{"id":16248,"date":"2024-09-12T09:19:16","date_gmt":"2024-09-12T00:19:16","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/beauty\/?p=16248"},"modified":"2024-09-12T16:01:21","modified_gmt":"2024-09-12T07:01:21","slug":"summer-foto-tips","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/beauty\/summer-foto-tips\/","title":{"rendered":"\u590f\u306b\u30d5\u30a9\u30c8\u3092\u3084\u308b\u6642\u306e\u6ce8\u610f\u70b9"},"content":{"rendered":"\n

\u590f\u306b\u30d5\u30a9\u30c8\u30d5\u30a7\u30a4\u30b7\u30e3\u30eb\u65bd\u8853\u3092\u884c\u3046\u969b\u306f\u3001\u7d2b\u5916\u7dda\u3084\u9ad8\u6e29\u306a\u3069\u306e\u74b0\u5883\u8981\u56e0\u306b\u3088\u308a\u3001\u65bd\u8853\u5f8c\u306e\u808c\u306e\u30b1\u30a2\u304c\u7279\u306b\u91cd\u8981\u3067\u3059\u3002\u4ee5\u4e0b\u306b\u3001\u590f\u306b\u30d5\u30a9\u30c8\u30d5\u30a7\u30a4\u30b7\u30e3\u30eb\u3092\u53d7\u3051\u308b\u969b\u306e\u6ce8\u610f\u70b9\u3092\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3059\u3002

\u307e\u3068\u3081<\/strong>
\u590f\u306b\u30d5\u30a9\u30c8\u30d5\u30a7\u30a4\u30b7\u30e3\u30eb\u3092\u884c\u3046\u969b\u306f\u3001\u7279\u306b\u7d2b\u5916\u7dda\u5bfe\u7b56\u304c\u91cd\u8981\u3067\u3059\u3002\u65e5\u713c\u3051\u3092\u907f\u3051\u3001\u808c\u3092\u4fdd\u6e7f\u3057\u3001\u65bd\u8853\u5f8c\u306e\u708e\u75c7\u3084\u8272\u7d20\u6c88\u7740\u3092\u9632\u3050\u305f\u3081\u306b\u5341\u5206\u306a\u30b1\u30a2\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u6c57\u3084\u9ad8\u6e29\u306b\u3088\u308b\u30c8\u30e9\u30d6\u30eb\u3092\u907f\u3051\u308b\u305f\u3081\u3001\u6e05\u6f54\u306a\u72b6\u614b\u3092\u4fdd\u3061\u3064\u3064\u3001\u523a\u6fc0\u3092\u907f\u3051\u305f\u30b9\u30ad\u30f3\u30b1\u30a2\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u307e\u305f\u3001\u65bd\u8853\u524d\u5f8c\u306e\u65e5\u713c\u3051\u306b\u6ce8\u610f\u3057\u3001\u65bd\u8853\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306e\u8abf\u6574\u3082\u691c\u8a0e\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u5b89\u5168\u304b\u3064\u52b9\u679c\u7684\u306a\u7d50\u679c\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002

1. \u7d2b\u5916\u7dda\u5bfe\u7b56<\/strong>
\u65e5\u713c\u3051\u3092\u907f\u3051\u308b: \u30d5\u30a9\u30c8\u30d5\u30a7\u30a4\u30b7\u30e3\u30eb\u306f\u3001IPL\uff08\u30a4\u30f3\u30c6\u30f3\u30b9\u30fb\u30d1\u30eb\u30b9\u30fb\u30e9\u30a4\u30c8\uff09\u3092\u4f7f\u7528\u3057\u3066\u30b7\u30df<\/a>\u3084\u304f\u3059\u307f\u3092\u6539\u5584\u3059\u308b\u6cbb\u7642\u6cd5\u3067\u3059\u304c\u3001\u65bd\u8853\u5f8c\u306e\u808c\u306f\u975e\u5e38\u306b\u654f\u611f\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u7d2b\u5916\u7dda\u3092\u6d74\u3073\u308b\u3068\u3001\u8272\u7d20\u6c88\u7740\u3084\u8d64\u307f\u304c\u60aa\u5316\u3059\u308b\u30ea\u30b9\u30af\u304c\u3042\u308b\u305f\u3081\u3001\u65bd\u8853\u5f8c\u306f\u5fc5\u305a\u65e5\u713c\u3051\u6b62\u3081\u3092\u5857\u308a\u3001\u5916\u51fa\u6642\u306f\u5e3d\u5b50\u3084\u65e5\u5098\u306a\u3069\u3067\u808c\u3092\u4fdd\u8b77\u3057\u307e\u3057\u3087\u3046\u3002
SPF50\u4ee5\u4e0a\u306e\u4f7f\u7528: SPF\u304c\u9ad8\u304f\u3001PA+++\u4ee5\u4e0a\u306e\u65e5\u713c\u3051\u6b62\u3081\u3092\u9078\u3073\u30012\u301c3\u6642\u9593\u304a\u304d\u306b\u5857\u308a\u76f4\u3059\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002

\u65e5\u713c\u3051\u6b62\u3081\u306e\u4f7f\u7528\u671f\u9593: \u30d5\u30a9\u30c8\u30d5\u30a7\u30a4\u30b7\u30e3\u30eb\u5f8c\u306f\u3001\u5c11\u306a\u304f\u3068\u30821\u9031\u9593\u306f\u7d2b\u5916\u7dda\u3092\u5fb9\u5e95\u7684\u306b\u907f\u3051\u308b\u3088\u3046\u306b\u3057\u3001\u305d\u306e\u5f8c\u3082\u65e5\u713c\u3051\u6b62\u3081\u3092\u7d99\u7d9a\u7684\u306b\u4f7f\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002

2. \u65bd\u8853\u524d\u5f8c\u306e\u65e5\u713c\u3051<\/strong>
\u65bd\u8853\u524d\u306e\u6ce8\u610f: \u65bd\u8853\u524d\u306b\u65e5\u713c\u3051\u3092\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u30d5\u30a9\u30c8\u30d5\u30a7\u30a4\u30b7\u30e3\u30eb\u306f\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u3002\u65e5\u713c\u3051\u3057\u305f\u808c\u306f\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u3066\u304a\u308a\u3001\u30d5\u30a9\u30c8\u30d5\u30a7\u30a4\u30b7\u30e3\u30eb\u3092\u884c\u3046\u3068\u3055\u3089\u306b\u808c\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3001\u708e\u75c7\u3084\u8272\u7d20\u6c88\u7740\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u65bd\u8853\u524d2\u9031\u9593\u306f\u65e5\u713c\u3051\u3092\u907f\u3051\u3001\u808c\u304c\u843d\u3061\u7740\u3044\u3066\u304b\u3089\u65bd\u8853\u3092\u53d7\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002

\u65bd\u8853\u5f8c\u306e\u6ce8\u610f: \u65bd\u8853\u5f8c\u306b\u65e5\u713c\u3051\u3059\u308b\u3068\u3001\u8272\u7d20\u6c88\u7740\u304c\u8d77\u3053\u308b\u30ea\u30b9\u30af\u304c\u975e\u5e38\u306b\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u7279\u306b\u590f\u306f\u7d2b\u5916\u7dda\u304c\u5f37\u3044\u305f\u3081\u3001\u5916\u51fa\u3059\u308b\u969b\u306f\u7d2b\u5916\u7dda\u5bfe\u7b56\u3092\u5fb9\u5e95\u3057\u3001\u5c4b\u5185\u3067\u306e\u6d3b\u52d5\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002

3. \u4fdd\u6e7f\u30b1\u30a2<\/strong>
\u4e7e\u71e5\u5bfe\u7b56: \u30d5\u30a9\u30c8\u30d5\u30a7\u30a4\u30b7\u30e3\u30eb\u65bd\u8853\u5f8c\u306f\u3001\u808c\u304c\u4e7e\u71e5\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u7279\u306b\u590f\u306e\u5c4b\u5916\u3067\u306f\u6c57\u3084\u7d2b\u5916\u7dda\u3067\u808c\u304c\u3055\u3089\u306b\u4e7e\u71e5\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u4fdd\u6e7f\u30b1\u30a2\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u30bb\u30e9\u30df\u30c9\u3084\u30d2\u30a2\u30eb\u30ed\u30f3\u9178<\/a>\u306a\u3069\u3092\u542b\u3080\u4fdd\u6e7f\u30af\u30ea\u30fc\u30e0\u3092\u4f7f\u3063\u3066\u3001\u808c\u306e\u6c34\u5206\u3092\u3057\u3063\u304b\u308a\u3068\u88dc\u7d66\u3057\u307e\u3057\u3087\u3046\u3002

\u51b7\u5374\u30b1\u30a2: \u65bd\u8853\u5f8c\u3001\u808c\u304c\u307b\u3066\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u51b7\u5374\u30b8\u30a7\u30eb\u3084\u51b7\u305f\u3044\u30bf\u30aa\u30eb\u3092\u4f7f\u3063\u3066\u3001\u512a\u3057\u304f\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3059\u308b\u3068\u708e\u75c7\u3084\u8d64\u307f\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u76f4\u63a5\u6c37\u306a\u3069\u3067\u51b7\u3084\u3059\u306e\u306f\u523a\u6fc0\u304c\u5f37\u3059\u304e\u308b\u305f\u3081\u907f\u3051\u307e\u3057\u3087\u3046\u3002

4. \u6c57\u3068\u76ae\u8102\u3078\u306e\u5bfe\u7b56<\/strong>
\u6e05\u6f54\u3092\u4fdd\u3064: \u590f\u306f\u6c57\u3084\u76ae\u8102\u306e\u5206\u6ccc\u304c\u5897\u3048\u308b\u305f\u3081\u3001\u65bd\u8853\u5f8c\u306e\u808c\u306b\u6c5a\u308c\u304c\u3064\u304b\u306a\u3044\u3088\u3046\u3001\u3053\u307e\u3081\u306b\u6e05\u6f54\u306b\u4fdd\u3064\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u6c57\u3092\u304b\u3044\u305f\u3089\u3059\u3050\u306b\u62ed\u304d\u53d6\u308b\u3001\u307e\u305f\u306f\u3084\u3055\u3057\u3044\u6d17\u9854\u6599\u3067\u9854\u3092\u6d17\u3046\u306a\u3069\u306e\u5bfe\u7b56\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002

\u523a\u6fc0\u306e\u5c11\u306a\u3044\u30b9\u30ad\u30f3\u30b1\u30a2: \u65bd\u8853\u5f8c\u306e\u654f\u611f\u306a\u808c\u306b\u306f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u3084\u9999\u6599\u304c\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u3001\u4f4e\u523a\u6fc0\u306e\u30b9\u30ad\u30f3\u30b1\u30a2\u88fd\u54c1\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002\u6c57\u3084\u76ae\u8102\u304c\u591a\u3044\u590f\u306f\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002

5. \u65bd\u8853\u5f8c\u306e\u5165\u6d74\u3084\u904b\u52d5<\/strong>
\u71b1\u3044\u304a\u6e6f\u3092\u907f\u3051\u308b: \u65bd\u8853\u5f8c\u3001\u76ae\u819a\u306f\u71b1\u306b\u654f\u611f\u306b\u306a\u308b\u305f\u3081\u3001\u71b1\u3044\u304a\u98a8\u5442\u3084\u30b5\u30a6\u30ca\u306a\u3069\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002\u306c\u308b\u307e\u6e6f\u3067\u306e\u30b7\u30e3\u30ef\u30fc\u3084\u77ed\u6642\u9593\u306e\u5165\u6d74\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u5f37\u304f\u808c\u3092\u3053\u3059\u308b\u3053\u3068\u3082\u907f\u3051\u3001\u512a\u3057\u304f\u6d17\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002

\u6fc0\u3057\u3044\u904b\u52d5\u306e\u5236\u9650: \u65bd\u8853\u76f4\u5f8c\u306b\u6fc0\u3057\u3044\u904b\u52d5\u3092\u884c\u3046\u3068\u3001\u4f53\u6e29\u304c\u4e0a\u6607\u3057\u3001\u808c\u306b\u4f59\u5206\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u904b\u52d5\u306b\u3088\u3063\u3066\u6c57\u3092\u304b\u304f\u3068\u3001\u65bd\u8853\u5f8c\u306e\u654f\u611f\u306a\u808c\u306b\u708e\u75c7\u304c\u8d77\u3053\u308b\u30ea\u30b9\u30af\u304c\u3042\u308b\u305f\u3081\u3001\u65bd\u8853\u5f8c2\u301c3\u65e5\u9593\u306f\u6fc0\u3057\u3044\u904b\u52d5\u3092\u907f\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002

6. \u65bd\u8853\u5f8c\u306e\u5316\u7ca7\u54c1\u4f7f\u7528<\/strong>
\u30e1\u30a4\u30af\u306e\u6ce8\u610f\u70b9: \u30d5\u30a9\u30c8\u30d5\u30a7\u30a4\u30b7\u30e3\u30eb\u65bd\u8853\u76f4\u5f8c\u306e\u808c\u306f\u3001\u975e\u5e38\u306b\u654f\u611f\u3067\u3042\u308b\u305f\u3081\u30011\u301c2\u65e5\u306f\u30e1\u30a4\u30af\u3092\u907f\u3051\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002\u3082\u3057\u30e1\u30a4\u30af\u3092\u3059\u308b\u5834\u5408\u306f\u3001\u808c\u306b\u512a\u3057\u3044\u30df\u30cd\u30e9\u30eb\u30d5\u30a1\u30f3\u30c7\u30fc\u30b7\u30e7\u30f3\u306a\u3069\u3001\u523a\u6fc0\u306e\u5c11\u306a\u3044\u88fd\u54c1\u3092\u4f7f\u7528\u3057\u307e\u3057\u3087\u3046\u3002

\u30d4\u30fc\u30ea\u30f3\u30b0<\/a>\u3084\u30b9\u30af\u30e9\u30d6\u306e\u4f7f\u7528\u7981\u6b62: \u65bd\u8853\u5f8c1\u301c2\u9031\u9593\u306f\u3001\u30d4\u30fc\u30ea\u30f3\u30b0<\/a>\u3084\u30b9\u30af\u30e9\u30d6\u306a\u3069\u306e\u89d2\u8cea\u3092\u9664\u53bb\u3059\u308b\u3088\u3046\u306a\u30b9\u30ad\u30f3\u30b1\u30a2\u306f\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u51e6\u7f6e\u306f\u3001\u65bd\u8853\u5f8c\u306e\u30c7\u30ea\u30b1\u30fc\u30c8\u306a\u808c\u3092\u3055\u3089\u306b\u50b7\u3064\u3051\u3001\u708e\u75c7\u3084\u8272\u7d20\u6c88\u7740\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002

7. \u51b7\u623f\u306b\u3088\u308b\u4e7e\u71e5\u3078\u306e\u5bfe\u7b56<\/strong>
\u5ba4\u5185\u74b0\u5883\u306e\u4fdd\u8b77: \u590f\u5834\u306f\u51b7\u623f\u306b\u3088\u308b\u5ba4\u5185\u306e\u4e7e\u71e5\u304c\u554f\u984c\u306b\u306a\u308a\u307e\u3059\u3002\u30a8\u30a2\u30b3\u30f3\u304c\u52b9\u3044\u3066\u3044\u308b\u5834\u6240\u3067\u9577\u6642\u9593\u904e\u3054\u3059\u3068\u3001\u808c\u304c\u4e7e\u71e5\u3057\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u52a0\u6e7f\u5668\u3092\u4f7f\u3063\u305f\u308a\u3001\u5b9a\u671f\u7684\u306b\u30df\u30b9\u30c8\u3092\u4f7f\u3063\u3066\u808c\u306e\u6c34\u5206\u3092\u88dc\u7d66\u3059\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002

8. \u65bd\u8853\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306e\u8abf\u6574<\/strong>
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9. \u30b7\u30df<\/a>\u30fb\u305d\u3070\u304b\u3059\u3078\u306e\u5f71\u97ff<\/strong>
\u30b7\u30df<\/a>\u304c\u4e00\u6642\u7684\u306b\u6fc3\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308b: \u30d5\u30a9\u30c8\u30d5\u30a7\u30a4\u30b7\u30e3\u30eb\u306f\u30b7\u30df<\/a>\u3084\u305d\u3070\u304b\u3059\u306e\u6cbb\u7642\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u65bd\u8853\u5f8c\u4e00\u6642\u7684\u306b\u30b7\u30df<\/a>\u304c\u6fc3\u304f\u898b\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u6b63\u5e38\u306a\u53cd\u5fdc\u3067\u3042\u308a\u3001\u6570\u65e5\u304b\u3089\u6570\u9031\u9593\u3067\u8584\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u9593\u3001\u7126\u3089\u305a\u306b\u9069\u5207\u306a\u30b9\u30ad\u30f3\u30b1\u30a2\u3092\u7d9a\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"\u590f\u306b\u30d5\u30a9\u30c8\u30d5\u30a7\u30a4\u30b7\u30e3\u30eb\u65bd\u8853\u3092\u884c\u3046\u969b\u306f\u3001\u7d2b\u5916\u7dda\u3084\u9ad8\u6e29\u306a\u3069\u306e\u74b0\u5883\u8981\u56e0\u306b\u3088\u308a\u3001\u65bd\u8853\u5f8c\u306e\u808c\u306e\u30b1\u30a2\u304c\u7279\u306b\u91cd\u8981\u3067\u3059\u3002\u4ee5\u4e0b\u306b\u3001\u590f\u306b\u30d5\u30a9\u30c8\u30d5\u30a7\u30a4\u30b7\u30e3\u30eb\u3092\u53d7\u3051\u308b\u969b\u306e\u6ce8\u610f\u70b9\u3092\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3059\u3002 \u307e\u3068\u3081\u590f\u306b\u30d5\u30a9\u30c8\u30d5\u30a7\u30a4\u30b7\u30e3\u30eb\u3092\u884c\u3046\u969b\u306f\u3001\u7279\u306b\u7d2b […]","protected":false},"author":54,"featured_media":16264,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78,77,76],"tags":[],"class_list":["post-16248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body","category-face","category-skin"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/16248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/users\/54"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/comments?post=16248"}],"version-history":[{"count":4,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/16248\/revisions"}],"predecessor-version":[{"id":16256,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/16248\/revisions\/16256"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/media\/16264"}],"wp:attachment":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/media?parent=16248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/categories?post=16248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/tags?post=16248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}