{"id":16273,"date":"2024-09-12T16:10:11","date_gmt":"2024-09-12T07:10:11","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/beauty\/?p=16273"},"modified":"2024-09-12T16:11:01","modified_gmt":"2024-09-12T07:11:01","slug":"vitamin-c-benefits","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/beauty\/vitamin-c-benefits\/","title":{"rendered":"\u9aea\u3082\u808c\u3082\u8f1d\u304f\uff01\u30d3\u30bf\u30df\u30f3C\u306e\u9a5a\u304f\u3079\u304d\u7f8e\u5bb9\u52b9\u679c\u3068\u53d6\u308a\u5165\u308c\u65b9"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>\u306f\u3058\u3081\u306b<\/strong><\/h2>\n\n\n\n<p>\u73fe\u4ee3\u306e\u7f8e\u610f\u8b58\u304c\u9ad8\u3044\u5973\u6027\u305f\u3061\u306b\u3068\u3063\u3066\u3001\u7f8e\u808c\u3084\u7f8e\u9aea\u306e\u7dad\u6301\u306f\u5927\u304d\u306a\u95a2\u5fc3\u4e8b\u3067\u3059\u3002\u305d\u306e\u4e2d\u3067\u3001\u300c<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u300d\u306f\u7f8e\u5bb9\u3068\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u91cd\u8981\u306a\u6804\u990a\u7d20\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u306f\u65e5\u5e38\u7684\u306b\u6442\u53d6\u3059\u3079\u304d\u30d3\u30bf\u30df\u30f3\u3067\u3042\u308a\u3001\u6297\u9178\u5316\u4f5c\u7528\u3084\u30b3\u30e9\u30fc\u30b2\u30f3\u751f\u6210\u3092\u4fc3\u9032\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u305f\u3081\u3001\u9aea\u3084\u808c\u3092\u8f1d\u304b\u305b\u308b\u305f\u3081\u306e\u5f37\u529b\u306a\u5473\u65b9\u3067\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u306e\u9a5a\u304f\u3079\u304d\u7f8e\u5bb9\u52b9\u679c\u3092\u89e3\u8aac\u3059\u308b\u3068\u3068\u3082\u306b\u3001\u3069\u306e\u3088\u3046\u306b\u3057\u3066\u65e5\u3005\u306e\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u306e\u304c\u52b9\u679c\u7684\u304b\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. \u30d3\u30bf\u30df\u30f3C\u306e\u57fa\u672c\u77e5\u8b58<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\uff08\u30a2\u30b9\u30b3\u30eb\u30d3\u30f3\u9178\uff09\u306f\u6c34\u6eb6\u6027\u306e\u30d3\u30bf\u30df\u30f3\u3067\u3042\u308a\u3001\u79c1\u305f\u3061\u306e\u4f53\u5185\u3067\u751f\u6210\u3067\u304d\u306a\u3044\u305f\u3081\u3001\u98df\u4e8b\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304b\u3089\u306e\u6442\u53d6\u304c\u5fc5\u8981\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u3053\u306e\u30d3\u30bf\u30df\u30f3\u306f\u3001\u514d\u75ab\u6a5f\u80fd\u306e\u5411\u4e0a\u3084\u8840\u7ba1\u3092\u5065\u5eb7\u306b\u4fdd\u3064\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u7279\u306b\u7f8e\u5bb9\u306b\u95a2\u3057\u3066\u306f\u808c\u3084\u9aea\u3078\u306e\u6069\u6075\u304c\u5927\u304d\u3044\u3067\u3059\u3002<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u3092\u3057\u3063\u304b\u308a\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u808c\u306f\u660e\u308b\u304f\u900f\u660e\u611f\u304c\u5897\u3057\u3001\u9aea\u306f\u8276\u3084\u304b\u306b\u3001\u982d\u76ae\u3082\u5065\u5eb7\u306b\u4fdd\u305f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1.1 \u30d3\u30bf\u30df\u30f3C\u306e\u6297\u9178\u5316\u4f5c\u7528\u3068\u808c\u3078\u306e\u5f71\u97ff<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u306f\u5f37\u529b\u306a\u6297\u9178\u5316\u7269\u8cea\u3067\u3042\u308a\u3001\u808c\u306e\u8001\u5316\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u3068\u306a\u308b\u300c\u6d3b\u6027\u9178\u7d20\u300d\u3092\u4e2d\u548c\u3057\u307e\u3059\u3002\u7d2b\u5916\u7dda\u3084\u5927\u6c17\u6c5a\u67d3\u306b\u3088\u3063\u3066\u4f53\u5185\u306b\u767a\u751f\u3059\u308b\u6d3b\u6027\u9178\u7d20\u306f\u3001\u808c\u7d30\u80de\u3092\u653b\u6483\u3057\u3001<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/blemish\/\">\u30b7\u30df<\/a>\u3084\u3057\u308f\u3001<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/sagging\/\">\u305f\u308b\u307f<\/a>\u306a\u3069\u306e\u8001\u5316\u73fe\u8c61\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u3092\u5341\u5206\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u3053\u308c\u3089\u306e\u30c0\u30e1\u30fc\u30b8\u3092\u9632\u304e\u3001\u5065\u5eb7\u7684\u3067\u82e5\u3005\u3057\u3044\u808c\u3092\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u7279\u306b\u3001<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/blemish\/\">\u30b7\u30df<\/a>\u306e\u539f\u56e0\u3068\u306a\u308b\u30e1\u30e9\u30cb\u30f3\u306e\u751f\u6210\u3092\u6291\u5236\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u3001<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u306f\u7f8e\u767d\u52b9\u679c\u304c\u9ad8\u3044\u6210\u5206\u3068\u3057\u3066\u3082\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1.2 \u30b3\u30e9\u30fc\u30b2\u30f3\u751f\u6210\u3068\u808c\u306e\u5f3e\u529b\u7dad\u6301<\/strong><\/h3>\n\n\n\n<p>\u30b3\u30e9\u30fc\u30b2\u30f3\u306f\u808c\u306e\u30cf\u30ea\u3084\u5f3e\u529b\u3092\u4fdd\u3064\u305f\u3081\u306b\u4e0d\u53ef\u6b20\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u5e74\u9f62\u3068\u5171\u306b\u4f53\u5185\u3067\u306e\u30b3\u30e9\u30fc\u30b2\u30f3\u751f\u6210\u91cf\u306f\u6e1b\u5c11\u3057\u3001\u305d\u308c\u304c<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/wrinkles\/\">\u30b7\u30ef<\/a>\u3084<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/sagging\/\">\u305f\u308b\u307f<\/a>\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u306f\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u5408\u6210\u3092\u4fc3\u9032\u3059\u308b\u5f79\u5272\u3092\u679c\u305f\u3057\u3001\u808c\u306e\u5f3e\u529b\u3092\u4fdd\u3061\u3001\u52a0\u9f62\u306b\u3088\u308b\u808c\u306e\u5909\u5316\u3092\u9045\u3089\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u3001\u76ee\u5143\u3084\u53e3\u5143\u306e<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/wrinkles\/\">\u30b7\u30ef<\/a>\u4e88\u9632\u306b\u52b9\u679c\u7684\u3067\u3001\u6bce\u65e5\u306e\u30b9\u30ad\u30f3\u30b1\u30a2\u306b<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. \u30d3\u30bf\u30df\u30f3C\u3068\u9aea\u306e\u5065\u5eb7<\/strong><\/h2>\n\n\n\n<p>\u7f8e\u808c\u3060\u3051\u3067\u306a\u304f\u3001<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u306f\u9aea\u306e\u5065\u5eb7\u306b\u3082\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u7279\u306b\u3001\u9aea\u306e\u6210\u9577\u3092\u52a9\u3051\u3001\u629c\u3051\u6bdb\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u9aea\u306e\u8276\u3084\u304b\u3055\u3084\u5f37\u5ea6\u306f\u3001\u4f53\u5185\u306e\u6804\u990a\u72b6\u614b\u3068\u5bc6\u63a5\u306b\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u304c\u3001<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u306f\u305d\u306e\u4e2d\u3067\u3082\u7279\u306b\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2.1 \u5065\u5eb7\u7684\u306a\u9aea\u306e\u6210\u9577\u3068\u30d3\u30bf\u30df\u30f3C<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u306f\u9244\u306e\u5438\u53ce\u3092\u52a9\u3051\u308b\u305f\u3081\u3001\u8840\u6db2\u4e2d\u306e\u9178\u7d20\u4f9b\u7d66\u3092\u9ad8\u3081\u3001\u6bdb\u6839\u306b\u5341\u5206\u306a\u9178\u7d20\u3092\u5c4a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u5065\u5eb7\u7684\u306a\u9aea\u306e\u6210\u9577\u306b\u306f\u3001\u6bdb\u6839\u3078\u306e\u5341\u5206\u306a\u6804\u990a\u3068\u9178\u7d20\u4f9b\u7d66\u304c\u5fc5\u8981\u4e0d\u53ef\u6b20\u3067\u3059\u3002<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u3092\u9069\u5207\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u9aea\u306e\u6bdb\u304c\u3057\u3063\u304b\u308a\u3068\u3057\u305f\u72b6\u614b\u3067\u6210\u9577\u3057\u3001\u5207\u308c\u6bdb\u3084\u679d\u6bdb\u306e\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u982d\u76ae\u306e\u8840\u884c\u304c\u826f\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u9aea\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u611f\u3082\u30a2\u30c3\u30d7\u3057\u3001\u8584\u6bdb\u306e\u4e88\u9632\u306b\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2.2 \u982d\u76ae\u306e\u5065\u5eb7\u3092\u5b88\u308b<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u306f\u982d\u76ae\u306e\u5065\u5eb7\u3092\u5b88\u308b\u5f79\u5272\u3082\u679c\u305f\u3057\u307e\u3059\u3002\u982d\u76ae\u306f\u7d2b\u5916\u7dda\u3084\u4e7e\u71e5\u3001\u5927\u6c17\u4e2d\u306e\u6c5a\u67d3\u7269\u8cea\u306a\u3069\u306b\u3088\u3063\u3066\u30b9\u30c8\u30ec\u30b9\u3092\u53d7\u3051\u3084\u3059\u304f\u3001\u305d\u306e\u7d50\u679c\u3001\u982d\u76ae\u30c8\u30e9\u30d6\u30eb\u3084\u8131\u6bdb\u304c\u767a\u751f\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u306e\u6297\u9178\u5316\u4f5c\u7528\u306f\u3001\u982d\u76ae\u3092\u3053\u308c\u3089\u306e\u5916\u7684\u30c0\u30e1\u30fc\u30b8\u304b\u3089\u5b88\u308a\u3001\u5065\u5eb7\u306a\u9aea\u306e\u6210\u9577\u74b0\u5883\u3092\u6574\u3048\u308b\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u306f\u6bdb\u6839\u306e\u5f37\u5316\u306b\u3082\u5f79\u7acb\u3061\u3001\u629c\u3051\u6bdb\u3092\u6e1b\u3089\u3059\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. \u30d3\u30bf\u30df\u30f3C\u306e\u52b9\u679c\u7684\u306a\u53d6\u308a\u5165\u308c\u65b9<\/strong><\/h2>\n\n\n\n<p>\u3067\u306f\u3001\u3069\u306e\u3088\u3046\u306b\u3057\u3066<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u3092\u65e5\u5e38\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u306e\u304c\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u3053\u3053\u3067\u306f\u3001<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u3092\u52b9\u679c\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u305f\u3081\u306e\u65b9\u6cd5\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3.1 \u98df\u4e8b\u304b\u3089\u30d3\u30bf\u30df\u30f3C\u3092\u6442\u53d6\u3059\u308b<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u306f\u3001\u679c\u7269\u3084\u91ce\u83dc\u3092\u901a\u3058\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u6700\u3082\u81ea\u7136\u3067\u52b9\u679c\u7684\u3067\u3059\u3002\u7279\u306b\u3001\u30aa\u30ec\u30f3\u30b8\u3084\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u306a\u3069\u306e\u67d1\u6a58\u985e\u3001\u30ad\u30a6\u30a4\u3001\u30a4\u30c1\u30b4\u3001\u30d1\u30d7\u30ea\u30ab\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306f<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u3089\u3092\u65e5\u3005\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u751f\u306e\u307e\u307e\u98df\u3079\u308b\u3053\u3068\u3067<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u3092\u52b9\u7387\u3088\u304f\u6442\u53d6\u3067\u304d\u308b\u305f\u3081\u3001\u30d5\u30ec\u30c3\u30b7\u30e5\u306a\u30b5\u30e9\u30c0\u3084\u30b9\u30e0\u30fc\u30b8\u30fc\u306a\u3069\u306b\u53d6\u308a\u5165\u308c\u308b\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u30d3\u30bf\u30df\u30f3C\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u306e\u30ea\u30b9\u30c8<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30aa\u30ec\u30f3\u30b8\u3001\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u3001\u30ec\u30e2\u30f3\u306a\u3069\u306e\u67d1\u6a58\u985e<\/li>\n\n\n\n<li>\u30ad\u30a6\u30a4\u30d5\u30eb\u30fc\u30c4<\/li>\n\n\n\n<li>\u30a4\u30c1\u30b4<\/li>\n\n\n\n<li>\u30d1\u30d7\u30ea\u30ab\uff08\u7279\u306b\u8d64\u30d1\u30d7\u30ea\u30ab\uff09<\/li>\n\n\n\n<li>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/li>\n\n\n\n<li>\u30c8\u30de\u30c8<\/li>\n\n\n\n<li>\u307b\u3046\u308c\u3093\u8349<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3.2 \u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u624b\u8efd\u306b\u88dc\u3046<\/strong><\/h3>\n\n\n\n<p>\u5fd9\u3057\u3044\u751f\u6d3b\u306e\u4e2d\u3067\u3001\u6bce\u65e5\u5341\u5206\u306a\u91cf\u306e<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u3092\u98df\u4e8b\u304b\u3089\u6442\u308b\u306e\u306f\u96e3\u3057\u3044\u3068\u611f\u3058\u308b\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u305d\u306e\u5834\u5408\u3001<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6d3b\u7528\u3059\u308b\u306e\u3082\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3067\u3059\u3002\u7279\u306b\u7f8e\u5bb9\u52b9\u679c\u3092\u9ad8\u3081\u305f\u3044\u5834\u5408\u306b\u306f\u3001<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u3068\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u7d44\u307f\u5408\u308f\u305b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u4f53\u5185\u3067\u306e\u5438\u53ce\u52b9\u7387\u3092\u9ad8\u3081\u3001\u808c\u3084\u9aea\u306b\u3088\u308a\u901f\u304f\u52b9\u679c\u304c\u73fe\u308c\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u904e\u5270\u6442\u53d6\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u6c34\u6eb6\u6027\u306e<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u306f\u6392\u51fa\u3055\u308c\u3084\u3059\u3044\u3082\u306e\u306e\u3001\u5927\u91cf\u306b\u6442\u53d6\u3057\u3059\u304e\u308b\u3068\u80c3\u8178\u306e\u4e0d\u8abf\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u63a8\u5968\u91cf\u3092\u5b88\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3.3 \u30b9\u30ad\u30f3\u30b1\u30a2\u88fd\u54c1\u306b\u30d3\u30bf\u30df\u30f3C\u3092\u53d6\u308a\u5165\u308c\u308b<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u3092\u808c\u306b\u76f4\u63a5\u5857\u5e03\u3059\u308b\u3053\u3068\u3067\u3001\u305d\u306e\u52b9\u679c\u3092\u3088\u308a\u65e9\u304f\u5b9f\u611f\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u3092\u914d\u5408\u3057\u305f\u30b9\u30ad\u30f3\u30b1\u30a2\u88fd\u54c1\u306f\u3001\u7f8e\u767d\u3084<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/blemish\/\">\u30b7\u30df<\/a>\u4e88\u9632\u3001\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u306b\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u3001\u671d\u6669\u306e\u30b9\u30ad\u30f3\u30b1\u30a2\u306b<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u914d\u5408\u306e\u30bb\u30e9\u30e0\u3084\u30af\u30ea\u30fc\u30e0\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u808c\u306e\u900f\u660e\u611f\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u65e5\u4e2d\u306b\u4f7f\u7528\u3059\u308b\u5834\u5408\u306f\u3001<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u3068\u65e5\u713c\u3051\u6b62\u3081\u3092\u4f75\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u7d2b\u5916\u7dda\u304b\u3089\u306e\u30c0\u30e1\u30fc\u30b8\u3092\u8efd\u6e1b\u3057\u3001\u3055\u3089\u306a\u308b\u7f8e\u5bb9\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3.4 \u30d3\u30bf\u30df\u30f3C\u3068\u4ed6\u306e\u6804\u990a\u7d20\u3068\u306e\u7d44\u307f\u5408\u308f\u305b<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u306f\u3001\u4ed6\u306e\u6804\u990a\u7d20\u3068\u306e\u76f8\u4e57\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u30d3\u30bf\u30df\u30f3E\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u6297\u9178\u5316\u4f5c\u7528\u304c\u5f37\u5316\u3055\u308c\u3001\u3055\u3089\u306a\u308b\u808c\u306e\u4fdd\u8b77\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u751f\u6210\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\u306b<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u3068\u30a2\u30df\u30ce\u9178\u3092\u4e00\u7dd2\u306b\u6442\u308b\u3053\u3068\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u3053\u3046\u3057\u305f\u6804\u990a\u7d20\u306e\u7d44\u307f\u5408\u308f\u305b\u306b\u3088\u308a\u3001\u3088\u308a\u5065\u5eb7\u7684\u3067\u7f8e\u3057\u3044\u808c\u3068\u9aea\u3092\u624b\u306b\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. \u7d99\u7d9a\u3057\u3066\u30d3\u30bf\u30df\u30f3C\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u306e\u91cd\u8981\u6027<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u306e\u7f8e\u5bb9\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u305f\u3081\u306b\u306f\u3001\u65e5\u3005\u306e\u7d99\u7d9a\u7684\u306a\u6442\u53d6\u304c\u91cd\u8981\u3067\u3059\u3002<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u306f\u4f53\u5185\u3067\u8caf\u8535\u3067\u304d\u306a\u3044\u305f\u3081\u3001\u6bce\u65e5\u65b0\u305f\u306b\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u808c\u3084\u9aea\u306b\u5bfe\u3059\u308b\u52b9\u679c\u306f\u5f90\u3005\u306b\u73fe\u308c\u308b\u305f\u3081\u3001\u77ed\u671f\u9593\u3067\u7d50\u679c\u3092\u6c42\u3081\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u9577\u671f\u7684\u306b<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u3092\u53d6\u308a\u5165\u308c\u308b\u7fd2\u6163\u3092\u4f5c\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. \u30d3\u30bf\u30df\u30f3C\u306e\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u306e\u6442\u53d6\u306b\u3088\u308b\u7f8e\u5bb9\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u9069\u5207\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3084\u65b9\u6cd5\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u306f\u98df\u4e8b\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u5438\u53ce\u7387\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u671d\u306e\u30b9\u30ad\u30f3\u30b1\u30a2\u306b<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u65e5\u4e2d\u306e\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u808c\u3092\u5b88\u308b\u52b9\u679c\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u307e\u3068\u3081<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u306f\u3001\u7f8e\u808c\u3084\u7f8e\u9aea\u3092\u76ee\u6307\u3059\u5973\u6027\u306b\u3068\u3063\u3066\u5f37\u529b\u306a\u5473\u65b9\u3067\u3059\u3002\u6297\u9178\u5316\u4f5c\u7528\u306b\u3088\u308b\u808c\u306e\u4fdd\u8b77\u3084\u30b3\u30e9\u30fc\u30b2\u30f3\u751f\u6210\u306e\u4fc3\u9032\u3001\u5065\u5eb7\u7684\u306a\u9aea\u306e\u6210\u9577\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u52b9\u679c\u306f\u3001\u591a\u304f\u306e\u7814\u7a76\u3067\u88cf\u4ed8\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u65e5\u3005\u306e\u98df\u4e8b\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3001\u30b9\u30ad\u30f3\u30b1\u30a2\u306b<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u3092\u53d6\u308a\u5165\u308c\u3001\u5185\u5074\u304b\u3089\u3082\u5916\u5074\u304b\u3089\u3082\u5065\u5eb7\u7684\u306a\u7f8e\u3057\u3055\u3092\u624b\u306b\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u53c2\u8003\u6587\u732e<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u306e\u6297\u9178\u5316\u4f5c\u7528\u306b\u95a2\u3059\u308b\u7814\u7a76:<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5465861\/\"> https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5465861\/<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u3068\u30b3\u30e9\u30fc\u30b2\u30f3\u751f\u6210\u306e\u95a2\u9023\u6027:<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5579659\/\"> https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5579659\/<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"\u306f\u3058\u3081\u306b \u73fe\u4ee3\u306e\u7f8e\u610f\u8b58\u304c\u9ad8\u3044\u5973\u6027\u305f\u3061\u306b\u3068\u3063\u3066\u3001\u7f8e\u808c\u3084\u7f8e\u9aea\u306e\u7dad\u6301\u306f\u5927\u304d\u306a\u95a2\u5fc3\u4e8b\u3067\u3059\u3002\u305d\u306e\u4e2d\u3067\u3001\u300c\u30d3\u30bf\u30df\u30f3C\u300d\u306f\u7f8e\u5bb9\u3068\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u91cd\u8981\u306a\u6804\u990a\u7d20\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3C\u306f\u65e5\u5e38\u7684\u306b\u6442\u53d6\u3059\u3079\u304d\u30d3\u30bf\u30df\u30f3\u3067\u3042\u308a\u3001\u6297\u9178\u5316 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