{"id":16392,"date":"2024-09-21T14:43:23","date_gmt":"2024-09-21T05:43:23","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/beauty\/?p=16392"},"modified":"2024-09-21T14:43:23","modified_gmt":"2024-09-21T05:43:23","slug":"%e3%81%97%e3%81%bf%e3%81%a8%e3%81%9d%e3%81%b0%e3%81%8b%e3%81%99%e3%81%af%e5%90%8c%e3%81%98%ef%bc%9f%e9%81%95%e3%81%84%e3%81%af%e3%81%82%e3%82%8b%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/beauty\/%e3%81%97%e3%81%bf%e3%81%a8%e3%81%9d%e3%81%b0%e3%81%8b%e3%81%99%e3%81%af%e5%90%8c%e3%81%98%ef%bc%9f%e9%81%95%e3%81%84%e3%81%af%e3%81%82%e3%82%8b%ef%bc%9f\/","title":{"rendered":"\u3057\u307f\u3068\u305d\u3070\u304b\u3059\u306f\u540c\u3058\uff1f\u9055\u3044\u306f\u3042\u308b\uff1f"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">\u3057\u307f\u3068\u305d\u3070\u304b\u3059\u306e\u9055\u3044\uff1a\u7f8e\u808c\u3092\u5b88\u308b\u305f\u3081\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u57fa\u790e\u77e5\u8b58<\/h3>\n\n\n\n<p>30\uff5e40\u4ee3\u306b\u306a\u308b\u3068\u3001\u808c\u306e\u60a9\u307f\u304c\u5897\u3048\u59cb\u3081\u307e\u3059\u3002\u305d\u306e\u4e2d\u3067\u3082\u300c\u3057\u307f\u300d\u3068\u300c\u305d\u3070\u304b\u3059\u300d\u306f\u3001\u591a\u304f\u306e\u5973\u6027\u304c\u6c17\u306b\u3059\u308b\u5927\u304d\u306a\u60a9\u307f\u306e\u3072\u3068\u3064\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u3053\u306e\u4e8c\u3064\u306e\u9055\u3044\u3092\u6b63\u78ba\u306b\u7406\u89e3\u3057\u3066\u3044\u308b\u4eba\u306f\u5c11\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u3057\u307f\u3068\u305d\u3070\u304b\u3059\u306e\u9055\u3044\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3001\u9069\u5207\u306a\u30b9\u30ad\u30f3\u30b1\u30a2\u5bfe\u7b56\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">1. \u3057\u307f\u3068\u306f\uff1f<\/h4>\n\n\n\n<p><strong>\u3057\u307f<\/strong>\u306f\u3001\u7d2b\u5916\u7dda\u306e\u30c0\u30e1\u30fc\u30b8\u3084\u52a0\u9f62\u306b\u3088\u3063\u3066\u3001\u30e1\u30e9\u30cb\u30f3\u304c\u904e\u5270\u306b\u751f\u6210\u3055\u308c\u3001\u808c\u306b\u8272\u7d20\u6c88\u7740\u304c\u751f\u3058\u308b\u73fe\u8c61\u3067\u3059\u3002\u4e3b\u306b40\u4ee3\u4ee5\u964d\u306b\u76ee\u7acb\u3064\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u65e5\u5e38\u7684\u306a\u7d2b\u5916\u7dda\u30b1\u30a2\u3092\u6020\u308b\u306830\u4ee3\u3067\u3082\u767a\u751f\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u3057\u307f\u306e\u539f\u56e0<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7d2b\u5916\u7dda\u306b\u3088\u308b\u30c0\u30e1\u30fc\u30b8<\/li>\n\n\n\n<li>\u52a0\u9f62<\/li>\n\n\n\n<li>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\uff08\u598a\u5a20\u3084\u9589\u7d4c\uff09<\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30b9\u3084\u751f\u6d3b\u7fd2\u6163<\/li>\n<\/ul>\n\n\n\n<p>\u3057\u307f\u306f\u3001\u4e3b\u306b\u9854\u3084\u624b\u306e\u7532\u306a\u3069\u3001\u7d2b\u5916\u7dda\u306b\u3055\u3089\u3055\u308c\u308b\u90e8\u5206\u306b\u3067\u304d\u3084\u3059\u3044\u3067\u3059\u3002\u307e\u305f\u3001\u3057\u307f\u306f\u4e00\u5ea6\u3067\u304d\u3066\u3057\u307e\u3046\u3068\u81ea\u7136\u306b\u6d88\u3048\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u305f\u3081\u3001\u65e9\u671f\u306e\u4e88\u9632\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">2. \u305d\u3070\u304b\u3059\u3068\u306f\uff1f<\/h4>\n\n\n\n<p><strong>\u305d\u3070\u304b\u3059<\/strong>\u306f\u3001\u3057\u307f\u3068\u306f\u7570\u306a\u308a\u3001\u907a\u4f1d\u7684\u306a\u8981\u7d20\u304c\u5927\u304d\u304f\u95a2\u4fc2\u3057\u307e\u3059\u3002\u305d\u3070\u304b\u3059\u306f\u5e7c\u5c11\u671f\u304b\u3089\u73fe\u308c\u3001\u7279\u306b\u808c\u304c\u767d\u304f\u3001\u30e1\u30e9\u30cb\u30f3\u304c\u5c11\u306a\u3044\u4eba\u306b\u898b\u3089\u308c\u3084\u3059\u3044\u3067\u3059\u3002\u7d2b\u5916\u7dda\u306e\u5f71\u97ff\u3067\u8272\u304c\u6fc3\u304f\u306a\u3063\u305f\u308a\u3001\u6570\u304c\u5897\u3048\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u57fa\u672c\u7684\u306b\u306f\u907a\u4f1d\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u305d\u3070\u304b\u3059\u306e\u7279\u5fb4<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c0f\u3055\u304f\u3066\u4e0d\u898f\u5247\u306a\u5f62<\/li>\n\n\n\n<li>\u9854\u306e\u4e2d\u5fc3\u90e8\uff08\u9f3b\u3084\u982c\uff09\u306b\u96c6\u307e\u308a\u3084\u3059\u3044<\/li>\n\n\n\n<li>\u6210\u9577\u306b\u4f34\u3044\u8584\u304f\u306a\u308b\u5834\u5408\u3082\u3042\u308b\u304c\u3001\u7d2b\u5916\u7dda\u306b\u3088\u308a\u6fc3\u304f\u306a\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u305d\u3070\u304b\u3059\u306f\u3001\u5e74\u9f62\u3068\u3068\u3082\u306b\u5c11\u306a\u304f\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u7d2b\u5916\u7dda\u5bfe\u7b56\u304c\u4e0d\u5341\u5206\u3060\u3068\u3001\u3088\u308a\u76ee\u7acb\u3064\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">3. \u3057\u307f\u3068\u305d\u3070\u304b\u3059\u306e\u9055\u3044<\/h4>\n\n\n\n<p>\u3057\u307f\u3068\u305d\u3070\u304b\u3059\u306e\u4e3b\u306a\u9055\u3044\u306f\u3001<strong>\u539f\u56e0\u3068\u767a\u751f\u30bf\u30a4\u30df\u30f3\u30b0<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u3057\u307f<\/strong>\uff1a\u4e3b\u306b\u52a0\u9f62\u3084\u7d2b\u5916\u7dda\u306b\u3088\u308b\u30c0\u30e1\u30fc\u30b8\u304c\u539f\u56e0\u3067\u300130\u4ee3\u4ee5\u964d\u306b\u73fe\u308c\u3084\u3059\u3044\u3002<\/li>\n\n\n\n<li><strong>\u305d\u3070\u304b\u3059<\/strong>\uff1a\u907a\u4f1d\u7684\u8981\u56e0\u304c\u5927\u304d\u304f\u3001\u5e7c\u5c11\u671f\u304b\u3089\u73fe\u308c\u3001\u7d2b\u5916\u7dda\u306e\u5f71\u97ff\u3067\u6fc3\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308b\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u307e\u305f\u3001\u898b\u305f\u76ee\u306e\u9055\u3044\u3068\u3057\u3066\u3001\u3057\u307f\u306f\u6bd4\u8f03\u7684\u5927\u304d\u304f\u3001\u8272\u3082\u6fc3\u3044\u306e\u306b\u5bfe\u3057\u3001\u305d\u3070\u304b\u3059\u306f\u5c0f\u3055\u304f\u3001\u70b9\u5728\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">4. \u3057\u307f\u3068\u305d\u3070\u304b\u3059\u306e\u4e88\u9632\u65b9\u6cd5<\/h4>\n\n\n\n<p><strong>1. \u7d2b\u5916\u7dda\u5bfe\u7b56<\/strong><br>\u3057\u307f\u3082\u305d\u3070\u304b\u3059\u3082\u3001\u7d2b\u5916\u7dda\u304c\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u305f\u3081\u3001\u65e5\u713c\u3051\u6b62\u3081\u3092\u6bce\u65e5\u4f7f\u7528\u3059\u308b\u3053\u3068\u304c\u6700\u3082\u52b9\u679c\u7684\u3067\u3059\u3002UV\u30ab\u30c3\u30c8\u52b9\u679c\u306e\u3042\u308b\u5316\u7ca7\u54c1\u3084\u5e3d\u5b50\u3001\u30b5\u30f3\u30b0\u30e9\u30b9\u3082\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><strong>2. \u6297\u9178\u5316\u7269\u8cea\u3092\u542b\u3080\u30b9\u30ad\u30f3\u30b1\u30a2<\/strong><br><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u3084\u30d3\u30bf\u30df\u30f3E\u306a\u3069\u306e\u6297\u9178\u5316\u7269\u8cea\u304c\u542b\u307e\u308c\u308b\u30b9\u30ad\u30f3\u30b1\u30a2\u88fd\u54c1\u3092\u4f7f\u3046\u3053\u3068\u3067\u3001\u30e1\u30e9\u30cb\u30f3\u751f\u6210\u3092\u6291\u3048\u3001\u3057\u307f\u3084\u305d\u3070\u304b\u3059\u306e\u4e88\u9632\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>3. \u7f8e\u767d\u52b9\u679c\u306e\u3042\u308b\u6210\u5206<\/strong><br>\u30a2\u30eb\u30d6\u30c1\u30f3\u3084\u30c8\u30e9\u30cd\u30ad\u30b5\u30e0\u9178\u3001\u30ca\u30a4\u30a2\u30b7\u30f3\u30a2\u30df\u30c9\u306a\u3069\u306e\u7f8e\u767d\u6210\u5206\u304c\u542b\u307e\u308c\u308b\u7f8e\u5bb9\u6db2\u3084\u30af\u30ea\u30fc\u30e0\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u30e1\u30e9\u30cb\u30f3\u306e\u751f\u6210\u3092\u6291\u3048\u3001\u65e2\u306b\u3067\u304d\u305f\u3057\u307f\u3084\u305d\u3070\u304b\u3059\u3092\u8584\u304f\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">5. \u3057\u307f\u30fb\u305d\u3070\u304b\u3059\u5bfe\u7b56\u306e\u305f\u3081\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb<\/h4>\n\n\n\n<p>\u3057\u307f\u3084\u305d\u3070\u304b\u3059\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u6539\u5584\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>1. \u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b<\/strong><br><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u3001\u30d3\u30bf\u30df\u30f3E\u3001\u03b2\u30ab\u30ed\u30c6\u30f3\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u808c\u306e\u5065\u5eb7\u3092\u4fdd\u3061\u3001\u30e1\u30e9\u30cb\u30f3\u306e\u751f\u6210\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u67d1\u6a58\u985e\u3084\u7dd1\u9ec4\u8272\u91ce\u83dc\u3001\u30ca\u30c3\u30c4\u985e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>2. \u8cea\u306e\u826f\u3044\u7761\u7720<\/strong><br>\u7761\u7720\u4e0d\u8db3\u306f\u808c\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u3092\u9045\u3089\u305b\u3001\u3057\u307f\u3084\u305d\u3070\u304b\u3059\u304c\u76ee\u7acb\u3061\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u6bce\u6669\u3057\u3063\u304b\u308a\u3068\u7761\u7720\u3092\u3068\u308b\u3053\u3068\u304c\u3001\u808c\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u57fa\u672c\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>3. \u30b9\u30c8\u30ec\u30b9\u306e\u7ba1\u7406<\/strong><br>\u30b9\u30c8\u30ec\u30b9\u306f\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u3001\u3057\u307f\u306e\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u30e8\u30ac\u3084\u7791\u60f3\u306a\u3069\u306e\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u65b9\u6cd5\u3092\u53d6\u308a\u5165\u308c\u3001\u5fc3\u8eab\u3068\u3082\u306b\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">6. \u3057\u307f\u30fb\u305d\u3070\u304b\u3059\u306b\u52b9\u679c\u7684\u306a\u6cbb\u7642\u6cd5<\/h4>\n\n\n\n<p><strong>1. <a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/toning\/\">\u30ec\u30fc\u30b6\u30fc<\/a>\u6cbb\u7642<\/strong><br><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/toning\/\">\u30ec\u30fc\u30b6\u30fc<\/a>\u6cbb\u7642\u306f\u3001\u3057\u307f\u3084\u305d\u3070\u304b\u3059\u3092\u30d4\u30f3\u30dd\u30a4\u30f3\u30c8\u3067\u9664\u53bb\u3059\u308b\u65b9\u6cd5\u3067\u3059\u3002\u7279\u306b\u3001\u3057\u307f\u306e\u8272\u7d20\u6c88\u7740\u306b\u306f\u9ad8\u3044\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u305f\u3081\u3001\u6c17\u306b\u306a\u308b\u90e8\u5206\u306b\u9069\u7528\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>2. \u7f8e\u767d\u6ce8\u5c04<\/strong><br><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u3084\u30b0\u30eb\u30bf\u30c1\u30aa\u30f3\u3092\u6ce8\u5c04\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u5185\u304b\u3089\u3057\u307f\u3084\u305d\u3070\u304b\u3059\u3092\u8584\u304f\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u7f8e\u767d\u52b9\u679c\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u3001\u7f8e\u5bb9\u76ae\u819a\u79d1\u3067\u5b9a\u671f\u7684\u306b\u53d7\u3051\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h4>\n\n\n\n<p>\u3057\u307f\u3068\u305d\u3070\u304b\u3059\u306f\u4e00\u898b\u4f3c\u3066\u3044\u308b\u3088\u3046\u306b\u898b\u3048\u307e\u3059\u304c\u3001\u539f\u56e0\u3084\u7279\u5fb4\u304c\u7570\u306a\u308a\u307e\u3059\u3002\u65e5\u3005\u306e\u30b9\u30ad\u30f3\u30b1\u30a2\u3068\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306b\u52a0\u3048\u3001\u9069\u5207\u306a\u6cbb\u7642\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u900f\u660e\u611f\u306e\u3042\u308b\u7f8e\u808c\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u3057\u307f\u3084\u305d\u3070\u304b\u3059\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u306f\u3001\u65e9\u3081\u306b\u5bfe\u7b56\u3092\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">\u53c2\u8003\u6587\u732e<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3149141\/\">\u3057\u307f\u3068\u7d2b\u5916\u7dda\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6509738\/\">\u305d\u3070\u304b\u3059\u306e\u907a\u4f1d\u7684\u8981\u56e0\u306b\u95a2\u3059\u308b\u7814\u7a76<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"\u3057\u307f\u3068\u305d\u3070\u304b\u3059\u306e\u9055\u3044\uff1a\u7f8e\u808c\u3092\u5b88\u308b\u305f\u3081\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u57fa\u790e\u77e5\u8b58 30\uff5e40\u4ee3\u306b\u306a\u308b\u3068\u3001\u808c\u306e\u60a9\u307f\u304c\u5897\u3048\u59cb\u3081\u307e\u3059\u3002\u305d\u306e\u4e2d\u3067\u3082\u300c\u3057\u307f\u300d\u3068\u300c\u305d\u3070\u304b\u3059\u300d\u306f\u3001\u591a\u304f\u306e\u5973\u6027\u304c\u6c17\u306b\u3059\u308b\u5927\u304d\u306a\u60a9\u307f\u306e\u3072\u3068\u3064\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u3053\u306e\u4e8c\u3064\u306e\u9055\u3044\u3092\u6b63\u78ba\u306b\u7406 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