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\u59ff\u52e2\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u610f\u8b58\u7684\u306a\u53d6\u308a\u7d44\u307f<\/h2>\n\n\n\n<p>\u59ff\u52e2\u3092\u826f\u304f\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u65e5\u3005\u306e\u5c0f\u3055\u306a\u7fd2\u6163\u306e\u7a4d\u307f\u91cd\u306d\u304c\u5927\u5207\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u610f\u8b58\u7684\u306a\u53d6\u308a\u7d44\u307f\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u81ea\u7136\u3068\u826f\u3044\u59ff\u52e2\u304c\u8eab\u306b\u3064\u304f\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u59ff\u52e2\u3092\u610f\u8b58\u3059\u308b\u7fd2\u6163\u3092\u3064\u3051\u308b<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u6bce\u671d\u93e1\u3067\u59ff\u52e2\u3092\u30c1\u30a7\u30c3\u30af<\/strong>: \u671d\u8d77\u304d\u305f\u3068\u304d\u3084\u5916\u51fa\u524d\u306b\u3001\u93e1\u306e\u524d\u3067\u81ea\u5206\u306e\u59ff\u52e2\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u7fd2\u6163\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002\u6bce\u65e5\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3067\u3001\u59ff\u52e2\u304c\u5f90\u3005\u306b\u6539\u5584\u3055\u308c\u3066\u3044\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30b9\u30de\u30db\u3084PC\u3092\u4f7f\u3046\u6642\u9593\u3092\u6e1b\u3089\u3059<\/strong>: \u30c7\u30b8\u30bf\u30eb\u30c7\u30d0\u30a4\u30b9\u3092\u4f7f\u3046\u6642\u9593\u3092\u610f\u8b58\u3057\u3066\u6e1b\u3089\u3057\u30011\u65e5\u306b1\u301c2\u56de\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30bf\u30a4\u30e0\u3092\u8a2d\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5ea7\u308a\u65b9\u3092\u610f\u8b58\u3059\u308b<\/strong>: \u9577\u6642\u9593\u5ea7\u3063\u3066\u3044\u308b\u5834\u5408\u3001\u80cc\u3082\u305f\u308c\u306b\u3057\u3063\u304b\u308a\u3068\u80cc\u4e2d\u3092\u3064\u3051\u3001\u8db3\u3092\u7d44\u307e\u305a\u306b\u5ea7\u308b\u3053\u3068\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">6. \u59ff\u52e2\u304c\u3082\u305f\u3089\u3059\u7f8e\u5bb9\u52b9\u679c<\/h2>\n\n\n\n<p>\u59ff\u52e2\u304c\u826f\u3044\u3068\u3001\u5168\u8eab\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3044\u3001\u898b\u305f\u76ee\u306b\u3082\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u80a9\u304c\u958b\u3044\u3066\u80cc\u7b4b\u304c\u4f38\u3073\u305f\u59ff\u52e2\u306f\u3001\u30b9\u30bf\u30a4\u30eb\u304c\u826f\u304f\u898b\u3048\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u5185\u81d3\u306e\u4f4d\u7f6e\u304c\u6b63\u3057\u304f\u4fdd\u305f\u308c\u308b\u3053\u3068\u3067\u3001\u4ee3\u8b1d\u3084\u8840\u884c\u3082\u6539\u5584\u3055\u308c\u307e\u3059\u3002\u7d50\u679c\u7684\u306b\u3001\u808c\u306e\u30c8\u30fc\u30f3\u304c\u660e\u308b\u304f\u306a\u308a\u3001\u5065\u5eb7\u7684\u306a\u7f8e\u3057\u3055\u304c\u5f15\u304d\u51fa\u3055\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u6b63\u3057\u3044\u59ff\u52e2\u306f\u81ea\u4fe1\u3092\u6301\u3063\u305f\u5370\u8c61\u3092\u4e0e\u3048\u308b\u305f\u3081\u3001\u793e\u4f1a\u7684\u306a\u5834\u9762\u3067\u3082\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u59ff\u52e2\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u306f\u3001\u5185\u9762\u304b\u3089\u7f8e\u3057\u3055\u3092\u5f15\u304d\u51fa\u3059\u4e00\u3064\u306e\u624b\u6bb5\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u7d50\u8ad6<\/h2>\n\n\n\n<p>\u59ff\u52e2\u306f\u3001\u65e5\u3005\u306e\u610f\u8b58\u3068\u5c11\u3057\u306e\u52aa\u529b\u3067\u5927\u304d\u304f\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u6b63\u3057\u3044\u59ff\u52e2\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u9762\u3060\u3051\u3067\u306a\u304f\u3001\u7f8e\u5bb9\u3084\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306b\u3082\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u305f\u3081\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u5c11\u3057\u305a\u3064\u59ff\u52e2\u6539\u5584\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u7d99\u7d9a\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u98df\u751f\u6d3b\u306e\u6539\u5584\u3092\u610f\u8b58\u3057\u3066\u3001\u7f8e\u3057\u3044\u59ff\u52e2\u3092\u624b\u306b\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u53c2\u8003\u6587\u732e<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/fix-your-posture\/\">NHS &#8211; Posture and back health<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/why-good-posture-matters\">Harvard Health &#8211; Why good posture matters<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4706801\/\">Journal of Physical Therapy Science &#8211; Effects of posture on physical and mental health<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"\u59ff\u52e2\u3092\u3088\u304f\u3059\u308b\u305f\u3081\u306b\u610f\u8b58\u3057\u305f\u307b\u3046\u304c\u826f\u3044\u3053\u3068 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[&hellip;]","protected":false},"author":54,"featured_media":16700,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78,77],"tags":[],"class_list":["post-16699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body","category-face"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/16699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/users\/54"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/comments?post=16699"}],"version-history":[{"count":1,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/16699\/revisions"}],"predecessor-version":[{"id":16702,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/16699\/revisions\/16702"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/media\/16700"}],"wp:attachment":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/media?parent=16699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/categories?post=16699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/tags?post=16699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}