{"id":16865,"date":"2025-10-16T16:49:06","date_gmt":"2025-10-16T07:49:06","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/beauty\/?p=16865"},"modified":"2025-10-16T16:49:07","modified_gmt":"2025-10-16T07:49:07","slug":"%e3%81%8a%e9%85%a2%e3%81%a7%e7%be%8e%e8%82%8c%e3%82%92%e4%bd%9c%e3%82%8d%e3%81%86","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/beauty\/%e3%81%8a%e9%85%a2%e3%81%a7%e7%be%8e%e8%82%8c%e3%82%92%e4%bd%9c%e3%82%8d%e3%81%86\/","title":{"rendered":"\u201d\u304a\u9162\u201d\u3067\u7f8e\u808c\u3092\u4f5c\u308d\u3046"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u304a\u9162\u306f\u808c\u306b\u3069\u3046\u52b9\u304f\uff1f\u52b9\u679c\u3068\u4f7f\u7528\u6cd5<\/h2>\n\n\n\n<p>\u5065\u5eb7\u3084\u7f8e\u5bb9\u306e\u5206\u91ce\u3067\u306f\u3001\u81ea\u7136\u7531\u6765\u306e\u6210\u5206\u3092\u4f7f\u3063\u305f\u30b1\u30a2\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u4e2d\u3067\u3082\u300c\u304a\u9162\u300d\u306f\u3001\u6614\u304b\u3089\u4f53\u3084\u7f8e\u5bb9\u306b\u826f\u3044\u3068\u3055\u308c\u3066\u304d\u305f\u6210\u5206\u306e\u3072\u3068\u3064\u3067\u3059\u3002\u8fd1\u5e74\u3067\u306f\u3001\u7279\u306b\u808c\u3078\u306e\u5f71\u97ff\u306b\u6ce8\u76ee\u304c\u96c6\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u304a\u9162\u304c\u808c\u306b\u3069\u306e\u3088\u3046\u306a\u50cd\u304d\u3092\u3059\u308b\u306e\u304b\u3001\u305d\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3084\u5177\u4f53\u7684\u306a\u4f7f\u7528\u65b9\u6cd5\u3001\u6ce8\u610f\u70b9\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u304a\u9162\u306e\u6804\u990a\u3068\u808c\u3078\u306e\u5f71\u97ff<\/h3>\n\n\n\n<p>\u304a\u9162\u306b\u306f\u9162\u9178\u3092\u306f\u3058\u3081\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3001\u30a2\u30df\u30ce\u9178\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u6210\u5206\u306f\u3001\u808c\u306b\u5bfe\u3057\u3066\u6b21\u306e\u3088\u3046\u306a\u50cd\u304d\u3092\u3082\u305f\u3089\u3059\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>pH\u30d0\u30e9\u30f3\u30b9\u306e\u8abf\u6574<\/strong><br>\u808c\u306epH\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u7684\u306a\u76ae\u819a\u74b0\u5883\u3092\u7dad\u6301\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u5f31\u9178\u6027\u306e\u304a\u9162\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u76ae\u819a\u306e\u81ea\u7136\u306a\u30d0\u30ea\u30a2\u6a5f\u80fd\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6297\u9178\u5316\u4f5c\u7528<\/strong><br>\u304a\u9162\u306b\u542b\u307e\u308c\u308b\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u985e\u306f\u6297\u9178\u5316\u7269\u8cea\u3068\u3057\u3066\u50cd\u304d\u3001\u30d5\u30ea\u30fc\u30e9\u30b8\u30ab\u30eb\u306b\u3088\u308b\u808c\u306e\u30c0\u30e1\u30fc\u30b8\u3092\u9632\u304e\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6297\u83cc\u30fb\u6297\u708e\u75c7\u4f5c\u7528<\/strong><br>\u9162\u9178\u306b\u306f\u6297\u83cc\u4f5c\u7528\u304c\u3042\u308a\u3001\u808c\u306e\u30d0\u30af\u30c6\u30ea\u30a2\u306e\u5897\u6b96\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u8efd\u5ea6\u306e\u708e\u75c7\u3092\u6291\u3048\u308b\u50cd\u304d\u3082\u3042\u308a\u3001\u808c\u306e\u30c8\u30e9\u30d6\u30eb\u306b\u5bfe\u51e6\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u304a\u9162\u306e\u7a2e\u985e\u5225\u7279\u5fb4\u3068\u9078\u3073\u65b9<\/h3>\n\n\n\n<p>\u304a\u9162\u306f\u7a2e\u985e\u306b\u3088\u3063\u3066\u6210\u5206\u3084\u6fc3\u5ea6\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u7528\u9014\u306b\u5fdc\u3058\u3066\u9069\u3057\u305f\u3082\u306e\u3092\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9ed2\u9162<\/strong><br>\u30a2\u30df\u30ce\u9178\u306e\u542b\u6709\u91cf\u304c\u591a\u3044\u305f\u3081\u3001\u808c\u306e\u4fdd\u6e7f\u3084\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7c73\u9162<\/strong><br>\u4f4e\u523a\u6fc0\u3067\u3042\u308b\u305f\u3081\u3001\u654f\u611f\u808c\u306e\u65b9\u3067\u3082\u6bd4\u8f03\u7684\u4f7f\u7528\u3057\u3084\u3059\u3044\u304a\u9162\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u308a\u3093\u3054\u9162<\/strong><br>\u308a\u3093\u3054\u9162\u306f\u3001<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u3084\u30ea\u30f3\u30b4\u9178\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u7f8e\u767d\u52b9\u679c\u3084\u6297\u9178\u5316\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. <\/strong>\u304a\u9162\u3092\u4f7f\u3063\u305f\u30b9\u30ad\u30f3\u30b1\u30a2\u306e\u65b9\u6cd5<\/h3>\n\n\n\n<p>\u304a\u9162\u3092\u808c\u306b\u53d6\u308a\u5165\u308c\u308b\u969b\u306f\u3001\u539f\u6db2\u306e\u4f7f\u7528\u3092\u907f\u3051\u3001\u6b63\u3057\u3044\u65b9\u6cd5\u3067\u7f8e\u5bb9\u52b9\u679c\u3092\u6d3b\u304b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30d0\u30b9\u30dc\u30e0\u3068\u3057\u3066<\/strong><br>\u304a\u98a8\u5442\u306b\u304a\u9162\u3092\u5165\u308c\u308b\u3053\u3068\u3067\u5168\u8eab\u306e\u4fdd\u6e7f\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3082\u5f97\u3089\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30d1\u30c3\u30af<\/strong><br>\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u8702\u871c\u3068\u304a\u9162\u3092\u6df7\u305c\u305f\u30d1\u30c3\u30af\u306f\u3001\u4fdd\u6e7f\u52b9\u679c\u3092\u9ad8\u3081\u308b\u3068\u5171\u306b\u3001\u808c\u3092\u306a\u3081\u3089\u304b\u306b\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30c8\u30fc\u30cb\u30f3\u30b0<\/strong><br>\u6d17\u9854\u5f8c\u30011:3\u306e\u5272\u5408\u3067\u304a\u9162\u3068\u6c34\u3092\u6df7\u305c\u305f\u3082\u306e\u3092\u30b3\u30c3\u30c8\u30f3\u306b\u542b\u307e\u305b\u3001\u808c\u306b\u8efd\u304f\u30d1\u30c3\u30c6\u30a3\u30f3\u30b0\u3059\u308b\u3053\u3068\u3067\u3001pH\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u304a\u9162\u3092\u4f7f\u3046\u969b\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u65e5\u4e2d\u306e\u4f7f\u7528\u306f\u907f\u3051\u308b<\/strong><br>\u9162\u9178\u306f\u7d2b\u5916\u7dda\u306b\u3088\u3063\u3066\u808c\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u65e5\u4e2d\u306e\u4f7f\u7528\u306f\u63a7\u3048\u3001\u591c\u306e\u30b1\u30a2\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u9069\u5207\u306a\u6fc3\u5ea6\u306e\u78ba\u8a8d<\/strong><br>\u6fc3\u5ea6\u304c\u9ad8\u3059\u304e\u308b\u304a\u9162\u306f\u808c\u306b\u523a\u6fc0\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u5fc5\u305a\u6c34\u3067\u8584\u3081\u3066\u4f7f\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u30d1\u30c3\u30c1\u30c6\u30b9\u30c8\u306e\u5b9f\u65bd<\/strong><br>\u521d\u3081\u3066\u304a\u9162\u3092\u808c\u306b\u4f7f\u7528\u3059\u308b\u969b\u306f\u3001\u5fc5\u305a\u30d1\u30c3\u30c1\u30c6\u30b9\u30c8\u3092\u884c\u3044\u3001\u808c\u306b\u5408\u3046\u304b\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u7814\u7a76\u306b\u3088\u308b\u88cf\u4ed8\u3051<\/h3>\n\n\n\n<p>\u304a\u9162\u306e\u7f8e\u5bb9\u30fb\u5065\u5eb7\u52b9\u679c\u306b\u3064\u3044\u3066\u306f\u8907\u6570\u306e\u7814\u7a76\u304c\u3042\u308a\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vinegar as a Skin Treatment<\/strong>\uff1a\u9162\u9178\u306e\u6297\u83cc\u4f5c\u7528\u306b\u6ce8\u76ee\u3057\u305f\u7814\u7a76\u3067\u3001\u808c\u4e0a\u306e\u7d30\u83cc\u306e\u5897\u6b96\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Apple Cider Vinegar and Skin Health: A Review<\/strong>\uff1a\u308a\u3093\u3054\u9162\u304c\u76ae\u819a\u306e\u708e\u75c7\u3092\u6291\u3048\u3001\u5065\u5eb7\u306a\u808c\u3092\u7dad\u6301\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u307e\u3068\u3081<\/strong><\/h2>\n\n\n\n<p>\u304a\u9162\u306f\u3001\u6297\u83cc\u4f5c\u7528\u3084\u808c\u306epH\u8abf\u6574\u3001\u6297\u9178\u5316\u4f5c\u7528\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u7f8e\u5bb9\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u4f7f\u7528\u3059\u308b\u969b\u306f\u6fc3\u5ea6\u3084\u65b9\u6cd5\u306b\u6ce8\u610f\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u3001\u65e5\u5e38\u306e\u30b9\u30ad\u30f3\u30b1\u30a2\u306b\u304a\u9162\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u304a\u9162\u306e\u5177\u4f53\u7684\u306a\u4f7f\u3044\u65b9\u3084\u6ce8\u610f\u70b9\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002\u53c2\u8003\u306b\u3057\u306a\u304c\u3089\u3001\u30b9\u30ad\u30f3\u30b1\u30a2\u306e\u4e00\u74b0\u3068\u3057\u3066\u304a\u9162\u3092\u6d3b\u7528\u3057\u3001\u7f8e\u3057\u3044\u808c\u3092\u76ee\u6307\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u3010\u3054\u53c2\u8003\u30ea\u30f3\u30af\u3011<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6221824\/\">Apple Cider Vinegar and Skin Health: A Review<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4984196\/\">Vinegar as a Skin Treatment<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"\u304a\u9162\u306f\u808c\u306b\u3069\u3046\u52b9\u304f\uff1f\u52b9\u679c\u3068\u4f7f\u7528\u6cd5 \u5065\u5eb7\u3084\u7f8e\u5bb9\u306e\u5206\u91ce\u3067\u306f\u3001\u81ea\u7136\u7531\u6765\u306e\u6210\u5206\u3092\u4f7f\u3063\u305f\u30b1\u30a2\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u4e2d\u3067\u3082\u300c\u304a\u9162\u300d\u306f\u3001\u6614\u304b\u3089\u4f53\u3084\u7f8e\u5bb9\u306b\u826f\u3044\u3068\u3055\u308c\u3066\u304d\u305f\u6210\u5206\u306e\u3072\u3068\u3064\u3067\u3059\u3002\u8fd1\u5e74\u3067\u306f\u3001\u7279\u306b\u808c\u3078\u306e\u5f71\u97ff\u306b\u6ce8\u76ee\u304c\u96c6\u307e\u3063\u3066\u3044\u307e\u3059 [&hellip;]","protected":false},"author":54,"featured_media":16866,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78,76],"tags":[],"class_list":["post-16865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body","category-skin"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/16865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/users\/54"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/comments?post=16865"}],"version-history":[{"count":2,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/16865\/revisions"}],"predecessor-version":[{"id":24654,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/16865\/revisions\/24654"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/media\/16866"}],"wp:attachment":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/media?parent=16865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/categories?post=16865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/tags?post=16865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}