{"id":17210,"date":"2024-11-13T12:25:02","date_gmt":"2024-11-13T03:25:02","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/beauty\/?p=17210"},"modified":"2024-11-25T15:00:14","modified_gmt":"2024-11-25T06:00:14","slug":"self-care-for-achieving-a-beautiful-body-line","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/beauty\/self-care-for-achieving-a-beautiful-body-line\/","title":{"rendered":"\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u53f6\u3048\u308b\u7f8e\u3057\u3044\u30dc\u30c7\u30a3\u30e9\u30a4\u30f3"},"content":{"rendered":"\n\n\n\n

\u7f8e\u3057\u3044\u30dc\u30c7\u30a3\u30e9\u30a4\u30f3\u306f\u3001\u591a\u304f\u306e\u4eba\u3005\u304c\u8ffd\u6c42\u3059\u308b\u76ee\u6a19\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u904e\u5ea6\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u7121\u7406\u306a\u904b\u52d5\u306f\u5065\u5eb7\u3092\u640d\u306a\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u3053\u3067\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u901a\u3058\u3066\u5065\u5eb7\u7684\u306b\u7406\u60f3\u306e\u4f53\u578b\u3092\u624b\u306b\u5165\u308c\u308b\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u30bb\u30eb\u30d5\u30b1\u30a2\u3068\u306f\uff1f<\/h2>\n\n\n\n

\u30bb\u30eb\u30d5\u30b1\u30a2\u3068\u306f\u3001\u500b\u4eba\u304c\u81ea\u3089\u306e\u5065\u5eb7\u3092\u7dad\u6301\u30fb\u5897\u9032\u3059\u308b\u305f\u3081\u306b\u884c\u3046\u884c\u52d5\u3084\u7fd2\u6163\u3092\u6307\u3057\u307e\u3059\u3002\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff08WHO\uff09\u306f\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u300c\u500b\u4eba\u3001\u5bb6\u65cf\u3001\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u304c\u3001\u533b\u7642\u5f93\u4e8b\u8005\u306e\u652f\u63f4\u306e\u6709\u7121\u306b\u304b\u304b\u308f\u3089\u305a\u3001\u5065\u5eb7\u3092\u5897\u9032\u3057\u3001\u75be\u75c5\u3092\u4e88\u9632\u3057\u3001\u5065\u5eb7\u3092\u7dad\u6301\u3057\u3001\u75c5\u6c17\u3084\u969c\u5bb3\u306b\u5bfe\u51e6\u3059\u308b\u80fd\u529b\u300d\u3068\u5b9a\u7fa9\u3057\u3066\u3044\u307e\u3059\u3002
IRIS<\/p>\n\n\n\n

\u7f8e\u3057\u3044\u30dc\u30c7\u30a3\u30e9\u30a4\u30f3\u3092\u76ee\u6307\u3059\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n\n\n\n
    \n
  1. \u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b
    \u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u306f\u3001\u5065\u5eb7\u7684\u306a\u4f53\u578b\u7dad\u6301\u306e\u57fa\u672c\u3067\u3059\u3002\u9069\u5207\u306a\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u3068\u6804\u990a\u7d20\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u616e\u3057\u3001\u91ce\u83dc\u3001\u679c\u7269\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u70ad\u6c34\u5316\u7269\u3001\u8102\u8cea\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n
  2. \u5b9a\u671f\u7684\u306a\u904b\u52d5
    \u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u6709\u9178\u7d20\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3057\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u8102\u80aa\u71c3\u713c\u304c\u4fc3\u9032\u3055\u308c\u3001\u7f8e\u3057\u3044\u30dc\u30c7\u30a3\u30e9\u30a4\u30f3\u306e\u5f62\u6210\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n\n\n\n
  3. \u5341\u5206\u306a\u7761\u7720
    \u7761\u7720\u4e0d\u8db3\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3084\u98df\u6b32\u5897\u9032\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u4f53\u91cd\u5897\u52a0\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u306e\u56de\u5fa9\u3068\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/li>\n\n\n\n
  4. \u30b9\u30c8\u30ec\u30b9\u7ba1\u7406
    \u30b9\u30c8\u30ec\u30b9\u306f\u3001\u904e\u98df\u3084\u904b\u52d5\u4e0d\u8db3\u306e\u539f\u56e0\u3068\u306a\u308a\u3001\u4f53\u578b\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002\u30e8\u30ac\u3084\u7791\u60f3\u306a\u3069\u306e\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u6cd5\u3092\u53d6\u308a\u5165\u308c\u3001\u5fc3\u8eab\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ol>\n\n\n
    \n
    \"\"<\/figure><\/div>\n\n\n\n\n\n

    \u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u65b9\u6cd5<\/h2>\n\n\n\n
      \n
    1. \u98df\u4e8b\u65e5\u8a18\u306e\u6d3b\u7528
      \u81ea\u5206\u306e\u98df\u4e8b\u5185\u5bb9\u3092\u8a18\u9332\u3059\u308b\u3053\u3068\u3067\u3001\u98df\u751f\u6d3b\u306e\u6539\u5584\u70b9\u3092\u898b\u3064\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u98df\u4e8b\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3084\u91cf\u3092\u628a\u63e1\u3059\u308b\u3053\u3068\u3067\u3001\u904e\u98df\u3092\u9632\u3050\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n
    2. \u904b\u52d5\u306e\u7fd2\u6163\u5316
      \u9031\u306b\u6570\u56de\u306e\u904b\u52d5\u3092\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306b\u7d44\u307f\u8fbc\u307f\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u53cb\u4eba\u3084\u5bb6\u65cf\u3068\u4e00\u7dd2\u306b\u904b\u52d5\u3059\u308b\u3053\u3068\u3067\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n
    3. \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u5b9f\u8df5
      \u98df\u4e8b\u4e2d\u306b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u98df\u3079\u904e\u304e\u3092\u9632\u304e\u3001\u6e80\u8db3\u611f\u3092\u5f97\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u4e00\u53e3\u3054\u3068\u306b\u98df\u3079\u7269\u306e\u5473\u3084\u98df\u611f\u306b\u96c6\u4e2d\u3057\u3001\u3086\u3063\u304f\u308a\u3068\u98df\u4e8b\u3092\u697d\u3057\u307f\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ol>\n\n\n\n

      \u30bb\u30eb\u30d5\u30b1\u30a2\u3068\u7f8e\u5bb9\u306e\u5c02\u9580\u5bb6\u306e\u5f79\u5272<\/h2>\n\n\n\n

      \u30bb\u30eb\u30d5\u30b1\u30a2\u306f\u500b\u4eba\u306e\u52aa\u529b\u304c\u57fa\u672c\u3067\u3059\u304c\u3001\u7f8e\u5bb9\u306e\u5c02\u9580\u5bb6\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306b\u76ee\u6a19\u3092\u9054\u6210\u3067\u304d\u307e\u3059\u3002\u6804\u990a\u58eb\u3084\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u5c02\u9580\u5bb6\u3068\u9023\u643a\u3057\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u30d7\u30e9\u30f3\u3092\u4f5c\u6210\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n\n\n\n

      \u307e\u3068\u3081<\/h2>\n\n\n\n

      \u7f8e\u3057\u3044\u30dc\u30c7\u30a3\u30e9\u30a4\u30f3\u3092\u624b\u306b\u5165\u308c\u308b\u305f\u3081\u306b\u306f\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u901a\u3058\u3066\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u3092\u7bc9\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3001\u5341\u5206\u306a\u7761\u7720\u3001\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3092\u5b9f\u8df5\u3057\u3001\u81ea\u5206\u81ea\u8eab\u3092\u5927\u5207\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u7406\u60f3\u306e\u4f53\u578b\u306b\u8fd1\u3065\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

      \u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u5b9f\u8df5\u306f\u3001\u9577\u671f\u7684\u306a\u5065\u5eb7\u3068\u7f8e\u5bb9\u306e\u7dad\u6301\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u7d99\u7d9a\u3057\u3001\u81ea\u5206\u81ea\u8eab\u306e\u5909\u5316\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u53d6\u308a\u7d44\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"\u7f8e\u3057\u3044\u30dc\u30c7\u30a3\u30e9\u30a4\u30f3\u306f\u3001\u591a\u304f\u306e\u4eba\u3005\u304c\u8ffd\u6c42\u3059\u308b\u76ee\u6a19\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u904e\u5ea6\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u7121\u7406\u306a\u904b\u52d5\u306f\u5065\u5eb7\u3092\u640d\u306a\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u3053\u3067\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u901a\u3058\u3066\u5065\u5eb7\u7684\u306b\u7406\u60f3\u306e\u4f53\u578b\u3092\u624b\u306b\u5165\u308c\u308b\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002 \u30bb\u30eb\u30d5\u30b1\u30a2\u3068\u306f\uff1f \u30bb\u30eb […]","protected":false},"author":81,"featured_media":17217,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78],"tags":[254,246],"class_list":["post-17210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body","tag-effect","tag-improvement"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/17210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/users\/81"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/comments?post=17210"}],"version-history":[{"count":4,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/17210\/revisions"}],"predecessor-version":[{"id":17470,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/17210\/revisions\/17470"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/media\/17217"}],"wp:attachment":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/media?parent=17210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/categories?post=17210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/tags?post=17210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}