{"id":17248,"date":"2024-11-13T13:54:50","date_gmt":"2024-11-13T04:54:50","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/beauty\/?p=17248"},"modified":"2024-11-25T15:31:23","modified_gmt":"2024-11-25T06:31:23","slug":"beauty-and-sleep-the-skin-benefits-of-quality-sleep","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/beauty\/beauty-and-sleep-the-skin-benefits-of-quality-sleep\/","title":{"rendered":"\u7f8e\u5bb9\u3068\u7761\u7720\uff1a\u826f\u8cea\u306a\u7720\u308a\u304c\u3082\u305f\u3089\u3059\u7f8e\u808c\u52b9\u679c"},"content":{"rendered":"\n

\u7f8e\u3057\u3044\u808c\u3092\u4fdd\u3064\u305f\u3081\u306b\u306f\u3001\u30b9\u30ad\u30f3\u30b1\u30a2\u3084\u98df\u4e8b\u3060\u3051\u3067\u306a\u304f\u3001\u8cea\u306e\u9ad8\u3044\u7761\u7720\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u7761\u7720\u4e2d\u3001\u808c\u306f\u65e5\u4e2d\u306b\u53d7\u3051\u305f\u30c0\u30e1\u30fc\u30b8\u3092\u4fee\u5fa9\u3057\u3001\u518d\u751f\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u7761\u7720\u3068\u7f8e\u808c\u306e\u95a2\u4fc2\u3001\u7761\u7720\u4e0d\u8db3\u304c\u808c\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3001\u305d\u3057\u3066\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u5f97\u308b\u305f\u3081\u306e\u65b9\u6cd5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n\n\n\n

1. \u7761\u7720\u3068\u7f8e\u808c\u306e\u95a2\u4fc2<\/h2>\n\n\n\n

\u7761\u7720\u4e2d\u3001\u4f53\u5185\u3067\u306f\u3055\u307e\u3056\u307e\u306a\u751f\u7406\u7684\u30d7\u30ed\u30bb\u30b9\u304c\u9032\u884c\u3057\u3001\u808c\u306e\u5065\u5eb7\u306b\u76f4\u63a5\u7684\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n\n

1 \u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc<\/h3>\n\n\n\n

\u6df1\u3044\u7720\u308a\uff08\u30ce\u30f3\u30ec\u30e0\u7761\u7720\uff09\u306e\u9593\u306b\u3001\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u6d3b\u767a\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u30db\u30eb\u30e2\u30f3\u306f\u3001\u7d30\u80de\u306e\u4fee\u5fa9\u3084\u518d\u751f\u3092\u4fc3\u9032\u3057\u3001\u808c\u306e\u5f3e\u529b\u6027\u3084\u30cf\u30ea\u3092\u4fdd\u3064\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u308b\u3053\u3068\u3067\u3001\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u6700\u9069\u5316\u3055\u308c\u3001\u808c\u306e\u5065\u5eb7\u304c\u7dad\u6301\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

2 \u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u751f\u6210<\/h3>\n\n\n\n

\u30b3\u30e9\u30fc\u30b2\u30f3\u306f\u3001\u808c\u306e\u5f3e\u529b\u6027\u3084\u30cf\u30ea\u3092\u652f\u3048\u308b\u91cd\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3059\u3002\u7761\u7720\u4e2d\u306b\u5206\u6ccc\u3055\u308c\u308b\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306f\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u751f\u6210\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u30b7\u30ef<\/a>\u3084\u305f\u308b\u307f<\/a>\u306e\u4e88\u9632\u30fb\u6539\u5584\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

3 \u8840\u6d41\u306e\u5897\u52a0<\/h3>\n\n\n\n

\u7761\u7720\u4e2d\u3001\u7279\u306b\u6df1\u3044\u7720\u308a\u306e\u9593\u306b\u3001\u76ae\u819a\u3078\u306e\u8840\u6d41\u304c\u5897\u52a0\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u9178\u7d20\u3084\u6804\u990a\u7d20\u304c\u808c\u7d30\u80de\u306b\u4f9b\u7d66\u3055\u308c\u3001\u8001\u5ec3\u7269\u306e\u6392\u51fa\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002\u7d50\u679c\u3068\u3057\u3066\u3001\u808c\u306e\u30c8\u30fc\u30f3\u304c\u660e\u308b\u304f\u306a\u308a\u3001\u5065\u5eb7\u7684\u306a\u8f1d\u304d\u3092\u53d6\u308a\u623b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

2. \u7761\u7720\u4e0d\u8db3\u304c\u808c\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/h2>\n\n\n\n

\u7761\u7720\u4e0d\u8db3\u306f\u3001\u808c\u306e\u5065\u5eb7\u306b\u3055\u307e\u3056\u307e\u306a\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

1 \u808c\u306e\u8001\u5316<\/h3>\n\n\n\n

\u6162\u6027\u7684\u306a\u7761\u7720\u4e0d\u8db3\u306f\u3001\u808c\u306e\u8001\u5316\u3092\u52a0\u901f\u3055\u305b\u307e\u3059\u3002\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u6e1b\u5c11\u3057\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u751f\u6210\u304c\u4f4e\u4e0b\u3059\u308b\u305f\u3081\u3001\u30b7\u30ef<\/a>\u3084\u305f\u308b\u307f<\/a>\u304c\u76ee\u7acb\u3064\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

2 \u808c\u306e\u30d0\u30ea\u30a2\u6a5f\u80fd\u306e\u4f4e\u4e0b<\/h3>\n\n\n\n

\u7761\u7720\u4e0d\u8db3\u306f\u3001\u808c\u306e\u30d0\u30ea\u30a2\u6a5f\u80fd\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u5916\u90e8\u523a\u6fc0\u306b\u5bfe\u3059\u308b\u62b5\u6297\u529b\u304c\u5f31\u307e\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u4e7e\u71e5\u3084\u708e\u75c7\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

3 \u76ee\u306e\u4e0b\u306e\u30af\u30de\u3084\u3080\u304f\u307f<\/h3>\n\n\n\n

\u7761\u7720\u4e0d\u8db3\u306f\u3001\u76ee\u306e\u4e0b\u306e\u30af\u30de<\/a>\u3084\u9854\u306e\u3080\u304f\u307f\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u8840\u884c\u4e0d\u826f\u3084\u30ea\u30f3\u30d1\u306e\u6d41\u308c\u306e\u505c\u6ede\u306b\u3088\u308a\u3001\u8001\u5ec3\u7269\u304c\u84c4\u7a4d\u3057\u3001\u3053\u308c\u3089\u306e\u75c7\u72b6\u304c\u73fe\u308c\u307e\u3059\u3002<\/p>\n\n\n\n\n\n\n

3. \u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u5f97\u308b\u305f\u3081\u306e\u65b9\u6cd5<\/h2>\n\n\n\n

\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u3067\u3001\u7f8e\u808c\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4ee5\u4e0b\u306b\u3001\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

1 \u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u30ea\u30ba\u30e0\u306e\u78ba\u7acb<\/h3>\n\n\n\n

\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u5c31\u5bdd\u30fb\u8d77\u5e8a\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u5185\u6642\u8a08\u304c\u6574\u3044\u3001\u7761\u7720\u306e\u8cea\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002\u7279\u306b\u3001\u591c10\u6642\u304b\u3089\u6df1\u591c2\u6642\u306e\u9593\u306f\u300c\u30b4\u30fc\u30eb\u30c7\u30f3\u30bf\u30a4\u30e0\u300d\u3068\u547c\u3070\u308c\u3001\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u6700\u3082\u6d3b\u767a\u306b\u306a\u308b\u6642\u9593\u5e2f\u3067\u3059\u3002\u3053\u306e\u6642\u9593\u306b\u6df1\u3044\u7720\u308a\u3092\u3068\u308b\u3053\u3068\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<\/p>\n\n\n\n

2 \u5c31\u5bdd\u524d\u306e\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3<\/h3>\n\n\n\n

\u5c31\u5bdd\u524d\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u3053\u3068\u3067\u3001\u30b9\u30e0\u30fc\u30ba\u306b\u7720\u308a\u306b\u3064\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u306c\u308b\u3081\u306e\u304a\u98a8\u5442\u306b\u5165\u308b\u3001\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3001\u30a2\u30ed\u30de\u30c6\u30e9\u30d4\u30fc\u3092\u53d6\u308a\u5165\u308c\u308b\u306a\u3069\u306e\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

3 \u5bdd\u5ba4\u74b0\u5883\u306e\u6574\u5099<\/h3>\n\n\n\n

\u5feb\u9069\u306a\u5bdd\u5ba4\u74b0\u5883\u306f\u3001\u8cea\u306e\u9ad8\u3044\u7761\u7720\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002\u9069\u5207\u306a\u5ba4\u6e29\uff08\u7d0418\uff5e22\u2103\uff09\u3001\u6697\u304f\u9759\u304b\u306a\u74b0\u5883\u3001\u305d\u3057\u3066\u5feb\u9069\u306a\u5bdd\u5177\u3092\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n

4 \u98df\u4e8b\u3068\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u7ba1\u7406<\/h3>\n\n\n\n

\u5c31\u5bdd\u524d\u306e\u91cd\u3044\u98df\u4e8b\u3084\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6442\u53d6\u306f\u3001\u7761\u7720\u306e\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u307e\u3059\u3002\u5c31\u5bdd\u306e3\u6642\u9593\u524d\u307e\u3067\u306b\u98df\u4e8b\u3092\u6e08\u307e\u305b\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6442\u53d6\u306f\u5348\u5f8c\u4ee5\u964d\u63a7\u3048\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

3.5 \u9069\u5ea6\u306a\u904b\u52d5<\/h3>\n\n\n\n

\u65e5\u4e2d\u306e\u9069\u5ea6\u306a\u904b\u52d5\u306f\u3001\u591c\u306e\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u5c31\u5bdd\u76f4\u524d\u306e\u6fc0\u3057\u3044\u904b\u52d5\u306f\u9006\u52b9\u679c\u3068\u306a\u308b\u305f\u3081\u3001\u907f\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

4. \u7761\u7720\u3068\u7f8e\u5bb9\u306b\u95a2\u3059\u308b\u7814\u7a76\u7d50\u679c<\/h2>\n\n\n\n

\u7761\u7720\u3068\u808c\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u3001\u591a\u304f\u306e\u7814\u7a76\u304c\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u3042\u308b\u7814\u7a76\u3067\u306f\u3001\u7761\u7720\u4e0d\u8db3\u304c\u808c\u306e\u8001\u5316\u3092\u52a0\u901f\u3055\u305b\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u5225\u306e\u7814\u7a76\u3067\u306f\u3001\u5341\u5206\u306a\u7761\u7720\u304c\u808c\u306e\u30d0\u30ea\u30a2\u6a5f\u80fd\u3092\u5f37\u5316\u3057\u3001\u4fdd\u6e7f\u52b9\u679c\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n\n\n\n

\u53c2\u8003\u6587\u732e<\/strong>\uff1a<\/p>\n\n\n\n

    \n
  • [Journal of Clinical and Aesthetic Dermatology, 2015]<\/li>\n<\/ul>\n\n\n
    \n
    \"\u30d9\u30c3\u30c9\u30eb\u30fc\u30e0\"<\/figure><\/div>","protected":false},"excerpt":{"rendered":"\u7f8e\u3057\u3044\u808c\u3092\u4fdd\u3064\u305f\u3081\u306b\u306f\u3001\u30b9\u30ad\u30f3\u30b1\u30a2\u3084\u98df\u4e8b\u3060\u3051\u3067\u306a\u304f\u3001\u8cea\u306e\u9ad8\u3044\u7761\u7720\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u7761\u7720\u4e2d\u3001\u808c\u306f\u65e5\u4e2d\u306b\u53d7\u3051\u305f\u30c0\u30e1\u30fc\u30b8\u3092\u4fee\u5fa9\u3057\u3001\u518d\u751f\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u7761\u7720\u3068\u7f8e\u808c\u306e\u95a2\u4fc2\u3001\u7761\u7720\u4e0d\u8db3\u304c\u808c\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3001\u305d\u3057\u3066\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u5f97\u308b […]","protected":false},"author":81,"featured_media":17249,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[76],"tags":[257,254,246,241,240],"class_list":["post-17248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skin","tag-skin-2","tag-effect","tag-improvement","tag-skin","tag-skincare"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/17248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/users\/81"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/comments?post=17248"}],"version-history":[{"count":3,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/17248\/revisions"}],"predecessor-version":[{"id":17495,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/17248\/revisions\/17495"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/media\/17249"}],"wp:attachment":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/media?parent=17248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/categories?post=17248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/tags?post=17248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}