{"id":17254,"date":"2024-11-13T14:00:03","date_gmt":"2024-11-13T05:00:03","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/beauty\/?p=17254"},"modified":"2024-11-25T15:42:50","modified_gmt":"2024-11-25T06:42:50","slug":"importance-of-uv-protection-and-effective-sunscreen-selection","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/beauty\/importance-of-uv-protection-and-effective-sunscreen-selection\/","title":{"rendered":"\u7d2b\u5916\u7dda\u5bfe\u7b56\u306e\u91cd\u8981\u6027\u3068\u52b9\u679c\u7684\u306a\u65e5\u713c\u3051\u6b62\u3081\u306e\u9078\u3073\u65b9"},"content":{"rendered":"\n<p>\u7d2b\u5916\u7dda\uff08UV\uff09\u306f\u3001\u808c\u306e\u8001\u5316\u3084<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/blemish\/\">\u30b7\u30df<\/a>\u3001\u3055\u3089\u306b\u306f\u76ae\u819a\u304c\u3093\u306e\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u9069\u5207\u306a\u7d2b\u5916\u7dda\u5bfe\u7b56\u306f\u7f8e\u5bb9\u3068\u5065\u5eb7\u306e\u4e21\u9762\u3067\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u7d2b\u5916\u7dda\u306e\u5f71\u97ff\u3001\u65e5\u713c\u3051\u6b62\u3081\u306e\u9078\u3073\u65b9\u3001\u305d\u3057\u3066\u52b9\u679c\u7684\u306a\u4f7f\u7528\u65b9\u6cd5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\">1. \u7d2b\u5916\u7dda\u304c\u808c\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/h2>\n\n\n\n<p>1.1 UVA\u306e\u5f71\u97ff<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6ce2\u9577<\/strong>\uff1a320\uff5e400nm<\/li>\n\n\n\n<li><strong>\u7279\u5fb4<\/strong>\uff1a\u6ce2\u9577\u304c\u9577\u304f\u3001\u808c\u306e\u771f\u76ae\u5c64\u307e\u3067\u5230\u9054\u3059\u308b\u3002<\/li>\n\n\n\n<li><strong>\u5f71\u97ff<\/strong>\uff1a\u808c\u306e\u5f3e\u529b\u3092\u4fdd\u3064\u30b3\u30e9\u30fc\u30b2\u30f3\u3084\u30a8\u30e9\u30b9\u30c1\u30f3\u3092\u7834\u58ca\u3057\u3001<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/wrinkles\/\">\u30b7\u30ef<\/a>\u3084<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/sagging\/\">\u305f\u308b\u307f<\/a>\u306e\u539f\u56e0\u3068\u306a\u308b\u3002\u307e\u305f\u3001<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/blemish\/\">\u30b7\u30df<\/a>\u3084\u305d\u3070\u304b\u3059\u306e\u5f62\u6210\u306b\u3082\u95a2\u4e0e\u3002<\/li>\n<\/ul>\n\n\n\n<p>1.2 UVB\u306e\u5f71\u97ff<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6ce2\u9577<\/strong>\uff1a280\uff5e320nm<\/li>\n\n\n\n<li><strong>\u7279\u5fb4<\/strong>\uff1a\u6ce2\u9577\u304c\u77ed\u304f\u3001\u808c\u306e\u8868\u76ae\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5f71\u97ff<\/strong>\uff1a\u77ed\u6642\u9593\u3067\u808c\u306b\u8d64\u307f\u3084\u708e\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u65e5\u713c\u3051\uff08\u30b5\u30f3\u30d0\u30fc\u30f3\uff09\u306e\u539f\u56e0\u3068\u306a\u308b\u3002\u9577\u671f\u7684\u306b\u306fDNA\u3092\u640d\u50b7\u3057\u3001\u76ae\u819a\u304c\u3093\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u53c2\u8003\u6587\u732e<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.env.go.jp\/chemi\/uv\/uv_pdf\/02.pdf\">\u74b0\u5883\u7701 \u7d2b\u5916\u7dda\u74b0\u5883\u4fdd\u5065\u30de\u30cb\u30e5\u30a2\u30eb2008<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u7d2b\u5916\u7dda\u5bfe\u7b56\u306e\u91cd\u8981\u6027<\/h2>\n\n\n\n<p>2.1 \u808c\u8001\u5316\u306e\u4e88\u9632<br>\u7d2b\u5916\u7dda\u306f\u808c\u306e\u5f3e\u529b\u3084\u30cf\u30ea\u3092\u4f4e\u4e0b\u3055\u305b\u3001<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/wrinkles\/\">\u30b7\u30ef<\/a>\u3084<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/sagging\/\">\u305f\u308b\u307f<\/a>\u306e\u539f\u56e0\u3068\u306a\u308b\u3002\u65e5\u5e38\u7684\u306a\u7d2b\u5916\u7dda\u5bfe\u7b56\u306b\u3088\u308a\u3001\u3053\u308c\u3089\u306e\u8001\u5316\u73fe\u8c61\u3092\u9045\u3089\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n\n\n\n<p>2.2 \u76ae\u819a\u304c\u3093\u306e\u30ea\u30b9\u30af\u4f4e\u6e1b<br>\u9577\u671f\u9593\u306b\u308f\u305f\u308b\u7d2b\u5916\u7dda\u66dd\u9732\u306f\u3001\u76ae\u819a\u304c\u3093\u306e\u767a\u75c7\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3002\u9069\u5207\u306a\u7d2b\u5916\u7dda\u5bfe\u7b56\u306f\u3001\u76ae\u819a\u304c\u3093\u306e\u4e88\u9632\u306b\u3082\u5bc4\u4e0e\u3002<\/p>\n\n\n\n<p><strong>\u53c2\u8003\u6587\u732e<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.dermatol.or.jp\/qa\/qa12\/q12_01.html\">\u65e5\u672c\u76ae\u819a\u79d1\u5b66\u4f1a \u7d2b\u5916\u7dda\u3068\u76ae\u819a\u306e\u5065\u5eb7<\/a><\/li>\n<\/ul>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\">3. \u52b9\u679c\u7684\u306a\u65e5\u713c\u3051\u6b62\u3081\u306e\u9078\u3073\u65b9<\/h2>\n\n\n\n<p>3.1 SPF\u3068PA\u306e\u7406\u89e3<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>SPF\uff08Sun Protection Factor\uff09<\/strong>\uff1aUVB\u3092\u9632\u3050\u52b9\u679c\u3092\u793a\u3059\u6307\u6a19\u3067\u3001\u6570\u5024\u304c\u9ad8\u3044\u307b\u3069\u9632\u5fa1\u52b9\u679c\u304c\u9ad8\u3044\u3002<\/li>\n\n\n\n<li><strong>PA\uff08Protection Grade of UVA\uff09<\/strong>\uff1aUVA\u3092\u9632\u3050\u52b9\u679c\u3092\u793a\u3059\u6307\u6a19\u3067\u3001&#8221;+&#8221;\u306e\u6570\u304c\u591a\u3044\u307b\u3069\u9632\u5fa1\u52b9\u679c\u304c\u9ad8\u3044\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u53c2\u8003\u6587\u732e<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.jcia.org\/n\/2019\/06\/20\/1000\/\">\u65e5\u672c\u5316\u7ca7\u54c1\u5de5\u696d\u9023\u5408\u4f1a \u65e5\u713c\u3051\u6b62\u3081\u88fd\u54c1\u306eSPF\/PA\u8868\u793a\u306b\u3064\u3044\u3066<\/a><\/li>\n<\/ul>\n\n\n\n<p>3.2 \u4f7f\u7528\u30b7\u30fc\u30f3\u306b\u5408\u308f\u305b\u305f\u9078\u629e<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u65e5\u5e38\u751f\u6d3b<\/strong>\uff1aSPF15\uff5e30\u3001PA++\u7a0b\u5ea6\u3067\u5341\u5206\u3002<\/li>\n\n\n\n<li><strong>\u5c4b\u5916\u6d3b\u52d5\u3084\u30ec\u30b8\u30e3\u30fc<\/strong>\uff1aSPF50\u3001PA+++\u4ee5\u4e0a\u306e\u9ad8\u3044\u9632\u5fa1\u52b9\u679c\u3092\u6301\u3064\u88fd\u54c1\u3092\u9078\u3076\u3002<\/li>\n<\/ul>\n\n\n\n<p>3.3 \u808c\u8cea\u306b\u5408\u308f\u305b\u305f\u9078\u629e<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u654f\u611f\u808c<\/strong>\uff1a\u7d2b\u5916\u7dda\u5438\u53ce\u5264\u4e0d\u4f7f\u7528\u306e\u30ce\u30f3\u30b1\u30df\u30ab\u30eb\u30bf\u30a4\u30d7\u3084\u3001\u4f4e\u523a\u6fc0\u6027\u306e\u88fd\u54c1\u3092\u9078\u3076\u3068\u826f\u3044\u3002<\/li>\n\n\n\n<li><strong>\u8102\u6027\u808c<\/strong>\uff1a\u30aa\u30a4\u30eb\u30d5\u30ea\u30fc\u3084\u30a6\u30a9\u30fc\u30bf\u30fc\u30d9\u30fc\u30b9\u306e\u8efd\u3044\u4f7f\u7528\u611f\u306e\u88fd\u54c1\u304c\u304a\u3059\u3059\u3081\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u65e5\u713c\u3051\u6b62\u3081\u306e\u6b63\u3057\u3044\u4f7f\u7528\u65b9\u6cd5<\/h2>\n\n\n\n<p>4.1 \u9069\u5207\u306a\u91cf\u306e\u4f7f\u7528<br>\u9854\u5168\u4f53\u306b\u306f\u7d040.8g\uff08500\u5186\u7389\u5927\uff09\u3092\u76ee\u5b89\u306b\u4f7f\u7528\u3059\u308b\u3002\u5c11\u91cf\u3067\u306f\u5341\u5206\u306a\u52b9\u679c\u304c\u5f97\u3089\u308c\u306a\u3044\u305f\u3081\u3001\u9069\u5207\u306a\u91cf\u3092\u3057\u3063\u304b\u308a\u5857\u5e03\u3059\u308b\u3002<\/p>\n\n\n\n<p>4.2 \u3053\u307e\u3081\u306a\u5857\u308a\u76f4\u3057<br>\u6c57\u3084\u76ae\u8102\u3001\u6469\u64e6\u306b\u3088\u308a\u65e5\u713c\u3051\u6b62\u3081\u306e\u52b9\u679c\u306f\u4f4e\u4e0b\u3059\u308b\u30022\uff5e3\u6642\u9593\u3054\u3068\u3001\u307e\u305f\u306f\u6c57\u3092\u304b\u3044\u305f\u5f8c\u3084\u30bf\u30aa\u30eb\u3067\u62ed\u3044\u305f\u5f8c\u306b\u306f\u5857\u308a\u76f4\u3059\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u308b\u3002<\/p>\n\n\n\n<p>4.3 \u91cd\u306d\u5857\u308a\u306e\u91cd\u8981\u6027<br>\u4e00\u5ea6\u306b\u539a\u304f\u5857\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u8584\u304f\u5747\u4e00\u306b\u5857\u308a\u3001\u6570\u56de\u306b\u5206\u3051\u3066\u91cd\u306d\u5857\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u30e0\u30e9\u306a\u304f\u5857\u5e03\u3067\u304d\u308b\u3002<\/p>\n\n\n\n<p>4.4 \u843d\u3068\u3057\u65b9\u306e\u6ce8\u610f<br>\u65e5\u713c\u3051\u6b62\u3081\u306f\u808c\u306b\u6b8b\u3063\u305f\u307e\u307e\u3060\u3068\u6bdb\u7a74\u8a70\u307e\u308a\u3084\u808c\u30c8\u30e9\u30d6\u30eb\u306e\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308b\u3002\u7279\u306b\u30a6\u30a9\u30fc\u30bf\u30fc\u30d7\u30eb\u30fc\u30d5\u30bf\u30a4\u30d7\u306e\u65e5\u713c\u3051\u6b62\u3081\u306f\u5c02\u7528\u30af\u30ec\u30f3\u30b8\u30f3\u30b0\u5264\u3067\u843d\u3068\u3059\u3053\u3068\u3002<\/p>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\">5. \u7d2b\u5916\u7dda\u5bfe\u7b56\u306e\u88dc\u52a9\u7684\u624b\u6bb5<\/h2>\n\n\n\n<p>5.1 \u8863\u670d\u3084\u30a2\u30af\u30bb\u30b5\u30ea\u30fc\u306e\u6d3b\u7528<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>UV\u30ab\u30c3\u30c8\u7d20\u6750\u306e\u670d<\/strong>\uff1a\u7d2b\u5916\u7dda\u3092\u906e\u65ad\u3059\u308b\u52a0\u5de5\u304c\u65bd\u3055\u308c\u305f\u8863\u985e\u3092\u9078\u3076\u3002<\/li>\n\n\n\n<li><strong>\u5e3d\u5b50\u3084\u30b5\u30f3\u30b0\u30e9\u30b9<\/strong>\uff1a\u9854\u3084\u76ee\u5143\u3092\u7d2b\u5916\u7dda\u304b\u3089\u5b88\u308b\u30a2\u30a4\u30c6\u30e0\u3002<\/li>\n<\/ul>\n\n\n\n<p>5.2 \u65e5\u9670\u3084\u5c4b\u5185\u3067\u306e\u884c\u52d5<br>\u7d2b\u5916\u7dda\u304c\u5f37\u304410\u6642\uff5e14\u6642\u3092\u907f\u3051\u3001\u65e5\u9670\u3084\u5c4b\u5185\u3067\u306e\u6d3b\u52d5\u3092\u5fc3\u304c\u3051\u308b\u3002<\/p>\n\n\n\n<p>5.3 UV\u30ab\u30c3\u30c8\u30a4\u30f3\u30ca\u30fc\u3084\u30b9\u30d7\u30ec\u30fc<br>\u624b\u8efd\u306b\u4f7f\u3048\u308bUV\u30ab\u30c3\u30c8\u30b9\u30d7\u30ec\u30fc\u3084\u30a4\u30f3\u30ca\u30fc\u306f\u3001\u9854\u3084\u4f53\u5168\u4f53\u3092\u5b88\u308b\u305f\u3081\u306e\u88dc\u52a9\u30a2\u30a4\u30c6\u30e0\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. \u7d2b\u5916\u7dda\u5bfe\u7b56\u3068\u98df\u4e8b\u306e\u95a2\u4fc2<\/h2>\n\n\n\n<p>6.1 <a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u98df\u54c1<br>\u30ec\u30e2\u30f3\u3001\u30aa\u30ec\u30f3\u30b8\u3001\u30ad\u30a6\u30a4\u306a\u3069\u306e\u679c\u7269\u3084\u3001\u30d4\u30fc\u30de\u30f3\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306a\u3069\u306e\u91ce\u83dc\u306f\u3001\u30e1\u30e9\u30cb\u30f3\u751f\u6210\u3092\u6291\u5236\u3057\u3001<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/blemish\/\">\u30b7\u30df<\/a>\u3084\u304f\u3059\u307f\u3092\u4e88\u9632\u3002<\/p>\n\n\n\n<p>6.2 \u30d3\u30bf\u30df\u30f3E\u3092\u542b\u3080\u98df\u54c1<br>\u30a2\u30fc\u30e2\u30f3\u30c9\u3084\u3072\u307e\u308f\u308a\u306e\u7a2e\u3001\u30a2\u30dc\u30ab\u30c9\u306a\u3069\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3E\u306f\u3001\u808c\u306e\u8840\u884c\u3092\u4fc3\u9032\u3057\u3001\u7d2b\u5916\u7dda\u306b\u3088\u308b\u30c0\u30e1\u30fc\u30b8\u3092\u8efd\u6e1b\u3002<\/p>\n\n\n\n<p>6.3 \u03b2\u30ab\u30ed\u30c6\u30f3\u304c\u8c4a\u5bcc\u306a\u98df\u54c1<br>\u306b\u3093\u3058\u3093\u3084\u304b\u307c\u3061\u3083\u3001\u307b\u3046\u308c\u3093\u8349\u306f\u3001\u808c\u306e\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u3002<\/p>\n\n\n\n<p><strong>\u53c2\u8003\u6587\u732e<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/\">National Library of Medicine &#8211; \u6297\u9178\u5316\u98df\u54c1\u3068\u7d2b\u5916\u7dda<\/a><\/li>\n<\/ul>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\">7. \u7d2b\u5916\u7dda\u5bfe\u7b56\u306b\u95a2\u3059\u308b\u79d1\u5b66\u7684\u30a8\u30d3\u30c7\u30f3\u30b9<\/h2>\n\n\n\n<p>7.1 \u7d2b\u5916\u7dda\u3068\u8001\u5316\u306e\u95a2\u9023\u6027<br>\u7d2b\u5916\u7dda\u306f\u808c\u306e\u8001\u5316\u306e\u7d0480\uff05\u306b\u95a2\u4e0e\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u308b\uff08photoaging\uff09\u3002<br><strong>\u53c2\u8003\u6587\u732e<\/strong>\uff1a<a href=\"https:\/\/www.jidonline.org\/\">Journal of Investigative Dermatology, 2015<\/a><\/p>\n\n\n\n<p>7.2 \u65e5\u713c\u3051\u6b62\u3081\u306e\u6709\u52b9\u6027<br>\u6bce\u65e5SPF15\u4ee5\u4e0a\u306e\u65e5\u713c\u3051\u6b62\u3081\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u7d2b\u5916\u7dda\u306b\u3088\u308bDNA\u30c0\u30e1\u30fc\u30b8\u3084<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/blemish\/\">\u30b7\u30df<\/a>\u306e\u30ea\u30b9\u30af\u3092\u5927\u5e45\u306b\u8efd\u6e1b\u3002<br><strong>\u53c2\u8003\u6587\u732e<\/strong>\uff1a<a href=\"https:\/\/onlinelibrary.wiley.com\/\">Photodermatology, Photoimmunology &amp; Photomedicine, 2018<\/a><\/p>\n\n\n\n<p>7.3 \u7d2b\u5916\u7dda\u5438\u53ce\u5264\u3068\u6563\u4e71\u5264\u306e\u9055\u3044<br>\u7d2b\u5916\u7dda\u5438\u53ce\u5264\uff08\u5316\u5b66\u30d5\u30a3\u30eb\u30bf\u30fc\uff09\u306f\u900f\u660e\u3067\u4f7f\u3044\u3084\u3059\u3044\u4e00\u65b9\u3001\u654f\u611f\u808c\u306b\u306f\u7d2b\u5916\u7dda\u6563\u4e71\u5264\uff08\u7269\u7406\u30d5\u30a3\u30eb\u30bf\u30fc\uff09\u304c\u9069\u3057\u3066\u3044\u308b\u3068\u306e\u7814\u7a76\u7d50\u679c\u3002<br><strong>\u53c2\u8003\u6587\u732e<\/strong>\uff1a<a href=\"https:\/\/www.hindawi.com\/journals\/drp\/\">Dermatology Research and Practice, 2012<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8. \u307e\u3068\u3081<\/h2>\n\n\n\n<p>\u7d2b\u5916\u7dda\u5bfe\u7b56\u306f\u3001\u7f8e\u808c\u3092\u4fdd\u3064\u305f\u3081\u3060\u3051\u3067\u306a\u304f\u3001\u808c\u30c8\u30e9\u30d6\u30eb\u3084\u5065\u5eb7\u88ab\u5bb3\u3092\u4e88\u9632\u3059\u308b\u4e0a\u3067\u6b20\u304b\u305b\u306a\u3044\u3082\u306e\u3002\u65e5\u713c\u3051\u6b62\u3081\u306e\u9078\u3073\u65b9\u3084\u6b63\u3057\u3044\u4f7f\u3044\u65b9\u3092\u7406\u89e3\u3057\u3001\u8863\u985e\u3084\u98df\u4e8b\u3068\u3044\u3063\u305f\u88dc\u52a9\u7684\u306a\u624b\u6bb5\u3082\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u7d2b\u5916\u7dda\u306b\u3088\u308b\u5f71\u97ff\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3001\u7d2b\u5916\u7dda\u304b\u3089\u808c\u3092\u5b88\u308a\u3001\u7f8e\u3057\u3044\u808c\u3092\u672a\u6765\u3078\u3068\u7e4b\u3052\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2024\/11\/30235950_s.jpg\" alt=\"\u65e5\u713c\u3051\u6b62\u3081\" class=\"wp-image-17257\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2024\/11\/30235950_s.jpg 640w, https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2024\/11\/30235950_s-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" 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[&hellip;]","protected":false},"author":81,"featured_media":17255,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[76],"tags":[254,250,246,241,236],"class_list":["post-17254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skin","tag-effect","tag-whitening","tag-improvement","tag-skin","tag-pores"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/17254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/users\/81"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/comments?post=17254"}],"version-history":[{"count":3,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/17254\/revisions"}],"predecessor-version":[{"id":17500,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/17254\/revisions\/17500"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/media\/17255"}],"wp:attachment":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/media?parent=17254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/categories?post=17254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/tags?post=17254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}