{"id":17725,"date":"2024-12-16T14:56:25","date_gmt":"2024-12-16T05:56:25","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/beauty\/?p=17725"},"modified":"2025-01-08T12:43:49","modified_gmt":"2025-01-08T03:43:49","slug":"how-to-keep-youthful-appearance-with-face-yoga","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/beauty\/how-to-keep-youthful-appearance-with-face-yoga\/","title":{"rendered":"\u9854\u30e8\u30ac\u3067\u82e5\u3005\u3057\u3055\u3092\u30ad\u30fc\u30d7\u3059\u308b\u65b9\u6cd5"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u9854\u30e8\u30ac\u3067\u82e5\u3005\u3057\u3055\u3092\u30ad\u30fc\u30d7\u3059\u308b\u65b9\u6cd5<\/h2>\n\n\n\n<p>\u9854\u30e8\u30ac\u306f\u9854\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3001<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/wrinkles\/\">\u30b7\u30ef<\/a>\u3084<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/sagging\/\">\u305f\u308b\u307f<\/a>\u306e\u4e88\u9632\u3001\u8868\u60c5\u7b4b\u306e\u5f37\u5316\u3001\u8840\u884c\u4fc3\u9032\u306a\u3069\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>\u9854\u30e8\u30ac\u306e\u57fa\u672c\u52b9\u679c<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/wrinkles\/\">\u30b7\u30ef<\/a>\u3084<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/sagging\/\">\u305f\u308b\u307f<\/a>\u306e\u4e88\u9632<\/strong><br>\u9854\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u3001\u808c\u306e\u5f3e\u529b\u6027\u3092\u4fdd\u3061\u3001<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/sagging\/\">\u305f\u308b\u307f<\/a>\u3084\u307b\u3046\u308c\u3044\u7dda\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u8840\u884c\u4fc3\u9032<\/strong><br>\u7b4b\u8089\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u8840\u6d41\u304c\u6539\u5584\u3057\u3001\u808c\u306b\u660e\u308b\u3055\u3068\u5065\u5eb7\u7684\u306a\u30c4\u30e4\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c<\/strong><br>\u9854\u306e\u7dca\u5f35\u3092\u307b\u3050\u3059\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3084\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3082\u5f97\u3089\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>\u59cb\u3081\u308b\u524d\u306e\u6e96\u5099<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u93e1\u3092\u6e96\u5099\u3059\u308b<\/strong><br>\u81ea\u5206\u306e\u8868\u60c5\u3092\u30c1\u30a7\u30c3\u30af\u3057\u306a\u304c\u3089\u884c\u3046\u3053\u3068\u3067\u6b63\u3057\u3044\u52d5\u304d\u3092\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6e05\u6f54\u306a\u808c\u3067<\/strong><br>\u6d17\u9854\u5f8c\u3001\u30af\u30ea\u30fc\u30e0\u3084\u30aa\u30a4\u30eb\u3092\u5857\u308b\u3068\u6ed1\u308a\u304c\u826f\u304f\u306a\u308a\u3001\u808c\u3078\u306e\u8ca0\u62c5\u304c\u6e1b\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u59ff\u52e2\u3067<\/strong><br>\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3001\u6df1\u547c\u5438\u3092\u610f\u8b58\u3057\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u3067\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>\u57fa\u672c\u306e\u9854\u30e8\u30ac\u30dd\u30fc\u30ba<\/strong><\/h3>\n\n\n\n<p>\u4ee5\u4e0b\u306f\u521d\u5fc3\u8005\u306b\u3082\u304a\u3059\u3059\u3081\u306e\u7c21\u5358\u306a\u30dd\u30fc\u30ba\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u304a\u3067\u3053\u306e<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/wrinkles\/\">\u30b7\u30ef<\/a>\u9632\u6b62\uff08\u30b9\u30e0\u30fc\u30b8\u30f3\u30b0\u30fb\u30d5\u30a9\u30a2\u30d8\u30c3\u30c9\uff09<\/strong>\n<ol class=\"wp-block-list\">\n<li>\u4e21\u624b\u3067\u984d\u3092\u8efd\u304f\u62bc\u3055\u3048\u3001\u7709\u3092\u52d5\u304b\u3055\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3002<\/li>\n\n\n\n<li>\u76ee\u3092\u5927\u304d\u304f\u958b\u304d\u3001\u4e0a\u4e0b\u306b\u8996\u7dda\u3092\u52d5\u304b\u3059\u300210\u56de\u7e70\u308a\u8fd4\u3059\u3002<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li><strong>\u307b\u3046\u308c\u3044\u7dda\u5f15\u304d\u7de0\u3081\uff08\u982c\u306e\u30ea\u30d5\u30c8\u30a2\u30c3\u30d7\uff09<\/strong>\n<ol class=\"wp-block-list\">\n<li>\u982c\u3092\u81a8\u3089\u307e\u305b\u3001\u7a7a\u6c17\u3092\u53f3\u304b\u3089\u5de6\u3078\u8ee2\u304c\u3059\u3088\u3046\u306b\u52d5\u304b\u3059\u3002<\/li>\n\n\n\n<li>\u5de6\u53f35\u56de\u305a\u3064\u7e70\u308a\u8fd4\u3059\u3002<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li><strong>\u30d5\u30a7\u30a4\u30b9\u30e9\u30a4\u30f3\u5f15\u304d\u7de0\u3081\uff08\u3042\u3044\u3046\u3048\u304a\u4f53\u64cd\uff09<\/strong>\n<ol class=\"wp-block-list\">\n<li>\u300c\u3042\u300d\u300c\u3044\u300d\u300c\u3046\u300d\u300c\u3048\u300d\u300c\u304a\u300d\u306e\u5f62\u306b\u53e3\u3092\u5927\u304d\u304f\u52d5\u304b\u3059\u3002<\/li>\n\n\n\n<li>\u5404\u30dd\u30fc\u30ba\u3092\u3086\u3063\u304f\u308a\u884c\u3044\u30015\u56de\u7e70\u308a\u8fd4\u3059\u3002<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li><strong>\u76ee\u5143\u306e<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/sagging\/\">\u305f\u308b\u307f<\/a>\u6539\u5584\uff08\u30a6\u30a4\u30f3\u30af\u30b9\u30c8\u30ec\u30c3\u30c1\uff09<\/strong>\n<ol class=\"wp-block-list\">\n<li>\u4e00\u65b9\u306e\u76ee\u3092\u5f37\u304f\u30a6\u30a4\u30f3\u30af\u3057\u3001\u3082\u3046\u7247\u65b9\u306e\u76ee\u306f\u5927\u304d\u304f\u898b\u958b\u304f\u3002<\/li>\n\n\n\n<li>\u5de6\u53f35\u56de\u305a\u3064\u884c\u3046\u3002<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong>\u52b9\u679c\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u30b3\u30c4<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7d99\u7d9a\u304c\u9375<\/strong><br>\u6bce\u65e55\uff5e10\u5206\u7a0b\u5ea6\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u52b9\u679c\u3092\u5b9f\u611f\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u547c\u5438\u3092\u610f\u8b58\u3059\u308b<\/strong><br>\u30dd\u30fc\u30ba\u4e2d\u306f\u606f\u3092\u6b62\u3081\u305a\u3001\u81ea\u7136\u306a\u547c\u5438\u3092\u7d9a\u3051\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u7121\u7406\u3092\u3057\u306a\u3044<\/strong><br>\u5f37\u304f\u5f15\u3063\u5f35\u308a\u3059\u304e\u305f\u308a\u3001\u75db\u307f\u3092\u611f\u3058\u308b\u5834\u5408\u306f\u7121\u7406\u3092\u305b\u305a\u4f11\u61a9\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n\n\n\n\n\n\n<h3 class=\"wp-block-heading\">5. <strong>\u6ce8\u610f\u70b9<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3084\u308a\u3059\u304e\u306f\u9006\u52b9\u679c\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u9069\u5ea6\u306a\u56de\u6570\u3092\u5b88\u308a\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li>\u808c\u30c8\u30e9\u30d6\u30eb\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u306e\u4e0a\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">6. <strong>\u3055\u3089\u306b\u82e5\u3005\u3057\u3055\u3092\u4fdd\u3064\u305f\u3081\u306e\u751f\u6d3b\u7fd2\u6163<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b<\/strong><br><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u3084E\u3092\u542b\u3080\u98df\u6750\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u3002<\/li>\n\n\n\n<li><strong>\u5341\u5206\u306a\u7761\u7720<\/strong><br>\u7761\u7720\u306f\u808c\u306e\u56de\u5fa9\u3068\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u306b\u91cd\u8981\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406<\/strong><br>\u7b11\u9854\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u9854\u306e\u7b4b\u8089\u3092\u81ea\u7136\u306b\u935b\u3048\u3089\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2024\/12\/30265562_s.jpg\" alt=\"\u9854\u30e8\u30ac\u3092\u3059\u308b\u5973\u6027\" class=\"wp-image-17731\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2024\/12\/30265562_s.jpg 640w, https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2024\/12\/30265562_s-300x169.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q1. \u9854\u30e8\u30ac\u306f\u3069\u308c\u304f\u3089\u3044\u306e\u983b\u5ea6\u3067\u884c\u3046\u3079\u304d\u3067\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p><strong>A:<\/strong>1\u65e55\u301c10\u5206\u3092\u76ee\u5b89\u306b\u3001\u90313\u301c5\u56de\u884c\u3046\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u7121\u7406\u306a\u304f\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u306a\u306e\u3067\u3001\u7fd2\u6163\u5316\u3067\u304d\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u898b\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q2. \u9854\u30e8\u30ac\u3092\u59cb\u3081\u308b\u3068\u3069\u308c\u304f\u3089\u3044\u3067\u52b9\u679c\u304c\u51fa\u307e\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p><strong>A:<\/strong>\u52b9\u679c\u306e\u611f\u3058\u65b9\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u6bce\u65e5\u7d9a\u3051\u308b\u30681\u301c2\u9031\u9593\u3067\u9854\u306e\u5f15\u304d\u7de0\u307e\u308a\u3084\u8868\u60c5\u306e\u5909\u5316\u3092\u611f\u3058\u308b\u65b9\u304c\u591a\u3044\u3067\u3059\u3002\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3055\u3089\u306b\u660e\u3089\u304b\u306a\u5909\u5316\u304c\u73fe\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q3. \u9854\u30e8\u30ac\u3092\u3059\u308b\u3068\u9006\u306b\u30b7\u30ef\u304c\u5897\u3048\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p><strong>A:<\/strong>\u9069\u5207\u306a\u3084\u308a\u65b9\u3067\u884c\u3048\u3070\u3001<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/wrinkles\/\">\u30b7\u30ef<\/a>\u304c\u5897\u3048\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u3057\u3001\u529b\u307f\u3059\u304e\u305f\u308a\u3001\u4e0d\u9069\u5207\u306a\u52d5\u304d\u3067\u7121\u7406\u306b\u7b4b\u8089\u3092\u4f7f\u3046\u3068<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/wrinkles\/\">\u30b7\u30ef<\/a>\u306e\u539f\u56e0\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<p>\u9854\u30e8\u30ac\u306f\u7279\u5225\u306a\u9053\u5177\u3092\u4f7f\u308f\u305a\u3001\u81ea\u5b85\u3067\u7c21\u5358\u306b\u59cb\u3081\u3089\u308c\u308b\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u65b9\u6cd5\u3067\u3059\u3002\u8868\u60c5\u7b4b\u3092\u610f\u8b58\u3057\u3066\u935b\u3048\u308b\u3053\u3068\u3067\u3001\u81ea\u7136\u306a\u30ea\u30d5\u30c8\u30a2\u30c3\u30d7\u52b9\u679c\u3084\u808c\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3067\u304d\u307e\u3059\u3002\u7121\u7406\u306a\u304f\u697d\u3057\u304f\u7d9a\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"\u9854\u30e8\u30ac\u3067\u82e5\u3005\u3057\u3055\u3092\u30ad\u30fc\u30d7\u3059\u308b\u65b9\u6cd5 \u9854\u30e8\u30ac\u306f\u9854\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3001\u30b7\u30ef\u3084\u305f\u308b\u307f\u306e\u4e88\u9632\u3001\u8868\u60c5\u7b4b\u306e\u5f37\u5316\u3001\u8840\u884c\u4fc3\u9032\u306a\u3069\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002 1. \u9854\u30e8\u30ac\u306e\u57fa\u672c\u52b9\u679c 2. \u59cb\u3081\u308b\u524d\u306e\u6e96\u5099 3. \u57fa\u672c\u306e\u9854\u30e8\u30ac\u30dd\u30fc\u30ba \u4ee5\u4e0b\u306f\u521d\u5fc3\u8005 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