{"id":17768,"date":"2024-12-16T17:08:16","date_gmt":"2024-12-16T08:08:16","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/beauty\/column\/%e6%95%8f%e6%84%9f%e8%82%8c%e3%81%a7%e3%82%82%e5%ae%89%e5%bf%83%e3%81%97%e3%81%a6%e4%bd%bf%e3%81%88%e3%82%8b%e3%82%b9%e3%82%ad%e3%83%b3%e3%82%b1%e3%82%a2%e8%a3%bd%e5%93%81\/"},"modified":"2025-11-24T12:24:34","modified_gmt":"2025-11-24T03:24:34","slug":"sensitive-skin-friendly-skincare-products","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/beauty\/sensitive-skin-friendly-skincare-products\/?lang=en","title":{"rendered":"Safe skin care products for sensitive skin"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Characteristics and causes of sensitive skin<\/h3>\n\n\n\n<p>Sensitive skin is a condition in which the skin reacts more easily to external stimuli than normal. This condition is characterized by redness, itching, and dryness. Causes of sensitive skin include the following:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Decreased barrier function<\/strong>&nbsp;: When the stratum corneum of the skin becomes damaged and moisture evaporates more easily, the skin&#8217;s ability to defend itself against external stimuli is reduced.<\/li>\n\n\n\n<li><strong>Genetic factors<\/strong>&nbsp;: If there is a tendency towards sensitive skin in your family, genetic factors may play a role.<\/li>\n\n\n\n<li><strong>Environmental factors<\/strong>&nbsp;: UV rays, dry air, pollution, etc. take their toll on the skin.<\/li>\n\n\n\n<li><strong>Stress and hormonal imbalance<\/strong>&nbsp;: Affects skin metabolism and regeneration.<\/li>\n<\/ul>\n\n\n\n<p>Understanding these factors can help you choose the right skin care products for your sensitive skin.<\/p>\n\n\n\n\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">How to choose skin care products for sensitive skin<\/h3>\n\n\n\n<p>When choosing products suitable for sensitive skin, keep the following in mind:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1.Hypoallergenic<strong>\u200b<\/strong><\/h4>\n\n\n\n<p>Look for products for sensitive skin that are labeled &#8220;hypoallergenic&#8221; or &#8220;allergy tested,&#8221; as these generally contain ingredients that are gentle on the skin.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2.&nbsp;<strong>Fragrance-free and color-free<\/strong><\/h4>\n\n\n\n<p>Fragrances and colorants can irritate sensitive skin. It is recommended to choose fragrance-free and color-free products.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3.&nbsp;<strong>Rich in moisturizing ingredients<\/strong><\/h4>\n\n\n\n<p>To support the skin&#8217;s barrier function, choose products that contain moisturizing ingredients such as ceramides, hyaluronic acid, and glycerin.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4.&nbsp;<strong>Dermatologist Recommended Brands<\/strong><\/h4>\n\n\n\n<p>Brands and products recommended by dermatologists are more likely to be safe for people with sensitive skin.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Recommended skin care ingredients for sensitive skin<\/h3>\n\n\n\n<p>Here are some ingredients that are safe for people with sensitive skin.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ceramide<\/strong>&nbsp;: Strengthens the skin&#8217;s barrier function and helps retain moisture.<\/li>\n\n\n\n<li><strong>Aloe Vera Extract<\/strong>&nbsp;: Has a soothing effect and relieves skin inflammation.<\/li>\n\n\n\n<li><strong>Chamomile Extract<\/strong>&nbsp;: Anti-inflammatory and moisturizing properties.<\/li>\n\n\n\n<li><strong>Panthenol (Vitamin B5)<\/strong>&nbsp;: Promotes moisturization and skin repair.<\/li>\n\n\n\n<li><strong>Niacinamide<\/strong>&nbsp;: Reduces inflammation and evens skin tone.<\/li>\n<\/ul>\n\n\n\n<p>Products containing these ingredients are suitable for people with sensitive skin.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Skin care routine for sensitive skin<\/h3>\n\n\n\n<p>Establishing an effective skin care routine can help improve sensitive skin and keep it healthy.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/user0514.cdnw.net\/shared\/img\/thumb\/skincareIMGL8013_TP_V.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">1.&nbsp;<strong>Cleansing<\/strong><\/h4>\n\n\n\n<p>To gently remove makeup and dirt, use a milk or gel cleanser for sensitive skin. It is best to choose a product that does not contain alcohol or surfactants.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2.&nbsp;<strong>Wash your face<\/strong><\/h4>\n\n\n\n<p>Use a mildly acidic cleanser and be careful not to strip your skin of its necessary oils. It is also important to rinse with lukewarm water.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3.&nbsp;<strong>Moisturizing<\/strong><\/h4>\n\n\n\n<p>Moisturize immediately after washing your face. Use a moisturizer that contains ceramides or hyaluronic acid to help lock in moisture in your skin.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4.&nbsp;<strong>Daytime care<\/strong><\/h4>\n\n\n\n<p>Choose a sunscreen for sensitive skin to protect your skin from UV rays. A good rule of thumb is SPF30 or higher, PA+++ or higher.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">5.&nbsp;<strong>Special care once or twice a week<\/strong><\/h4>\n\n\n\n<p>Keep an eye on your skin and try sheet masks for sensitive skin and soothing serums.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5 skin care products recommended for sensitive skin<\/h3>\n\n\n\n<p>Below are some products that are especially recommended for those with sensitive skin.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"1\">\n<li><strong>La Roche Posay Toleriane Ultra Cream<\/strong>\n<ul class=\"wp-block-list\">\n<li>Features: Fragrance-free and preservative-free moisturizing cream for sensitive skin.<\/li>\n\n\n\n<li>Ingredients: Shea Butter, Neurosensin.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Cetaphil Moisturizing Cream<\/strong>\n<ul class=\"wp-block-list\">\n<li>Features: A moisturizing cream suitable for sensitive skin that is prone to dryness.<\/li>\n\n\n\n<li>Ingredients: Glycerin, Allantoin.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Curel Moisturizing Face Cream<\/strong>\n<ul class=\"wp-block-list\">\n<li>Features: Contains ceramide to support the skin&#8217;s barrier function.<\/li>\n\n\n\n<li>Ingredients: Allantoin, Eucalyptus Extract.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Avene Cicalfat Plus Repair Cream<\/strong>\n<ul class=\"wp-block-list\">\n<li>Features: A repairing cream that soothes redness and dryness of the skin.<\/li>\n\n\n\n<li>Ingredients: Avene Thermal Spring Water, Skullnoid Ingredients.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Dr. Jart Cicapair Cream<\/strong>\n<ul class=\"wp-block-list\">\n<li>Features: Soothes and reduces redness on sensitive skin.<\/li>\n\n\n\n<li>Ingredients: Centella Asiatica Extract, Madecassoside.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Daily precautions to protect sensitive skin<\/h3>\n\n\n\n<p>In order to keep sensitive skin in good condition, you need to be careful in your daily life.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Keep things that come into contact with your skin clean.<\/strong>&nbsp;Wash your pillowcases and towels frequently to prevent bacteria and dirt from getting on your skin.<\/li>\n\n\n\n<li><strong>Stress Management:<\/strong>&nbsp;Reduce stress and balance your hormones through moderate exercise and relaxation.<\/li>\n\n\n\n<li><strong>Improve your diet<\/strong>&nbsp;by eating foods rich in vitamins A, C, and E to support healthy skin.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n\n\n\n\n<h3 class=\"wp-block-heading\">Evidence and References<\/h3>\n\n\n\n<ol class=\"wp-block-list\" start=\"1\">\n<li><strong>Sensitive skin and barrier function<\/strong>&nbsp;:&nbsp;<a>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6085722\/<\/a><\/li>\n\n\n\n<li><strong>Effects of skin care ingredients<\/strong>&nbsp;:&nbsp;<a>https:\/\/pubmed.ncbi.nlm.nih.gov\/29431592\/<\/a><\/li>\n\n\n\n<li><strong>The relationship between stress and skin<\/strong>&nbsp;:&nbsp;<a>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4851057\/<\/a><\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>With proper care, it is possible to maintain healthy and beautiful sensitive skin. Choose the right products for your skin and enjoy skin care.<\/p>\n","protected":false},"excerpt":{"rendered":"Characteristics and causes of sensitive skin Sensitive skin is a condition in which the skin reacts more easil [&hellip;]","protected":false},"author":81,"featured_media":17764,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[147],"tags":[299,297,277,276,279,275,269,264,268],"class_list":["post-17768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skin","tag-whitening","tag-pores","tag-skin","tag-effect","tag-acne","tag-skin-2","tag-spots","tag-improvement","tag-skincare"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/17768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/users\/81"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/comments?post=17768"}],"version-history":[{"count":1,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/17768\/revisions"}],"predecessor-version":[{"id":17770,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/17768\/revisions\/17770"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/media\/17764"}],"wp:attachment":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/media?parent=17768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/categories?post=17768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/tags?post=17768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}