{"id":17772,"date":"2024-12-16T16:10:19","date_gmt":"2024-12-16T07:10:19","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/beauty\/column\/%e5%bf%99%e3%81%97%e3%81%84%e6%97%a5%e5%b8%b8%e3%81%ab%e6%9c%80%e9%81%a9%e3%81%aa%e6%9c%9d%e5%a4%9c%e3%81%ae%e3%82%b9%e3%82%ad%e3%83%b3%e3%82%b1%e3%82%a2%e3%83%ab%e3%83%bc%e3%83%86%e3%82%a3%e3%83%b3\/"},"modified":"2025-11-28T10:54:14","modified_gmt":"2025-11-28T01:54:14","slug":"effective-and-simple-skin-care-routine-for-busy-days","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/beauty\/effective-and-simple-skin-care-routine-for-busy-days\/?lang=zh-hans","title":{"rendered":"\u9002\u5408\u5fd9\u788c\u751f\u6d3b\u7684\u65e9\u665a\u62a4\u80a4\u7a0b\u5e8f"},"content":{"rendered":"\n

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\n\n\n\n

\u65e9\u6668\u76ae\u80a4\u62a4\u7406\u7a0b\u5e8f<\/strong><\/h4>\n\n\n\n

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    \n
  1. \u6d17\u8138\uff081-2\u5206\u949f\uff09<\/strong>\n
      \n
    • \u4f7f\u7528\u6e29\u548c\u7684\u6d17\u9762\u5976\u548c\u6e29\u6c34\u8f7b\u8f7b\u6d17\u53bb\u7761\u7720\u65f6\u5206\u6ccc\u7684\u76ae\u8102\u548c\u6c57\u6c34\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n
    • \u4e73\u6db2\uff0830\u79d2\uff09<\/strong>\n
        \n
      • \u5c06\u4e73\u6db2\u5012\u5728\u68c9\u7403\u6216\u624b\u638c\u4e0a\uff0c\u7136\u540e\u8f7b\u8f7b\u6d82\u62b9\u5728\u6574\u4e2a\u8138\u4e0a\u3002<\/li>\n\n\n\n
      • \u6211\u4eec\u63a8\u8350\u5177\u6709\u9ad8\u4fdd\u6e7f\u6548\u679c\u7684\u4ea7\u54c1\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n
      • \u7f8e\u5bb9\u6db2\uff081\u5206\u949f\uff09<\/strong>\n
          \n
        • \u4f7f\u7528\u65e9\u6668\u808c\u80a4\u6240\u9700\u7684\u7ef4\u751f\u7d20C\u7cbe\u534e\u6db2\u548c\u4fdd\u6e7f\u7cbe\u534e\u6db2\u3002\u53d6\u5c11\u91cf\u5747\u5300\u6d82\u62b9\u4e8e\u6574\u4e2a\u9762\u90e8\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n
        • \u9632\u6652\u971c\u6216\u7d2b\u5916\u7ebf\u62a4\u7406\u4e73\u6db2\uff0830 \u79d2\uff09<\/strong>\n
            \n
          • \u7d2b\u5916\u7ebf\u4e00\u5e74\u56db\u5b63\u90fd\u4f1a\u4f24\u5bb3\u76ae\u80a4\uff0c\u56e0\u6b64\u4e00\u5b9a\u8981\u505a\u597d\u9632\u7d2b\u5916\u7ebf\u7684\u9884\u9632\u63aa\u65bd\u3002\u5efa\u8bae\u4f7f\u7528\u8d28\u5730\u8f7b\u76c8\u7684\u9632\u6652\u971c\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n
            \n\n\n\n

            \u591c\u95f4\u76ae\u80a4\u62a4\u7406\u7a0b\u5e8f<\/strong><\/h4>\n\n\n\n

            \u665a\u4e0a\uff0c\u5f7b\u5e95\u6e05\u9664\u76ae\u80a4\u6c61\u57a2\uff0c\u6ce8\u91cd\u4fdd\u6e7f\u3002<\/p>\n\n\n\n

              \n
            1. \u6e05\u6d01\uff082-3 \u5206\u949f\uff09<\/strong>\n
                \n
              • \u5982\u679c\u5316\u4e86\u5986\uff0c\u8bf7\u7528\u5378\u5986\u6cb9\u6216\u5378\u5986\u4e73\u5c0f\u5fc3\u5730\u5378\u9664\u3002<\/li>\n\n\n\n
              • \u5373\u4f7f\u60a8\u6ca1\u6709\u5316\u5986\uff0c\u4e5f\u53ef\u4ee5\u4f7f\u7528\u6e29\u548c\u7684\u6d01\u9762\u4e73\u53bb\u9664\u5f53\u5929\u7684\u6c61\u57a2\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n
              • \u6d17\u8138\uff081-2\u5206\u949f\uff09<\/strong>\n
                  \n
                • \u4f7f\u7528\u6bd4\u65e9\u4e0a\u66f4\u5f3a\u529b\u7684\u6d17\u9762\u5976\u53bb\u9664\u76ae\u8102\u548c\u6c61\u57a2\u3002<\/li>\n\n\n\n
                • \u5982\u679c\u4f60\u662f\u5e72\u6027\u76ae\u80a4\uff0c\u6ce8\u610f\u4e0d\u8981\u6d17\u592a\u591a\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n
                • \u4e73\u6db2\uff081\u5206\u949f\uff09<\/strong>\n
                    \n
                  • \u5b83\u4e3a\u76ae\u80a4\u8865\u5145\u6c34\u5206\uff0c\u4f7f\u4e0b\u4e00\u6b21\u6cbb\u7597\u66f4\u5bb9\u6613\u6e17\u900f\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n
                  • \u7f8e\u5bb9\u6db2\uff081\u5206\u949f\uff09<\/strong>\n
                      \n
                    • \u665a\u4e0a\uff0c\u6211\u4eec\u5efa\u8bae\u4f7f\u7528\u4fdd\u6e7f\u7cbe\u534e\u6db2\u6216\u542b\u6709\u6297\u8870\u8001\u6210\u5206\u7684\u7cbe\u534e\u6db2\u3002\u6839\u636e\u60a8\u7684\u76ae\u80a4\u95ee\u9898\u8fdb\u884c\u9009\u62e9\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n
                    • \u971c\u6216\u4e73\u6db2\uff081 \u5206\u949f\uff09<\/strong>\n
                        \n
                      • \u4f7f\u7528\u4fdd\u6e7f\u971c\u6216\u4e73\u6db2\u6765\u9501\u4f4f\u6c34\u5206\u3002\u7279\u522b\u662f\u5728\u5e72\u71e5\u5b63\u8282\uff0c\u8981\u4f7f\u7528\u5927\u91cf\u7684\u5976\u6cb9\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n\n\n\n\n
                        \n\n\n\n

                        \u89c2\u70b9<\/strong><\/h4>\n\n\n\n
                          \n
                        • \u4f7f\u7528\u8282\u7701\u65f6\u95f4\u7684\u4ea7\u54c1<\/strong>\uff1a\u7ed3\u5408\u591a\u529f\u80fd\u4ea7\u54c1\uff0c\u4f8b\u5982\u591a\u6548\u5408\u4e00\u51dd\u80f6\u548c UV \u4e73\u6db2\uff0c\u53ef\u4ee5\u8282\u7701\u60a8\u7684\u65f6\u95f4\u3002<\/li>\n\n\n\n
                        • \u6839\u636e\u808c\u80a4\u72b6\u51b5\u8fdb\u884c\u8c03\u6574<\/strong>\uff1a\u6781\u5ea6\u5e72\u71e5\u65f6\u6dfb\u52a0\u4fdd\u6e7f\u62a4\u7406\uff0c\u5fd9\u788c\u65f6\u53ea\u9700\u7b80\u5355\u4e24\u6b65\u5373\u53ef\u3002<\/li>\n\n\n\n
                        • \u575a\u6301\u662f\u5173\u952e<\/strong>\uff1a\u5373\u4f7f\u53ea\u662f\u5f88\u77ed\u7684\u65f6\u95f4\uff0c\u6bcf\u5929\u575a\u6301\u4e5f\u53ef\u4ee5\u4fdd\u6301\u76ae\u80a4\u826f\u597d\u72b6\u6001\u3002<\/li>\n<\/ul>\n\n\n\n
                          \"\u5e26\u7740\u7591\u95ee\u7684\u5973\u4eba\"<\/figure>\n\n\n\n

                          \u5e38\u95ee\u95ee\u9898<\/strong><\/h3>\n\n\n\n

                          Q1.\u65e9\u4e0a\u9700\u8981\u6d17\u8138\u5417\uff1f<\/strong>
                          A. \u867d\u7136\u6ca1\u6709\u5fc5\u8981\uff0c\u4f46\u5982\u679c\u4f60\u7684\u8138\u51fa\u6cb9\u8f83\u591a\uff0c\u6216\u8005\u611f\u89c9\u665a\u971c\u6709\u6cb9\u6b8b\u7559\uff0c\u5efa\u8bae\u4f60\u8f7b\u8f7b\u6d17\u8138\u3002<\/p>\n\n\n\n

                          Q2. \u6211\u5e94\u8be5\u4e00\u76f4\u4f7f\u7528\u7cbe\u534e\u6db2\u5417\uff1f<\/strong>
                          A. \u5982\u679c\u6ca1\u6709\u65f6\u95f4\uff0c\u53ef\u4ee5\u53ea\u4f7f\u7528\u4e73\u6db2\u548c\u4fdd\u6e7f\u971c\uff0c\u4f46\u6dfb\u52a0\u7cbe\u534e\u6db2\u53ef\u4ee5\u6709\u6548\u89e3\u51b3\u67d0\u4e9b\u76ae\u80a4\u95ee\u9898\uff08\u6591\u70b9\u3001\u76b1\u7eb9\u3001\u6697\u6c89\u7b49\uff09\u3002<\/p>\n\n\n\n

                          Q3. \u5982\u679c\u6211\u5fd8\u8bb0\u5728\u65e9\u4e0a\u7684\u62a4\u80a4\u7a0b\u5e8f\u4e2d\u6dfb\u52a0\u9632\u6652\u971c\u4f1a\u600e\u6837\uff1f<\/strong>
                          A. \u9632\u6652\u971c\u662f\u4fdd\u62a4\u76ae\u80a4\u514d\u53d7\u7d2b\u5916\u7ebf\u4f24\u5bb3\u7684\u91cd\u8981\u7269\u54c1\u3002\u5982\u679c\u5fd8\u8bb0\uff0c\u53ef\u80fd\u4f1a\u5bfc\u81f4\u6591\u70b9\u3001\u76b1\u7eb9\u548c\u76ae\u80a4\u8001\u5316\uff0c\u6240\u4ee5\u5c3d\u91cf\u6bcf\u5929\u6d82\u62b9\u3002<\/p>\n\n\n\n

                          Q4. \u5982\u679c\u6211\u6ca1\u6709\u65f6\u95f4\u62a4\u80a4\u600e\u4e48\u529e\uff1f<\/strong>
                          A. \u4f7f\u7528\u591a\u529f\u80fd\u4ea7\u54c1\uff08\u591a\u6548\u5408\u4e00\u971c\u3001BB\u971c\u7b49\uff09\u53ef\u4ee5\u8282\u7701\u65f6\u95f4\u3002<\/p>\n\n\n\n

                          Q5. \u5982\u679c\u6211\u665a\u4e0a\u4e0d\u505a\u76ae\u80a4\u62a4\u7406\u4f1a\u600e\u6837\uff1f<\/strong>
                          A. \u5982\u679c\u5316\u5986\u54c1\u548c\u6c61\u57a2\u6b8b\u7559\u5728\u76ae\u80a4\u4e0a\uff0c\u4f1a\u7ed9\u76ae\u80a4\u5e26\u6765\u538b\u529b\uff0c\u5bfc\u81f4\u6697\u6c89\u548c\u75e4\u75ae\u3002\u786e\u4fdd\u81f3\u5c11\u53ea\u8fdb\u884c\u6e05\u6d01\u548c\u4fdd\u6e7f\u3002<\/p>\n\n\n\n

                          \n\n\n\n

                          \u901a\u8fc7\u9ad8\u6548\u3001\u8f7b\u677e\u7684\u62a4\u80a4\u7a0b\u5e8f\uff0c\u5373\u4f7f\u5728\u5fd9\u788c\u7684\u751f\u6d3b\u4e2d\u4e5f\u80fd\u4fdd\u6301\u76ae\u80a4\u5065\u5eb7\uff01<\/p>\n\n\n\n","protected":false},"excerpt":{"rendered":"\u5373\u4f7f\u5728\u5fd9\u788c\u7684\u4e00\u5929\u4e5f\u53ef\u4ee5\u8fdb\u884c\u6709\u6548\u4e14\u7b80\u5355\u7684\u76ae\u80a4\u62a4\u7406\u3002\u4e0b\u9762\uff0c\u6211\u4eec\u5c06\u89e3\u91ca\u60a8\u7684\u65e9\u665a\u76ae\u80a4\u62a4\u7406\u7a0b\u5e8f\uff0c\u4ee5\u4fbf\u5373\u4f7f\u60a8\u6ca1\u6709\u592a\u591a\u65f6\u95f4\u4e5f\u80fd\u4fdd\u6301\u76ae\u80a4\u5065\u5eb7\u3002 \u65e9\u6668\u76ae\u80a4\u62a4\u7406\u7a0b\u5e8f \u65e9\u4e0a\uff0c\u5728\u6e05\u6d01\u76ae\u80a4\u7684\u540c\u65f6\uff0c\u91cd\u70b9\u6ce8\u610f\u4fdd\u6e7f\u548c\u9632\u7d2b\u5916\u7ebf\u3002 \u591c\u95f4\u76ae\u80a4\u62a4\u7406\u7a0b\u5e8f \u665a\u4e0a\uff0c […]","protected":false},"author":54,"featured_media":17757,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[149],"tags":[298,294,274,272,271,270,258,262,263],"class_list":["post-17772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skin","tag-whitening","tag-pores","tag-acne","tag-skin","tag-effect","tag-skin-2","tag-improvement","tag-skincare","tag-spots"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/17772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/users\/54"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/comments?post=17772"}],"version-history":[{"count":1,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/17772\/revisions"}],"predecessor-version":[{"id":17775,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/17772\/revisions\/17775"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/media\/17757"}],"wp:attachment":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/media?parent=17772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/categories?post=17772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/tags?post=17772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}