{"id":17790,"date":"2024-12-16T15:05:21","date_gmt":"2024-12-16T06:05:21","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/beauty\/column\/%e7%be%8e%e8%82%8c%e3%82%92%e6%89%8b%e3%81%ab%e5%85%a5%e3%82%8c%e3%82%8b%e3%81%9f%e3%82%81%e3%81%ae%e3%82%b9%e3%82%ad%e3%83%b3%e3%82%b1%e3%82%a2%e5%ae%8c%e5%85%a8%e3%82%ac%e3%82%a4%e3%83%89\/"},"modified":"2025-11-21T15:26:07","modified_gmt":"2025-11-21T06:26:07","slug":"achieving-flawless-skin-complete-skincare-guide","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/beauty\/achieving-flawless-skin-complete-skincare-guide\/?lang=en","title":{"rendered":"Complete guide to skin care for beautiful skin"},"content":{"rendered":"\n<p>Beautiful skin is a goal that many people aspire to, and it can be achieved by practicing the right skin care methods. This article provides a comprehensive explanation of skin care basics and approaches based on the latest research. It provides useful information for both beauty-conscious people and experts.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">1. What are the basics of beautiful skin?<\/h3>\n\n\n\n<p>Beautiful skin is&nbsp;<strong>healthy skin with a good balance<\/strong>&nbsp;of&nbsp;<strong>moisture<\/strong>&nbsp;and&nbsp;<strong>sebum<\/strong>&nbsp;. To achieve smooth, clear skin with fewer problems, it is important to keep the following points in mind.<strong><\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">The definition of beautiful skin<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Firmness and elasticity<\/strong><\/li>\n\n\n\n<li><strong>Even Skin Tone<\/strong><\/li>\n\n\n\n<li><strong>Moisture and shine<\/strong><\/li>\n<\/ul>\n\n\n\n<p>To achieve this, proper skin care is essential.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. Basic steps of skin care<\/h3>\n\n\n\n<p>The basics of skin care consist of four steps:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1.&nbsp;<strong>Cleansing<\/strong><\/h4>\n\n\n\n<p>By thoroughly removing makeup and oily dirt, you can prevent clogged pores and rough skin. Cleansing oils and balms that contain oils will effectively remove makeup.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2.&nbsp;<strong>Wash your face<\/strong><\/h4>\n\n\n\n<p>Use a gentle, lathering cleanser to gently remove impurities from your skin. We recommend a pH-balanced cleanser.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3.&nbsp;<strong>Moisturizing<\/strong><\/h4>\n\n\n\n<p>After washing your face, your skin is prone to drying out, so replenish moisture with lotion or serum, then use cream to lock it in. Moisturizing products containing hyaluronic acid or ceramides are effective.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4.&nbsp;<strong>UV Care<\/strong><\/h4>\n\n\n\n<p>Use a sunscreen with SPF 30 or higher every day to prevent UV rays from causing aging and dark spots.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. Skin care for different skin types<\/h3>\n\n\n\n<p>Choosing the right skin care product for your skin type is the shortcut to beautiful skin.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1.&nbsp;<strong>Dry Skin<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use a moisturizing cream containing ceramide.<\/li>\n\n\n\n<li>Choose an alcohol-free toner.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">2.&nbsp;<strong>Oily Skin<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Choose non-comedogenic products that won&#8217;t clog pores.<\/li>\n\n\n\n<li>Use a toner to control excess sebum.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">3.&nbsp;<strong>Sensitive Skin<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Choose hypoallergenic products that are free of fragrances and dyes.<\/li>\n\n\n\n<li>Soothe with products containing aloe vera and chamomile ingredients.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">4.&nbsp;<strong>Combination skin<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use different products for the T-zone and U-zone.<\/li>\n<\/ul>\n\n\n\n\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4. Latest skin care trends<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1.&nbsp;<strong>Niacinamide<\/strong><\/h4>\n\n\n\n<p>Niacinamide is attracting attention as an ingredient that is effective for whitening and pore care.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2.&nbsp;<strong>Probiotics<\/strong><\/h4>\n\n\n\n<p>It not only affects the intestinal environment but also the skin microbiome, preventing problems.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3.&nbsp;<strong>Vitamin C<\/strong><\/h4>\n\n\n\n<p>It has antioxidant properties that improve the brightness of the skin, and adding it to your morning skincare routine can help reduce UV damage.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4.&nbsp;<strong>Retinol<\/strong><\/h4>\n\n\n\n<p>It is effective against wrinkles and sagging skin, making it ideal for nighttime care. However, if you have sensitive skin, start with a low concentration.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5. The relationship between diet and beautiful skin<\/h3>\n\n\n\n<p>Taking care of your skin from the inside is also important.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/user0514.cdnw.net\/shared\/img\/thumb\/shimarisu_C101560_TP_V.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">1.&nbsp;<strong>Vitamin-rich foods<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamin A: Carrots, spinach<\/li>\n\n\n\n<li>Vitamin C: Kiwi, orange<\/li>\n\n\n\n<li>Vitamin E: Nuts<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">2.&nbsp;<strong>Omega-3 fatty acids<\/strong><\/h4>\n\n\n\n<p>Oily fish and flaxseed oil have anti-inflammatory properties.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3.&nbsp;<strong>Hydrate<\/strong><\/h4>\n\n\n\n<p>Aim to drink 2 litres of water a day.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">6. Advice based on scientific evidence<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1.&nbsp;<strong>UV rays and aging<\/strong><\/h4>\n\n\n\n<p>Research suggests that UV rays contribute to over 80% of skin aging. (&nbsp;<a href=\"https:\/\/www.jdsjournal.com\/\">Source: Journal of Dermatological Science<\/a>&nbsp;)<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2.&nbsp;<strong>Effects of hyaluronic acid<\/strong><\/h4>\n\n\n\n<p>Products containing hyaluronic acid can help improve skin elasticity and hydration. (&nbsp;<a href=\"https:\/\/www.dovepress.com\/\">Source: Clinical, Cosmetic and Investigational Dermatology<\/a>&nbsp;)<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3.&nbsp;<strong>Probiotics and Skin Health<\/strong><\/h4>\n\n\n\n<p>Probiotics have been reported to be effective in improving acne and eczema. (&nbsp;<a href=\"https:\/\/www.frontiersin.org\/\">Reference: Frontiers in Microbiology<\/a>&nbsp;)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">7. Common skin care mistakes<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/user0514.cdnw.net\/shared\/img\/thumb\/skincareIMGL7919_TP_V.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">1.&nbsp;<strong>Excessive washing of the face<\/strong><\/h4>\n\n\n\n<p>Washing your face too much can destroy the skin barrier and cause dryness and sensitive skin.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2.&nbsp;<strong>Care in the wrong order<\/strong><\/h4>\n\n\n\n<p>The basic rule of skin care is to layer from lightest to heaviest textures.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3.&nbsp;<strong>Neglecting UV protection<\/strong><\/h4>\n\n\n\n<p>UV rays are present even on cloudy days, so it&#8217;s important to take care of your skin all year round.<\/p>\n\n\n\n\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">8. Summary<\/h3>\n\n\n\n<p>To achieve beautiful skin, it is important to build up a daily skin care routine. By following basic steps and choosing products that suit your skin type, you will be able to get closer to your ideal skin. Also, by incorporating the latest ingredients and research, you can achieve even more effective care.<\/p>\n\n\n\n<p>Beautiful skin is the result of hard work. Use this article as a reference and start your ideal skin care routine today!<\/p>\n","protected":false},"excerpt":{"rendered":"Beautiful skin is a goal that many people aspire to, and it can be achieved by practicing the right skin care  [&hellip;]","protected":false},"author":81,"featured_media":17791,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[147],"tags":[297,277,276,279,275,269,264,268],"class_list":["post-17790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skin","tag-pores","tag-skin","tag-effect","tag-acne","tag-skin-2","tag-spots","tag-improvement","tag-skincare"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/17790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/users\/81"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/comments?post=17790"}],"version-history":[{"count":1,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/17790\/revisions"}],"predecessor-version":[{"id":17793,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/17790\/revisions\/17793"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/media\/17791"}],"wp:attachment":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/media?parent=17790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/categories?post=17790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/tags?post=17790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}