![\"\"\/](\"https:\/\/user0514.cdnw.net\/shared\/img\/thumb\/17kissaten22_TP_V.jpg\")
<\/figure>\n\n\n\n- \n
- Foods containing omega-3 fatty acids<\/strong> : fish (salmon, sardines), chia seeds, walnuts<\/li>\n\n\n\n
- Foods containing vitamin D<\/strong> : egg yolk, mushrooms, mackerel<\/li>\n\n\n\n
- Foods containing antioxidants<\/strong> : Berries, spinach, tomatoes<\/li>\n<\/ul>\n\n\n\n
These foods can help balance hormones and reduce inflammation in the skin.<\/p>\n\n\n\n
2. Moderate exercise<\/h4>\n\n\n\n
Exercise reduces stress and improves hormone balance. Yoga and Pilates in particular activate the parasympathetic nervous system, helping to suppress the secretion of the stress hormone cortisol.<\/p>\n\n\n\n
- \n
- Aerobic exercise<\/strong> : Walking or running improves blood flow and delivers nutrients to the skin.<\/li>\n\n\n\n
- Strength training<\/strong> : Increases the secretion of growth hormone.<\/li>\n<\/ul>\n\n\n\n
3. Quality sleep<\/h4>\n\n\n\n
Melatonin and growth hormones released during sleep help repair and regenerate your skin.<\/p>\n\n\n\n
- \n
- Get 7-8 hours of sleep every day<\/li>\n\n\n\n
- Avoid using your smartphone or computer one hour before going to bed<\/li>\n\n\n\n
- Sleep in a relaxing environment<\/li>\n<\/ul>\n\n\n\n
4. Stress management<\/h4>\n\n\n\n
Stress can increase the production of cortisol, which can lead to skin problems, so try stress-relieving techniques like meditation, deep breathing exercises, and aromatherapy.<\/p>\n\n\n\n
5. Use supplements<\/h4>\n\n\n\n
Consider taking the following supplements to make up for any nutrients you may be lacking:<\/p>\n\n\n\n
- \n
- Vitamin D<\/li>\n\n\n\n
- magnesium<\/li>\n\n\n\n
- Isoflavones (derived from soybeans)<\/li>\n<\/ul>\n\n\n\n
An easy-to-follow beauty routine<\/h3>\n\n\n\n
Here are some easy routines to incorporate into your daily life to help balance your hormones.<\/p>\n\n\n\n
![\"\"\/](\"https:\/\/user0514.cdnw.net\/shared\/img\/thumb\/22ellyri529B_TP_V4.jpg\")
<\/figure>\n\n\n\n- \n
- Eat protein for breakfast to boost your energy metabolism<\/li>\n\n\n\n
- Take a 15-minute walk during your lunch break to get some sunlight and produce Vitamin D.<\/li>\n\n\n\n
- Drink some herbal tea in the evening to relax and prepare for bed<\/li>\n<\/ol>\n\n\n\n
Scientific Support<\/h3>\n\n\n\n
The following studies show the connection between hormone balance and skin health:<\/p>\n\n\n\n
- \n
- Research on estrogen and skin aging<\/strong>\u00a0:\n
- \n
- https:\/\/pubmed.ncbi.nlm.nih.gov\/24899936\/<\/a><\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n
- The link between stress and skin problems<\/strong>\u00a0:\n
- \n
- https:\/\/pubmed.ncbi.nlm.nih.gov\/17083982\/<\/a><\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n
- Sleep and Skin Repair Function<\/strong>\u00a0:\n
- \n
- https:\/\/pubmed.ncbi.nlm.nih.gov\/24131142\/<\/a><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n
summary<\/h3>\n\n\n\n
By balancing your hormone levels, you can slow down skin aging and maintain your beauty. Try incorporating a balanced diet, moderate exercise, enough sleep, and stress management into your daily life. Beauty and health are closely linked, and balancing your hormone levels is the key.<\/p>\n\n\n\n\n\n\n\n
Get started today and enjoy healthy skin!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"To maintain healthy and beautiful skin, it is not only skin care and diet that are important. The hormones sec […]","protected":false},"author":81,"featured_media":17798,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[147],"tags":[277,278,276,275,269,264,268],"class_list":["post-17797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skin","tag-skin","tag-treatment","tag-effect","tag-skin-2","tag-spots","tag-improvement","tag-skincare"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/17797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/users\/81"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/comments?post=17797"}],"version-history":[{"count":1,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/17797\/revisions"}],"predecessor-version":[{"id":17801,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/17797\/revisions\/17801"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/media\/17798"}],"wp:attachment":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/media?parent=17797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/categories?post=17797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/tags?post=17797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- Sleep and Skin Repair Function<\/strong>\u00a0:\n
- The link between stress and skin problems<\/strong>\u00a0:\n
- https:\/\/pubmed.ncbi.nlm.nih.gov\/24899936\/<\/a><\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n
- Research on estrogen and skin aging<\/strong>\u00a0:\n
- Strength training<\/strong> : Increases the secretion of growth hormone.<\/li>\n<\/ul>\n\n\n\n
- Foods containing vitamin D<\/strong> : egg yolk, mushrooms, mackerel<\/li>\n\n\n\n