{"id":18004,"date":"2024-10-22T18:21:57","date_gmt":"2024-10-22T09:21:57","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/beauty\/column\/%e3%83%8a%e3%82%a4%e3%83%88%e3%82%b0%e3%83%ad%e3%83%bc%e3%83%96%e3%81%a7%e4%bf%9d%e6%b9%bf%e3%81%97%e3%82%88%e3%81%86\/"},"modified":"2024-12-23T16:45:22","modified_gmt":"2024-12-23T07:45:22","slug":"%e3%83%8a%e3%82%a4%e3%83%88%e3%82%b0%e3%83%ad%e3%83%bc%e3%83%96%e3%81%a7%e4%bf%9d%e6%b9%bf%e3%81%97%e3%82%88%e3%81%86","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/beauty\/%e3%83%8a%e3%82%a4%e3%83%88%e3%82%b0%e3%83%ad%e3%83%bc%e3%83%96%e3%81%a7%e4%bf%9d%e6%b9%bf%e3%81%97%e3%82%88%e3%81%86\/?lang=zh-hans","title":{"rendered":"\u6234\u4e0a\u591c\u95f4\u624b\u5957\u4fdd\u6301\u6c34\u5206"},"content":{"rendered":"\n<p><strong>\u4ecb\u7ecd<\/strong><strong><br><\/strong>30\u591a\u5c81\u7684\u5973\u6027\u5f00\u59cb\u6ce8\u610f\u5230\u76ae\u80a4\u5e72\u71e5\u3001\u6697\u6c89\u7b49\u8870\u8001\u8ff9\u8c61\u3002\u9664\u4e86\u65e5\u95f4\u62a4\u7406\u5916\uff0c\u591c\u95f4\u7684\u4fdd\u6e7f\u62a4\u7406\u5bf9\u4e8e\u4fdd\u6301\u7f8e\u4e3d\u808c\u80a4\u4e5f\u81f3\u5173\u91cd\u8981\u3002\u5176\u4e2d\uff0c\u201c\u591c\u95f4\u624b\u5957\u201d\u5907\u53d7\u5173\u6ce8\u3002\u636e\u8bf4\uff0c\u901a\u8fc7\u4f7f\u7528\u591c\u95f4\u624b\u5957\uff0c\u60a8\u53ef\u4ee5\u5728\u624b\u548c\u76ae\u80a4\u4e0a\u4fdd\u7559\u5927\u91cf\u7684\u4fdd\u6e7f\u6210\u5206\uff0c\u4ece\u800c\u4f7f\u7b2c\u4e8c\u5929\u65e9\u4e0a\u7684\u76ae\u80a4\u611f\u89c9\u53d1\u751f\u5de8\u5927\u53d8\u5316\u3002\u5728\u8fd9\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u4eec\u5c06\u8be6\u7ec6\u89e3\u91ca\u591c\u95f4\u624b\u5957\u7684\u4f5c\u7528\u3001\u5982\u4f55\u6b63\u786e\u4f7f\u7528\u5b83\u4eec\u4ee5\u53ca\u5b83\u4eec\u80cc\u540e\u7684\u79d1\u5b66\u8bc1\u636e\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>\u4ec0\u4e48\u662f\u591c\u95f4\u624b\u5957\uff1f<\/strong><\/p>\n\n\n\n<p>\u591c\u7528\u624b\u5957\u662f\u4e00\u79cd\u4fdd\u6e7f\u624b\u5957\uff0c\u60a8\u53ef\u4ee5\u5728\u7761\u89c9\u524d\u5c06\u4e73\u971c\u6216\u6cb9\u6d82\u5728\u624b\u4e0a\uff0c\u7136\u540e\u5c06\u5b83\u4eec\u6234\u5728\u4e73\u971c\u6216\u6cb9\u4e0a\u3002\u5b83\u4eec\u4e3b\u8981\u7531\u900f\u6c14\u548c\u4fdd\u6e7f\u7684\u6750\u6599\u5236\u6210\uff0c\u4f8b\u5982\u68c9\u548c\u4e1d\u7ef8\u3002\u901a\u8fc7\u4f7f\u7528\u591c\u95f4\u624b\u5957\uff0c\u60a8\u53ef\u4ee5\u9632\u6b62\u4fdd\u6e7f\u6210\u5206\u4ece\u624b\u4e0a\u84b8\u53d1\uff0c\u5e76\u8ba9\u5b83\u4eec\u5728\u7761\u89c9\u65f6\u5438\u6536\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u591c\u7528\u624b\u5957\u7684\u4f5c\u7528<\/strong><\/h3>\n\n\n\n<p>\u591c\u95f4\u624b\u5957\u4e0d\u4ec5\u53ef\u4ee5\u9632\u6b62\u624b\u811a\u5e72\u71e5\uff0c\u8fd8\u6709\u52a9\u4e8e\u4fdd\u6301\u76ae\u80a4\u67d4\u8f6f\u3002\u5f53\u4f60\u5230\u4e86 30 \u591a\u5c81\u65f6\uff0c\u76ae\u80a4\u66f4\u65b0\u901f\u5ea6\u51cf\u6162\uff0c\u5e72\u71e5\u7684\u53ef\u80fd\u6027\u66f4\u5927\u3002\u5c24\u5176\u662f\u624b\u638c\u548c\u6307\u5c16\uff0c\u5f88\u5bb9\u6613\u66b4\u9732\u5728\u6d17\u6da4\u548c\u5e72\u71e5\u7684\u7a7a\u6c14\u4e2d\uff0c\u5f80\u5f80\u5f97\u4e0d\u5230\u9002\u5f53\u7684\u62a4\u7406\u3002\u591c\u7528\u624b\u5957\u6709\u4ee5\u4e0b\u529f\u6548\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6301\u7eed\u4fdd\u6e7f<\/strong>\uff1a\u6d82\u62b9\u9762\u971c\u6216\u7cbe\u6cb9\u540e\u6234\u4e0a\u591c\u95f4\u624b\u5957\u53ef\u4ee5\u9632\u6b62\u4fdd\u6e7f\u6210\u5206\u9038\u51fa\u76ae\u80a4\uff0c\u4ece\u800c\u66f4\u957f\u65f6\u95f4\u5730\u4fdd\u6301\u4fdd\u6e7f\u6548\u679c\u3002<\/li>\n\n\n\n<li><strong>\u6539\u5584\u76ae\u80a4\u5f39\u6027<\/strong>\uff1a\u7761\u7720\u65f6\u6301\u7eed\u4fdd\u6e7f\uff0c\u63d0\u9ad8\u808c\u80a4\u9501\u6c34\u80fd\u529b\uff0c\u8d4b\u4e88\u808c\u80a4\u67d4\u8f6f\u5149\u6ed1\u7684\u8d28\u611f\u3002<\/li>\n\n\n\n<li><strong>\u63d0\u9ad8\u4fee\u590d\u80fd\u529b<\/strong>\uff1a\u4f7f\u7528\u591c\u95f4\u624b\u5957\u53ef\u4ee5\u589e\u5f3a\u76ae\u80a4\u7684\u4fee\u590d\u529b\uff0c\u6709\u6548\u6539\u5584\u56e0\u5e72\u71e5\u800c\u5bfc\u81f4\u7684\u624b\u90e8\u5e72\u88c2\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2.\u5982\u4f55\u9009\u62e9\u591c\u7528\u624b\u5957<\/strong><\/h3>\n\n\n\n<p>\u9009\u62e9\u591c\u7528\u624b\u5957\u65f6\uff0c\u6750\u8d28\u548c\u5408\u8eab\u6027\u5f88\u91cd\u8981\u3002\u8ba9\u6211\u4eec\u7262\u8bb0\u4ee5\u4e0b\u51e0\u70b9\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6750\u8d28\u9009\u62e9<\/strong>\uff1a\u6211\u4eec\u63a8\u8350\u900f\u6c14\u4e14\u9ad8\u5ea6\u4fdd\u6e7f\u7684\u6750\u6599\u3002\u68c9\u8d28\u6750\u6599\u5f88\u5e38\u89c1\uff0c\u5176\u7279\u70b9\u662f\u5bf9\u76ae\u80a4\u6e29\u548c\u4e14\u900f\u6c14\u3002\u6b64\u5916\uff0c\u4e1d\u7ef8\u6750\u6599\u5177\u6709\u9ad8\u5ea6\u4fdd\u6e7f\u6027\uff0c\u53ef\u4ee5\u4f7f\u624b\u90e8\u52a8\u4f5c\u987a\u7545\u3002<\/li>\n\n\n\n<li><strong>\u5408\u8eab<\/strong>\uff1a\u5982\u679c\u5c3a\u5bf8\u4e0d\u5408\u9002\uff0c\u5b9e\u9645\u4e0a\u53ef\u80fd\u4f1a\u6536\u7d27\u60a8\u7684\u76ae\u80a4\uff0c\u56e0\u6b64\u8bf7\u52a1\u5fc5\u9009\u62e9\u9002\u5408\u60a8\u53cc\u624b\u7684\u5c3a\u5bf8\u3002\u7279\u522b\u662f\u5982\u679c\u60a8\u9009\u62e9\u4e00\u4e2a\u6307\u5c16\u6709\u5f88\u5927\u81ea\u7531\u5ea6\u7684\u4ea7\u54c1\uff0c\u60a8\u5c06\u80fd\u591f\u8212\u9002\u5730\u7761\u89c9\u800c\u4e0d\u4f1a\u611f\u5230\u4e0d\u8212\u670d\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3.\u5982\u4f55\u6b63\u786e\u4f7f\u7528\u591c\u95f4\u624b\u5957<\/strong><\/h3>\n\n\n\n<p>\u4ee5\u4e0b\u662f\u6709\u6548\u4f7f\u7528\u591c\u95f4\u624b\u5957\u7684\u4e00\u4e9b\u6b65\u9aa4\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u6e05\u6d01\u4f60\u7684\u624b<\/strong>\uff1a\u9996\u5148\uff0c\u5f7b\u5e95\u6e05\u6d17\u53cc\u624b\uff0c\u53bb\u9664\u591a\u4f59\u7684\u6c61\u57a2\u548c\u6cb9\u8102\u3002\u8fd9\u4f7f\u5f97\u4fdd\u6e7f\u6210\u5206\u66f4\u5bb9\u6613\u6e17\u900f\u5230\u76ae\u80a4\u4e2d\u3002<\/li>\n\n\n\n<li><strong>\u6d82\u62b9\u4fdd\u6e7f\u971c<\/strong>\uff1a\u5728\u53cc\u624b\u4e0a\u6d82\u62b9\u9ad8\u4fdd\u6e7f\u971c\u3002\u5efa\u8bae\u4f7f\u7528\u542b\u6709\u4e73\u6728\u679c\u6cb9\u548c\u900f\u660e\u8d28\u9178\u7684\u9762\u971c\u3002<\/li>\n\n\n\n<li><strong>\u6234\u4e0a\u591c\u95f4\u624b\u5957<\/strong>\uff1a\u6d82\u62b9\u9762\u971c\u7684\u624b\u4e0a\u6234\u4e0a\u7761\u524d\u624b\u5957\uff0c\u9501\u4f4f\u4fdd\u6e7f\u6210\u5206\u3002<\/li>\n\n\n\n<li><strong>\u7761\u524d\u7684\u653e\u677e\u65f6\u95f4<\/strong>\uff1a\u60a8\u4e0d\u4ec5\u53ef\u4ee5\u6234\u7740\u591c\u95f4\u624b\u5957\u7761\u89c9\uff0c\u8fd8\u53ef\u4ee5\u6234\u7740\u591c\u95f4\u624b\u5957\u4f7f\u7528\u667a\u80fd\u624b\u673a\u6216\u770b\u4e66\u3002<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u4f7f\u7528\u591c\u95f4\u624b\u5957\u8fdb\u884c\u4fdd\u6e7f\u62a4\u7406\u7684\u597d\u5904<\/strong><\/h3>\n\n\n\n<p>\u4f7f\u7528\u591c\u95f4\u624b\u5957\u6709\u5f88\u591a\u597d\u5904\uff0c\u4f46\u4ee5\u4e0b\u51e0\u70b9\u7279\u522b\u6709\u6548\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9884\u9632\u624b\u90e8\u7c97\u7cd9<\/strong>\uff1a\u5728\u5b63\u8282\u53d8\u5316\u548c\u51ac\u5b63\uff0c\u9632\u6b62\u624b\u90e8\u76ae\u80a4\u5e72\u71e5\u3002<\/li>\n\n\n\n<li><strong>\u957f\u6548\u4fdd\u6e7f<\/strong>\uff1a\u767d\u5929\u6d82\u62b9\u62a4\u624b\u971c\u4e0d\u8db3\u4ee5\u6ecb\u6da6\u808c\u80a4\uff0c\u4f46\u665a\u4e0a\u53ef\u4ee5\u5bc6\u96c6\u6d82\u62b9\uff0c\u8ba9\u808c\u80a4\u4fdd\u6301\u6c34\u6da6\u81f3\u65e9\u6668\u3002<\/li>\n\n\n\n<li><strong>\u624b\u90e8\u6297\u8870\u8001\u63aa\u65bd<\/strong>\uff1a\u624b\u662f\u6700\u5bb9\u6613\u770b\u51fa\u5e74\u9f84\u7684\u90e8\u4f4d\u3002\u901a\u8fc7\u4f7f\u7528\u591c\u95f4\u624b\u5957\uff0c\u60a8\u53ef\u4ee5\u4fdd\u6301\u53cc\u624b\u7684\u5e74\u8f7b\u5916\u89c2\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. \u591c\u7528\u624b\u5957\u548c\u79d1\u5b66\u652f\u6491<\/strong><\/h3>\n\n\n\n<p>\u591c\u7528\u624b\u5957\u7684\u4fdd\u6e7f\u6548\u679c\u4e5f\u6709\u79d1\u5b66\u4f9d\u636e\u3002\u7814\u7a76\u8868\u660e\uff0c\u4fdd\u6e7f\u971c\u548c\u624b\u5957\u7684\u7ed3\u5408\u53ef\u4ee5\u6539\u5584\u76ae\u80a4\u7684\u5c4f\u969c\u529f\u80fd\uff0c\u9632\u6b62\u6c34\u5206\u84b8\u53d1\u3002\u5b83\u8fd8\u88ab\u8bc1\u660e\u5177\u6709\u4fdd\u6e7f\u4f5c\u7528\uff0c\u53ef\u4ee5\u9632\u6b62\u624b\u90e8\u7c97\u7cd9\uff0c\u636e\u8bf4\u5bf9\u76ae\u80a4\u5e72\u71e5\u7684\u4eba\u7279\u522b\u6709\u6548\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6293282\/\">\u76ae\u80a4\u4fdd\u6e7f\u7814\u7a76\uff08\u82f1\u6587\uff09<\/a>\uff1a\u4e00\u9879\u5173\u4e8e\u4fdd\u6e7f\u4ea7\u54c1\u6301\u4e45\u6548\u679c\u7684\u7814\u7a76\u5f97\u51fa\u7ed3\u8bba\uff0c\u4f7f\u7528\u624b\u5957\u53ef\u4ee5\u4f7f\u4fdd\u6e7f\u6210\u5206\u66f4\u957f\u65f6\u95f4\u5730\u6e17\u900f\u5230\u76ae\u80a4\u4e2d\uff0c\u4ece\u800c\u63d0\u9ad8\u5176\u9632\u6b62\u5e72\u71e5\u7684\u6548\u679c\u3002<\/li>\n\n\n\n<li><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/sccj\/45\/2\/45_97\/_article\/-char\/ja\/\">\u624b\u5957\u4e0e\u4fdd\u6e7f\u5173\u7cfb\u7684\u7814\u7a76\uff08\u65e5\u6587\uff09<\/a>\uff1a\u8fd9\u9879\u7814\u7a76\u8868\u660e\uff0c\u4f7f\u7528\u624b\u5957\u53ef\u4ee5\u51cf\u5c11\u76ae\u80a4\u6c34\u5206\u84b8\u53d1\uff0c\u6539\u5584\u5e72\u71e5\u5f15\u8d77\u7684\u76ae\u80a4\u7c97\u7cd9\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u516d\u3001\u603b\u7ed3<\/strong><\/h3>\n\n\n\n<p>\u591c\u7528\u624b\u5957\u662f\u4e00\u6b3e\u53ef\u4ee5\u8ba9\u5fd9\u788c\u751f\u6d3b\u7684\u5973\u6027\u8f7b\u677e\u6709\u6548\u5730\u8fdb\u884c\u591c\u95f4\u4fdd\u6e7f\u62a4\u7406\u7684\u7269\u54c1\u3002\u901a\u8fc7\u4e86\u89e3\u5982\u4f55\u4f7f\u7528\u548c\u9009\u62e9\u6b63\u786e\u7684\u4ea7\u54c1\uff0c\u60a8\u53ef\u4ee5\u9632\u6b62\u53cc\u624b\u53d8\u5f97\u7c97\u7cd9\uff0c\u5e76\u5927\u5927\u6539\u5584\u7b2c\u4e8c\u5929\u65e9\u4e0a\u53cc\u624b\u7684\u611f\u89c9\u3002\u9009\u62e9\u9002\u5408\u60a8\u751f\u6d3b\u65b9\u5f0f\u7684\u7761\u624b\u5957\uff0c\u8ba9\u808c\u80a4\u53d8\u5f97\u6c34\u6da6\u7f8e\u4e3d\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"\u4ecb\u7ecd30\u591a\u5c81\u7684\u5973\u6027\u5f00\u59cb\u6ce8\u610f\u5230\u76ae\u80a4\u5e72\u71e5\u3001\u6697\u6c89\u7b49\u8870\u8001\u8ff9\u8c61\u3002\u9664\u4e86\u65e5\u95f4\u62a4\u7406\u5916\uff0c\u591c\u95f4\u7684\u4fdd\u6e7f\u62a4\u7406\u5bf9\u4e8e\u4fdd\u6301\u7f8e\u4e3d\u808c\u80a4\u4e5f\u81f3\u5173\u91cd\u8981\u3002\u5176\u4e2d\uff0c\u201c\u591c\u95f4\u624b\u5957\u201d\u5907\u53d7\u5173\u6ce8\u3002\u636e\u8bf4\uff0c\u901a\u8fc7\u4f7f\u7528\u591c\u95f4\u624b\u5957\uff0c\u60a8\u53ef\u4ee5\u5728\u624b\u548c\u76ae\u80a4\u4e0a\u4fdd\u7559\u5927\u91cf\u7684\u4fdd\u6e7f\u6210\u5206\uff0c\u4ece\u800c\u4f7f\u7b2c\u4e8c\u5929\u65e9\u4e0a\u7684 [&hellip;]","protected":false},"author":54,"featured_media":16960,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[198],"tags":[],"class_list":["post-18004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/18004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/users\/54"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/comments?post=18004"}],"version-history":[{"count":1,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/18004\/revisions"}],"predecessor-version":[{"id":18007,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/18004\/revisions\/18007"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/media\/16960"}],"wp:attachment":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/media?parent=18004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/categories?post=18004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/tags?post=18004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}