{"id":18036,"date":"2024-10-12T14:38:42","date_gmt":"2024-10-12T05:38:42","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/beauty\/column\/%e3%83%93%e3%82%bf%e3%83%9f%e3%83%b3e%e3%81%a7%e8%82%8c%e3%81%ae%e9%85%b8%e5%8c%96%e3%82%92%e9%98%b2%e3%81%90%ef%bc%81\/"},"modified":"2024-12-23T17:11:39","modified_gmt":"2024-12-23T08:11:39","slug":"%e3%83%93%e3%82%bf%e3%83%9f%e3%83%b3e%e3%81%a7%e8%82%8c%e3%81%ae%e9%85%b8%e5%8c%96%e3%82%92%e9%98%b2%e3%81%90%ef%bc%81","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/beauty\/%e3%83%93%e3%82%bf%e3%83%9f%e3%83%b3e%e3%81%a7%e8%82%8c%e3%81%ae%e9%85%b8%e5%8c%96%e3%82%92%e9%98%b2%e3%81%90%ef%bc%81\/?lang=en","title":{"rendered":"Prevent skin oxidation with vitamin E!"},"content":{"rendered":"\n

Get the vitamin E found in Almonds<\/strong><\/h3>\n\n\n\n

Almonds are known as a popular snack among women with a high sense of beauty. Among them, it is rich in vitamin E, which is said to have a great effect on skin health. In particular, vitamin E, which has antioxidant properties, prevents oxidation of skin cells and is effective for anti-aging care.<\/p>\n\n\n\n

What is the antioxidant effect of vitamin E?<\/strong><\/h4>\n\n\n\n

Vitamin E is a powerful antioxidant that protects cells in the body from oxidation. Oxidative stress is caused by free radicals, which accelerate skin aging. Vitamin E helps maintain healthy skin by neutralizing these free radicals and preventing skin cell oxidation.<\/p>\n\n\n\n

Beauty benefits of vitamin E contained in almonds<\/strong><\/h4>\n\n\n\n

Almonds are very rich in nutrients, especially vitamin E. By consuming almonds on a daily basis, you can expect the following benefits for your skin.<\/p>\n\n\n\n

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  1. Reduce UV damage<\/strong>: Vitamin E has the effect of reducing damage caused by ultraviolet rays and suppressing the appearance of age spots and freckles on the skin.<\/li>\n\n\n\n
  2. skin moisturizing effect<\/strong>: Vitamin E has a moisturizing effect and can be expected to keep the skin moist and soft.<\/li>\n\n\n\n
  3. Aging prevention<\/strong>: Antioxidant effect helps prevent skin sagging and wrinkles.<\/li>\n<\/ol>\n\n\n\n

    Recommended intake and how to consume almonds<\/strong><\/h4>\n\n\n\n

    Eating around 20 to 30g (about a handful) of almonds a day allows you to efficiently ingest vitamin E. Nuts are high in calories, so it’s important to keep them in moderation.<\/p>\n\n\n\n

    Scientific evidence and research results<\/strong><\/h4>\n\n\n\n

    There are many scientific studies on the antioxidant effects of vitamin E. You can check the relevant research from the link below.<\/p>\n\n\n\n