{"id":18069,"date":"2025-10-16T16:49:06","date_gmt":"2025-10-16T07:49:06","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/beauty\/column\/%e3%81%8a%e9%85%a2%e3%81%a7%e7%be%8e%e8%82%8c%e3%82%92%e4%bd%9c%e3%82%8d%e3%81%86\/"},"modified":"2024-12-26T18:05:24","modified_gmt":"2024-12-26T09:05:24","slug":"%e3%81%8a%e9%85%a2%e3%81%a7%e7%be%8e%e8%82%8c%e3%82%92%e4%bd%9c%e3%82%8d%e3%81%86","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/beauty\/%e3%81%8a%e9%85%a2%e3%81%a7%e7%be%8e%e8%82%8c%e3%82%92%e4%bd%9c%e3%82%8d%e3%81%86\/?lang=zh-hans","title":{"rendered":"\u7528\u201c\u918b\u201d\u6253\u9020\u7f8e\u4e3d\u808c\u80a4"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>\u918b\u5bf9\u76ae\u80a4\u6709\u597d\u5904\u5417\uff1f\u5b83\u7684\u529f\u6548\u53ca\u4f7f\u7528\u65b9\u6cd5<\/strong><\/h3>\n\n\n\n<p>\u5728\u5065\u5eb7\u548c\u7f8e\u5bb9\u9886\u57df\uff0c\u5229\u7528\u5929\u7136\u6210\u5206\u7684\u62a4\u7406\u8d8a\u6765\u8d8a\u53d7\u5230\u5173\u6ce8\u3002\u5176\u4e2d\uff0c\u201c\u918b\u201d\u662f\u81ea\u53e4\u4ee5\u6765\u5c31\u88ab\u8ba4\u4e3a\u6709\u76ca\u5065\u5eb7\u3001\u7f8e\u5bb9\u7684\u98df\u6750\u4e4b\u4e00\u3002\u8fd1\u5e74\u6765\uff0c\u918b\u5bf9\u76ae\u80a4\u7684\u5f71\u54cd\u53d7\u5230\u7279\u522b\u5173\u6ce8\u3002\u5728\u8fd9\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u4eec\u5c06\u8be6\u7ec6\u89e3\u91ca\u918b\u5982\u4f55\u5bf9\u76ae\u80a4\u4ea7\u751f\u79ef\u6781\u4f5c\u7528\u3001\u5176\u673a\u5236\u3001\u5177\u4f53\u7528\u9014\u548c\u6ce8\u610f\u4e8b\u9879\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>1\u3001\u918b\u7684\u6210\u5206\u53ca\u5176\u529f\u6548<\/strong><\/p>\n\n\n\n<p>\u918b\u5bcc\u542b\u918b\u9178\u3001\u7ef4\u751f\u7d20\u3001\u77ff\u7269\u8d28\u548c\u6c28\u57fa\u9178\uff0c\u5bf9\u76ae\u80a4\u6709\u4ee5\u4e0b\u4f5c\u7528\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6297\u83cc\u30fb\u6297\u708e\u75c7\u4f5c\u7528<\/strong><strong><br><\/strong>\u4e59\u9178\u5177\u6709\u6297\u83cc\u7279\u6027\uff0c\u6709\u671b\u6291\u5236\u76ae\u80a4\u4e0a\u7ec6\u83cc\u7684\u751f\u957f\u3002\u5b83\u8fd8\u5177\u6709\u6291\u5236\u8f7b\u5ea6\u708e\u75c7\u7684\u4f5c\u7528\uff0c\u4f7f\u76ae\u80a4\u95ee\u9898\u66f4\u5bb9\u6613\u5904\u7406[\u94fe\u63a5\u5230\u7814\u7a76\u7ed3\u679c]\u3002<\/li>\n\n\n\n<li><strong>pH\u5e73\u8861\u8c03\u8282<\/strong><strong><br><\/strong>\u901a\u8fc7\u8c03\u8282\u76ae\u80a4\u7684\u9178\u78b1\u5ea6\u5e73\u8861\uff0c\u6709\u52a9\u4e8e\u7ef4\u6301\u5065\u5eb7\u7684\u76ae\u80a4\u73af\u5883\u3002\u4f7f\u7528\u5fae\u9178\u6027\u918b\u652f\u6301\u76ae\u80a4\u7684\u5929\u7136\u5c4f\u969c\u529f\u80fd\u3002<\/li>\n\n\n\n<li><strong>\u6297\u9178\u5316\u4f5c\u7528<\/strong><strong><br><\/strong>\u918b\u4e2d\u7684\u591a\u915a\u53ef\u4f5c\u4e3a\u6297\u6c27\u5316\u5242\uff0c\u9632\u6b62\u81ea\u7531\u57fa\u5f15\u8d77\u7684\u76ae\u80a4\u635f\u4f24[\u94fe\u63a5\u5230\u7814\u7a76\u7ed3\u679c]\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>2.\u918b\u7684\u79cd\u7c7b\u53ca\u9009\u62e9\u65b9\u6cd5<\/strong><\/p>\n\n\n\n<p>\u918b\u7684\u6210\u5206\u548c\u6d53\u5ea6\u56e0\u918b\u7684\u7c7b\u578b\u800c\u5f02\uff0c\u56e0\u6b64\u9009\u62e9\u9002\u5408\u60a8\u7528\u9014\u7684\u918b\u5f88\u91cd\u8981\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u82f9\u679c\u918b<\/strong><strong><br><\/strong>\u82f9\u679c\u918b\u5bcc\u542b\u7ef4\u751f\u7d20C\u548c\u82f9\u679c\u9178\uff0c\u6709\u671b\u5177\u6709\u7f8e\u767d\u76ae\u80a4\u548c\u6297\u6c27\u5316\u7684\u529f\u6548\u3002<\/li>\n\n\n\n<li><strong>\u9ed1\u918b<\/strong><strong><br><\/strong>\u7531\u4e8e\u5176\u6c28\u57fa\u9178\u542b\u91cf\u9ad8\uff0c\u6709\u52a9\u4e8e\u6ecb\u6da6\u76ae\u80a4\u5e76\u9632\u6b62\u8870\u8001\u3002<\/li>\n\n\n\n<li><strong>\u7c73\u918b<\/strong><strong><br><\/strong>\u918b\u76f8\u5bf9\u5bb9\u6613\u4f7f\u7528\uff0c\u5373\u4f7f\u5bf9\u4e8e\u76ae\u80a4\u654f\u611f\u7684\u4eba\u6765\u8bf4\u4e5f\u662f\u5982\u6b64\uff0c\u56e0\u4e3a\u5b83\u65e0\u523a\u6fc0\u6027\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>3.\u5982\u4f55\u5c06\u918b\u6d82\u5728\u76ae\u80a4\u4e0a<\/strong><\/p>\n\n\n\n<p>\u907f\u514d\u5c06\u918b\u76f4\u63a5\u6d82\u5728\u76ae\u80a4\u4e0a\uff0c\u6b63\u786e\u4f7f\u7528\u624d\u80fd\u53d1\u6325\u5176\u7f8e\u5bb9\u529f\u6548\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8c03\u8272<\/strong><strong><br><\/strong>\u6d17\u8138\u540e\uff0c\u5c06\u68c9\u7403\u6d78\u5165\u918b\u548c\u6c34 1:3 \u7684\u6df7\u5408\u7269\u4e2d\uff0c\u8f7b\u8f7b\u62cd\u6253\u76ae\u80a4\uff0c\u4ee5\u5e73\u8861 pH \u503c\u3002<\/li>\n\n\n\n<li><strong>\u76d2<\/strong><strong><br><\/strong>\u6df7\u5408\u9178\u5976\u3001\u8702\u871c\u548c\u918b\u7684\u9762\u819c\u4f1a\u589e\u52a0\u4fdd\u6e7f\u6548\u679c\uff0c\u4f7f\u76ae\u80a4\u5149\u6ed1\u3002<\/li>\n\n\n\n<li><strong>\u4f5c\u4e3a\u6c90\u6d74\u70b8\u5f39<\/strong><strong><br><\/strong>\u901a\u8fc7\u5728\u6c90\u6d74\u4e2d\u52a0\u5165\u918b\uff0c\u60a8\u53ef\u4ee5\u671f\u5f85\u5168\u8eab\u7684\u4fdd\u6e7f\u6548\u679c\u548c\u653e\u677e\u6548\u679c\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>4\u3001\u4f7f\u7528\u918b\u7684\u6ce8\u610f\u4e8b\u9879<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6267\u884c\u8865\u4e01\u6d4b\u8bd5<\/strong><strong><br><\/strong>\u7b2c\u4e00\u6b21\u5728\u76ae\u80a4\u4e0a\u4f7f\u7528\u918b\u65f6\uff0c\u8bf7\u52a1\u5fc5\u8fdb\u884c\u6591\u8d34\u6d4b\u8bd5\uff0c\u4ee5\u786e\u4fdd\u5b83\u9002\u5408\u60a8\u7684\u76ae\u80a4\u3002<\/li>\n\n\n\n<li><strong>\u68c0\u67e5\u9002\u5f53\u7684\u6d53\u5ea6<\/strong><strong><br><\/strong>\u592a\u6d53\u7684\u918b\u4f1a\u523a\u6fc0\u76ae\u80a4\uff0c\u6240\u4ee5\u4e00\u5b9a\u8981\u7528\u6c34\u7a00\u91ca\u3002<\/li>\n\n\n\n<li><strong>\u907f\u514d\u767d\u5929\u4f7f\u7528<\/strong><strong><br><\/strong>\u918b\u9178\u4f1a\u56e0\u7d2b\u5916\u7ebf\u4f24\u5bb3\u60a8\u7684\u76ae\u80a4\uff0c\u56e0\u6b64\u6211\u4eec\u5efa\u8bae\u767d\u5929\u4e0d\u8981\u4f7f\u7528\u5b83\uff0c\u800c\u5c06\u5176\u7528\u4f5c\u591c\u95f4\u62a4\u7406\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>5\u3001\u7814\u7a76\u6210\u679c\u53ca\u5176\u652f\u6301<\/strong><\/p>\n\n\n\n<p>\u5173\u4e8e\u918b\u7684\u4f5c\u7528\u6709\u5f88\u591a\u7814\u7a76\uff0c\u4ee5\u4e0b\u7814\u7a76\u652f\u6301\u5176\u6709\u6548\u6027\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6221824\/\">\u82f9\u679c\u918b\u4e0e\u76ae\u80a4\u5065\u5eb7\uff1a\u56de\u987e<\/a> &#8211; \u8fd9\u9879\u7814\u7a76\u8868\u660e\u82f9\u679c\u918b\u53ef\u4ee5\u51cf\u5c11\u76ae\u80a4\u708e\u75c7\u5e76\u6709\u52a9\u4e8e\u4fdd\u6301\u5065\u5eb7\u7684\u76ae\u80a4\u3002<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4984196\/\">\u918b\u4f5c\u4e3a\u76ae\u80a4\u6cbb\u7597\u5242<\/a> &#8211; \u5bf9\u918b\u9178\u6297\u83cc\u7279\u6027\u7684\u7814\u7a76\u5df2\u8bc1\u5b9e\u5176\u53ef\u6709\u6548\u6291\u5236\u76ae\u80a4\u4e0a\u7ec6\u83cc\u7684\u751f\u957f\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>\u6982\u62ec<\/strong><\/p>\n\n\n\n<p>\u918b\u88ab\u53d1\u73b0\u5177\u6709\u8bb8\u591a\u7f8e\u5bb9\u529f\u6548\uff0c\u5305\u62ec\u6297\u83cc\u4f5c\u7528\u3001\u8c03\u8282 pH \u5e73\u8861\u548c\u6297\u6c27\u5316\u4f5c\u7528\u3002\u4f46\u4f7f\u7528\u65f6\u4e00\u5b9a\u8981\u6ce8\u610f\u65b9\u6cd5\u548c\u6d53\u5ea6\u7684\u6b63\u786e\u3002\u8bb0\u4f4f\u8fd9\u4e9b\u8981\u70b9\uff0c\u5e76\u5c1d\u8bd5\u5c06\u918b\u52a0\u5165\u60a8\u7684\u65e5\u5e38\u62a4\u80a4\u7a0b\u5e8f\u4e2d\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\u5728\u8fd9\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u4eec\u8be6\u7ec6\u8bb2\u89e3\u4e86\u5982\u4f55\u4f7f\u7528\u5b83\u4ee5\u53ca\u6ce8\u610f\u4e8b\u9879\u3002\u8bf7\u4ee5\u6b64\u4e3a\u53c2\u8003\uff0c\u5c06\u918b\u7eb3\u5165\u60a8\u7684\u65e5\u5e38\u76ae\u80a4\u62a4\u7406\u4e2d\uff0c\u4ee5\u5b9e\u73b0\u7f8e\u4e3d\u808c\u80a4\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>[\u53c2\u8003\u94fe\u63a5]<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6221824\/\">\u82f9\u679c\u918b\u4e0e\u76ae\u80a4\u5065\u5eb7\uff1a\u56de\u987e<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4984196\/\">\u918b\u4f5c\u4e3a\u76ae\u80a4\u6cbb\u7597\u5242<\/a><\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"\u918b\u5bf9\u76ae\u80a4\u6709\u597d\u5904\u5417\uff1f\u5b83\u7684\u529f\u6548\u53ca\u4f7f\u7528\u65b9\u6cd5 \u5728\u5065\u5eb7\u548c\u7f8e\u5bb9\u9886\u57df\uff0c\u5229\u7528\u5929\u7136\u6210\u5206\u7684\u62a4\u7406\u8d8a\u6765\u8d8a\u53d7\u5230\u5173\u6ce8\u3002\u5176\u4e2d\uff0c\u201c\u918b\u201d\u662f\u81ea\u53e4\u4ee5\u6765\u5c31\u88ab\u8ba4\u4e3a\u6709\u76ca\u5065\u5eb7\u3001\u7f8e\u5bb9\u7684\u98df\u6750\u4e4b\u4e00\u3002\u8fd1\u5e74\u6765\uff0c\u918b\u5bf9\u76ae\u80a4\u7684\u5f71\u54cd\u53d7\u5230\u7279\u522b\u5173\u6ce8\u3002\u5728\u8fd9\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u4eec\u5c06\u8be6\u7ec6\u89e3\u91ca\u918b\u5982\u4f55\u5bf9\u76ae [&hellip;]","protected":false},"author":54,"featured_media":16867,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[198,149],"tags":[],"class_list":["post-18069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body","category-skin"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/18069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/users\/54"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/comments?post=18069"}],"version-history":[{"count":1,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/18069\/revisions"}],"predecessor-version":[{"id":18073,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/18069\/revisions\/18073"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/media\/16867"}],"wp:attachment":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/media?parent=18069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/categories?post=18069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/tags?post=18069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}