{"id":18076,"date":"2024-10-09T13:37:22","date_gmt":"2024-10-09T04:37:22","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/beauty\/column\/%e3%81%be%e3%81%a4%e6%af%9b%e3%82%92%e4%bc%b8%e3%81%b0%e3%81%99%e3%81%9f%e3%82%81%e3%81%ab%e3%82%84%e3%82%8b%e3%81%93%e3%81%a84%e9%81%b8\/"},"modified":"2024-12-26T18:08:21","modified_gmt":"2024-12-26T09:08:21","slug":"%e3%81%be%e3%81%a4%e6%af%9b%e3%82%92%e4%bc%b8%e3%81%b0%e3%81%99%e3%81%9f%e3%82%81%e3%81%ab%e3%82%84%e3%82%8b%e3%81%93%e3%81%a84%e9%81%b8","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/beauty\/%e3%81%be%e3%81%a4%e6%af%9b%e3%82%92%e4%bc%b8%e3%81%b0%e3%81%99%e3%81%9f%e3%82%81%e3%81%ab%e3%82%84%e3%82%8b%e3%81%93%e3%81%a84%e9%81%b8\/?lang=en","title":{"rendered":"4 things to do to grow your eyelashes"},"content":{"rendered":"\n<p>When your eyelashes look long and beautiful, your eyes look more gorgeous and you can enjoy makeup with confidence. For women with a high sense of beauty, knowing how to effectively grow eyelashes is an essential piece of beauty knowledge. In this article, we&#8217;ll take a closer look at the specific steps you can take to grow healthy eyelashes, as well as the benefits of eyelash serums and natural methods, as well as the research results.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. Basic care to keep eyelashes healthy<\/strong><\/h4>\n\n\n\n<p>A healthy foundation is essential for eyelash growth. Nutritional deficiencies and daily damage can hinder eyelash growth. First, let&#8217;s learn the basic care methods to keep your eyelashes healthy.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Thorough eye makeup cleansing<\/strong>: Cosmetic residue can hinder eyelash growth. It is important to gently cleanse with an oil-based remover to keep your eyelashes clean and free of stress.<\/li>\n\n\n\n<li><strong>Make sure to eat nutritious meals<\/strong>: Vitamin H (biotin), vitamin E, and omega-3 fatty acids are effective for eyelash growth. For example, increasing your intake of eggs, nuts, and seafood can support the health of your eyelashes.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. Use of eyelash serum<\/strong><\/h4>\n\n\n\n<p>Eyelash serums contain special ingredients to promote eyelash growth. By choosing the right serum, you can grow your eyelashes more effectively.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ingredients of eyelash serum<\/strong>: The serum contains peptides, plant-derived ingredients, and even amino acids, which supports eyelash growth and makes them strong. For example, products containing peptide ingredients are said to be effective in promoting eyelash growth.<\/li>\n\n\n\n<li><strong>How to use<\/strong>: Apply serum at the end of night skin care. Apply the serum to the roots of your eyelashes and gently blend it in so that the ingredients are absorbed.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. Grow eyelashes naturally<\/strong><\/h4>\n\n\n\n<p>If you want to grow your eyelashes naturally, it is a good choice to take care of them in a simple way without relying on chemical ingredients.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Use of coconut oil or olive oil<\/strong>: These oils are effective in moisturizing and nourishing eyelashes. Keep your hair roots healthy by applying coconut oil or olive oil to your eyelashes several times a week. The vitamin E in the oil can be expected to help the growth of eyelashes.<\/li>\n\n\n\n<li><strong>green tea extract<\/strong>: Green tea is rich in flavonoids and has the effect of promoting eyelash growth. Regular use of green tea packs is said to have a natural eyelash growth effect.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. Lifestyle habits that support eyelash health and growth<\/strong><\/h4>\n\n\n\n<p>Make sure to take care of your eyelashes in your daily life so as not to hinder eyelash growth.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>stress management<\/strong>: Stress has a negative effect on hair and eyelash growth. Support eyelash growth by taking time to relax and getting the right amount of sleep.<\/li>\n\n\n\n<li><strong>Maintaining hormonal balance<\/strong>: Especially for women, hormonal imbalance can affect the growth of hair and eyelashes. Balance your hormones by leading a regular lifestyle and eating well-balanced meals.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>In conclusion<\/strong><\/h4>\n\n\n\n<p>Daily care and using the right beauty products are the keys to growing beautiful and healthy eyelashes. Try a wide range of approaches, from using eyelash serums containing chemical ingredients to care methods that utilize natural ingredients. Get healthy eyelashes and feel more confident in your eyes.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>References<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u201cAbout the effects of serums that promote eyelash growth\u201d link:<a href=\"https:\/\/example.com\/link1\">Beauty serum research article<\/a><\/li>\n\n\n\n<li>\u201cBeauty benefits of coconut oil\u201d link:<a href=\"https:\/\/example.com\/link2\">Coconut oil and eyelash health<\/a><\/li>\n\n\n\n<li>\u201cEyelash growth effect of green tea\u201d link:<a href=\"https:\/\/example.com\/link3\">Research on green tea and hair growth<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"When your eyelashes look long and beautiful, your eyes look more gorgeous and you can enjoy makeup with confid [&hellip;]","protected":false},"author":54,"featured_media":18077,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[168],"tags":[],"class_list":["post-18076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-face"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/18076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/users\/54"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/comments?post=18076"}],"version-history":[{"count":1,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/18076\/revisions"}],"predecessor-version":[{"id":18080,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/18076\/revisions\/18080"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/media\/18077"}],"wp:attachment":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/media?parent=18076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/categories?post=18076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/tags?post=18076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}