{"id":18092,"date":"2024-10-09T10:56:46","date_gmt":"2024-10-09T01:56:46","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/beauty\/column\/%e3%83%ac%e3%83%81%e3%83%8e%e3%83%bc%e3%83%ab%e3%82%92%e5%8f%96%e3%82%8a%e5%85%a5%e3%82%8c%e3%81%a6%e3%81%bf%e3%82%88%e3%81%86\/"},"modified":"2024-12-26T18:13:49","modified_gmt":"2024-12-26T09:13:49","slug":"%e3%83%ac%e3%83%81%e3%83%8e%e3%83%bc%e3%83%ab%e3%82%92%e5%8f%96%e3%82%8a%e5%85%a5%e3%82%8c%e3%81%a6%e3%81%bf%e3%82%88%e3%81%86","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/beauty\/%e3%83%ac%e3%83%81%e3%83%8e%e3%83%bc%e3%83%ab%e3%82%92%e5%8f%96%e3%82%8a%e5%85%a5%e3%82%8c%e3%81%a6%e3%81%bf%e3%82%88%e3%81%86\/?lang=zh-hans","title":{"rendered":"\u8ba9\u6211\u4eec\u5c1d\u8bd5\u4e00\u4e0b\u201c\u89c6\u9ec4\u9187\u201d"},"content":{"rendered":"\n<p>\u89c6\u9ec4\u9187\u662f\u4e00\u79cd\u7f8e\u5bb9\u6210\u5206\uff0c\u53ef\u6709\u6548\u6297\u8870\u8001\u62a4\u7406\u548c\u6539\u5584\u80a4\u8d28\u3002\u5728\u8fd9\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u4eec\u5c06\u4ecb\u7ecd\u89c6\u9ec4\u9187\u7684\u529f\u6548\u3001\u7528\u6cd5\u548c\u6ce8\u610f\u4e8b\u9879\uff0c\u5e76\u5efa\u8bae\u5c06\u5176\u7eb3\u5165\u65e5\u5e38\u62a4\u80a4\u7684\u7406\u60f3\u65b9\u6cd5\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1.\u4ec0\u4e48\u662f\u89c6\u9ec4\u9187\uff1f<\/strong><\/h3>\n\n\n\n<p>\u89c6\u9ec4\u9187\u662f\u7ef4\u751f\u7d20A\u7684\u4e00\u79cd\uff0c\u662f\u62a4\u80a4\u754c\u5907\u53d7\u5173\u6ce8\u7684\u6210\u5206\u3002\u9884\u8ba1\u5b83\u5177\u6709\u6297\u8870\u8001\u4f5c\u7528\uff0c\u4f8b\u5982\u9884\u9632\u76b1\u7eb9\u3001\u4fc3\u8fdb\u65b0\u9648\u4ee3\u8c22\u548c\u6539\u5584\u80a4\u8d28\u3002<\/p>\n\n\n\n<p><strong>\u53c2\u8003\u94fe\u63a5<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2699641\/\">\u7c7b\u7ef4\u751f\u7d20A\u6cbb\u7597\u76ae\u80a4\u8001\u5316\uff1a\u6982\u8ff0<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u89c6\u9ec4\u9187\u7684\u4f5c\u7528<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4fc3\u8fdb\u8425\u4e1a\u989d<\/strong>\uff1a\u89c6\u9ec4\u9187\u52a0\u901f\u7ec6\u80de\u66f4\u65b0\uff0c\u6539\u5584\u6697\u6c89\u548c\u8001\u5e74\u6591\u3002<\/li>\n\n\n\n<li><strong>\u9884\u9632\u76b1\u7eb9<\/strong>\uff1a\u4fc3\u8fdb\u80f6\u539f\u86cb\u767d\u751f\u6210\uff0c\u4fdd\u6301\u808c\u80a4\u7d27\u81f4\u3002<\/li>\n\n\n\n<li><strong>\u6539\u5584\u6bdb\u5b54<\/strong>\uff1a\u9632\u6b62\u6bdb\u5b54\u5835\u585e\uff0c\u6253\u9020\u5149\u6ed1\u808c\u80a4\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u53c2\u8003\u94fe\u63a5<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17492482\/\">\u7c7b\u7ef4\u751f\u7d20A\u548c\u5149\u8001\u5316\u7684\u6cbb\u7597<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u5e94\u8be5\u5982\u4f55\u7eb3\u5165\uff1f<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7528\u4e8e\u591c\u95f4\u62a4\u80a4<\/strong>\uff1a\u89c6\u9ec4\u9187\u5bf9\u5149\u654f\u611f\uff0c\u56e0\u6b64\u5efa\u8bae\u665a\u4e0a\u4f7f\u7528\u3002<\/li>\n\n\n\n<li><strong>\u9010\u6e10\u5f00\u59cb\u4f7f\u7528<\/strong>\uff1a\u4ece\u6bcf\u5468 1-2 \u6b21\u5f00\u59cb\uff0c\u5f85\u76ae\u80a4\u9002\u5e94\u540e\u589e\u52a0\u4f7f\u7528\u9891\u7387\u3002<\/li>\n\n\n\n<li><strong>\u4e0e\u4fdd\u6e7f\u76f8\u7ed3\u5408<\/strong>\uff1a\u89c6\u9ec4\u9187\u5c5e\u4e8e\u5e72\u71e5\u6210\u5206\uff0c\u56e0\u6b64\u8bf7\u914d\u5408\u5145\u5206\u7684\u4fdd\u6e7f\u62a4\u7406\u4f7f\u7528\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u53c2\u8003\u94fe\u63a5<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30625384\/\">\u4f7f\u7528\u5916\u7528\u7c7b\u7ef4\u751f\u7d20A\u6cbb\u7597\u75e4\u75ae\u7684\u5b9e\u7528\u65b9\u6cd5<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4\u3001\u4f7f\u7528\u6ce8\u610f\u4e8b\u9879<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5bf9\u654f\u611f\u76ae\u80a4\u7684\u5f71\u54cd<\/strong>\uff1a\u89c6\u9ec4\u9187\u6709\u5f88\u5f3a\u7684\u523a\u6fc0\u6027\uff0c\u6240\u4ee5\u76ae\u80a4\u654f\u611f\u7684\u4eba\u8981\u7279\u522b\u5c0f\u5fc3\u3002<\/li>\n\n\n\n<li><strong>\u521d\u6b21\u4f7f\u7528\u65f6\u7684\u53cd\u5e94<\/strong>\uff1a\u53ef\u80fd\u4f1a\u51fa\u73b0\u76ae\u80a4\u523a\u6fc0\u548c\u53d1\u7ea2\uff0c\u4f46\u8fd9\u901a\u5e38\u662f\u6682\u65f6\u7684\u3002<\/li>\n\n\n\n<li><strong>\u767d\u5929\u9632\u7d2b\u5916\u7ebf<\/strong>\uff1a\u89c6\u9ec4\u9187\u5bf9\u7d2b\u5916\u7ebf\u654f\u611f\uff0c\u56e0\u6b64\u767d\u5929\u8bf7\u52a1\u5fc5\u4f7f\u7528\u9632\u6652\u971c\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u53c2\u8003\u94fe\u63a5<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2699641\/\">\u7c7b\u7ef4\u751f\u7d20A\u5728\u76ae\u80a4\u79d1\u4e2d\u7684\u5b89\u5168\u6027\u548c\u529f\u6548<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. \u542b\u6709\u89c6\u9ec4\u9187\u7684\u63a8\u8350\u4ea7\u54c1<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5165\u95e8\u7ea7\u89c6\u9ec4\u9187\u4ea7\u54c1<\/strong>\uff1a\u5bf9\u4e8e\u521d\u6b21\u4f7f\u7528\u8005\uff0c\u6211\u4eec\u63a8\u8350\u4f4e\u6d53\u5ea6\u4ea7\u54c1\u3002<\/li>\n\n\n\n<li><strong>\u89c6\u9ec4\u9187\u9002\u7528\u4e8e\u654f\u611f\u808c\u80a4<\/strong>\uff1a\u8d8a\u6765\u8d8a\u591a\u7684\u4ea7\u54c1\u91c7\u7528\u65e0\u523a\u6fc0\u914d\u65b9\uff0c\u5373\u4f7f\u662f\u654f\u611f\u76ae\u80a4\u7684\u4eba\u4e5f\u53ef\u4ee5\u8f7b\u677e\u4f7f\u7528\u3002<\/li>\n<\/ul>\n\n\n\n<h3 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1.\u4ec0\u4e48\u662f\u89c6\u9ec4\u9187\uff1f \u89c6\u9ec4\u9187\u662f\u7ef4\u751f\u7d20A\u7684\u4e00\u79cd\uff0c\u662f\u62a4\u80a4\u754c\u5907\u53d7\u5173\u6ce8\u7684\u6210\u5206\u3002\u9884\u8ba1\u5b83\u5177\u6709\u6297 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