{"id":18110,"date":"2024-10-05T15:46:24","date_gmt":"2024-10-05T06:46:24","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/beauty\/column\/%e9%a1%94%e3%81%ae%e3%82%80%e3%81%8f%e3%81%bf%e3%82%92%e3%82%b9%e3%83%83%e3%82%ad%e3%83%aa%e8%a7%a3%e6%b6%88%ef%bc%81\/"},"modified":"2024-12-26T18:20:24","modified_gmt":"2024-12-26T09:20:24","slug":"%e9%a1%94%e3%81%ae%e3%82%80%e3%81%8f%e3%81%bf%e3%82%92%e3%82%b9%e3%83%83%e3%82%ad%e3%83%aa%e8%a7%a3%e6%b6%88%ef%bc%81","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/beauty\/%e9%a1%94%e3%81%ae%e3%82%80%e3%81%8f%e3%81%bf%e3%82%92%e3%82%b9%e3%83%83%e3%82%ad%e3%83%aa%e8%a7%a3%e6%b6%88%ef%bc%81\/?lang=zh-hans","title":{"rendered":"\u6e05\u9664\u8138\u90e8\u6d6e\u80bf\uff01"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>\u5f53\u60a8\u62c5\u5fc3\u8138\u90e8\u80bf\u80c0\u65f6\u8be5\u600e\u4e48\u529e<\/strong><\/h3>\n\n\n\n<p>\u4f60\u662f\u5426\u6709\u8fc7\u8fd9\u6837\u7684\u7ecf\u5386\uff1a\u65e9\u4e0a\u8d77\u5e8a\u6216\u75b2\u5026\u65f6\u8138\u4f1a\u80bf\uff1f\u9762\u90e8\u6d6e\u80bf\u662f\u5f88\u591a\u5973\u6027\u90fd\u5173\u5fc3\u7684\u95ee\u9898\uff0c\u56e0\u4e3a\u5b83\u4e0d\u4ec5\u5f71\u54cd\u7f8e\u89c2\uff0c\u8fd8\u5f71\u54cd\u5fc3\u60c5\u3002\u5728\u8fd9\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u4eec\u5c06\u89e3\u91ca\u6d6e\u80bf\u7684\u539f\u56e0\u548c\u6709\u6548\u7684\u5bf9\u7b56\uff0c\u4e3a\u5177\u6709\u9ad8\u5ea6\u7f8e\u611f\u7684\u5973\u6027\u63d0\u4f9b\u6709\u7528\u7684\u4fe1\u606f\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1\u3001\u9762\u90e8\u6d6e\u80bf\u7684\u539f\u56e0<\/strong><\/h3>\n\n\n\n<p>\u80bf\u80c0\u662f\u7531\u4e8e\u4f53\u5185\u8fc7\u591a\u7684\u6db2\u4f53\u6ede\u7559\u5f15\u8d77\u7684\u3002\u5177\u4f53\u6765\u8bf4\uff0c\u4ee5\u4e0b\u56e0\u7d20\u4e0e\u9762\u90e8\u80bf\u80c0\u6709\u5173\uff1a<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1.1 \u98df\u76d0\u6444\u5165\u8fc7\u591a<\/strong><\/h4>\n\n\n\n<p>\u5f53\u60a8\u6444\u5165\u8fc7\u591a\u7684\u76d0\u65f6\uff0c\u60a8\u7684\u8eab\u4f53\u4f1a\u5c1d\u8bd5\u4fdd\u7559\u6c34\u5206\u6765\u7a00\u91ca\u76d0\u3002\u8fd9\u53ef\u80fd\u4f1a\u5bfc\u81f4\u9762\u90e8\u548c\u773c\u7751\u80bf\u80c0\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1.2 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\u8377\u5c14\u8499\u5e73\u8861\u7684\u53d8\u5316<\/strong><\/h4>\n\n\n\n<p>\u7531\u4e8e\u8377\u5c14\u8499\u5e73\u8861\u7684\u53d8\u5316\uff08\u4f8b\u5982\u7ecf\u671f\u524d\u6216\u6000\u5b55\u671f\u95f4\uff09\uff0c\u60a8\u7684\u8138\u90e8\u53ef\u80fd\u4f1a\u53d8\u5f97\u66f4\u52a0\u80bf\u80c0\u3002\u60a8\u7684\u8eab\u4f53\u5f80\u5f80\u4f1a\u4fdd\u7559\u6c34\u5206\uff0c\u5c24\u5176\u662f\u5f53\u9ec4\u4f53\u916e\u6c34\u5e73\u5347\u9ad8\u65f6\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1.5 \u8fd0\u52a8\u4e0d\u8db3<\/strong><\/h4>\n\n\n\n<p>\u7f3a\u4e4f\u8fd0\u52a8\u5f80\u5f80\u4f1a\u963b\u788d\u6dcb\u5df4\u6db2\u7684\u6d41\u52a8\u3002\u8fd9\u4f1a\u5bfc\u81f4\u5e9f\u7269\u548c\u591a\u4f59\u7684\u6c34\u5206\u79ef\u805a\u5728\u8138\u4e0a\uff0c\u5bfc\u81f4\u80bf\u80c0\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2.\u5982\u4f55\u6d88\u9664\u9762\u90e8\u6d6e\u80bf<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2.1 \u6c34\u5206\u8865\u7ed9<\/strong><\/h4>\n\n\n\n<p>\u591a\u559d\u6c34\u53ef\u4ee5\u6709\u6548\u51cf\u8f7b\u80bf\u80c0\u3002\u6444\u5165\u5145\u8db3\u7684\u6c34\u53ef\u4ee5\u4f7f\u4f53\u5185\u591a\u4f59\u7684\u6c34\u5206\u548c\u5e9f\u7269\u66f4\u5bb9\u6613\u6392\u51fa\u4f53\u5916\u3002\u5c24\u5176\u662f\u5f53\u60a8\u8131\u6c34\u65f6\uff0c\u60a8\u7684\u8eab\u4f53\u5f80\u5f80\u4f1a\u4fdd\u7559\u6c34\u5206\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2.2 \u9650\u5236\u76d0\u6444\u5165\u91cf<\/strong><\/h4>\n\n\n\n<p>\u51cf\u5c11\u76d0\u7684\u6444\u5165\u91cf\u5e76\u5c1d\u8bd5\u5747\u8861\u996e\u98df\u3002\u98df\u7528\u542b\u94be\u91cf\u9ad8\u7684\u98df\u7269\uff08\u5982\u9999\u8549\u3001\u83e0\u83dc\uff09\u53ef\u4ee5\u4f7f\u76d0\u5206\u66f4\u5bb9\u6613\u6392\u51fa\u4f53\u5916\uff0c\u4ece\u800c\u6709\u6548\u6d88\u80bf\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2.3 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class=\"wp-block-list\">\n<li><strong>\u996e\u6c34\u91cf\u4e0e\u80bf\u80c0\u7684\u5173\u7cfb<\/strong>\uff1a\u6839\u636e\u7f8e\u56fd\u56fd\u7acb\u536b\u751f\u7814\u7a76\u9662 (NIH) \u7684\u7814\u7a76\uff0c\u6c34\u5408\u5728\u51cf\u8f7b\u80bf\u80c0\u65b9\u9762\u53d1\u6325\u7740\u91cd\u8981\u4f5c\u7528\u3002\u8fd9\u662f\u56e0\u4e3a\u6c34\u652f\u6301\u4f53\u5185\u7684\u65b0\u9648\u4ee3\u8c22\u5e76\u4fc3\u8fdb\u591a\u4f59\u6c34\u5206\u7684\u6392\u51fa\u3002\u4e86\u89e3\u66f4\u591a\u8be6\u60c5<a href=\"https:\/\/www.nih.gov\/\">\u8fd9\u91cc<\/a>\u8bf7\u53c2\u8003<\/li>\n\n\n\n<li><strong>\u542b\u76d0\u91cf\u4e0e\u81a8\u80c0\u7684\u76f8\u5173\u6027<\/strong>\uff1a\u7f8e\u56fd\u5fc3\u810f\u534f\u4f1a (AHA) \u7684\u7814\u7a76\u8868\u660e\uff0c\u6444\u5165\u8fc7\u591a\u7684\u76d0\u4e0e\u8179\u80c0\u548c\u9ad8\u8840\u538b\u6709\u5173\u3002\u4e3a\u4e86\u9632\u6b62\u80bf\u80c0\uff0c\u5efa\u8bae\u9002\u5f53\u63a7\u5236\u76d0\u7684\u6444\u5165\u91cf\u3002\u4e86\u89e3\u66f4\u591a\u8be6\u60c5<a href=\"https:\/\/www.heart.org\/\">\u8fd9\u91cc<\/a>\u8bf7\u53c2\u8003<\/li>\n\n\n\n<li><strong>\u9762\u90e8\u6309\u6469\u548c\u6dcb\u5df4\u6d41\u52a8<\/strong>\uff1a\u6839\u636e\u65e5\u672c\u76ae\u80a4\u79d1\u5b66\u4f1a\uff08JDS\uff09\u7684\u7814\u7a76\uff0c\u9762\u90e8\u6dcb\u5df4\u6309\u6469\u53ef\u4fc3\u8fdb\u6dcb\u5df4\u6db2\u6d41\u52a8\uff0c\u6709\u6548\u6d88\u80bf\u3002\u5efa\u8bae\u5b9a\u671f\u8fdb\u884c\u9762\u90e8\u6309\u6469\u3002\u4e86\u89e3\u66f4\u591a\u8be6\u60c5<a href=\"https:\/\/www.jds.or.jp\/\">\u8fd9\u91cc<\/a>\u8bf7\u53c2\u8003<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 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