{"id":18214,"date":"2025-10-15T17:27:26","date_gmt":"2025-10-15T08:27:26","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/beauty\/column\/%e3%83%94%e3%83%bc%e3%83%aa%e3%83%b3%e3%82%b0%e3%81%af%e6%af%8e%e6%97%a5%e3%82%84%e3%81%a3%e3%81%a6%e3%82%82%e5%a4%a7%e4%b8%88%e5%a4%ab%ef%bc%9f\/"},"modified":"2025-01-02T12:50:41","modified_gmt":"2025-01-02T03:50:41","slug":"%e3%83%94%e3%83%bc%e3%83%aa%e3%83%b3%e3%82%b0%e3%81%af%e6%af%8e%e6%97%a5%e3%82%84%e3%81%a3%e3%81%a6%e3%82%82%e5%a4%a7%e4%b8%88%e5%a4%ab%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/beauty\/%e3%83%94%e3%83%bc%e3%83%aa%e3%83%b3%e3%82%b0%e3%81%af%e6%af%8e%e6%97%a5%e3%82%84%e3%81%a3%e3%81%a6%e3%82%82%e5%a4%a7%e4%b8%88%e5%a4%ab%ef%bc%9f\/?lang=en","title":{"rendered":"Is it okay to do “peeling” every day?"},"content":{"rendered":"\n

How often should you do peeling?<\/strong><\/h3>\n\n\n\n

Peeling is an effective skin care option for women who are concerned about skin problems and signs of aging. By removing old keratin and promoting skin turnover, you can expect to improve dullness, clogged pores, age spots, fine wrinkles, etc. However, how often you should exfoliate and the correct frequency depends on your individual skin type and condition. In this article, we will explain in detail the effects of peeling and the appropriate cycle.<\/p>\n\n\n\n

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What is peeling?<\/strong><\/h3>\n\n\n\n

Peeling is a skin care method that removes dead skin cells from the skin’s surface using chemical or physical methods to reveal new skin. The following two types are common.<\/p>\n\n\n\n

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  1. Chemical peeling
    <\/strong>It uses acids such as salicylic acid or glycolic acid to melt dead skin cells from the skin’s surface.<\/li>\n\n\n\n
  2. Physical peeling
    <\/strong>A method of physically scrubbing the skin to remove dead skin cells, such as scrubs or microdermabrasion.<\/li>\n<\/ol>\n\n\n\n

    Peeling promotes skin regeneration, improves skin quality, and normalizes skin turnover, but excessive frequency can actually damage the skin. It is important to do it at appropriate intervals.<\/p>\n\n\n\n

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    Peeling cycles vary depending on skin type<\/strong><\/h3>\n\n\n\n

    The frequency of peels depends on your individual skin type and concerns. Please refer to the following to find the pace that suits you.<\/p>\n\n\n\n

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    1. Sensitive skin<\/strong>
      <\/strong>If you have sensitive skin, it is best to limit the frequency of exfoliation to once or twice a month. Excessive use may damage the skin barrier. It is also recommended to use a low concentration of acid.<\/li>\n\n\n\n
    2. Dry skin
      <\/strong>For those with dry skin, it is important to moisturize after peeling. The recommended frequency is once every 1 to 2 weeks. After peeling, it is important to moisturize thoroughly to prevent your skin from drying out.<\/li>\n\n\n\n
    3. Combination skin<\/strong>
      <\/strong>If you have combination skin with oily T-zone and dry U-zone, we recommend adjusting the frequency of exfoliation for each area. Ideally, the T-zone should be treated once a week, and the U-zone once every 2-3 weeks.<\/li>\n\n\n\n
    4. Oily skin
      <\/strong>If you have oily skin, you are concerned about clogged pores and excess sebum, so exfoliating once or twice a week is effective. However, it is necessary to avoid strong peels and minimize the burden on the skin.<\/li>\n<\/ol>\n\n\n\n
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      Seasonal peeling frequency<\/strong><\/h3>\n\n\n\n

      Climate and environment also affect the peeling cycle.<\/p>\n\n\n\n

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      1. Summer
        <\/strong>In the summer, sebum secretion increases, so it is a good time to increase the frequency of peeling. Once or twice a week is appropriate, but be sure to use sunscreen after exfoliating as you are more susceptible to damage from UV rays.<\/li>\n\n\n\n
      2. Winter
        <\/strong>Winter is a season that tends to be dry. During times of severe dryness, it is recommended to reduce the frequency of peeling, to once every 2 to 3 weeks. Also, it is important to thoroughly moisturize your skin.<\/li>\n<\/ol>\n\n\n\n
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        Skin care that maximizes the effects of peeling<\/strong><\/h3>\n\n\n\n

        For skin care after peeling, it is important to recover and moisturize the skin. Follow the steps below to get the most out of your peel.<\/p>\n\n\n\n

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        1. After washing your face, gently peel<\/strong>
          <\/strong>After peeling, it is important to wash the skin gently without scrubbing.<\/li>\n\n\n\n
        2. Moisturizing after peeling<\/strong>
          <\/strong>After peeling, the skin tends to dry out, so be sure to moisturize thoroughly. We recommend moisturizing creams containing hyaluronic acid and ceramides.<\/li>\n\n\n\n
        3. Take thorough measures against UV rays<\/strong>
          <\/strong>After peeling, your skin will be more sensitive to UV rays, so don’t forget to apply sunscreen. It is effective to use a sunscreen with SPF50+.<\/li>\n\n\n\n
        4. Observation of skin after peeling<\/strong>
          <\/strong>Carefully monitor the condition of your skin after peeling, and if redness or dryness persists, you may need to reduce the frequency or review the products you use.<\/li>\n<\/ol>\n\n\n\n
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          Tips to avoid skin problems caused by peeling<\/strong><\/h3>\n\n\n\n

          While exfoliation promotes skin health, overuse or improper use can cause skin problems. Please follow the points below to prevent problems from occurring.<\/p>\n\n\n\n

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          1. Maintain peeling frequency<\/strong>
            <\/strong>Exfoliating too often can impair the skin’s barrier function and cause irritation and redness.<\/li>\n\n\n\n
          2. Avoid strong acids
            <\/strong>Commercially available exfoliants may contain strong acids. It is recommended to avoid too high a concentration and start with a low concentration.<\/li>\n\n\n\n
          3. Adjust according to skin condition<\/strong>
            <\/strong>Skin conditions also change depending on the season and physical condition. If your skin is sensitive or irritated, you should refrain from peeling.<\/li>\n<\/ol>\n\n\n\n
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            summary<\/strong><\/h3>\n\n\n\n

            Peeling, when performed with appropriate frequency and method, promotes skin turnover and improves dullness, age spots, and clogged pores. However, overdoing it can actually damage your skin, so it is important to adjust your cycle according to your skin type and season. Make sure to take care to keep your skin healthy by keeping it moisturized and taking precautions against UV rays.<\/p>\n\n\n\n

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            Reference link<\/strong><\/h3>\n\n\n\n