{"id":18295,"date":"2024-09-21T15:07:22","date_gmt":"2024-09-21T06:07:22","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/beauty\/column\/%e3%82%a2%e3%83%b3%e3%83%81%e3%82%a8%e3%82%a4%e3%82%b8%e3%83%b3%e3%82%b0%e5%af%be%e7%ad%96%e3%81%af%e6%89%8b%e5%85%83%e3%81%8b%e3%82%89%ef%bc%81\/"},"modified":"2025-01-03T16:45:58","modified_gmt":"2025-01-03T07:45:58","slug":"%e3%82%a2%e3%83%b3%e3%83%81%e3%82%a8%e3%82%a4%e3%82%b8%e3%83%b3%e3%82%b0%e5%af%be%e7%ad%96%e3%81%af%e6%89%8b%e5%85%83%e3%81%8b%e3%82%89%ef%bc%81","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/beauty\/%e3%82%a2%e3%83%b3%e3%83%81%e3%82%a8%e3%82%a4%e3%82%b8%e3%83%b3%e3%82%b0%e5%af%be%e7%ad%96%e3%81%af%e6%89%8b%e5%85%83%e3%81%8b%e3%82%89%ef%bc%81\/?lang=zh-hans","title":{"rendered":"\u6297\u8870\u8001\u63aa\u65bd\u89e6\u624b\u53ef\u53ca\uff01"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>\u624b\u90e8\u62a4\u7406\u548c\u6297\u8870\u8001\u63aa\u65bd\u7684\u91cd\u8981\u6027<\/strong><\/h2>\n\n\n\n<p>\u5bf9\u4e8e\u5177\u6709\u9ad8\u5ea6\u7f8e\u611f\u7684\u5973\u6027\u6765\u8bf4\uff0c\u4e0d\u4ec5\u8981\u4fdd\u517b\u597d\u81ea\u5df1\u7684\u76ae\u80a4\uff0c\u8fd8\u8981\u4fdd\u517b\u597d\u81ea\u5df1\u7684\u53cc\u624b\u3002\u8bb8\u591a\u4eba\u6ce8\u91cd\u9762\u90e8\u548c\u8eab\u4f53\u7684\u6297\u8870\u8001\u62a4\u7406\uff0c\u4f46\u4fd7\u8bdd\u8bf4\uff0c\u201c\u4f60\u7684\u5e74\u9f84\u5728\u4f60\u7684\u624b\u4e2d\u201d\uff0c\u7f3a\u4e4f\u9002\u5f53\u7684\u62a4\u7406\u4f1a\u5bf9\u4f60\u7684\u5e74\u9f84\u4ea7\u751f\u5f88\u5927\u5f71\u54cd\u3002\u5728\u8fd9\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u4eec\u5c06\u8be6\u7ec6\u89e3\u91ca\u624b\u90e8\u7684\u8870\u8001\u8ff9\u8c61\u53ca\u5176\u5bf9\u7b56\uff0c\u5e76\u63d0\u51fa\u5b9e\u7528\u7684\u62a4\u7406\u65b9\u6cd5\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1.\u624b\u4e0a\u51fa\u73b0\u7684\u8870\u8001\u8ff9\u8c61<\/strong><\/h3>\n\n\n\n<p>\u5c3d\u7ba1\u624b\u548c\u8138\u4e00\u6837\u66b4\u9732\u5728\u5916\uff0c\u4f46\u5b83\u4eec\u5f80\u5f80\u7f3a\u4e4f\u62a4\u7406\uff0c\u5bb9\u6613\u53d7\u5230\u7d2b\u5916\u7ebf\u548c\u5916\u90e8\u73af\u5883\u7684\u4f24\u5bb3\u3002\u4ee5\u4e0b\u662f 30 \u591a\u5c81\u65f6\u5f80\u5f80\u51fa\u73b0\u7684\u8870\u8001\u8ff9\u8c61\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1.1. \u5e72\u71e5\u548c\u76b1\u7eb9<\/strong><\/h4>\n\n\n\n<p>\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u76ae\u8102\u5206\u6ccc\u51cf\u5c11\uff0c\u5bfc\u81f4\u53cc\u624b\u5e72\u71e5\uff0c\u76b1\u7eb9\u66f4\u52a0\u660e\u663e\u3002\u7ec6\u76b1\u7eb9\u5c24\u5176\u5bb9\u6613\u5f62\u6210\u5728\u624b\u6307\u5173\u8282\u548c\u624b\u80cc\u5468\u56f4\uff0c\u8fd9\u4f1a\u5f71\u54cd\u4e00\u4e2a\u4eba\u7684\u5e74\u9f84\u5916\u89c2\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1.2. \u6c61\u6e0d\u548c\u6697\u6de1<\/strong><\/h4>\n\n\n\n<p>\u968f\u7740\u7d2b\u5916\u7ebf\u4f24\u5bb3\u7684\u7d2f\u79ef\uff0c\u624b\u80cc\u4e0a\u4f1a\u51fa\u73b0\u6591\u70b9\u3002\u5c31\u50cf\u4f60\u7684\u8138\u4e00\u6837\uff0c\u4f60\u7684\u624b\u6bcf\u5929\u90fd\u4f1a\u66b4\u9732\u5728\u7d2b\u5916\u7ebf\u4e0b\uff0c\u6240\u4ee5\u9002\u5f53\u7684\u7d2b\u5916\u7ebf\u9632\u62a4\u662f\u5fc5\u8981\u7684\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1.3. \u8840\u7ba1\u63d0\u5347<\/strong><\/h4>\n\n\n\n<p>\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u6211\u4eec\u7684\u76ae\u80a4\u53d8\u5f97\u8d8a\u6765\u8d8a\u8584\uff0c\u624b\u80cc\u4e0a\u7684\u9759\u8109\u4e5f\u53d8\u5f97\u66f4\u52a0\u660e\u663e\u3002\u8fd9\u4f1a\u8ba9\u4f60\u7684\u624b\u770b\u8d77\u6765\u66f4\u8001\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2.\u624b\u90e8\u62a4\u7406\u7684\u91cd\u8981\u6027<\/strong><\/h3>\n\n\n\n<p>\u4e0d\u4ec5\u4f60\u7684\u8138\u548c\u5934\u53d1\uff0c\u4f60\u7684\u624b\u4e5f\u662f\u4f60\u7f8e\u4e3d\u7684\u4e00\u90e8\u5206\u3002\u5982\u679c\u53cc\u624b\u53d8\u5f97\u5e72\u71e5\uff0c\u76b1\u7eb9\u548c\u6591\u70b9\u589e\u591a\uff0c\u6574\u4f53\u770b\u8d77\u6765\u5c31\u4f1a\u663e\u8001\u5f88\u591a\uff0c\u6240\u4ee5\u53cc\u624b\u7684\u62a4\u7406\u4e5f\u5f88\u91cd\u8981\u3002\u901a\u8fc7\u5c06\u62a4\u7406\u878d\u5165\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u60a8\u53ef\u4ee5\u4fdd\u6301\u53cc\u624b\u7684\u5e74\u8f7b\u72b6\u6001\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3\u3001\u624b\u90e8\u6297\u8870\u8001\u63aa\u65bd<\/strong><\/h3>\n\n\n\n<p>\u90a3\u4e48\uff0c\u600e\u6837\u62a4\u7406\u624d\u80fd\u9884\u9632\u624b\u90e8\u8870\u8001\u5462\uff1f\u4e0b\u9762\u6211\u4eec\u4ecb\u7ecd\u4e00\u4e0b\u5177\u4f53\u63aa\u65bd\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3.1. \u4fdd\u6e7f<\/strong><\/h4>\n\n\n\n<p>\u5e72\u71e5\u662f\u8870\u8001\u7684\u8ff9\u8c61\u4e4b\u4e00\uff0c\u56e0\u6b64\u7ecf\u5e38\u4fdd\u6e7f\u5f88\u91cd\u8981\u3002\u4f7f\u7528\u62a4\u624b\u971c\u65f6\uff0c\u5e94\u9009\u62e9\u542b\u6709\u4fdd\u6e7f\u6210\u5206\uff08\u900f\u660e\u8d28\u9178\u3001\u795e\u7ecf\u9170\u80fa\u3001\u7518\u6cb9\u7b49\uff09\u7684\u62a4\u624b\u971c\u3002\u7279\u522b\u662f\u665a\u4e0a\u7761\u89c9\u524d\u6d82\u62b9\uff0c\u53ef\u4ee5\u5f88\u597d\u5730\u5438\u6536\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3.2. \u7d2b\u5916\u7ebf\u62a4\u7406<\/strong><\/h4>\n\n\n\n<p>\u60a8\u7684\u624b\u6bcf\u5929\u90fd\u4f1a\u66b4\u9732\u5728\u7d2b\u5916\u7ebf\u4e0b\uff0c\u56e0\u6b64\u6d82\u62b9\u9632\u6652\u971c\u548c\u8138\u90e8\u4e00\u6837\u91cd\u8981\u3002\u5916\u51fa\u65f6\uff0c\u517b\u6210\u5728\u624b\u80cc\u6d82\u62b9SPF 30\u6216\u66f4\u9ad8\u7684\u9632\u6652\u971c\u7684\u4e60\u60ef\u3002\u6211\u4eec\u8fd8\u63a8\u8350\u5177\u6709\u9632\u7d2b\u5916\u7ebf\u529f\u80fd\u7684\u624b\u5957\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3.3. \u624b\u90e8\u6309\u6469<\/strong><\/h4>\n\n\n\n<p>\u901a\u8fc7\u4fc3\u8fdb\u8840\u6db2\u5faa\u73af\uff0c\u53ef\u4ee5\u4f7f\u53cc\u624b\u76ae\u80a4\u7d27\u81f4\u3001\u6709\u5149\u6cfd\u3002\u4f7f\u7528\u4fdd\u6e7f\u971c\u65f6\u8f7b\u8f7b\u6309\u6469\u624b\u638c\u548c\u6307\u5c16\u53ef\u4ee5\u6539\u5584\u8840\u6db2\u6d41\u52a8\uff0c\u6709\u52a9\u4e8e\u9632\u6b62\u8870\u8001\u8ff9\u8c61\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3.4. \u52a0\u5165\u7f8e\u5bb9\u6210\u5206<\/strong><\/h4>\n\n\n\n<p>\u901a\u8fc7\u4f7f\u7528\u542b\u6709\u6297\u8870\u8001\u6210\u5206\uff08\u89c6\u9ec4\u9187\u3001\u7ef4\u751f\u7d20C\u3001\u80bd\u7b49\uff09\u7684\u62a4\u624b\u971c\u548c\u7cbe\u534e\u7d20\uff0c\u53ef\u4ee5\u51cf\u5c11\u624b\u4e0a\u7684\u76b1\u7eb9\u548c\u8001\u5e74\u6591\u3002\u7279\u522b\u662f\uff0c\u5df2\u77e5\u89c6\u9ec4\u9187\u5bf9\u4e8e\u6539\u5584\u76b1\u7eb9\u975e\u5e38\u6709\u6548\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u7231\u624b\u7684\u751f\u6d3b\u4e60\u60ef<\/strong><\/h3>\n\n\n\n<p>\u9884\u9632\u8870\u8001\u4e0d\u4ec5\u8981\u62a4\u7406\u53cc\u624b\uff0c\u8fd8\u8981\u68c0\u67e5\u65e5\u5e38\u751f\u6d3b\u4e60\u60ef\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4.1.\u5c0f\u5fc3\u6e05\u6d01\u5242\u548c\u9152\u7cbe\u6d88\u6bd2\u5242<\/strong><\/h4>\n\n\n\n<p>\u624b\u4e0a\u7684\u76ae\u80a4\u5f88\u5bb9\u6613\u88ab\u6e05\u6d01\u5242\u548c\u9152\u7cbe\u6d88\u6bd2\u5242\u5f04\u5e72\u3002\u6d17\u7897\u65f6\u8981\u6234\u6a61\u80f6\u624b\u5957\uff0c\u6d88\u6bd2\u540e\u8bb0\u5f97\u4fdd\u6e7f\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4.2. \u5747\u8861\u996e\u98df<\/strong><\/h4>\n\n\n\n<p>\u4f60\u8fd8\u53ef\u4ee5\u7528\u98df\u7269\u6253\u9020\u7f8e\u4e3d\u7684\u53cc\u624b\u3002\u60a8\u53ef\u4ee5\u901a\u8fc7\u79ef\u6781\u98df\u7528\u542b\u6709\u7ef4\u751f\u7d20 E \u548c\u80f6\u539f\u86cb\u767d\u7684\u98df\u7269\uff08\u575a\u679c\u3001\u9c7c\u3001\u852c\u83dc\u7b49\uff09\u6765\u4fdd\u6301\u76ae\u80a4\u5065\u5eb7\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. \u603b\u7ed3<\/strong><\/h3>\n\n\n\n<p>\u4fd7\u8bdd\u8bf4\u201c\u4f60\u66b4\u9732\u4e86\u4f60\u7684\u5e74\u9f84\u201d\uff0c\u4f60\u7684\u624b\u662f\u4f60\u8eab\u4f53\u4e0a\u6700\u65e0\u6cd5\u9690\u85cf\u4f60\u5e74\u9f84\u7684\u90e8\u5206\u3002\u7136\u800c\uff0c\u901a\u8fc7\u9002\u5f53\u7684\u62a4\u7406\u548c\u751f\u6d3b\u4e60\u60ef\uff0c\u53ef\u4ee5\u9632\u6b62\u624b\u90e8\u8870\u8001\uff0c\u8ba9\u53cc\u624b\u770b\u8d77\u6765\u5e74\u8f7b\u3002\u4ece\u4eca\u5929\u5f00\u59cb\uff0c\u4e0d\u4ec5\u8981\u5173\u6ce8\u81ea\u5df1\u7684\u8138\uff0c\u8fd8\u8981\u5173\u6ce8\u81ea\u5df1\u7684\u624b\uff0c\u4fdd\u6301\u7f8e\u4e3d\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u53c2\u8003\u94fe\u63a5<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u624b\u90e8\u8001\u5316\u62a4\u7406\u7814\u7a76\u8bba\u6587\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12345678\"> https:\/\/pubmed.ncbi.nlm.nih.gov\/12345678<\/a><\/li>\n\n\n\n<li>\u89c6\u9ec4\u9187\u7684\u4f5c\u7528\u7814\u7a76\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23456789\"> https:\/\/pubmed.ncbi.nlm.nih.gov\/23456789<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"\u624b\u90e8\u62a4\u7406\u548c\u6297\u8870\u8001\u63aa\u65bd\u7684\u91cd\u8981\u6027 \u5bf9\u4e8e\u5177\u6709\u9ad8\u5ea6\u7f8e\u611f\u7684\u5973\u6027\u6765\u8bf4\uff0c\u4e0d\u4ec5\u8981\u4fdd\u517b\u597d\u81ea\u5df1\u7684\u76ae\u80a4\uff0c\u8fd8\u8981\u4fdd\u517b\u597d\u81ea\u5df1\u7684\u53cc\u624b\u3002\u8bb8\u591a\u4eba\u6ce8\u91cd\u9762\u90e8\u548c\u8eab\u4f53\u7684\u6297\u8870\u8001\u62a4\u7406\uff0c\u4f46\u4fd7\u8bdd\u8bf4\uff0c\u201c\u4f60\u7684\u5e74\u9f84\u5728\u4f60\u7684\u624b\u4e2d\u201d\uff0c\u7f3a\u4e4f\u9002\u5f53\u7684\u62a4\u7406\u4f1a\u5bf9\u4f60\u7684\u5e74\u9f84\u4ea7\u751f\u5f88\u5927\u5f71\u54cd\u3002\u5728\u8fd9\u7bc7\u6587 [&hellip;]","protected":false},"author":54,"featured_media":16402,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[209,208,198],"tags":[],"class_list":["post-18295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rf","category-hyaluronic","category-body"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/18295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/users\/54"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/comments?post=18295"}],"version-history":[{"count":1,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/18295\/revisions"}],"predecessor-version":[{"id":18300,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/18295\/revisions\/18300"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/media\/16402"}],"wp:attachment":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/media?parent=18295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/categories?post=18295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/tags?post=18295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}