{"id":18329,"date":"2024-09-18T22:47:24","date_gmt":"2024-09-18T13:47:24","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/beauty\/column\/%e7%a7%8b%e3%81%af%e3%81%8a%e8%82%8c%e3%81%ae%e6%89%8b%e5%85%a5%e3%82%8c%e3%81%ab%e8%89%af%e3%81%84%e6%99%82%e6%9c%9f%e3%81%a7%e3%81%99\/"},"modified":"2025-01-03T17:37:36","modified_gmt":"2025-01-03T08:37:36","slug":"%e7%a7%8b%e3%81%af%e3%81%8a%e8%82%8c%e3%81%ae%e6%89%8b%e5%85%a5%e3%82%8c%e3%81%ab%e8%89%af%e3%81%84%e6%99%82%e6%9c%9f%e3%81%a7%e3%81%99","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/beauty\/%e7%a7%8b%e3%81%af%e3%81%8a%e8%82%8c%e3%81%ae%e6%89%8b%e5%85%a5%e3%82%8c%e3%81%ab%e8%89%af%e3%81%84%e6%99%82%e6%9c%9f%e3%81%a7%e3%81%99\/?lang=en","title":{"rendered":"Autumn is a good time to take care of your skin"},"content":{"rendered":"\n<p>This is the perfect season to restore skin damaged by summer&#8217;s UV rays, sweat, and sebum and prepare for the upcoming dry winter. As the temperature becomes calmer, it is easier to maintain the skin&#8217;s barrier function, and careful skin care will be more effective.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Key points for skin care in autumn<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Strengthening moisturizing care<br><\/strong>It&#8217;s important to keep your skin moisturized in autumn, as it tends to dry out easily. If you were using a light lotion or gel in the summer, <strong>Highly moisturizing creams and emulsions<\/strong> It is effective to incorporate It is also a good idea to choose products that contain moisturizing ingredients such as ceramides, hyaluronic acid, and glycerin.<\/li>\n\n\n\n<li><strong>Continuation of UV protection measures<br><\/strong>Although not as strong as in summer, the effects of ultraviolet rays still remain in autumn. <strong>UV care<\/strong> Continue to do this to prevent stains and wrinkles. For daytime creams and bases, it is best to choose ones with UV protection.<\/li>\n\n\n\n<li><strong>Review of exfoliation care<br><\/strong>Autumn is a good time to remove dead skin cells accumulated during the summer. kind <strong>exfoliation care<\/strong> Let&#8217;s incorporate it to promote skin turnover. However, please try to use peels and scrubs once or twice a week to avoid being too harsh.<\/li>\n\n\n\n<li><strong>Nutritional support and barrier function reinforcement<br><\/strong>Skin that has been damaged by summer UV rays and external stimuli is more likely to lose its barrier function. <strong>vitamin C and vitamin E<\/strong> Support your skin&#8217;s recovery by using serums and lotions that contain it.<\/li>\n\n\n\n<li><strong>Care from within the body<br><\/strong>Reviewing your diet and lifestyle habits is also essential for fall skin care. Antioxidant <strong>Vitamin C, Vitamin E, Zinc<\/strong> It is important to actively take in such things and support skin health from the inside.<\/li>\n<\/ol>\n\n\n\n<p>Autumn is the perfect time to review your skin care routine and take proper care of your skin to prepare for the next season.<\/p>\n","protected":false},"excerpt":{"rendered":"This is the perfect season to restore skin damaged by summer&#8217;s UV rays, sweat, and sebum and prepare for [&hellip;]","protected":false},"author":47,"featured_media":18330,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[128],"tags":[],"class_list":["post-18329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/18329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/comments?post=18329"}],"version-history":[{"count":1,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/18329\/revisions"}],"predecessor-version":[{"id":18332,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/18329\/revisions\/18332"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/media\/18330"}],"wp:attachment":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/media?parent=18329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/categories?post=18329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/tags?post=18329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}