{"id":18353,"date":"2024-09-20T11:41:26","date_gmt":"2024-09-20T02:41:26","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/beauty\/column\/%e7%be%8e%e5%91%b3%e3%81%97%e3%81%84%e3%81%a0%e3%81%91%e3%81%98%e3%82%83%e3%81%aa%e3%81%84%ef%bc%81%e7%a7%8b%e3%81%ae%e7%be%8e%e8%82%8c%e9%a3%9f%e6%9d%90%ef%bc%97%e9%81%b8\/"},"modified":"2025-01-03T18:12:09","modified_gmt":"2025-01-03T09:12:09","slug":"%e7%be%8e%e5%91%b3%e3%81%97%e3%81%84%e3%81%a0%e3%81%91%e3%81%98%e3%82%83%e3%81%aa%e3%81%84%ef%bc%81%e7%a7%8b%e3%81%ae%e7%be%8e%e8%82%8c%e9%a3%9f%e6%9d%90%ef%bc%97%e9%81%b8","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/beauty\/%e7%be%8e%e5%91%b3%e3%81%97%e3%81%84%e3%81%a0%e3%81%91%e3%81%98%e3%82%83%e3%81%aa%e3%81%84%ef%bc%81%e7%a7%8b%e3%81%ae%e7%be%8e%e8%82%8c%e9%a3%9f%e6%9d%90%ef%bc%97%e9%81%b8\/?lang=zh-hans","title":{"rendered":"\u4e0d\u4ec5\u597d\u5403\uff01 7\u79cd\u79cb\u5b63\u7f8e\u4e3d\u808c\u80a4\u6210\u5206"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>\u4f7f\u7528\u79cb\u5b63\u65f6\u4ee4\u98df\u6750\uff0c\u7f8e\u5473\u53c8\u7f8e\u4e3d\u7684\u808c\u80a4\u62a4\u7406\uff01<\/strong><\/h3>\n\n\n\n<p><strong>\u7b80\u4ecb\uff1a\u79cb\u5b63\u98df\u6750\u4e0e\u7f8e\u808c\u7684\u5173\u7cfb<\/strong><strong><br><\/strong>\u79cb\u5b63\u662f\u5b63\u8282\u4ea4\u66ff\u7684\u5b63\u8282\uff0c\u6c14\u6e29\u548c\u6e7f\u5ea6\u5bb9\u6613\u6ce2\u52a8\uff0c\u5bf9\u76ae\u80a4\u9020\u6210\u5f71\u54cd\u3002\u968f\u7740\u8d8a\u6765\u8d8a\u591a\u7684\u4eba\u906d\u53d7\u76ae\u80a4\u5e72\u71e5\u548c\u654f\u611f\u7684\u56f0\u6270\uff0c\u4ece\u996e\u98df\u4e2d\u6444\u53d6\u7684\u8425\u517b\u662f\u4fdd\u6301\u7f8e\u4e3d\u808c\u80a4\u7684\u5173\u952e\u3002\u5f53\u5b63\u7684\u98df\u6750\uff0c\u5c24\u5176\u662f\u79cb\u5b63\uff0c\u5bcc\u542b\u5bf9\u76ae\u80a4\u6709\u76ca\u7684\u8425\u517b\u6210\u5206\u3002\u8fd9\u6b21\u6211\u4eec\u5c31\u6765\u4ecb\u7ecd\u4e00\u4e0b\u5973\u6027\u5e94\u8be5\u6ce8\u610f\u7684\u79cb\u5b63\u7f8e\u80a4\u6210\u5206\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u5357\u74dc\uff1a\u5177\u6709\u6297\u6c27\u5316\u3001\u6297\u8870\u8001\u4f5c\u7528<\/strong><\/h3>\n\n\n\n<p>\u79cb\u5b63\u65f6\u4ee4\u7684\u5357\u74dc\uff0c\u5bcc\u542b\u7ef4\u751f\u7d20A\u548c\u7ef4\u751f\u7d20E\u3002\u8fd9\u4e9b\u7ef4\u751f\u7d20\u5177\u6709\u5f88\u5f3a\u7684\u6297\u6c27\u5316\u7279\u6027\uff0c\u53ef\u4ee5\u6e05\u9664\u5bfc\u81f4\u76ae\u80a4\u8001\u5316\u7684\u81ea\u7531\u57fa\u3002\u7ef4\u751f\u7d20A\u8fd8\u53ef\u4ee5\u4fc3\u8fdb\u76ae\u80a4\u7ec6\u80de\u518d\u751f\u5e76\u4fdd\u6301\u76ae\u80a4\u7d27\u81f4\u3002\u7ef4\u751f\u7d20E\u8fd8\u53ef\u4ee5\u589e\u5f3a\u4fdd\u6e7f\u529b\u5e76\u9632\u6b62\u76ae\u80a4\u5e72\u71e5\uff0c\u4f7f\u5176\u6210\u4e3a\u5e72\u71e5\u79cb\u5b63\u7684\u5fc5\u5907\u6210\u5206\u3002<\/p>\n\n\n\n<p><strong>\u7814\u7a76\u94fe\u63a5<\/strong>:<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5551541\/\"> \u7ef4\u751f\u7d20E\u7684\u6297\u6c27\u5316\u4f5c\u7528\u7814\u7a76<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u7ea2\u85af\uff1a\u5bcc\u542b\u81b3\u98df\u7ea4\u7ef4\u548c\u7ef4\u751f\u7d20C\uff0c\u652f\u6301\u7f8e\u4e3d\u808c\u80a4<\/strong><\/h3>\n\n\n\n<p>\u7ea2\u85af\u5bcc\u542b\u7ef4\u751f\u7d20C\u548c\u81b3\u98df\u7ea4\u7ef4\uff0c\u6709\u52a9\u4e8e\u7ef4\u6301\u76ae\u80a4\u5f39\u6027\u7684\u80f6\u539f\u86cb\u767d\u7684\u4ea7\u751f\u3002\u7ef4\u751f\u7d20C\u5177\u6709\u51cf\u5c11\u7d2b\u5916\u7ebf\u4f24\u5bb3\u7684\u4f5c\u7528\uff0c\u4e5f\u6709\u52a9\u4e8e\u6652\u4f24\u540e\u76ae\u80a4\u7684\u6062\u590d\u3002\u6b64\u5916\uff0c\u81b3\u98df\u7ea4\u7ef4\u8fd8\u53ef\u4ee5\u8c03\u8282\u80a0\u9053\u73af\u5883\u5e76\u4ece\u4f53\u5185\u652f\u6301\u76ae\u80a4\u5065\u5eb7\u3002<\/p>\n\n\n\n<p><strong>\u7814\u7a76\u94fe\u63a5<\/strong>:<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17186188\/\"> \u7ef4\u751f\u7d20C\u7684\u76ae\u80a4\u4fdd\u62a4\u4f5c\u7528\u7814\u7a76<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3.\u82f9\u679c\uff1a\u7528\u591a\u915a\u4fdd\u62a4\u4f60\u7684\u76ae\u80a4<\/strong><\/h3>\n\n\n\n<p>\u82f9\u679c\u662f\u5178\u578b\u7684\u79cb\u5b63\u6c34\u679c\uff0c\u5bcc\u542b\u591a\u915a\u3002\u591a\u915a\u5177\u6709\u6297\u6c27\u5316\u4f5c\u7528\uff0c\u6709\u671b\u5177\u6709\u6291\u5236\u76ae\u80a4\u708e\u75c7\u7684\u4f5c\u7528\u3002\u6b64\u5916\uff0c\u82f9\u679c\u4e2d\u542b\u6709\u7684\u679c\u80f6\u6210\u5206\u6709\u671b\u8c03\u8282\u80a0\u9053\u73af\u5883\uff0c\u5177\u6709\u6392\u6bd2\u4f5c\u7528\u3002\u79cb\u5b63\u82f9\u679c\u662f\u60a8\u5e94\u8be5\u79ef\u6781\u98df\u7528\u7684\u98df\u7269\uff0c\u4ee5\u4fbf\u4ece\u8eab\u4f53\u5185\u90e8\u521b\u9020\u7f8e\u4e3d\u7684\u76ae\u80a4\u3002<\/p>\n\n\n\n<p><strong>\u7814\u7a76\u94fe\u63a5<\/strong>:<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4425166\/\"> \u82f9\u679c\u591a\u915a\u7684\u5065\u5eb7\u76ca\u5904<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u67ff\u5b50\uff1a\u6297\u5e72\u71e5\u3001\u7f8e\u80a4\u7ef4\u751f\u7d20<\/strong><\/h3>\n\n\n\n<p>\u67ff\u5b50\u5bcc\u542b\u7ef4\u751f\u7d20C\uff0c\u6709\u52a9\u4e8e\u9632\u6b62\u76ae\u80a4\u5e72\u71e5\u3002\u5b83\u8fd8\u542b\u6709\u80e1\u841d\u535c\u7d20\u548c\u94be\uff0c\u4f7f\u5176\u6210\u4e3a\u6709\u671b\u5177\u6709\u6297\u6c27\u5316\u4f5c\u7528\u548c\u63d0\u9ad8\u4fdd\u6e7f\u529b\u7684\u6210\u5206\u3002\u7ef4\u751f\u7d20C\u4fc3\u8fdb\u80f6\u539f\u86cb\u767d\u7684\u4ea7\u751f\uff0c\u8d77\u5230\u7ef4\u6301\u76ae\u80a4\u5f39\u6027\u7684\u4f5c\u7528\u3002\u4e3a\u4e86\u83b7\u5f97\u80fd\u591f\u62b5\u5fa1\u79cb\u5b63\u5e72\u71e5\u7a7a\u6c14\u7684\u7f8e\u4e3d\u808c\u80a4\uff0c\u52a0\u5165\u67ff\u5b50\u5f88\u91cd\u8981\u3002<\/p>\n\n\n\n<p><strong>\u7814\u7a76\u94fe\u63a5<\/strong>:<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10599994\/\"> \u67ff\u5b50\u4e2d\u7ef4\u751f\u7d20C\u7684\u4f5c\u7528<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. \u8611\u83c7\uff1a\u7528\u7ef4\u751f\u7d20 D \u4fc3\u8fdb\u76ae\u80a4\u66f4\u65b0<\/strong><\/h3>\n\n\n\n<p>\u79cb\u5b63\u65f6\u4ee4\u7684\u8611\u83c7\u5bcc\u542b\u7ef4\u751f\u7d20D\u3002\u7ef4\u751f\u7d20 D \u4fc3\u8fdb\u76ae\u80a4\u66f4\u65b0\u3001\u53bb\u9664\u6b7b\u76ae\u7ec6\u80de\u5e76\u5e2e\u52a9\u751f\u6210\u65b0\u7684\u76ae\u80a4\u7ec6\u80de\u3002\u7ef4\u751f\u7d20D\u662f\u4e00\u79cd\u5fc5\u9700\u7684\u8425\u517b\u7d20\uff0c\u7279\u522b\u662f\u5bf9\u4e8e\u76ae\u80a4\u5e72\u71e5\u548c\u7c97\u7cd9\u7684\u5973\u6027\u6765\u8bf4\u3002<\/p>\n\n\n\n<p><strong>\u7814\u7a76\u94fe\u63a5<\/strong>:<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4210929\/\"> \u7ef4\u751f\u7d20D\u4e0e\u76ae\u80a4\u5065\u5eb7\u7684\u7814\u7a76<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. \u68a8\uff1a\u4fdd\u6301\u76ae\u80a4\u6e7f\u6da6\uff0c\u5177\u6709\u4fdd\u6e7f\u548c\u6297\u6c27\u5316\u7279\u6027<\/strong><\/h3>\n\n\n\n<p>\u68a8\u662f\u79cb\u5b63\u8865\u6c34\u7684\u7edd\u4f73\u6c34\u679c\u3002\u7531\u4e8e\u542b\u6709\u5927\u91cf\u6c34\u5206\uff0c\u5b83\u53ef\u4ee5\u4ece\u5185\u90e8\u6ecb\u6da6\u60a8\u7684\u76ae\u80a4\u3002\u5b83\u8fd8\u542b\u6709\u7ef4\u751f\u7d20C\u548c\u94be\uff0c\u6709\u671b\u5177\u6709\u6297\u6c27\u5316\u548c\u6392\u6bd2\u4f5c\u7528\u3002\u4e3a\u4e86\u9632\u6b62\u76ae\u80a4\u5e72\u71e5\u5e76\u4fdd\u6301\u7d27\u81f4\uff0c\u6700\u597d\u5c06\u68a8\u7eb3\u5165\u65e5\u5e38\u751f\u6d3b\u4e2d\u3002<\/p>\n\n\n\n<p><strong>\u7814\u7a76\u94fe\u63a5<\/strong>:<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19468953\/\"> \u68a8\u7684\u5065\u5eb7\u5f71\u54cd\u7814\u7a76<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7.\u83e0\u83dc\uff1a\u94c1\u548c\u7ef4\u751f\u7d20C\u8d4b\u4e88\u80a4\u8272\u3002<\/strong><\/h3>\n\n\n\n<p>\u83e0\u83dc\u662f\u5bcc\u542b\u7ef4\u751f\u7d20C\u548c\u94c1\u7684\u7eff\u8272\u852c\u83dc\uff0c\u5177\u6709\u6539\u5584\u80a4\u8272\u7684\u529f\u6548\u3002\u94c1\u8d77\u7740\u8f93\u9001\u6c27\u6c14\u7684\u4f5c\u7528\uff0c\u901a\u8fc7\u4e3a\u76ae\u80a4\u63d0\u4f9b\u8db3\u591f\u7684\u6c27\u6c14\uff0c\u7ef4\u6301\u5065\u5eb7\u7684\u76ae\u80a4\u3002\u6b64\u5916\uff0c\u83e0\u83dc\u4e0e\u7ef4\u751f\u7d20C\u4e00\u8d77\u670d\u7528\u65f6\uff0c\u94c1\u7684\u5438\u6536\u4f1a\u589e\u52a0\uff0c\u56e0\u6b64\u83e0\u83dc\u6709\u671b\u6210\u4e3a\u5177\u6709\u7f8e\u80a4\u6548\u679c\u7684\u98df\u7269\u3002<\/p>\n\n\n\n<p><strong>\u7814\u7a76\u94fe\u63a5<\/strong>:<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4464459\/\"> \u83e0\u83dc\u7684\u8425\u517b\u6210\u5206\u548c\u5065\u5eb7\u76ca\u5904<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6458\u8981\uff1a\u5229\u7528\u79cb\u5b63\u65f6\u4ee4\u6210\u5206\uff0c\u6253\u9020\u7531\u5185\u800c\u5916\u7684\u7f8e\u4e3d\u808c\u80a4<\/strong><\/h3>\n\n\n\n<p>\u79cb\u5b63\u7684\u65f6\u4ee4\u6210\u5206\u5bcc\u542b\u7ef4\u751f\u7d20\u3001\u77ff\u7269\u8d28\u548c\u6297\u6c27\u5316\u5242\uff0c\u5bf9\u652f\u6301\u76ae\u80a4\u5065\u5eb7\u53d1\u6325\u7740\u91cd\u8981\u4f5c\u7528\u3002\u901a\u8fc7\u5c06\u8fd9\u4e9b\u6210\u5206\u878d\u5165\u65e5\u5e38\u996e\u98df\u4e2d\uff0c3\u5c81\u5de6\u53f3\u7684\u5973\u6027\u53ef\u4ee5\u5b9e\u73b0\u6297\u5e72\u71e5\u548c\u6297\u8870\u8001\u7684\u7f8e\u4e3d\u808c\u80a4\u3002\u7f8e\u4e3d\u7684\u808c\u80a4\u662f\u7531\u5185\u800c\u5916\u6253\u9020\u7684\u3002\u5728\u4eab\u53d7\u79cb\u5929\u7684\u5473\u9053\u7684\u540c\u65f6\uff0c\u4fdd\u6301\u5065\u5eb7\u7684\u76ae\u80a4\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator 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