{"id":20202,"date":"2025-04-09T09:52:32","date_gmt":"2025-04-09T00:52:32","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/beauty\/?p=20202"},"modified":"2025-04-10T18:05:05","modified_gmt":"2025-04-10T09:05:05","slug":"biyou-ranking-arasa","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/beauty\/biyou-ranking-arasa\/","title":{"rendered":"\u808c\u60a9\u307f\u5225\u306b\u9078\u3076\u7f8e\u5bb9\u30a2\u30a4\u30c6\u30e0\u30e9\u30f3\u30ad\u30f3\u30b0"},"content":{"rendered":"\n<p>30\u4ee3\u306b\u5dee\u3057\u639b\u304b\u308b\u3068\u300120\u4ee3\u3068\u306f\u9055\u3063\u305f\u808c\u306e\u60a9\u307f\u304c\u5897\u3048\u3066\u304d\u307e\u3059\u3088\u306d\u3002<br>\u300c\u4e7e\u71e5\u304c\u3072\u3069\u304f\u306a\u3063\u305f\u300d\u300c\u6bdb\u7a74\u304c\u76ee\u7acb\u3064\u3088\u3046\u306b\u306a\u3063\u305f\u300d\u300c<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/blemish\/\">\u30b7\u30df<\/a>\u3084\u304f\u3059\u307f\u304c\u6c17\u306b\u306a\u308b\u300d\u306a\u3069\u3001\u808c\u306e\u5909\u5316\u3092\u5b9f\u611f\u3057\u3066\u3044\u308b\u30a2\u30e9\u30b5\u30fc\u5973\u6027\u306f\u591a\u3044\u306f\u305a\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001<strong>\u808c\u60a9\u307f\u5225\u306b\u672c\u5f53\u306b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u7f8e\u5bb9\u30a2\u30a4\u30c6\u30e0\u3092\u30e9\u30f3\u30ad\u30f3\u30b0\u5f62\u5f0f\u3067\u3054\u7d39\u4ecb<\/strong>\u3002\u6210\u5206\u3084\u52b9\u679c\u306b\u52a0\u3048\u3066\u3001<strong>\u5c02\u9580\u5bb6\u306e\u77e5\u898b\u3084\u6700\u65b0\u306e\u7814\u7a76\u60c5\u5831<\/strong>\u3092\u3082\u3068\u306b\u3001\u4fe1\u983c\u6027\u306e\u9ad8\u3044\u60c5\u5831\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u76ee\u6b21<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u30a2\u30e9\u30b5\u30fc\u5973\u6027\u306b\u591a\u3044\u808c\u60a9\u307f\u3068\u306f\uff1f<\/li>\n\n\n\n<li>\u808c\u60a9\u307f\u5225\u30e9\u30f3\u30ad\u30f3\u30b0\n<ul class=\"wp-block-list\">\n<li>\u4e7e\u71e5\u808c<\/li>\n\n\n\n<li>\u6bdb\u7a74\u306e\u958b\u304d<\/li>\n\n\n\n<li><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/blemish\/\">\u30b7\u30df<\/a>\u30fb\u304f\u3059\u307f<\/li>\n\n\n\n<li><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/acne\/\">\u30cb\u30ad\u30d3<\/a>\u30fb\u5439\u304d\u51fa\u7269<\/li>\n\n\n\n<li>\u808c\u306e\u30cf\u30ea\u30fb\u5f3e\u529b\u306e\u4f4e\u4e0b<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\u7f8e\u5bb9\u76ae\u819a\u79d1\u533b\u306e\u30b3\u30e1\u30f3\u30c8\u3068\u6700\u65b0\u7814\u7a76<\/li>\n\n\n\n<li>\u81ea\u5206\u306b\u5408\u3046\u30a2\u30a4\u30c6\u30e0\u306e\u9078\u3073\u65b9<\/li>\n\n\n\n<li>\u307e\u3068\u3081<\/li>\n<\/ol>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\">1. \u30a2\u30e9\u30b5\u30fc\u5973\u6027\u306b\u591a\u3044\u808c\u60a9\u307f\u3068\u306f\uff1f<\/h2>\n\n\n\n<p>30\u6b73\u524d\u5f8c\u306b\u306a\u308b\u3068\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u3084\u751f\u6d3b\u7fd2\u6163\u3001\u74b0\u5883\u8981\u56e0\u306b\u3088\u308a\u3001\u808c\u8cea\u304c\u5927\u304d\u304f\u5909\u308f\u308b\u6642\u671f\u306b\u7a81\u5165\u3057\u307e\u3059\u3002<br>\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u60a9\u307f\u304c\u6025\u5897\u3059\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e7e\u71e5\u3068\u30d0\u30ea\u30a2\u6a5f\u80fd\u306e\u4f4e\u4e0b<\/strong>\uff1a\u76ae\u8102\u5206\u6ccc\u304c\u6e1b\u308a\u3001\u808c\u306e\u3046\u308b\u304a\u3044\u304c\u4e0d\u8db3\u3002<\/li>\n\n\n\n<li><strong>\u6bdb\u7a74\u306e\u76ee\u7acb\u3061<\/strong>\uff1a<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/sagging\/\">\u305f\u308b\u307f<\/a>\u3084\u89d2\u6813\u306e\u5f71\u97ff\u3067\u958b\u3044\u3066\u898b\u3048\u308b\u3002<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/blemish\/\">\u30b7\u30df<\/a>\u30fb\u304f\u3059\u307f<\/strong>\uff1a\u7d2b\u5916\u7dda\u30c0\u30e1\u30fc\u30b8\u306e\u84c4\u7a4d\u306b\u3088\u308a\u3001\u8272\u7d20\u6c88\u7740\u304c\u9032\u884c\u3002<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/acne\/\">\u30cb\u30ad\u30d3<\/a>\u30fb\u5439\u304d\u51fa\u7269<\/strong>\uff1a\u30b9\u30c8\u30ec\u30b9\u3084\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5d29\u308c\u304c\u539f\u56e0\u3002<\/li>\n\n\n\n<li><strong>\u30cf\u30ea\u4e0d\u8db3\u30fb<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/sagging\/\">\u305f\u308b\u307f<\/a><\/strong>\uff1a\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u751f\u6210\u529b\u304c\u843d\u3061\u3001\u30d5\u30a7\u30a4\u30b9\u30e9\u30a4\u30f3\u304c\u307c\u3084\u3051\u3066\u304f\u308b\u3002<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u808c\u60a9\u307f\u5225\u30e9\u30f3\u30ad\u30f3\u30b0<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u3010\u4e7e\u71e5\u808c\u3011\u4fdd\u6e7f\u529b\u91cd\u8996\u306e\u30a2\u30a4\u30c6\u30e0TOP3<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u30ad\u30e5\u30ec\u30eb \u6f64\u6d78\u4fdd\u6e7f\u30d5\u30a7\u30a4\u30b9\u30af\u30ea\u30fc\u30e0<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u30bb\u30e9\u30df\u30c9\u6a5f\u80fd\u6210\u5206\u914d\u5408\u3067\u89d2\u5c64\u6df1\u304f\u307e\u3067\u3046\u308b\u304a\u3044\u3092\u5c4a\u3051\u308b\u3002<\/li>\n\n\n\n<li>\u654f\u611f\u808c\u306b\u3082\u5b89\u5fc3\u306e\u4f4e\u523a\u6fc0\u51e6\u65b9\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>IHADA \u85ac\u7528\u30d0\u30fc\u30e0\uff08\u8cc7\u751f\u5802\uff09<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u9ad8\u5bc6\u7740\u30ef\u30bb\u30ea\u30f3\u30d9\u30fc\u30b9\u3067\u6c34\u5206\u306e\u84b8\u767a\u3092\u9632\u6b62\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30a8\u30c8\u30f4\u30a9\u30b9 \u30e2\u30a4\u30b9\u30c1\u30e3\u30e9\u30a4\u30b8\u30f3\u30b0\u30bb\u30e9\u30e0<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u30d2\u30c8\u578b\u30bb\u30e9\u30df\u30c95\u7a2e\u914d\u5408\u3067\u808c\u306e\u30d0\u30ea\u30a2\u3092\u30b5\u30dd\u30fc\u30c8\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\ud83e\uddea<strong>\u30a8\u30d3\u30c7\u30f3\u30b9<\/strong>\uff1a\u30bb\u30e9\u30df\u30c9\u306e\u4fdd\u6e7f\u52b9\u679c\u306b\u3064\u3044\u3066\u306e\u7814\u7a76<br><a class=\"\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22151900\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/22151900\/<\/a><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u3010\u6bdb\u7a74\u306e\u958b\u304d\u3011\u6bdb\u7a74\u30b1\u30a2\u6210\u5206\u5165\u308aTOP3<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u30aa\u30d0\u30b8C25\u30bb\u30e9\u30e0 \u30cd\u30aa<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u9ad8\u6fc3\u5ea6<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u914d\u5408\u3002\u6bdb\u7a74\u3001\u304f\u3059\u307f\u3001\u30cf\u30ea\u4e0d\u8db3\u306b\u591a\u89d2\u7684\u30a2\u30d7\u30ed\u30fc\u30c1\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30ca\u30fc\u30ba \u30d4\u30e5\u30a2\u30e9\u30c7\u30a3\u30a2\u30f3\u30c8\u30d7\u30ed\u30c6\u30af\u30b7\u30e7\u30f3 \u30a2\u30af\u30a2\u30b8\u30a7\u30eb<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u76ae\u8102\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u6a5f\u80fd\u3042\u308a\u3002\u4fdd\u6e7f\u3068\u30c6\u30ab\u30ea\u9632\u6b62\u306e\u4e21\u7acb\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30e9 \u30ed\u30c3\u30b7\u30e5 \u30dd\u30bc \u30a8\u30d5\u30a1\u30af\u30e9 \u30bb\u30e9\u30e0<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u30b5\u30ea\u30c1\u30eb\u9178\u3068<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/chemical\/glvcol\/\">\u30b0\u30ea\u30b3\u30fc\u30eb\u9178<\/a>\u304c\u89d2\u8cea\u3092\u3084\u3055\u3057\u304f\u30aa\u30d5\u3057\u6bdb\u7a74\u3092\u6574\u3048\u308b\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\ud83e\uddea<strong>\u30a8\u30d3\u30c7\u30f3\u30b9<\/strong>\uff1a<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u306e\u76ae\u819a\u6539\u5584\u52b9\u679c\u306b\u95a2\u3059\u308b\u7814\u7a76<br><a class=\"\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3673383\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3673383\/<\/a><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u3010\u30b7\u30df\u30fb\u304f\u3059\u307f\u3011\u7f8e\u767d\u91cd\u8996TOP3<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u30c8\u30e9\u30f3\u30b7\u30fc\u30ce \u85ac\u7528\u30db\u30ef\u30a4\u30c8\u30cb\u30f3\u30b0\u30a8\u30c3\u30bb\u30f3\u30b9EXII<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u30e1\u30e9\u30cb\u30f3\u306e\u751f\u6210\u3092\u6291\u5236\u3057\u3001\u900f\u660e\u611f\u3042\u308b\u808c\u3078\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>POLA \u30db\u30ef\u30a4\u30c8\u30b7\u30e7\u30c3\u30c8 CXS<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u30e1\u30e9\u30cb\u30f3\u30ad\u30e3\u30c3\u30c1\u7406\u8ad6\u306b\u57fa\u3065\u3044\u305f\u5148\u7aef\u7f8e\u767d\u51e6\u65b9\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30a2\u30b9\u30bf\u30ea\u30d5\u30c8 \u30db\u30ef\u30a4\u30c8 \u30a8\u30c3\u30bb\u30f3\u30b9 \u30a4\u30f3\u30d5\u30a3\u30eb\u30c8<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u30ca\u30ce\u5316\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u3068<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u8a98\u5c0e\u4f53\u3092\u914d\u5408\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\ud83e\uddea<strong>\u30a8\u30d3\u30c7\u30f3\u30b9<\/strong>\uff1a\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u306e\u6297\u9178\u5316\u4f5c\u7528\u3068\u7f8e\u767d\u52b9\u679c<br><a class=\"\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23075568\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/23075568\/<\/a><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u3010\u30cb\u30ad\u30d3\u30fb\u5439\u304d\u51fa\u7269\u3011\u808c\u8352\u308c\u5bfe\u7b56TOP3<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u30d7\u30ed\u30a2\u30af\u30c6\u30a3\u30d6 \u30b9\u30ad\u30f3\u30b1\u30a23\u30b9\u30c6\u30c3\u30d7<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u30b5\u30ea\u30c1\u30eb\u9178\u3068\u6297\u83cc\u6210\u5206\u304c\u808c\u30c8\u30e9\u30d6\u30eb\u3092\u6291\u5236\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30ce\u30d6 AC\u30a2\u30af\u30c6\u30a3\u30d6\u30b7\u30ea\u30fc\u30ba<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u4f4e\u523a\u6fc0\u306a\u306e\u306b\u5927\u4eba<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/acne\/\">\u30cb\u30ad\u30d3<\/a>\u3092\u96c6\u4e2d\u30b1\u30a2\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30aa\u30eb\u30d3\u30b9 \u30af\u30ea\u30a2\u30b7\u30ea\u30fc\u30ba<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u306b\u5bfe\u5fdc\u3002\u5468\u671f<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/acne\/\">\u30cb\u30ad\u30d3<\/a>\u306b\u52b9\u679c\u7684\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\ud83e\uddea<strong>\u30a8\u30d3\u30c7\u30f3\u30b9<\/strong>\uff1a\u30b5\u30ea\u30c1\u30eb\u9178\u306b\u3088\u308b\u89d2\u8cea\u30b1\u30a2\u3068<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/acne\/\">\u30cb\u30ad\u30d3<\/a>\u6539\u5584<br><a class=\"\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2958188\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2958188\/<\/a><\/p>\n<\/blockquote>\n\n\n\n\n\n\n<h3 class=\"wp-block-heading\">\u3010\u30cf\u30ea\u30fb\u5f3e\u529b\u306e\u4f4e\u4e0b\u3011\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2TOP3<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>SK-II R.N.A\u30d1\u30ef\u30fc\u30e9\u30c7\u30a3\u30ab\u30eb\u30cb\u30e5\u30fc\u30a8\u30a4\u30b8<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u30d4\u30c6\u30e9\u2122\u3068RNA\u8907\u5408\u6210\u5206\u3067\u5f3e\u529bUP\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u8cc7\u751f\u5802 \u30d0\u30a4\u30bf\u30eb\u30d1\u30fc\u30d5\u30a7\u30af\u30b7\u30e7\u30f3<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u8868\u60c5\u7b4b\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u3001\u30d5\u30a7\u30a4\u30b9\u30e9\u30a4\u30f3\u3092\u6574\u3048\u308b\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30a8\u30ea\u30af\u30b7\u30fc\u30eb \u30b7\u30e5\u30da\u30ea\u30a8\u30eb \u30a8\u30f3\u30ea\u30c3\u30c1\u30c9\u30bb\u30e9\u30e0<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u30b3\u30e9\u30fc\u30b2\u30f3\u751f\u6210\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u7f8e\u5bb9\u6db2\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\ud83e\uddea<strong>\u30a8\u30d3\u30c7\u30f3\u30b9<\/strong>\uff1a\u30b3\u30e9\u30fc\u30b2\u30f3\u30da\u30d7\u30c1\u30c9\u306e\u7d4c\u53e3\u6442\u53d6\u306b\u3088\u308b\u808c\u5f3e\u529b\u6539\u5584<br><a class=\"\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6835901\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6835901\/<\/a><\/p>\n<\/blockquote>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"430\" src=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2024\/11\/24304314_s.jpg\" alt=\"\u5973\u6027\" class=\"wp-image-17163\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2024\/11\/24304314_s.jpg 640w, https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2024\/11\/24304314_s-300x202.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u7f8e\u5bb9\u76ae\u819a\u79d1\u533b\u306e\u30b3\u30e1\u30f3\u30c8\u3068\u6700\u65b0\u7814\u7a76<\/h2>\n\n\n\n<p>\u76ae\u819a\u79d1\u5c02\u9580\u533b\u306e\u4e2d\u6751\u7f8e\u7d00\u5148\u751f\u306b\u3088\u308b\u3068\u3001<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u300c30\u4ee3\u5973\u6027\u306f\u808c\u306e\u5909\u5316\u671f\u3002\u81ea\u5206\u306e\u808c\u60a9\u307f\u306b\u5fdc\u3058\u305f\u30a2\u30a4\u30c6\u30e0\u3092\u9078\u3076\u3053\u3068\u304c\u7f8e\u808c\u3078\u306e\u7b2c\u4e00\u6b69\u3067\u3059\u3002\u7279\u306b<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u3084\u30bb\u30e9\u30df\u30c9\u306a\u3069\u3001<strong>\u79d1\u5b66\u7684\u306b\u52b9\u679c\u304c\u5b9f\u8a3c\u3055\u308c\u3066\u3044\u308b\u6210\u5206\u3092\u542b\u3080\u88fd\u54c1\u3092\u9078\u3076\u3079\u304d<\/strong>\u3067\u3059\u306d\u3002\u300d<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u81ea\u5206\u306b\u5408\u3046\u30a2\u30a4\u30c6\u30e0\u306e\u9078\u3073\u65b9<\/h2>\n\n\n\n<p>\u7f8e\u5bb9\u30a2\u30a4\u30c6\u30e0\u9078\u3073\u306f\u300c\u6d41\u884c\u300d\u3088\u308a\u3082\u300c\u808c\u8cea\u3068\u306e\u76f8\u6027\u300d\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u654f\u611f\u808c\u306e\u4eba<\/strong>\u306f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u30d5\u30ea\u30fc\u30fb\u9999\u6599\u7121\u6dfb\u52a0\u306e\u88fd\u54c1\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u8102\u6027\u808c\u306e\u4eba<\/strong>\u306f\u3001\u76ae\u8102\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u6210\u5206\uff08\u30ca\u30a4\u30a2\u30b7\u30f3\u30a2\u30df\u30c9\u306a\u3069\uff09\u3092\u91cd\u8996\u3002<\/li>\n\n\n\n<li><strong>\u4e7e\u71e5\u808c\u306e\u4eba<\/strong>\u306f\u3001\u4fdd\u6e7f\u6210\u5206\uff08\u30bb\u30e9\u30df\u30c9\u30fb<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/hyaluronic\/\">\u30d2\u30a2\u30eb\u30ed\u30f3\u9178<\/a>\u30fb\u30b0\u30ea\u30bb\u30ea\u30f3\uff09\u3092\u512a\u5148\u3002<\/li>\n<\/ul>\n\n\n\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. \u307e\u3068\u3081<\/h2>\n\n\n\n<p>\u30a2\u30e9\u30b5\u30fc\u5973\u6027\u306b\u3068\u3063\u3066\u3001\u808c\u60a9\u307f\u306f\u4eba\u305d\u308c\u305e\u308c\u3002<br>\u300c\u4f55\u3092\u4f7f\u3048\u3070\u3044\u3044\u304b\u308f\u304b\u3089\u306a\u3044\u300d\u3068\u60a9\u3080\u524d\u306b\u3001\u81ea\u5206\u306e\u808c\u3068\u3057\u3063\u304b\u308a\u5411\u304d\u5408\u3044\u3001<strong>\u79d1\u5b66\u7684\u6839\u62e0\u306e\u3042\u308b\u30b9\u30ad\u30f3\u30b1\u30a2\u30a2\u30a4\u30c6\u30e0\u3092\u9078\u3076\u3053\u3068\u304c\u3001\u78ba\u5b9f\u306a\u7f8e\u808c\u3078\u306e\u8fd1\u9053<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30e9\u30f3\u30ad\u30f3\u30b0\u3092\u53c2\u8003\u306b\u3001\u81ea\u5206\u3060\u3051\u306e\u300c\u30d9\u30b9\u30c8\u30b9\u30ad\u30f3\u30b1\u30a2\u300d\u3092\u898b\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u306d\u2728<\/p>\n\n\n\n<p>\ud83d\udd0d\u53c2\u8003\u6587\u732e\u30fb\u7814\u7a76\u30ea\u30f3\u30af<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22151900\/%EF%BC%88%E3%82%BB%E3%83%A9%E3%83%9F%E3%83%89%EF%BC%89\">https:\/\/pubmed.ncbi.nlm.nih.gov\/22151900\/\uff08\u30bb\u30e9\u30df\u30c9\uff09<\/a><\/li>\n\n\n\n<li><a class=\"\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3673383\/%EF%BC%88%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3C%EF%BC%89\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3673383\/\uff08\u30d3\u30bf\u30df\u30f3C\uff09<\/a><\/li>\n\n\n\n<li><a class=\"\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2958188\/%EF%BC%88%E3%82%B5%E3%83%AA%E3%83%81%E3%83%AB%E9%85%B8%EF%BC%89\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2958188\/\uff08\u30b5\u30ea\u30c1\u30eb\u9178\uff09<\/a><\/li>\n\n\n\n<li><a class=\"\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6835901\/%EF%BC%88%E3%82%B3%E3%83%A9%E3%83%BC%E3%82%B2%E3%83%B3%EF%BC%89\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6835901\/\uff08\u30b3\u30e9\u30fc\u30b2\u30f3\uff09<\/a><\/li>\n\n\n\n<li><a class=\"\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23075568\/%EF%BC%88%E3%82%A2%E3%82%B9%E3%82%BF%E3%82%AD%E3%82%B5%E3%83%B3%E3%83%81%E3%83%B3%EF%BC%89\">https:\/\/pubmed.ncbi.nlm.nih.gov\/23075568\/\uff08\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\uff09<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"30\u4ee3\u306b\u5dee\u3057\u639b\u304b\u308b\u3068\u300120\u4ee3\u3068\u306f\u9055\u3063\u305f\u808c\u306e\u60a9\u307f\u304c\u5897\u3048\u3066\u304d\u307e\u3059\u3088\u306d\u3002\u300c\u4e7e\u71e5\u304c\u3072\u3069\u304f\u306a\u3063\u305f\u300d\u300c\u6bdb\u7a74\u304c\u76ee\u7acb\u3064\u3088\u3046\u306b\u306a\u3063\u305f\u300d\u300c\u30b7\u30df\u3084\u304f\u3059\u307f\u304c\u6c17\u306b\u306a\u308b\u300d\u306a\u3069\u3001\u808c\u306e\u5909\u5316\u3092\u5b9f\u611f\u3057\u3066\u3044\u308b\u30a2\u30e9\u30b5\u30fc\u5973\u6027\u306f\u591a\u3044\u306f\u305a\u3002 \u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u808c\u60a9\u307f\u5225\u306b [&hellip;]","protected":false},"author":107,"featured_media":17742,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[76],"tags":[257,250,241,240,238,236,233],"class_list":["post-20202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skin","tag-skin-2","tag-whitening","tag-skin","tag-skincare","tag-spots","tag-pores","tag-acne"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/20202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/users\/107"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/comments?post=20202"}],"version-history":[{"count":5,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/20202\/revisions"}],"predecessor-version":[{"id":20438,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/20202\/revisions\/20438"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/media\/17742"}],"wp:attachment":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/media?parent=20202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/categories?post=20202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/tags?post=20202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}