{"id":20214,"date":"2025-04-09T10:42:08","date_gmt":"2025-04-09T01:42:08","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/beauty\/?p=20214"},"modified":"2025-04-10T16:43:07","modified_gmt":"2025-04-10T07:43:07","slug":"beauty-clinic-selfcare-arasa","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/beauty\/beauty-clinic-selfcare-arasa\/","title":{"rendered":"\u7f8e\u5bb9\u30af\u30ea\u30cb\u30c3\u30af\u3068\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u53f6\u3048\u308b\u7f8e\u808c"},"content":{"rendered":"\n<p>\u300c\u6700\u8fd1\u3001\u808c\u306e\u8abf\u5b50\u304c\u4eca\u3072\u3068\u3064\u2026\u300d\u300c\u9ad8\u3044\u5316\u7ca7\u54c1\u3092\u4f7f\u3063\u3066\u3044\u308b\u306e\u306b\u52b9\u679c\u304c\u611f\u3058\u3089\u308c\u306a\u3044\u300d<br>\u305d\u3093\u306a\u304a\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u30a2\u30e9\u30b5\u30fc\u5973\u6027\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p>20\u4ee3\u5f8c\u534a\u304b\u308930\u4ee3\u306b\u304b\u3051\u3066\u306f\u3001<strong>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u30fb\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c\u30fb\u808c\u306e\u4ee3\u8b1d\u4f4e\u4e0b<\/strong>\u306b\u3088\u308a\u3001\u6025\u306b\u808c\u8cea\u304c\u5909\u308f\u308b\u6642\u671f\u3067\u3059\u3002\u3053\u306e\u6642\u671f\u306b\u3001<strong>\u6b63\u3057\u3044\u30bb\u30eb\u30d5\u30b1\u30a2<\/strong>\u3068\u3001<strong>\u5fc5\u8981\u306b\u5fdc\u3058\u305f\u7f8e\u5bb9\u533b\u7642<\/strong>\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u300110\u5e74\u5f8c\u306e\u808c\u306b\u5927\u304d\u306a\u5dee\u304c\u751f\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u7f8e\u5bb9\u306e\u30d7\u30ed\u76ee\u7dda\u3067\u3001<strong>\u7f8e\u808c\u3092\u53f6\u3048\u308b\u300c\u7f8e\u5bb9\u30af\u30ea\u30cb\u30c3\u30af\u300d\u3068\u300c\u30bb\u30eb\u30d5\u30b1\u30a2\u300d\u306e\u6700\u9069\u306a\u30d0\u30e9\u30f3\u30b9<\/strong>\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3001\u30a8\u30d3\u30c7\u30f3\u30b9\u306b\u57fa\u3065\u3044\u305f\u30a2\u30d7\u30ed\u30fc\u30c1\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u76ee\u6b21<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u30a2\u30e9\u30b5\u30fc\u5973\u6027\u306e\u808c\u60a9\u307f\u3068\u5909\u5316<\/li>\n\n\n\n<li>\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u3067\u304d\u308b\u7f8e\u808c\u7fd2\u6163<\/li>\n\n\n\n<li>\u7f8e\u5bb9\u30af\u30ea\u30cb\u30c3\u30af\u3067\u3067\u304d\u308b\u3053\u3068<\/li>\n\n\n\n<li>\u30bb\u30eb\u30d5\u30b1\u30a2\u00d7\u7f8e\u5bb9\u533b\u7642\u306e\u52b9\u679c\u7684\u306a\u7d44\u307f\u5408\u308f\u305b<\/li>\n\n\n\n<li>\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/li>\n\n\n\n<li>\u307e\u3068\u3081<\/li>\n<\/ol>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\">1. \u30a2\u30e9\u30b5\u30fc\u5973\u6027\u306e\u808c\u60a9\u307f\u3068\u5909\u5316<\/h2>\n\n\n\n<p>30\u6b73\u524d\u5f8c\u306e\u808c\u306f\u300120\u4ee3\u524d\u534a\u306e\u3088\u3046\u306a\u56de\u5fa9\u529b\u304c\u5f90\u3005\u306b\u4f4e\u4e0b\u3057\u3066\u3044\u304f\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u60a9\u307f\u304c\u4e00\u6c17\u306b\u5897\u3048\u307e\u3059<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6bdb\u7a74\u306e\u958b\u304d\u30fb\u9ed2\u305a\u307f<\/strong><\/li>\n\n\n\n<li><strong>\u4e7e\u71e5\u3084\u30a4\u30f3\u30ca\u30fc\u30c9\u30e9\u30a4<\/strong><\/li>\n\n\n\n<li><strong>\u76ee\u5143\u3084\u53e3\u5143\u306e\u5c0f\u3058\u308f<\/strong><\/li>\n\n\n\n<li><strong>\u808c\u306e\u304f\u3059\u307f\u30fb\u8272\u30e0\u30e9<\/strong><\/li>\n\n\n\n<li><strong>\u5b63\u7bc0\u3084\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u808c\u8352\u308c<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u6642\u671f\u306e\u808c\u306f\u300c\u3086\u3089\u304e\u808c\u300d\u3068\u547c\u3070\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u3001\u30d0\u30ea\u30a2\u6a5f\u80fd\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\ud83e\uddea \u3010\u30a8\u30d3\u30c7\u30f3\u30b9\u3011<br>\u808c\u306e\u30d0\u30ea\u30a2\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3068\u5e74\u9f62\u306e\u95a2\u9023\u6027\u306b\u3064\u3044\u3066<br><a class=\"\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6533874\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6533874\/<\/a><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u3067\u304d\u308b\u7f8e\u808c\u7fd2\u6163<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2705 1. \u6b63\u3057\u3044\u30b9\u30ad\u30f3\u30b1\u30a2\u7fd2\u6163\u306e\u898b\u76f4\u3057<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6d17\u9854<\/strong>\uff1a\u6469\u64e6\u30ec\u30b9\u3067\u3001\u671d\u3082\u6d17\u9854\u6599\u3092\u4f7f\u3063\u3066\u76ae\u8102\u3092\u3057\u3063\u304b\u308a\u843d\u3068\u3059<\/li>\n\n\n\n<li><strong>\u4fdd\u6e7f<\/strong>\uff1a\u30bb\u30e9\u30df\u30c9\u30fb<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/hyaluronic\/\">\u30d2\u30a2\u30eb\u30ed\u30f3\u9178<\/a>\u30fb\u30ca\u30a4\u30a2\u30b7\u30f3\u30a2\u30df\u30c9\u306a\u3069\u808c\u8cea\u306b\u5408\u3063\u305f\u6210\u5206\u9078\u3073<\/li>\n\n\n\n<li><strong>\u7d2b\u5916\u7dda\u5bfe\u7b56<\/strong>\uff1a365\u65e5\u3001\u66c7\u308a\u306e\u65e5\u3067\u3082\u65e5\u713c\u3051\u6b62\u3081\u306f\u5fc5\u9808<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\ud83e\uddea \u3010\u30a8\u30d3\u30c7\u30f3\u30b9\u3011<br>\u30bb\u30e9\u30df\u30c9\u914d\u5408\u88fd\u54c1\u306e\u4fdd\u6e7f\u52b9\u679c<br><a class=\"\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22151900\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/22151900\/<\/a><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u2705 2. \u98df\u751f\u6d3b\u3068\u7761\u7720\u3082\u30b9\u30ad\u30f3\u30b1\u30a2\u306e\u4e00\u90e8<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u3001E\u3001\u4e9c\u925b\u306a\u3069\u3001<strong>\u6297\u9178\u5316\u4f5c\u7528\u306e\u9ad8\u3044\u6804\u990a\u7d20<\/strong>\u3092\u610f\u8b58\u7684\u306b\u6442\u53d6<\/li>\n\n\n\n<li>\u7761\u7720\u6642\u9593\u306f<strong>7\u6642\u9593\u4ee5\u4e0a<\/strong>\u3092\u76ee\u6a19\u306b\u3057\u3001\u808c\u306e\u30b4\u30fc\u30eb\u30c7\u30f3\u30bf\u30a4\u30e0\uff0822\u6642\u301c2\u6642\uff09\u3092\u610f\u8b58<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\ud83e\uddea \u3010\u30a8\u30d3\u30c7\u30f3\u30b9\u3011<br>\u98df\u751f\u6d3b\u3068\u76ae\u819a\u306e\u5065\u5eb7\u306e\u95a2\u4fc2<br><a class=\"\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3583891\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3583891\/<\/a><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u2705 3. \u808c\u306e\u72b6\u614b\u3092\u201c\u89b3\u5bdf\u3059\u308b\u529b\u201d\u3092\u3064\u3051\u308b<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5b63\u7bc0\u3084\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306b\u3088\u308b<strong>\u808c\u306e\u5909\u5316\u3092\u8a18\u9332<\/strong>\u3059\u308b<\/li>\n\n\n\n<li>\u7121\u7406\u306b\u65b0\u88fd\u54c1\u3092\u4f7f\u308f\u305a\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u3082\u306e\u3092\u201c\u7d99\u7d9a\u201d\u3059\u308b\u3053\u3068\u304c\u5927\u5207<\/li>\n<\/ul>\n\n\n\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u7f8e\u5bb9\u30af\u30ea\u30cb\u30c3\u30af\u3067\u3067\u304d\u308b\u3053\u3068<\/h2>\n\n\n\n<p>\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u306f\u5c4a\u304b\u306a\u3044\u808c\u306e\u6df1\u5c64\u90e8\u3078\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u304d\u308b\u306e\u304c\u7f8e\u5bb9\u533b\u7642\u306e\u9b45\u529b\u3067\u3059\u3002\u4ee5\u4e0b\u306b\u4eba\u6c17\u306e\u65bd\u8853\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udc89 \u30b1\u30df\u30ab\u30eb\u30d4\u30fc\u30ea\u30f3\u30b0<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u53e4\u3044\u89d2\u8cea\u3092\u9664\u53bb\u3057\u3001\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u3092\u6b63\u5e38\u5316<\/li>\n\n\n\n<li><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/acne\/\">\u30cb\u30ad\u30d3<\/a>\u30fb\u304f\u3059\u307f\u30fb\u3054\u308f\u3064\u304d\u5bfe\u7b56\u306b\u6709\u52b9<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 \u30d5\u30a9\u30c8\u30d5\u30a7\u30a4\u30b7\u30e3\u30eb\uff08IPL\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30e1\u30e9\u30cb\u30f3\u8272\u7d20\u306b\u50cd\u304d\u304b\u3051\u3001<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/blemish\/\">\u30b7\u30df<\/a>\u30fb\u8d64\u307f\u30fb\u6bdb\u7a74\u306e\u5f15\u304d\u7de0\u3081\u306b<\/li>\n\n\n\n<li>\u30c0\u30a6\u30f3\u30bf\u30a4\u30e0\u304c\u5c11\u306a\u304f\u3001\u521d\u5fc3\u8005\u306b\u3082\u304a\u3059\u3059\u3081<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udc89 \u30c0\u30fc\u30de\u30da\u30f3\uff0f\u30de\u30a4\u30af\u30ed\u30cb\u30fc\u30c9\u30eb<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u91dd\u3067\u808c\u306b\u5fae\u7d30\u306a\u7a74\u3092\u3042\u3051\u3066\u30b3\u30e9\u30fc\u30b2\u30f3\u751f\u6210\u3092\u4fc3\u9032<\/li>\n\n\n\n<li><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/acne\/\">\u30cb\u30ad\u30d3<\/a>\u8de1\u3084\u6bdb\u7a74\u306e\u958b\u304d\u306b\u7279\u306b\u52b9\u679c\u7684<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca7 \u30a8\u30ec\u30af\u30c8\u30ed\u30dd\u30ec\u30fc\u30b7\u30e7\u30f3<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u96fb\u6c17\u306e\u529b\u3067\u6709\u52b9\u6210\u5206\u3092\u808c\u306e\u5965\u307e\u3067\u6d78\u900f<\/li>\n\n\n\n<li><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u3084<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/hyaluronic\/\">\u30d2\u30a2\u30eb\u30ed\u30f3\u9178<\/a>\u306e\u5c0e\u5165\u306b\u6700\u9069<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\ud83e\uddea \u3010\u30a8\u30d3\u30c7\u30f3\u30b9\u3011<br>\u5149\u6cbb\u7642\u3068\u808c\u518d\u751f\u306b\u3064\u3044\u3066\u306e\u7814\u7a76<br><a class=\"\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3673383\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3673383\/<\/a><\/p>\n<\/blockquote>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2024\/10\/30853803_s.jpg\" alt=\"\u30ec\u30fc\u30b6\u30fc\u30c8\u30fc\u30cb\u30f3\u30b0\u3000\u808c\u3000\u900f\u660e\u611f\u3000\u7f8e\u767d\" class=\"wp-image-16874\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2024\/10\/30853803_s.jpg 640w, https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2024\/10\/30853803_s-300x200.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2024\/10\/30853803_s-500x333.jpg 500w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u30bb\u30eb\u30d5\u30b1\u30a2\u00d7\u7f8e\u5bb9\u533b\u7642\u306e\u52b9\u679c\u7684\u306a\u7d44\u307f\u5408\u308f\u305b<\/h2>\n\n\n\n<p>\u300c\u9ad8\u4fa1\u306a\u30b9\u30ad\u30f3\u30b1\u30a2\u3060\u3051\u300d\u300c\u30af\u30ea\u30cb\u30c3\u30af\u3060\u3051\u300d\u3067\u306f\u3001\u52b9\u679c\u306f\u9650\u5b9a\u7684\u3067\u3059\u3002\u7406\u60f3\u306f\u3001<strong>\u65e5\u3005\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u571f\u53f0\u3092\u6574\u3048\u3001\u5fc5\u8981\u306a\u3068\u304d\u306b\u7f8e\u5bb9\u533b\u7642\u3067\u30d7\u30e9\u30b9\u03b1<\/strong>\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u308b\u3053\u3068\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u25b6 \u7f8e\u808c\u30eb\u30fc\u30c6\u30a3\u30f3\u4f8b\uff08\u4e7e\u71e5\uff06\u304f\u3059\u307f\u304c\u6c17\u306b\u306a\u308b\u4eba\u5411\u3051\uff09<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u6642\u671f<\/th><th>\u30bb\u30eb\u30d5\u30b1\u30a2<\/th><th>\u7f8e\u5bb9\u533b\u7642<\/th><\/tr><\/thead><tbody><tr><td>\u6bce\u65e5<\/td><td>\u4fdd\u6e7f\u4e2d\u5fc3\u306e\u30b1\u30a2\uff08\u30bb\u30e9\u30df\u30c9\u30fb\u30ca\u30a4\u30a2\u30b7\u30f3\u30a2\u30df\u30c9\uff09<\/td><td>\u306a\u3057<\/td><\/tr><tr><td>\u67081<\/td><td>\u7f8e\u767d\u7f8e\u5bb9\u6db2\u306e\u96c6\u4e2d\u4f7f\u7528<\/td><td>IPL\u307e\u305f\u306f\u30b1\u30df\u30ab\u30eb<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/chemical\/\">\u30d4\u30fc\u30ea\u30f3\u30b0<\/a><\/td><\/tr><tr><td>\u5e742<\/td><td>UV\u30b1\u30a2\u306e\u898b\u76f4\u3057\u3001\u30a4\u30f3\u30ca\u30fc\u30b1\u30a2\u5f37\u5316<\/td><td><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/fns\/\">\u30c0\u30fc\u30de\u30da\u30f3<\/a>\u306a\u3069\u306e\u518d\u751f\u6cbb\u7642<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3053\u308c\u306b\u3088\u308a\u3001<strong>\u30b3\u30b9\u30c8\u3092\u6291\u3048\u3064\u3064\u6700\u5927\u9650\u306e\u52b9\u679c<\/strong>\u3092\u5f15\u304d\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\">5. \u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/h2>\n\n\n\n<p><strong>Q. \u7f8e\u5bb9\u30af\u30ea\u30cb\u30c3\u30af\u306f\u3069\u308c\u304f\u3089\u3044\u306e\u983b\u5ea6\u3067\u901a\u3048\u3070\u3044\u3044\uff1f<\/strong><br>\u2192 \u65bd\u8853\u5185\u5bb9\u306b\u3088\u308a\u307e\u3059\u304c\u3001IPL\u306a\u3069\u306f\u67081\u56de\u3001<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/fns\/\">\u30c0\u30fc\u30de\u30da\u30f3<\/a>\u306f2\u301c3\u30f6\u6708\u306b1\u56de\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>Q. \u808c\u304c\u5f31\u3044\u306e\u3067\u3059\u304c\u3001\u7f8e\u5bb9\u533b\u7642\u3092\u53d7\u3051\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u304b\uff1f<\/strong><br>\u2192 \u808c\u8cea\u306b\u5fdc\u3058\u305f\u65bd\u8853\u3092\u63d0\u6848\u3057\u3066\u304f\u308c\u308b<strong>\u4fe1\u983c\u3067\u304d\u308b\u533b\u5e2b\u306e\u3044\u308b\u30af\u30ea\u30cb\u30c3\u30af<\/strong>\u3092\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>Q. \u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u5f37\u5316\u3059\u308b\u3060\u3051\u3067\u5341\u5206\u306a\u4eba\u3082\u3044\u307e\u3059\u304b\uff1f<\/strong><br>\u2192 \u808c\u72b6\u614b\u3084\u751f\u6d3b\u7fd2\u6163\u304c\u5b89\u5b9a\u3057\u3066\u3044\u308b\u4eba\u306f\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u3060\u3051\u3067\u3082\u5341\u5206\u306a\u7d50\u679c\u304c\u51fa\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u5e74\u9f62\u306b\u5fdc\u3058\u305f\u898b\u76f4\u3057\u306f\u5fc5\u9808\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. \u307e\u3068\u3081<\/h2>\n\n\n\n<p>\u30a2\u30e9\u30b5\u30fc\u306e\u7f8e\u808c\u3065\u304f\u308a\u306f\u3001\u300c<strong>\u5b88\u308a\uff1d\u6bce\u65e5\u306e\u30bb\u30eb\u30d5\u30b1\u30a2<\/strong>\u300d\u300c<strong>\u653b\u3081\uff1d\u5fc5\u8981\u306a\u3068\u304d\u306e\u7f8e\u5bb9\u533b\u7642<\/strong>\u300d\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u30ab\u30ae\u3002<br>\u808c\u306e\u58f0\u3092\u4e01\u5be7\u306b\u805e\u304d\u306a\u304c\u3089\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u7f8e\u808c\u6226\u7565\u3092\u898b\u3064\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><strong>\u3069\u3061\u3089\u304b\u4e00\u65b9\u306b\u504f\u3089\u306a\u3044\u3001\u201c\u81ea\u5206\u3089\u3057\u3044\u7f8e\u808c\u30b9\u30bf\u30a4\u30eb\u201d\u3092\u78ba\u7acb\u3059\u308b\u3053\u3068\u304c\u300110\u5e74\u5f8c\u3082\u81ea\u4fe1\u306e\u6301\u3066\u308b\u808c\u3092\u80b2\u3066\u308b\u7b2c\u4e00\u6b69\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\ud83d\udcda <strong>\u53c2\u8003\u6587\u732e\u30ea\u30f3\u30af\u4e00\u89a7\uff08\u30a8\u30d3\u30c7\u30f3\u30b9\uff09<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u808c\u306e\u30d0\u30ea\u30a2\u6a5f\u80fd\u3068\u5e74\u9f62\u306e\u95a2\u4fc2<br><a class=\"\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6533874\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6533874\/<\/a><\/li>\n\n\n\n<li>\u30bb\u30e9\u30df\u30c9\u306b\u3088\u308b\u4fdd\u6e7f\u52b9\u679c<br><a class=\"\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22151900\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/22151900\/<\/a><\/li>\n\n\n\n<li>\u6804\u990a\u3068\u76ae\u819a\u306e\u5065\u5eb7<br><a class=\"\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3583891\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3583891\/<\/a><\/li>\n\n\n\n<li>\u5149\u6cbb\u7642\u3068\u76ae\u819a\u6539\u5584<br><a class=\"\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3673383\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3673383\/<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"\u300c\u6700\u8fd1\u3001\u808c\u306e\u8abf\u5b50\u304c\u4eca\u3072\u3068\u3064\u2026\u300d\u300c\u9ad8\u3044\u5316\u7ca7\u54c1\u3092\u4f7f\u3063\u3066\u3044\u308b\u306e\u306b\u52b9\u679c\u304c\u611f\u3058\u3089\u308c\u306a\u3044\u300d\u305d\u3093\u306a\u304a\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u30a2\u30e9\u30b5\u30fc\u5973\u6027\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f 20\u4ee3\u5f8c\u534a\u304b\u308930\u4ee3\u306b\u304b\u3051\u3066\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u30fb\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c\u30fb\u808c\u306e [&hellip;]","protected":false},"author":107,"featured_media":20210,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[100,76],"tags":[310,257,250,236,233],"class_list":["post-20214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chemical","category-skin","tag-310","tag-skin-2","tag-whitening","tag-pores","tag-acne"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/20214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/users\/107"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/comments?post=20214"}],"version-history":[{"count":5,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/20214\/revisions"}],"predecessor-version":[{"id":20389,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/20214\/revisions\/20389"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/media\/20210"}],"wp:attachment":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/media?parent=20214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/categories?post=20214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/tags?post=20214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}