{"id":20226,"date":"2025-04-09T11:51:47","date_gmt":"2025-04-09T02:51:47","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/beauty\/?p=20226"},"modified":"2025-04-10T16:36:02","modified_gmt":"2025-04-10T07:36:02","slug":"bihada-care-plcosme-arasa","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/beauty\/bihada-care-plcosme-arasa\/","title":{"rendered":"\u30d7\u30c1\u30d7\u30e9\u30b3\u30b9\u30e1\u3067\u53f6\u3048\u308b\u7f8e\u808c\u30b1\u30a2"},"content":{"rendered":"\n<p>\u300c\u9ad8\u3044\u5316\u7ca7\u54c1\u3058\u3083\u306a\u3044\u3068\u808c\u306b\u826f\u304f\u306a\u3044\uff1f\u300d<br>\u300c\u672c\u5f53\u306b\u30d7\u30c1\u30d7\u30e9\u3067\u3082\u7f8e\u808c\u306b\u306a\u308c\u308b\u306e\uff1f\u300d<\/p>\n\n\n\n<p>\u305d\u3093\u306a\u7591\u554f\u3092\u6301\u3064\u30a2\u30e9\u30b5\u30fc\u5973\u6027\u306b\u5b09\u3057\u3044\u304a\u77e5\u3089\u305b\u3067\u3059\u3002\u6700\u8fd1\u306e\u30d7\u30c1\u30d7\u30e9\u30b3\u30b9\u30e1\u306f\u3001<strong>\u6210\u5206\u3084\u4f7f\u3044\u5fc3\u5730\u3001\u54c1\u8cea\u306e\u3059\u3079\u3066\u304c\u5927\u304d\u304f\u9032\u5316<\/strong>\u3057\u3066\u304a\u308a\u3001\u9078\u3073\u65b9\u6b21\u7b2c\u3067\u9ad8\u4fa1\u306a\u30c7\u30d1\u30b3\u30b9\u306b\u3082\u52a3\u3089\u306a\u3044\u7f8e\u808c\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001<strong>\u808c\u60a9\u307f\u5225\u306b\u304a\u3059\u3059\u3081\u306e\u30d7\u30c1\u30d7\u30e9\u30b9\u30ad\u30f3\u30b1\u30a2\u30a2\u30a4\u30c6\u30e0\u3092\u53b3\u9078<\/strong>\u3057\u3001<strong>\u7814\u7a76\u7d50\u679c\u3084\u6210\u5206\u306e\u5c02\u9580\u7684\u89e3\u8aac\u4ed8\u304d\u3067\u5fb9\u5e95\u7d39\u4ecb<\/strong>\u3002\u7f8e\u808c\u3092\u76ee\u6307\u3059\u30a2\u30e9\u30b5\u30fc\u5973\u6027\u306b\u5411\u3051\u3066\u3001\u30b3\u30b9\u30d1\u6700\u5f37\u306e\u30b9\u30ad\u30f3\u30b1\u30a2\u6cd5\u3092\u304a\u5c4a\u3051\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u76ee\u6b21<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u30d7\u30c1\u30d7\u30e9\u30b3\u30b9\u30e1\u306e\u9032\u5316\u3068\u4fe1\u983c\u6027<\/li>\n\n\n\n<li>\u30a2\u30e9\u30b5\u30fc\u5973\u6027\u306e\u808c\u60a9\u307f\u3068\u30b1\u30a2\u306e\u57fa\u672c<\/li>\n\n\n\n<li>\u808c\u60a9\u307f\u5225\uff1a\u304a\u3059\u3059\u3081\u30d7\u30c1\u30d7\u30e9\u7f8e\u808c\u30b1\u30a2\u30a2\u30a4\u30c6\u30e0<\/li>\n\n\n\n<li>\u30d7\u30c1\u30d7\u30e9\u30b9\u30ad\u30f3\u30b1\u30a2\u306b\u6b20\u304b\u305b\u306a\u3044\u6709\u52b9\u6210\u5206\u3068\u306f\uff1f<\/li>\n\n\n\n<li>\u6b63\u3057\u3044\u4f7f\u3044\u65b9\u3068\u6ce8\u610f\u70b9<\/li>\n\n\n\n<li>\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/li>\n\n\n\n<li>\u307e\u3068\u3081<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">1. \u30d7\u30c1\u30d7\u30e9\u30b3\u30b9\u30e1\u306e\u9032\u5316\u3068\u4fe1\u983c\u6027<\/h2>\n\n\n\n<p>\u8fd1\u5e74\u306e\u30c9\u30e9\u30c3\u30b0\u30b9\u30c8\u30a2\u30b3\u30b9\u30e1\u3084\u30d0\u30e9\u30a8\u30c6\u30a3\u30b7\u30e7\u30c3\u30d7\u306e\u30d7\u30c1\u30d7\u30e9\u30a2\u30a4\u30c6\u30e0\u306f\u3001<strong>\u65e5\u672c\u56fd\u5185\u306e\u5316\u7ca7\u54c1\u57fa\u6e96\u3092\u30af\u30ea\u30a2\u3057\u3001\u6210\u5206\u9762\u3067\u3082\u9ad8\u8a55\u4fa1\u306e\u3082\u306e\u304c\u591a\u6570\u767b\u5834<\/strong>\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u88fd\u85ac\u4f1a\u793e\u7cfb\u30d6\u30e9\u30f3\u30c9\u306b\u3088\u308b\u300c\u654f\u611f\u808c\u5bfe\u5fdc\u51e6\u65b9\u300d<\/li>\n\n\n\n<li>\u5927\u624b\u30e1\u30fc\u30ab\u30fc\u306b\u3088\u308b\u300c\u76ae\u819a\u79d1\u5b66\u306b\u57fa\u3065\u3044\u305f\u51e6\u65b9\u300d<\/li>\n\n\n\n<li>\u30b5\u30b9\u30c6\u30ca\u30d6\u30eb\u5fd7\u5411\u3067<strong>\u808c\u306b\u3082\u74b0\u5883\u306b\u3082\u512a\u3057\u3044\u6210\u5206\u8a2d\u8a08<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u4fa1\u683c\u306f1,000\u5186\u524d\u5f8c\u3067\u3082\u3001<strong><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u8a98\u5c0e\u4f53\u3084\u30bb\u30e9\u30df\u30c9\u3001\u30ca\u30a4\u30a2\u30b7\u30f3\u30a2\u30df\u30c9\u3068\u3044\u3063\u305f\u9ad8\u6a5f\u80fd\u6210\u5206\u3092\u914d\u5408\u3057\u3066\u3044\u308b\u88fd\u54c1<\/strong>\u304c\u8c4a\u5bcc\u3067\u3001\u7279\u306b\u30a2\u30e9\u30b5\u30fc\u4e16\u4ee3\u306e\u30b9\u30ad\u30f3\u30b1\u30a2\u306b\u306f\u3074\u3063\u305f\u308a\u3067\u3059\u3002<\/p>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\">2. \u30a2\u30e9\u30b5\u30fc\u5973\u6027\u306e\u808c\u60a9\u307f\u3068\u30b1\u30a2\u306e\u57fa\u672c<\/h2>\n\n\n\n<p>\u30a2\u30e9\u30b5\u30fc\u306b\u306a\u308b\u3068\u3001\u6b21\u306e\u3088\u3046\u306a\u8907\u5408\u7684\u306a\u808c\u60a9\u307f\u304c\u51fa\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u808c\u60a9\u307f<\/th><th>\u539f\u56e0<\/th><th>\u89e3\u6c7a\u306e\u65b9\u5411\u6027<\/th><\/tr><\/thead><tbody><tr><td>\u4e7e\u71e5\u30fb\u5c0f\u3058\u308f<\/td><td>\u6c34\u5206\u4fdd\u6301\u529b\u306e\u4f4e\u4e0b<\/td><td>\u30bb\u30e9\u30df\u30c9\u3084<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/hyaluronic\/\">\u30d2\u30a2\u30eb\u30ed\u30f3\u9178<\/a>\u3067\u4fdd\u6e7f\u5f37\u5316<\/td><\/tr><tr><td>\u6bdb\u7a74\u306e\u958b\u304d\u30fb\u9ed2\u305a\u307f<\/td><td>\u76ae\u8102\u904e\u5270\u3001<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/sagging\/\">\u305f\u308b\u307f<\/a><\/td><td>\u9175\u7d20\u6d17\u9854\u3001<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u3001\u53ce\u308c\u3093\u6210\u5206<\/td><\/tr><tr><td><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/blemish\/\">\u30b7\u30df<\/a>\u30fb\u304f\u3059\u307f<\/td><td>\u7d2b\u5916\u7dda\u30c0\u30e1\u30fc\u30b8<\/td><td>\u7f8e\u767d\u6210\u5206\uff08<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u3001\u30a2\u30eb\u30d6\u30c1\u30f3\uff09<\/td><\/tr><tr><td><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/acne\/\">\u30cb\u30ad\u30d3<\/a>\u30fb\u808c\u8352\u308c<\/td><td>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u30fb\u6469\u64e6<\/td><td>\u6297\u708e\u75c7\u6210\u5206\u3001\u4f4e\u523a\u6fc0\u30b1\u30a2<\/td><\/tr><tr><td>\u30cf\u30ea\u4e0d\u8db3<\/td><td>\u30b3\u30e9\u30fc\u30b2\u30f3\u6e1b\u5c11<\/td><td>\u30ca\u30a4\u30a2\u30b7\u30f3\u30a2\u30df\u30c9\u3001\u30ec\u30c1\u30ce\u30fc\u30eb<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u808c\u306e\u72b6\u614b\u306b\u5408\u308f\u305b\u305f\u6210\u5206\u3068\u4f7f\u3044\u65b9\u3092\u77e5\u308b\u3053\u3068\u304c\u3001<strong>\u7f8e\u808c\u3078\u306e\u7b2c\u4e00\u6b69<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u808c\u60a9\u307f\u5225\uff1a\u304a\u3059\u3059\u3081\u30d7\u30c1\u30d7\u30e9\u7f8e\u808c\u30b1\u30a2\u30a2\u30a4\u30c6\u30e0<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf3f\u3010\u4e7e\u71e5\u30fb\u654f\u611f\u808c\u5411\u3051\u3011<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u25b6 \u30ad\u30e5\u30ec\u30eb \u6f64\u6d78\u4fdd\u6e7f\u30d5\u30a7\u30a4\u30b9\u30af\u30ea\u30fc\u30e0<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30bb\u30e9\u30df\u30c9\u6a5f\u80fd\u6210\u5206\u914d\u5408\u3002\u89d2\u5c64\u307e\u3067\u3057\u3063\u304b\u308a\u6f64\u3046<\/li>\n\n\n\n<li>\u533b\u85ac\u90e8\u5916\u54c1\u3067\u654f\u611f\u808c\u306b\u3082\u25ce<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\ud83e\uddea \u30bb\u30e9\u30df\u30c9\u306e\u4fdd\u6e7f\u52b9\u679c<br><a class=\"\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22151900\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/22151900\/<\/a><\/p>\n<\/blockquote>\n\n\n\n<h4 class=\"wp-block-heading\">\u25b6 \u7121\u5370\u826f\u54c1 \u654f\u611f\u808c\u7528\u9ad8\u4fdd\u6e7f\u30bf\u30a4\u30d7\u5316\u7ca7\u6c34<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a2\u30eb\u30b3\u30fc\u30eb\u30d5\u30ea\u30fc\u30fb\u30d1\u30e9\u30d9\u30f3\u30d5\u30ea\u30fc<\/li>\n\n\n\n<li>\u5927\u5bb9\u91cf\uff06\u4f4e\u523a\u6fc0\u3067\u6bce\u65e5\u305f\u3063\u3077\u308a\u4f7f\u3048\u308b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf4a\u3010\u6bdb\u7a74\u30fb\u76ae\u8102\u30b1\u30a2\u3011<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u25b6 \u30ed\u30fc\u30c8\u88fd\u85ac \u30aa\u30d0\u30b8C \u9175\u7d20\u6d17\u9854\u30d1\u30a6\u30c0\u30fc<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9175\u7d20\uff0b<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u3067\u6bdb\u7a74\u6c5a\u308c\uff06\u9ed2\u305a\u307f\u306b\u30a2\u30d7\u30ed\u30fc\u30c1<\/li>\n\n\n\n<li>\u6bdb\u7a74\u306e\u958b\u304d\u30fb\u89d2\u6813\u5bfe\u7b56\u306b\u52b9\u679c\u7684<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\ud83e\uddea \u9175\u7d20\u6d17\u9854\u306e\u89d2\u8cea\u9664\u53bb\u52b9\u679c<br><a class=\"\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25897868\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/25897868\/<\/a><\/p>\n<\/blockquote>\n\n\n\n<h4 class=\"wp-block-heading\">\u25b6 \u30d3\u30aa\u30ec \u304a\u3046\u3061de\u30a8\u30b9\u30c6 \u6bdb\u7a74\u306a\u3067\u6d17\u3044<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u808c\u306e\u30b6\u30e9\u3064\u304d\u89e3\u6d88\u306b\u25ce<\/li>\n\n\n\n<li>\u5f31\u9178\u6027\uff06\u3082\u3063\u3061\u308a\u6ce1\u3067\u3084\u3055\u3057\u304f\u6d17\u3048\u308b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf3c\u3010\u7f8e\u767d\u30fb\u304f\u3059\u307f\u5bfe\u7b56\u3011<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u25b6 \u30e1\u30e9\u30ceCC \u85ac\u7528\u3057\u307f\u96c6\u4e2d\u5bfe\u7b56\u7f8e\u5bb9\u6db2<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u8a98\u5c0e\u4f53\uff0b\u6297\u708e\u75c7\u6210\u5206<\/li>\n\n\n\n<li><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/blemish\/\">\u30b7\u30df<\/a>\u4e88\u9632\uff06\u900f\u660e\u611f\u30a2\u30c3\u30d7\u306b\u52b9\u679c\u7684<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\ud83e\uddea <a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u306e\u7f8e\u767d\u52b9\u679c<br><a class=\"\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3673383\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3673383\/<\/a><\/p>\n<\/blockquote>\n\n\n\n<h4 class=\"wp-block-heading\">\u25b6 \u3061\u3075\u308c \u7f8e\u767d\u5316\u7ca7\u6c34 W<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a2\u30eb\u30d6\u30c1\u30f3\u914d\u5408\u306e\u533b\u85ac\u90e8\u5916\u54c1<\/li>\n\n\n\n<li>\u30d7\u30c1\u30d7\u30e9\u306a\u304c\u3089\u3082\u5b89\u5b9a\u3057\u305f\u7f8e\u767d\u529b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf38\u3010\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u30fb\u30cf\u30ea\u5bfe\u7b56\u3011<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u25b6 \u306a\u3081\u3089\u304b\u672c\u8217 \u30ea\u30f3\u30af\u30eb\u30ca\u30a4\u30c8\u30af\u30ea\u30fc\u30e0<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30ec\u30c1\u30ce\u30fc\u30eb\u69d8\u6210\u5206\uff08\u30d4\u30e5\u30a2\u30ec\u30c1\u30ce\u30fc\u30eb\u3067\u306f\u306a\u3044\uff09\u914d\u5408<\/li>\n\n\n\n<li>\u30ca\u30a4\u30c8\u30b1\u30a2\u3067\u3057\u3063\u3068\u308a\u30cf\u30ea\u808c\u3078<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u25b6 \u808c\u30e9\u30dc \u6975\u6f64\u30d7\u30ec\u30df\u30a2\u30e0 \u30d2\u30a2\u30eb\u30ed\u30f3\u6db2<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5\u7a2e\u985e\u306e<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/hyaluronic\/\">\u30d2\u30a2\u30eb\u30ed\u30f3\u9178<\/a>\u914d\u5408<\/li>\n\n\n\n<li>\u671d\u6669\u4f7f\u3048\u3066\u30b3\u30b9\u30d1\u6700\u5f37\u306e\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u5316\u7ca7\u6c34<\/li>\n<\/ul>\n\n\n\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u30d7\u30c1\u30d7\u30e9\u30b9\u30ad\u30f3\u30b1\u30a2\u306b\u6b20\u304b\u305b\u306a\u3044\u6709\u52b9\u6210\u5206\u3068\u306f\uff1f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u2714 \u30d3\u30bf\u30df\u30f3C\u8a98\u5c0e\u4f53<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6297\u9178\u5316\u30fb\u7f8e\u767d\u30fb\u6bdb\u7a74\u30b1\u30a2\u306b\u6709\u52b9<\/li>\n\n\n\n<li>\u808c\u3078\u306e\u523a\u6fc0\u304c\u5c11\u306a\u304f\u5b89\u5b9a\u6027\u304c\u9ad8\u3044<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u2714 \u30bb\u30e9\u30df\u30c9\uff08\u30d2\u30c8\u578b\u63a8\u5968\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u89d2\u8cea\u5c64\u306e\u6c34\u5206\u4fdd\u6301\u306b\u4e0d\u53ef\u6b20\u306a\u6210\u5206<\/li>\n\n\n\n<li>\u654f\u611f\u808c\u306e\u30d0\u30ea\u30a2\u6a5f\u80fd\u3092\u30b5\u30dd\u30fc\u30c8<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u2714 \u30ca\u30a4\u30a2\u30b7\u30f3\u30a2\u30df\u30c9<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/wrinkles\/\">\u30b7\u30ef<\/a>\u6539\u5584\u30fb\u7f8e\u767d\u30fb\u76ae\u8102\u6291\u5236\u306a\u3069\u591a\u6a5f\u80fd<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\ud83e\uddea <a class=\"\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20429872\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/20429872\/<\/a><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u2714 \u30a2\u30eb\u30d6\u30c1\u30f3<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/blemish\/\">\u30b7\u30df<\/a>\u306e\u539f\u56e0\u30fb\u30e1\u30e9\u30cb\u30f3\u751f\u6210\u3092\u6291\u5236\u3059\u308b\u7f8e\u767d\u6210\u5206<\/li>\n\n\n\n<li>\u30d7\u30c1\u30d7\u30e9\u7f8e\u767d\u30a2\u30a4\u30c6\u30e0\u306b\u591a\u304f\u914d\u5408\u3055\u308c\u3066\u3044\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u6210\u5206\u304c\u542b\u307e\u308c\u305f\u88fd\u54c1\u3092<strong>\u7d99\u7d9a\u7684\u306b\u4f7f\u3046\u3053\u3068\u3067\u3001\u808c\u8cea\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059<\/strong>\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2024\/11\/5026144_s.jpg\" alt=\"\u30b9\u30ad\u30f3\u30b1\u30a2\u5546\u54c1\" class=\"wp-image-17203\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2024\/11\/5026144_s.jpg 640w, https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2024\/11\/5026144_s-300x200.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2024\/11\/5026144_s-500x333.jpg 500w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. \u6b63\u3057\u3044\u4f7f\u3044\u65b9\u3068\u6ce8\u610f\u70b9<\/h2>\n\n\n\n<p>\u30d7\u30c1\u30d7\u30e9\u3067\u3082\u3001<strong>\u4f7f\u3044\u65b9\u6b21\u7b2c\u3067\u52b9\u679c\u306b\u5927\u304d\u306a\u5dee\u304c\u51fa\u308b<\/strong>\u306e\u304c\u30b9\u30ad\u30f3\u30b1\u30a2\u3002\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u62bc\u3055\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u56de\u3042\u305f\u308a\u306e\u4f7f\u7528\u91cf\u306f\u201c\u9069\u91cf\u4ee5\u4e0a\u201d\u3092\u610f\u8b58<\/li>\n\n\n\n<li>\u6d17\u9854\u5f8c\u306f\u3059\u3050\u306b\u4fdd\u6e7f\u3057\u3001<strong>\u6c34\u5206\u306e\u84b8\u767a\u3092\u9632\u3050<\/strong><\/li>\n\n\n\n<li>\u65b0\u3057\u3044\u88fd\u54c1\u306f<strong>\u30d1\u30c3\u30c1\u30c6\u30b9\u30c8<\/strong>\u3092\u884c\u3046<\/li>\n\n\n\n<li>\u6210\u5206\u304c\u5f37\u3044\uff08<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u30fb\u30ec\u30c1\u30ce\u30fc\u30eb\u306a\u3069\uff09\u306f<strong>\u591c\u4f7f\u7528\u304c\u57fa\u672c<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u307e\u305f\u3001\u300c\u30e9\u30a4\u30f3\u4f7f\u3044\u304c\u826f\u3044\u300d\u3068\u8a00\u308f\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u30d7\u30c1\u30d7\u30e9\u3067\u306f\u6210\u5206\u306b\u6ce8\u76ee\u3057\u3066\u88fd\u54c1\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u201c\u30d1\u30fc\u30c4\u4f7f\u3044\u201d\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. \u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/h2>\n\n\n\n<p><strong>Q. \u30d7\u30c1\u30d7\u30e9\u3063\u3066\u672c\u5f53\u306b\u52b9\u679c\u3042\u308b\u306e\uff1f<\/strong><br>\u2192 \u6210\u5206\u8a2d\u8a08\u3068\u4f7f\u3044\u65b9\u304c\u9069\u5207\u3067\u3042\u308c\u3070\u3001\u5341\u5206\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u5b9f\u969b\u306b<strong>\u533b\u85ac\u90e8\u5916\u54c1\u8a8d\u5b9a\u3055\u308c\u305f\u88fd\u54c1\u3082\u591a\u6570<\/strong>\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>Q. \u808c\u304c\u654f\u611f\u3067\u3082\u4f7f\u3048\u308b\uff1f<\/strong><br>\u2192 \u4f4e\u523a\u6fc0\u51e6\u65b9\uff08\u30a2\u30eb\u30b3\u30fc\u30eb\u30fb\u9999\u6599\u30fb\u7740\u8272\u6599\u30d5\u30ea\u30fc\uff09\u306e\u30a2\u30a4\u30c6\u30e0\u3092\u9078\u3079\u3070\u3001\u591a\u304f\u306e\u5834\u5408\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u3057\u521d\u56de\u306f\u30d1\u30c3\u30c1\u30c6\u30b9\u30c8\u3092\u3002<\/p>\n\n\n\n<p><strong>Q. \u6bce\u65e5\u306e\u30b1\u30a2\u306b\u3044\u304f\u3089\u304b\u3051\u308b\u306e\u304c\u7406\u60f3\uff1f<\/strong><br>\u2192 \u30d7\u30c1\u30d7\u30e9\u306a\u30891\u65e5\u3042\u305f\u308a<strong>100\u5186\u4ee5\u4e0b<\/strong>\u3067\u3001\u5316\u7ca7\u6c34\u30fb\u7f8e\u5bb9\u6db2\u30fb\u30af\u30ea\u30fc\u30e0\u304c\u63c3\u3044\u307e\u3059\u3002\u4e88\u7b97\u306e\u4e2d\u3067\u201c\u4f55\u306b\u6295\u8cc7\u3059\u3079\u304d\u304b\u201d\u3092\u898b\u6975\u3081\u308b\u306e\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\">7. \u307e\u3068\u3081<\/h2>\n\n\n\n<p>\u300c\u9ad8\u3044\uff1d\u52b9\u304f\u300d\u3068\u601d\u3044\u304c\u3061\u3067\u3059\u304c\u3001\u4eca\u306e\u6642\u4ee3\u306f\u201c\u6b63\u3057\u304f\u9078\u3079\u3070\u30d7\u30c1\u30d7\u30e9\u3067\u3082\u7f8e\u808c\u306f\u53f6\u3046\u201d\u306e\u304c\u30ea\u30a2\u30eb\u3002<br>\u30a2\u30e9\u30b5\u30fc\u5973\u6027\u306b\u3068\u3063\u3066\u3001\u4ed5\u4e8b\u3082\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u3082\u5fd9\u3057\u3044\u6bce\u65e5\u3060\u304b\u3089\u3053\u305d\u3001<strong>\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u30d7\u30c1\u30d7\u30e9\u30b1\u30a2<\/strong>\u3067\u3001\u808c\u3068\u5fc3\u306b\u4f59\u88d5\u3092\u6301\u305f\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30dd\u30a4\u30f3\u30c8\u306f3\u3064<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6210\u5206\u3092\u898b\u3066\u9078\u3076\u3053\u3068<\/strong><\/li>\n\n\n\n<li><strong>\u808c\u60a9\u307f\u306b\u5fdc\u3058\u3066\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068<\/strong><\/li>\n\n\n\n<li><strong>\u7d99\u7d9a\u3059\u308b\u3053\u3068<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u4eca\u65e5\u304b\u3089\u59cb\u3081\u3089\u308c\u308b\u3001<strong>\u7b49\u8eab\u5927\u306e\u7f8e\u808c\u30b1\u30a2<\/strong>\u3067\u3001\u660e\u65e5\u306e\u808c\u3092\u5909\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\ud83d\udcda <strong>\u53c2\u8003\u6587\u732e\uff08\u30a8\u30d3\u30c7\u30f3\u30b9\u30ea\u30f3\u30af\uff09<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u30bb\u30e9\u30df\u30c9\u3068\u30d0\u30ea\u30a2\u6a5f\u80fd<br><a class=\"\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22151900\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/22151900\/<\/a><\/li>\n\n\n\n<li>\u9175\u7d20\u6d17\u9854\u306e\u52b9\u679c<br><a class=\"\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25897868\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/25897868\/<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u306e\u6297\u9178\u5316\u30fb\u7f8e\u767d\u52b9\u679c<br><a class=\"\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3673383\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3673383\/<\/a><\/li>\n\n\n\n<li>\u30ca\u30a4\u30a2\u30b7\u30f3\u30a2\u30df\u30c9\u306e\u591a\u6a5f\u80fd\u6027<br><a class=\"\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20429872\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/20429872\/<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"\u300c\u9ad8\u3044\u5316\u7ca7\u54c1\u3058\u3083\u306a\u3044\u3068\u808c\u306b\u826f\u304f\u306a\u3044\uff1f\u300d\u300c\u672c\u5f53\u306b\u30d7\u30c1\u30d7\u30e9\u3067\u3082\u7f8e\u808c\u306b\u306a\u308c\u308b\u306e\uff1f\u300d \u305d\u3093\u306a\u7591\u554f\u3092\u6301\u3064\u30a2\u30e9\u30b5\u30fc\u5973\u6027\u306b\u5b09\u3057\u3044\u304a\u77e5\u3089\u305b\u3067\u3059\u3002\u6700\u8fd1\u306e\u30d7\u30c1\u30d7\u30e9\u30b3\u30b9\u30e1\u306f\u3001\u6210\u5206\u3084\u4f7f\u3044\u5fc3\u5730\u3001\u54c1\u8cea\u306e\u3059\u3079\u3066\u304c\u5927\u304d\u304f\u9032\u5316\u3057\u3066\u304a\u308a\u3001\u9078\u3073\u65b9\u6b21\u7b2c\u3067\u9ad8\u4fa1\u306a [&hellip;]","protected":false},"author":107,"featured_media":16294,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[76],"tags":[310,250,241,240,238,236,233],"class_list":["post-20226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skin","tag-310","tag-whitening","tag-skin","tag-skincare","tag-spots","tag-pores","tag-acne"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/20226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/users\/107"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/comments?post=20226"}],"version-history":[{"count":6,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/20226\/revisions"}],"predecessor-version":[{"id":20383,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/20226\/revisions\/20383"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/media\/16294"}],"wp:attachment":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/media?parent=20226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/categories?post=20226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/tags?post=20226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}