{"id":20293,"date":"2025-04-09T17:21:35","date_gmt":"2025-04-09T08:21:35","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/beauty\/?p=20293"},"modified":"2025-04-10T17:12:06","modified_gmt":"2025-04-10T08:12:06","slug":"sensitive-skincare-arasa","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/beauty\/sensitive-skincare-arasa\/","title":{"rendered":"\u654f\u611f\u808c\u5bfe\u5fdc\u30b9\u30ad\u30f3\u30b1\u30a2\u7279\u96c6"},"content":{"rendered":"\n<p>\u300c\u5b63\u7bc0\u306e\u5909\u308f\u308a\u76ee\u306b\u808c\u304c\u30d4\u30ea\u30d4\u30ea\u3059\u308b\u300d<br>\u300c\u8d64\u307f\u304c\u51fa\u3066\u30e1\u30a4\u30af\u304c\u306e\u3089\u306a\u3044\u300d<br>\u300c\u3069\u306e\u30b9\u30ad\u30f3\u30b1\u30a2\u3092\u9078\u3093\u3067\u3082\u523a\u6fc0\u3092\u611f\u3058\u308b\u300d<\/p>\n\n\n\n<p>\u305d\u3093\u306a\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u30a2\u30e9\u30b5\u30fc\u5973\u6027\u306b\u3053\u305d\u77e5\u3063\u3066\u307b\u3057\u3044\u306e\u304c\u3001<strong>\u201c\u654f\u611f\u808c\u306e\u6b63\u3057\u3044\u30b9\u30ad\u30f3\u30b1\u30a2\u65b9\u6cd5\u201d\u3068\u3001\u6210\u5206\u3084\u30a2\u30a4\u30c6\u30e0\u9078\u3073\u306e\u30b3\u30c4<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001<strong>\u808c\u306e\u30d0\u30ea\u30a2\u6a5f\u80fd\u306b\u7740\u76ee\u3057\u305f\u5c02\u9580\u7684\u306a\u77e5\u8b58\u3068\u3001\u654f\u611f\u808c\u3067\u3082\u5b89\u5fc3\u3057\u3066\u4f7f\u3048\u308b\u304a\u3059\u3059\u3081\u5546\u54c1\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u30dd\u30a4\u30f3\u30c8<\/strong>\u307e\u3067\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u76ee\u6b21<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u654f\u611f\u808c\u3068\u306f\uff1f\u533b\u7642\u7684\u306a\u5b9a\u7fa9\u3068\u7279\u5fb4<\/li>\n\n\n\n<li>\u654f\u611f\u808c\u306e\u539f\u56e0\u3068\u60aa\u5316\u3057\u3084\u3059\u3044\u7fd2\u6163<\/li>\n\n\n\n<li>\u654f\u611f\u808c\u306b\u512a\u3057\u3044\u30b9\u30ad\u30f3\u30b1\u30a2\u30b9\u30c6\u30c3\u30d7<\/li>\n\n\n\n<li>\u6ce8\u76ee\u306e\u4f4e\u523a\u6fc0\u6210\u5206\u3068\u304a\u3059\u3059\u3081\u88fd\u54c1<\/li>\n\n\n\n<li>\u654f\u611f\u808c\u3092\u3044\u305f\u308f\u308b\u751f\u6d3b\u7fd2\u6163\u3068\u30a4\u30f3\u30ca\u30fc\u30b1\u30a2<\/li>\n\n\n\n<li>\u654f\u611f\u808cQ&amp;A\uff08FAQ\uff09<\/li>\n\n\n\n<li>\u307e\u3068\u3081<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">1. \u654f\u611f\u808c\u3068\u306f\uff1f\u533b\u7642\u7684\u306a\u5b9a\u7fa9\u3068\u7279\u5fb4<\/h2>\n\n\n\n<p>\u654f\u611f\u808c\u306f\u3001\u533b\u5b66\u7684\u306b\u306f\u300c<strong>\u5916\u7684\u523a\u6fc0\u306b\u5bfe\u3057\u3066\u904e\u654f\u306a\u53cd\u5fdc\u3092\u8d77\u3053\u3059\u72b6\u614b<\/strong>\u300d\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4e7e\u71e5\u808c\u3084\u30a2\u30c8\u30d4\u30fc\u3068\u306f\u7570\u306a\u308a\u3001<strong>\u30d0\u30ea\u30a2\u6a5f\u80fd\u304c\u4e00\u6642\u7684\u307e\u305f\u306f\u6162\u6027\u7684\u306b\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u3053\u3068<\/strong>\u304c\u4e3b\u306a\u539f\u56e0\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e3b\u306a\u75c7\u72b6<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d2\u30ea\u3064\u304d\u3001\u3064\u3063\u3071\u308a\u611f<\/li>\n\n\n\n<li>\u8d64\u307f\u3084\u304b\u3086\u307f\u3001\u71b1\u611f<\/li>\n\n\n\n<li>\u808c\u8352\u308c\u30fb\u5c0f\u3055\u306a\u30d6\u30c4\u30d6\u30c4\uff08\u708e\u75c7\uff09<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\ud83e\uddea \u53c2\u8003\u6587\u732e\uff1a\u654f\u611f\u808c\u306e\u5b9a\u7fa9\u3068\u30d0\u30ea\u30a2\u6a5f\u80fd\u306e\u95a2\u4fc2<br><a class=\"\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6533874\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6533874\/<\/a><\/p>\n<\/blockquote>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\">2. \u654f\u611f\u808c\u306e\u539f\u56e0\u3068\u60aa\u5316\u3057\u3084\u3059\u3044\u7fd2\u6163<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u8981\u56e0<\/th><th>\u5185\u5bb9<\/th><\/tr><\/thead><tbody><tr><td>\u4e7e\u71e5<\/td><td>\u6c34\u5206\u4e0d\u8db3\u3067\u89d2\u5c64\u304c\u4e71\u308c\u3001\u523a\u6fc0\u304c\u5165\u308a\u3084\u3059\u304f\u306a\u308b<\/td><\/tr><tr><td>\u6469\u64e6<\/td><td>\u6d17\u9854\u3084\u30af\u30ec\u30f3\u30b8\u30f3\u30b0\u6642\u306e\u5f37\u3044\u3053\u3059\u308a\u6d17\u3044<\/td><\/tr><tr><td>\u7d2b\u5916\u7dda<\/td><td>UV\u30c0\u30e1\u30fc\u30b8\u304c\u808c\u306e\u514d\u75ab\u3092\u4f4e\u4e0b\u3055\u305b\u308b<\/td><\/tr><tr><td>\u82b1\u7c89\u30fbPM2.5<\/td><td>\u5fae\u7c92\u5b50\u304c\u808c\u306b\u523a\u6fc0\u3092\u4e0e\u3048\u308b<\/td><\/tr><tr><td>\u30b9\u30c8\u30ec\u30b9\u30fb\u7761\u7720\u4e0d\u8db3<\/td><td>\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3067\u76ae\u8102\u5206\u6ccc\u304c\u4e0d\u5b89\u5b9a\u306b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\ud83e\uddea \u7d2b\u5916\u7dda\u306b\u3088\u308b\u30d0\u30ea\u30a2\u6a5f\u80fd\u4f4e\u4e0b\u306e\u7814\u7a76<br><a class=\"\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4086524\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4086524\/<\/a><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u654f\u611f\u808c\u306b\u512a\u3057\u3044\u30b9\u30ad\u30f3\u30b1\u30a2\u30b9\u30c6\u30c3\u30d7<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u2705 \u30b9\u30c6\u30c3\u30d7\u2460 \u30af\u30ec\u30f3\u30b8\u30f3\u30b0<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30df\u30eb\u30af or \u30d0\u30fc\u30e0\u30bf\u30a4\u30d7\u304c\u304a\u3059\u3059\u3081<\/li>\n\n\n\n<li>W\u6d17\u9854\u4e0d\u8981\u306e\u3082\u306e\u3092\u9078\u3076\u3053\u3068\u3067\u6469\u64e6\u3092\u6e1b\u3089\u3059<\/li>\n\n\n\n<li>\u6d17\u6d44\u529b\u3088\u308a\u3082\u300c\u808c\u6b8b\u308a\u3057\u306a\u3044\u512a\u3057\u3055\u300d\u3092\u91cd\u8996<\/li>\n<\/ul>\n\n\n\n<p>\u25b6 <strong>\u304a\u3059\u3059\u3081\u88fd\u54c1\uff1a\u30ab\u30a6\u30d6\u30e9\u30f3\u30c9 \u7121\u6dfb\u52a0\u30e1\u30a4\u30af\u843d\u3068\u3057\u30df\u30eb\u30af<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2705 \u30b9\u30c6\u30c3\u30d7\u2461 \u6d17\u9854<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a2\u30df\u30ce\u9178\u7cfb or \u5f31\u9178\u6027\u306e\u6d17\u9854\u6599<\/li>\n\n\n\n<li>\u6ce1\u7acb\u3066\u30cd\u30c3\u30c8\u3092\u4f7f\u3044\u3001\u76f4\u63a5\u3053\u3059\u3089\u306a\u3044<\/li>\n<\/ul>\n\n\n\n<p>\u25b6 <strong>\u304a\u3059\u3059\u3081\u88fd\u54c1\uff1a\u30ad\u30e5\u30ec\u30eb \u6f64\u6d78\u4fdd\u6e7f\u6ce1\u6d17\u9854\u6599<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2705 \u30b9\u30c6\u30c3\u30d7\u2462 \u5316\u7ca7\u6c34<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a2\u30eb\u30b3\u30fc\u30eb\u30d5\u30ea\u30fc\uff06\u7121\u9999\u6599<\/li>\n\n\n\n<li>\u30bb\u30e9\u30df\u30c9\u30fb\u30b0\u30ea\u30c1\u30eb\u30ea\u30c1\u30f3\u9178\u306a\u3069<strong>\u30d0\u30ea\u30a2\u6a5f\u80fd\u30b5\u30dd\u30fc\u30c8\u6210\u5206<\/strong>\u304c\u30ab\u30ae<\/li>\n<\/ul>\n\n\n\n<p>\u25b6 <strong>\u304a\u3059\u3059\u3081\u88fd\u54c1\uff1a\u30df\u30ce\u30f3 \u30a2\u30df\u30ce\u30e2\u30a4\u30b9\u30c8 \u30e2\u30a4\u30b9\u30c8\u30c1\u30e3\u30fc\u30b8\u30ed\u30fc\u30b7\u30e7\u30f3<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2705 \u30b9\u30c6\u30c3\u30d7\u2463 \u7f8e\u5bb9\u6db2\u30fb\u4e73\u6db2\u30fb\u30af\u30ea\u30fc\u30e0<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4f4e\u523a\u6fc0\u8a2d\u8a08\uff06\u808c\u518d\u751f\u3092\u52a9\u3051\u308b\u6210\u5206\u914d\u5408\u304c\u7406\u60f3<\/li>\n\n\n\n<li>\u30ef\u30bb\u30ea\u30f3\u3084\u30b9\u30af\u30ef\u30e9\u30f3\u3067\u300c\u6c34\u5206\u306e\u84b8\u767a\u3092\u9632\u3050\u300d<\/li>\n<\/ul>\n\n\n\n<p>\u25b6 <strong>\u304a\u3059\u3059\u3081\u88fd\u54c1\uff1ad\u30d7\u30ed\u30b0\u30e9\u30e0 \u30d0\u30e9\u30f3\u30b9\u30b1\u30a2\u30a8\u30de\u30eb\u30b8\u30e7\u30f3\u3001\u30a2\u30d9\u30f3\u30cc \u30b9\u30ad\u30f3\u30ea\u30ab\u30d0\u30ea\u30fc\u30af\u30ea\u30fc\u30e0<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\ud83e\uddea \u30bb\u30e9\u30df\u30c9\u3068\u76ae\u819a\u30d0\u30ea\u30a2\u306e\u7814\u7a76<br><a class=\"\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4685482\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4685482\/<\/a><\/p>\n<\/blockquote>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2024\/11\/30985514_s-1.jpg\" alt=\"\" class=\"wp-image-17274\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2024\/11\/30985514_s-1.jpg 640w, https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2024\/11\/30985514_s-1-300x200.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2024\/11\/30985514_s-1-500x333.jpg 500w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">4. \u6ce8\u76ee\u306e\u4f4e\u523a\u6fc0\u6210\u5206\u3068\u304a\u3059\u3059\u3081\u88fd\u54c1<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u6210\u5206\u540d<\/th><th>\u50cd\u304d<\/th><th>\u7279\u5fb4<\/th><\/tr><\/thead><tbody><tr><td>\u30bb\u30e9\u30df\u30c9\uff08\u7279\u306b\u30d2\u30c8\u578b\uff09<\/td><td>\u30d0\u30ea\u30a2\u6a5f\u80fd\u3092\u88dc\u5f37<\/td><td>\u4e7e\u71e5\u30fb\u654f\u611f\u3069\u3061\u3089\u306b\u3082\u25ce<\/td><\/tr><tr><td>\u30b0\u30ea\u30c1\u30eb\u30ea\u30c1\u30f3\u91782K<\/td><td>\u6297\u708e\u75c7<\/td><td>\u808c\u8352\u308c\u30fb\u8d64\u307f\u3092\u6291\u3048\u308b<\/td><\/tr><tr><td>\u30a2\u30e9\u30f3\u30c8\u30a4\u30f3<\/td><td>\u6297\u523a\u6fc0\u30fb\u4fee\u5fa9<\/td><td>\u5316\u7ca7\u304b\u3076\u308c\u306a\u3069\u306b\u3082\u6709\u52b9<\/td><\/tr><tr><td>\u30ca\u30a4\u30a2\u30b7\u30f3\u30a2\u30df\u30c9<\/td><td>\u808c\u306e\u751f\u307e\u308c\u5909\u308f\u308a\u4fc3\u9032<\/td><td>\u4f4e\u523a\u6fc0\uff0b\u7f8e\u767d\u52b9\u679c\u3042\u308a<\/td><\/tr><tr><td>\u30b9\u30af\u30ef\u30e9\u30f3<\/td><td>\u4fdd\u6e7f\uff06\u4fdd\u8b77\u819c\u5f62\u6210<\/td><td>\u5929\u7136\u7531\u6765\u3067\u9178\u5316\u3057\u306b\u304f\u3044<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\">5. \u654f\u611f\u808c\u3092\u3044\u305f\u308f\u308b\u751f\u6d3b\u7fd2\u6163\u3068\u30a4\u30f3\u30ca\u30fc\u30b1\u30a2<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u2714 \u7761\u7720\u3068\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7761\u7720\u4e0d\u8db3\u306f<strong>\u76ae\u819a\u306e\u518d\u751f\u3092\u59a8\u3052\u308b<\/strong><\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308a\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\uff08\u708e\u75c7\u30db\u30eb\u30e2\u30f3\uff09\u304c\u5897\u52a0<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\ud83e\uddea \u7761\u7720\u3068\u808c\u518d\u751f\u306e\u95a2\u4fc2<br><a class=\"\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2656312\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2656312\/<\/a><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u2714 \u98df\u4e8b\u3068\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u6804\u990a\u7d20<\/th><th>\u50cd\u304d<\/th><th>\u98df\u6750\u4f8b<\/th><\/tr><\/thead><tbody><tr><td><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a><\/td><td>\u6297\u9178\u5316\u3001\u7f8e\u767d<\/td><td>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u30a4\u30c1\u30b4<\/td><\/tr><tr><td>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178<\/td><td>\u6297\u708e\u75c7<\/td><td>\u9752\u9b5a\u3001\u3048\u3054\u307e\u6cb9<\/td><\/tr><tr><td>\u30d3\u30aa\u30c1\u30f3<\/td><td>\u76ae\u819a\u30fb\u7c98\u819c\u306e\u7dad\u6301<\/td><td>\u5375\u9ec4\u3001\u30ca\u30c3\u30c4<\/td><\/tr><tr><td><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/chemical\/lactic\/\">\u4e73\u9178<\/a>\u83cc<\/td><td>\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u3092\u6574\u3048\u514d\u75ab\u30b5\u30dd\u30fc\u30c8<\/td><td>\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u5473\u564c<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\ud83e\uddea \u6804\u990a\u3068\u76ae\u819a\u30d0\u30ea\u30a2\u306b\u95a2\u3059\u308b\u7814\u7a76<br><a class=\"\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3583891\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3583891\/<\/a><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">6. \u654f\u611f\u808cQ&amp;A\uff08FAQ\uff09<\/h2>\n\n\n\n<p><strong>Q. \u654f\u611f\u808c\u7528\u306e\u30b9\u30ad\u30f3\u30b1\u30a2\u3067\u3082\u30d4\u30ea\u30d4\u30ea\u3057\u307e\u3059\u3002\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/strong><br>\u2192 \u4f7f\u7528\u524d\u306b\u30d1\u30c3\u30c1\u30c6\u30b9\u30c8\u3092\u304a\u3053\u306a\u3063\u3066\u304f\u3060\u3055\u3044\u3002<strong>\u300c\u7121\u6dfb\u52a0\u300d\u8868\u793a\u3067\u3082\u523a\u6fc0\u3092\u611f\u3058\u308b\u5834\u5408\u306f\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3092\u3002<\/strong><\/p>\n\n\n\n<p><strong>Q. \u5316\u7ca7\u6c34\u304c\u3057\u307f\u308b\u6642\u306f\u3069\u3046\u3057\u305f\u3089\u3044\u3044\u3067\u3059\u304b\uff1f<\/strong><br>\u2192 \u4e00\u6642\u7684\u306b<strong>\u6c34\u3060\u3051\u6d17\u9854\uff0b\u30ef\u30bb\u30ea\u30f3\u4fdd\u6e7f<\/strong>\u3067\u30d0\u30ea\u30a2\u56de\u5fa9\u306b\u5c02\u5ff5\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><strong>Q. \u654f\u611f\u808c\u3067\u3082<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/chemical\/\">\u30d4\u30fc\u30ea\u30f3\u30b0<\/a>\u306f\u3067\u304d\u307e\u3059\u304b\uff1f<\/strong><br>\u2192 \u57fa\u672c\u7684\u306b\u304a\u3059\u3059\u3081\u3057\u307e\u305b\u3093\u304c\u3001<strong>\u9175\u7d20\u6d17\u9854\u306a\u3069\u8d85\u4f4e\u523a\u6fc0\u306e\u90311\u30b1\u30a2\u3067\u5bfe\u5fdc\u53ef\u80fd<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. \u307e\u3068\u3081<\/h2>\n\n\n\n<p>\u654f\u611f\u808c\u306f\u300c\u30c8\u30e9\u30d6\u30eb\u3092\u8d77\u3053\u3057\u3084\u3059\u3044\u808c\u300d\u3067\u306f\u306a\u304f\u3001<br>\u201c\u808c\u3068\u771f\u5263\u306b\u5411\u304d\u5408\u3046\u30c1\u30e3\u30f3\u30b9\u3092\u304f\u308c\u308b\u808c\u201d\u3068\u3082\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u2611 \u81ea\u5206\u306e\u808c\u306e\u5909\u5316\u306b\u6c17\u3065\u304f\u529b<br>\u2611 \u6210\u5206\u3092\u6b63\u3057\u304f\u9078\u3076\u77e5\u8b58<br>\u2611 \u30b1\u30a2\u306e\u7d99\u7d9a\u306b\u3088\u308b\u300c\u63fa\u3089\u304e\u306b\u304f\u3044\u808c\u300d<\/p>\n\n\n\n<p>\u305d\u308c\u3089\u3092\u65e5\u3005\u7a4d\u307f\u91cd\u306d\u308b\u3053\u3068\u3067\u3001<br><strong>\u808c\u3082\u5fc3\u3082\u3001\u3086\u3089\u304c\u306a\u3044\u81ea\u5206\u3078\u3068\u80b2\u3066\u3066\u3044\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n\n\n\n<p>\ud83d\udcda <strong>\u53c2\u8003\u6587\u732e\uff08\u30a8\u30d3\u30c7\u30f3\u30b9\uff09\u4e00\u89a7<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u654f\u611f\u808c\u306e\u5b9a\u7fa9\u3068\u30d0\u30ea\u30a2\u6a5f\u80fd<br><a class=\"\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6533874\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6533874\/<\/a><\/li>\n\n\n\n<li>\u7d2b\u5916\u7dda\u3068\u30d0\u30ea\u30a2\u6a5f\u80fd\u306e\u95a2\u4fc2<br><a class=\"\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4086524\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4086524\/<\/a><\/li>\n\n\n\n<li>\u30bb\u30e9\u30df\u30c9\u3068\u76ae\u819a\u4fdd\u8b77<br><a class=\"\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4685482\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4685482\/<\/a><\/li>\n\n\n\n<li>\u7761\u7720\u3068\u808c\u518d\u751f<br><a class=\"\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2656312\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2656312\/<\/a><\/li>\n\n\n\n<li>\u6804\u990a\u3068\u76ae\u819a\u5065\u5eb7<br><a class=\"\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3583891\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3583891\/<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"\u300c\u5b63\u7bc0\u306e\u5909\u308f\u308a\u76ee\u306b\u808c\u304c\u30d4\u30ea\u30d4\u30ea\u3059\u308b\u300d\u300c\u8d64\u307f\u304c\u51fa\u3066\u30e1\u30a4\u30af\u304c\u306e\u3089\u306a\u3044\u300d\u300c\u3069\u306e\u30b9\u30ad\u30f3\u30b1\u30a2\u3092\u9078\u3093\u3067\u3082\u523a\u6fc0\u3092\u611f\u3058\u308b\u300d \u305d\u3093\u306a\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u30a2\u30e9\u30b5\u30fc\u5973\u6027\u306b\u3053\u305d\u77e5\u3063\u3066\u307b\u3057\u3044\u306e\u304c\u3001\u201c\u654f\u611f\u808c\u306e\u6b63\u3057\u3044\u30b9\u30ad\u30f3\u30b1\u30a2\u65b9\u6cd5\u201d\u3068\u3001\u6210\u5206\u3084\u30a2\u30a4\u30c6\u30e0\u9078\u3073 [&hellip;]","protected":false},"author":107,"featured_media":17408,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[76],"tags":[325,310,257,240],"class_list":["post-20293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skin","tag-325","tag-310","tag-skin-2","tag-skincare"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/20293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/users\/107"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/comments?post=20293"}],"version-history":[{"count":4,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/20293\/revisions"}],"predecessor-version":[{"id":20404,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/20293\/revisions\/20404"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/media\/17408"}],"wp:attachment":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/media?parent=20293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/categories?post=20293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/tags?post=20293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}