{"id":20533,"date":"2025-04-23T14:03:14","date_gmt":"2025-04-23T05:03:14","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/beauty\/?p=20533"},"modified":"2026-05-20T14:27:24","modified_gmt":"2026-05-20T05:27:24","slug":"skincare-tips-for-women-in-30s","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/beauty\/skincare-tips-for-women-in-30s\/","title":{"rendered":"30\u4ee3\u304b\u3089\u306e\u6b63\u3057\u3044\u30b9\u30ad\u30f3\u30b1\u30a2\u7fd2\u6163\uff5c\u7f8e\u808c\u3092\u30ad\u30fc\u30d7\u3059\u308b\u304a\u624b\u5165\u308c\u306e\u30b3\u30c4\u3068\u5927\u4eba\u306e\u808c\u8cea\u6539\u5584\u8853"},"content":{"rendered":"\n<p>30\u4ee3\u306b\u5165\u308b\u3068\u300120\u4ee3\u3068\u306f\u7570\u306a\u308b<strong>\u808c\u306e\u5909\u5316<\/strong>\u3092\u611f\u3058\u59cb\u3081\u308b\u4eba\u304c\u5897\u3048\u307e\u3059\u3002\u4e7e\u71e5\u3001<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/blemish\/\">\u30b7\u30df<\/a>\u3001\u6bdb\u7a74\u306e\u76ee\u7acb\u3061\u3001\u30cf\u30ea\u306e\u4f4e\u4e0b\u2014\u2014\u3053\u3046\u3057\u305f\u808c\u60a9\u307f\u306f\u3001\u52a0\u9f62\u3084\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u5f71\u97ff\u306b\u3088\u308a\u5c11\u3057\u305a\u3064\u9032\u884c\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u300c30\u4ee3\u306f\u307e\u3060\u9045\u304f\u306a\u3044\u300d\u3068\u3044\u3046\u306e\u3082\u4e8b\u5b9f\u3002\u4eca\u59cb\u3081\u308b\u7fd2\u6163\u3084\u30b9\u30ad\u30f3\u30b1\u30a2\u306e\u898b\u76f4\u3057\u304c\u3001<strong>5\u5e74\u5f8c\u300110\u5e74\u5f8c\u306e\u808c\u3092\u6c7a\u3081\u308b<\/strong>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001<strong>\u7f8e\u610f\u8b58\u306e\u9ad8\u3044\u30a2\u30e9\u30b5\u30fc\u5973\u6027\u306e\u305f\u3081\u306b\u3001\u808c\u60a9\u307f\u5225\u306e\u5bfe\u51e6\u6cd5\u3068\u7f8e\u5bb9\u6cd5<\/strong>\u3092\u5fb9\u5e95\u7684\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. 30\u4ee3\u3067\u6025\u5897\u3059\u308b\u808c\u60a9\u307f\u3068\u306f\uff1f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u25cf \u30b7\u30df\u30fb\u304f\u3059\u307f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u539f\u56e0\uff1a\u7d2b\u5916\u7dda\u3001\u6469\u64e6\u3001\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u306e\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u7279\u5fb4\uff1a\u9854\u8272\u304c\u6697\u304f\u898b\u3048\u308b\u3001\u30d5\u30a1\u30f3\u30c7\u30fc\u30b7\u30e7\u30f3\u3067\u96a0\u3057\u306b\u304f\u3044<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u25cf \u6bdb\u7a74\u306e\u958b\u304d\u30fb\u305f\u308b\u307f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u539f\u56e0\uff1a\u76ae\u8102\u5206\u6ccc\u306e\u4e71\u308c\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u6e1b\u5c11<\/li>\n\n\n\n<li>\u7279\u5fb4\uff1a\u808c\u306e\u30ad\u30e1\u304c\u7c97\u304f\u306a\u308a\u3001\u6bdb\u7a74\u304c\u76ee\u7acb\u3064<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u25cf \u4e7e\u71e5\u30fb\u5c0f\u30b8\u30ef<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u539f\u56e0\uff1a\u4fdd\u6e7f\u529b\u306e\u4f4e\u4e0b\u3001\u30bb\u30e9\u30df\u30c9\u306e\u6e1b\u5c11<\/li>\n\n\n\n<li>\u7279\u5fb4\uff1a\u7b11\u3063\u305f\u6642\u306b\u76ee\u5143\u3084\u53e3\u5143\u306b\u7d30\u304b\u3044<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/wrinkles\/\">\u30b7\u30ef<\/a>\u304c\u51fa\u308b<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u52a0\u9f62\u306b\u3088\u308b\u76ae\u819a\u306e\u6a5f\u80fd\u5909\u5316\u306b\u95a2\u3059\u308b\u7814\u7a76\u3067\u306f\u300130\u4ee3\u304b\u3089\u808c\u306e\u4fdd\u6e7f\u529b\u30fb\u5f3e\u529b\u304c\u6025\u6fc0\u306b\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u5f15\u7528\uff1a<a class=\"\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19018789\/\">Skin Research and Technology (2008)<\/a><\/p>\n<\/blockquote>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\">2. \u808c\u60a9\u307f\u5225\u30fb\u52b9\u679c\u7684\u306a\u30b9\u30ad\u30f3\u30b1\u30a2\u65b9\u6cd5<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u25a0 \u30b7\u30df\u30fb\u304f\u3059\u307f\u306b\u52b9\u304f\u30b1\u30a2<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u8a98\u5c0e\u4f53<\/strong>\u3000\u6297\u9178\u5316\u4f5c\u7528\u3001\u7f8e\u767d\u3001\u76ae\u8102\u30d0\u30e9\u30f3\u30b9\u306e\u8abf\u6574<\/li>\n\n\n\n<li><strong>\u30ca\u30a4\u30a2\u30b7\u30f3\u30a2\u30df\u30c9<\/strong>\u3000\u30e1\u30e9\u30cb\u30f3\u6291\u5236\u3001\u304f\u3059\u307f\u306e\u6539\u5584<\/li>\n\n\n\n<li><strong>AHA\uff08\u30d5\u30eb\u30fc\u30c4\u9178\uff09<\/strong>\u3000\u89d2\u8cea\u9664\u53bb\u3001\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u4fc3\u9032<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u30ca\u30a4\u30a2\u30b7\u30f3\u30a2\u30df\u30c9\u306e\u8272\u7d20\u6c88\u7740\u8efd\u6e1b\u52b9\u679c<br>\u5f15\u7528\uff1a<a class=\"\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11966687\/\">British Journal of Dermatology (2002)<\/a><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u25a0 \u6bdb\u7a74\u30fb\u305f\u308b\u307f\u306b\u52b9\u304f\u30b1\u30a2<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30ec\u30c1\u30ce\u30fc\u30eb<\/strong>\u3000\u771f\u76ae\u306e\u30b3\u30e9\u30fc\u30b2\u30f3\u751f\u6210\u3092\u4fc3\u9032<\/li>\n\n\n\n<li><strong>\u30da\u30d7\u30c1\u30c9<\/strong>\u3000\u5f3e\u529b\u56de\u5fa9\u3001<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/sagging\/\">\u305f\u308b\u307f<\/a>\u4e88\u9632<\/li>\n\n\n\n<li><strong>\u30af\u30ec\u30a4\u30de\u30b9\u30af<\/strong>\u3000\u76ae\u8102\u5438\u7740\u30fb\u6bdb\u7a74\u5f15\u304d\u7de0\u3081<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u30ec\u30c1\u30ce\u30fc\u30eb\u306f\u30b3\u30e9\u30fc\u30b2\u30f3\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u3001\u6bdb\u7a74\u3084<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/wrinkles\/\">\u30b7\u30ef<\/a>\u3092\u6539\u5584\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u5f15\u7528\uff1a<a class=\"\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8676800\/\">Archives of Dermatology (1996)<\/a><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u25a0 \u4e7e\u71e5\u30fb\u5c0f\u30b8\u30ef\u306b\u52b9\u304f\u30b1\u30a2<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30bb\u30e9\u30df\u30c9<\/strong>\u3000\u30d0\u30ea\u30a2\u6a5f\u80fd\u3092\u56de\u5fa9<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/hyaluronic\/\">\u30d2\u30a2\u30eb\u30ed\u30f3\u9178<\/a><\/strong>\u3000\u6c34\u5206\u4fdd\u6301<\/li>\n\n\n\n<li><strong>\u30b9\u30af\u30ef\u30e9\u30f3<\/strong>\u3000\u76ae\u8102\u819c\u306e\u4ee3\u66ff\u3001\u3046\u308b\u304a\u3044\u4fdd\u6301<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">3. 30\u4ee3\u5973\u6027\u306b\u304a\u3059\u3059\u3081\u306e\u7f8e\u5bb9\u6210\u5206\u4e00\u89a7<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u6210\u5206<\/th><th>\u52b9\u679c<\/th><th>\u63a8\u5968\u808c\u60a9\u307f<\/th><\/tr><\/thead><tbody><tr><td><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u8a98\u5c0e\u4f53<\/td><td>\u7f8e\u767d\u30fb\u6297\u9178\u5316<\/td><td>\u304f\u3059\u307f\u30fb<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/blemish\/\">\u30b7\u30df<\/a><\/td><\/tr><tr><td>\u30ca\u30a4\u30a2\u30b7\u30f3\u30a2\u30df\u30c9<\/td><td>\u8272\u7d20\u6c88\u7740\u6291\u5236\u30fb\u4fdd\u6e7f<\/td><td><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/blemish\/\">\u30b7\u30df<\/a>\u30fb\u4e7e\u71e5<\/td><\/tr><tr><td>\u30ec\u30c1\u30ce\u30fc\u30eb<\/td><td>\u30cf\u30ea\u30fb\u30b3\u30e9\u30fc\u30b2\u30f3\u751f\u6210<\/td><td><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/sagging\/\">\u305f\u308b\u307f<\/a>\u30fb\u6bdb\u7a74<\/td><\/tr><tr><td>\u30bb\u30e9\u30df\u30c9<\/td><td>\u4fdd\u6e7f\u30fb\u30d0\u30ea\u30a2\u56de\u5fa9<\/td><td>\u4e7e\u71e5\u30fb\u654f\u611f\u808c<\/td><\/tr><tr><td>\u30da\u30d7\u30c1\u30c9<\/td><td>\u808c\u306e\u4fee\u5fa9\u30fb\u5f3e\u529b\u5411\u4e0a<\/td><td><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/sagging\/\">\u305f\u308b\u307f<\/a>\u30fb\u5c0f\u30b8\u30ef<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u30b9\u30ad\u30f3\u30b1\u30a2\u4ee5\u5916\u3067\u7f8e\u808c\u3092\u3064\u304f\u308b\u7fd2\u6163<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u8cea\u306e\u826f\u3044\u7761\u7720<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>22\u6642\u301c2\u6642\u306b\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u3001\u808c\u306e\u518d\u751f\u3092\u4fc3\u9032<\/li>\n\n\n\n<li>\u5bdd\u308b\u524d\u306e\u30b9\u30de\u30db\u30fbPC\u306f\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3067\u30e1\u30e9\u30c8\u30cb\u30f3\u304c\u6291\u5236\u3055\u308c\u9006\u52b9\u679c<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u30fbE\u3000\u6297\u9178\u5316\u4f5c\u7528<\/li>\n\n\n\n<li>\u30bf\u30f3\u30d1\u30af\u8cea\u3000\u808c\u7d30\u80de\u306e\u6750\u6599<\/li>\n\n\n\n<li>\u98df\u7269\u7e4a\u7dad\u3000\u8178\u5185\u74b0\u5883\u6539\u5584\uff1d\u808c\u8352\u308c\u4e88\u9632<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u98df\u751f\u6d3b\u3068\u76ae\u819a\u306e\u5065\u5eb7\u306e\u76f8\u95a2\u6027\u306f\u6570\u591a\u304f\u5831\u544a\u3055\u308c\u3066\u3044\u308b<br>\u5f15\u7528\uff1a<a class=\"\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2836431\/\">Dermato-Endocrinology (2009)<\/a><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u9069\u5ea6\u306a\u904b\u52d5\u30fb\u8840\u884c\u4fc3\u9032<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8840\u6d41\u6539\u5584\u3067\u6804\u990a\u304c\u9685\u3005\u307e\u3067\u5c4a\u304d\u3001\u808c\u306e\u30c8\u30fc\u30f3\u3082\u5747\u4e00\u306b<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2024\/11\/25473896_s.jpg\" alt=\"\" class=\"wp-image-17217\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2024\/11\/25473896_s.jpg 640w, https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2024\/11\/25473896_s-300x200.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2024\/11\/25473896_s-500x333.jpg 500w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">5. \u7f8e\u5bb9\u533b\u7642\u3067\u3067\u304d\u308b30\u4ee3\u306e\u808c\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9<\/h2>\n\n\n\n<p>\u30bb\u30eb\u30d5\u30b1\u30a2\u3060\u3051\u3067\u306f\u30ab\u30d0\u30fc\u3057\u304d\u308c\u306a\u3044\u6df1\u5c64\u306e\u60a9\u307f\u306b\u306f\u3001\u7f8e\u5bb9\u533b\u7642\u3068\u3044\u3046\u9078\u629e\u80a2\u3082\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4eba\u6c17\u306e\u65bd\u8853\u4f8b<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u65bd\u8853\u540d<\/th><th>\u52b9\u679c<\/th><th>\u63a8\u5968\u60a9\u307f<\/th><\/tr><\/thead><tbody><tr><td>\u30d5\u30a9\u30c8\u30d5\u30a7\u30a4\u30b7\u30e3\u30eb<\/td><td><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/blemish\/\">\u30b7\u30df<\/a>\u30fb\u6bdb\u7a74\u30fb\u304f\u3059\u307f<\/td><td>\u7f8e\u767d\u30fb\u30c8\u30fc\u30f3\u30a2\u30c3\u30d7<\/td><\/tr><tr><td>\u30dc\u30c8\u30c3\u30af\u30b9<\/td><td>\u8868\u60c5\u30b8\u30ef\u4e88\u9632<\/td><td>\u76ee\u5143\u30fb\u984d<\/td><\/tr><tr><td><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/hyaluronic\/\">\u30d2\u30a2\u30eb\u30ed\u30f3\u9178<\/a>\u6ce8\u5165<\/td><td>\u30cf\u30ea\u30fb\u3075\u304f\u3089\u307f\u88dc\u5145<\/td><td><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/sagging\/\">\u305f\u308b\u307f<\/a>\u30fb\u76ee\u5143\u306e\u51f9\u307f<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/hyaluronic\/\">\u30d2\u30a2\u30eb\u30ed\u30f3\u9178<\/a>\u6ce8\u5165\u306b\u3088\u308b\u808c\u8cea\u6539\u5584\u52b9\u679c\u306f\u591a\u304f\u306e\u81e8\u5e8a\u7814\u7a76\u3067\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059<br>\u5f15\u7528\uff1a<a class=\"\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26195679\/\">Aesthetic Surgery Journal (2015)<\/a><\/p>\n<\/blockquote>\n\n\n<p>[blogcard url=&#8221;\/anti-aging-treatment-ranking\/&#8221;]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<p>\u30a2\u30e9\u30b5\u30fc\u5973\u6027\u306b\u3068\u3063\u3066\u3001\u4eca\u3053\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u3001<strong>\u672a\u6765\u306e\u808c\u306e\u5206\u304b\u308c\u9053<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u808c\u60a9\u307f\u306b\u3042\u308f\u305b\u305f\u6210\u5206\u3092\u53d6\u308a\u5165\u308c\u308b<\/li>\n\n\n\n<li>\u6b63\u3057\u3044\u30b1\u30a2\u3092\u30b3\u30c4\u30b3\u30c4\u7d9a\u3051\u308b<\/li>\n\n\n\n<li>\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u898b\u76f4\u3057\u3001\u808c\u3092\u5185\u5074\u304b\u3089\u6574\u3048\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e3\u3064\u3092\u610f\u8b58\u3057\u3066\u904e\u3054\u3059\u3053\u3068\u304c\u3001<strong>\u5c06\u6765\u5f8c\u6094\u3057\u306a\u3044\u7f8e\u808c\u3078\u306e\u6700\u77ed\u30eb\u30fc\u30c8<\/strong>\u3002<\/p>\n\n\n\n<p>\u7f8e\u808c\u306f\u201c\u77e5\u8b58\u3068\u7fd2\u6163\u306e\u7a4d\u307f\u91cd\u306d\u201d\u304b\u3089\u751f\u307e\u308c\u307e\u3059\u3002<br>\u4eca\u306e\u3042\u306a\u305f\u306e\u9078\u629e\u304c\u300110\u5e74\u5f8c\u306e\u81ea\u5206\u3092\u5909\u3048\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n\n\n\n<h3 class=\"wp-block-heading\">\u53c2\u8003\u6587\u732e<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19018789\/\">Skin Research and Technology (2008)<\/a><\/li>\n\n\n\n<li><a class=\"\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11966687\/\">British Journal of Dermatology (2002)<\/a><\/li>\n\n\n\n<li><a class=\"\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8676800\/\">Archives of Dermatology (1996)<\/a><\/li>\n\n\n\n<li><a class=\"\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2836431\/\">Dermato-Endocrinology (2009)<\/a><\/li>\n\n\n\n<li><a class=\"\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26195679\/\">Aesthetic Surgery Journal (2015)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"30\u4ee3\u306b\u5165\u308b\u3068\u300120\u4ee3\u3068\u306f\u7570\u306a\u308b\u808c\u306e\u5909\u5316\u3092\u611f\u3058\u59cb\u3081\u308b\u4eba\u304c\u5897\u3048\u307e\u3059\u3002\u4e7e\u71e5\u3001\u30b7\u30df\u3001\u6bdb\u7a74\u306e\u76ee\u7acb\u3061\u3001\u30cf\u30ea\u306e\u4f4e\u4e0b\u2014\u2014\u3053\u3046\u3057\u305f\u808c\u60a9\u307f\u306f\u3001\u52a0\u9f62\u3084\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u5f71\u97ff\u306b\u3088\u308a\u5c11\u3057\u305a\u3064\u9032\u884c\u3057\u3066\u3044\u304d\u307e\u3059\u3002 \u3057\u304b\u3057\u3001\u300c30\u4ee3\u306f\u307e\u3060\u9045\u304f\u306a\u3044\u300d\u3068\u3044 [&hellip;]","protected":false},"author":107,"featured_media":17701,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[76],"tags":[310,257,254,250,246,241,240,238,236],"class_list":["post-20533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skin","tag-310","tag-skin-2","tag-effect","tag-whitening","tag-improvement","tag-skin","tag-skincare","tag-spots","tag-pores"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/20533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/users\/107"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/comments?post=20533"}],"version-history":[{"count":7,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/20533\/revisions"}],"predecessor-version":[{"id":27153,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/20533\/revisions\/27153"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/media\/17701"}],"wp:attachment":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/media?parent=20533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/categories?post=20533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/tags?post=20533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}