{"id":21128,"date":"2025-05-21T08:59:06","date_gmt":"2025-05-20T23:59:06","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/beauty\/?p=21128"},"modified":"2025-05-21T09:00:04","modified_gmt":"2025-05-21T00:00:04","slug":"uv-care-whitening","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/beauty\/uv-care-whitening\/","title":{"rendered":"\u65e5\u713c\u3051\u3092\u9632\u3050UV\u30b1\u30a2\u3068\u7f8e\u767d\u30c6\u30af\u30cb\u30c3\u30af"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u76ee\u6b21<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u7d2b\u5916\u7dda\u3068\u808c\u306e\u95a2\u4fc2<\/li>\n\n\n\n<li>UV\u30b1\u30a2\u306e\u57fa\u672c\u3068\u5b9f\u8df5\u65b9\u6cd5<\/li>\n\n\n\n<li>\u7f8e\u767d\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u6709\u52b9\u6210\u5206<\/li>\n\n\n\n<li>\u52b9\u679c\u7684\u306a\u7f8e\u767d\u30c6\u30af\u30cb\u30c3\u30af<\/li>\n\n\n\n<li>\u79d1\u5b66\u7684\u30a8\u30d3\u30c7\u30f3\u30b9\u3068\u7814\u7a76\u7d50\u679c<\/li>\n\n\n\n<li>\u304a\u3059\u3059\u3081\u306eUV\u30b1\u30a2\u30fb\u7f8e\u767d\u88fd\u54c1<\/li>\n\n\n\n<li>\u307e\u3068\u3081<\/li>\n\n\n\n<li>\u53c2\u8003\u6587\u732e<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. \u7d2b\u5916\u7dda\u3068\u808c\u306e\u95a2\u4fc2<\/h2>\n\n\n\n<p>\u7d2b\u5916\u7dda\uff08UV\uff09\u306f\u3001\u808c\u306e\u8001\u5316\u3084<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/blemish\/\">\u30b7\u30df<\/a>\u30fb\u305d\u3070\u304b\u3059\u306e\u4e3b\u306a\u539f\u56e0\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u3001UV-A\u306f\u808c\u306e\u771f\u76ae\u5c64\u306b\u307e\u3067\u5230\u9054\u3057\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u3084\u30a8\u30e9\u30b9\u30c1\u30f3\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u308b\u3053\u3068\u3067\u3001\u3057\u308f\u3084<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/sagging\/\">\u305f\u308b\u307f<\/a>\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u307e\u305f\u3001UV-B\u306f\u8868\u76ae\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3001\u65e5\u713c\u3051\u3084\u708e\u75c7\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. UV\u30b1\u30a2\u306e\u57fa\u672c\u3068\u5b9f\u8df5\u65b9\u6cd5<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">2.1 \u65e5\u713c\u3051\u6b62\u3081\u306e\u9078\u3073\u65b9<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>SPF\u3068PA\u306e\u7406\u89e3<\/strong>\uff1aSPF\u306fUV-B\u306b\u5bfe\u3059\u308b\u9632\u5fa1\u529b\u3092\u793a\u3057\u3001PA\u306fUV-A\u306b\u5bfe\u3059\u308b\u9632\u5fa1\u529b\u3092\u793a\u3057\u307e\u3059\u3002\u65e5\u5e38\u751f\u6d3b\u3067\u306fSPF30\u30fbPA+++\u4ee5\u4e0a\u3001\u5c4b\u5916\u6d3b\u52d5\u6642\u306fSPF50+\u30fbPA++++\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u4f7f\u7528\u91cf\u3068\u5857\u308a\u76f4\u3057<\/strong>\uff1a\u9069\u5207\u306a\u91cf\u3092\u4f7f\u7528\u3057\u30012\u301c3\u6642\u9593\u3054\u3068\u306b\u5857\u308a\u76f4\u3059\u3053\u3068\u3067\u52b9\u679c\u3092\u7dad\u6301\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2.2 \u7269\u7406\u7684\u306a\u5bfe\u7b56<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8863\u985e\u3084\u5e3d\u5b50\u306e\u6d3b\u7528<\/strong>\uff1aUV\u30ab\u30c3\u30c8\u6a5f\u80fd\u306e\u3042\u308b\u8863\u985e\u3084\u5e3d\u5b50\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u76f4\u63a5\u7684\u306a\u7d2b\u5916\u7dda\u306e\u5f71\u97ff\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u65e5\u5098\u306e\u4f7f\u7528<\/strong>\uff1a\u5916\u51fa\u6642\u306b\u306f\u65e5\u5098\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u9854\u3084\u9996\u5468\u308a\u306e\u7d2b\u5916\u7dda\u5bfe\u7b56\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u7f8e\u767d\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u6709\u52b9\u6210\u5206<\/h2>\n\n\n\n<p>\u7f8e\u767d\u3068\u306f\u3001\u30e1\u30e9\u30cb\u30f3\u306e\u751f\u6210\u3092\u6291\u5236\u3057\u3001\u808c\u306e\u660e\u308b\u3055\u3084\u900f\u660e\u611f\u3092\u4fdd\u3064\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u6210\u5206\u304c\u7f8e\u767d\u306b\u52b9\u679c\u7684\u3068\u3055\u308c\u3066\u3044\u307e\u3059<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30cf\u30a4\u30c9\u30ed\u30ad\u30ce\u30f3<\/strong>\uff1a\u30e1\u30e9\u30cb\u30f3\u751f\u6210\u3092\u6291\u5236\u3059\u308b\u5f37\u529b\u306a\u6210\u5206\u3067\u3059\u304c\u3001\u4f7f\u7528\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30c8\u30e9\u30cd\u30ad\u30b5\u30e0\u9178<\/strong>\uff1a\u708e\u75c7\u3092\u6291\u3048\u3001<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/blemish\/\">\u30b7\u30df<\/a>\u3084\u305d\u3070\u304b\u3059\u306e\u4e88\u9632\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u8a98\u5c0e\u4f53<\/strong>\uff1a\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u3001\u30e1\u30e9\u30cb\u30f3\u306e\u751f\u6210\u3092\u6291\u5236\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30a2\u30eb\u30d6\u30c1\u30f3<\/strong>\uff1a\u30e1\u30e9\u30cb\u30f3\u306e\u751f\u6210\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u52b9\u679c\u7684\u306a\u7f8e\u767d\u30c6\u30af\u30cb\u30c3\u30af<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">4.1 \u30b9\u30ad\u30f3\u30b1\u30a2\u306e\u898b\u76f4\u3057<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30af\u30ec\u30f3\u30b8\u30f3\u30b0\u3068\u6d17\u9854<\/strong>\uff1a\u808c\u306b\u512a\u3057\u3044\u30af\u30ec\u30f3\u30b8\u30f3\u30b0\u3068\u6d17\u9854\u6599\u3092\u4f7f\u7528\u3057\u3001\u808c\u306e\u30d0\u30ea\u30a2\u6a5f\u80fd\u3092\u4fdd\u3061\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5316\u7ca7\u6c34\u3068\u7f8e\u5bb9\u6db2<\/strong>\uff1a\u7f8e\u767d\u6210\u5206\u3092\u542b\u3080\u5316\u7ca7\u6c34\u3084\u7f8e\u5bb9\u6db2\u3092\u53d6\u308a\u5165\u308c\u3001\u808c\u306e\u900f\u660e\u611f\u3092\u9ad8\u3081\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4.2 \u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b<\/strong>\uff1a<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u3084E\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3092\u6442\u53d6\u3057\u3001\u5185\u5074\u304b\u3089\u7f8e\u767d\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5341\u5206\u306a\u7761\u7720<\/strong>\uff1a\u808c\u306e\u518d\u751f\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\u306b\u3001\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u78ba\u4fdd\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2024\/11\/24926083_s.jpg\" alt=\"\u7761\u7720\u3000\u5973\u6027\" class=\"wp-image-17249\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2024\/11\/24926083_s.jpg 640w, https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2024\/11\/24926083_s-300x200.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2024\/11\/24926083_s-500x333.jpg 500w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. \u79d1\u5b66\u7684\u30a8\u30d3\u30c7\u30f3\u30b9\u3068\u7814\u7a76\u7d50\u679c<\/h2>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u7814\u7a76\u304c\u3001\u7f8e\u767d\u3084UV\u30b1\u30a2\u306e\u52b9\u679c\u3092\u793a\u3057\u3066\u3044\u307e\u3059<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30ca\u30a4\u30a2\u30b7\u30f3\u30a2\u30df\u30c9\u3068<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u8a98\u5c0e\u4f53\u306e\u4f75\u7528\u306b\u3088\u308b\u7f8e\u767d\u52b9\u679c<\/strong>\uff1a\u7d2b\u5916\u7dda\u7167\u5c04\u306b\u3088\u308b\u30e1\u30e9\u30cb\u30f3\u306e\u751f\u6210\u6291\u5236\u52b9\u679c\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002 <\/li>\n\n\n\n<li><strong>\u5149\u8001\u5316\u306e\u5f71\u97ff<\/strong>\uff1a\u808c\u306e\u8001\u5316\u306e\u7d0480\uff05\u304c\u7d2b\u5916\u7dda\u306b\u3088\u308b\u3082\u306e\u3067\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002 <\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. \u304a\u3059\u3059\u3081\u306eUV\u30b1\u30a2\u30fb\u7f8e\u767d\u88fd\u54c1<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30ce\u30a8\u30d3\u30a2 \u85ac\u7528\u30d6\u30e9\u30f3\u30d7\u30ed\u30c6\u30af\u30bf\u30fc<\/strong>\uff1a\u65e5\u4e2d\u7528\u7f8e\u767d\u7f8e\u5bb9\u6db2\u30fb\u65e5\u3084\u3051\u6b62\u3081\u3002SPF50+\u30fbPA++++\u3002<\/li>\n\n\n\n<li><strong>\u30bd\u30d5\u30a3\u30fc\u30ca iP UV\u30ec\u30b8\u30b9\u30bf\u30fc\u30b9\u30e0\u30fc\u30b9\u30df\u30eb\u30af<\/strong>\uff1aSPF50+\u30fbPA++++\u3002\u8efd\u3044\u3064\u3051\u5fc3\u5730\u3067\u65e5\u5e38\u4f7f\u3044\u306b\u6700\u9069\u3002<\/li>\n\n\n\n<li><strong>\u306a\u3081\u3089\u304b\u672c\u8217 \u85ac\u7528\u7f8e\u767d\u30b9\u30ad\u30f3\u30b1\u30a2UV\u4e0b\u5730<\/strong>\uff1aSPF40\u30fbPA+++\u3002\u7f8e\u767d\u52b9\u679c\u3068\u5316\u7ca7\u4e0b\u5730\u306e\u6a5f\u80fd\u3092\u517c\u306d\u5099\u3048\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. \u307e\u3068\u3081<\/h2>\n\n\n\n<p>\u7d2b\u5916\u7dda\u5bfe\u7b56\u3068\u7f8e\u767d\u30b1\u30a2\u306f\u3001\u7f8e\u3057\u3044\u808c\u3092\u4fdd\u3064\u305f\u3081\u306b\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u3001\u9069\u5207\u306aUV\u30b1\u30a2\u3068\u7f8e\u767d\u30c6\u30af\u30cb\u30c3\u30af\u3092\u53d6\u308a\u5165\u308c\u3001\u808c\u306e\u5065\u5eb7\u3092\u5b88\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\">8. \u53c2\u8003\u6587\u732e<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30ca\u30a4\u30a2\u30b7\u30f3\u30a2\u30df\u30c9\u3068<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u8a98\u5c0e\u4f53\u306e\u4f75\u7528\u306b\u3088\u308b\u7f8e\u767d\u52b9\u679c<br><a href=\"https:\/\/center6.umin.ac.jp\/cgi-open-bin\/ctr\/ctr_view.cgi?recptno=R000060764\">https:\/\/center6.umin.ac.jp\/cgi-open-bin\/ctr\/ctr_view.cgi?recptno=R000060764<\/a><\/li>\n\n\n\n<li>\u5149\u8001\u5316\u306e\u5f71\u97ff\u306b\u95a2\u3059\u308b\u7814\u7a76<br><a href=\"https:\/\/beautytech.jp\/n\/nc883e8598986\">https:\/\/beautytech.jp\/n\/nc883e8598986<\/a><a href=\"https:\/\/arxiv.org\/abs\/2008.01483?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">arXiv<\/a><\/li>\n\n\n\n<li>\u7f8e\u767d\u6709\u52b9\u6210\u5206\u306b\u95a2\u3059\u308b\u60c5\u5831<br><a href=\"https:\/\/fukuoka-seikei.net\/column\/%E7%BE%8E%E5%AE%B9%E7%9A%AE%E8%86%9A%E7%A7%91%E5%8C%BB%E3%81%8C%E6%95%99%E3%81%88%E3%82%8B%E6%AD%A3%E3%81%97%E3%81%84%E7%BE%8E%E7%99%BD%E3%81%A8%E3%82%A2%E3%83%B3%E3%83%81%E3%82%A8%E3%82%A4%E3%82%B8\/\">https:\/\/fukuoka-seikei.net\/column\/%E7%BE%8E%E5%AE%B9%E7%9A%AE%E8%86%9A%E7%A7%91%E5%8C%BB%E3%81%8C%E6%95%99%E3%81%88%E3%82%8B%E6%AD%A3%E3%81%97%E3%81%84%E7%BE%8E%E7%99%BD%E3%81%A8%E3%82%A2%E3%83%B3%E3%83%81%E3%82%A8%E3%82%A4%E3%82%B8\/<\/a><\/li>\n\n\n\n<li>\u7d2b\u5916\u7dda\u306b\u3088\u308b\u5065\u5eb7\u5f71\u97ff\u306b\u95a2\u3059\u308b\u74b0\u5883\u7701\u306e\u8cc7\u6599<br><a href=\"https:\/\/www.env.go.jp\/chemi\/uv\/uv_pdf\/02.pdf\">https:\/\/www.env.go.jp\/chemi\/uv\/uv_pdf\/02.pdf<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"\u76ee\u6b21 1. \u7d2b\u5916\u7dda\u3068\u808c\u306e\u95a2\u4fc2 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[&hellip;]","protected":false},"author":107,"featured_media":17257,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[76],"tags":[338,337,257,254,250,241,240,238],"class_list":["post-21128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skin","tag-uv","tag-337","tag-skin-2","tag-effect","tag-whitening","tag-skin","tag-skincare","tag-spots"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/21128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/users\/107"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/comments?post=21128"}],"version-history":[{"count":3,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/21128\/revisions"}],"predecessor-version":[{"id":21131,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/21128\/revisions\/21131"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/media\/17257"}],"wp:attachment":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/media?parent=21128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/categories?post=21128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/tags?post=21128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}