{"id":21437,"date":"2025-05-28T16:21:45","date_gmt":"2025-05-28T07:21:45","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/beauty\/?p=21437"},"modified":"2025-05-28T16:26:48","modified_gmt":"2025-05-28T07:26:48","slug":"asakatsu-bihada","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/beauty\/asakatsu-bihada\/","title":{"rendered":"\u671d\u6d3b\u7f8e\u5bb9\u3067\u7f8e\u808c\u3092\u624b\u306b\u5165\u308c\u308b\u65b9\u6cd5"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>\u7f8e\u610f\u8b58\u306e\u9ad8\u3044\u5973\u6027\u305f\u3061\u306e\u9593\u3067\u300c\u671d\u6d3b\u7f8e\u5bb9\u300d\u304c\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002\u6642\u9593\u306b\u8ffd\u308f\u308c\u308b\u73fe\u4ee3\u5973\u6027\u306b\u3068\u3063\u3066\u3001\u671d\u306e\u6642\u9593\u3092\u5473\u65b9\u306b\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u5fc3\u3068\u808c\u306b\u3086\u3068\u308a\u3068\u8f1d\u304d\u3092\u3082\u305f\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u671d\u6d3b\u7f8e\u5bb9\u306e\u52b9\u679c\u3084\u3001\u808c\u3092\u6574\u3048\u308b\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3092\u8a73\u3057\u304f\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u76ee\u6b21<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u671d\u6d3b\u7f8e\u5bb9\u3068\u306f\u4f55\u304b\uff1f\u5b9a\u7fa9\u3068\u57fa\u672c\u6982\u5ff5<\/li>\n\n\n\n<li>\u306a\u305c\u671d\u306b\u7f8e\u5bb9\u3092\u884c\u3046\u3068\u52b9\u679c\u7684\u306a\u306e\u304b\uff1f<\/li>\n\n\n\n<li>\u808c\u306e\u518d\u751f\u30b5\u30a4\u30af\u30eb\u3068\u671d\u6642\u9593\u306e\u76f8\u6027<\/li>\n\n\n\n<li>\u671d\u6d3b\u7f8e\u5bb9\u30eb\u30fc\u30c6\u30a3\u30f3\u2460\uff1a\u671d\u30b9\u30ad\u30f3\u30b1\u30a2\u306e\u9ec4\u91d1\u6cd5\u5247<\/li>\n\n\n\n<li>\u671d\u6d3b\u7f8e\u5bb9\u30eb\u30fc\u30c6\u30a3\u30f3\u2461\uff1a\u30a4\u30f3\u30ca\u30fc\u30b1\u30a2\u3068\u671d\u98df\u306e\u79d1\u5b66<\/li>\n\n\n\n<li>\u671d\u6d3b\u7f8e\u5bb9\u30eb\u30fc\u30c6\u30a3\u30f3\u2462\uff1a\u8efd\u904b\u52d5\u30fb\u30e8\u30ac\u30fb\u6df1\u547c\u5438\u3067\u808c\u8cea\u5411\u4e0a<\/li>\n\n\n\n<li>\u671d\u6d3b\u7f8e\u5bb9\u30eb\u30fc\u30c6\u30a3\u30f3\u2463\uff1a\u30e1\u30f3\u30bf\u30eb\u30b1\u30a2\u3068\u81ea\u5f8b\u795e\u7d4c\u3078\u306e\u30a2\u30d7\u30ed\u30fc\u30c1<\/li>\n\n\n\n<li>\u671d\u6d3b\u7f8e\u5bb9\u00d7\u7761\u7720\u306e\u8cea\u6539\u5584<\/li>\n\n\n\n<li>\u5b9f\u8df5\u8005\u306e\u58f0\u3068\u5909\u5316\u306e\u5b9f\u4f8b<\/li>\n\n\n\n<li>\u5fd9\u3057\u304f\u3066\u3082\u3067\u304d\u308b\u300c\u671d\u6d3b\u7f8e\u5bb9\u300d\u6642\u77ed\u30c6\u30af\u30cb\u30c3\u30af<\/li>\n\n\n\n<li>\u307e\u3068\u3081<\/li>\n\n\n\n<li>\u53c2\u8003\u6587\u732e<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. \u671d\u6d3b\u7f8e\u5bb9\u3068\u306f\u4f55\u304b\uff1f\u5b9a\u7fa9\u3068\u57fa\u672c\u6982\u5ff5<\/h2>\n\n\n\n<p>\u300c\u671d\u6d3b\u7f8e\u5bb9\u300d\u3068\u306f\u3001\u8d77\u5e8a\u5f8c\u306e\u6642\u9593\u3092\u5229\u7528\u3057\u3066\u3001\u808c\u30fb\u8eab\u4f53\u30fb\u5fc3\u3092\u6574\u3048\u308b\u7f8e\u5bb9\u7fd2\u6163\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u3001\u30b9\u30ad\u30f3\u30b1\u30a2\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u30a4\u30f3\u30ca\u30fc\u30b1\u30a2\uff08\u6804\u990a\u6442\u53d6\uff09\u3001\u547c\u5438\u6cd5\u3084\u7791\u60f3\u306a\u3069\u304c\u542b\u307e\u308c\u3001\u751f\u6d3b\u30ea\u30ba\u30e0\u306e\u6574\u5099\u3068\u808c\u306e\u6052\u5e38\u6027\uff08\u30db\u30e1\u30aa\u30b9\u30bf\u30b7\u30b9\uff09\u7dad\u6301\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u7fd2\u6163\u306f\u3001\u305f\u3060\u306e\u6d41\u884c\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u79d1\u5b66\u7684\u306b\u3082\u300c\u671d\u306e\u884c\u52d5\u304c\u305d\u306e\u65e5\u306e\u751f\u7406\u7684\u30fb\u5fc3\u7406\u7684\u72b6\u614b\u3092\u5de6\u53f3\u3059\u308b\u300d\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u306a\u305c\u671d\u306b\u7f8e\u5bb9\u3092\u884c\u3046\u3068\u52b9\u679c\u7684\u306a\u306e\u304b\uff1f<\/h2>\n\n\n\n<p>\u671d\u306f\u81ea\u5f8b\u795e\u7d4c\u304c\u4ea4\u611f\u795e\u7d4c\u512a\u4f4d\u306b\u5207\u308a\u66ff\u308f\u308b\u6642\u9593\u5e2f\u3067\u3001\u5fc3\u8eab\u304c\u6d3b\u52d5\u30e2\u30fc\u30c9\u306b\u5165\u308b\u91cd\u8981\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3059\u3002\u3053\u306e\u6642\u306b\u9069\u5207\u306a\u523a\u6fc0\u3092\u4e0e\u3048\u308b\u3053\u3068\u3067\u3001\u808c\u306e\u8840\u884c\u3084\u6804\u990a\u4f9b\u7d66\u304c\u6d3b\u6027\u5316\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u808c\u306e\u30d0\u30ea\u30a2\u6a5f\u80fd\u304c\u6700\u3082\u4f4e\u4e0b\u3059\u308b\u6642\u9593\u5e2f\u306f\u591c\u9593\u3067\u3042\u308a\u3001\u305d\u308c\u3092\u56de\u5fa9\u3055\u305b\u308b\u671d\u306e\u30b1\u30a2\u304c\u305d\u306e\u65e51\u65e5\u306e\u808c\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3092\u5927\u304d\u304f\u5de6\u53f3\u3057\u307e\u3059\u3002<\/p>\n\n\n\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u808c\u306e\u518d\u751f\u30b5\u30a4\u30af\u30eb\u3068\u671d\u6642\u9593\u306e\u76f8\u6027<\/h2>\n\n\n\n<p>\u76ae\u819a\u7d30\u80de\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\uff08\u518d\u751f\uff09\u306f\u3001\u4e00\u822c\u306b\u591c10\u6642\uff5e\u6df1\u591c2\u6642\u304c\u6d3b\u767a\u3068\u3055\u308c\u307e\u3059\u3002\u3053\u308c\u306f\u300c\u30b4\u30fc\u30eb\u30c7\u30f3\u30bf\u30a4\u30e0\u300d\u3068\u3082\u547c\u3070\u308c\u307e\u3059\u304c\u3001\u305d\u306e\u518d\u751f\u5f8c\u306e\u808c\u3092\u5b89\u5b9a\u3055\u305b\u308b\u306e\u304c\u300c\u671d\u306e\u30b9\u30ad\u30f3\u30b1\u30a2\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u671d\u6642\u9593\u306b\u9069\u3057\u305f\u30b1\u30a2\u306e\u76ee\u7684<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7761\u7720\u4e2d\u306b\u5206\u6ccc\u3055\u308c\u305f\u76ae\u8102\u30fb\u8001\u5ec3\u7269\u306e\u9664\u53bb<\/li>\n\n\n\n<li>\u6c34\u5206\u30fb\u6cb9\u5206\u306e\u9069\u6b63\u306a\u88dc\u7d66<\/li>\n\n\n\n<li>\u7d2b\u5916\u7dda\u30fb\u5916\u7684\u523a\u6fc0\u304b\u3089\u808c\u3092\u5b88\u308b\u6e96\u5099<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"430\" src=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2024\/11\/30524362_s.jpg\" alt=\"\u5316\u7ca7\u54c1\" class=\"wp-image-17408\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2024\/11\/30524362_s.jpg 640w, https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2024\/11\/30524362_s-300x202.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u671d\u6d3b\u7f8e\u5bb9\u30eb\u30fc\u30c6\u30a3\u30f3\u2460\uff1a\u671d\u30b9\u30ad\u30f3\u30b1\u30a2\u306e\u9ec4\u91d1\u6cd5\u5247<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b9\u30c6\u30c3\u30d71\uff1a\u306c\u308b\u307e\u6e6f\u6d17\u9854<\/h3>\n\n\n\n<p>\u671d\u306e\u6d17\u9854\u3067\u306f\u300140\u2103\u4ee5\u4e0a\u306e\u304a\u6e6f\u306fNG\u3002\u76ae\u8102\u3092\u53d6\u308a\u3059\u304e\u305a\u306b\u6c5a\u308c\u3060\u3051\u3092\u843d\u3068\u3059\u306b\u306f\u300132\uff5e35\u2103\u306e\u306c\u308b\u307e\u6e6f\u304c\u6700\u9069\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b9\u30c6\u30c3\u30d72\uff1a\u5c0e\u5165\u7f8e\u5bb9\u6db2 or \u30d6\u30fc\u30b9\u30bf\u30fc<\/h3>\n\n\n\n<p>\u7761\u7720\u4e2d\u306b\u786c\u304f\u306a\u3063\u305f\u89d2\u8cea\u5c64\u3092\u307b\u3050\u3057\u3001\u5316\u7ca7\u6c34\u306e\u6d78\u900f\u3092\u9ad8\u3081\u308b\u5c0e\u5165\u7f8e\u5bb9\u6db2\u306f\u671d\u306b\u3082\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b9\u30c6\u30c3\u30d73\uff1a\u4fdd\u6e7f + UV\u30b1\u30a2<\/h3>\n\n\n\n<p>\u671d\u306e\u4fdd\u6e7f\u306f\u300c\u6c34\u5206\u3068\u6cb9\u5206\u306e\u30d0\u30e9\u30f3\u30b9\u300d\u304c\u9375\u3002\u7279\u306b\u6625\u590f\u306f\u4fdd\u6c34\u529b\u306e\u9ad8\u3044<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/hyaluronic\/\">\u30d2\u30a2\u30eb\u30ed\u30f3\u9178<\/a>Na\u914d\u5408\u306e\u30a2\u30a4\u30c6\u30e0\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002\u307e\u305f\u3001UV\u30b1\u30a2\u306f\u300c\u5ba4\u5185\u306b\u3044\u308b\u65e5\u300d\u3067\u3082\u30de\u30b9\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. \u671d\u6d3b\u7f8e\u5bb9\u30eb\u30fc\u30c6\u30a3\u30f3\u2461\uff1a\u30a4\u30f3\u30ca\u30fc\u30b1\u30a2\u3068\u671d\u98df\u306e\u79d1\u5b66<\/h2>\n\n\n\n<p>\u671d\u98df\u3092\u629c\u304f\u3068\u3001\u808c\u30c8\u30e9\u30d6\u30eb\u304c\u8d77\u304d\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u4e0d\u8db3\u306f\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u5408\u6210\u306e\u4f4e\u4e0b\u3092\u62db\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u808c\u306b\u3044\u3044\u671d\u98df\u4f8b<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b5\u30fc\u30e2\u30f3\u00d7\u30a2\u30dc\u30ab\u30c9\u00d7\u5168\u7c92\u30d1\u30f3\uff08\u30d3\u30bf\u30df\u30f3E\u30fb\u30aa\u30e1\u30ac3\u8c4a\u5bcc\uff09<\/li>\n\n\n\n<li>\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8\u00d7\u30d9\u30ea\u30fc\uff08\u6297\u9178\u5316\u7269\u8cea\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\uff09<\/li>\n\n\n\n<li>\u8c46\u4e73\u30d0\u30ca\u30ca\u30b9\u30e0\u30fc\u30b8\u30fc\uff08\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u30fb\u98df\u7269\u7e4a\u7dad\uff09<\/li>\n<\/ul>\n\n\n\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. \u671d\u6d3b\u7f8e\u5bb9\u30eb\u30fc\u30c6\u30a3\u30f3\u2462\uff1a\u8efd\u904b\u52d5\u30fb\u30e8\u30ac\u30fb\u6df1\u547c\u5438\u3067\u808c\u8cea\u5411\u4e0a<\/h2>\n\n\n\n<p>\u904b\u52d5\u306b\u3088\u3063\u3066\u4e00\u9178\u5316\u7a92\u7d20\uff08NO\uff09\u304c\u5206\u6ccc\u3055\u308c\u3001\u6bdb\u7d30\u8840\u7ba1\u304c\u62e1\u5f35\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u808c\u306e\u8840\u8272\u3084\u4ee3\u8b1d\u304c\u6539\u5584\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u671d\u306b\u304a\u3059\u3059\u3081\u306e\u904b\u52d5<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5\u5206\u306e\u30e9\u30b8\u30aa\u4f53\u64cd<\/li>\n\n\n\n<li>10\u5206\u306e\u9854\u30e8\u30ac<\/li>\n\n\n\n<li>\u547c\u5438\u3092\u6574\u3048\u308b\u300c4-7-8\u6cd5\u300d<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. \u671d\u6d3b\u7f8e\u5bb9\u30eb\u30fc\u30c6\u30a3\u30f3\u2463\uff1a\u30e1\u30f3\u30bf\u30eb\u30b1\u30a2\u3068\u81ea\u5f8b\u795e\u7d4c\u3078\u306e\u30a2\u30d7\u30ed\u30fc\u30c1<\/h2>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u306f\u76ae\u8102\u5206\u6ccc\u306e\u4ea2\u9032\u3084<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/acne\/\">\u30cb\u30ad\u30d3<\/a>\u60aa\u5316\u3092\u5f15\u304d\u8d77\u3053\u3059\u8981\u56e0\u3002\u671d\u306b\u7791\u60f3\u3084\u30b8\u30e3\u30fc\u30ca\u30ea\u30f3\u30b0\uff08\u65e5\u8a18\uff09\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u4ea4\u611f\u795e\u7d4c\u3068\u526f\u4ea4\u611f\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8. \u671d\u6d3b\u7f8e\u5bb9\u00d7\u7761\u7720\u306e\u8cea\u6539\u5584<\/h2>\n\n\n\n<p>\u826f\u8cea\u306a\u7761\u7720\u3053\u305d\u304c\u671d\u6d3b\u7f8e\u5bb9\u306e\u300c\u8d77\u70b9\u300d\u3002\u671d\u6d3b\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u7136\u3068\u7761\u7720\u7fd2\u6163\u3082\u6574\u3044\u3001\u808c\u518d\u751f\u306e\u30ea\u30ba\u30e0\u3082\u6539\u5584\u3055\u308c\u307e\u3059\u3002\u7279\u306b\u8d77\u5e8a\u5f8c\u306e\u592a\u967d\u5149\u6d74\uff0815\u5206\u7a0b\u5ea6\uff09\u304c\u3001\u4f53\u5185\u6642\u8a08\u306e\u30ea\u30bb\u30c3\u30c8\u3068\u30e1\u30e9\u30c8\u30cb\u30f3\u5206\u6ccc\u306b\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\">9. \u5b9f\u8df5\u8005\u306e\u58f0\u3068\u5909\u5316\u306e\u5b9f\u4f8b<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Y\u3055\u3093\uff0831\u6b73\uff0f\u4f1a\u793e\u54e1\uff09<\/strong>\uff1a\u300c\u671d\u306e\u30b9\u30e0\u30fc\u30b8\u30fc\u3068\u7791\u60f3\u3092\u59cb\u3081\u3066\u304b\u3089\u3001\u5348\u5f8c\u306e\u808c\u306e\u4e7e\u71e5\u304c\u6e1b\u308a\u3001\u30d5\u30a1\u30f3\u30c7\u306e\u30ce\u30ea\u304c\u683c\u6bb5\u306b\u826f\u304f\u306a\u3063\u305f\u300d<\/li>\n\n\n\n<li><strong>M\u3055\u3093\uff0829\u6b73\uff0f\u7f8e\u5bb9\u5e2b\uff09<\/strong>\uff1a\u300c\u65e5\u4e2d\u306e\u30c6\u30ab\u30ea\u304c\u6c17\u306b\u306a\u3089\u306a\u304f\u306a\u308a\u3001\u304a\u5ba2\u69d8\u304b\u3089\u201c\u808c\u304c\u30c4\u30e4\u30c4\u30e4\u3067\u3059\u306d\u201d\u3068\u8912\u3081\u3089\u308c\u305f\u300d<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10. \u5fd9\u3057\u304f\u3066\u3082\u3067\u304d\u308b\u300c\u671d\u6d3b\u7f8e\u5bb9\u300d\u6642\u77ed\u30c6\u30af\u30cb\u30c3\u30af<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6d17\u9854\u3068\u5c0e\u5165\u7f8e\u5bb9\u6db2\u3092\u4e00\u4f53\u5316\u3057\u305f\u30aa\u30fc\u30eb\u30a4\u30f3\u30ef\u30f3\u5546\u54c1\u306e\u6d3b\u7528<\/li>\n\n\n\n<li>\u524d\u591c\u306b\u671d\u98df\u306e\u4e0b\u6e96\u5099\uff08\u30aa\u30fc\u30d0\u30fc\u30ca\u30a4\u30c8\u30aa\u30fc\u30c4\u306a\u3069\uff09<\/li>\n\n\n\n<li>3\u5206\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30a2\u30d7\u30ea\u6d3b\u7528<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">11. \u307e\u3068\u3081<\/h2>\n\n\n\n<p>\u671d\u6d3b\u7f8e\u5bb9\u306f\u5358\u306a\u308b\u300c\u65e9\u8d77\u304d\u7f8e\u5bb9\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u808c\u3068\u5fc3\u3092\u30c8\u30fc\u30bf\u30eb\u306b\u6574\u3048\u3001\u3042\u306a\u305f\u672c\u6765\u306e\u7f8e\u3057\u3055\u3092\u5f15\u304d\u51fa\u3059\u884c\u52d5\u79d1\u5b66\u7684\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u3059\u3002\u7f8e\u5bb9\u533b\u7642\u3084\u9ad8\u7d1a\u5316\u7ca7\u54c1\u3067\u306f\u5f97\u3089\u308c\u306a\u3044\u3001\u201c\u5185\u304b\u3089\u8f1d\u304f\u808c\u201d\u3092\u624b\u306b\u5165\u308c\u308b\u305f\u3081\u306b\u3001\u660e\u65e5\u306e\u671d\u304b\u3089\u671d\u6d3b\u7f8e\u5bb9\u3092\u59cb\u3081\u3066\u307f\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\">12. \u53c2\u8003\u6587\u732e<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Kantermann T, et al. &#8220;The human circadian clock&#8217;s seasonal adjustment is disrupted by daylight saving time.&#8221; <em>Current Biology<\/em>, 2010. <a href=\"https:\/\/www.cell.com\/current-biology\/fulltext\/S0960-9822(10)00345-3?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0960982210003453%3Fshowall%3Dtrue\">https:\/\/doi.org\/10.1016\/j.cub.2010.03.025<\/a><\/li>\n\n\n\n<li>Yosipovitch G, et al. &#8220;Skin barrier and hydration at night.&#8221; <em>Clinics in Dermatology<\/em>, 2004. <a href=\"https:\/\/doi.org\/10.1016\/j.clindermatol.2003.12.008\" data-type=\"link\" data-id=\"https:\/\/doi.org\/10.1016\/j.clindermatol.2003.12.008\">https:\/\/doi.org\/10.1016\/j.clindermatol.2003.12.008<\/a><\/li>\n\n\n\n<li>Wang JS, et al. &#8220;Effects of exercise on nitric oxide production.&#8221; <em>Journal of Sports Science and Medicine<\/em>, 2009. <a class=\"\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3761742\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3761742\/<\/a><\/li>\n\n\n\n<li>Tang YY, et al. &#8220;The neuroscience of mindfulness meditation.&#8221; <em>Nature Reviews Neuroscience<\/em>, 2015. <a href=\"https:\/\/doi.org\/10.1038\/nrn3916\">https:\/\/doi.org\/10.1038\/nrn3916<\/a><\/li>\n\n\n\n<li>Cajochen C, et al. &#8220;Exposure to bright light and its effects on human circadian physiology.&#8221; <em>Journal of Biological Rhythms<\/em>, 2000. <a href=\"https:\/\/doi.org\/10.1177\/074873040001500204\">https:\/\/doi.org\/10.1177\/074873040001500204<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"\u7f8e\u610f\u8b58\u306e\u9ad8\u3044\u5973\u6027\u305f\u3061\u306e\u9593\u3067\u300c\u671d\u6d3b\u7f8e\u5bb9\u300d\u304c\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002\u6642\u9593\u306b\u8ffd\u308f\u308c\u308b\u73fe\u4ee3\u5973\u6027\u306b\u3068\u3063\u3066\u3001\u671d\u306e\u6642\u9593\u3092\u5473\u65b9\u306b\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u5fc3\u3068\u808c\u306b\u3086\u3068\u308a\u3068\u8f1d\u304d\u3092\u3082\u305f\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u671d\u6d3b\u7f8e\u5bb9\u306e\u52b9\u679c\u3084 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