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href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/sagging\/\">\u305f\u308b\u307f<\/a>\u3068\u3044\u3063\u305f\u808c\u30c8\u30e9\u30d6\u30eb\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u30e1\u30e9\u30c8\u30cb\u30f3\u3084\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u306b\u3082\u5f71\u97ff\u3057\u3001\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u3067\u808c\u518d\u751f\u306e\u52b9\u7387\u3082\u843d\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u3068\u808c\u306e\u95a2\u4fc2\u306f\u53cc\u65b9\u5411\u3002\u30b9\u30c8\u30ec\u30b9\u304c\u808c\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u808c\u30c8\u30e9\u30d6\u30eb\u306b\u3088\u308b\u4e0d\u5b89\u3082\u5fc3\u7406\u72b6\u614b\u3092\u60aa\u5316\u3055\u305b\u308b\u201c\u60aa\u5faa\u74b0\u201d\u304c\u767a\u751f\u3057\u3084\u3059\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. 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\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30fb\u7791\u60f3<\/h3>\n\n\n\n<p>\u547c\u5438\u3084\u4f53\u306e\u611f\u899a\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u5b9f\u969b\u306b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u53d6\u308a\u5165\u308c\u305f\u4eba\u306b\u306f\u3001\u30d0\u30ea\u30a2\u6a5f\u80fd\u6539\u5584\u3084\u708e\u75c7\u306e\u8efd\u6e1b\u304c\u898b\u3089\u308c\u305f\u3068\u3044\u3046\u5831\u544a\u3082 \u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u5b9f\u8df5\uff01\u7f8e\u5bb9\u306b\u3064\u306a\u304c\u308b\u30de\u30a4\u30f3\u30c9\u30bb\u30c3\u30c8\u7fd2\u6163<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">3\u20111 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srcset=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2024\/10\/30648350_s.jpg 640w, https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2024\/10\/30648350_s-300x200.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2024\/10\/30648350_s-500x333.jpg 500w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. \u5fc3\u306e\u30af\u30bb\u3068\u305d\u306e\u5bfe\u51e6\u6cd5<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">6\u20111 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\u307e\u3068\u3081<\/h2>\n\n\n\n<p>\u7f8e\u5bb9\u3068\u306f\u3001\u808c\u3092\u6574\u3048\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u5fc3\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u30bb\u30eb\u30d5\u30c8\u30fc\u30af\u3001\u611f\u8b1d\u7fd2\u6163\u3001\u30df\u30cb\u7791\u60f3\u3001\u8cea\u306e\u826f\u3044\u7761\u7720\u3068\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u98df\u4e8b\u30fb\u904b\u52d5\u3002\u3053\u306e\u3088\u3046\u306a\u751f\u6d3b\u7fd2\u6163\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u5185\u9762\u304b\u3089\u8f1d\u304f\u7f8e\u3057\u3055\u3092\u624b\u306b\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u53c2\u8003\u6587\u732e<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Impact of Chronic Moderate Psychological Stress on Skin Aging \u2013 Journal of Cosmetic Dermatology <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39506493\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/39506493\/<\/a> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39506493\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">pmc.ncbi.nlm.nih.gov+3pubmed.ncbi.nlm.nih.gov+3onlinelibrary.wiley.com+3<\/a><\/li>\n\n\n\n<li>Brain\u2011Skin Connection: Stress, Inflammation and Skin Aging \u2013 PMC <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4082169\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4082169\/<\/a> <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4082169\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">health.harvard.edu+2pmc.ncbi.nlm.nih.gov+2pmc.ncbi.nlm.nih.gov+2<\/a><\/li>\n\n\n\n<li>Mindfulness and psychosocial distress in dermatology patients \u2013 PMC <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5091630\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5091630\/<\/a> <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5091630\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">pmc.ncbi.nlm.nih.gov<\/a><\/li>\n\n\n\n<li>Mindfulness\u2011Based Stress Reduction in Atopic Dermatitis \u2013 MDPI Psych <a href=\"https:\/\/doi.org\/10.3390\/psych3040042\">https:\/\/doi.org\/10.3390\/psych3040042<\/a> <a href=\"https:\/\/www.mdpi.com\/2624-8611\/3\/4\/42?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">mdpi.com<\/a><\/li>\n\n\n\n<li>Meditation dampens inflammation\u2011related gene activity \u2013 The Stack World <a href=\"https:\/\/www.thestack.world\/news\/beauty\/performance\/is-meditating-the-secret-to-healthier-skin-1616840248846\">https:\/\/www.thestack.world\/news\/beauty\/performance\/is-meditating-the-secret-to-healthier-skin-1616840248846<\/a> <a href=\"https:\/\/www.thestack.world\/news\/beauty\/performance\/is-meditating-the-secret-to-healthier-skin-1616840248846?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">thestack.world<\/a><\/li>\n\n\n\n<li>Stress may be getting to your skin \u2013 Harvard Health <a href=\"https:\/\/www.health.harvard.edu\/blog\/stress-may-be-getting-to-your-skin-but-its-not-a-one-way-street-2021041422334\">https:\/\/www.health.harvard.edu\/blog\/stress-may-be-getting-to-your-skin-but-its-not-a-one-way-street-2021041422334<\/a> <a href=\"https:\/\/www.health.harvard.edu\/blog\/stress-may-be-getting-to-your-skin-but-its-not-a-one-way-street-2021041422334?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">health.harvard.edu<\/a><\/li>\n\n\n\n<li>How your skin may be hurting your health \u2013 NY Post <a href=\"https:\/\/nypost.com\/2025\/03\/18\/health\/how-your-skin-can-actually-impact-your-health\/\">https:\/\/nypost.com\/2025\/03\/18\/health\/how-your-skin-can-actually-impact-your-health\/<\/a> <a href=\"https:\/\/nypost.com\/2025\/03\/18\/health\/how-your-skin-can-actually-impact-your-health\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">nypost.com<\/a><\/li>\n\n\n\n<li>Stress causes wrinkles \u2013 Byrdie <a href=\"https:\/\/www.byrdie.com\/does-stress-cause-wrinkles-8703479\">https:\/\/www.byrdie.com\/does-stress-cause-wrinkles-8703479<\/a> <a href=\"https:\/\/www.byrdie.com\/does-stress-cause-wrinkles-8703479?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">latimes.com+2byrdie.com+2thesun.co.uk+2<\/a><\/li>\n\n\n\n<li>Anti\u2011Stress Skincare Trends \u2013 Vogue <a href=\"https:\/\/www.vogue.com\/article\/is-anti-stress-skin-care-the-beauty-salve-for-our-times\">https:\/\/www.vogue.com\/article\/is-anti-stress-skin-care-the-beauty-salve-for-our-times<\/a> <a href=\"https:\/\/www.vogue.com\/article\/is-anti-stress-skin-care-the-beauty-salve-for-our-times?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">vogue.com<\/a><\/li>\n\n\n\n<li>Dermatologist tips for anti\u2011aging \u2013 The Sun <a href=\"https:\/\/www.thesun.co.uk\/fabulous\/27852744\/dermatologist-free-anti-aging-tips-skincare-mistake\">https:\/\/www.thesun.co.uk\/fabulous\/27852744\/dermatologist-free-anti-aging-tips-skincare-mistake<\/a> <a href=\"https:\/\/www.thesun.co.uk\/fabulous\/27852744\/dermatologist-free-anti-aging-tips-skincare-mistake\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">thesun.co.uk+1thesun.co.uk+1<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"\u7f8e\u5bb9\u3068\u306f\u3001\u5358\u306b\u5916\u898b\u3092\u6574\u3048\u308b\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5fc3\u3068\u8eab\u4f53\u304c\u8abf\u548c\u3057\u3001\u672c\u6765\u306e\u9b45\u529b\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u3053\u3068\u3053\u305d\u771f\u306e\u7f8e\u5bb9\u3067\u3059\u3002\u7279\u306b\u30a2\u30e9\u30b5\u30fc\u4e16\u4ee3\u3067\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u52a0\u9f62\u306a\u3069\u306e\u5f71\u97ff\u304c\u5916\u898b\u3084\u4f53\u8abf\u306b\u73fe\u308c\u59cb\u3081\u308b\u6642\u671f\u3002\u3053\u3046\u3057\u305f\u5909\u5316\u306b\u5bfe\u5fdc\u3059\u308b\u306b\u306f\u3001\u898b [&hellip;]","protected":false},"author":107,"featured_media":16413,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78,76],"tags":[362,361,360,310,257,254,246,241],"class_list":["post-21976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body","category-skin","tag-362","tag-361","tag-360","tag-310","tag-skin-2","tag-effect","tag-improvement","tag-skin"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/21976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/users\/107"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/comments?post=21976"}],"version-history":[{"count":2,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/21976\/revisions"}],"predecessor-version":[{"id":21978,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/21976\/revisions\/21978"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/media\/16413"}],"wp:attachment":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/media?parent=21976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/categories?post=21976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/tags?post=21976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}