{"id":23099,"date":"2025-08-19T14:41:26","date_gmt":"2025-08-19T05:41:26","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/beauty\/?p=23099"},"modified":"2025-08-19T14:41:27","modified_gmt":"2025-08-19T05:41:27","slug":"whitening-skincare-guide","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/beauty\/whitening-skincare-guide\/","title":{"rendered":"\u00a0\u808c\u30c8\u30fc\u30f3\u3092\u6574\u3048\u308b\u7f8e\u767d\u30b1\u30a2\u88fd\u54c1\u30e9\u30f3\u30ad\u30f3\u30b0"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>&nbsp;\u900f\u660e\u611f\u306e\u3042\u308b\u660e\u308b\u3044\u808c\u306f\u3001\u5e74\u9f62\u3084\u808c\u8cea\u3092\u554f\u308f\u305a\u591a\u304f\u306e\u4eba\u306e\u61a7\u308c\u3067\u3059\u3002\u3057\u304b\u3057\u73fe\u5b9f\u306b\u306f\u3001\u7d2b\u5916\u7dda\u3084\u4e7e\u71e5\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u306a\u3069\u306b\u3088\u308a\u3001\u808c\u306e\u30c8\u30fc\u30f3\u306f\u4e71\u308c\u3084\u3059\u304f\u3001\u304f\u3059\u307f\u3084\u8272\u30e0\u30e9\u3001<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/blemish\/\">\u30b7\u30df<\/a>\u3068\u3044\u3063\u305f\u60a9\u307f\u3092\u62b1\u3048\u308b\u4eba\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u3093\u306a\u808c\u60a9\u307f\u306b\u5fdc\u3048\u308b\u306e\u304c\u300c\u7f8e\u767d\u30b1\u30a2\u88fd\u54c1\u300d\u3067\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u5c02\u9580\u7684\u306a\u8996\u70b9\u304b\u3089\u52b9\u679c\u7684\u306a\u7f8e\u767d\u6210\u5206\u3084\u88fd\u54c1\u306e\u9078\u3073\u65b9\u3092\u89e3\u8aac\u3057\u3064\u3064\u3001\u808c\u30c8\u30fc\u30f3\u3092\u6574\u3048\u308b\u304a\u3059\u3059\u3081\u306e\u7f8e\u767d\u30b1\u30a2\u88fd\u54c1\u3092\u30e9\u30f3\u30ad\u30f3\u30b0\u5f62\u5f0f\u3067\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. 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class=\"wp-block-list\">\n<li>\u7d2b\u5916\u7dda\u306b\u3088\u308b\u30e1\u30e9\u30cb\u30f3\u751f\u6210\u306e\u5897\u52a0<br><\/li>\n\n\n\n<li>\u4e7e\u71e5\u306b\u3088\u308b\u89d2\u8cea\u80a5\u539a<br><\/li>\n\n\n\n<li>\u808c\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u306e\u4e71\u308c<br><\/li>\n\n\n\n<li>\u6469\u64e6\u3084\u708e\u75c7\u306b\u3088\u308b\u8272\u7d20\u6c88\u7740<br><\/li>\n\n\n\n<li>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\uff08\u598a\u5a20\u30fb\u51fa\u7523\u30fb\u66f4\u5e74\u671f\u306a\u3069\uff09<br><\/li>\n<\/ul>\n\n\n\n<p>\u25cf \u7f8e\u767d\u30b1\u30a2\u306e\u57fa\u672c\u30b9\u30c6\u30c3\u30d7<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u7d2b\u5916\u7dda\u5bfe\u7b56\uff08UV\u30b1\u30a2\uff09<br><\/li>\n\n\n\n<li>\u30e1\u30e9\u30cb\u30f3\u751f\u6210\u306e\u6291\u5236\uff08\u7f8e\u767d\u6709\u52b9\u6210\u5206\uff09<br><\/li>\n\n\n\n<li>\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u306e\u6b63\u5e38\u5316\uff08\u89d2\u8cea\u30b1\u30a2\uff09<br><\/li>\n\n\n\n<li>\u4fdd\u6e7f\u3068\u30d0\u30ea\u30a2\u6a5f\u80fd\u306e\u5f37\u5316<br><\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u7f8e\u767d\u306b\u6709\u52b9\u306a\u6210\u5206\u3068\u305d\u306e\u79d1\u5b66\u7684\u6839\u62e0<\/h2>\n\n\n\n<p>\u7f8e\u767d\u30b1\u30a2\u88fd\u54c1\u306b\u304a\u3044\u3066\u3001\u6210\u5206\u306e\u9078\u5b9a\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u65e5\u672c\u3067\u533b\u85ac\u90e8\u5916\u54c1\u3068\u3057\u3066\u8a8d\u53ef\u3055\u308c\u3066\u3044\u308b\u4e3b\u306a\u7f8e\u767d\u6709\u52b9\u6210\u5206\u3068\u305d\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u25cf \u30a2\u30eb\u30d6\u30c1\u30f3<br>\u30c1\u30ed\u30b7\u30ca\u30fc\u30bc\u3068\u3044\u3046\u30e1\u30e9\u30cb\u30f3\u751f\u6210\u9175\u7d20\u306e\u50cd\u304d\u3092\u6291\u5236\u3059\u308b\u6210\u5206\u3002\u808c\u3078\u306e\u523a\u6fc0\u304c\u5c11\u306a\u304f\u3001\u654f\u611f\u808c\u306b\u3082\u6bd4\u8f03\u7684\u4f7f\u3044\u3084\u3059\u3044\u3002<\/p>\n\n\n\n<p>\u25cf \u30c8\u30e9\u30cd\u30ad\u30b5\u30e0\u9178<br>\u708e\u75c7\u3092\u6291\u3048\u308b\u3053\u3068\u3067\u3001\u809d\u6591\u3084\u8272\u7d20\u6c88\u7740\u3092\u4e88\u9632\u3002\u5185\u670d\u85ac\u3067\u3082\u4f7f\u7528\u3055\u308c\u308b\u307b\u3069\u4fe1\u983c\u6027\u304c\u9ad8\u3044\u7f8e\u767d\u6210\u5206\u3002<\/p>\n\n\n\n<p>\u25cf <a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u8a98\u5c0e\u4f53\uff08\u30a2\u30b9\u30b3\u30eb\u30d3\u30f3\u9178\u8a98\u5c0e\u4f53\uff09<br>\u30e1\u30e9\u30cb\u30f3\u306e\u9084\u5143\u3001\u6297\u9178\u5316\u4f5c\u7528\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u5408\u6210\u4fc3\u9032\u306a\u3069\u5e45\u5e83\u3044\u52b9\u679c\u3002\u808c\u306e\u304f\u3059\u307f\u306b\u3082\u6709\u52b9\u3002<\/p>\n\n\n\n<p>\u25cf \u30ab\u30e2\u30df\u30e9ET<br>\u690d\u7269\u7531\u6765\u306e\u6210\u5206\u3067\u3001\u30e1\u30e9\u30cb\u30f3\u751f\u6210\u3092\u6307\u4ee4\u3059\u308b\u30a8\u30f3\u30c9\u30bb\u30ea\u30f3\u306e\u50cd\u304d\u3092\u30d6\u30ed\u30c3\u30af\u3002\u3084\u3055\u3057\u3044\u51e6\u65b9\u3067\u654f\u611f\u808c\u5411\u3051\u306b\u63a1\u7528\u3055\u308c\u3084\u3059\u3044\u3002<\/p>\n\n\n\n<p>\u25cf 4MSK\uff084-\u30e1\u30c8\u30ad\u30b7\u30b5\u30ea\u30c1\u30eb\u9178\u30ab\u30ea\u30a6\u30e0\u5869\uff09<br>\u8cc7\u751f\u5802\u72ec\u81ea\u306e\u7f8e\u767d\u6709\u52b9\u6210\u5206\u3002\u30e1\u30e9\u30cb\u30f3\u6392\u51fa\u306e\u4fc3\u9032\u3068\u3001\u89d2\u8cea\u306e\u5265\u96e2\u3092\u52a9\u3051\u308bW\u4f5c\u7528\u304c\u7279\u5fb4\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. 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href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/blemish\/\">\u30b7\u30df<\/a>\u30fb\u305d\u3070\u304b\u3059\u3092\u9632\u304e\u305f\u3044<br>\u2192\u30c1\u30ed\u30b7\u30ca\u30fc\u30bc\u6291\u5236\u7cfb\u306e\u6210\u5206\uff08\u30a2\u30eb\u30d6\u30c1\u30f3\u3001\u30eb\u30b7\u30ce\u30fc\u30eb\u3001\u30b3\u30a6\u30b8\u9178\uff09\u304c\u304a\u3059\u3059\u3081\u3002<\/p>\n\n\n\n<p>\u25cf \u708e\u75c7\u5f8c\u306e\u8272\u7d20\u6c88\u7740\u306b\u60a9\u3093\u3067\u3044\u308b<br>\u2192\u30c8\u30e9\u30cd\u30ad\u30b5\u30e0\u9178\u3084\u30ab\u30e2\u30df\u30e9ET\u306a\u3069\u3001\u6297\u708e\u75c7\u4f5c\u7528\u3068\u7f8e\u767d\u52b9\u679c\u3092\u4f75\u305b\u6301\u3064\u51e6\u65b9\u304c\u9069\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u25cf \u654f\u611f\u808c\u3060\u3051\u3069\u7f8e\u767d\u3057\u305f\u3044<br>\u2192\u523a\u6fc0\u306e\u5c11\u306a\u3044\u690d\u7269\u7531\u6765\u6210\u5206\u3092\u4e2d\u5fc3\u306b\u3001\u4f4e\u523a\u6fc0\u51e6\u65b9\u304b\u3064\u30a2\u30eb\u30b3\u30fc\u30eb\u30d5\u30ea\u30fc\u88fd\u54c1\u3092\u9078\u3076\u3068\u5b89\u5fc3\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u808c\u30c8\u30fc\u30f3\u6539\u5584\u306b\u52b9\u679c\u7684\u306a\u7f8e\u767d\u30b1\u30a2\u88fd\u54c1\u30e9\u30f3\u30ad\u30f3\u30b0TOP7<\/h2>\n\n\n\n<p>\u4ee5\u4e0b\u306f\u3001\u6210\u5206\u306e\u6709\u52b9\u6027\u30fb\u51e6\u65b9\u306e\u5b89\u5b9a\u6027\u30fb\u4f7f\u7528\u611f\u30fb\u53e3\u30b3\u30df\u8a55\u4fa1\u306a\u3069\u3092\u3082\u3068\u306b\u9078\u51fa\u3057\u305f\u30e9\u30f3\u30ad\u30f3\u30b0\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u7b2c1\u4f4d\uff1a\u30a8\u30ea\u30af\u30b7\u30fc\u30eb \u30db\u30ef\u30a4\u30c8 \u30a8\u30f3\u30ea\u30c3\u30c1\u30c9\u30ea\u30f3\u30af\u30eb\u30db\u30ef\u30a4\u30c8\u30af\u30ea\u30fc\u30e0\uff08\u8cc7\u751f\u5802\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7279\u5fb4\uff1a\u30ca\u30a4\u30a2\u30b7\u30f3\u30a2\u30df\u30c9\u914d\u5408\u3002\u7f8e\u767d\u3068<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/wrinkles\/\">\u30b7\u30ef<\/a>\u6539\u5584\u306eW\u52b9\u80fd\u3002<br><\/li>\n\n\n\n<li>\u4f7f\u7528\u611f\uff1a\u3057\u3063\u3068\u308a\u3057\u305f\u30c6\u30af\u30b9\u30c1\u30e3\u30fc\u3067\u3001\u591c\u7528\u30af\u30ea\u30fc\u30e0\u3068\u3057\u3066\u6700\u9069\u3002<br><\/li>\n<\/ul>\n\n\n\n<p><strong>\u7b2c2\u4f4d\uff1a\u30c8\u30e9\u30f3\u30b7\u30fc\u30ce \u85ac\u7528\u30db\u30ef\u30a4\u30c8\u30cb\u30f3\u30b0\u30a8\u30c3\u30bb\u30f3\u30b9EXII<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7279\u5fb4\uff1a\u30c8\u30e9\u30cd\u30ad\u30b5\u30e0\u9178\uff0b\u30b0\u30ea\u30c1\u30eb\u30ea\u30c1\u30f3\u9178\u914d\u5408\u3067\u3001\u809d\u6591\u30fb\u708e\u75c7\u6027\u8272\u7d20\u6c88\u7740\u306b\u5bfe\u5fdc\u3002<br><\/li>\n\n\n\n<li>\u4f7f\u7528\u611f\uff1a\u808c\u306a\u3058\u307f\u304c\u3088\u304f\u3001\u3079\u305f\u3064\u304b\u305a\u4f7f\u7528\u611f\u304c\u826f\u3044\u3002<br><\/li>\n<\/ul>\n\n\n\n<p><strong>\u7b2c3\u4f4d\uff1a\u30e1\u30e9\u30ceCC \u85ac\u7528\u3057\u307f\u96c6\u4e2d\u5bfe\u7b56\u7f8e\u5bb9\u6db2\uff08\u30ed\u30fc\u30c8\u88fd\u85ac\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7279\u5fb4\uff1a\u9ad8\u6fc3\u5ea6<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u8a98\u5c0e\u4f53\uff0b\u6297\u708e\u75c7\u6210\u5206\u3002\u30d7\u30c1\u30d7\u30e9\u306a\u304c\u3089\u9ad8\u8a55\u4fa1\u3002<br><\/li>\n\n\n\n<li>\u4f7f\u7528\u611f\uff1a\u8efd\u3044\u4f7f\u7528\u611f\u3067\u90e8\u5206\u30b1\u30a2\u306b\u25ce\u3002<br><\/li>\n<\/ul>\n\n\n\n<p><strong>\u7b2c4\u4f4d\uff1a\u30aa\u30d0\u30b8C25 \u30bb\u30e9\u30e0 \u30cd\u30aa\uff08\u30ed\u30fc\u30c8\u88fd\u85ac\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7279\u5fb4\uff1a<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u6fc3\u5ea625%\u3002\u6bdb\u7a74\u30fb\u304f\u3059\u307f\u30fb<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/blemish\/\">\u30b7\u30df<\/a>\u306b\u30c8\u30fc\u30bf\u30eb\u30a2\u30d7\u30ed\u30fc\u30c1\u3002<br><\/li>\n\n\n\n<li>\u4f7f\u7528\u611f\uff1a\u3084\u3084\u523a\u6fc0\u3042\u308a\u3060\u304c\u5373\u52b9\u6027\u306b\u5b9a\u8a55\u3042\u308a\u3002<br><\/li>\n<\/ul>\n\n\n\n<p><strong>\u7b2c5\u4f4d\uff1a\u96ea\u808c\u7cbe \u30af\u30ea\u30a2\u30a6\u30a7\u30eb\u30cd\u30b9 \u30d6\u30e9\u30a4\u30c8\u30cb\u30f3\u30b0 \u30bb\u30e9\u30e0<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7279\u5fb4\uff1a\u548c\u6f22\u690d\u7269\u7531\u6765\u6210\u5206\u3068\u30c8\u30e9\u30cd\u30ad\u30b5\u30e0\u9178\u306e\u7d44\u307f\u5408\u308f\u305b\u3002<br><\/li>\n\n\n\n<li>\u4f7f\u7528\u611f\uff1a\u723d\u3084\u304b\u306a\u9999\u308a\u3068\u307f\u305a\u307f\u305a\u3057\u3044\u30c6\u30af\u30b9\u30c1\u30e3\u30fc\u3067\u5fc3\u5730\u3088\u3044\u3002<br><\/li>\n<\/ul>\n\n\n\n<p><strong>\u7b2c6\u4f4d\uff1aPOLA \u30db\u30ef\u30a4\u30c8\u30b7\u30e7\u30c3\u30c8 CXS<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7279\u5fb4\uff1a\u72ec\u81ea\u6210\u5206PCE-DP\u914d\u5408\u3002<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/blemish\/\">\u30b7\u30df<\/a>\u306e\u3082\u3068\u306b\u7740\u76ee\u3057\u305f\u5148\u9032\u578b\u51e6\u65b9\u3002<br><\/li>\n\n\n\n<li>\u4f7f\u7528\u611f\uff1a\u9ad8\u4fa1\u683c\u5e2f\u3060\u304c\u3001\u52b9\u679c\u91cd\u8996\u6d3e\u306b\u4eba\u6c17\u3002<br><\/li>\n<\/ul>\n\n\n\n<p><strong>\u7b2c7\u4f4d\uff1a\u30a2\u30b9\u30bf\u30ea\u30d5\u30c8 \u30db\u30ef\u30a4\u30c8 \u30a8\u30c3\u30bb\u30f3\u30b9 \u30a4\u30f3\u30d5\u30a3\u30eb\u30c8\uff08\u5bcc\u58eb\u30d5\u30a4\u30eb\u30e0\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7279\u5fb4\uff1a\u30ca\u30ce\u5316\u6280\u8853\u306b\u3088\u308b\u9ad8\u6d78\u900f\u51e6\u65b9\u3002<br><\/li>\n\n\n\n<li>\u4f7f\u7528\u611f\uff1a\u7f8e\u5bb9\u6db2\u3089\u3057\u3044\u3068\u308d\u307f\u3068\u4fdd\u6e7f\u529b\u304c\u9b45\u529b\u3002<br><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. \u7f8e\u767d\u52b9\u679c\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u4f7f\u3044\u65b9\u3068\u751f\u6d3b\u7fd2\u6163<\/h2>\n\n\n\n<p>\u88fd\u54c1\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u305f\u3081\u306b\u306f\u3001\u6b63\u3057\u3044\u4f7f\u3044\u65b9\u3068\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u25cf \u4f7f\u7528\u9806\u3068\u30bf\u30a4\u30df\u30f3\u30b0<br>\u7f8e\u767d\u7f8e\u5bb9\u6db2\u306f\u300c\u5316\u7ca7\u6c34\u306e\u3042\u3068\u3001\u4e73\u6db2\u3084\u30af\u30ea\u30fc\u30e0\u306e\u524d\u300d\u306b\u4f7f\u3046\u306e\u304c\u57fa\u672c\u3002\u671d\u66692\u56de\u306e\u4f7f\u7528\u304c\u63a8\u5968\u3055\u308c\u308b\u3082\u306e\u304c\u591a\u3044\u3002<\/p>\n\n\n\n<p>\u25cf \u7d2b\u5916\u7dda\u5bfe\u7b56\u3092\u5fb9\u5e95<br>\u65e5\u713c\u3051\u6b62\u3081\u306fSPF30\u4ee5\u4e0a\u30fbPA++\u4ee5\u4e0a\u3092\u9078\u3073\u3001\u5ba4\u5185\u3084\u51ac\u3067\u3082\u4f7f\u7528\u3092\u7fd2\u6163\u5316\u3002\u5916\u51fa\u6642\u306f\u5e3d\u5b50\u3084\u65e5\u5098\u3082\u6d3b\u7528\u3002<\/p>\n\n\n\n<p>\u25cf \u7761\u7720\u3068\u6804\u990a<br>\u30e1\u30e9\u30c8\u30cb\u30f3\uff08\u7761\u7720\u30db\u30eb\u30e2\u30f3\uff09\u306f\u6297\u9178\u5316\u4f5c\u7528\u3092\u6301\u3061\u3001\u808c\u4fee\u5fa9\u306b\u3082\u95a2\u4e0e\u3002\u7761\u7720\u4e0d\u8db3\u306f<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/blemish\/\">\u30b7\u30df<\/a>\u30fb\u304f\u3059\u307f\u306e\u539f\u56e0\u306b\u3002<br><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u30fbE\u30fbA\u3092\u610f\u8b58\u3057\u305f\u98df\u4e8b\u3082\u91cd\u8981\u3002<\/p>\n\n\n\n<p>\u25cf \u6469\u64e6\u30ec\u30b9\u306a\u30b9\u30ad\u30f3\u30b1\u30a2<br>\u30af\u30ec\u30f3\u30b8\u30f3\u30b0\u3084\u6d17\u9854\u6642\u306b\u30b4\u30b7\u30b4\u30b7\u3053\u3059\u308b\u306e\u306f\u53b3\u7981\u3002\u6469\u64e6\u306f\u30e1\u30e9\u30cb\u30f3\u751f\u6210\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2024\/11\/30213754_s.jpg\" alt=\"UV\" class=\"wp-image-17255\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2024\/11\/30213754_s.jpg 640w, https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2024\/11\/30213754_s-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. \u7f8e\u767d\u30b1\u30a2\u306b\u95a2\u3059\u308bQ&amp;A<\/h2>\n\n\n\n<p>Q\uff1a\u3069\u308c\u304f\u3089\u3044\u3067\u52b9\u679c\u304c\u51fa\u308b\uff1f<br>A\uff1a\u500b\u4eba\u5dee\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u4e00\u822c\u7684\u306b3\u30f6\u6708\u7a0b\u5ea6\u306e\u7d99\u7d9a\u4f7f\u7528\u3067\u808c\u306e\u660e\u308b\u3055\u3084\u8272\u30e0\u30e9\u306e\u6539\u5584\u304c\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>Q\uff1a<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/blemish\/\">\u30b7\u30df<\/a>\u304c\u3042\u308b\u3068\u304d\u306f\u7f8e\u767d\u5316\u7ca7\u54c1\u3060\u3051\u3067\u6d88\u3048\u308b\uff1f<br>A\uff1a\u521d\u671f\u6bb5\u968e\u3084\u8584\u3044<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/blemish\/\">\u30b7\u30df<\/a>\u306b\u306f\u6709\u52b9\u3067\u3059\u304c\u3001\u6fc3\u3044<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/blemish\/\">\u30b7\u30df<\/a>\u3084\u8001\u4eba\u6027\u8272\u7d20\u6591\u306b\u306f<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/toning\/\">\u30ec\u30fc\u30b6\u30fc<\/a>\u6cbb\u7642\u3068\u306e\u4f75\u7528\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>Q\uff1a\u7f8e\u767d\u88fd\u54c1\u306f\u5e74\u4e2d\u4f7f\u3046\u3079\u304d\uff1f<br>A\uff1a\u306f\u3044\u3002\u7d2b\u5916\u7dda\u306f\u5e74\u9593\u3092\u901a\u3057\u3066\u964d\u308a\u6ce8\u3044\u3067\u3044\u308b\u305f\u3081\u3001\u7f8e\u767d\u30b1\u30a2\u3082\u5b63\u7bc0\u3092\u554f\u308f\u305a\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. \u5e74\u4ee3\u5225\u304a\u3059\u3059\u3081\u7f8e\u767d\u30b1\u30a2\u6226\u7565<\/h2>\n\n\n\n<p>\u808c\u30c8\u30fc\u30f3\u306e\u4e71\u308c\u3084\u8272\u30e0\u30e9\u306f\u3001\u5e74\u9f62\u306b\u3088\u3063\u3066\u539f\u56e0\u3084\u5bfe\u51e6\u6cd5\u304c\u7570\u306a\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u3067\u306f\u3001\u4e16\u4ee3\u5225\u306e\u808c\u60a9\u307f\u306b\u5fdc\u3058\u305f\u7f8e\u767d\u6226\u7565\u3092\u63d0\u6848\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u25cf 20\u4ee3\uff1a\u304f\u3059\u307f\u3084\u65e5\u713c\u3051\u306b\u3088\u308b\u8272\u30e0\u30e9\u304c\u4e2d\u5fc3<br>\u3053\u306e\u6642\u671f\u306f\u3001\u7d2b\u5916\u7dda\u3092\u6d74\u3073\u308b\u6a5f\u4f1a\u304c\u591a\u304f\u3001\u65e5\u713c\u3051\u306b\u3088\u308b\u708e\u75c7\u3084\u8272\u30e0\u30e9\u304c\u8d77\u3053\u308a\u3084\u3059\u3044\u4e00\u65b9\u3067\u3001\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u306f\u6bd4\u8f03\u7684\u6b63\u5e38\u3067\u3059\u3002<br>\u304a\u3059\u3059\u3081\u30b1\u30a2\uff1a\u7d2b\u5916\u7dda\u5bfe\u7b56\u3068<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u8a98\u5c0e\u4f53\u4e2d\u5fc3\u306e\u30b7\u30f3\u30d7\u30eb\u306a\u7f8e\u767d\u30b1\u30a2\u3002\u8efd\u3044\u30c6\u30af\u30b9\u30c1\u30e3\u30fc\u306e\u30ed\u30fc\u30b7\u30e7\u30f3\u3084\u30b8\u30a7\u30eb\u3067\u5341\u5206\u3002<\/p>\n\n\n\n<p>\u25cf 30\u4ee3\uff1a\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u306b\u3088\u308b\u300c\u6b8b\u308b\u304f\u3059\u307f\u30fb<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/blemish\/\">\u30b7\u30df<\/a>\u300d\u3078\u306e\u5bfe\u51e6<br>\u808c\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u304c\u9045\u308c\u304c\u3061\u306b\u306a\u308a\u3001\u5f90\u3005\u306b<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/blemish\/\">\u30b7\u30df<\/a>\u304c\u5b9a\u7740\u3057\u59cb\u3081\u307e\u3059\u3002\u4e7e\u71e5\u306b\u3088\u308b\u304f\u3059\u307f\u3082\u9855\u8457\u306b\u3002<br>\u304a\u3059\u3059\u3081\u30b1\u30a2\uff1a\u30ca\u30a4\u30a2\u30b7\u30f3\u30a2\u30df\u30c9\u3001\u30c8\u30e9\u30cd\u30ad\u30b5\u30e0\u9178\u30014MSK\u306a\u3069\u591a\u6a5f\u80fd\u6210\u5206\u3092\u542b\u3080\u7f8e\u5bb9\u6db2\u3084\u4e73\u6db2\u3067\u4e88\u9632\u3068\u6539\u5584\u3092\u4e21\u7acb\u3002<\/p>\n\n\n\n<p>\u25cf 40\u4ee3\u301c\uff1a\u52a0\u9f62\u30fb\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5f71\u97ff\u306b\u3088\u308b\u6df1\u3044<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/blemish\/\">\u30b7\u30df<\/a><br>\u809d\u6591\u3084\u8001\u4eba\u6027\u8272\u7d20\u6591\u304c\u672c\u683c\u7684\u306b\u73fe\u308c\u308b\u6642\u671f\u3002\u808c\u304c\u8584\u304f\u306a\u308a\u3001\u708e\u75c7\u3084\u6469\u64e6\u306b\u5bfe\u3059\u308b\u611f\u53d7\u6027\u3082\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<br>\u304a\u3059\u3059\u3081\u30b1\u30a2\uff1a\u523a\u6fc0\u306e\u5c11\u306a\u3044\u30c8\u30e9\u30cd\u30ad\u30b5\u30e0\u9178\u30fb\u30ab\u30e2\u30df\u30e9ET\u306a\u3069\u3092\u914d\u5408\u3057\u305f\u533b\u85ac\u90e8\u5916\u54c1\u306e\u5c0e\u5165\u3002\u9ad8\u4fdd\u6e7f\u30af\u30ea\u30fc\u30e0\u3067\u30d0\u30ea\u30a2\u6a5f\u80fd\u3092\u5f37\u5316\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8. \u7f8e\u767d\u6210\u5206\u306e\u5fb9\u5e95\u89e3\u8aac\uff1a\u79d1\u5b66\u7684\u306a\u30e1\u30ab\u30cb\u30ba\u30e0<\/h2>\n\n\n\n<p>\u7f8e\u767d\u30b1\u30a2\u306e\u4fe1\u983c\u6027\u306f\u3001\u542b\u307e\u308c\u3066\u3044\u308b\u6210\u5206\u306e\u4f5c\u7528\u30e1\u30ab\u30cb\u30ba\u30e0\u306b\u57fa\u3065\u3044\u3066\u3044\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u4ee3\u8868\u7684\u306a\u6210\u5206\u306e\u79d1\u5b66\u7684\u88cf\u4ed8\u3051\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u25cf \u30c8\u30e9\u30cd\u30ad\u30b5\u30e0\u9178<br>\u6297\u30d7\u30e9\u30b9\u30df\u30f3\u4f5c\u7528\u3092\u6709\u3057\u3001\u7d2b\u5916\u7dda\u3084\u6469\u64e6\u306b\u3088\u3063\u3066\u751f\u3058\u308b\u808c\u306e\u5fae\u7d30\u306a\u708e\u75c7\u53cd\u5fdc\u3092\u6291\u5236\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u30e1\u30e9\u30ce\u30b5\u30a4\u30c8\u3078\u306e\u523a\u6fc0\u304c\u6291\u3048\u3089\u308c\u3001\u8272\u7d20\u6c88\u7740\uff08\u809d\u6591\u30fbPIH\uff09\u3092\u9632\u304e\u307e\u3059\u3002\u76ae\u819a\u79d1\u9818\u57df\u3067\u306f\u5185\u670d\u85ac\u3068\u3057\u3066\u3082\u4f7f\u7528\u3055\u308c\u308b\u4fe1\u983c\u6027\u306e\u9ad8\u3044\u6210\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u25cf <a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u8a98\u5c0e\u4f53<br>\u30a2\u30b9\u30b3\u30eb\u30d3\u30f3\u9178\u81ea\u4f53\u306f\u4e0d\u5b89\u5b9a\u3067\u3059\u304c\u3001\u8a98\u5c0e\u4f53\uff08\u30ea\u30f3\u9178\u578b\u30fb\u8102\u6eb6\u6027\u578b\u306a\u3069\uff09\u306f\u9178\u5316\u3057\u306b\u304f\u304f\u3001\u808c\u5185\u90e8\u3067\u9175\u7d20\u306b\u3088\u308a\u5206\u89e3\u3055\u308c\u3066<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u3068\u3057\u3066\u4f5c\u7528\u3057\u307e\u3059\u3002\u30c1\u30ed\u30b7\u30ca\u30fc\u30bc\u306e\u6291\u5236\u3001\u6297\u9178\u5316\u3001\u30e1\u30e9\u30cb\u30f3\u9084\u5143\u306e3\u4f5c\u7528\u3092\u6301\u3064\u4e07\u80fd\u578b\u6210\u5206\u3002<\/p>\n\n\n\n<p>\u25cf \u30ca\u30a4\u30a2\u30b7\u30f3\u30a2\u30df\u30c9<br>\u30e1\u30e9\u30cb\u30f3\u306e\u300c\u79fb\u52d5\u300d\u3092\u6291\u3048\u308b\u3068\u3044\u3046\u30e6\u30cb\u30fc\u30af\u306a\u4f5c\u7528\u6a5f\u5e8f\u3092\u6301\u3061\u3001\u8868\u76ae\u3078\u306e\u30e1\u30e9\u30cb\u30f3\u306e\u84c4\u7a4d\u3092\u9632\u304e\u307e\u3059\u3002\u3055\u3089\u306b\u4fdd\u6e7f\u30fb<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/wrinkles\/\">\u30b7\u30ef<\/a>\u6539\u5584\u52b9\u679c\u3082\u3042\u308a\u3001\u7dcf\u5408\u7684\u306a\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u306b\u3082\u6d3b\u8e8d\u3002<\/p>\n\n\n\n<p>\u25cf \u30eb\u30b7\u30ce\u30fc\u30eb\u30fb\u30b3\u30a6\u30b8\u9178\u30fb\u30a2\u30eb\u30d6\u30c1\u30f3<br>\u3044\u305a\u308c\u3082\u30c1\u30ed\u30b7\u30ca\u30fc\u30bc\u306e\u6d3b\u6027\u3092\u6291\u3048\u308b\u3053\u3068\u3067\u3001\u30e1\u30e9\u30cb\u30f3\u751f\u6210\u3092\u30d6\u30ed\u30c3\u30af\u3002\u523a\u6fc0\u304c\u5c11\u306a\u304f\u3001\u654f\u611f\u808c\u306e\u65b9\u306b\u3082\u4f7f\u7528\u53ef\u80fd\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">9. \u5b63\u7bc0\u5225\u30fb\u7f8e\u767d\u30b1\u30a2\u306e\u30a2\u30d7\u30ed\u30fc\u30c1<\/h2>\n\n\n\n<p>\u5b63\u7bc0\u306b\u3088\u3063\u3066\u7d2b\u5916\u7dda\u91cf\u3084\u6c17\u6e29\u30fb\u6e7f\u5ea6\u304c\u5909\u308f\u308b\u305f\u3081\u3001\u7f8e\u767d\u30b1\u30a2\u3082\u6700\u9069\u5316\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u25cf \u6625\uff1aUV\u6307\u6570\u304c\u6025\u4e0a\u6607\u3002\u82b1\u7c89\u3084\u9ec4\u7802\u306e\u5f71\u97ff\u3067\u808c\u304c\u654f\u611f\u306b\u3002<br>\u2192\u7f8e\u767d\u6210\u5206\u306f\u523a\u6fc0\u306e\u5c11\u306a\u3044\u3082\u306e\u3092\u9078\u3073\u3001\u6297\u708e\u75c7\uff0bUV\u30ab\u30c3\u30c8\u306eW\u30b1\u30a2\u3092\u3002<\/p>\n\n\n\n<p>\u25cf \u590f\uff1a\u5f37\u3044\u7d2b\u5916\u7dda\u3068\u6c57\u30fb\u76ae\u8102\u306b\u3088\u308a\u808c\u304c\u4e0d\u5b89\u5b9a\u306b\u3002<br>\u2192\u30b8\u30a7\u30eb\u72b6\u306e\u3055\u3063\u3071\u308a\u7cfb\u7f8e\u767d\u7f8e\u5bb9\u6db2\u3084\u3001<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u8a98\u5c0e\u4f53\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u6bdb\u7a74\u30fb\u76ae\u8102\u5bfe\u5fdc\u88fd\u54c1\u304c\u30d9\u30b9\u30c8\u3002<\/p>\n\n\n\n<p>\u25cf \u79cb\uff1a\u590f\u306e\u7d2b\u5916\u7dda\u30c0\u30e1\u30fc\u30b8\u306e\u201c\u30ea\u30bb\u30c3\u30c8\u671f\u201d<br>\u2192\u89d2\u8cea\u30b1\u30a2\u3068\u7f8e\u767d\u3092\u7d44\u307f\u5408\u308f\u305b\u3001\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3002<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/chemical\/\">\u30d4\u30fc\u30ea\u30f3\u30b0<\/a>\uff0b\u7f8e\u767d\u7f8e\u5bb9\u6db2\u304c\u52b9\u679c\u7684\u3002<\/p>\n\n\n\n<p>\u25cf \u51ac\uff1a\u4e7e\u71e5\u304c\u6df1\u523b\u5316\u3057\u3001\u304f\u3059\u307f\u304c\u9855\u8457\u306b\u3002<br>\u2192\u4fdd\u6e7f\u6a5f\u80fd\u306e\u9ad8\u3044\u7f8e\u767d\u30af\u30ea\u30fc\u30e0\u3001\u30bb\u30e9\u30df\u30c9\u5165\u308a\u51e6\u65b9\u306a\u3069\u3001\u3057\u3063\u3068\u308a\u91cd\u8996\u306e\u88fd\u54c1\u306b\u5207\u308a\u66ff\u3048\u3092\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10. \u30ea\u30a2\u30eb\u30e6\u30fc\u30b6\u30fc\u306e\u4f53\u9a13\u8ac7\u3068\u5909\u5316\u306e\u58f0<\/h2>\n\n\n\n<p>\u5b9f\u969b\u306b\u7f8e\u767d\u30b1\u30a2\u88fd\u54c1\u3092\u4f7f\u3063\u3066\u808c\u30c8\u30fc\u30f3\u304c\u5909\u308f\u3063\u305f\u3068\u3044\u3046\u58f0\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u8aac\u5f97\u529b\u306e\u3042\u308b\u30ea\u30a2\u30eb\u306a\u5909\u5316\u306f\u3001\u591a\u304f\u306e\u8aad\u8005\u306e\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u25cf 30\u4ee3\u5973\u6027\uff08\u6df7\u5408\u808c\uff09<br>\u300c\u30e1\u30e9\u30ceCC\u306e\u7f8e\u5bb9\u6db2\u3092\u6bce\u6669\u4f7f\u7528\u3057\u30663\u30f6\u6708\u3002\u982c\u306e\u8d64\u307f\u304c\u843d\u3061\u7740\u3044\u3066\u304d\u3066\u3001\u30e1\u30a4\u30af\u306a\u3057\u3067\u3082\u660e\u308b\u3044\u5370\u8c61\u306b\u3002\u30b3\u30b9\u30d1\u304c\u826f\u304f\u3066\u7d9a\u3051\u3084\u3059\u3044\u306e\u3082\u30dd\u30a4\u30f3\u30c8\u300d<\/p>\n\n\n\n<p>\u25cf 40\u4ee3\u5973\u6027\uff08\u4e7e\u71e5\u808c\uff09<br>\u300c\u809d\u6591\u5bfe\u7b56\u306b\u30c8\u30e9\u30f3\u30b7\u30fc\u30ce\u306e\u30a8\u30c3\u30bb\u30f3\u30b9\u3092\u4f7f\u3044\u59cb\u3081\u305f\u3068\u3053\u308d\u3001\u6570\u9031\u9593\u3067\u808c\u306e\u8272\u30e0\u30e9\u304c\u3084\u308f\u3089\u304e\u307e\u3057\u305f\u3002\u591c\u7528\u30af\u30ea\u30fc\u30e0\u3082\u4f75\u7528\u3057\u3066\u3001\u900f\u660e\u611f\u304c\u5897\u3057\u307e\u3057\u305f\u300d<\/p>\n\n\n\n<p>\u25cf 20\u4ee3\u5973\u6027\uff08\u8102\u6027\u808c\uff09<br>\u300c<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u7cfb\u306f\u523a\u6fc0\u304c\u3042\u308b\u3068\u601d\u3063\u3066\u907f\u3051\u3066\u3044\u305f\u3051\u3069\u3001\u30aa\u30d0\u30b8C\u30bb\u30e9\u30e0\u306f\u808c\u304c\u5f15\u304d\u7de0\u307e\u3063\u3066\u3001<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/acne\/\">\u30cb\u30ad\u30d3<\/a>\u8de1\u306e\u8d64\u307f\u304c\u5f15\u3044\u3066\u611f\u52d5\uff01\u300d<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">11. \u3088\u304f\u3042\u308b\u8aa4\u89e3\u3068Q&amp;A<\/h2>\n\n\n\n<p>\u25cf Q\uff1a\u7f8e\u767d\u30b1\u30a2\u3092\u3059\u308b\u3068\u808c\u304c\u654f\u611f\u306b\u306a\u308b\uff1f<br>\u2192\u5f37\u3044<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/chemical\/\">\u30d4\u30fc\u30ea\u30f3\u30b0<\/a>\u3084\u9ad8\u6fc3\u5ea6\u30ec\u30c1\u30ce\u30fc\u30eb\u306a\u3069\u3092\u4f75\u7528\u3057\u306a\u3044\u9650\u308a\u3001\u7f8e\u767d\u6210\u5206\u81ea\u4f53\u304c\u654f\u611f\u808c\u3092\u62db\u304f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3080\u3057\u308d\u3001\u6297\u708e\u75c7\u6210\u5206\u3092\u542b\u3080\u7f8e\u767d\u88fd\u54c1\u306f\u654f\u611f\u808c\u5411\u3051\u306e\u51e6\u65b9\u3082\u591a\u304f\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u25cf 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