{"id":23539,"date":"2025-09-02T11:12:51","date_gmt":"2025-09-02T02:12:51","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/beauty\/face-kusumi-care\/"},"modified":"2025-09-02T12:49:21","modified_gmt":"2025-09-02T03:49:21","slug":"face-kusumi-care","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/beauty\/face-kusumi-care\/?lang=zh-hans","title":{"rendered":"\u53bb\u9664\u6697\u6c89\u7684\u62a4\u80a4\u4e0e\u751f\u6d3b\u65b9\u5f0f"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>\u9762\u90e8\u6697\u6c89\u662f\u8bb8\u591a\u4eba\u9762\u4e34\u7684\u5e38\u89c1\u808c\u80a4\u95ee\u9898\u3002\u7d2b\u5916\u7ebf\u3001\u5e72\u71e5\u3001\u538b\u529b\u548c\u7761\u7720\u4e0d\u8db3\u7b49\u65e5\u5e38\u751f\u6d3b\u56e0\u7d20\uff0c\u90fd\u4f1a\u5f15\u53d1\u6697\u6c89\uff0c\u4f7f\u808c\u80a4\u5931\u53bb\u900f\u660e\u611f\u3002\u7136\u800c\uff0c\u901a\u8fc7\u6b63\u786e\u7684\u62a4\u80a4\u65b9\u6cd5\u548c\u751f\u6d3b\u65b9\u5f0f\u7684\u8c03\u6574\uff0c\u4efb\u4f55\u4eba\u90fd\u53ef\u4ee5\u6539\u5584\u6697\u6c89\uff0c\u62e5\u6709\u660e\u4eae\u900f\u660e\u7684\u808c\u80a4\u3002\u672c\u6587\u5c06\u6df1\u5165\u63a2\u8ba8\u6697\u6c89\u7684\u6210\u56e0\uff0c\u5e76\u4ecb\u7ecd\u6709\u6548\u53bb\u9664\u6697\u6c89\u7684\u62a4\u80a4\u4e0e\u751f\u6d3b\u4e60\u60ef\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. \u6697\u6c89\u7684\u539f\u56e0\u4e0e\u673a\u5236<\/strong><\/h2>\n\n\n\n<p>\u6697\u6c89\u4e3b\u8981\u53d7\u5230\u80a4\u8272\u4e0d\u5747\u3001\u8840\u6db2\u5faa\u73af\u4e0d\u826f\u4ee5\u53ca\u89d2\u8d28\u4ee3\u8c22\u7d0a\u4e71\u7684\u5f71\u54cd\u3002\u4ee5\u4e0b\u5c06\u8be6\u7ec6\u8bf4\u660e\u6697\u6c89\u5f62\u6210\u7684\u4e3b\u8981\u539f\u56e0\u3002<\/p>\n\n\n\n<p><strong>1-1. \u8840\u6db2\u5faa\u73af\u4e0d\u826f\u4e0e\u89d2\u8d28\u4ee3\u8c22\u7d0a\u4e71<\/strong><\/p>\n\n\n\n<p>\u808c\u90e8\u8840\u6db2\u5faa\u73af\u4e0d\u826f\u548c\u89d2\u8d28\u4ee3\u8c22\u7d0a\u4e71\u662f\u5f15\u8d77\u80a4\u8272\u6697\u6c89\u7684\u91cd\u8981\u539f\u56e0\u3002<br>\u8fd9\u4e9b\u56e0\u7d20\u4e0e\u808c\u80a4\u7684\u5065\u5eb7\u548c\u5916\u89c2\u5bc6\u5207\u76f8\u5173\uff0c\u5982\u679c\u7f3a\u4e4f\u5145\u5206\u62a4\u7406\uff0c\u4f1a\u5bfc\u81f4\u808c\u80a4\u5931\u53bb\u900f\u660e\u611f\uff0c\u4f7f\u8138\u8272\u770b\u8d77\u6765\u6697\u6c89\u65e0\u5149\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8840\u6db2\u5faa\u73af\u4e0d\u826f\u5bf9\u808c\u80a4\u7684\u5f71\u54cd<\/strong><\/h3>\n\n\n\n<p>\u8840\u6db2\u5728\u4f53\u5185\u8d77\u7740\u8fd0\u8f93\u8425\u517b\u548c\u6c27\u6c14\u7684\u4f5c\u7528\uff0c\u53ea\u6709\u5f53\u8fd9\u4e9b\u6210\u5206\u88ab\u5145\u5206\u8f93\u9001\u5230\u808c\u80a4\u65f6\uff0c\u808c\u80a4\u7684\u5065\u5eb7\u624d\u80fd\u5f97\u5230\u7ef4\u6301\u3002<br>\u7136\u800c\uff0c\u5f53\u51fa\u73b0\u8840\u6db2\u5faa\u73af\u4e0d\u826f\u65f6\uff0c\u8fd9\u4e9b\u5fc5\u8981\u6210\u5206\u65e0\u6cd5\u5145\u5206\u5230\u8fbe\u808c\u80a4\uff0c\u4ece\u800c\u963b\u788d\u4e86\u808c\u80a4\u7684\u518d\u751f\u80fd\u529b\u548c\u7ec6\u80de\u7684\u6d3b\u6027\u5316\u3002<br>\u5176\u7ed3\u679c\u5c31\u662f\u8138\u8272\u53d8\u5dee\uff0c\u80a4\u8272\u6697\u6c89\u66f4\u52a0\u660e\u663e\u3002<\/p>\n\n\n\n<p>\u4e3b\u8981\u539f\u56e0\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7f3a\u4e4f\u8fd0\u52a8\uff1a\u4e45\u5750\u4f1a\u5bfc\u81f4\u8840\u6d41\u505c\u6ede\uff0c\u5f15\u53d1\u9762\u8272\u4e0d\u4f73\u4e0e\u6697\u6c89\u3002<br><\/li>\n\n\n\n<li>\u538b\u529b\u8fc7\u5927\uff1a\u4ea4\u611f\u795e\u7ecf\u7d27\u5f20\u4f7f\u8840\u7ba1\u6536\u7f29\uff0c\u8840\u6d41\u51cf\u5c11\u3002<br><\/li>\n\n\n\n<li>\u6015\u51b7\u4f53\u8d28\uff1a\u672b\u68a2\u5faa\u73af\u4e0d\u8db3\uff0c\u5f71\u54cd\u6574\u4f53\u80a4\u8272\u3002<br><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u6539\u5584\u65b9\u6cd5\uff1a<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8f7b\u5ea6\u8fd0\u52a8\uff08\u6563\u6b65\u3001\u6162\u8dd1\u3001\u745c\u4f3d\uff09\uff0c\u4fc3\u8fdb\u5faa\u73af\u3002<br><\/li>\n\n\n\n<li>\u8138\u90e8\u6309\u6469\uff1a\u914d\u5408\u7cbe\u6cb9\u6216\u4e73\u971c\uff0c\u4fc3\u8fdb\u8840\u6db2\u6d41\u52a8\u3002<br><\/li>\n\n\n\n<li>\u6e29\u6c34\u6d01\u9762\uff1a\u6bd4\u51b7\u6c34\u66f4\u80fd\u6539\u5584\u8840\u6d41\uff0c\u4f7f\u80a4\u8272\u63d0\u4eae\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u89d2\u8d28\u4ee3\u8c22\u7d0a\u4e71\u7684\u5f71\u54cd<\/strong><\/h3>\n\n\n\n<p>\u808c\u80a4\u7684\u65b0\u9648\u4ee3\u8c22\uff08\u89d2\u8d28\u66f4\u65b0\uff09\u6b63\u5e38\u65f6\uff0c\u65e7\u7ec6\u80de\u8131\u843d\u3001\u65b0\u7ec6\u80de\u751f\u6210\uff0c\u4fdd\u6301\u660e\u4eae\u900f\u660e\u3002\u7136\u800c\u4ee3\u8c22\u7d0a\u4e71\u65f6\uff0c\u8001\u5e9f\u89d2\u8d28\u5806\u79ef\uff0c\u5bfc\u81f4\u80a4\u8272\u6697\u6c89\u3002<\/p>\n\n\n\n<p>\u4e3b\u8981\u539f\u56e0\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5e74\u9f84\u589e\u957f\uff1a\u4ee3\u8c22\u5468\u671f\u5ef6\u7f13\u3002<br><\/li>\n\n\n\n<li>\u751f\u6d3b\u4e0d\u89c4\u5f8b\uff1a\u7f3a\u7720\u3001\u538b\u529b\u3001\u4e0d\u5065\u5eb7\u996e\u98df\u3002<br><\/li>\n\n\n\n<li>\u8fc7\u5ea6\u6e05\u6d01\uff1a\u635f\u4f24\u5c4f\u969c\uff0c\u6270\u4e71\u4ee3\u8c22\u3002<br><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u6539\u5584\u65b9\u6cd5\uff1a<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4fdd\u8bc17~8\u5c0f\u65f6\u9ad8\u8d28\u91cf\u7761\u7720\u3002<br><\/li>\n\n\n\n<li>\u6bcf\u54681\u6b21\u6e29\u548c\u53bb\u89d2\u8d28\uff08\u679c\u9178\/\u9175\u7d20\uff09\u3002<br><\/li>\n\n\n\n<li>\u52a0\u5f3a\u4fdd\u6e7f\uff08\u795e\u7ecf\u9170\u80fa\u3001\u900f\u660e\u8d28\u9178\uff09\u3002<\/li>\n<\/ul>\n\n\n\n<p><br><strong>1-2. \u7d2b\u5916\u7ebf\u4e0e\u9ed1\u8272\u7d20<\/strong><strong><br><\/strong>\u7d2b\u5916\u7ebf\u662f\u5bfc\u81f4\u6697\u6c89\u7684\u91cd\u8981\u5916\u56e0\u3002\u5b83\u523a\u6fc0\u9ed1\u8272\u7d20\u7ec6\u80de\u751f\u6210\u9ed1\u8272\u7d20\u4ee5\u62b5\u5fa1\u635f\u4f24\uff0c\u4f46\u8fc7\u5ea6\u751f\u6210\u5219\u5bfc\u81f4\u6591\u70b9\u3001\u96c0\u6591\u548c\u80a4\u8272\u4e0d\u5747\uff0c\u5373\u6240\u8c13\u201c\u5149\u8001\u5316\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7d2b\u5916\u7ebf\u5bfc\u81f4\u9ed1\u8272\u7d20\u751f\u6210\u7684\u673a\u5236<\/strong><\/h3>\n\n\n\n<p>\u5f53\u7d2b\u5916\u7ebf\u7167\u5c04\u5230\u76ae\u80a4\u65f6\uff0c\u4f4d\u4e8e\u771f\u76ae\u5c42\u7684\u9ed1\u8272\u7d20\u7ec6\u80de\uff08\u4ea7\u751f\u9ed1\u8272\u7d20\u7684\u7ec6\u80de\uff09\u4f1a\u53d7\u5230\u523a\u6fc0\uff0c\u4ece\u800c\u751f\u6210\u9ed1\u8272\u7d20\u3002<br>\u9ed1\u8272\u7d20\u672c\u8eab\u8d77\u5230\u4fdd\u62a4\u4f5c\u7528\uff0c\u901a\u8fc7\u5728\u76ae\u80a4\u8868\u9762\u805a\u96c6\u5e76\u5438\u6536\u7d2b\u5916\u7ebf\uff0c\u51cf\u8f7b\u5176\u5bf9DNA\u9020\u6210\u7684\u635f\u4f24\u3002<br>\u7136\u800c\uff0c\u5982\u679c\u957f\u65f6\u95f4\u8fc7\u5ea6\u66b4\u9732\u5728\u7d2b\u5916\u7ebf\u4e0b\uff0c\u9ed1\u8272\u7d20\u4f1a\u88ab\u8fc7\u5ea6\u751f\u6210\uff0c\u4ece\u800c\u66f4\u5bb9\u6613\u5f62\u6210\u8272\u6591\u548c\u96c0\u6591\u3002<br>\u8fd9\u5c31\u662f\u6240\u8c13\u7684\u201c\u5149\u8001\u5316\u201d\u73b0\u8c61\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>UVA\u4e0eUVB\u533a\u522b\uff1a<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>UVA\uff1a<\/strong><strong><br><\/strong>\n<ul class=\"wp-block-list\">\n<li>\u5b83\u80fd\u76f4\u8fbe\u808c\u80a4\u771f\u76ae\u5c42\uff0c\u7834\u574f\u80f6\u539f\u86cb\u767d\u548c\u5f39\u6027\u86cb\u767d\uff0c\u4ece\u800c\u5bfc\u81f4\u76b1\u7eb9\u548c\u677e\u5f1b\u7684\u4ea7\u751f\u3002<br>\u6b64\u5916\uff0cUVA \u5373\u4f7f\u5728\u9634\u5929\u6216\u5ba4\u5185\u4e5f\u5bb9\u6613\u7a7f\u900f\uff0c\u5982\u679c\u5ffd\u89c6\u9632\u6652\u63aa\u65bd\uff0c\u5c31\u4f1a\u957f\u671f\u4e0d\u65ad\u5730\u5bf9\u808c\u80a4\u9020\u6210\u635f\u4f24\u3002<br><\/li>\n\n\n\n<li>\u5b83\u4f1a\u4fc3\u8fdb\u9ed1\u8272\u7d20\u7684\u751f\u6210\u5e76\u5f15\u8d77\u6652\u9ed1\uff0c\u4f46\u7531\u4e8eUVA\u7684\u635f\u4f24\u6ca1\u6709\u5373\u65f6\u53cd\u5e94\uff0c\u5f80\u5f80\u5728\u4e0d\u77e5\u4e0d\u89c9\u4e2d\u9010\u6e10\u7d2f\u79ef\u3002<br><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>UVB\uff1a<\/strong><strong><br><\/strong>\n<ul class=\"wp-block-list\">\n<li>\u4e3b\u8981\u4f5c\u7528\u4e8e\u8868\u76ae\uff0c\u5f15\u8d77\u6652\u4f24\u3001\u708e\u75c7\uff0c\u662f\u8272\u7d20\u6c89\u7740\u7684\u4e3b\u8981\u539f\u56e0\u3002<strong><br><\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5f53\u9ed1\u8272\u7d20\u8fc7\u5ea6\u751f\u6210\u65f6<\/strong><\/h3>\n\n\n\n<p>\u5f53\u66b4\u9732\u5728\u8fc7\u91cf\u7d2b\u5916\u7ebf\u4e0b\u65f6\uff0c\u9ed1\u8272\u7d20\u4f1a\u8fc7\u5ea6\u751f\u6210\u3002<br>\u8fd9\u4f1a\u5bfc\u81f4\u8272\u6591\u548c\u96c0\u6591\u7684\u51fa\u73b0\uff0c\u5e76\u4f7f\u80a4\u8272\u4e0d\u5747\u5300\u3002<br>\u7279\u522b\u662f\u5f53\u5f3a\u70c8\u7684\u7d2b\u5916\u7ebf\u7167\u5c04\u5f15\u8d77\u76ae\u80a4\u708e\u75c7\u65f6\uff0c\u8fd9\u4e9b\u635f\u4f24\u4f1a\u4e0d\u65ad\u7d2f\u79ef\uff0c\u6700\u7ec8\u53ef\u80fd\u8868\u73b0\u4e3a\u9ec4\u8910\u6591\u6216\u8272\u7d20\u6c89\u7740\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7d2b\u5916\u7ebf\u4e0e\u89d2\u8d28\u4ee3\u8c22\u7d0a\u4e71<\/strong><\/h3>\n\n\n\n<p>\u7d2b\u5916\u7ebf\u540c\u6837\u4f1a\u5f71\u54cd\u76ae\u80a4\u7684\u89d2\u8d28\u4ee3\u8c22\uff08\u65b0\u9648\u4ee3\u8c22\uff09\u3002<br>\u4e3a\u4e86\u62b5\u5fa1\u7d2b\u5916\u7ebf\u5bf9\u808c\u80a4\u9020\u6210\u7684\u635f\u4f24\uff0c\u76ae\u80a4\u4f1a\u5c1d\u8bd5\u5feb\u901f\u8fdb\u884c\u4fee\u590d\uff0c\u4f46\u5982\u679c\u89d2\u8d28\u4ee3\u8c22\u65e0\u6cd5\u6b63\u5e38\u8fdb\u884c\uff0c\u8001\u5e9f\u89d2\u8d28\u548c\u635f\u4f24\u5c31\u4f1a\u4e0d\u65ad\u5806\u79ef\uff0c\u5bb9\u6613\u5bfc\u81f4\u80a4\u8272\u4e0d\u5747\u3002<br>\u8fd9\u5c31\u662f\u5f15\u8d77\u80a4\u8272\u6697\u6c89\u7684\u539f\u56e0\u4e4b\u4e00\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u9632\u6652\u7684\u91cd\u8981\u6027<\/strong><\/h3>\n\n\n\n<p>\u7d2b\u5916\u7ebf\u662f\u5bf9\u808c\u80a4\u5065\u5eb7\u5f71\u54cd\u6700\u5927\u7684\u5916\u90e8\u538b\u529b\u4e4b\u4e00\u3002<br>\u56e0\u6b64\uff0c\u5c06\u9632\u6652\u4f5c\u4e3a\u65e5\u5e38\u62a4\u80a4\u7684\u91cd\u8981\u73af\u8282\uff0c\u5bf9\u4e8e\u9884\u9632\u8272\u6591\u548c\u80a4\u8272\u6697\u6c89\u81f3\u5173\u91cd\u8981\u3002<br>\u5177\u4f53\u63aa\u65bd\u4e2d\uff0c\u4f7f\u7528\u9632\u6652\u971c\u662f\u6700\u6709\u6548\u7684\u65b9\u6cd5\u3002\u5efa\u8bae\u9009\u62e9 SPF30\u4ee5\u4e0a\u3001PA+++\u4ee5\u4e0a \u7684\u9632\u6652\u4ea7\u54c1\uff0c\u5728\u5916\u51fa\u524d\u5145\u5206\u6d82\u62b9\uff0c\u5e76\u6ce8\u610f\u53ca\u65f6\u8865\u6d82\u3002<br>\u6b64\u5916\uff0c\u4f69\u6234\u5e3d\u5b50\u6216\u4f7f\u7528\u906e\u9633\u4f1e\u7b49\u7269\u7406\u6027\u9632\u62a4\u4e5f\u540c\u6837\u6709\u6548\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2024\/11\/30213754_s.jpg\" alt=\"UV\" class=\"wp-image-17255\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2024\/11\/30213754_s.jpg 640w, https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2024\/11\/30213754_s-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<p><br><strong>1-3. \u5e72\u71e5\u4e0e\u808c\u80a4\u7f3a\u6c34<\/strong><strong><br><\/strong>\u808c\u80a4\u5e72\u71e5\u662f\u5bfc\u81f4\u80a4\u8272\u6697\u6c89\u7684\u91cd\u8981\u539f\u56e0\u4e4b\u4e00\u3002<br>\u5f53\u808c\u80a4\u7f3a\u4e4f\u6c34\u5206\u65f6\uff0c\u8868\u9762\u4f1a\u53d8\u5f97\u7c97\u7cd9\u50f5\u786c\uff0c\u5931\u53bb\u5149\u6ed1\u5ea6\uff0c\u5149\u7684\u53cd\u5c04\u80fd\u529b\u4e5f\u4f1a\u4e0b\u964d\u3002<br>\u4e00\u65e6\u5931\u53bb\u4e86\u539f\u672c\u7684\u5149\u6cfd\u4e0e\u900f\u660e\u611f\uff0c\u808c\u80a4\u5c31\u5bb9\u6613\u663e\u5f97\u6697\u6c89\u65e0\u5149\uff0c\u751a\u81f3\u7ed9\u4eba\u75b2\u60eb\u7684\u5370\u8c61\u3002<br>\u6b64\u5916\uff0c\u5e72\u71e5\u8fd8\u4f1a\u51cf\u7f13\u808c\u80a4\u7684\u65b0\u9648\u4ee3\u8c22\uff0c\u4f7f\u8001\u5e9f\u89d2\u8d28\u66f4\u5bb9\u6613\u5806\u79ef\uff0c\u4ece\u800c\u8fdb\u4e00\u6b65\u52a0\u91cd\u6697\u6c89\u95ee\u9898\u3002<\/p>\n\n\n\n<p>\u5f53\u808c\u80a4\u7f3a\u4e4f\u6c34\u5206\u65f6\uff0c\u5c4f\u969c\u529f\u80fd\u4e5f\u4f1a\u4e0b\u964d\uff0c\u4f7f\u5916\u90e8\u523a\u6fc0\u548c\u6c61\u57a2\u66f4\u5bb9\u6613\u5bf9\u808c\u80a4\u9020\u6210\u635f\u4f24\u3002<br>\u6b64\u5916\uff0c\u7f3a\u6c34\u8fd8\u4f1a\u5f15\u53d1\u76ae\u8102\u5206\u6ccc\u8fc7\u591a\uff0c\u5bfc\u81f4\u808c\u80a4\u540c\u65f6\u51fa\u73b0\u6cb9\u817b\u4e0e\u5e72\u71e5\u5e76\u5b58\u7684\u72b6\u6001\uff08\u5185\u5e72\u578b\u808c\u80a4\uff09\uff0c\u4ece\u800c\u4f7f\u808c\u80a4\u5904\u4e8e\u4e0d\u7a33\u5b9a\u72b6\u6001\u3002<br>\u5982\u679c\u8fd9\u79cd\u60c5\u51b5\u6301\u7eed\u5b58\u5728\uff0c\u80a4\u8272\u6697\u6c89\u5c31\u4f1a\u66f4\u52a0\u660e\u663e\u3002<\/p>\n\n\n\n<p>\u4e3a\u4e86\u9632\u6b62\u56e0\u5e72\u71e5\u5f15\u8d77\u7684\u80a4\u8272\u6697\u6c89\uff0c\u9996\u5148\u8981\u505a\u597d\u5145\u5206\u7684\u4fdd\u6e7f\u3002<br>\u4f7f\u7528\u542b\u6709\u9ad8\u4fdd\u6e7f\u529b\u6210\u5206\uff08\u5982\u900f\u660e\u8d28\u9178\u3001\u795e\u7ecf\u9170\u80fa\u7b49\uff09\u7684\u9762\u971c\u6216\u7cbe\u534e\u6db2\u975e\u5e38\u91cd\u8981\u3002<br>\u540c\u65f6\uff0c\u575a\u6301\u9002\u5f53\u7684\u62a4\u80a4\u6765\u9884\u9632\u5e72\u71e5\uff0c\u662f\u6539\u5584\u6697\u6c89\u7684\u7b2c\u4e00\u6b65\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. \u6539\u5584\u6697\u6c89\u7684\u62a4\u80a4\u65b9\u6cd5<\/strong><\/h2>\n\n\n\n<p>\u8981\u53bb\u9664\u80a4\u8272\u6697\u6c89\uff0c\u4fc3\u8fdb\u89d2\u8d28\u4ee3\u8c22\u548c\u6539\u5584\u8840\u6db2\u5faa\u73af\u7684\u62a4\u80a4\u975e\u5e38\u91cd\u8981\u3002<br>\u5728\u8fd9\u91cc\uff0c\u6211\u4eec\u5c06\u4ecb\u7ecd\u4e00\u4e9b\u6709\u52a9\u4e8e\u6539\u5584\u6697\u6c89\u7684\u62a4\u80a4\u65b9\u6cd5\u548c\u4ea7\u54c1\u3002<\/p>\n\n\n\n<p><strong>2-1. \u4fdd\u6e7f\u62a4\u7406<\/strong><strong><br><\/strong> \u9632\u6b62\u5e72\u71e5\u662f\u57fa\u7840\u3002\u9009\u62e9\u5bcc\u542b<strong>\u4fdd\u6e7f\u6210\u5206<\/strong>\u7684\u9762\u971c\u6216\u7cbe\u534e\uff0c<strong>\u589e\u5f3a\u5c4f\u969c\u529f\u80fd<\/strong>\u3002<br><strong>2-2. \u7f8e\u767d\u6210\u5206\u62a4\u7406<\/strong><strong><br><\/strong> <strong>\u7ef4\u751f\u7d20C\u884d\u751f\u7269<\/strong>\u3001\u718a\u679c\u82f7\u3001<strong>\u4f20\u660e\u9178<\/strong>\u53ef\u6291\u5236\u9ed1\u8272\u7d20\u751f\u6210\uff0c\u63d0\u4eae\u80a4\u8272\u3002<br><strong>2-3. \u4fc3\u8fdb\u8840\u6db2\u5faa\u73af\u7684\u62a4\u80a4<\/strong><strong><br><\/strong> \u542b\u6709<strong>\u7ef4\u751f\u7d20B\u65cf<\/strong>\u3001<strong>\u70df\u9170\u80fa\u7684\u4ea7\u54c1\u80fd\u6539\u5584\u8840\u6d41<\/strong>\uff0c\u4f7f\u80a4\u8272\u66f4\u52a0\u900f\u4eae\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. \u751f\u6d3b\u4e60\u60ef\u4e2d\u7684\u9632\u6697\u6c89\u65b9\u6cd5<\/strong><\/h2>\n\n\n\n<p>\u4e0d\u4ec5\u662f\u62a4\u80a4\uff0c\u65e5\u5e38\u751f\u6d3b\u4e60\u60ef\u4e5f\u4f1a\u5bf9\u808c\u80a4\u7684\u900f\u660e\u611f\u4ea7\u751f\u91cd\u8981\u5f71\u54cd\u3002<br>\u901a\u8fc7\u4fdd\u6301\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u53ef\u4ee5\u6709\u6548\u9884\u9632\u80a4\u8272\u6697\u6c89\u3002<\/p>\n\n\n\n<p><strong>3-1. \u6539\u5584\u7761\u7720\u8d28\u91cf<\/strong><strong><br><\/strong> \u5145\u8db3\u7761\u7720\u6709\u52a9\u4e8e\u89d2\u8d28\u4ee3\u8c22\u3002\u7761\u524d\u907f\u514d\u4f7f\u7528\u7535\u5b50\u8bbe\u5907\uff0c\u8425\u9020\u653e\u677e\u7684\u7761\u7720\u73af\u5883\u3002<br><strong>3-2. \u5747\u8861\u996e\u98df<\/strong><strong><br><\/strong> \u6444\u5165\u7ef4\u751f\u7d20C\u3001E\u53caOmega-3\u8102\u80aa\u9178\uff0c\u53ef\u9632\u6b62\u6c27\u5316\u4e0e\u708e\u75c7\uff0c\u4fdd\u6301\u808c\u80a4\u5065\u5eb7\u3002<br><strong>3-3. \u9002\u5ea6\u8fd0\u52a8<\/strong><strong><br><\/strong> \u6bcf\u592930\u5206\u949f\u8f7b\u5ea6\u6709\u6c27\uff08\u5982\u5feb\u8d70\u3001\u6162\u8dd1\uff09\u4fc3\u8fdb\u8840\u6db2\u5faa\u73af\uff0c\u6539\u5584\u80a4\u8272\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. \u65e5\u5e38\u751f\u6d3b\u4e2d\u53ef\u5b9e\u8df5\u7684\u53bb\u6697\u6c89\u4e60\u60ef<\/strong><\/h2>\n\n\n\n<p>\u6700\u540e\uff0c\u6211\u4eec\u6765\u4ecb\u7ecd\u4e00\u4e9b\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u53ef\u4ee5\u5b9e\u8df5\u7684\u6539\u5584\u6697\u6c89\u7684\u5c0f\u6280\u5de7\u3002<\/p>\n\n\n\n<p><strong>4-1. \u5b9a\u671f\u53bb\u89d2\u8d28<\/strong><strong><br><\/strong>\u6bcf\u54681~2\u6b21\u6e29\u548c\u53bb\u89d2\u8d28\uff0c\u53bb\u9664\u8001\u5e9f\u89d2\u8d28\uff0c\u4fc3\u8fdb\u66f4\u65b0\uff0c\u63d0\u5347\u62a4\u80a4\u5438\u6536\u529b\u4e0e\u63d0\u4eae\u6548\u679c\u3002<\/p>\n\n\n\n<p><br><strong>4-2. \u7d2b\u5916\u7ebf\u9632\u62a4<\/strong><strong><br><\/strong>\u65e5\u5e38\u4f7f\u7528SPF30+\/PA++\u4ee5\u4e0a\u9632\u6652\uff0c\u5e76\u5728\u6237\u59162~3\u5c0f\u65f6\u8865\u6d82\u3002\u642d\u914d\u5e3d\u5b50\u3001\u592a\u9633\u955c\uff0c\u9632\u62a4\u6548\u679c\u66f4\u4f73\u3002<\/p>\n\n\n\n<p><br><strong>4-3. \u538b\u529b\u7ba1\u7406<\/strong><strong><br><\/strong>\u538b\u529b\u4f1a\u5bfc\u81f4\u8377\u5c14\u8499\u5931\u8861\u3001\u76ae\u8102\u8fc7\u591a\u53ca\u708e\u75c7\uff0c\u4ece\u800c\u52a0\u91cd\u6697\u6c89\u3002\u901a\u8fc7\u6df1\u547c\u5438\u3001\u745c\u4f3d\u3001\u5174\u8da3\u6d3b\u52a8\u4ee5\u53ca\u4fdd\u8bc1\u7761\u7720\u6765\u7f13\u89e3\u538b\u529b\uff0c\u6709\u52a9\u4e8e\u7ef4\u6301\u660e\u4eae\u808c\u80a4\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u603b\u7ed3<\/strong><\/h2>\n\n\n\n<p>\u8981\u6539\u5584\u6697\u6c89\uff0c\u9700\u4ece\u62a4\u80a4\u4e0e\u751f\u6d3b\u4e60\u60ef\u4e24\u65b9\u9762\u5165\u624b\u3002\u901a\u8fc7\u7f8e\u767d\u6210\u5206\u62a4\u80a4\uff0c\u52a0\u4e0a\u89c4\u5f8b\u7761\u7720\u3001\u5747\u8861\u996e\u98df\u548c\u9002\u5ea6\u8fd0\u52a8\uff0c\u80fd\u5e2e\u52a9\u808c\u80a4\u6062\u590d\u900f\u660e\u611f\u3002\u575a\u6301\u6bcf\u65e5\u62a4\u7406\uff0c\u6301\u7eed\u6539\u5584\uff0c\u624d\u80fd\u771f\u6b63\u62e5\u6709\u660e\u4eae\u6e05\u900f\u7684\u808c\u80a4\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"\u9762\u90e8\u6697\u6c89\u662f\u8bb8\u591a\u4eba\u9762\u4e34\u7684\u5e38\u89c1\u808c\u80a4\u95ee\u9898\u3002\u7d2b\u5916\u7ebf\u3001\u5e72\u71e5\u3001\u538b\u529b\u548c\u7761\u7720\u4e0d\u8db3\u7b49\u65e5\u5e38\u751f\u6d3b\u56e0\u7d20\uff0c\u90fd\u4f1a\u5f15\u53d1\u6697\u6c89\uff0c\u4f7f\u808c\u80a4\u5931\u53bb\u900f\u660e\u611f\u3002\u7136\u800c\uff0c\u901a\u8fc7\u6b63\u786e\u7684\u62a4\u80a4\u65b9\u6cd5\u548c\u751f\u6d3b\u65b9\u5f0f\u7684\u8c03\u6574\uff0c\u4efb\u4f55\u4eba\u90fd\u53ef\u4ee5\u6539\u5584\u6697\u6c89\uff0c\u62e5\u6709\u660e\u4eae\u900f\u660e\u7684\u808c\u80a4\u3002\u672c\u6587\u5c06\u6df1\u5165\u63a2\u8ba8\u6697\u6c89\u7684\u6210\u56e0 [&hellip;]","protected":false},"author":107,"featured_media":17672,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[397,149],"tags":[417,272,271,270,258,262],"class_list":["post-23539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skin-care","category-skin","tag-417","tag-skin","tag-effect","tag-skin-2","tag-improvement","tag-skincare"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/23539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/users\/107"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/comments?post=23539"}],"version-history":[{"count":1,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/23539\/revisions"}],"predecessor-version":[{"id":23560,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/23539\/revisions\/23560"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/media\/17672"}],"wp:attachment":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/media?parent=23539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/categories?post=23539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/tags?post=23539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}