{"id":23643,"date":"2026-04-27T00:00:01","date_gmt":"2026-04-26T15:00:01","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/beauty\/?p=23643"},"modified":"2026-04-27T11:59:34","modified_gmt":"2026-04-27T02:59:34","slug":"poreless-skin-care-guide","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/beauty\/poreless-skin-care-guide\/","title":{"rendered":"\u6bdb\u7a74\u30ec\u30b9\u808c\u3092\u53f6\u3048\u308b\u7f8e\u5bb9\u30a2\u30a4\u30c6\u30e0\u3068\u30b1\u30a2\u65b9\u6cd5\u3010\u5b8c\u5168\u4fdd\u5b58\u7248\u3011"},"content":{"rendered":"\n<p>\u300c\u6bdb\u7a74\u304c\u76ee\u7acb\u305f\u306a\u3044\u3001\u306a\u3081\u3089\u304b\u306a\u808c\u300d\u2015\u2015\u305d\u308c\u306f\u8ab0\u3082\u304c\u61a7\u308c\u308b\u808c\u306e\u7406\u60f3\u5f62\u3067\u3059\u3002<br>\u3057\u304b\u3057\u3001\u73fe\u5b9f\u306b\u306f\u5e74\u9f62\u3084\u808c\u8cea\u3001\u751f\u6d3b\u7fd2\u6163\u3001\u74b0\u5883\u8981\u56e0\u306b\u3088\u3063\u3066\u6bdb\u7a74\u306f\u958b\u304d\u3001\u9ed2\u305a\u307f\u3001\u7e26\u306b\u4f38\u3073\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u30d5\u30a1\u30f3\u30c7\u30fc\u30b7\u30e7\u30f3\u3084\u30b3\u30f3\u30b7\u30fc\u30e9\u30fc\u3067\u30ab\u30d0\u30fc\u3057\u3066\u3082\u3001\u6642\u9593\u304c\u7d4c\u3066\u3070\u6d6e\u304d\u51fa\u3066\u304f\u308b\u6bdb\u7a74\u843d\u3061\u3084\u30c6\u30ab\u30ea\u2026\u3002\u591a\u304f\u306e\u4eba\u304c\u3053\u306e\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6bdb\u7a74\u30b1\u30a2\u3067\u91cd\u8981\u306a\u306e\u306f\u3001<strong>\u539f\u56e0\u3092\u898b\u6975\u3081\u3066\u9069\u5207\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u884c\u3046\u3053\u3068<\/strong>\u3067\u3059\u3002\u76ae\u8102\u904e\u5270\u306b\u3088\u308b\u6bdb\u7a74\u306a\u306e\u304b\u3001\u4e7e\u71e5\u304c\u539f\u56e0\u306a\u306e\u304b\u3001\u305d\u308c\u3068\u3082\u52a0\u9f62\u306b\u3088\u308b<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/sagging\/\">\u305f\u308b\u307f<\/a>\u6bdb\u7a74\u306a\u306e\u304b\u2015\u2015\u30bf\u30a4\u30d7\u306b\u3088\u3063\u3066\u5fc5\u8981\u306a\u30b1\u30a2\u306f\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u7f8e\u5bb9\u76ae\u819a\u79d1\u306e\u77e5\u898b\u3068\u6700\u65b0\u306e\u7814\u7a76\u30c7\u30fc\u30bf\u3092\u3082\u3068\u306b\u3001\u6bdb\u7a74\u30c8\u30e9\u30d6\u30eb\u306e\u7a2e\u985e\u30fb\u539f\u56e0\u30fb\u6539\u5584\u65b9\u6cd5\u3092\u7db2\u7f85\u7684\u306b\u89e3\u8aac\u3002\u81ea\u5b85\u3067\u3067\u304d\u308b\u30b9\u30ad\u30f3\u30b1\u30a2\u3001\u6210\u5206\u3054\u3068\u306e\u52b9\u679c\u3001\u6700\u65b0\u7f8e\u5bb9\u6a5f\u5668\u3084\u533b\u7642\u65bd\u8853\u3001\u3055\u3089\u306b\u98df\u751f\u6d3b\u3084\u751f\u6d3b\u7fd2\u6163\u307e\u3067\u3001\u6bdb\u7a74\u30ec\u30b9\u808c\u3078\u306e\u5168\u30d7\u30ed\u30bb\u30b9\u3092\u4e00\u518a\u306b\u307e\u3068\u3081\u305f\u201c\u5b8c\u5168\u4fdd\u5b58\u7248\u201d\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. \u6bdb\u7a74\u304c\u76ee\u7acb\u3064\u539f\u56e0\u3092\u6b63\u3057\u304f\u7406\u89e3\u3059\u308b<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1-1. \u6bdb\u7a74\u306e\u69cb\u9020\u3068\u5f79\u5272<\/strong><\/h3>\n\n\n\n<p>\u6bdb\u7a74\u306f\u76ae\u819a\u8868\u9762\u306b\u3042\u308b\u5c0f\u3055\u306a\u958b\u53e3\u90e8\u3067\u3001\u5185\u90e8\u306b\u306f\u76ae\u8102\u817a\u304c\u3064\u306a\u304c\u3063\u3066\u3044\u307e\u3059\u3002\u76ae\u8102\u306f\u5929\u7136\u306e\u4fdd\u6e7f\u30af\u30ea\u30fc\u30e0\u3068\u3057\u3066\u808c\u3092\u4fdd\u8b77\u3057\u3001\u5916\u90e8\u523a\u6fc0\u3084\u4e7e\u71e5\u304b\u3089\u5b88\u308b\u91cd\u8981\u306a\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<br>\u3057\u304b\u3057\u3001\u3053\u306e\u76ae\u8102\u306e\u5206\u6ccc\u91cf\u3084\u6bdb\u7a74\u5468\u56f2\u306e\u7d44\u7e54\u304c\u5909\u5316\u3059\u308b\u3068\u3001\u6bdb\u7a74\u306f\u300c\u958b\u304d\u30fb\u9ed2\u305a\u307f\u30fb<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/sagging\/\">\u305f\u308b\u307f<\/a>\u300d\u306a\u3069\u306e\u30c8\u30e9\u30d6\u30eb\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1-2. \u6bdb\u7a74\u306e\u7a2e\u985e\u3068\u7279\u5fb4<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u958b\u304d\u6bdb\u7a74<\/strong><strong><br><\/strong> \u3000\u539f\u56e0\uff1a\u76ae\u8102\u5206\u6ccc\u306e\u904e\u5270\u3001\u89d2\u8cea\u80a5\u539a\u3001\u4e7e\u71e5\u306b\u3088\u308b\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u306e\u4e71\u308c\u3002<br>\u3000\u7279\u5fb4\uff1a\u4e38\u304f\u5e83\u304c\u3063\u305f\u6bdb\u7a74\u304c\u76ee\u7acb\u3061\u3001\u5316\u7ca7\u5d29\u308c\u306e\u539f\u56e0\u306b\u306a\u308a\u3084\u3059\u3044\u3002T\u30be\u30fc\u30f3\u306b\u591a\u3044\u3002<br><\/li>\n\n\n\n<li><strong>\u9ed2\u305a\u307f\u6bdb\u7a74\uff08\u89d2\u6813\u6bdb\u7a74\uff09<\/strong><strong><br><\/strong> \u3000\u539f\u56e0\uff1a\u6bdb\u7a74\u306b\u8a70\u307e\u3063\u305f\u76ae\u8102\u3084\u89d2\u8cea\u304c\u9178\u5316\u3057\u3066\u9ed2\u304f\u898b\u3048\u308b\u3002<br>\u3000\u7279\u5fb4\uff1a\u5c0f\u9f3b\u3084\u9f3b\u5468\u8fba\u306b\u96c6\u4e2d\u3057\u3001\u89e6\u308b\u3068\u30b6\u30e9\u3064\u304d\u3092\u611f\u3058\u308b\u3002<br><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/sagging\/\">\u305f\u308b\u307f<\/a>\u6bdb\u7a74<\/strong><strong><br><\/strong> \u3000\u539f\u56e0\uff1a\u52a0\u9f62\u3084\u7d2b\u5916\u7dda\u30c0\u30e1\u30fc\u30b8\u306b\u3088\u308b\u30b3\u30e9\u30fc\u30b2\u30f3\u30fb\u30a8\u30e9\u30b9\u30c1\u30f3\u306e\u6e1b\u5c11\u3002<br>\u3000\u7279\u5fb4\uff1a\u6bdb\u7a74\u304c\u7e26\u306b\u4f38\u3073\u3001\u982c\u306e\u30cf\u30ea\u4f4e\u4e0b\u3068\u3068\u3082\u306b\u76ee\u7acb\u3064\u3002<br><\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1-3. \u6bdb\u7a74\u30c8\u30e9\u30d6\u30eb\u3092\u60aa\u5316\u3055\u305b\u308b\u8981\u56e0<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c<\/strong>\uff1a\u76ae\u8102\u817a\u304c\u6d3b\u6027\u5316\u3057\u76ae\u8102\u91cf\u304c\u5897\u52a0\u3002<br><\/li>\n\n\n\n<li><strong>\u4e7e\u71e5<\/strong>\uff1a\u89d2\u8cea\u5c64\u304c\u786c\u304f\u306a\u308a\u3001\u6bdb\u7a74\u306e\u51fa\u53e3\u304c\u5e83\u304c\u308b\u3002<br><\/li>\n\n\n\n<li><strong>\u7d2b\u5916\u7dda<\/strong>\uff1a\u771f\u76ae\u5c64\u306e\u30b3\u30e9\u30fc\u30b2\u30f3\u3092\u7834\u58ca\u3057\u3001\u6bdb\u7a74\u5468\u56f2\u306e\u652f\u3048\u3092\u5931\u308f\u305b\u308b\u3002<br><\/li>\n\n\n\n<li><strong>\u52a0\u9f62<\/strong>\uff1a\u76ae\u819a\u306e\u5f3e\u529b\u4f4e\u4e0b\u306b\u3088\u308a\u6bdb\u7a74\u304c\u5782\u308c\u4e0b\u304c\u308b\u3002<br><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. \u6bdb\u7a74\u30ec\u30b9\u808c\u3092\u3064\u304f\u308b\u305f\u3081\u306e\u57fa\u672c\u30b1\u30a2<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2-1. \u30af\u30ec\u30f3\u30b8\u30f3\u30b0\u306e\u91cd\u8981\u6027<\/strong><\/h3>\n\n\n\n<p>\u6bdb\u7a74\u30b1\u30a2\u306e\u7b2c\u4e00\u6b69\u306f\u300c\u6b63\u3057\u3044\u30af\u30ec\u30f3\u30b8\u30f3\u30b0\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30e1\u30a4\u30af\u6b8b\u308a\u3084\u76ae\u8102\u3001\u9178\u5316\u6c5a\u308c\u3092\u304d\u3061\u3093\u3068\u843d\u3068\u3059\u3053\u3068\u3067\u3001\u6bdb\u7a74\u8a70\u307e\u308a\u3084\u9178\u5316\u306b\u3088\u308b\u9ed2\u305a\u307f\u3092\u9632\u304e\u307e\u3059\u3002<br><\/li>\n\n\n\n<li>\u30aa\u30a4\u30eb\u3084\u30d0\u30fc\u30e0\u30bf\u30a4\u30d7\u306f\u6d17\u6d44\u529b\u304c\u9ad8\u304f\u3001\u30a6\u30a9\u30fc\u30bf\u30fc\u30d7\u30eb\u30fc\u30d5\u5316\u7ca7\u54c1\u3082\u843d\u3068\u305b\u307e\u3059\u304c\u3001\u4e7e\u71e5\u808c\u3084\u654f\u611f\u808c\u306f\u30df\u30eb\u30af\u30bf\u30a4\u30d7\u304c\u4f4e\u523a\u6fc0\u3067\u304a\u3059\u3059\u3081\u3002<br><\/li>\n<\/ul>\n\n\n\n<p><strong>\u30dd\u30a4\u30f3\u30c8<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6307\u306e\u8179\u3067\u512a\u3057\u304f\u5186\u3092\u63cf\u304f\u3088\u3046\u306b\u99b4\u67d3\u307e\u305b\u308b\u3002<br><\/li>\n\n\n\n<li>\u71b1\u3059\u304e\u308b\u304a\u6e6f\u306f\u907f\u3051\u300132\u301c34\u2103\u306e\u306c\u308b\u307e\u6e6f\u3067\u6d17\u3044\u6d41\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2-2. \u6d17\u9854\u306e\u5f79\u5272<\/strong><\/h3>\n\n\n\n<p>\u6d17\u9854\u306f\u76ae\u8102\u3084\u6c57\u3001\u53e4\u3044\u89d2\u8cea\u3092\u53d6\u308a\u9664\u304d\u3001\u30b9\u30ad\u30f3\u30b1\u30a2\u6210\u5206\u306e\u6d78\u900f\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u671d\u306f\u76ae\u8102\u3084\u5bdd\u6c57\u3092\u843d\u3068\u3059\u76ee\u7684\u3067\u8efd\u3081\u306b\u3002<br><\/li>\n\n\n\n<li>\u591c\u306f\u30af\u30ec\u30f3\u30b8\u30f3\u30b0\u5f8c\u306b\u6ce1\u7acb\u3066\u305f\u6d17\u9854\u6599\u3067\u512a\u3057\u304f\u6d17\u3046\u3002<br><\/li>\n<\/ul>\n\n\n\n<p><strong>\u90311\u301c2\u56de\u306e\u7279\u5225\u30b1\u30a2<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9175\u7d20\u6d17\u9854\uff1a\u30bf\u30f3\u30d1\u30af\u8cea\u5206\u89e3\u9175\u7d20\u3067\u89d2\u8cea\u30fb\u89d2\u6813\u3092\u5206\u89e3\u3002<br><\/li>\n\n\n\n<li>\u30af\u30ec\u30a4\u6d17\u9854\uff1a\u5438\u7740\u529b\u3067\u6bdb\u7a74\u6c5a\u308c\u3092\u9664\u53bb\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2-3. \u4fdd\u6e7f\u3067\u6bdb\u7a74\u3092\u5f15\u304d\u7de0\u3081\u308b<\/strong><\/h3>\n\n\n\n<p>\u4e7e\u71e5\u3057\u305f\u808c\u306f\u6bdb\u7a74\u304c\u958b\u304d\u3084\u3059\u3044\u305f\u3081\u3001\u4fdd\u6e7f\u306f\u5fc5\u9808\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5316\u7ca7\u6c34<\/strong>\uff1a<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/hyaluronic\/\">\u30d2\u30a2\u30eb\u30ed\u30f3\u9178<\/a>\u30fb\u30b0\u30ea\u30bb\u30ea\u30f3\u3067\u6c34\u5206\u88dc\u7d66\u3002<br><\/li>\n\n\n\n<li><strong>\u7f8e\u5bb9\u6db2<\/strong>\uff1a<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u8a98\u5c0e\u4f53\u3084\u30ca\u30a4\u30a2\u30b7\u30f3\u30a2\u30df\u30c9\u3067\u6bdb\u7a74\u5f15\u304d\u7de0\u3081\u3002<br><\/li>\n\n\n\n<li><strong>\u4e73\u6db2\u30fb\u30af\u30ea\u30fc\u30e0<\/strong>\uff1a\u30bb\u30e9\u30df\u30c9\u3067\u6c34\u5206\u84b8\u767a\u3092\u9632\u3050\u3002<br><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2025\/09\/31517664_s-1.jpg\" alt=\"\" class=\"wp-image-23648\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2025\/09\/31517664_s-1.jpg 640w, https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2025\/09\/31517664_s-1-300x200.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2025\/09\/31517664_s-1-500x333.jpg 500w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>3. \u6210\u5206\u5225\u30fb\u6bdb\u7a74\u30b1\u30a2\u306e\u79d1\u5b66\u7684\u6839\u62e0<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3-1. \u30d3\u30bf\u30df\u30f3C\u8a98\u5c0e\u4f53<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u52b9\u679c<\/strong>\uff1a\u76ae\u8102\u5206\u6ccc\u6291\u5236\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u751f\u6210\u4fc3\u9032\u3001\u6297\u9178\u5316\u4f5c\u7528\u3002<br><\/li>\n\n\n\n<li><strong>\u30a8\u30d3\u30c7\u30f3\u30b9<\/strong>\uff1a\u81e8\u5e8a\u8a66\u9a13\u3067\u3001<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u30924\u9031\u9593\u4f7f\u7528\u3057\u305f\u808c\u306f\u76ae\u8102\u91cf\u304c\u5e73\u574717\uff05\u6e1b\u5c11\u3057\u3001\u6bdb\u7a74\u958b\u304d\u304c\u6709\u610f\u306b\u6539\u5584\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3-2. \u30ca\u30a4\u30a2\u30b7\u30f3\u30a2\u30df\u30c9<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u52b9\u679c<\/strong>\uff1a\u76ae\u8102\u6291\u5236\u3001\u7f8e\u767d\u3001\u30d0\u30ea\u30a2\u6a5f\u80fd\u6539\u5584\u3002<br><\/li>\n\n\n\n<li><strong>\u30a8\u30d3\u30c7\u30f3\u30b9<\/strong>\uff1a\u56fd\u969b\u76ae\u819a\u79d1\u5b66\u4f1a\u8a8c\u306b\u3066\u3001\u30ca\u30a4\u30a2\u30b7\u30f3\u30a2\u30df\u30c95\uff05\u914d\u5408\u5316\u7ca7\u54c1\u306e\u4f7f\u7528\u3067\u6bdb\u7a74\u9762\u7a4d\u304c\u7e2e\u5c0f\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3-3. \u30ec\u30c1\u30ce\u30fc\u30eb<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u52b9\u679c<\/strong>\uff1a\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u4fc3\u9032\u3001\u771f\u76ae\u306e\u30b3\u30e9\u30fc\u30b2\u30f3\u751f\u6210\u3002<br><\/li>\n\n\n\n<li><strong>\u6ce8\u610f\u70b9<\/strong>\uff1aA\u53cd\u5fdc\uff08\u8d64\u307f\u30fb\u76ae\u3080\u3051\uff09\u306b\u6ce8\u610f\u3057\u3001\u4f4e\u6fc3\u5ea6\u304b\u3089\u5c0e\u5165\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3-4. AHA\u30fbBHA<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>AHA\uff08\u30d5\u30eb\u30fc\u30c4\u9178\uff09<\/strong>\uff1a\u4e7e\u71e5\u808c\u3084\u304f\u3059\u307f\u306b\u6709\u52b9\u3002\u89d2\u8cea\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u3002<br><\/li>\n\n\n\n<li><strong>BHA\uff08\u30b5\u30ea\u30c1\u30eb\u9178\uff09<\/strong>\uff1a\u8102\u6027\u808c\u3084\u6bdb\u7a74\u8a70\u307e\u308a\u306b\u52b9\u679c\u7684\u3002<br><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. \u81ea\u5b85\u3067\u3067\u304d\u308b\u6bdb\u7a74\u30b1\u30a2\u30a2\u30a4\u30c6\u30e0\u306e\u9078\u3073\u65b9<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4-1. \u7f8e\u5bb9\u6db2<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u8a98\u5c0e\u4f53\u7f8e\u5bb9\u6db2<\/strong>\uff1a\u76ae\u8102\u6291\u5236\uff0b\u30cf\u30ea\u6539\u5584\u3002\u671d\u591c\u4f7f\u7528\u53ef\u3002<br><\/li>\n\n\n\n<li><strong>\u30ca\u30a4\u30a2\u30b7\u30f3\u30a2\u30df\u30c9\u7f8e\u5bb9\u6db2<\/strong>\uff1a\u304f\u3059\u307f\u6539\u5584\uff0b\u6bdb\u7a74\u5f15\u304d\u7de0\u3081\u3002\u654f\u611f\u808c\u306b\u3082\u6bd4\u8f03\u7684\u512a\u3057\u3044\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4-2. \u30d4\u30fc\u30ea\u30f3\u30b0\u30ed\u30fc\u30b7\u30e7\u30f3<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>AHA\u30bf\u30a4\u30d7<\/strong>\uff1a\u4e7e\u71e5\u808c\u30fb\u666e\u901a\u808c\u5411\u3051\u3002\u90311\u301c2\u56de\u3002<br><\/li>\n\n\n\n<li><strong>BHA\u30bf\u30a4\u30d7<\/strong>\uff1a\u8102\u6027\u808c\u5411\u3051\u3002\u6bdb\u7a74\u8a70\u307e\u308a\u3084\u9ed2\u305a\u307f\u306b\u52b9\u679c\u7684\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4-3. \u7f8e\u9854\u5668<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8d85\u97f3\u6ce2\u6d17\u6d44<\/strong>\uff1a\u9ed2\u305a\u307f\u6bdb\u7a74\u306b\u6709\u52b9\u3002<br><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/ion\/\">\u30a4\u30aa\u30f3<\/a>\u5c0e\u5165<\/strong>\uff1a<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u3084\u30c8\u30e9\u30cd\u30ad\u30b5\u30e0\u9178\u306e\u6d78\u900f\u7387\u30a2\u30c3\u30d7\u3002<br><\/li>\n\n\n\n<li><strong>RF\uff08\u30e9\u30b8\u30aa\u6ce2\uff09<\/strong>\uff1a\u30b3\u30e9\u30fc\u30b2\u30f3\u751f\u6210\u4fc3\u9032\u3067<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/sagging\/\">\u305f\u308b\u307f<\/a>\u6bdb\u7a74\u3092\u6539\u5584\u3002<br><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. \u7f8e\u5bb9\u76ae\u819a\u79d1\u306e\u6700\u65b0\u6bdb\u7a74\u6cbb\u7642<\/strong><\/h2>\n\n\n\n<p>\u6bdb\u7a74\u30b1\u30a2\u306f\u81ea\u5b85\u3067\u5341\u5206\u52b9\u679c\u3092\u611f\u3058\u3089\u308c\u308b\u30b1\u30fc\u30b9\u3082\u591a\u3044\u3067\u3059\u304c\u3001<strong>\u6df1\u523b\u306a<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/sagging\/\">\u305f\u308b\u307f<\/a>\u6bdb\u7a74\u3084\u9577\u5e74\u306e\u9ed2\u305a\u307f\u6bdb\u7a74\u306f\u3001\u7f8e\u5bb9\u533b\u7642\u306e\u529b\u3092\u501f\u308a\u308b\u3053\u3068\u3067\u5287\u7684\u306b\u6539\u5584<\/strong>\u3057\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u4ee3\u8868\u7684\u306a\u65bd\u8853\u3068\u305d\u306e\u7279\u5fb4\u3001\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5-1. \u30b1\u30df\u30ab\u30eb\u30d4\u30fc\u30ea\u30f3\u30b0<\/strong><\/h3>\n\n\n\n<p><strong>\u4ed5\u7d44\u307f<\/strong>\uff1aAHA\uff08<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/chemical\/glvcol\/\">\u30b0\u30ea\u30b3\u30fc\u30eb\u9178<\/a>\u3084<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/chemical\/lactic\/\">\u4e73\u9178<\/a>\uff09\u3084BHA\uff08\u30b5\u30ea\u30c1\u30eb\u9178\uff09\u306a\u3069\u306e\u9178\u3092\u4f7f\u3044\u3001\u53e4\u3044\u89d2\u8cea\u3092\u5316\u5b66\u7684\u306b\u9664\u53bb\u3002<br><strong>\u9069\u5fdc<\/strong>\uff1a\u958b\u304d\u6bdb\u7a74\u30fb\u9ed2\u305a\u307f\u6bdb\u7a74\u30fb<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/acne\/\">\u30cb\u30ad\u30d3<\/a>\u4e88\u9632\u3002<br><strong>\u30e1\u30ea\u30c3\u30c8<\/strong>\uff1a\u65bd\u8853\u76f4\u5f8c\u304b\u3089\u808c\u306e\u900f\u660e\u611fUP\u3001\u5316\u7ca7\u30ce\u30ea\u6539\u5584\u3002<br><strong>\u30c7\u30e1\u30ea\u30c3\u30c8<\/strong>\uff1a\u8d64\u307f\u3084\u8efd\u3044\u76ae\u3080\u3051\u304c\u51fa\u308b\u5834\u5408\u3042\u308a\u3002\u65bd\u8853\u76f4\u5f8c\u306f\u7d2b\u5916\u7dda\u5bfe\u7b56\u5fc5\u9808\u3002<br><strong>\u983b\u5ea6<\/strong>\uff1a2\u301c4\u9031\u9593\u3054\u3068\u30015\u56de\u4ee5\u4e0a\u3067\u52b9\u679c\u304c\u5b89\u5b9a\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5-2. \u30d5\u30e9\u30af\u30b7\u30e7\u30ca\u30eb\u30ec\u30fc\u30b6\u30fc<\/strong><\/h3>\n\n\n\n<p><strong>\u4ed5\u7d44\u307f<\/strong>\uff1a<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/toning\/\">\u30ec\u30fc\u30b6\u30fc<\/a>\u3067\u76ae\u819a\u306b\u6975\u5c0f\u306e\u7a74\u3092\u958b\u3051\u3001\u81ea\u5df1\u518d\u751f\u529b\u3092\u9ad8\u3081\u3066\u30b3\u30e9\u30fc\u30b2\u30f3\u3092\u518d\u69cb\u7bc9\u3002<br><strong>\u9069\u5fdc<\/strong>\uff1a<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/sagging\/\">\u305f\u308b\u307f<\/a>\u6bdb\u7a74\u30fb<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/acne\/\">\u30cb\u30ad\u30d3<\/a>\u8de1\u30fb\u808c\u8cea\u6539\u5584\u3002<br><strong>\u30e1\u30ea\u30c3\u30c8<\/strong>\uff1a\u771f\u76ae\u5c64\u304b\u3089\u30cf\u30ea\u3092\u56de\u5fa9\u3057\u3001\u6bdb\u7a74\u304c\u5185\u5074\u304b\u3089\u7e2e\u5c0f\u3002<br><strong>\u30c7\u30e1\u30ea\u30c3\u30c8<\/strong>\uff1a\u30c0\u30a6\u30f3\u30bf\u30a4\u30e0\u304c3\u301c7\u65e5\u7a0b\u5ea6\u3002\u8d64\u307f\u30fb\u304b\u3055\u3076\u305f\u304c\u4e00\u6642\u7684\u306b\u51fa\u308b\u3002<br><strong>\u983b\u5ea6<\/strong>\uff1a1\u301c2\u30f6\u6708\u3054\u3068\u306b3\u301c5\u56de\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5-3. \u30c0\u30fc\u30de\u30da\u30f3<\/strong><\/h3>\n\n\n\n<p><strong>\u4ed5\u7d44\u307f<\/strong>\uff1a\u5fae\u7d30\u306a\u91dd\u3067\u808c\u8868\u9762\u306b\u7a74\u3092\u958b\u3051\u3001\u5275\u50b7\u6cbb\u7652\u529b\u3067\u30b3\u30e9\u30fc\u30b2\u30f3\u3092\u751f\u6210\u3002\u7f8e\u5bb9\u6210\u5206\u306e\u5c0e\u5165\u3068\u4f75\u7528\u3067\u52b9\u679cUP\u3002<br><strong>\u9069\u5fdc<\/strong>\uff1a<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/sagging\/\">\u305f\u308b\u307f<\/a>\u6bdb\u7a74\u30fb\u30af\u30ec\u30fc\u30bf\u30fc\u808c\u3002<br><strong>\u30e1\u30ea\u30c3\u30c8<\/strong>\uff1a\u30d5\u30e9\u30af\u30b7\u30e7\u30ca\u30eb<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/toning\/\">\u30ec\u30fc\u30b6\u30fc<\/a>\u3088\u308a\u30c0\u30a6\u30f3\u30bf\u30a4\u30e0\u304c\u77ed\u3044\u3002<br><strong>\u30c7\u30e1\u30ea\u30c3\u30c8<\/strong>\uff1a\u8efd\u3044\u8d64\u307f\u30fb\u816b\u308c\u304c1\u301c2\u65e5\u3002<br><strong>\u983b\u5ea6<\/strong>\uff1a3\u301c4\u9031\u9593\u3054\u3068\u306b3\u301c5\u56de\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5-4. \u30cf\u30a4\u30c9\u30e9\u30d5\u30a7\u30a4\u30b7\u30e3\u30eb<\/strong><\/h3>\n\n\n\n<p><strong>\u4ed5\u7d44\u307f<\/strong>\uff1a\u6c34\u6d41\u3068\u5438\u5f15\u3067\u53e4\u3044\u89d2\u8cea\u30fb\u76ae\u8102\u30fb\u6bdb\u7a74\u6c5a\u308c\u3092\u9664\u53bb\u3057\u3064\u3064\u3001\u7f8e\u5bb9\u6db2\u3092\u5c0e\u5165\u3002<br><strong>\u9069\u5fdc<\/strong>\uff1a\u9ed2\u305a\u307f\u6bdb\u7a74\u30fb\u3056\u3089\u3064\u304d\u808c\u3002<br><strong>\u30e1\u30ea\u30c3\u30c8<\/strong>\uff1a\u30c0\u30a6\u30f3\u30bf\u30a4\u30e0\u306a\u3057\u3002\u65bd\u8853\u5f8c\u3059\u3050\u306b\u30e1\u30a4\u30af\u53ef\u80fd\u3002<br><strong>\u30c7\u30e1\u30ea\u30c3\u30c8<\/strong>\uff1a\u7d99\u7d9a\u65bd\u8853\u3067\u52b9\u679c\u7dad\u6301\u3002<br><strong>\u983b\u5ea6<\/strong>\uff1a\u67081\u56de\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6. \u7f8e\u5bb9\u76ae\u819a\u79d1\u533b\u306b\u805e\u304f\uff01\u6bdb\u7a74\u30b1\u30a2\u306e\u30d7\u30ed\u8996\u70b9<\/strong><\/h2>\n\n\n\n<p><strong>Q\uff1a\u6bdb\u7a74\u30b1\u30a2\u306e\u6700\u5927\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u4f55\u3067\u3059\u304b\uff1f<\/strong><strong><br><\/strong> \u300c\u6bdb\u7a74\u306e\u72b6\u614b\u3068\u539f\u56e0\u3092\u898b\u6975\u3081\u3001\u305d\u308c\u306b\u5408\u3063\u305f\u30b1\u30a2\u3092\u9078\u3076\u3053\u3068\u3067\u3059\u3002\u76ae\u8102\u904e\u5270\u578b\u306b\u4fdd\u6e7f\u4e0d\u8db3\u578b\u306e\u30b1\u30a2\u3092\u3057\u3066\u3082\u52b9\u679c\u306f\u8584\u3044\u3057\u3001\u9006\u306b\u4e7e\u71e5\u578b\u306b\u904e\u5270\u306a\u6d17\u6d44\u3092\u884c\u3048\u3070\u60aa\u5316\u3057\u307e\u3059\u3002\u300d<\/p>\n\n\n\n<p><strong>Q\uff1a\u81ea\u5b85\u30b1\u30a2\u3060\u3051\u3067\u5341\u5206\u306a\u4eba\u3068\u3001\u65bd\u8853\u304c\u5fc5\u8981\u306a\u4eba\u306e\u9055\u3044\u306f\uff1f<\/strong><strong><br><\/strong> \u300c\u958b\u304d\u6bdb\u7a74\u3084\u8efd\u5ea6\u306e\u9ed2\u305a\u307f\u306f\u30b9\u30ad\u30f3\u30b1\u30a2\u3067\u6539\u5584\u3057\u307e\u3059\u304c\u3001<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/sagging\/\">\u305f\u308b\u307f<\/a>\u6bdb\u7a74\u3084\u6df1\u3044\u30af\u30ec\u30fc\u30bf\u30fc\u306f\u7f8e\u5bb9\u533b\u7642\u304c\u8fd1\u9053\u3067\u3059\u3002\u300d<\/p>\n\n\n\n<p><strong>Q\uff1a\u65bd\u8853\u5f8c\u306b\u6c17\u3092\u3064\u3051\u308b\u3053\u3068\u306f\uff1f<\/strong><strong><br><\/strong> \u300c\u7d2b\u5916\u7dda\u5bfe\u7b56\u3068\u4fdd\u6e7f\u3002\u65bd\u8853\u5f8c\u306f\u808c\u304c\u654f\u611f\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u4f4e\u523a\u6fc0\u306e\u30b9\u30ad\u30f3\u30b1\u30a2\u306b\u5207\u308a\u66ff\u3048\u3066\u304f\u3060\u3055\u3044\u3002\u300d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>7. \u5185\u5074\u304b\u3089\u306e\u6bdb\u7a74\u30b1\u30a2<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7-1. \u6804\u990a\u7d20\u306e\u91cd\u8981\u6027<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a><\/strong>\uff1a\u30b3\u30e9\u30fc\u30b2\u30f3\u751f\u6210\u4fc3\u9032\u30fb\u6297\u9178\u5316\u4f5c\u7528\uff08\u67d1\u6a58\u985e\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\uff09\u3002<br><\/li>\n\n\n\n<li><strong>\u30d3\u30bf\u30df\u30f3E<\/strong>\uff1a\u8840\u884c\u4fc3\u9032\u30fb\u6297\u9178\u5316\uff08\u30ca\u30c3\u30c4\u3001\u30a2\u30dc\u30ab\u30c9\uff09\u3002<br><\/li>\n\n\n\n<li><strong>\u4e9c\u925b<\/strong>\uff1a\u76ae\u8102\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u30fb\u808c\u518d\u751f\uff08\u7261\u8823\u3001\u8d64\u8eab\u8089\uff09\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7-2. \u7761\u7720\u306e\u8cea\u5411\u4e0a<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5165\u7720\u5f8c3\u6642\u9593\u306f\u6210\u9577\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u306e\u30d4\u30fc\u30af\u3002\u808c\u518d\u751f\u306b\u5fc5\u9808\u3002<br><\/li>\n\n\n\n<li>\u5bdd\u308b\u524d\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3084\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u306f\u907f\u3051\u308b\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7-3. \u7d2b\u5916\u7dda\u5bfe\u7b56<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7d2b\u5916\u7dda\u306f\u6bdb\u7a74\u306e\u8001\u5316\u3092\u52a0\u901f\u3002<br><\/li>\n\n\n\n<li>SPF30\u4ee5\u4e0a\u30fbPA+++\u306e\u65e5\u713c\u3051\u6b62\u3081\u3092\u6bce\u65e5\u4f7f\u7528\u3002<br><\/li>\n\n\n\n<li>\u5c4b\u5185\u3067\u3082\u7a93\u969b\u306a\u3089\u7d2b\u5916\u7dda\u5bfe\u7b56\u3092\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7-4. \u6c34\u5206\u88dc\u7d66\u306e\u91cd\u8981\u6027<\/strong><\/h3>\n\n\n\n<p>\u4f53\u5185\u306e\u6c34\u5206\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u808c\u306f\u30d0\u30ea\u30a2\u6a5f\u80fd\u3092\u5b88\u308b\u305f\u3081\u306b\u76ae\u8102\u3092\u591a\u304f\u5206\u6ccc\u3057\u3088\u3046\u3068\u3057\u307e\u3059\u3002\u3053\u308c\u304c\u76ae\u8102\u904e\u5270\u306b\u3088\u308b\u6bdb\u7a74\u958b\u304d\u306e\u539f\u56e0\u306e\u4e00\u3064\u3067\u3059\u3002<br>1\u65e5\u306b\u5fc5\u8981\u306a\u6c34\u5206\u91cf\u306f<strong>\u4f53\u91cd\u00d730ml<\/strong>\u304c\u76ee\u5b89\u3002\u4f8b\u3048\u3070\u4f53\u91cd50kg\u306a\u3089\u7d041.5L\u3067\u3059\u3002<br>\u305f\u3060\u3057\u4e00\u5ea6\u306b\u5927\u91cf\u306b\u98f2\u3080\u306e\u3067\u306f\u306a\u304f\u3001<strong>\u5e38\u6e29\u306e\u6c34\u3084\u9ea6\u8336\u3092\u3053\u307e\u3081\u306b\u5206\u3051\u3066\u98f2\u3080<\/strong>\u306e\u304c\u7406\u60f3\u3067\u3059\u3002\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u7cd6\u5206\u3092\u591a\u304f\u542b\u3080\u98f2\u6599\u306f\u5229\u5c3f\u4f5c\u7528\u3084\u8840\u7cd6\u5909\u52d5\u306b\u3088\u308a\u9006\u52b9\u679c\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7-5. \u8178\u5185\u74b0\u5883\u6539\u5584\u3067\u6bdb\u7a74\u30c8\u30e9\u30d6\u30eb\u4e88\u9632<\/strong><\/h3>\n\n\n\n<p>\u8178\u5185\u74b0\u5883\u304c\u4e71\u308c\u308b\u3068\u3001\u4f53\u5185\u306b\u708e\u75c7\u6027\u7269\u8cea\u304c\u5897\u3048\u3001\u305d\u308c\u304c\u76ae\u8102\u817a\u3092\u523a\u6fc0\u3057\u3066\u6bdb\u7a74\u8a70\u307e\u308a\u3084\u8d64\u307f\u3092\u60aa\u5316\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5584\u7389\u83cc\u3092\u5897\u3084\u3059\u98df\u6750<\/strong>\uff1a\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u7d0d\u8c46\u3001\u5473\u564c\u306a\u3069\u306e\u767a\u9175\u98df\u54c1\u3002<br><\/li>\n\n\n\n<li><strong>\u8178\u306e\u30a8\u30b5\u306b\u306a\u308b\u98df\u7269\u7e4a\u7dad<\/strong>\uff1a\u3054\u307c\u3046\u3001\u304d\u306e\u3053\u3001\u6d77\u85fb\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3002<br><\/li>\n\n\n\n<li><strong>\u904e\u5270\u306a\u8102\u8cea\u3084\u7cd6\u8cea\u306f\u63a7\u3048\u308b<\/strong>\uff1a\u7279\u306b\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306f\u76ae\u8102\u5206\u6ccc\u3092\u5897\u3084\u3059\u50be\u5411\u3042\u308a\u3002<br><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>8. \u5b63\u7bc0\u5225\u30b1\u30a2\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6625\u590f<\/strong>\uff1a\u76ae\u8102\u5206\u6ccc\u304c\u6d3b\u767a\u3002<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u7f8e\u5bb9\u6db2\uff0b\u8efd\u3044\u4fdd\u6e7f\u3002UV\u30b1\u30a2\u5f37\u5316\u3002<br><\/li>\n\n\n\n<li><strong>\u79cb\u51ac<\/strong>\uff1a\u4e7e\u71e5\u5bfe\u7b56\u91cd\u8996\u3002\u30bb\u30e9\u30df\u30c9\u30fb<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/hyaluronic\/\">\u30d2\u30a2\u30eb\u30ed\u30f3\u9178<\/a>\u914d\u5408\u30af\u30ea\u30fc\u30e0\u3067\u4fdd\u8b77\u3002\u52a0\u6e7f\u5668\u3092\u6d3b\u7528\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u6625\u306e\u6bdb\u7a74\u30b1\u30a2<\/strong>\uff1a\u82b1\u7c89\u3084\u9ec4\u7802\u3001PM2.5\u304c\u6bdb\u7a74\u306b\u4ed8\u7740\u3057\u3066\u708e\u75c7\u3084\u8a70\u307e\u308a\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u5916\u51fa\u6642\u306f\u5e3d\u5b50\u3084\u30de\u30b9\u30af\u3067\u7269\u7406\u7684\u306b\u30ac\u30fc\u30c9\u3057\u3001\u5e30\u5b85\u5f8c\u3059\u3050\u306b\u4f4e\u523a\u6fc0\u306e\u6d17\u9854\u3067\u6c5a\u308c\u3092\u843d\u3068\u3057\u307e\u3057\u3087\u3046\u3002<br><\/p>\n\n\n\n<p><strong>\u590f\u306e\u6bdb\u7a74\u30b1\u30a2<\/strong>\uff1a\u76ae\u8102\u5206\u6ccc\u304c\u6700\u3082\u6d3b\u767a\u306b\u306a\u308b\u5b63\u7bc0\u3002<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u8a98\u5c0e\u4f53\u5165\u308a\u7f8e\u5bb9\u6db2\u3067\u76ae\u8102\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3064\u3064\u3001\u51b7\u623f\u306b\u3088\u308b\u4e7e\u71e5\u306b\u3082\u6ce8\u610f\u3002\u610f\u5916\u3068\u5ba4\u5185\u3067\u3082\u6c34\u5206\u306f\u596a\u308f\u308c\u307e\u3059\u3002<br><\/p>\n\n\n\n<p><strong>\u79cb\u306e\u6bdb\u7a74\u30b1\u30a2<\/strong>\uff1a\u6e7f\u5ea6\u306e\u4f4e\u4e0b\u3067\u808c\u306e\u6c34\u5206\u91cf\u304c\u6e1b\u308a\u3001\u6bdb\u7a74\u304c\u958b\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u30bb\u30e9\u30df\u30c9\u914d\u5408\u306e\u30af\u30ea\u30fc\u30e0\u3067\u30d0\u30ea\u30a2\u6a5f\u80fd\u3092\u9ad8\u3081\u3001\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u3092\u6574\u3048\u307e\u3057\u3087\u3046\u3002<br><\/p>\n\n\n\n<p><strong>\u51ac\u306e\u6bdb\u7a74\u30b1\u30a2<\/strong>\uff1a\u6696\u623f\u306b\u3088\u308b\u4e7e\u71e5\u304c\u6700\u5927\u306e\u6575\u3002\u4fdd\u6e7f\u306f\u300c\u5316\u7ca7\u6c34\u2192\u7f8e\u5bb9\u6db2\u2192\u30af\u30ea\u30fc\u30e0\u300d\u306e3\u30b9\u30c6\u30c3\u30d7\u3067\u91cd\u306d\u5857\u308a\u3002\u52a0\u6e7f\u5668\u3092\u6d3b\u7528\u3057\u3001\u5ba4\u5185\u6e7f\u5ea6\u309250\u301c60\uff05\u306b\u4fdd\u3064\u3053\u3068\u304c\u7406\u60f3\u3067\u3059\u3002<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>9. \u6bdb\u7a74\u30b1\u30a2\u306eNG\u884c\u52d5<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b4\u30b7\u30b4\u30b7\u6d17\u9854\u3084\u5f37\u3044\u30b9\u30af\u30e9\u30d6\u3067\u6469\u64e6\u3092\u4e0e\u3048\u308b\u3002<br><\/li>\n\n\n\n<li>\u6bdb\u7a74\u3092\u722a\u3084\u5668\u5177\u3067\u62bc\u3057\u51fa\u3059\u3002\u708e\u75c7\u3084\u8272\u7d20\u6c88\u7740\u306e\u539f\u56e0\u306b\u3002<br><\/li>\n\n\n\n<li>\u4fdd\u6e7f\u3084\u7d2b\u5916\u7dda\u5bfe\u7b56\u3092\u6020\u308b\u3002<br><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u307e\u3068\u3081<\/strong><\/h2>\n\n\n\n<p>\u6bdb\u7a74\u30ec\u30b9\u808c\u306f\u300c\u6b63\u3057\u3044\u539f\u56e0\u5206\u6790\u300d\u3068\u300c\u8907\u5408\u7684\u30a2\u30d7\u30ed\u30fc\u30c1\u300d\u304c\u30ab\u30ae\u3067\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u539f\u56e0\u306b\u5fdc\u3058\u305f\u30b9\u30ad\u30f3\u30b1\u30a2<\/strong>\u3067\u65e5\u5e38\u7684\u306b\u6574\u3048\u308b\u3002<br><\/li>\n\n\n\n<li><strong>\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u7f8e\u5bb9\u533b\u7642\u3092\u6d3b\u7528<\/strong>\u3057\u3001\u6839\u672c\u6539\u5584\u3002<br><\/li>\n\n\n\n<li><strong>\u98df\u4e8b\u30fb\u7761\u7720\u30fb\u7d2b\u5916\u7dda\u5bfe\u7b56<\/strong>\u3067\u808c\u306e\u57fa\u790e\u529b\u3092\u5e95\u4e0a\u3052\u3002<br><\/li>\n<\/ol>\n\n\n\n<p>\u4eca\u65e5\u304b\u3089\u5c11\u3057\u305a\u3064\u751f\u6d3b\u3068\u30b1\u30a2\u3092\u898b\u76f4\u305b\u3070\u3001\u6bdb\u7a74\u306f\u78ba\u5b9f\u306b\u5909\u308f\u308a\u307e\u3059\u3002<br>\u7f8e\u3057\u3044\u6bdb\u7a74\u30ec\u30b9\u808c\u306f\u3001\u6bce\u65e5\u306e\u7a4d\u307f\u91cd\u306d\u3068\u6b63\u3057\u3044\u77e5\u8b58\u306e\u5148\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"\u300c\u6bdb\u7a74\u304c\u76ee\u7acb\u305f\u306a\u3044\u3001\u306a\u3081\u3089\u304b\u306a\u808c\u300d\u2015\u2015\u305d\u308c\u306f\u8ab0\u3082\u304c\u61a7\u308c\u308b\u808c\u306e\u7406\u60f3\u5f62\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u73fe\u5b9f\u306b\u306f\u5e74\u9f62\u3084\u808c\u8cea\u3001\u751f\u6d3b\u7fd2\u6163\u3001\u74b0\u5883\u8981\u56e0\u306b\u3088\u3063\u3066\u6bdb\u7a74\u306f\u958b\u304d\u3001\u9ed2\u305a\u307f\u3001\u7e26\u306b\u4f38\u3073\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u30d5\u30a1\u30f3\u30c7\u30fc\u30b7\u30e7\u30f3\u3084\u30b3\u30f3\u30b7\u30fc\u30e9\u30fc\u3067\u30ab\u30d0\u30fc\u3057\u3066 [&hellip;]","protected":false},"author":124,"featured_media":23651,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[366],"tags":[257,246,240,236],"class_list":["post-23643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skin-care","tag-skin-2","tag-improvement","tag-skincare","tag-pores"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/23643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/users\/124"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/comments?post=23643"}],"version-history":[{"count":3,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/23643\/revisions"}],"predecessor-version":[{"id":23656,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/23643\/revisions\/23656"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/media\/23651"}],"wp:attachment":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/media?parent=23643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/categories?post=23643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/tags?post=23643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}