{"id":23658,"date":"2026-04-27T00:00:09","date_gmt":"2026-04-26T15:00:09","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/beauty\/?p=23658"},"modified":"2026-04-27T11:59:06","modified_gmt":"2026-04-27T02:59:06","slug":"short-term-intensive-skincare","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/beauty\/short-term-intensive-skincare\/","title":{"rendered":"\u77ed\u671f\u9593\u3067\u52b9\u679c\u3092\u51fa\u3059\u96c6\u4e2d\u30b9\u30ad\u30f3\u30b1\u30a2\u306e\u30b3\u30c4\u3010\u6fc3\u5bc6\u89e3\u8aac\u7248\u3011"},"content":{"rendered":"\n<p>\u7d50\u5a5a\u5f0f\u3001\u9762\u63a5\u3001\u64ae\u5f71\u3001\u540c\u7a93\u4f1a\u2015\u2015\u4eba\u751f\u306b\u306f\u300c\u77ed\u671f\u9593\u3067\u808c\u3092\u6700\u9ad8\u306e\u72b6\u614b\u306b\u6574\u3048\u305f\u3044\u77ac\u9593\u300d\u304c\u8a2a\u308c\u307e\u3059\u3002<br>\u305d\u3093\u306a\u3068\u304d\u306b\u5fc5\u8981\u306a\u306e\u306f\u3001\u6f2b\u7136\u3068\u3057\u305f\u30b9\u30ad\u30f3\u30b1\u30a2\u3067\u306f\u306a\u304f\u3001<strong>\u808c\u306e\u518d\u751f\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u7406\u89e3\u3057\u305f\u6226\u7565\u7684\u30a2\u30d7\u30ed\u30fc\u30c1<\/strong>\u3067\u3059\u3002<br>\u808c\u306f\u304a\u3088\u305d28\u65e5\u306e\u30b5\u30a4\u30af\u30eb\u3067\u751f\u307e\u308c\u5909\u308f\u308a\u307e\u3059\u304c\u3001\u3053\u306e\u30ea\u30ba\u30e0\u3092\u610f\u8b58\u3057\u3001\u5fc5\u8981\u306a\u6210\u5206\u3092\u96c6\u4e2d\u7684\u306b\u4e0e\u3048\u3001\u5916\u7684\u523a\u6fc0\u304b\u3089\u5b88\u308b\u3053\u3068\u3067\u3001\u308f\u305a\u304b1\u301c2\u9031\u9593\u3067\u3082\u898b\u9055\u3048\u308b\u5909\u5316\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u7f8e\u5bb9\u76ae\u819a\u79d1\u3067\u306e\u77e5\u898b\u3068\u6700\u65b0\u7814\u7a76\u30c7\u30fc\u30bf\u3092\u3082\u3068\u306b\u3001\u77ed\u671f\u9593\u3067\u6700\u5927\u9650\u306e\u52b9\u679c\u3092\u5f15\u304d\u51fa\u3059\u96c6\u4e2d\u30b9\u30ad\u30f3\u30b1\u30a2\u306e\u30b3\u30c4\u3092\u3001\u79d1\u5b66\u7684\u6839\u62e0\u3068\u5b9f\u8df5\u7684\u30c6\u30af\u30cb\u30c3\u30af\u3092\u4ea4\u3048\u3066\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. \u77ed\u671f\u9593\u30b1\u30a2\u306e\u524d\u306b\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u808c\u306e\u57fa\u672c\u30e1\u30ab\u30cb\u30ba\u30e0<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1-1. \u808c\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u306e\u4ed5\u7d44\u307f\u3092\u7406\u89e3\u3059\u308b<\/strong><\/h3>\n\n\n\n<p>\u808c\u306e\u8868\u76ae\u306f<strong>\u57fa\u5e95\u5c64 \u2192 \u6709\u68d8\u5c64 \u2192 \u9846\u7c92\u5c64 \u2192 \u89d2\u8cea\u5c64<\/strong>\u30684\u5c64\u69cb\u9020\u306b\u306a\u3063\u3066\u304a\u308a\u3001\u57fa\u5e95\u5c64\u3067\u65b0\u3057\u304f\u751f\u307e\u308c\u305f\u7d30\u80de\u304c\u7d0428\u65e5\u304b\u3051\u3066\u89d2\u8cea\u3068\u3057\u3066\u5265\u304c\u308c\u843d\u3061\u307e\u3059\u3002<br>\u3053\u306e\u30b5\u30a4\u30af\u30eb\u304c\u4e71\u308c\u308b\u3068\u3001\u53e4\u3044\u89d2\u8cea\u304c\u6e9c\u307e\u308a\u3001\u808c\u304c\u3054\u308f\u3064\u304d\u3001\u900f\u660e\u611f\u3092\u5931\u3044\u3001\u5316\u7ca7\u30ce\u30ea\u304c\u60aa\u304f\u306a\u308a\u307e\u3059\u3002<br>\u77ed\u671f\u9593\u96c6\u4e2d\u30b1\u30a2\u3067\u306f\u3001<strong>\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u3092\u6b63\u3057\u3044\u5468\u671f\u306b\u8fd1\u3065\u3051\u308b\u3053\u3068<\/strong>\u304c\u7b2c\u4e00\u76ee\u6a19\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u82e5\u5e74\u5c64\uff0810\u301c20\u4ee3\uff09\uff1a\u7d0428\u65e5\u5468\u671f<br><\/li>\n\n\n\n<li>30\u4ee3\uff1a30\u301c35\u65e5\u5468\u671f<br><\/li>\n\n\n\n<li>40\u4ee3\u4ee5\u964d\uff1a40\u65e5\u4ee5\u4e0a\u304b\u304b\u308b\u5834\u5408\u3082<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u5468\u671f\u3092\u52a0\u901f\u3055\u305b\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u3067\u3059\u304c\u3001<strong>\u8cea\u306e\u9ad8\u3044\u65b0\u3057\u3044\u7d30\u80de\u3092\u80b2\u3066\u308b\u74b0\u5883\u4f5c\u308a<\/strong>\u306f\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1-2. \u77ed\u671f\u9593\u3067\u5909\u5316\u304c\u51fa\u3084\u3059\u3044\u808c\u60a9\u307f\u3068\u51fa\u306b\u304f\u3044\u808c\u60a9\u307f<\/strong><\/h3>\n\n\n\n<p><strong>\u5909\u5316\u304c\u51fa\u3084\u3059\u3044\u808c\u60a9\u307f<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8868\u9762\u306e\u4e7e\u71e5\u3001\u5c0f\u3058\u308f<br><\/li>\n\n\n\n<li>\u8efd\u5ea6\u306e\u304f\u3059\u307f\u3084\u8840\u884c\u4e0d\u826f\u306b\u3088\u308b\u9854\u8272\u306e\u60aa\u3055<br><\/li>\n\n\n\n<li>\u4e00\u6642\u7684\u306a\u6bdb\u7a74\u306e\u958b\u304d<br><\/li>\n<\/ul>\n\n\n\n<p><strong>\u5909\u5316\u304c\u51fa\u306b\u304f\u3044\u808c\u60a9\u307f<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6df1\u304f\u523b\u307e\u308c\u305f<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/wrinkles\/\">\u30b7\u30ef<\/a><br><\/li>\n\n\n\n<li>\u9577\u5e74\u306e\u8272\u7d20\u6c88\u7740\u3084\u809d\u6591<br><\/li>\n\n\n\n<li>\u30af\u30ec\u30fc\u30bf\u30fc\u72b6\u306e<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/acne\/\">\u30cb\u30ad\u30d3<\/a>\u8de1<br><\/li>\n<\/ul>\n\n\n\n<p>\u96c6\u4e2d\u30b1\u30a2\u3067\u5909\u5316\u304c\u898b\u8fbc\u3081\u308b\u306e\u306f\u3001\u4e3b\u306b\u300c\u8868\u76ae\u30ec\u30d9\u30eb\u306e\u554f\u984c\u300d\u3067\u3059\u3002\u771f\u76ae\u3084\u76ae\u4e0b\u7d44\u7e54\u307e\u3067\u5f71\u97ff\u3057\u3066\u3044\u308b\u60a9\u307f\u306f\u3001\u7f8e\u5bb9\u533b\u7642\u3068\u306e\u4f75\u7528\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1-3. \u77ed\u671f\u96c6\u4e2d\u30b1\u30a2\u6210\u529f\u306e\u305f\u3081\u306e3\u539f\u5247<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u6210\u5206\u9078\u3073\u3092\u7684\u78ba\u306b\u3059\u308b<\/strong><strong><br><\/strong> \u3000\u81ea\u5206\u306e\u60a9\u307f\u306b\u9069\u3057\u305f\u6709\u52b9\u6210\u5206\u3092\u96c6\u4e2d\u7684\u306b\u6295\u5165\u3059\u308b\u3002<br><\/li>\n\n\n\n<li><strong>\u6d78\u900f\u3057\u3084\u3059\u3044\u808c\u72b6\u614b\u3092\u4f5c\u308b<\/strong><strong><br><\/strong> \u3000\u89d2\u8cea\u30b1\u30a2\u3067\u53e4\u3044\u89d2\u8cea\u3092\u53d6\u308a\u9664\u304d\u3001\u6709\u52b9\u6210\u5206\u304c\u5165\u308a\u3084\u3059\u3044\u72b6\u614b\u306b\u6574\u3048\u308b\u3002<br><\/li>\n\n\n\n<li><strong>\u751f\u6d3b\u7fd2\u6163\u3082\u540c\u6642\u306b\u6574\u3048\u308b<\/strong><strong><br><\/strong> \u3000\u7761\u7720\u30fb\u98df\u4e8b\u30fb\u7d2b\u5916\u7dda\u5bfe\u7b56\u3092\u6020\u308b\u3068\u3001\u5916\u7684\u523a\u6fc0\u304c\u52b9\u679c\u3092\u6253\u3061\u6d88\u3059\u3002<br><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. \u77ed\u671f\u9593\u96c6\u4e2d\u30b9\u30ad\u30f3\u30b1\u30a2\u306e\u57fa\u672c\u30b9\u30c6\u30c3\u30d7<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2-1. \u843d\u3068\u3059\u30b1\u30a2\uff08\u30af\u30ec\u30f3\u30b8\u30f3\u30b0\uff06\u6d17\u9854\uff09<\/strong><\/h3>\n\n\n\n<p>\u77ed\u671f\u9593\u3067\u7d50\u679c\u3092\u51fa\u3059\u306b\u306f\u3001\u307e\u305a\u300c\u571f\u53f0\u3092\u6574\u3048\u308b\u300d\u3053\u3068\u304c\u6700\u512a\u5148\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30af\u30ec\u30f3\u30b8\u30f3\u30b0<\/strong>\uff1a\u6cb9\u6027\u306e\u6c5a\u308c\uff08\u30e1\u30a4\u30af\u30fb\u76ae\u8102\u30fb\u65e5\u713c\u3051\u6b62\u3081\uff09\u3092\u30aa\u30d5\u3002<br>\u3000\u77ed\u671f\u96c6\u4e2d\u306a\u3089\u3001\u6d17\u6d44\u529b\u306e\u9ad8\u3044\u30aa\u30a4\u30eb\u3084\u30d0\u30fc\u30e0\u30bf\u30a4\u30d7\u3092\u9078\u3073\u3001\u6bdb\u7a74\u8a70\u307e\u308a\u3092\u5fb9\u5e95\u9664\u53bb\u3002<br><\/li>\n\n\n\n<li><strong>\u6d17\u9854<\/strong>\uff1a\u6c34\u6eb6\u6027\u306e\u6c5a\u308c\uff08\u6c57\u30fb\u307b\u3053\u308a\uff09\u3092\u843d\u3068\u3059\u3002\u304d\u3081\u7d30\u304b\u3044\u6ce1\u3067\u6469\u64e6\u30ec\u30b9\u6d17\u9854\u3002<br><\/li>\n\n\n\n<li><strong>\u89d2\u8cea\u30b1\u30a2<\/strong>\uff1a\u9175\u7d20\u6d17\u9854\uff08\u30bf\u30f3\u30d1\u30af\u8cea\u5206\u89e3\u9175\u7d20\uff09\u3084\u30af\u30ec\u30a4\u6d17\u9854\uff08\u76ae\u8102\u5438\u7740\uff09\u3092\u90312\u56de\u307b\u3069\u3002\u3084\u308a\u3059\u304e\u306f\u4e7e\u71e5\u3068\u30d0\u30ea\u30a2\u6a5f\u80fd\u4f4e\u4e0b\u306e\u539f\u56e0\u306b\u306a\u308b\u305f\u3081\u6ce8\u610f\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2-2. \u4e0e\u3048\u308b\u30b1\u30a2\uff08\u4fdd\u6e7f\uff06\u6709\u52b9\u6210\u5206\uff09<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4fdd\u6e7f\u306e\u57fa\u672c<\/strong>\uff1a<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/hyaluronic\/\">\u30d2\u30a2\u30eb\u30ed\u30f3\u9178<\/a>\u3001\u30b0\u30ea\u30bb\u30ea\u30f3\u3001\u30bb\u30e9\u30df\u30c9\u3067\u6c34\u5206\u3092\u4e0e\u3048\u3001\u9003\u304c\u3055\u306a\u3044\u3002<br><\/li>\n\n\n\n<li><strong>\u6709\u52b9\u6210\u5206\u306e\u9078\u629e<\/strong>\uff1a<br>\u3000- \u7f8e\u767d\u30fb\u900f\u660e\u611f \u2192 <a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u8a98\u5c0e\u4f53<br>\u3000- \u5c0f\u3058\u308f\u30fb\u30cf\u30ea \u2192 \u30ca\u30a4\u30a2\u30b7\u30f3\u30a2\u30df\u30c9\u3001\u30ec\u30c1\u30ce\u30fc\u30eb<br>\u3000- \u6bdb\u7a74\u5f15\u304d\u7de0\u3081 \u2192 <a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u3001\u30a2\u30b9\u30c8\u30ea\u30f3\u30bc\u30f3\u30c8\u6210\u5206\uff08\u30cf\u30de\u30e1\u30ea\u30b9\u6c34\u306a\u3069\uff09<br>\u96c6\u4e2d\u30b1\u30a2\u3067\u306f\u3001\u7f8e\u5bb9\u6db2\u3084\u30b7\u30fc\u30c8\u30de\u30b9\u30af\u3092\u6bce\u65e5\u53d6\u308a\u5165\u308c\u3001\u6210\u5206\u3092\u77ed\u671f\u9593\u3067\u96c6\u4e2d\u7684\u306b\u88dc\u7d66\u3057\u307e\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2-3. \u5b88\u308b\u30b1\u30a2\uff08\u7d2b\u5916\u7dda\u5bfe\u7b56\uff09<\/strong><\/h3>\n\n\n\n<p>\u7d2b\u5916\u7dda\u306f\u808c\u306e\u8001\u5316\u3092\u52a0\u901f\u3055\u305b\u3001\u77ed\u671f\u9593\u306e\u52aa\u529b\u3092\u53f0\u7121\u3057\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>SPF30\u4ee5\u4e0a\u3001PA+++\u4ee5\u4e0a\u304c\u76ee\u5b89\u3002\u5c4b\u5185\u3067\u3082\u7a93\u969b\u306f\u7d2b\u5916\u7dda\u3092\u6d74\u3073\u307e\u3059\u3002<br><\/li>\n\n\n\n<li>\u65e5\u4e2d\u306f2\u301c3\u6642\u9593\u304a\u304d\u306b\u5857\u308a\u76f4\u3057\u3002<br><\/li>\n\n\n\n<li>\u65e5\u5098\u30fb\u5e3d\u5b50\u30fb\u30b5\u30f3\u30b0\u30e9\u30b9\u3067\u7269\u7406\u7684\u306a\u9632\u5fa1\u3082\u4f75\u7528\u3059\u308b\u3068\u52b9\u679c\u7684\u3002<br><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. \u96c6\u4e2d\u30b1\u30a2\u3067\u52b9\u679c\u3092\u51fa\u3059\u6210\u5206\u3068\u305d\u306e\u50cd\u304d\u3010\u79d1\u5b66\u7684\u6839\u62e0\u8fbc\u307f\u3011<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3-1. \u30d3\u30bf\u30df\u30f3C\u8a98\u5c0e\u4f53<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u52b9\u679c<\/strong>\uff1a\u30e1\u30e9\u30cb\u30f3\u751f\u6210\u6291\u5236\u3001\u7f8e\u767d\u3001\u76ae\u8102\u6291\u5236\u3001\u6297\u9178\u5316\u4f5c\u7528\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u751f\u6210\u4fc3\u9032\u3002<br><\/li>\n\n\n\n<li><strong>\u79d1\u5b66\u7684\u6839\u62e0<\/strong>\uff1a4\u9031\u9593\u306e\u4f7f\u7528\u3067\u76ae\u8102\u5206\u6ccc17\uff05\u6e1b\u3001\u30e1\u30e9\u30cb\u30f3\u91cf\u306e\u6e1b\u5c11\u304c\u78ba\u8a8d\u3055\u308c\u305f\u7814\u7a76\u3042\u308a\u3002<br><\/li>\n\n\n\n<li><strong>\u77ed\u671f\u9593\u30b1\u30a2\u3067\u306e\u4f7f\u3044\u65b9<\/strong>\uff1a\u671d\u6669\u4f7f\u7528\u53ef\u3002\u65e5\u4e2d\u306f\u7d2b\u5916\u7dda\u5bfe\u7b56\u3068\u30bb\u30c3\u30c8\u3067\u3002\u654f\u611f\u808c\u306f\u4f4e\u6fc3\u5ea6\u304b\u3089\u59cb\u3081\u308b\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3-2. \u30ca\u30a4\u30a2\u30b7\u30f3\u30a2\u30df\u30c9<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u52b9\u679c<\/strong>\uff1a<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/wrinkles\/\">\u30b7\u30ef<\/a>\u6539\u5584\u3001\u30d0\u30ea\u30a2\u6a5f\u80fd\u5f37\u5316\u3001\u7f8e\u767d\u3002<br><\/li>\n\n\n\n<li><strong>\u6839\u62e0<\/strong>\uff1a5\uff05\u914d\u5408\u3067\u6bdb\u7a74\u7e2e\u5c0f\u3068\u808c\u5f3e\u529b\u5411\u4e0a\u3092\u78ba\u8a8d\u3002<br><\/li>\n\n\n\n<li><strong>\u4f7f\u3044\u65b9<\/strong>\uff1a\u4ed6\u306e\u6210\u5206\u3068\u4f75\u7528\u3057\u3084\u3059\u304f\u3001\u671d\u6669\u4f7f\u7528\u53ef\u80fd\u3002\u77ed\u671f\u9593\u3067\u30cf\u30ea\u611fUP\u304c\u671f\u5f85\u3067\u304d\u308b\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3-3. \u30ec\u30c1\u30ce\u30fc\u30eb<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u52b9\u679c<\/strong>\uff1a\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u4fc3\u9032\u3001\u771f\u76ae\u30b3\u30e9\u30fc\u30b2\u30f3\u5897\u52a0\u3002<br><\/li>\n\n\n\n<li><strong>\u6839\u62e0<\/strong>\uff1a12\u9031\u9593\u3067\u5c0f\u3058\u308f\u306e\u6df1\u3055\u304c\u6e1b\u5c11\u3057\u305f\u81e8\u5e8a\u30c7\u30fc\u30bf\u3042\u308a\u3002<br><\/li>\n\n\n\n<li><strong>\u4f7f\u3044\u65b9<\/strong>\uff1a\u591c\u306e\u307f\u4f7f\u7528\u3002\u4f4e\u6fc3\u5ea6\u304b\u3089\u90312\u56de\u30b9\u30bf\u30fc\u30c8\u3002A\u53cd\u5fdc\uff08\u8d64\u307f\u30fb\u76ae\u3080\u3051\uff09\u306b\u6ce8\u610f\u3057\u3001\u4fdd\u6e7f\u5264\u3068\u4f75\u7528\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3-4. AHA\u30fbBHA<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>AHA\uff08<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/chemical\/lactic\/\">\u4e73\u9178<\/a>\u30fb<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/chemical\/glvcol\/\">\u30b0\u30ea\u30b3\u30fc\u30eb\u9178<\/a>\uff09<\/strong>\uff1a\u89d2\u8cea\u67d4\u8edf\u5316\u3001\u304f\u3059\u307f\u6539\u5584\u3002\u4e7e\u71e5\u808c\u5411\u3051\u3002<br><\/li>\n\n\n\n<li><strong>BHA\uff08\u30b5\u30ea\u30c1\u30eb\u9178\uff09<\/strong>\uff1a\u6bdb\u7a74\u8a70\u307e\u308a\u6eb6\u89e3\u3001\u76ae\u8102\u5206\u89e3\u3002\u8102\u6027\u808c\u5411\u3051\u3002<br><\/li>\n\n\n\n<li><strong>\u4f7f\u3044\u65b9<\/strong>\uff1a\u90311\u301c2\u56de\u3002\u4f7f\u7528\u5f8c\u306f\u5fc5\u305aUV\u30b1\u30a2\u3092\u5fb9\u5e95\u3002<br><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. \u77ed\u671f\u9593\u96c6\u4e2d\u30b1\u30a2\u5b9f\u8df5\u30d7\u30e9\u30f3\uff0814\u65e5\u9593\u30e2\u30c7\u30eb\uff09<\/strong><\/h2>\n\n\n\n<p>\u77ed\u671f\u9593\u30b1\u30a2\u306f\u300c\u3084\u308b\u3053\u3068\u3092\u5897\u3084\u3059\u300d\u306e\u3067\u306f\u306a\u304f\u3001<strong>\u52b9\u679c\u304c\u51fa\u3084\u3059\u3044\u9806\u756a\u3067\u52b9\u7387\u3088\u304f\u7d44\u307f\u5408\u308f\u305b\u308b<\/strong>\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u671d\u30fb\u591c\u306e\u8a73\u7d30\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u3001\u808c\u3078\u306e\u8ca0\u62c5\u3092\u6700\u5c0f\u9650\u306b\u3057\u3064\u3064\u7d50\u679c\u3092\u51fa\u305b\u308b\u5f62\u3067\u793a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4-1. 1\u9031\u76ee\uff1a\u808c\u306e\u571f\u53f0\u3092\u6574\u3048\u308b\uff08\u89d2\u8cea\u9664\u53bb\uff0b\u4fdd\u6e7f\uff09<\/strong><\/h3>\n\n\n\n<p><strong>\u76ee\u7684<\/strong>\uff1a\u53e4\u3044\u89d2\u8cea\u3092\u3084\u3055\u3057\u304f\u53d6\u308a\u9664\u304d\u3001\u4fdd\u6e7f\u6210\u5206\u304c\u3057\u3063\u304b\u308a\u6d78\u900f\u3059\u308b\u808c\u72b6\u614b\u3092\u4f5c\u308b\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u671d<\/strong><strong><br><\/strong>\n<ol class=\"wp-block-list\">\n<li>\u6d17\u9854\uff08\u6ce1\u3067\u6469\u64e6\u30ec\u30b9\uff09<br><\/li>\n\n\n\n<li><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u5316\u7ca7\u6c34\uff08\u9178\u5316\u30c0\u30e1\u30fc\u30b8\u4e88\u9632\uff09<br><\/li>\n\n\n\n<li>\u30ca\u30a4\u30a2\u30b7\u30f3\u30a2\u30df\u30c9\u7f8e\u5bb9\u6db2\uff08\u30d0\u30ea\u30a2\u6a5f\u80fd\u5411\u4e0a\uff09<br><\/li>\n\n\n\n<li>\u4fdd\u6e7f\u30af\u30ea\u30fc\u30e0<br><\/li>\n\n\n\n<li>UV\u30b1\u30a2\uff08\u65e5\u713c\u3051\u6b62\u3081\uff0b\u5e3d\u5b50\u30fb\u65e5\u5098\uff09<br><\/li>\n<\/ol>\n<\/li>\n\n\n\n<li><strong>\u591c<\/strong><strong><br><\/strong>\n<ol class=\"wp-block-list\">\n<li>\u30af\u30ec\u30f3\u30b8\u30f3\u30b0\uff08\u30aa\u30a4\u30ebor\u30d0\u30fc\u30e0\uff09<br><\/li>\n\n\n\n<li>\u9175\u7d20\u6d17\u9854\uff08\u90312\u56de\uff09<br><\/li>\n\n\n\n<li><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u7f8e\u5bb9\u6db2<br><\/li>\n\n\n\n<li>\u30bb\u30e9\u30df\u30c9\u914d\u5408\u30af\u30ea\u30fc\u30e0\u3067\u4fdd\u6e7f<br><\/li>\n<\/ol>\n<\/li>\n<\/ul>\n\n\n\n<p><strong>\u30dd\u30a4\u30f3\u30c8<\/strong>\uff1a\u3053\u306e\u9031\u306f\u808c\u306b\u5927\u304d\u306a\u523a\u6fc0\u3092\u4e0e\u3048\u305a\u3001\u89d2\u8cea\u30b1\u30a2\u306f\u90312\u56de\u307e\u3067\u306b\u6291\u3048\u307e\u3059\u3002\u4fdd\u6e7f\u3092\u91cd\u8996\u3057\u3001\u808c\u306e\u30d0\u30ea\u30a2\u3092\u56de\u5fa9\u3055\u305b\u308b\u3053\u3068\u304c\u76ee\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4-2. 2\u9031\u76ee\uff1a\u518d\u751f\u529b\u3092\u9ad8\u3081\u308b\uff08\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u4fc3\u9032\uff0b\u30cf\u30ea\u6539\u5584\uff09<\/strong><\/h3>\n\n\n\n<p><strong>\u76ee\u7684<\/strong>\uff1a\u808c\u306e\u751f\u307e\u308c\u5909\u308f\u308a\u3092\u4fc3\u9032\u3057\u3001\u77ed\u671f\u9593\u3067\u30cf\u30ea\u3068\u900f\u660e\u611f\u3092\u5f15\u304d\u51fa\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u671d<\/strong><strong><br><\/strong>\n<ol class=\"wp-block-list\">\n<li>\u6d17\u9854<br><\/li>\n\n\n\n<li><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u5316\u7ca7\u6c34<br><\/li>\n\n\n\n<li>\u30ca\u30a4\u30a2\u30b7\u30f3\u30a2\u30df\u30c9\u7f8e\u5bb9\u6db2<br><\/li>\n\n\n\n<li>\u4fdd\u6e7f\u30af\u30ea\u30fc\u30e0<br><\/li>\n\n\n\n<li>UV\u30b1\u30a2<br><\/li>\n<\/ol>\n<\/li>\n\n\n\n<li><strong>\u591c<\/strong><strong><br><\/strong>\n<ol class=\"wp-block-list\">\n<li>\u30af\u30ec\u30f3\u30b8\u30f3\u30b0<br><\/li>\n\n\n\n<li>\u6d17\u9854<br><\/li>\n\n\n\n<li>\u30ec\u30c1\u30ce\u30fc\u30eb\u7f8e\u5bb9\u6db2\uff08\u90312\u301c3\u56de\uff09<br><\/li>\n\n\n\n<li>\u30ca\u30a4\u30a2\u30b7\u30f3\u30a2\u30df\u30c9\u7f8e\u5bb9\u6db2\uff08\u523a\u6fc0\u7de9\u548c\uff0b\u76f8\u4e57\u52b9\u679c\uff09<br><\/li>\n\n\n\n<li>\u30bb\u30e9\u30df\u30c9\u30af\u30ea\u30fc\u30e0\u3067\u4ed5\u4e0a\u3052<br><\/li>\n<\/ol>\n<\/li>\n<\/ul>\n\n\n\n<p><strong>\u30dd\u30a4\u30f3\u30c8<\/strong>\uff1a\u30ec\u30c1\u30ce\u30fc\u30eb\u306fA\u53cd\u5fdc\uff08\u8d64\u307f\u30fb\u76ae\u3080\u3051\uff09\u3092\u907f\u3051\u308b\u305f\u3081\u90312\u56de\u304b\u3089\u958b\u59cb\u3002\u53cd\u5fdc\u304c\u5f37\u3051\u308c\u3070\u30ca\u30a4\u30c8\u30d1\u30c3\u30af\u3084\u30ef\u30bb\u30ea\u30f3\u3067\u4fdd\u8b77\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. \u96c6\u4e2d\u30b1\u30a2\u4e2d\u306e\u6ce8\u610f\u70b9\u3010\u5b9f\u969b\u306e\u5931\u6557\u4f8b\u3068\u56de\u907f\u6cd5\u3011<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5-1. \u6210\u5206\u306e\u904e\u5270\u4f7f\u7528<\/strong><\/h3>\n\n\n\n<p>\u4f8b\uff1a<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u9ad8\u6fc3\u5ea6\uff0b\u30ec\u30c1\u30ce\u30fc\u30eb\uff0b<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/chemical\/\">\u30d4\u30fc\u30ea\u30f3\u30b0<\/a>\u3092\u540c\u65e5\u306b\u4f7f\u7528\u3057\u3001\u808c\u8352\u308c\u3002<br><strong>\u56de\u907f\u6cd5<\/strong>\uff1a\u9ad8\u523a\u6fc0\u6210\u5206\u306f1\u65e51\u7a2e\u985e\u307e\u3067\u3002\u808c\u304c\u6163\u308c\u305f\u3089\u4f75\u7528\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5-2. \u7d2b\u5916\u7dda\u5bfe\u7b56\u306e\u6020\u308a<\/strong><\/h3>\n\n\n\n<p>\u77ed\u671f\u9593\u30b1\u30a2\u3067\u89d2\u8cea\u304c\u8584\u304f\u306a\u3063\u305f\u72b6\u614b\u3067\u7d2b\u5916\u7dda\u3092\u6d74\u3073\u3001\u9006\u306b<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/blemish\/\">\u30b7\u30df<\/a>\u3084\u708e\u75c7\u304c\u60aa\u5316\u3002<br><strong>\u56de\u907f\u6cd5<\/strong>\uff1a\u5ba4\u5185\u3067\u3082UV\u30b1\u30a2\u5fc5\u9808\u3002\u7279\u306b\u30ec\u30c1\u30ce\u30fc\u30eb\u4f7f\u7528\u4e2d\u306f\u8981\u6ce8\u610f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5-3. \u4fdd\u6e7f\u4e0d\u8db3<\/strong><\/h3>\n\n\n\n<p>\u89d2\u8cea\u30b1\u30a2\u3067\u4e00\u6642\u7684\u306b\u67d4\u3089\u304b\u304f\u306a\u3063\u305f\u808c\u304c\u4e7e\u71e5\u3057\u3001\u30d0\u30ea\u30a2\u6a5f\u80fd\u4f4e\u4e0b\u3002<br><strong>\u56de\u907f\u6cd5<\/strong>\uff1a\u4fdd\u6e7f\u5264\u3092\u671d\u66692\u56de\u3001\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u65e5\u4e2d\u3082\u5857\u308a\u76f4\u3057\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6. \u5185\u5074\u304b\u3089\u306e\u96c6\u4e2d\u30b1\u30a2\u3010\u5916\u304b\u3089\u3060\u3051\u3067\u306f\u8db3\u308a\u306a\u3044\u7406\u7531\u3011<\/strong><\/h2>\n\n\n\n<p>\u77ed\u671f\u9593\u3067\u306e\u808c\u6539\u5584\u306f\u3001\u30b9\u30ad\u30f3\u30b1\u30a2\u3060\u3051\u3067\u306f\u4e0d\u5341\u5206\u3002<strong>\u5185\u5074\u304b\u3089\u306e\u30b5\u30dd\u30fc\u30c8<\/strong>\u304c\u808c\u306e\u518d\u751f\u30b9\u30d4\u30fc\u30c9\u3092\u52a0\u901f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6-1. \u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6700\u9069\u5316<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a><\/strong>\uff08\u30d1\u30d7\u30ea\u30ab\u3001\u30ad\u30a6\u30a4\uff09\uff1a\u30b3\u30e9\u30fc\u30b2\u30f3\u751f\u6210\u4fc3\u9032<br><\/li>\n\n\n\n<li><strong>\u30d3\u30bf\u30df\u30f3E<\/strong>\uff08\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u30a2\u30dc\u30ab\u30c9\uff09\uff1a\u6297\u9178\u5316\uff0b\u8840\u884c\u4fc3\u9032<br><\/li>\n\n\n\n<li><strong>\u30bf\u30f3\u30d1\u30af\u8cea<\/strong>\uff08\u9d8f\u80f8\u8089\u3001\u8c46\u985e\u3001\u5375\uff09\uff1a\u808c\u7d30\u80de\u306e\u6750\u6599<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6-2. \u6c34\u5206\u88dc\u7d66\u6226\u7565<\/strong><\/h3>\n\n\n\n<p>\u4f53\u5185\u6c34\u5206\u4e0d\u8db3\u306f\u76ae\u8102\u5206\u6ccc\u306e\u4e71\u308c\u3092\u62db\u304d\u3001\u77ed\u671f\u9593\u30b1\u30a2\u306e\u52b9\u679c\u3092\u534a\u6e1b\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u76ee\u5b89\uff1a\u4f53\u91cd\u00d730ml\uff0f\u65e5<br><\/li>\n\n\n\n<li>\u4e00\u5ea6\u306b\u5927\u91cf\u6442\u53d6\u305b\u305a\u30011\u301c2\u6642\u9593\u304a\u304d\u306b\u5206\u3051\u3066\u98f2\u3080<br><\/li>\n\n\n\n<li>\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u7cd6\u5206\u306e\u591a\u3044\u98f2\u6599\u306f\u63a7\u3048\u308b<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6-3. \u8178\u5185\u74b0\u5883\u6539\u5584<\/strong><\/h3>\n\n\n\n<p>\u8178\u5185\u74b0\u5883\u304c\u4e71\u308c\u308b\u3068\u708e\u75c7\u6027\u7269\u8cea\u304c\u5897\u3048\u3001\u808c\u8352\u308c\u3084\u8d64\u307f\u304c\u60aa\u5316\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u767a\u9175\u98df\u54c1\uff08\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u7d0d\u8c46\u3001\u5473\u564c\uff09\uff0b\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\uff08\u6d77\u85fb\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\uff09<br><\/li>\n\n\n\n<li>1\u65e51\u98df\u306f\u8178\u306b\u512a\u3057\u3044\u30e1\u30cb\u30e5\u30fc\u306b\u3059\u308b<br><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2025\/09\/27701848_s.jpg\" alt=\"\" class=\"wp-image-23662\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2025\/09\/27701848_s.jpg 640w, https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2025\/09\/27701848_s-300x200.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2025\/09\/27701848_s-500x333.jpg 500w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>7. \u96c6\u4e2d\u30b1\u30a2\u5f8c\u306e\u7dad\u6301\u6cd5\u3010\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u9632\u3050\u3011<\/strong><\/h2>\n\n\n\n<p>\u77ed\u671f\u9593\u3067\u5f97\u305f\u52b9\u679c\u306f\u3001\u653e\u7f6e\u3059\u308c\u3070\u3059\u3050\u5143\u306b\u623b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u90311\u56de\u306e\u8efd\u3044\u89d2\u8cea\u30b1\u30a2\u3067\u808c\u30ea\u30ba\u30e0\u3092\u30ad\u30fc\u30d7<br><\/li>\n\n\n\n<li>\u5b63\u7bc0\u3084\u808c\u72b6\u614b\u306b\u5fdc\u3058\u3066\u7f8e\u5bb9\u6db2\u3092\u30ed\u30fc\u30c6\u30fc\u30b7\u30e7\u30f3<br><\/li>\n\n\n\n<li>UV\u5bfe\u7b56\u30fb\u4fdd\u6e7f\u306f\u5e74\u9593\u901a\u3057\u3066\u7d99\u7d9a<br><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>8. \u808c\u30bf\u30a4\u30d7\u5225\u30fb\u77ed\u671f\u9593\u96c6\u4e2d\u30b9\u30ad\u30f3\u30b1\u30a2\u30e1\u30cb\u30e5\u30fc<\/strong><\/h2>\n\n\n\n<p>\u77ed\u671f\u9593\u96c6\u4e2d\u30b1\u30a2\u306f\u808c\u8cea\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3059\u308b\u3053\u3068\u3067\u3001\u52b9\u679c\u3068\u5b89\u5168\u6027\u304c\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f<strong>\u4e7e\u71e5\u808c\u30fb\u8102\u6027\u808c\u30fb\u654f\u611f\u808c<\/strong>\u306e3\u30bf\u30a4\u30d7\u5225\u306b\u30017\u301c14\u65e5\u9593\u3067\u7d50\u679c\u3092\u51fa\u3059\u305f\u3081\u306e\u5b9f\u8df5\u30e1\u30cb\u30e5\u30fc\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8-1. \u4e7e\u71e5\u808c\u5411\u3051\u30d7\u30e9\u30f3<\/strong><\/h3>\n\n\n\n<p><strong>\u7279\u5fb4<\/strong>\uff1a\u30d0\u30ea\u30a2\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3084\u3059\u304f\u3001\u89d2\u8cea\u5c64\u306e\u6c34\u5206\u4fdd\u6301\u529b\u304c\u4e0d\u8db3\u3002<br><strong>\u76ee\u6a19<\/strong>\uff1a\u4fdd\u6e7f\u3092\u6700\u512a\u5148\u3057\u3064\u3064\u3001\u304f\u3059\u307f\u3084\u3054\u308f\u3064\u304d\u3092\u6539\u5584\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u671d<\/strong><strong><br><\/strong>\n<ol class=\"wp-block-list\">\n<li>\u6d17\u9854\u306f\u306c\u308b\u307e\u6e6f\u306e\u307f or \u4f4e\u523a\u6fc0\u6d17\u9854\u6599<br><\/li>\n\n\n\n<li><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/hyaluronic\/\">\u30d2\u30a2\u30eb\u30ed\u30f3\u9178<\/a>\uff0b\u30b0\u30ea\u30bb\u30ea\u30f3\u914d\u5408\u5316\u7ca7\u6c34<br><\/li>\n\n\n\n<li>\u30bb\u30e9\u30df\u30c9\u7f8e\u5bb9\u6db2\u3067\u30d0\u30ea\u30a2\u6a5f\u80fd\u56de\u5fa9<br><\/li>\n\n\n\n<li>\u4fdd\u6e7f\u30af\u30ea\u30fc\u30e0\uff0bUV\u30b1\u30a2<br><\/li>\n<\/ol>\n<\/li>\n\n\n\n<li><strong>\u591c<\/strong><strong><br><\/strong>\n<ol class=\"wp-block-list\">\n<li>\u30df\u30eb\u30af\u30bf\u30a4\u30d7\u306e\u30af\u30ec\u30f3\u30b8\u30f3\u30b0\u3067\u512a\u3057\u304f\u30aa\u30d5<br><\/li>\n\n\n\n<li>\u90311\u56de\u3060\u3051\u9175\u7d20\u6d17\u9854<br><\/li>\n\n\n\n<li>\u30ca\u30a4\u30a2\u30b7\u30f3\u30a2\u30df\u30c9\u7f8e\u5bb9\u6db2\u3067\u5c0f\u3058\u308f\uff06\u30cf\u30ea\u6539\u5584<br><\/li>\n\n\n\n<li>\u30bb\u30e9\u30df\u30c9\uff0b\u30b9\u30af\u30ef\u30e9\u30f3\u5165\u308a\u30af\u30ea\u30fc\u30e0\u3067\u30ca\u30a4\u30c8\u30d1\u30c3\u30af<br><\/li>\n<\/ol>\n<\/li>\n<\/ul>\n\n\n\n<p><strong>\u30dd\u30a4\u30f3\u30c8<\/strong>\uff1a\u9ad8\u523a\u6fc0\u6210\u5206\uff08\u9ad8\u6fc3\u5ea6<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u3001\u30ec\u30c1\u30ce\u30fc\u30eb\uff09\u306f\u63a7\u3048\u3081\u306b\u3002\u77ed\u671f\u3067\u3082\u808c\u8352\u308c\u9632\u6b62\u304c\u6700\u512a\u5148\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8-2. \u8102\u6027\u808c\u5411\u3051\u30d7\u30e9\u30f3<\/strong><\/h3>\n\n\n\n<p><strong>\u7279\u5fb4<\/strong>\uff1a\u76ae\u8102\u5206\u6ccc\u304c\u591a\u304f\u3001\u6bdb\u7a74\u8a70\u307e\u308a\u30fb\u30c6\u30ab\u30ea\u304c\u51fa\u3084\u3059\u3044\u3002<br><strong>\u76ee\u6a19<\/strong>\uff1a\u76ae\u8102\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3068\u6bdb\u7a74\u5f15\u304d\u7de0\u3081\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u671d<\/strong><strong><br><\/strong>\n<ol class=\"wp-block-list\">\n<li>\u6ce1\u7acb\u3066\u6d17\u9854\u3067\u4f59\u5206\u306a\u76ae\u8102\u3092\u30aa\u30d5<br><\/li>\n\n\n\n<li><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u8a98\u5c0e\u4f53\u5316\u7ca7\u6c34<br><\/li>\n\n\n\n<li>\u8efd\u3081\u306e\u4fdd\u6e7f\u30b8\u30a7\u30eb<br><\/li>\n\n\n\n<li>UV\u30b8\u30a7\u30eb\uff08\u76ae\u8102\u5438\u7740\u6210\u5206\u5165\u308a\uff09<br><\/li>\n<\/ol>\n<\/li>\n\n\n\n<li><strong>\u591c<\/strong><strong><br><\/strong>\n<ol class=\"wp-block-list\">\n<li>\u30aa\u30a4\u30eb\u30af\u30ec\u30f3\u30b8\u30f3\u30b0\u3067\u6bdb\u7a74\u8a70\u307e\u308a\u9664\u53bb<br><\/li>\n\n\n\n<li>\u90312\u56de\u30af\u30ec\u30a4\u6d17\u9854 or \u9175\u7d20\u6d17\u9854<br><\/li>\n\n\n\n<li>\u30ca\u30a4\u30a2\u30b7\u30f3\u30a2\u30df\u30c9\uff0b<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u7f8e\u5bb9\u6db2<br><\/li>\n\n\n\n<li>\u8102\u6027\u808c\u7528\u30b8\u30a7\u30eb\u30af\u30ea\u30fc\u30e0\u3067\u8efd\u304f\u4fdd\u6e7f<br><\/li>\n<\/ol>\n<\/li>\n<\/ul>\n\n\n\n<p><strong>\u30dd\u30a4\u30f3\u30c8<\/strong>\uff1a\u904e\u5ea6\u306a\u6d17\u9854\u306f\u76ae\u8102\u5206\u6ccc\u3092\u9006\u306b\u4fc3\u9032\u3059\u308b\u305f\u3081\u3001\u56de\u6570\u3084\u6d17\u6d44\u529b\u306b\u6ce8\u610f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8-3. \u654f\u611f\u808c\u5411\u3051\u30d7\u30e9\u30f3<\/strong><\/h3>\n\n\n\n<p><strong>\u7279\u5fb4<\/strong>\uff1a\u30d0\u30ea\u30a2\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3084\u3059\u304f\u3001\u523a\u6fc0\u306b\u654f\u611f\u3002<br><strong>\u76ee\u6a19<\/strong>\uff1a\u708e\u75c7\u3092\u6291\u3048\u3064\u3064\u3001\u3084\u3055\u3057\u304f\u900f\u660e\u611fUP\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u671d<\/strong><strong><br><\/strong>\n<ol class=\"wp-block-list\">\n<li>\u4f4e\u523a\u6fc0\u6d17\u9854\u6599 or \u306c\u308b\u307e\u6e6f\u6d17\u9854<br><\/li>\n\n\n\n<li>\u654f\u611f\u808c\u7528\u5316\u7ca7\u6c34\uff08\u30a2\u30eb\u30b3\u30fc\u30eb\u30fb\u9999\u6599\u30d5\u30ea\u30fc\uff09<br><\/li>\n\n\n\n<li>\u30bb\u30e9\u30df\u30c9\u7f8e\u5bb9\u6db2\u3067\u4fdd\u6e7f<br><\/li>\n\n\n\n<li>\u30ce\u30f3\u30b1\u30df\u30ab\u30ebUV\u30af\u30ea\u30fc\u30e0<br><\/li>\n<\/ol>\n<\/li>\n\n\n\n<li><strong>\u591c<\/strong><strong><br><\/strong>\n<ol class=\"wp-block-list\">\n<li>\u30df\u30eb\u30afor\u30b8\u30a7\u30eb\u30af\u30ec\u30f3\u30b8\u30f3\u30b0<br><\/li>\n\n\n\n<li>\u89d2\u8cea\u30b1\u30a2\u306f\u884c\u308f\u305a\u4fdd\u6e7f\u91cd\u8996<br><\/li>\n\n\n\n<li>\u30ca\u30a4\u30a2\u30b7\u30f3\u30a2\u30df\u30c9\u4f4e\u6fc3\u5ea6\u7f8e\u5bb9\u6db2<br><\/li>\n\n\n\n<li>\u30bb\u30e9\u30df\u30c9\u30fb\u30b7\u30a2\u30d0\u30bf\u30fc\u914d\u5408\u306e\u30af\u30ea\u30fc\u30e0\u3067\u4fdd\u8b77<br><\/li>\n<\/ol>\n<\/li>\n<\/ul>\n\n\n\n<p><strong>\u30dd\u30a4\u30f3\u30c8<\/strong>\uff1a<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u3084\u30ec\u30c1\u30ce\u30fc\u30eb\u306f\u77ed\u671f\u9593\u3067\u3082\u4f4e\u6fc3\u5ea6\u304b\u3089\u3002\u808c\u306e\u8d64\u307f\u3084\u304b\u3086\u307f\u304c\u51fa\u305f\u3089\u4e2d\u6b62\u3057\u3001\u4fdd\u6e7f\u4e2d\u5fc3\u306b\u5207\u308a\u66ff\u3048\u308b\u3002<\/p>\n\n\n\n<p><strong>\u7dcf\u62ec<\/strong><strong><br><\/strong> \u808c\u8cea\u3054\u3068\u306b\u77ed\u671f\u9593\u96c6\u4e2d\u30b1\u30a2\u306e\u6226\u7565\u306f\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002\u4e7e\u71e5\u808c\u306f\u300c\u5b88\u308b\u30b1\u30a2\u300d\u3001\u8102\u6027\u808c\u306f\u300c\u6574\u3048\u308b\u30b1\u30a2\u300d\u3001\u654f\u611f\u808c\u306f\u300c\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u30b1\u30a2\u300d\u3092\u8ef8\u306b\u7d44\u307f\u7acb\u3066\u307e\u3057\u3087\u3046\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u540c\u3058\u671f\u9593\u3067\u3082\u52b9\u679c\u3068\u808c\u3078\u306e\u5b89\u5168\u6027\u304c\u683c\u6bb5\u306b\u5411\u4e0a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u307e\u3068\u3081<\/strong><\/h2>\n\n\n\n<p>\u77ed\u671f\u9593\u96c6\u4e2d\u30b9\u30ad\u30f3\u30b1\u30a2\u306e\u6210\u529f\u306f\u3001\u4ee5\u4e0b3\u3064\u306b\u304b\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ol 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