{"id":23668,"date":"2026-04-27T00:00:09","date_gmt":"2026-04-26T15:00:09","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/beauty\/short-term-intensive-skincare\/"},"modified":"2025-09-10T15:51:31","modified_gmt":"2025-09-10T06:51:31","slug":"short-term-intensive-skincare","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/beauty\/short-term-intensive-skincare\/?lang=zh-hans","title":{"rendered":"\u77ed\u65f6\u95f4\u5185\u89c1\u6548\u7684\u96c6\u4e2d\u62a4\u80a4\u79d8\u8bc0\u3010\u6df1\u5ea6\u89e3\u6790\u7248\u3011"},"content":{"rendered":"\n<p>\u5a5a\u793c\u3001\u9762\u8bd5\u3001\u62cd\u6444\u3001\u540c\u5b66\u4f1a\u2014\u2014\u4eba\u751f\u4e2d\u603b\u4f1a\u51fa\u73b0\u201c\u60f3\u5728\u77ed\u65f6\u95f4\u5185\u8ba9\u808c\u80a4\u8fbe\u5230\u6700\u4f73\u72b6\u6001\u7684\u65f6\u523b\u201d\u3002<br>\u5728\u8fd9\u79cd\u65f6\u5019\uff0c\u6240\u9700\u7684\u4e0d\u662f\u6f2b\u65e0\u76ee\u7684\u7684\u62a4\u80a4\uff0c\u800c\u662f\u7406\u89e3\u808c\u80a4\u518d\u751f\u673a\u5236\u7684\u6218\u7565\u6027\u65b9\u6cd5\u3002<br>\u808c\u80a4\u5927\u7ea6\u6bcf28\u5929\u66f4\u65b0\u4e00\u6b21\uff0c\u4f46\u5982\u679c\u6ce8\u610f\u8fd9\u4e2a\u8282\u594f\uff0c\u96c6\u4e2d\u8865<strong>\u5145\u6240\u9700\u6210\u5206\uff0c\u5e76\u4fdd<\/strong>\u62a4\u808c\u80a4\u514d\u53d7\u5916\u754c\u523a\u6fc0\uff0c\u5373\u4fbf\u4ec5\u4ec51\u52302\u5468\uff0c\u4e5f\u80fd\u671f\u5f85\u660e\u663e\u7684\u53d8\u5316\u3002<br>\u672c\u6587\u5c06\u57fa\u4e8e\u7f8e\u5bb9\u76ae\u80a4\u79d1\u7684\u89c1\u89e3\u548c\u6700\u65b0\u7814\u7a76\u6570\u636e\uff0c\u7ed3\u5408\u79d1\u5b66\u4f9d\u636e\u4e0e\u5b9e\u7528\u6280\u5de7\uff0c\u5411\u60a8\u4ecb\u7ecd\u5728\u77ed\u65f6\u95f4\u5185\u6700\u5927\u5316\u62a4\u80a4\u6548\u679c\u7684\u96c6\u4e2d\u62a4\u80a4\u79d8\u8bc0\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. \u5728\u8fdb\u884c\u77ed\u671f\u62a4\u80a4\u4e4b\u524d\u9700\u8981\u4e86\u89e3\u7684\u808c\u80a4\u57fa\u672c\u673a\u5236<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1-1. \u7406\u89e3\u808c\u80a4\u66f4\u65b0\uff08\u89d2\u8d28\u4ee3\u8c22\uff09\u7684\u673a\u5236<\/strong><\/h3>\n\n\n\n<p>\u808c\u80a4\u8868\u76ae\u7531\u57fa\u5e95<strong>\u5c42 \u2192 \u68d8\u72b6\u5c42 \u2192 \u9897\u7c92\u5c42 \u2192 \u89d2\u8d28<\/strong>\u5c42\u56db\u5c42\u7ed3\u6784\u7ec4\u6210\uff0c\u5728\u57fa\u5e95\u5c42\u65b0\u751f\u6210\u7684\u7ec6\u80de\u5927\u7ea6\u9700\u898128\u5929\u624d\u4f1a\u4ee5\u89d2\u8d28\u7684\u5f62\u5f0f\u8131\u843d\u3002<br>\u5982\u679c\u8fd9\u4e2a\u5468\u671f\u7d0a\u4e71\uff0c\u8001\u5e9f\u89d2\u8d28\u4f1a\u5806\u79ef\uff0c\u808c\u80a4\u53d8\u5f97\u7c97\u7cd9\uff0c\u5931\u53bb\u900f\u660e\u611f\uff0c\u4e0a\u5986\u6548\u679c\u4e5f\u4f1a\u53d8\u5dee\u3002<br>\u5728\u77ed\u671f\u96c6\u4e2d\u62a4\u80a4\u4e2d\uff0c\u4f7f\u89d2\u8d28\u66f4\u65b0<strong>\u5468\u671f\u63a5\u8fd1\u6b63<\/strong>\u5e38\u662f\u9996\u8981\u76ee\u6807\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5e74\u8f7b\u7fa4\u4f53\uff0810\u301c20\u5c81\uff09\uff1a\u7ea628\u5929\u5468\u671f<br><\/li>\n\n\n\n<li>30\u591a\u5c81\uff1a30\u301c35\u5929\u5468\u671f<br><\/li>\n\n\n\n<li>40\u5c81\u53ca\u4ee5\u4e0a\uff1a\u53ef\u80fd\u9700\u898140\u5929\u4ee5\u4e0a<br><\/li>\n<\/ul>\n\n\n\n<p>\u867d\u7136\u5f88\u96be\u52a0\u5feb\u8fd9\u4e2a\u5468\u671f\uff0c\u4f46\u53ef\u4ee5\u521b<strong>\u9020\u6709\u5229\u4e8e\u9ad8\u8d28\u91cf\u65b0\u7ec6<\/strong>\u80de\u751f\u957f\u7684\u73af\u5883\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1-2. \u77ed\u671f\u5185\u5bb9\u6613\u6539\u5584\u7684\u808c\u80a4\u95ee\u9898\u4e0e\u4e0d\u6613\u6539\u5584\u7684\u808c\u80a4\u95ee\u9898<\/strong><\/h3>\n\n\n\n<p><strong>\u5bb9\u6613\u51fa\u73b0\u53d8\u5316\u7684\u808c\u80a4\u95ee\u9898<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8868\u9762\u5e72\u71e5\u3001\u7ec6\u7eb9<br><\/li>\n\n\n\n<li>\u8f7b\u5ea6\u6697\u6c89\u548c\u56e0\u8840\u6db2\u5faa\u73af\u4e0d\u826f\u5bfc\u81f4\u7684\u8138\u8272\u6697\u6de1<br><\/li>\n\n\n\n<li>\u6682\u65f6\u6027\u7684\u6bdb\u5b54\u7c97\u5927<br><\/li>\n<\/ul>\n\n\n\n<p><strong>\u4e0d\u6613\u51fa\u73b0\u53d8\u5316\u7684\u808c\u80a4\u95ee\u9898<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6df1\u5c42\u76b1\u7eb9<br><\/li>\n\n\n\n<li>\u957f\u671f\u8272\u7d20\u6c89\u7740\u548c\u809d\u6591<br><\/li>\n\n\n\n<li>\u9152\u6e23\u75d8\u5751\u72b6\u7684\u75d8\u75d5<br><\/li>\n<\/ul>\n\n\n\n<p>\u901a\u8fc7\u96c6\u4e2d\u62a4\u80a4\u80fd\u770b\u5230\u53d8\u5316\u7684\uff0c\u4e3b\u8981\u662f\u201c\u8868\u76ae\u5c42\u7684\u95ee\u9898\u201d\u3002\u5982\u679c\u95ee\u9898\u5df2\u7ecf\u5f71\u54cd\u5230\u771f\u76ae\u6216\u76ae\u4e0b\u7ec4\u7ec7\uff0c\u5219\u9700\u8981\u914d\u5408\u7f8e\u5bb9\u533b\u7597\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1-3. \u77ed\u671f\u96c6\u4e2d\u62a4\u80a4\u6210\u529f\u7684\u4e09\u5927\u539f\u5219<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u7cbe\u51c6\u9009\u62e9\u6210\u5206<\/strong><br>\u96c6\u4e2d\u4f7f\u7528\u9002\u5408<strong>\u81ea\u5df1\u808c<\/strong>\u80a4\u95ee\u9898\u7684\u6709\u6548\u6210\u5206\u3002<br><\/li>\n\n\n\n<li><strong>\u6253\u9020\u6613\u5438\u6536\u7684\u808c\u80a4\u72b6\u6001<\/strong><br>\u901a\u8fc7\u89d2\u8d28\u62a4\u7406\u53bb<strong>\u9664\u8001\u5e9f\u89d2\u8d28<\/strong>\uff0c\u4f7f\u6709\u6548\u6210\u5206\u66f4\u5bb9\u6613\u6e17\u900f\u3002<br><\/li>\n\n\n\n<li><strong>\u540c\u65f6\u8c03\u6574\u751f\u6d3b\u4e60\u60ef<\/strong><br>\u5982\u679c\u5ffd\u89c6\u7761\u7720\u3001\u996e\u98df\u548c<strong>\u9632\u6652\uff0c\u5916\u754c<\/strong>\u523a\u6fc0\u4f1a\u62b5\u6d88\u62a4\u80a4\u6548\u679c\u3002<br><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. \u77ed\u671f\u96c6\u4e2d\u62a4\u80a4\u7684\u57fa\u672c\u6b65\u9aa4<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2-1. \u6e05\u6d01\u62a4\u7406\uff08\u5378\u5986\u4e0e\u6d17\u8138\uff09<\/strong><\/h3>\n\n\n\n<p>\u8981\u5728\u77ed\u671f\u5185\u89c1\u6548\uff0c\u9996\u5148\u201c\u6253\u597d\u57fa\u7840\u201d\u662f\u6700\u4f18\u5148\u7684\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5378\u5986<\/strong>\uff1a\u53bb\u9664\u6cb9\u6027\u6c61\u57a2\uff08\u5f69\u5986\u3001\u76ae\u8102\u3001\u9632\u6652\u971c\uff09\u3002<br>\u5728\u77ed\u671f\u96c6\u4e2d\u62a4\u80a4\u4e2d\uff0c\u53ef\u9009\u62e9\u6e05\u6d01\u529b\u8f83\u5f3a\u7684\u6cb9\u6027\u6216\u818f\u72b6\u5378\u5986\u4ea7\u54c1\uff0c\u5f7b\u5e95\u6e05\u9664\u6bdb\u5b54\u5835\u585e\u3002<br><\/li>\n\n\n\n<li><strong>\u6d17\u8138<\/strong>\uff1a\u53bb\u9664\u6c34\u6eb6\u6027\u6c61\u57a2\uff08\u6c57\u6c34\u3001\u7070\u5c18\uff09\u3002\u4f7f\u7528\u7ec6\u817b\u6ce1\u6cab\uff0c\u51cf\u5c11\u6469\u64e6\u6e05\u6d01\u808c\u80a4\u3002<br><\/li>\n\n\n\n<li><strong>\u89d2\u8d28\u62a4\u7406<\/strong>\uff1a\u6bcf\u5468\u7ea62\u6b21\u4f7f\u7528\u9175\u7d20\u6d17\u9762\uff08\u86cb\u767d\u8d28\u5206\u89e3\u9176\uff09\u6216\u6ce5\u6d46\u6d17\u9762\uff08\u5438\u9644\u76ae\u8102\uff09\u3002<br>\u6ce8\u610f\u4e0d\u8981\u8fc7\u5ea6\uff0c\u5426\u5219\u4f1a\u5bfc\u81f4\u5e72\u71e5\u548c\u5c4f\u969c\u529f\u80fd\u4e0b\u964d\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2-2. \u6ecb\u517b\u62a4\u7406\uff08\u4fdd\u6e7f\u4e0e\u6709\u6548\u6210\u5206\uff09<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4fdd\u6e7f\u57fa\u7840<\/strong>\uff1a\u4f7f\u7528\u900f\u660e\u8d28\u9178\u3001\u7518\u6cb9\u548c\u795e\u7ecf\u9170\u80fa\u8865\u5145\u6c34\u5206\u5e76\u9501\u4f4f\u6c34\u5206\u3002<br><\/li>\n\n\n\n<li><strong>\u6709\u6548\u6210\u5206\u9009\u62e9<\/strong>\uff1a<br>\u7f8e\u767d\u4e0e\u900f\u660e\u611f \u2192 \u7ef4\u751f\u7d20C\u884d\u751f\u7269<br>\u7ec6\u7eb9\u4e0e\u7d27\u81f4 \u2192 \u70df\u9170\u80fa\u3001\u89c6\u9ec4\u9187<br>\u6536\u7f29\u6bdb\u5b54 \u2192 \u7ef4\u751f\u7d20C\u3001\u6536\u655b\u6210\u5206\uff08\u5982\u91d1\u7f15\u6885\u6c34\uff09<br>\u5728\u77ed\u671f\u96c6\u4e2d\u62a4\u80a4\u4e2d\uff0c\u53ef\u6bcf\u5929\u4f7f\u7528\u7cbe\u534e\u6db2\u6216\u9762\u819c\uff0c\u77ed\u65f6\u95f4\u5185\u96c6\u4e2d\u8865\u5145\u6709\u6548\u6210\u5206\u3002<br><br><br><br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2-3. \u9632\u62a4\u62a4\u7406\uff08\u9632\u6652\u63aa\u65bd\uff09<\/strong><\/h3>\n\n\n\n<p>\u7d2b\u5916\u7ebf\u4f1a\u52a0\u901f\u808c\u80a4\u8001\u5316\uff0c\u4f7f\u77ed\u671f\u62a4\u80a4\u7684\u52aa\u529b\u4ed8\u8bf8\u4e1c\u6d41\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5efa\u8bae\u4f7f\u7528 SPF30 \u4ee5\u4e0a\u3001PA+++ \u4ee5\u4e0a\u7684\u9632\u6652\u971c\u3002\u5373\u4f7f\u5728\u5ba4\u5185\uff0c\u9760\u7a97\u7684\u4f4d\u7f6e\u4e5f\u4f1a\u53d7\u5230\u7d2b\u5916\u7ebf\u7167\u5c04\u3002<br><\/li>\n\n\n\n<li>\u767d\u5929\u6bcf\u96942\u301c3\u5c0f\u65f6\u9700\u91cd\u65b0\u6d82\u62b9\u4e00\u6b21\u3002<br><\/li>\n\n\n\n<li>\u540c\u65f6\u914d\u5408\u4f7f\u7528\u9633\u4f1e\u3001\u5e3d\u5b50\u548c\u592a\u9633\u955c\u7b49\u7269\u7406\u9632\u62a4\u6548\u679c\u66f4\u4f73\u3002<br><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. 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class=\"wp-block-list\">\n<li><strong>\u4f5c\u7528<\/strong>\uff1a\u6291\u5236\u9ed1\u8272\u7d20\u751f\u6210\u3001\u7f8e\u767d\u3001\u6291\u5236\u76ae\u8102\u3001\u6297\u6c27\u5316\u3001\u4fc3\u8fdb\u80f6\u539f\u86cb\u767d\u751f\u6210\u3002<br><\/li>\n\n\n\n<li><strong>\u79d1\u5b66\u4f9d\u636e<\/strong>\uff1a\u6709\u7814\u7a76\u663e\u793a\uff0c\u4f7f\u75284\u5468\u540e\uff0c\u76ae\u8102\u5206\u6ccc\u51cf\u5c1117%\uff0c\u9ed1\u8272\u7d20\u91cf\u4ea6\u6709\u6240\u4e0b\u964d\u3002<br><\/li>\n\n\n\n<li><strong>\u77ed\u671f\u62a4\u80a4\u7528\u6cd5<\/strong>\uff1a\u53ef\u65e9\u665a\u4f7f\u7528\u3002\u767d\u5929\u9700\u914d\u5408\u9632\u6652\u3002\u654f\u611f\u808c\u5efa\u8bae\u4ece\u4f4e\u6d53\u5ea6\u5f00\u59cb\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3-2. \u70df\u9170\u80fa<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4f5c\u7528<\/strong>\uff1a\u6539\u5584\u76b1\u7eb9\u3001\u5f3a\u5316\u5c4f\u969c\u529f\u80fd\u3001\u7f8e\u767d\u3002<br><\/li>\n\n\n\n<li><strong>\u4f9d\u636e<\/strong>\uff1a\u7814\u7a76\u663e\u793a\uff0c\u542b\u91cf5%\u7684\u70df\u9170\u80fa\u53ef\u7f29\u5c0f\u6bdb\u5b54\u5e76\u63d0\u5347\u808c\u80a4\u5f39\u6027\u3002<br><\/li>\n\n\n\n<li><strong>\u7528\u6cd5<\/strong>\uff1a\u6613\u4e0e\u5176\u4ed6\u6210\u5206\u642d\u914d\u4f7f\u7528\uff0c\u53ef\u65e9\u665a\u6d82\u62b9\u3002\u77ed\u671f\u5185\u53ef\u671f\u5f85\u808c\u80a4\u7d27\u81f4\u5ea6\u63d0\u5347\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3-3. \u89c6\u9ec4\u9187<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4f5c\u7528<\/strong>\uff1a\u4fc3\u8fdb\u89d2\u8d28\u66f4\u65b0\uff0c\u589e\u52a0\u771f\u76ae\u80f6\u539f\u86cb\u767d\u3002<br><\/li>\n\n\n\n<li><strong>\u4f9d\u636e<\/strong>\uff1a\u4e34\u5e8a\u6570\u636e\u663e\u793a\uff0c\u4f7f\u752812\u5468\u540e\u7ec6\u7eb9\u6df1\u5ea6\u6709\u6240\u51cf\u5c11\u3002<br><\/li>\n\n\n\n<li><strong>\u7528\u6cd5<\/strong>\uff1a\u4ec5\u9650\u591c\u95f4\u4f7f\u7528\u3002\u4ece\u4f4e\u6d53\u5ea6\u5f00\u59cb\uff0c\u6bcf\u5468\u4f7f\u75282\u6b21\u3002\u6ce8\u610fA\u53cd\u5e94\uff08\u53d1\u7ea2\u3001\u8131\u76ae\uff09\uff0c\u5e76\u4e0e\u4fdd\u6e7f\u4ea7\u54c1\u540c\u65f6\u4f7f\u7528\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3-4. \u679c\u9178\uff08AHA\uff09\u4e0e\u6c34\u6768\u9178\uff08BHA\uff09<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>AHA\uff08<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/chemical\/lactic\/\">\u4e73\u9178<\/a>\u3001\u4e59\u9187\u9178\uff09<\/strong>\uff1a\u8f6f\u5316\u89d2\u8d28\uff0c\u6539\u5584\u6697\u6c89\u3002\u9002\u5408\u5e72\u6027\u808c\u80a4\u3002<br><\/li>\n\n\n\n<li><strong>BHA\uff08\u6c34\u6768\u9178\uff09<\/strong>\uff1a\u6eb6\u89e3\u6bdb\u5b54\u5835\u585e\uff0c\u5206\u89e3\u76ae\u8102\u3002\u9002\u5408\u6cb9\u6027\u808c\u80a4\u3002<br><\/li>\n\n\n\n<li><strong>\u7528\u6cd5<\/strong>\uff1a\u6bcf\u54681\u301c2\u6b21\u3002\u4f7f\u7528\u540e\u52a1\u5fc5\u505a\u597d\u9632\u6652\u3002<br><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. \u77ed\u671f\u96c6\u4e2d\u62a4\u80a4\u5b9e\u64cd\u8ba1\u5212\uff0814\u5929\u793a\u4f8b\uff09<\/strong><\/h2>\n\n\n\n<p>\u77ed\u671f\u62a4\u80a4\u4e0d\u662f\u201c\u589e\u52a0\u6b65\u9aa4\u201d\uff0c\u800c\u662f\u6309\u6700\u6613\u89c1\u6548\u7684\u987a\u5e8f\u9ad8\u6548\u7ec4\u5408\u6700\u91cd\u8981\u3002<strong>\u8fd9\u91cc\u793a\u4f8b\u4e86\u65e9\u665a\u7684\u8be6\u7ec6\u6d41\u7a0b<\/strong>\uff0c\u5728\u5c3d\u91cf\u51cf\u5c11\u808c\u80a4\u8d1f\u62c5\u7684\u540c\u65f6\uff0c\u786e\u4fdd\u6548\u679c\u663e\u73b0\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4-1. \u7b2c1\u5468\uff1a\u6253\u597d\u808c\u80a4\u57fa\u7840\uff08\u53bb\u9664\u89d2\u8d28\uff0b\u4fdd\u6e7f\uff09<\/strong><\/h3>\n\n\n\n<p><strong>\u76ee\u7684<\/strong>\uff1a\u6e29\u548c\u53bb\u9664\u8001\u5e9f\u89d2\u8d28\uff0c\u6253\u9020\u4fdd\u6e7f\u6210\u5206\u6613\u4e8e\u6e17\u900f\u7684\u808c\u80a4\u72b6\u6001\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u65e9\u6668<\/strong><strong><br><\/strong>\n<ol class=\"wp-block-list\">\n<li>\u6d17\u8138\uff08\u4f7f\u7528\u6ce1\u6cab\uff0c\u51cf\u5c11\u6469\u64e6\uff09<br><\/li>\n\n\n\n<li>\u7ef4\u751f\u7d20C\u5316\u5986\u6c34\uff08\u9632\u6b62\u6c27\u5316\u635f\u4f24\uff09<br><\/li>\n\n\n\n<li>\u70df\u9170\u80fa\u7cbe\u534e\u6db2\uff08\u63d0\u5347\u5c4f\u969c\u529f\u80fd\uff09<br><\/li>\n\n\n\n<li>\u4fdd\u6e7f\u9762\u971c<br><\/li>\n\n\n\n<li>\u9632\u6652\u62a4\u7406\uff08\u9632\u6652\u971c\uff0b\u5e3d\u5b50\u6216\u9633\u4f1e\uff09<br><\/li>\n<\/ol>\n<\/li>\n\n\n\n<li><strong>\u665a\u4e0a<\/strong><strong><br><\/strong>\n<ol class=\"wp-block-list\">\n<li>\u5378\u5986\uff08\u6cb9\u6027\u6216\u818f\u72b6\uff09<br><\/li>\n\n\n\n<li>\u9175\u7d20\u6d17\u9762\uff08\u6bcf\u54682\u6b21\uff09<br><\/li>\n\n\n\n<li>\u7ef4\u751f\u7d20C\u7cbe\u534e\u6db2<br><\/li>\n\n\n\n<li>\u542b\u795e\u7ecf\u9170\u80fa\u7684\u4fdd\u6e7f\u9762\u971c<br><\/li>\n<\/ol>\n<\/li>\n<\/ul>\n\n\n\n<p><strong>\u8981\u70b9<\/strong>\uff1a\u8fd9\u4e00\u5468\u4e0d\u8981\u7ed9\u808c\u80a4\u8fc7\u5927\u523a\u6fc0\uff0c\u89d2\u8d28\u62a4\u7406\u63a7\u5236\u5728\u6bcf\u54682\u6b21\u4ee5\u5185\u3002\u4ee5\u4fdd\u6e7f\u4e3a\u4e3b\uff0c\u76ee\u7684\u662f\u6062\u590d\u808c\u80a4\u5c4f\u969c\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4-2. \u7b2c2\u5468\uff1a\u63d0\u5347\u808c\u80a4\u518d\u751f\u529b\uff08\u4fc3\u8fdb\u89d2\u8d28\u66f4\u65b0\uff0b\u6539\u5584\u7d27\u81f4\u5ea6\uff09<\/strong><\/h3>\n\n\n\n<p><strong>\u76ee\u7684<\/strong>\uff1a\u4fc3\u8fdb\u808c\u80a4\u66f4\u65b0\uff0c\u5728\u77ed\u671f\u5185\u63d0\u5347\u7d27\u81f4\u611f\u4e0e\u900f\u4eae\u5ea6\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u65e9\u6668<\/strong><strong><br><\/strong>\n<ol class=\"wp-block-list\">\n<li>\u6d01\u9762<br><\/li>\n\n\n\n<li>\u7ef4\u751f\u7d20C\u5316\u5986\u6c34<br><\/li>\n\n\n\n<li>\u70df\u9170\u80fa\u7cbe\u534e\u6db2<br><\/li>\n\n\n\n<li>\u4fdd\u6e7f\u9762\u971c<br><\/li>\n\n\n\n<li>\u9632\u6652\u62a4\u7406<br><\/li>\n<\/ol>\n<\/li>\n\n\n\n<li><strong>\u665a\u4e0a<\/strong><strong><br><\/strong>\n<ol class=\"wp-block-list\">\n<li>\u5378\u5986<br><\/li>\n\n\n\n<li>\u6d01\u9762<br><\/li>\n\n\n\n<li>\u89c6\u9ec4\u9187\u7cbe\u534e\u6db2\uff08\u6bcf\u54682\u301c3\u6b21\uff09<br><\/li>\n\n\n\n<li>\u70df\u9170\u80fa\u7cbe\u534e\u6db2\uff08\u7f13\u89e3\u523a\u6fc0\uff0b\u534f\u540c\u4f5c\u7528\uff09<br><\/li>\n\n\n\n<li>\u4ee5\u795e\u7ecf\u9170\u80fa\u9762\u971c\u6536\u5c3e<br><\/li>\n<\/ol>\n<\/li>\n<\/ul>\n\n\n\n<p><strong>\u8981\u70b9<\/strong>\uff1a\u89c6\u9ec4\u9187\u4ece\u6bcf\u54682\u6b21\u5f00\u59cb\u4f7f\u7528\uff0c\u4ee5\u907f\u514dA\u53cd\u5e94\uff08\u53d1\u7ea2\u3001\u8131\u76ae\uff09\u3002\u5982\u679c\u53cd\u5e94\u660e\u663e\uff0c\u53ef\u7528\u591c\u95f4\u9762\u819c\u6216\u51e1\u58eb\u6797\u4fdd\u62a4\u808c\u80a4\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. \u96c6\u4e2d\u62a4\u80a4\u671f\u95f4\u7684\u6ce8\u610f\u4e8b\u9879\u3010\u771f\u5b9e\u5931\u8d25\u6848\u4f8b\u4e0e\u89c4\u907f\u65b9\u6cd5\u3011<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5-1. \u6210\u5206\u8fc7\u91cf\u4f7f\u7528<\/strong><\/h3>\n\n\n\n<p>\u4f8b\u5b50\uff1a\u9ad8\u6d53\u5ea6\u7ef4\u751f\u7d20C\uff0b\u89c6\u9ec4\u9187\uff0b\u53bb\u89d2\u8d28\u540c\u4e00\u5929\u4f7f\u7528\uff0c\u5bfc\u81f4\u808c\u80a4\u53d7\u635f\u3002<br><strong>\u89c4\u907f\u65b9\u6cd5<\/strong>\uff1a\u9ad8\u523a\u6fc0\u6210\u5206\u6bcf\u5929\u6700\u591a\u4f7f\u7528\u4e00\u79cd\uff0c\u808c\u80a4\u9002\u5e94\u540e\u518d\u8003\u8651\u642d\u914d\u4f7f\u7528\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5-2. \u5ffd\u89c6\u9632\u6652\u63aa\u65bd<\/strong><\/h3>\n\n\n\n<p>\u5728\u77ed\u671f\u62a4\u80a4\u4e2d\uff0c\u89d2\u8d28\u53d8\u8584\u65f6\u66dd\u6652\u7d2b\u5916\u7ebf\uff0c\u53cd\u800c\u4f1a\u52a0\u91cd\u8272\u6591\u6216\u708e\u75c7\u3002<br><strong>\u89c4\u907f\u65b9\u6cd5<\/strong>\uff1a\u5373\u4f7f\u5728\u5ba4\u5185\u4e5f\u5fc5\u987b\u505a\u597d\u9632\u6652\uff0c\u5c24\u5176\u5728\u4f7f\u7528\u89c6\u9ec4\u9187\u671f\u95f4\u9700\u7279\u522b\u6ce8\u610f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5-3. \u4fdd\u6e7f\u4e0d\u8db3<\/strong><\/h3>\n\n\n\n<p>\u89d2\u8d28\u62a4\u7406\u540e\uff0c\u808c\u80a4\u6682\u65f6\u53d8\u5f97\u67d4\u8f6f\uff0c\u5982\u679c\u4fdd\u6e7f\u4e0d\u8db3\uff0c\u4f1a\u5bfc\u81f4\u5c4f\u969c\u529f\u80fd\u4e0b\u964d\u3002<br><strong>\u89c4\u907f\u65b9\u6cd5<\/strong>\uff1a\u4fdd\u6e7f\u4ea7\u54c1\u65e9\u665a\u5404\u4e00\u6b21\uff0c\u5982\u6709\u5fc5\u8981\u767d\u5929\u4e5f\u53ef\u8865\u6d82\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6. \u4ece\u5185\u800c\u5916\u7684\u96c6\u4e2d\u62a4\u80a4\u3010\u4ec5\u9760\u5916\u7528\u4e0d\u8db3\u7684\u539f\u56e0\u3011<\/strong><\/h2>\n\n\n\n<p>\u77ed\u671f\u6539\u5584\u808c\u80a4\uff0c\u4ec5\u9760\u62a4\u80a4\u54c1\u662f\u4e0d\u591f\u7684\u3002\u4ece<strong>\u5185\u90e8\u652f\u6301<\/strong>\u53ef\u52a0\u5feb\u808c\u80a4\u518d\u751f\u901f\u5ea6\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6-1. \u4f18\u5316\u8425\u517b\u5747\u8861<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7ef4\u751f\u7d20C<\/strong>\uff08\u5f69\u6912\u3001\u7315\u7334\u6843\uff09\uff1a\u4fc3\u8fdb\u80f6\u539f\u86cb\u767d\u751f\u6210<br><\/li>\n\n\n\n<li><strong>\u7ef4\u751f\u7d20E<\/strong>\uff08\u674f\u4ec1\u3001\u9cc4\u68a8\uff09\uff1a\u6297\u6c27\u5316\uff0b\u4fc3\u8fdb\u8840\u6db2\u5faa\u73af<br><\/li>\n\n\n\n<li><strong>\u86cb\u767d\u8d28<\/strong>\uff08\u9e21\u80f8\u8089\u3001\u8c46\u7c7b\u3001\u9e21\u86cb\uff09\uff1a\u808c\u80a4\u7ec6\u80de\u7684\u6784\u6210\u6750\u6599<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6-2. \u8865\u6c34\u7b56\u7565<\/strong><\/h3>\n\n\n\n<p>\u4f53\u5185\u7f3a\u6c34\u4f1a\u5bfc\u81f4\u76ae\u8102\u5206\u6ccc\u5931\u8861\uff0c\u4ece\u800c\u524a\u5f31\u77ed\u671f\u62a4\u80a4\u7684\u6548\u679c\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u53c2\u8003\u91cf\uff1a\u4f53\u91cd \u00d7 30\u6beb\u5347\uff0f\u5929<br><\/li>\n\n\n\n<li>\u4e0d\u8981\u4e00\u6b21\u5927\u91cf\u6444\u5165\uff0c\u5efa\u8bae\u6bcf\u96941\u301c2\u5c0f\u65f6\u5206\u6b21\u996e\u7528\u3002<br><\/li>\n\n\n\n<li>\u5c3d\u91cf\u907f\u514d\u9ad8\u5496\u5561\u56e0\u6216\u9ad8\u7cd6\u996e\u6599\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6-3. \u6539\u5584\u80a0\u9053\u73af\u5883<\/strong><\/h3>\n\n\n\n<p>\u80a0\u9053\u73af\u5883\u5931\u8861\u4f1a\u589e\u52a0\u708e\u75c7\u7269\u8d28\uff0c\u52a0\u91cd\u808c\u80a4\u95ee\u9898\u548c\u6cdb\u7ea2\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u53d1\u9175\u98df\u54c1\uff08\u9178\u5976\u3001\u7eb3\u8c46\u3001\u5473\u564c\uff09\uff0b\u6c34\u6eb6\u6027\u81b3\u98df\u7ea4\u7ef4\uff08\u6d77\u85fb\u3001\u71d5\u9ea6\uff09<br><\/li>\n\n\n\n<li>\u4e00\u5929\u81f3\u5c11\u6709\u4e00\u9910\u9009\u62e9\u5bf9\u80a0\u9053\u53cb\u597d\u7684\u98df\u7269\u3002<br><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2025\/09\/27701848_s.jpg\" alt=\"\" class=\"wp-image-23662\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2025\/09\/27701848_s.jpg 640w, https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2025\/09\/27701848_s-300x200.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2025\/09\/27701848_s-500x333.jpg 500w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>7. \u96c6\u4e2d\u62a4\u80a4\u540e\u7684\u7ef4\u6301\u65b9\u6cd5\u3010\u9632\u6b62\u53cd\u5f39\u3011<\/strong><\/h2>\n\n\n\n<p>\u77ed\u671f\u53d6\u5f97\u7684\u6548\u679c\uff0c\u5982\u679c\u4e0d\u7ef4\u62a4\uff0c\u5f88\u5feb\u4f1a\u6062\u590d\u539f\u72b6\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6bcf\u5468\u8fdb\u884c\u4e00\u6b21\u8f7b\u5ea6\u89d2\u8d28\u62a4\u7406\uff0c\u4fdd\u6301\u808c\u80a4\u8282\u594f\u3002<br><\/li>\n\n\n\n<li>\u6839\u636e\u5b63\u8282\u548c\u808c\u80a4\u72b6\u51b5\u8f6e\u6362\u4f7f\u7528\u7cbe\u534e\u6db2\u3002<br><\/li>\n\n\n\n<li>\u9632\u6652\u4e0e\u4fdd\u6e7f\u5e94\u5168\u5e74\u6301\u7eed\u8fdb\u884c\u3002<br><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>8. \u6309\u808c\u80a4\u7c7b\u578b\u5212\u5206\u7684\u77ed\u671f\u96c6\u4e2d\u62a4\u80a4\u65b9\u6848<\/strong><\/h2>\n\n\n\n<p>\u77ed\u671f\u96c6\u4e2d\u62a4\u80a4\u6839\u636e\u808c\u80a4\u7c7b\u578b\u8c03\u6574\uff0c\u6548\u679c\u4e0e\u5b89\u5168\u6027\u4f1a\u5927\u5e45\u4e0d\u540c\u3002<strong>\u8fd9\u91cc\u9488\u5bf9\u5e72\u6027\u808c\u3001\u6cb9\u6027\u808c\u3001\u654f\u611f\u808c\u4e09\u79cd\u7c7b\u578b<\/strong>\uff0c\u4ecb\u7ecd7\u301c14\u5929\u5185\u53d6\u5f97\u6548\u679c\u7684\u5b9e\u7528\u65b9\u6848\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8-1. \u5e72\u6027\u808c\u65b9\u6848<\/strong><\/h3>\n\n\n\n<p><strong>\u7279\u70b9<\/strong>\uff1a\u5c4f\u969c\u529f\u80fd\u5bb9\u6613\u4e0b\u964d\uff0c\u89d2\u8d28\u5c42\u7684\u4fdd\u6e7f\u80fd\u529b\u4e0d\u8db3\u3002<br><strong>\u76ee\u6807<\/strong>\uff1a\u4ee5\u4fdd\u6e7f\u4e3a\u9996\u8981\uff0c\u540c\u65f6\u6539\u5584\u6697\u6c89\u548c\u7c97\u7cd9\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u65e9\u6668<\/strong><strong><br><\/strong>\n<ol class=\"wp-block-list\">\n<li>\u6d17\u8138\u4ec5\u7528\u6e29\u6c34\u6216\u4f4e\u523a\u6fc0\u6d17\u9762\u5976<br><\/li>\n\n\n\n<li>\u542b\u900f\u660e\u8d28\u9178\uff0b\u7518\u6cb9\u7684\u5316\u5986\u6c34<br><\/li>\n\n\n\n<li>\u4f7f\u7528\u795e\u7ecf\u9170\u80fa\u7cbe\u534e\u4fee\u590d\u5c4f\u969c\u529f\u80fd<br><\/li>\n\n\n\n<li>\u4fdd\u6e7f\u971c\uff0b\u9632\u6652\u63aa\u65bd<br><\/li>\n<\/ol>\n<\/li>\n\n\n\n<li><strong>\u665a\u4e0a<\/strong><strong><br><\/strong>\n<ol class=\"wp-block-list\">\n<li>\u4f7f\u7528\u4e73\u6db2\u578b\u5378\u5986\u4ea7\u54c1\u6e29\u548c\u5378\u5986<br><\/li>\n\n\n\n<li>\u6bcf\u5468\u4ec5\u8fdb\u884c\u4e00\u6b21\u9175\u7d20\u6d17\u989c<br><\/li>\n\n\n\n<li>\u4f7f\u7528\u70df\u9170\u80fa\u7cbe\u534e\u6539\u5584\u7ec6\u7eb9\u4e0e\u7d27\u81f4\u5ea6<br><\/li>\n\n\n\n<li>\u4f7f\u7528\u542b\u795e\u7ecf\u9170\u80fa\uff0b\u89d2\u9ca8\u70f7\u7684\u9762\u971c\u505a\u665a\u95f4\u4fee\u62a4\u819c<br><\/li>\n<\/ol>\n<\/li>\n<\/ul>\n\n\n\n<p><strong>\u8981\u70b9<\/strong>\uff1a\u9ad8\u523a\u6fc0\u6210\u5206\uff08\u9ad8\u6d53\u5ea6\u7ef4\u751f\u7d20C\u3001\u89c6\u9ec4\u9187\uff09\u5e94\u9002\u5ea6\u4f7f\u7528\u3002\u5373\u4f7f\u662f\u77ed\u671f\u62a4\u80a4\uff0c\u9632\u6b62\u808c\u80a4\u95ee\u9898\u4ecd\u662f\u9996\u8981\u4efb\u52a1\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8-2. \u6cb9\u6027\u808c\u65b9\u6848<\/strong><\/h3>\n\n\n\n<p><strong>\u7279\u70b9<\/strong>\uff1a\u76ae\u8102\u5206\u6ccc\u65fa\u76db\uff0c\u6613\u51fa\u73b0\u6bdb\u5b54\u5835\u585e\u548c\u6cb9\u5149\u3002<br><strong>\u76ee\u6807<\/strong>\uff1a\u63a7\u5236\u76ae\u8102\u5e76\u6536\u7d27\u6bdb\u5b54\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u65e9\u6668<\/strong><strong><br><\/strong>\n<ol class=\"wp-block-list\">\n<li>\u7528\u8d77\u6ce1\u6d17\u9762\u5976\u53bb\u9664\u591a\u4f59\u76ae\u8102<br><\/li>\n\n\n\n<li>\u7ef4\u751f\u7d20C\u884d\u751f\u7269\u5316\u5986\u6c34<br><\/li>\n\n\n\n<li>\u8f7b\u8584\u4fdd\u6e7f\u51dd\u80f6<br><\/li>\n\n\n\n<li>\u9632\u6652\u51dd\u80f6\uff08\u542b\u5438\u9644\u76ae\u8102\u6210\u5206\uff09<br><\/li>\n<\/ol>\n<\/li>\n\n\n\n<li><strong>\u665a\u4e0a<\/strong><strong><br><\/strong>\n<ol class=\"wp-block-list\">\n<li>\u4f7f\u7528\u5378\u5986\u6cb9\u53bb\u9664\u6bdb\u5b54\u5835\u585e<br><\/li>\n\n\n\n<li>\u6bcf\u54682\u6b21\u4f7f\u7528\u6ce5\u72b6\u6d17\u9762\u5976\u6216\u9175\u7d20\u6d17\u989c<br><\/li>\n\n\n\n<li>\u70df\u9170\u80fa\uff0b\u7ef4\u751f\u7d20C\u7cbe\u534e<br><\/li>\n\n\n\n<li>\u6cb9\u6027\u808c\u4e13\u7528\u51dd\u80f6\u971c\u8f7b\u5ea6\u4fdd\u6e7f<br><\/li>\n<\/ol>\n<\/li>\n<\/ul>\n\n\n\n<p><strong>\u8981\u70b9<\/strong>\uff1a\u8fc7\u5ea6\u6e05\u6d01\u4f1a\u53cd\u800c\u523a\u6fc0\u76ae\u8102\u5206\u6ccc\uff0c\u56e0\u6b64\u9700\u6ce8\u610f\u6e05\u6d01\u6b21\u6570\u548c\u6e05\u6d01\u529b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8-3. \u654f\u611f\u808c\u62a4\u7406\u65b9\u6848<\/strong><\/h3>\n\n\n\n<p><strong>\u7279\u70b9<\/strong>\uff1a\u5c4f\u969c\u529f\u80fd\u5bb9\u6613\u4e0b\u964d\uff0c\u5bf9\u523a\u6fc0\u654f\u611f\u3002<br><strong>\u76ee\u6807<\/strong>\uff1a\u6291\u5236\u708e\u75c7\uff0c\u540c\u65f6\u6e29\u548c\u63d0\u5347\u900f\u660e\u611f\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u65e9\u6668<\/strong><strong><br><\/strong>\n<ol class=\"wp-block-list\">\n<li>\u4f4e\u523a\u6fc0\u6d01\u9762\u4e73\u6216\u6e29\u6c34\u6d17\u8138<br><\/li>\n\n\n\n<li>\u654f\u611f\u808c\u4e13\u7528\u5316\u5986\u6c34\uff08\u65e0\u9152\u7cbe\u3001\u65e0\u9999\u6599\uff09<br><\/li>\n\n\n\n<li>\u7528\u795e\u7ecf\u9170\u80fa\u7cbe\u534e\u6db2\u8fdb\u884c\u4fdd\u6e7f<br><\/li>\n\n\n\n<li>\u4f7f\u7528\u65e0\u5316\u5b66\u9632\u6652\u971c<br><\/li>\n<\/ol>\n<\/li>\n\n\n\n<li><strong>\u665a\u4e0a<\/strong><strong><br><\/strong>\n<ol class=\"wp-block-list\">\n<li>\u4f7f\u7528\u4e73\u6db2\u6216\u51dd\u80f6\u5378\u5986<br><\/li>\n\n\n\n<li>\u4e0d\u8fdb\u884c\u89d2\u8d28\u62a4\u7406\uff0c\u91cd\u89c6\u4fdd\u6e7f<br><\/li>\n\n\n\n<li>\u4f4e\u6d53\u5ea6\u70df\u9170\u80fa\u7cbe\u534e\u6db2<br><\/li>\n\n\n\n<li>\u542b\u795e\u7ecf\u9170\u80fa\u548c\u4e73\u6728\u679c\u6cb9\u7684\u9762\u971c\u8fdb\u884c\u4fdd\u62a4<br><\/li>\n<\/ol>\n<\/li>\n<\/ul>\n\n\n\n<p><strong>\u8981\u70b9<\/strong>\uff1a\u5373\u4f7f\u662f\u77ed\u671f\u4f7f\u7528\uff0c\u7ef4\u751f\u7d20C\u548c\u89c6\u9ec4\u9187\u4e5f\u5e94\u4ece\u4f4e\u6d53\u5ea6\u5f00\u59cb\u3002\u5982\u679c\u51fa\u73b0\u76ae\u80a4\u53d1\u7ea2\u6216\u7619\u75d2\uff0c\u5e94\u505c\u6b62\u4f7f\u7528\uff0c\u6539\u4e3a\u4ee5\u4fdd\u6e7f\u4e3a\u4e3b\u3002<\/p>\n\n\n\n<p><strong>\u603b\u62ec<\/strong><br>\u6839\u636e\u80a4\u8d28\uff0c\u77ed\u671f\u96c6\u4e2d\u62a4\u80a4\u7684\u7b56\u7565\u5dee\u5f02\u5f88\u5927<strong>\u3002\u5e72<\/strong>\u6027\u808c\u4ee5\u201c\u9632\u62a4\u62a4\u7406\u201d\u4e3a\u6838\u5fc3\uff0c\u6cb9\u6027\u808c\u4ee5\u201c\u8c03\u7406\u62a4\u7406\u201d\u4e3a\u6838\u5fc3\uff0c\u654f\u611f\u808c\u4ee5\u201c\u51cf\u8f7b\u8d1f\u62c5\u62a4\u7406\u201d\u4e3a\u6838\u5fc3\u6765\u6784\u5efa\u3002\u901a\u8fc7\u8fd9\u79cd\u65b9\u5f0f\uff0c\u5373\u4f7f\u662f\u76f8\u540c\u7684\u5468\u671f\uff0c\u4e5f\u80fd\u663e\u8457\u63d0\u5347\u6548\u679c\u548c\u5bf9\u808c\u80a4\u7684\u5b89\u5168\u6027\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u603b\u7ed3<\/strong><\/h2>\n\n\n\n<p>\u77ed\u671f\u96c6\u4e2d\u62a4\u80a4\u7684\u6210\u529f\u53d6\u51b3\u4e8e\u4ee5\u4e0b\u4e09\u70b9\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u6709\u610f\u8bc6\u5730\u6309\u7167\u808c\u80a4\u66f4\u65b0\u5468\u671f\u5b89\u6392\u7684\u7cfb\u7edf\u62a4\u7406<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>\u9009\u62e9\u6709\u6548\u6210\u5206\u5e76\u638c\u63e1\u9002\u5f53\u7684\u4f7f\u7528\u9891\u7387<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>\u4ece\u5185\u5916\u4e24\u65b9\u9762\u540c\u65f6\u8fdb\u884c\u62a4\u7406<\/strong><strong><br><\/strong><\/li>\n<\/ol>\n\n\n\n<p>\u6309\u7167\u6b63\u786e\u7684\u7b56\u7565\u575a\u63011\u52302\u5468\uff0c\u808c\u80a4\u7684\u900f\u4eae\u611f\u3001\u7ec6\u817b\u5ea6\u548c\u7d27\u81f4\u5ea6\u5c31\u80fd\u660e\u663e\u63d0\u5347\u3002<br>\u4e0d\u4ec5\u662f\u77ed\u671f\u7684\u6539\u5584\uff0c\u4e3a\u4e86\u7ef4\u6301\u8fd9\u79cd\u72b6\u6001\u800c\u517b\u6210\u7684\u65e5\u5e38\u4e60\u60ef\uff0c\u6700\u7ec8\u624d\u662f\u6700\u5feb\u6377\u7684\u9014\u5f84\u3002<br> <br> <br><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"\u5a5a\u793c\u3001\u9762\u8bd5\u3001\u62cd\u6444\u3001\u540c\u5b66\u4f1a\u2014\u2014\u4eba\u751f\u4e2d\u603b\u4f1a\u51fa\u73b0\u201c\u60f3\u5728\u77ed\u65f6\u95f4\u5185\u8ba9\u808c\u80a4\u8fbe\u5230\u6700\u4f73\u72b6\u6001\u7684\u65f6\u523b\u201d\u3002\u5728\u8fd9\u79cd\u65f6\u5019\uff0c\u6240\u9700\u7684\u4e0d\u662f\u6f2b\u65e0\u76ee\u7684\u7684\u62a4\u80a4\uff0c\u800c\u662f\u7406\u89e3\u808c\u80a4\u518d\u751f\u673a\u5236\u7684\u6218\u7565\u6027\u65b9\u6cd5\u3002\u808c\u80a4\u5927\u7ea6\u6bcf28\u5929\u66f4\u65b0\u4e00\u6b21\uff0c\u4f46\u5982\u679c\u6ce8\u610f\u8fd9\u4e2a\u8282\u594f\uff0c\u96c6\u4e2d\u8865\u5145\u6240\u9700\u6210\u5206\uff0c [&hellip;]","protected":false},"author":54,"featured_media":23660,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[397],"tags":[272,270,258,262],"class_list":["post-23668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skin-care","tag-skin","tag-skin-2","tag-improvement","tag-skincare"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/23668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/users\/54"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/comments?post=23668"}],"version-history":[{"count":1,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/23668\/revisions"}],"predecessor-version":[{"id":23736,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/posts\/23668\/revisions\/23736"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/media\/23660"}],"wp:attachment":[{"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/media?parent=23668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/categories?post=23668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-json\/wp\/v2\/tags?post=23668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}