{"id":23680,"date":"2025-09-09T16:34:44","date_gmt":"2025-09-09T07:34:44","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/beauty\/?p=23680"},"modified":"2025-09-09T17:59:50","modified_gmt":"2025-09-09T08:59:50","slug":"summer-uv-sunscreen-aftercare-guide","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/beauty\/summer-uv-sunscreen-aftercare-guide\/","title":{"rendered":"\u590f\u306b\u6700\u9069\u306a\u65e5\u713c\u3051\u6b62\u3081\u3068\u30a2\u30d5\u30bf\u30fc\u30b1\u30a2\u88fd\u54c1"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>\u590f\u306f\u7d2b\u5916\u7dda\u91cf\u304c\u5e74\u9593\u3067\u6700\u3082\u591a\u304f\u3001\u808c\u306f\u708e\u75c7\u30fb\u4e7e\u71e5\u30fb\u8272\u7d20\u6c88\u7740\u30fb\u30b3\u30e9\u30fc\u30b2\u30f3\u5206\u89e3\u3068\u3044\u3063\u305f\u591a\u9762\u7684\u30c0\u30e1\u30fc\u30b8\u306b\u3055\u3089\u3055\u308c\u307e\u3059\u3002\u7f8e\u767d\u3084\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u306e\u6210\u679c\u3092\u53f0\u7121\u3057\u306b\u3057\u306a\u3044\u305f\u3081\u306b\u5fc5\u8981\u306a\u306e\u306f\u3001\u9069\u5207\u306a\u65e5\u713c\u3051\u6b62\u3081\u306e\u9078\u5b9a\u3068\u3001\u6839\u62e0\u306b\u57fa\u3065\u304f\u30a2\u30d5\u30bf\u30fc\u30b1\u30a2\u3067\u3059\u3002\u672c\u8a18\u4e8b\u306f\u3001\u76ae\u819a\u79d1\u5b66\u306e\u77e5\u898b\u306b\u57fa\u3065\u3044\u3066\u3001UVA\/UVB\u306e\u57fa\u790e\u3001SPF\/PA\u306e\u8aad\u307f\u89e3\u304d\u3001\u30d5\u30a3\u30eb\u30bf\u30fc\u3068\u30b5\u30dd\u30fc\u30c8\u6210\u5206\u306e\u5f79\u5272\u3001\u5857\u5e03\u91cf\u30fb\u518d\u5857\u5e03\u30fb\u843d\u3068\u3057\u65b9\u3001\u808c\u8cea\u30fb\u30b7\u30fc\u30f3\u5225\u306e\u4f7f\u3044\u5206\u3051\u300124\u6642\u9593\u30bf\u30a4\u30e0\u30e9\u30a4\u30f3\u3067\u306e\u30a2\u30d5\u30bf\u30fc\u30b1\u30a2\u3001\u4fdd\u5b58\u30fb\u885b\u751f\u30fb\u671f\u9650\u7ba1\u7406\u307e\u3067\u3092\u4e00\u6c17\u901a\u8cab\u3067\u89e3\u8aac\u3057\u307e\u3059\u3002\u8aad\u5f8c\u3059\u3050\u306b\u73fe\u5834\u3067\u4f7f\u3048\u308b\u5b9f\u8df5\u30ac\u30a4\u30c9\u3068\u3057\u3066\u69cb\u6210\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u8ffd\u52a0\u306e\u524d\u63d0\u8aac\u660e\u3084\u300c\u5f8c\u3067\u8db3\u3059\u3079\u304d\u3053\u3068\u300d\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u3053\u306b\u5b8c\u6210\u5f62\u3092\u63d0\u793a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. \u7d2b\u5916\u7dda\u30c0\u30e1\u30fc\u30b8\u306e\u5168\u4f53\u50cf\uff1a\u306a\u306b\u304c\u808c\u306b\u8d77\u3053\u308b\u306e\u304b<\/strong><\/h2>\n\n\n\n<p>\u7d2b\u5916\u7dda\u306f**UVA\uff08\u6ce2\u9577320\u2013400nm\uff09\u3068UVB\uff08280\u2013320nm\uff09\u304c\u5730\u8868\u306b\u5c4a\u304d\u307e\u3059\u3002UVA\u306f\u771f\u76ae\u307e\u3067\u5230\u9054\u3057\u3066\u30b3\u30e9\u30fc\u30b2\u30f3\u30fb\u30a8\u30e9\u30b9\u30c1\u30f3\u7dda\u7dad\u3092\u52a3\u5316\u3055\u305b\u3001\u5149\u8001\u5316\uff08\u3057\u308f\u30fb<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/sagging\/\">\u305f\u308b\u307f<\/a>\u30fb\u6bdb\u7a74\u306e\u958b\u5927\uff09\u3092\u9032\u884c\u3055\u305b\u307e\u3059\u3002UVB\u306f\u8868\u76ae\u306b\u4f5c\u7528\u3057\u3066\u3001\u8d64\u307f\u30fb\u307b\u3066\u308a\u30fb\u6c34\u75b1\u3068\u3044\u3063\u305f\u6025\u6027\u708e\u75c7\uff08\u30b5\u30f3\u30d0\u30fc\u30f3\uff09\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u30c0\u30e1\u30fc\u30b8\u306f\u4e00\u904e\u6027\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002DNA\u640d\u50b7\u304c\u84c4\u7a4d\u3059\u308b\u3068\u3001\u8272\u7d20\u6c88\u7740\u304c\u9577\u671f\u5316\u3057\u3001\u708e\u75c7\u5f8c\u8272\u7d20\u6c88\u7740\uff08PIH\uff09\u3084\u304f\u3059\u307f\u304c\u56fa\u5b9a\u5316\u3057\u307e\u3059\u3002\u300c\u713c\u3051\u305f\u5f53\u65e5\u3060\u3051\u8d64\u3044\u300d\u3067\u306f\u306a\u304f\u3001\u305d\u306e\u5f8c\u6570\u9031\u9593\u304b\u3089\u6570\u304b\u6708\u306e\u808c\u72b6\u614b\u3092\u5909\u3048\u308b\u306e\u304c\u7d2b\u5916\u7dda\u3067\u3059\u3002\u3060\u304b\u3089\u3053\u305d\u4e88\u9632\uff08\u30d7\u30ed\u30c6\u30af\u30c8\uff09\u3068\u4fee\u5fa9\uff08\u30ea\u30ab\u30d0\u30ea\u30fc\uff09**\u3092\u540c\u6642\u306b\u8a2d\u8a08\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. SPF\u3068PA\u3092\u6b63\u3057\u304f\u8aad\u3080\uff1a\u6570\u5024\u3060\u3051\u3067\u9078\u3070\u306a\u3044<\/strong><\/h2>\n\n\n\n<p>**SPF\uff08Sun Protection Factor\uff09**\u306fUVB\u5bfe\u7b56\u306e\u6307\u6a19\u3001**PA\uff08Protection Grade of UVA\uff09\u306fUVA\u5bfe\u7b56\u306e\u6307\u6a19\u3067\u3059\u3002\u590f\u306e\u5c4b\u5916\u30ec\u30b8\u30e3\u30fc\u3067\u63a8\u5968\u3055\u308c\u308b\u306e\u306f\u4e00\u822c\u7684\u306bSPF50\u30fbPA++++\u3002\u305f\u3060\u3057\u300cSPF\u306e\u6570\u5b57\u3060\u3051\u3092\u4e0a\u3052\u308b\u300d\u3088\u308a\u3082\u3001\u5b9f\u969b\u306e\u5857\u5e03\u91cf\u30fb\u518d\u5857\u5e03\u30fb\u8010\u6469\u64e6\u6027\u306e\u307b\u3046\u304c\u713c\u3051\u6b62\u3081\u52b9\u679c\u3092\u5de6\u53f3\u3057\u307e\u3059\u3002\u76ae\u819a\u8868\u9762\u306e\u6469\u64e6\uff08\u6c57\u3075\u304d\u30fb\u30bf\u30aa\u30eb\u30fb\u8863\u985e\u30fb\u30de\u30b9\u30af\uff09**\u3067\u76ae\u819c\u306f\u3059\u3050\u306b\u8584\u304f\u306a\u308a\u307e\u3059\u3002SPF50\u3067\u3082\u8584\u5857\u308a\u306a\u3089\u5b9f\u52b9SPF\u306f\u5927\u304d\u304f\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u5c4b\u5185\u4e2d\u5fc3\u306e\u65e5\u5e38\u751f\u6d3b\u3067\u306fSPF30\u30fbPA+++\u3067\u3082\u5341\u5206\u3067\u3059\u304c\u3001\u7a93\u8fba\u30fb\u9577\u6642\u9593\u306e\u904b\u8ee2\u30fb\u5348\u524d10\u6642\u301c\u5348\u5f8c2\u6642\u306e\u5916\u56de\u308a\u306a\u3069\u3001UVA\u306e\u7167\u5c04\u304c\u7d9a\u304f\u5834\u9762\u306fPA++++\u3092\u9078\u3076\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. 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class=\"wp-block-heading\"><strong>4. \u30b5\u30dd\u30fc\u30c8\u6210\u5206\uff1a\u4fdd\u6e7f\u30fb\u6297\u708e\u75c7\u30fb\u6297\u9178\u5316\u306e\u4e09\u672c\u67f1<\/strong><\/h2>\n\n\n\n<p>\u7d2b\u5916\u7dda\u5bfe\u7b56\u306f\u30d5\u30a3\u30eb\u30bf\u30fc\u3060\u3051\u3067\u306f\u4e0d\u5341\u5206\u3067\u3059\u3002\u4fdd\u6e7f\u30fb\u6297\u708e\u75c7\u30fb\u6297\u9178\u5316\u306e\u4e09\u5c64\u3067\u30c0\u30e1\u30fc\u30b8\u9023\u9396\u3092\u65ad\u3061\u5207\u308a\u307e\u3059\u3002\u4fdd\u6e7f\u306f\u30bb\u30e9\u30df\u30c9\u30fb<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/hyaluronic\/\">\u30d2\u30a2\u30eb\u30ed\u30f3\u9178<\/a>\u30fb\u30b0\u30ea\u30bb\u30ea\u30f3\u306a\u3069\u3067\u89d2\u5c64\u6c34\u5206\u3092\u7dad\u6301\u3057\u3001\u76ae\u819c\u306e\u5747\u4e00\u6027\u3092\u9ad8\u3081\u307e\u3059\u3002\u6297\u708e\u75c7\u306f\u30b0\u30ea\u30c1\u30eb\u30ea\u30c1\u30f3\u9178\u30fb\u30a2\u30e9\u30f3\u30c8\u30a4\u30f3\u30fb\u30ab\u30e2\u30df\u30fc\u30eb\u30a8\u30ad\u30b9\u306a\u3069\u304c\u8d64\u307f\u30fb\u30d2\u30ea\u3064\u304d\u3092\u7de9\u548c\u3002\u6297\u9178\u5316\u306f<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u8a98\u5c0e\u4f53\u30fb\u30ca\u30a4\u30a2\u30b7\u30f3\u30a2\u30df\u30c9\u30fb\u30d5\u30e9\u30fc\u30ec\u30f3\u30fb\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u30fb\u30b3\u30a8\u30f3\u30b6\u30a4\u30e0Q10\u306a\u3069\u304c\u6d3b\u6027\u9178\u7d20\u3092\u6291\u3048\u3001<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/blemish\/\">\u30b7\u30df<\/a>\u5f62\u6210\u30b7\u30b0\u30ca\u30eb\u3092\u5f31\u3081\u307e\u3059\u3002\u65e5\u713c\u3051\u6b62\u3081\u305d\u306e\u3082\u306e\u306b\u3053\u3046\u3057\u305f\u6210\u5206\u304c\u914d\u5408\u3055\u308c\u3066\u3044\u308c\u3070\u30d9\u30bf\u30fc\u3067\u3059\u3057\u3001\u30a2\u30d5\u30bf\u30fc\u30b1\u30a2\u3067\u88dc\u5b8c\u3059\u308b\u306e\u3082\u5408\u7406\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. 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class=\"wp-block-heading\"><strong>6. 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href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u30fb\u30ca\u30a4\u30a2\u30b7\u30f3\u30a2\u30df\u30c9\u306e\u7d99\u7d9a\u3067\u30c8\u30fc\u30f3\u30a2\u30c3\u30d7\u3092\u72d9\u3046\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>11. \u6210\u5206\u6bd4\u8f03\uff1a\u5f79\u5272\u3068\u9078\u629e\u306e\u30ed\u30b8\u30c3\u30af<\/strong><\/h2>\n\n\n\n<p>\u4fdd\u6e7f\u306f\u89d2\u5c64\u306e\u5747\u4e00\u306a\u201c\u819c\u201d\u4f5c\u308a\u3067\u5b9f\u52b9SPF\u3092\u5b89\u5b9a\u3055\u305b\u307e\u3059\u3002<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/hyaluronic\/\">\u30d2\u30a2\u30eb\u30ed\u30f3\u9178<\/a>\u306f\u6c34\u5206\u4fdd\u6301\u3001\u30bb\u30e9\u30df\u30c9\u306f\u7d30\u80de\u9593\u8102\u8cea\u306e\u88dc\u5145\u3001\u5c3f\u7d20\u306f\u6c34\u5206\u4fdd\u6301\u3068\u67d4\u8edf\u5316\u3002\u6297\u708e\u75c7\u3067\u306f\u30b0\u30ea\u30c1\u30eb\u30ea\u30c1\u30f3\u9178\u30fb\u30a2\u30e9\u30f3\u30c8\u30a4\u30f3\u30fb\u30c4\u30dc\u30af\u30b5\uff08CICA\uff09\u306a\u3069\u304c\u5b9a\u756a\u3002\u6297\u9178\u5316\u306f\u5373\u6642\u6027\u306eC\u8a98\u5c0e\u4f53\u3068\u6301\u7d9a\u306e\u30ca\u30a4\u30a2\u30b7\u30f3\u30a2\u30df\u30c9\u306e\u4e8c\u8ef8\u904b\u7528\u304c\u7406\u306b\u9069\u3044\u307e\u3059\u3002\u76ae\u8102\u8abf\u6574\u306b\u306f\u30ca\u30a4\u30a2\u30b7\u30f3\u30a2\u30df\u30c9\u30fbL-\u30ab\u30eb\u30cb\u30c1\u30f3\u3001\u654f\u611f\u808c\u93ae\u9759\u306b\u306f\u30d1\u30f3\u30c6\u30ce\u30fc\u30eb\u30fb\u03b2\u30b0\u30eb\u30ab\u30f3\u3002\u9aea\u30fb\u982d\u76ae\u306b\u306f\u30c8\u30b3\u30d5\u30a7\u30ed\u30fc\u30eb\u3084\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u65e5\u4e2d\u306e\u9178\u5316\u81ed\u3084\u892a\u8272\u3092\u6291\u5236\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>12. 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class=\"wp-block-heading\"><strong>13. 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class=\"wp-block-heading\"><strong>15. \u30ea\u30c3\u30d7\u30fb\u30cd\u30a4\u30eb\u30fb\u76ee\u5468\u308a\u306e\u7d30\u90e8\u30b1\u30a2<\/strong><\/h2>\n\n\n\n<p>\u30ea\u30c3\u30d7\u306fUV\u30ea\u30c3\u30d7\u3067\u5bfe\u7b56\u3057\u3001\u591c\u306f\u30bb\u30e9\u30df\u30c9\u30fb\u30b7\u30a2\u30d0\u30bf\u30fc\u3067\u96c6\u4e2d\u4fdd\u6e7f\u3002\u30cd\u30a4\u30eb\u306f\u7d2b\u5916\u7dda\u3067\u9ec4\u5909\u30fb\u8106\u5316\u3057\u3084\u3059\u3044\u306e\u3067\u3001UV\u30c8\u30c3\u30d7\u30b3\u30fc\u30c8\u306e\u6d3b\u7528\u304c\u6709\u52b9\u3002\u76ee\u5468\u308a\u306f\u30b5\u30f3\u30b0\u30e9\u30b9\u30fb\u5e3d\u5b50\u306e\u7269\u7406\u906e\u853d\u3068\u4f4e\u523a\u6fc0\u51e6\u65b9\u306e\u4f75\u7528\u3067\u3001\u64e6\u308c\u306b\u3088\u308b\u5c0f\u3058\u308f\u3092\u4e88\u9632\u3057\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2025\/09\/4195247_s.jpg\" alt=\"\u30b5\u30f3\u30b0\u30e9\u30b9\" class=\"wp-image-23681\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2025\/09\/4195247_s.jpg 640w, https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2025\/09\/4195247_s-300x200.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2025\/09\/4195247_s-500x333.jpg 500w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>16. 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class=\"wp-block-heading\"><strong>17. 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class=\"wp-block-heading\"><strong>18. 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class=\"wp-block-heading\"><strong>19. \u74b0\u5883\u3068\u5b89\u5168\u6027\u306e\u8996\u70b9<\/strong><\/h2>\n\n\n\n<p>\u6d77\u30fb\u5ddd\u3067\u306e\u30ec\u30b8\u30e3\u30fc\u3067\u306f\u3001\u8863\u985e\u30fb\u5e3d\u5b50\u30fb\u65e5\u5098\u30fb\u30e9\u30c3\u30b7\u30e5\u30ac\u30fc\u30c9\u3068\u3044\u3063\u305f\u7269\u7406\u906e\u853d\u3092\u7a4d\u6975\u7684\u306b\u4f75\u7528\u3059\u308b\u3068\u3001\u5857\u5e03\u91cf\u306e\u5168\u4f53\u3092\u6e1b\u3089\u3057\u306a\u304c\u3089\u5b9f\u52b9\u9632\u5fa1\u3092\u7dad\u6301\u3067\u304d\u307e\u3059\u3002\u51e6\u65b9\u306e\u9078\u3073\u65b9\u306b\u8ff7\u3046\u5834\u5408\u306f\u3001\u5fc5\u8981\u6700\u4f4e\u9650\u306e\u5857\u5e03\u9762\u7a4d\u306b\u7d5e\u308b\u305f\u3081\u306e\u8863\u985e\u6d3b\u7528\u304c\u6700\u3082\u666e\u904d\u7684\u304b\u3064\u74b0\u5883\u8ca0\u8377\u306e\u5c11\u306a\u3044\u5bfe\u7b56\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>20. 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href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u8a98\u5c0e\u4f53\uff0b\u4fdd\u6e7f\u3002<br>\u30b1\u30fc\u30b9B\uff08\u5c4b\u5916\u30b9\u30dd\u30fc\u30c4\u89b3\u6226\u30fb6\u6642\u9593\uff09\uff1a\u958b\u59cb\u524d\u306bSPF50\/PA++++\u3092\u9854\u30fb\u8033\u30fb\u9996\u30fb\u624b\u3078\u898f\u5b9a\u91cf\u2192\u5e3d\u5b50\u30fb\u30b5\u30f3\u30b0\u30e9\u30b9\u4f75\u7528\u2192\u663c\u98df\u524d\u306bUV\u30b9\u30c6\u30a3\u30c3\u30af\u3067\u982c\u9aa8\u30fb\u9f3b\u30fb\u624b\u306e\u7532\u3092\u8ffd\u3044\u5857\u308a\u2192\u7d42\u4e86\u5f8c\u306f\u51b7\u5374\u2192\u4fdd\u6e7f\u2192\u93ae\u9759\u3002<br>\u30b1\u30fc\u30b9C\uff08\u5728\u5b85\u30ef\u30fc\u30af\uff0b\u5348\u5f8c\u306e\u8cb7\u3044\u51fa\u3057\uff09\uff1a\u671dSPF30\/PA+++\u3092\u8efd\u91cf\u30b8\u30a7\u30eb\u3067\u5857\u5e03\u2192\u7a93\u8fba\u4f5c\u696d\u306f\u30ab\u30fc\u30c6\u30f3\u4f75\u7528\u2192\u5916\u51fa\u76f4\u524d\u306b\u982c\u9aa8\u30fb\u9f3b\u5148\u3078\u8ffd\u3044\u5857\u308a\u2192\u5e30\u5b85\u5f8c\u306c\u308b\u307e\u6e6f\u6d17\u9854\u2192\u5316\u7ca7\u6c34\u2192\u4e73\u6db2\u3067\u6574\u3048\u308b\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>21. 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