{"id":23689,"date":"2025-09-09T16:34:44","date_gmt":"2025-09-09T07:34:44","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/beauty\/summer-uv-sunscreen-aftercare-guide\/"},"modified":"2025-09-15T18:36:30","modified_gmt":"2025-09-15T09:36:30","slug":"summer-uv-sunscreen-aftercare-guide","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/beauty\/summer-uv-sunscreen-aftercare-guide\/?lang=zh-hans","title":{"rendered":"\u590f\u5b63\u6700\u9069\u7684\u9632\u66ec\u8207\u66ec\u5f8c\u4fee\u5fa9\u7522\u54c1"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>\u590f\u5b63\u7d2b\u5916\u7dda\u91cf\u662f\u4e00\u5e74\u4e2d\u6700\u591a\u7684\u6642\u671f\uff0c\u808c\u819a\u9762\u81e8\u708e\u75c7\u3001\u4e7e\u71e5\u3001\u8272\u7d20\u6c89\u8457\u3001\u81a0\u539f\u5206\u89e3\u7b49\u591a\u91cd\u640d\u5bb3\u3002\u70ba\u907f\u514d\u7f8e\u767d\u6216\u6297\u8001\u5316\u7684\u6210\u679c\u529f\u8667\u4e00\u7c23\uff0c\u6b63\u78ba\u9078\u64c7\u9632\u66ec\u7522\u54c1\u8207\u6709\u6839\u64da\u7684\u66ec\u5f8c\u4fee\u5fa9\u662f\u95dc\u9375\u3002\u672c\u6587\u57fa\u65bc\u76ae\u819a\u79d1\u5b78\u77e5\u8b58\uff0c\u5168\u9762\u89e3\u8b80UVA\/UVB\u57fa\u790e\u3001SPF\/PA\u6307\u6a19\u3001\u6ffe\u5291\u8207\u8f14\u52a9\u6210\u5206\u7684\u4f5c\u7528\u3001\u5857\u62b9\u91cf\u8207\u88dc\u5857\u6280\u5de7\u3001\u808c\u8cea\u8207\u5834\u666f\u5225\u7684\u4f7f\u7528\u65b9\u6cd5\u300124\u5c0f\u6642\u66ec\u5f8c\u4fee\u5fa9\u6642\u9593\u7dda\uff0c\u4ee5\u53ca\u4fdd\u5b58\u8207\u671f\u9650\u7ba1\u7406\u3002\u6587\u7ae0\u7d50\u69cb\u5b8c\u6574\uff0c\u7121\u9700\u984d\u5916\u88dc\u5145\uff0c\u5373\u53ef\u76f4\u63a5\u4f5c\u70ba\u5be6\u7528\u6307\u5357\u4f7f\u7528\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 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class=\"wp-block-heading\"><strong>3. \u7d2b\u5916\u7dda\u6ffe\u5291\u7684\u7a2e\u985e\u8207\u4f5c\u7528<\/strong><\/h2>\n\n\n\n<p>\u9632\u66ec\u7684\u4fdd\u8b77\u529b\u4f86\u81ea \u7d2b\u5916\u7dda\u5438\u6536\u5291 \u8207 \u7d2b\u5916\u7dda\u6563\u5c04\u5291 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class=\"wp-block-heading\"><strong>9. \u5bb9\u6613\u5ffd\u7565\u7684\u90e8\u4f4d\uff1a\u5634\u5507\u30fb\u982d\u76ae\u30fb\u773c\u5468<\/strong><\/h2>\n\n\n\n<p>\u5634\u5507\u89d2\u8cea\u8584\uff0c\u6613\u4e7e\u88c2\u8207\u7d30\u7d0b\u3002\u9700\u4f7f\u7528\u9632\u66ec\u8b77\u5507\u818f\uff0c\u591c\u9593\u7528\u4fee\u5fa9\u5507\u819c\u3002\u982d\u76ae\u5206\u7dda\u8655\u7d2b\u5916\u7dda\u96c6\u4e2d\uff0c\u9632\u66ec\u5674\u9727\u5f88\u91cd\u8981\u3002\u773c\u5468\u76ae\u819a\u8584\uff0c\u9632\u66ec\u819c\u5bb9\u6613\u812b\u843d\uff0c\u61c9\u642d\u914d\u58a8\u93e1\u6216\u5bec\u5e3d\u6a90\u7269\u7406\u906e\u64cb\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>10. \u66ec\u5f8c24\u5c0f\u6642\u6642\u9593\u7dda\u30fb\u4fee\u5fa9\u65b9\u6848<\/strong><\/h2>\n\n\n\n<p>0\u20133\u5c0f\u6642\uff1a\u6025\u6027\u708e\u75c7\u671f\uff0c\u5148\u51b7\u537b\uff08\u6d41\u6c34\u6216\u51b7\u6bdb\u5dfe10\u301c15\u5206\u9418\uff09\u3002\u518d\u7528\u9ad8\u4fdd\u6fd5\u51dd\u81a0\uff08\u900f\u660e\u8cea\u9178\u3001\u8606\u8588\u3001\u7518\u6cb9\uff09\u88dc\u6c34\uff0c\u5fc5\u8981\u6642\u7528\u542b\u7518\u8349\u9178\u6216\u5c3f\u56ca\u7d20\u7684\u5316\u599d\u6c34\u93ae\u975c\u3002<br><br>3\u201324\u5c0f\u6642\uff1a\u5c4f\u969c\u91cd\u5efa\u671f\uff0c\u7528\u795e\u7d93\u91af\u80fa\u9762\u971c\u88dc\u8102\u8cea\uff0c\u9632\u6b62\u6c34\u5206\u6d41\u5931\u3002\u907f\u514d\u71b1\u6c34\u9577\u6d74\uff0c\u4e0d\u8981\u5f37\u884c\u525d\u76ae\u3002\u5c11\u91cf\u5f15\u5165\u7dadC\u8a98\u5c0e\u9ad4\u3002<br><br>24\u201372\u5c0f\u6642\uff1a\u6291\u5236\u8272\u7d20\u751f\u6210\u3002\u52a0\u5165\u83f8\u9e7c\u91af\u80fa\u8207\u7dadC\u8a98\u5c0e\u9ad4\uff0c\u964d\u4f4e\u9ed1\u8272\u7d20\u8a0a\u865f\u3002\u4e7e\u71e5\u6642\u4ee5\u4fdd\u6fd5\u70ba\u512a\u5148\u3002<br><br>1\u9031\u5f8c\uff1a\u89d2\u8cea\u4ee3\u8b1d\u8abf\u6574\u671f\uff0c\u53ef\u7528\u4f4e\u6fc3\u5ea6\u7dadA\u9187\u6216PHA\uff0c\u642d\u914d\u7dadC\u3001\u83f8\u9e7c\u91af\u80fa\u6301\u7e8c\u6de1\u5316\u8272\u7d20\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>11. \u6210\u5206\u6bd4\u8f83\uff1a\u4f5c\u7528\u4e0e\u9009\u62e9\u903b\u8f91<\/strong><\/h2>\n\n\n\n<p>\u4fdd\u6e7f\u901a\u8fc7\u5728\u89d2\u8d28\u5c42\u5f62\u6210\u5747\u5300\u7684\u201c\u819c\u201d\u6765\u7a33\u5b9a\u5b9e\u9645SPF\u3002\u900f\u660e\u8d28\u9178\u4fdd\u6301\u6c34\u5206\uff0c\u795e\u7ecf\u9170\u80fa\u8865\u5145\u7ec6\u80de\u95f4\u8102\u8d28\uff0c\u5c3f\u7d20\u4fdd\u6301\u6c34\u5206\u5e76\u8f6f\u5316\u3002\u6297\u708e\u65b9\u9762\uff0c\u7518\u8349\u9178\u3001\u5c3f\u56ca\u7d20\u3001\u79ef\u96ea\u8349\uff08CICA\uff09\u7b49\u662f\u5e38\u89c1\u9009\u62e9\u3002\u6297\u6c27\u5316\u65b9\u9762\uff0c\u91c7\u7528\u5373\u65f6\u6027\u7684\u7ef4\u751f\u7d20C\u884d\u751f\u7269\u4e0e\u6301\u4e45\u6027\u7684\u70df\u9170\u80fa\u53cc\u8f74\u4f7f\u7528\u66f4\u4e3a\u5408\u7406\u3002\u76ae\u8102\u8c03\u8282\u53ef\u7528\u70df\u9170\u80fa\u3001\u5de6\u65cb\u8089\u78b1\uff1b\u654f\u611f\u808c\u9547\u9759\u53ef\u7528\u6cdb\u9187\u3001\u03b2-\u8461\u805a\u7cd6\u3002\u5934\u53d1\u4e0e\u5934\u76ae\u5219\u901a\u8fc7\u751f\u80b2\u915a\u548c\u591a\u915a\u6291\u5236\u65e5\u95f4\u7684\u6c27\u5316\u5f02\u5473\u548c\u892a\u8272\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>12. \u5e38\u89c1\u8bef\u89e3\u4e0e\u771f\u76f8<\/strong><\/h2>\n\n\n\n<p>\u201c\u7528\u4e86SPF50\u5c31\u4e00\u6574\u5929\u4e0d\u9700\u8981\u8865\u6d82\u201d\u662f\u8bef\u89e3\u3002\u9632\u62a4\u819c\u4f1a\u56e0\u6c57\u6c34\u3001\u76ae\u8102\u3001\u6469\u64e6\u800c\u88ab\u524a\u5f31\uff0c\u5b9e\u9645SPF\u4e0b\u964d\u3002\u201c\u9634\u5929\u5c31\u4e0d\u7528\u6d82\u201d\u4e5f\u662f\u9519\u8bef\u3002\u5373\u4f7f\u6709\u4e91\u5c42\uff0c\u5927\u91cfUVA\u4ecd\u4f1a\u900f\u8fc7\u3002\u201c\u5728\u5ba4\u5185\u5c31\u4e0d\u9700\u8981\u201d\u4e5f\u8981\u89c6\u60c5\u51b5\u800c\u5b9a\u3002\u73bb\u7483\u80fd\u5927\u91cf\u963b\u6321UVB\uff0c\u4f46UVA\u4f1a\u900f\u8fc7\u3002\u5149\u662f\u7d2f\u79ef\u8d77\u6548\u7684\uff0c\u65e5\u5e38\u5c11\u91cf\u7167\u5c04\u4e5f\u4f1a\u52a0\u901f\u5149\u8001\u5316\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>13. \u4e0e\u5316\u5986\u7684\u5206\u5c42\uff1a\u9632\u6b62\u8131\u5986\u7684\u987a\u5e8f<\/strong><\/h2>\n\n\n\n<p>\u9632\u6652 \u2192 \u5986\u524d\u4e73 \u2192 \u7c89\u5e95 \u2192 \u9632\u6652\u6563\u7c89\u662f\u57fa\u672c\u987a\u5e8f\u3002\u9632\u6652\u540e\u7b49\u5f8530\u79d2\u81f31\u5206\u949f\uff0c\u5f85\u8868\u9762\u6c34\u5206\u7a33\u5b9a\u540e\u518d\u8fdb\u884c\u4e0b\u4e00\u5c42\u3002\u5bb9\u6613\u82b1\u5986\u7684\u5c0f\u9f3b\u3001\u773c\u89d2\u8981\u8584\u8584\u5730\u6d82\u4e24\u5c42\u6765\u5747\u5300\u819c\u5c42\u3002\u767d\u5929\u51fa\u6cb9\u65f6\uff0c\u7528\u5438\u6cb9\u7eb8\u8f7b\u8f7b\u6309\u538b\uff0c\u4e0d\u8981\u6469\u64e6\uff0c\u518d\u7528\u9632\u6652\u6563\u7c89\u8865\u5f3a\u3002\u55b7\u96fe\u578b\u5316\u5986\u6c34\u867d\u7136\u65b9\u4fbf\uff0c\u4f46\u91cd\u8981\u7684\u662f\u4e0d\u8981\u6e7f\u5230\u7834\u574f\u9632\u62a4\u819c\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>14. \u8eab\u4f53\u7684\u4f7f\u7528\u8bbe\u8ba1\uff1a\u5927\u9762\u79ef\u66f4\u8981\u6709\u8ba1\u5212<\/strong><\/h2>\n\n\n\n<p>\u8eab\u4f53\u9762\u79ef\u5927\uff0c\u6f0f\u6d82\u30fb\u4e0d\u5747\u5300\u662f\u5bfc\u81f4\u6652\u9ed1\u7684\u539f\u56e0\u3002\u80a9\u8180\u30fb\u80cc\u90e8\u30fb\u80f8\u53e3\u5bb9\u6613\u56e0\u8863\u7269\u6469\u64e6\u800c\u8131\u843d\uff0c\u56e0\u6b64\u5916\u51fa\u524d\u8981\u6d82\u4e24\u904d\u3002\u624b\u80cc\u662f\u7d2b\u5916\u7ebf\u66b4\u9732\u6700\u591a\u7684\u90e8\u4f4d\u4e4b\u4e00\uff0c\u7531\u4e8e\u5f00\u8f66\u30fb\u63d0\u8d2d\u7269\u7bee\u30fb\u4f7f\u7528\u624b\u673a\u65f6\u9891\u7e41\u6469\u64e6\uff0c\u643a\u5e26\u5c0f\u578b\u9632\u6652\u68d2\u8fdb\u884c\u91cd\u70b9\u8865\u6d82\u624d\u662f\u771f\u6b63\u80fd\u4fdd\u62a4\u7684\u65b9\u6cd5\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>15. \u5634\u5507\u30fb\u6307\u7532\u30fb\u773c\u5468\u7684\u7ec6\u8282\u62a4\u7406<\/strong><\/h2>\n\n\n\n<p>\u5634\u5507\u7528\u9632\u6652\u6da6\u5507\u818f\u4fdd\u62a4\uff0c\u591c\u95f4\u7528\u795e\u7ecf\u9170\u80fa\u30fb\u4e73\u6728\u679c\u6cb9\u8fdb\u884c\u96c6\u4e2d\u4fdd\u6e7f\u3002\u6307\u7532\u5bb9\u6613\u56e0\u7d2b\u5916\u7ebf\u800c\u53d8\u9ec4\u30fb\u53d8\u8106\uff0c\u4f7f\u7528\u9632\u6652\u9876\u6cb9\u6709\u6548\u3002\u773c\u5468\u7ed3\u5408\u592a\u9633\u955c\u30fb\u5e3d\u5b50\u7684\u7269\u7406\u906e\u853d\u4e0e\u4f4e\u523a\u6fc0\u914d\u65b9\uff0c\u53ef\u4ee5\u9884\u9632\u6469\u64e6\u9020\u6210\u7684\u5c0f\u7ec6\u7eb9\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2025\/09\/4195247_s.jpg\" alt=\"\u30b5\u30f3\u30b0\u30e9\u30b9\" class=\"wp-image-23681\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2025\/09\/4195247_s.jpg 640w, https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2025\/09\/4195247_s-300x200.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2025\/09\/4195247_s-500x333.jpg 500w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>16. 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class=\"wp-block-heading\"><strong>17. \u5de5\u4f5c\u573a\u6240\u7684\u73b0\u5b9e\uff1a\u53e3\u7f69\u30fb\u5236\u670d\u30fb\u7a7a\u8c03<\/strong><\/h2>\n\n\n\n<p>\u6234\u53e3\u7f69\u4f1a\u56e0\u98a7\u9aa8\u30fb\u8033\u524d\u6469\u64e6\u5bfc\u81f4\u9632\u62a4\u819c\u65ad\u88c2\u3002\u6234\u4e0a\u53e3\u7f69\u540e\u5728\u66b4\u9732\u90e8\u4f4d\u518d\u8584\u8584\u8865\u6d82\u4e00\u5c42\uff0c\u53ef\u4ee5\u63d0\u9ad8\u6301\u4e45\u5ea6\u3002\u5236\u670d\u9886\u53e3\u6469\u64e6\u7684\u9888\u90e8\u8981\u4ece\u201c\u62b9\u6d82\u201d\u6539\u4e3a\u201c\u6309\u538b\u6d82\u201d\uff0c\u51cf\u5c11\u56e0\u6469\u64e6\u800c\u5265\u843d\u3002\u7a7a\u8c03\u76f4\u5439\u4f1a\u593a\u8d70\u89d2\u8d28\u5c42\u6c34\u5206\uff0c\u56e0\u6b64\u5de5\u4f5c\u524d\u63a8\u8350\u201c\u8f7b\u4fdd\u6e7f \u2192 \u9632\u6652\u201d\u7684\u987a\u5e8f\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>18. 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\u73af\u5883\u4e0e\u5b89\u5168\u6027\u7684\u89c6\u89d2<\/strong><\/h2>\n\n\n\n<p>\u5728\u6d77\u8fb9\u30fb\u6cb3\u8fb9\u4f11\u95f2\u65f6\uff0c\u79ef\u6781\u7ed3\u5408\u8863\u7269\u30fb\u5e3d\u5b50\u30fb\u906e\u9633\u4f1e\u30fb\u9632\u6652\u8863\u7b49\u7269\u7406\u906e\u853d\uff0c\u53ef\u4ee5\u5728\u51cf\u5c11\u6574\u4f53\u7528\u91cf\u7684\u540c\u65f6\u4fdd\u6301\u6709\u6548\u9632\u62a4\u3002\u5982\u679c\u5bf9\u914d\u65b9\u9009\u62e9\u72b9\u8c6b\uff0c\u5229\u7528\u8863\u7269\u7f29\u5c0f\u5fc5\u987b\u6d82\u62b9\u7684\u9762\u79ef\uff0c\u662f\u6700\u666e\u904d\u4e14\u5bf9\u73af\u5883\u8d1f\u62c5\u6700\u5c0f\u7684\u5bf9\u7b56\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>20. \u6848\u4f8b\u7814\u7a76\uff1a\u5b9e\u9645\u4f7f\u7528\u7684\u5168\u6d41\u7a0b<\/strong><\/h2>\n\n\n\n<p>\u6848\u4f8bA\uff08\u76db\u590f\u6d77\u6c34\u6d74\u30fb\u5bb6\u5ead\u51fa\u884c\uff09\uff1a\u51fa\u53d1\u524d30\u5206\u949f\u5728\u5bb6\u6d82\u4e24\u904d \u2192 \u5230\u8fbe\u540e\u68c0\u67e5\u5e76\u8865\u6d82\u80a9\u8180\u30fb\u9888\u90e8\u30fb\u8033\u524d\u30fb\u624b\u80cc \u2192 \u4e0a\u5cb8\u540e\u7528\u6e05\u6c34\u51b2\u53bb\u6c99\u5b50\u5e76\u8f7b\u8f7b\u64e6\u5e72 \u2192 \u82a6\u835f\u556b\u55b1\u51b7\u5374 \u2192 \u795e\u7ecf\u9170\u80fa\u4e73\u6db2 \u2192 \u56de\u5bb6\u540e\u6e29\u6c34\u6dcb\u6d74\u30fb\u4f4e\u523a\u6fc0\u6e05\u6d01 \u2192 \u665a\u4e0a\u7ef4\u751f\u7d20C\u884d\u751f\u7269\uff0b\u4fdd\u6e7f\u3002<br>\u6848\u4f8bB\uff08\u6237\u5916\u4f53\u80b2\u89c2\u8d5b\u30fb6\u5c0f\u65f6\uff09\uff1a\u5f00\u59cb\u524d\u6309\u89c4\u5b9a\u91cf\u6d82SPF50\/PA++++\u4e8e\u8138\u30fb\u8033\u30fb\u9888\u30fb\u624b \u2192 \u914d\u5408\u5e3d\u5b50\u30fb\u592a\u9633\u955c \u2192 \u5348\u9910\u524d\u7528\u9632\u6652\u68d2\u5728\u98a7\u9aa8\u30fb\u9f3b\u5b50\u30fb\u624b\u80cc\u8ffd\u52a0\u8865\u6d82 \u2192 \u7ed3\u675f\u540e\u51b7\u5374 \u2192 \u4fdd\u6e7f \u2192 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Q&amp;A\uff1a\u4e13\u5bb6\u89c6\u89d2\u7684\u5b9e\u52a1\u89e3\u7b54<\/strong><\/h2>\n\n\n\n<p><br>Q. \u6211\u4e0d\u559c\u6b22\u7c98\u817b\u611f\uff0c\u6240\u4ee5\u603b\u662f\u6d82\u5f97\u5f88\u8584\u3002<br>A. \u9996\u9009\u662f\u66f4\u6362\u8d28\u5730\u3002\u6362\u6210\u556b\u55b1\u6216\u6d41\u4f53\uff0c\u5206\u4e24\u6b21\u8584\u8584\u5730\u53e0\u52a0\uff0c\u4ee5\u786e\u4fdd\u603b\u91cf\u3002<br>Q. \u65e5\u6652\u540e\u76ae\u80a4\u4f1a\u8131\u76ae\u3002<br>A. \u4e0d\u8981\u5f3a\u884c\u5265\u843d\uff0c\u9075\u5faa\u51b7\u5374 \u2192 \u4fdd\u6e7f \u2192 \u9547\u9759\u7684\u987a\u5e8f\u3002\u5355\u7528\u6cb9\u65e0\u6cd5\u9501\u4f4f\u6c34\u5206\uff0c\u6240\u4ee5\u8981\u5148\u7528\u6c34\u6027\u556b\u55b1\u6216\u5316\u5986\u6c34\u8865\u5145\u6c34\u5206\uff0c\u518d\u7528\u6cb9\u7c7b\u5c01\u4f4f\u3002<br>Q. \u6697\u6c89\u6b8b\u7559\u3002<br>A. \u4e3a\u4e86\u7f29\u77ed\u708e\u75c7\u7684\u5c3e\u5df4\uff0c\u65e9\u671f\u9547\u9759\u975e\u5e38\u91cd\u8981\u3002\u51e0\u5929\u540e\u5f00\u59cb\u7528\u7ef4\u751f\u7d20C\u884d\u751f\u7269\u3001\u70df\u9170\u80fa\u6291\u5236\u9ed1\u8272\u7d20\u5408\u6210\u4fe1\u53f7\uff0c\u665a\u4e0a\u7528\u5145\u8db3\u7684\u4fdd\u6e7f\u6765\u652f\u6301\u89d2\u8d28\u5c42\u4ee3\u8c22\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>22. 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class=\"wp-block-list\">\n<li>\u4f18\u5148\u8003\u8651\u4e0e\u80a4\u8d28\u7684\u76f8\u5bb9\u6027\uff08\u523a\u6fc0\u30fb\u7c98\u817b\uff09\u3002<br><\/li>\n\n\n\n<li>\u7ed3\u5408\u4f7f\u7528\u6613\u4e8e\u8865\u6d82\u7684\u5f62\u6001\uff08\u68d2\u72b6\u30fb\u5c0f\u5de7\u5c3a\u5bf8\uff09\u6765\u8bbe\u8ba1\u4f7f\u7528\u3002<br><\/li>\n\n\n\n<li>\u51b3\u5b9a\u54ea\u4e9b\u7531\u9632\u6652\u62c5\u5f53\u4fdd\u6e7f\u30fb\u9547\u9759\u30fb\u6297\u6c27\u5316\uff0c\u54ea\u4e9b\u7531\u6652\u540e\u62a4\u7406\u62c5\u5f53\uff0c\u5e76\u4ee5\u6574\u4f53\u6700\u4f18\u5316\u6765\u7ec4\u5408\u4ea7\u54c1\u7ebf\u3002<br><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>24. \u4e00\u5929\u7684\u4f7f\u7528\u793a\u4f8b\uff08\u590f\u5b63\u30fb\u6807\u51c6\u808c\u80a4\uff09<\/strong><\/h2>\n\n\n\n<p>\u65e9\u4e0a\uff0c\u7528\u4f4e\u523a\u6fc0\u5316\u5986\u6c34 \u2192 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