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class=\"wp-block-heading\"><strong>\u7b2c4\u7ae0\uff5c\u6804\u990a\u7642\u6cd5\u3068\u98df\u4e8b\u3067\u808c\u3092\u5b88\u308b<\/strong><\/h2>\n\n\n\n<p>\u98df\u4e8b\u306f\u30b9\u30c8\u30ec\u30b9\u30b1\u30a2\u3068\u7f8e\u808c\u3065\u304f\u308a\u306e\u4e21\u65b9\u306b\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u6804\u990a\u304c\u4e0d\u8db3\u3059\u308b\u3068\u30b9\u30c8\u30ec\u30b9\u306e\u5f71\u97ff\u304c\u76f4\u6483\u3057\u3001\u808c\u306e\u518d\u751f\u80fd\u529b\u304c\u843d\u3061\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4-1 \u6297\u9178\u5316\u4f5c\u7528\u3092\u6301\u3064\u6804\u990a\u7d20<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a><\/strong>\uff1a\u6d3b\u6027\u9178\u7d20\u3092\u9664\u53bb\u3057\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u5408\u6210\u3092\u4fc3\u9032\u3002\u3057\u307f\u30fb\u3057\u308f\u4e88\u9632\u306b\u4e0d\u53ef\u6b20\u3002\u67d1\u6a58\u985e\u3001\u30d1\u30d7\u30ea\u30ab\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306b\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u30d3\u30bf\u30df\u30f3E<\/strong>\uff1a\u8102\u8cea\u9178\u5316\u3092\u9632\u304e\u3001\u8840\u6d41\u3092\u6539\u5584\u3057\u307e\u3059\u3002\u30ca\u30c3\u30c4\u985e\u3084\u30a2\u30dc\u30ab\u30c9\u304c\u4ee3\u8868\u7684\u98df\u54c1\u3067\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb<\/strong>\uff1a\u8d64\u30ef\u30a4\u30f3\u3084\u30d9\u30ea\u30fc\u985e\u3001\u7dd1\u8336\u306b\u542b\u307e\u308c\u3001\u7d30\u80de\u3092\u9178\u5316\u30c0\u30e1\u30fc\u30b8\u304b\u3089\u5b88\u308a\u307e\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4-2 \u30b9\u30c8\u30ec\u30b9\u8010\u6027\u3092\u9ad8\u3081\u308b\u6804\u990a\u7d20<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30d3\u30bf\u30df\u30f3B\u7fa4<\/strong>\uff1a\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3092\u52a9\u3051\u3001\u795e\u7d4c\u7cfb\u3092\u5b89\u5b9a\u3055\u305b\u307e\u3059\u3002\u8c5a\u8089\u3001\u7d0d\u8c46\u3001\u5375\u306b\u8c4a\u5bcc\u3067\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/strong>\uff1a\u795e\u7d4c\u306e\u8208\u596e\u3092\u93ae\u3081\u308b\u50cd\u304d\u304c\u3042\u308a\u3001\u4e0d\u7720\u3084\u4e0d\u5b89\u3092\u548c\u3089\u3052\u307e\u3059\u3002\u6d77\u85fb\u3001\u30ca\u30c3\u30c4\u3001\u30d0\u30ca\u30ca\u306b\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3<\/strong>\uff1a\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u539f\u6599\u3068\u306a\u308a\u3001\u7761\u7720\u306e\u8cea\u3092\u6539\u5584\u3002\u5927\u8c46\u88fd\u54c1\u3084\u4e73\u88fd\u54c1\u306b\u8c4a\u5bcc\u3067\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4-3 \u808c\u4fee\u5fa9\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e9c\u925b<\/strong>\uff1a\u808c\u7d30\u80de\u306e\u5206\u88c2\u3068\u4fee\u5fa9\u306b\u5fc5\u9808\u3002\u7261\u8823\u3084\u725b\u8089\u306b\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u30bf\u30f3\u30d1\u30af\u8cea<\/strong>\uff1a\u76ae\u819a\u3084\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u6750\u6599\u3002\u9b5a\u3001\u9d8f\u8089\u3001\u8c46\u985e\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u3092\u65e5\u5e38\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u3060\u3051\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u5f37\u3044\u808c\u3065\u304f\u308a\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2025\/09\/23956613_s.jpg\" alt=\"\u7261\u8823\" class=\"wp-image-23721\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2025\/09\/23956613_s.jpg 640w, https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2025\/09\/23956613_s-300x200.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2025\/09\/23956613_s-500x333.jpg 500w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7b2c5\u7ae0\uff5c\u751f\u6d3b\u7fd2\u6163\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u808c\u306f\u5909\u308f\u308b<\/strong><\/h2>\n\n\n\n<p>\u6804\u990a\u3060\u3051\u3067\u306a\u304f\u3001\u65e5\u5e38\u306e\u751f\u6d3b\u7fd2\u6163\u305d\u306e\u3082\u306e\u304c\u30b9\u30c8\u30ec\u30b9\u30b1\u30a2\u3068\u7f8e\u808c\u306e\u30ab\u30ae\u3092\u63e1\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5-1 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class=\"wp-block-list\">\n<li><strong>\u30dd\u30a4\u30f3\u30c8<\/strong>\uff1a\u4f4e\u523a\u6fc0\u306e\u4fdd\u6e7f\u5264\u3092\u4e2d\u5fc3\u306b\u3001\u6d17\u9854\u306f\u306c\u308b\u307e\u6e6f\u3067\u512a\u3057\u304f\u3002\u30a2\u30eb\u30b3\u30fc\u30eb\u30fb\u9999\u6599\u5165\u308a\u5316\u7ca7\u54c1\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<br><\/li>\n\n\n\n<li><strong>\u5b9f\u8df5\u4f8b<\/strong>\uff1a\u300c\u30bb\u30e9\u30df\u30c9\u5165\u308a\u4fdd\u6e7f\u30af\u30ea\u30fc\u30e0\u300d\u3067\u6c34\u5206\u4fdd\u6301\u3092\u30b5\u30dd\u30fc\u30c8\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6-2 \u8102\u6027\u808c\u30bf\u30a4\u30d7<\/strong><\/h3>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u306b\u3088\u308a\u76ae\u8102\u5206\u6ccc\u304c\u904e\u5270\u306b\u306a\u308a\u3001<a 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class=\"wp-block-heading\"><strong>\u7b2c7\u7ae0\uff5c\u30b1\u30fc\u30b9\u30b9\u30bf\u30c7\u30a3\uff5c\u30b9\u30c8\u30ec\u30b9\u3092\u4e57\u308a\u8d8a\u3048\u305f\u4eba\u3005\u306e\u58f0<\/strong><\/h2>\n\n\n\n<p>\u5b9f\u969b\u306e\u4f53\u9a13\u8ac7\u306f\u3001\u540c\u3058\u60a9\u307f\u3092\u62b1\u3048\u308b\u4eba\u306b\u5927\u304d\u306a\u5b89\u5fc3\u611f\u3092\u4e0e\u3048\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u8907\u6570\u306e\u30b1\u30fc\u30b9\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>30\u4ee3\u5973\u6027\uff08\u7523\u5f8c\uff09<\/strong><strong><br><\/strong> \u300c\u591c\u6ce3\u304d\u3067\u7720\u308c\u305a\u3001\u982c\u306e\u8d64\u307f\u3068\u5439\u304d\u51fa\u7269\u306b\u60a9\u307f\u307e\u3057\u305f\u3002\u533b\u5e2b\u306e\u52e7\u3081\u3067\u9244\u5206\u3068<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u3092\u610f\u8b58\u3057\u305f\u98df\u4e8b\u3092\u53d6\u308a\u3001\u663c\u9593\u306f15\u5206\u6563\u6b69\u3059\u308b\u3088\u3046\u306b\u3057\u305f\u3089\u30011\u304b\u6708\u3067\u808c\u306e\u8d64\u307f\u304c\u6e1b\u5c11\u3057\u307e\u3057\u305f\u3002\u300d<br><\/li>\n\n\n\n<li><strong>40\u4ee3\u5973\u6027\uff08\u66f4\u5e74\u671f\uff09<\/strong><strong><br><\/strong> 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href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/acne\/\">\u30cb\u30ad\u30d3<\/a>\u304c\u60aa\u5316\u3002\u76ae\u819a\u79d1\u3067\u30d3\u30bf\u30df\u30f3B\u7fa4\u306e\u30b5\u30d7\u30ea\u3092\u51e6\u65b9\u3055\u308c\u3001\u540c\u6642\u306b\u591c\u306f\u6e6f\u8239\u306b\u6d78\u304b\u308b\u7fd2\u6163\u3092\u3064\u3051\u305f\u3089\u3001\u5f90\u3005\u306b\u6539\u5584\u3057\u307e\u3057\u305f\u3002\u300d<br><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7b2c8\u7ae0\uff5c\u5b9f\u8df5\u30ef\u30fc\u30af\uff5c\u4eca\u65e5\u304b\u3089\u59cb\u3081\u308b\u30b9\u30c8\u30ec\u30b9\u808c\u5bfe\u7b56<\/strong><\/h2>\n\n\n\n<p>\u3059\u3050\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u7fd2\u6163\u3092\u30ea\u30b9\u30c8\u5316\u3057\u307e\u3057\u305f\u3002\u6bce\u65e5\u30c1\u30a7\u30c3\u30af\u3057\u306a\u304c\u3089\u7d9a\u3051\u308b\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h3 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