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class=\"wp-block-list\">\n<li><strong>\u7ef4\u751f\u7d20B\u7fa4<\/strong>\uff1a\u5e2e\u52a9\u80fd\u91cf\u4ee3\u8c22\uff0c\u7a33\u5b9a\u795e\u7ecf\u7cfb\u7edf\u3002\u732a\u8089\u3001\u7eb3\u8c46\u3001\u9e21\u86cb\u4e2d\u4e30\u5bcc\u3002<br><\/li>\n\n\n\n<li><strong>\u9541<\/strong>\uff1a\u5177\u6709\u9547\u9759\u795e\u7ecf\u5174\u594b\u4f5c\u7528\uff0c\u7f13\u89e3\u5931\u7720\u4e0e\u7126\u8651\u3002\u6d77\u85fb\u3001\u575a\u679c\u3001\u9999\u8549\u4e2d\u542b\u91cf\u9ad8\u3002<br><\/li>\n\n\n\n<li><strong>\u8272\u6c28\u9178<\/strong>\uff1a\u4e3a\u8840\u6e05\u7d20\u539f\u6599\uff0c\u6539\u5584\u7761\u7720\u8d28\u91cf\u3002\u5927\u8c46\u5236\u54c1\u4e0e\u4e73\u5236\u54c1\u4e30\u5bcc\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4\u20113 \u808c\u80a4\u4fee\u590d\u4e0d\u53ef\u7f3a\u5c11\u7684\u8425\u517b\u7d20<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u950c<\/strong>\uff1a\u5bf9\u808c\u80a4\u7ec6\u80de\u5206\u88c2\u4e0e\u4fee\u590d\u5fc5\u9700\u3002\u7261\u86ce\u4e0e\u725b\u8089\u8f83\u4e3a\u4e30\u5bcc\u3002<br><\/li>\n\n\n\n<li><strong>\u86cb\u767d\u8d28<\/strong>\uff1a\u4e3a\u76ae\u80a4\u4e0e\u80f6\u539f\u86cb\u767d\u63d0\u4f9b\u6750\u6599\u3002\u9c7c\u3001\u79bd\u7c7b\u3001\u8c46\u7c7b\u8981\u5747\u8861\u6444\u5165\u3002<br><\/li>\n<\/ul>\n\n\n\n<p>\u5c06\u8fd9\u4e9b\u7eb3\u5165\u65e5\u5e38\u996e\u98df\uff0c\u5373\u80fd\u6253\u9020\u6297\u538b\u5f3a\u808c\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2025\/09\/23956613_s.jpg\" alt=\"\u7261\u8823\" class=\"wp-image-23721\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2025\/09\/23956613_s.jpg 640w, https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2025\/09\/23956613_s-300x200.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2025\/09\/23956613_s-500x333.jpg 500w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7b2c5\u7ae0\uff5c\u901a\u8fc7\u8c03\u6574\u751f\u6d3b\u4e60\u60ef\u6539\u53d8\u808c\u80a4<\/strong><\/h2>\n\n\n\n<p>\u4e0d\u4ec5\u8425\u517b\uff0c\u65e5\u5e38\u751f\u6d3b\u4e60\u60ef\u672c\u8eab\u4e5f\u662f\u538b\u529b\u62a4\u7406\u4e0e\u7f8e\u808c\u5173\u952e\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5\u20111 \u7761\u7720\u7684\u91cd\u8981\u6027<\/strong><\/h3>\n\n\n\n<p>\u7761\u7720\u88ab\u79f0\u4e3a\u201c\u6700\u597d\u7684\u7f8e\u5bb9\u6db2\u201d\u3002\u5728\u6df1\u5ea6\u7761\u7720\u4e2d\u5206\u6ccc\u751f\u957f\u8377\u5c14\u8499\uff0c\u4fc3\u8fdb\u76ae\u80a4\u4fee\u590d\u4e0e\u518d\u751f\u3002\u4fdd\u8bc1\u7ea67\u5c0f\u65f6\u7761\u7720\uff0c\u7761\u524d\u907f\u514d\u4f7f\u7528\u624b\u673a\u6216\u7535\u8111\uff0c\u53ef\u63d0\u5347\u7761\u7720\u8d28\u91cf\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5\u20112 \u9002\u5ea6\u8fd0\u52a8<\/strong><\/h3>\n\n\n\n<p>\u8fd0\u52a8\u53ef\u964d\u4f4e\u538b\u529b\u8377\u5c14\u8499\uff0c\u6539\u5584\u8840\u6d41\u3002\u6b65\u884c\u4e0e\u745c\u4f3d\u5c24\u5176\u6709\u6548\uff0c\u4e5f\u6709\u52a9\u4e8e\u7a33\u5b9a\u81ea\u5f8b\u795e\u7ecf\u3002\u5efa\u8bae\u6bcf\u5929\u4e60\u60ef\u6027\u8fdb\u884c15\u301c30\u5206\u949f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5\u20113 \u653e\u677e\u6cd5<\/strong><\/h3>\n\n\n\n<p>\u51a5\u60f3\u3001\u6df1\u547c\u5438\u3001\u82b3\u9999\u7597\u6cd5\u3001\u6e29\u6d74\u7b49\u8ba9\u526f\u4ea4\u611f\u795e\u7ecf\u5360\u4f18\uff0c\u7f13\u548c\u538b\u529b\u5f71\u54cd\u3002\u5165\u6d74\u65f6\u6df1\u547c\u5438\u6216\u7761\u524d\u77ed\u51a5\u60f3\u4e3a\u7b80\u5355\u53ef\u884c\u65b9\u5f0f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5\u20114 \u7231\u597d\u4e0e\u6109\u5feb\u65f6\u95f4<\/strong><\/h3>\n\n\n\n<p>\u538b\u529b\u89e3\u6d88\u79bb\u4e0d\u5f00\u201c\u611f\u53d7\u5feb\u4e50\u201d\u7684\u6d3b\u52a8\u3002\u6bcf\u5468\u81f3\u5c11\u4e00\u6b21\u6295\u5165\u559c\u6b22\u7684\u4e8b\uff0c\u4f1a\u63d0\u5347\u5fc3\u4e0e\u808c\u80a4\u7684\u6062\u590d\u529b\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7b2c6\u7ae0\uff5c\u6309\u808c\u80a4\u7c7b\u578b\u7684\u538b\u529b\u62a4\u7406\u62a4\u80a4\u6cd5<\/strong><\/h2>\n\n\n\n<p>\u538b\u529b\u5bfc\u81f4\u7684\u808c\u80a4\u95ee\u9898\u56e0\u7c7b\u578b\u4e0d\u540c\u800c\u8868\u73b0\u5dee\u5f02\u3002\u91c7\u7528\u7b26\u5408\u81ea\u5df1\u808c\u80a4\u7684\u62a4\u7406\uff0c\u66f4\u6709\u52a9\u4e8e\u6062\u590d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6\u20111 \u654f\u611f\u808c\u7c7b\u578b<\/strong><\/h3>\n\n\n\n<p>\u538b\u529b\u6613\u524a\u5f31\u5c4f\u969c\u529f\u80fd\uff0c\u8bf1\u53d1\u7ea2\u4e0e\u7619\u75d2\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong> \u8981\u70b9<\/strong>\uff1a\u4ee5\u4f4e\u523a\u6fc0\u4fdd\u6e7f\u4e3a\u4e3b\uff0c\u6d01\u9762\u7528\u6e29\u6c34\u8f7b\u67d4\u3002\u907f\u5f00\u542b\u9152\u7cbe\u4e0e\u9999\u6599\u5316\u5986\u54c1\u3002<br><\/li>\n\n\n\n<li><strong> 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\u5e72\u71e5\u808c\u7c7b\u578b<\/strong><\/h3>\n\n\n\n<p>\u538b\u529b\u4f1a\u964d\u4f4e\u76ae\u8102\u5206\u6ccc\u4e0e\u6c34\u5206\u4fdd\u6301\u529b\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong> \u8981\u70b9<\/strong>\uff1a\u53e0\u52a0\u4e73\u6db2\u4e0e\u9762\u971c\u8fdb\u884c\u201c\u6cb9\u5206\u5c01\u76d6\u201d\u3002\u4f7f\u7528\u52a0\u6e7f\u5668\u4e5f\u6709\u6548<br><\/li>\n\n\n\n<li><strong> \u5b9e\u7528\u793a\u4f8b<\/strong>\uff1a\u53e0\u52a0\u542b\u900f\u660e\u8d28\u9178\u6216\u7518\u6cb9\u7684\u5316\u5986\u6c34\u3002<br><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7b2c7\u7ae0\uff5c\u6848\u4f8b\u7814\u7a76\uff5c\u514b\u670d\u538b\u529b\u4eba\u4eec\u7684\u58f0\u97f3<\/strong><\/h2>\n\n\n\n<p>\u5b9e\u9645\u7ecf\u9a8c\u80fd\u7ed9\u540c\u6837\u56f0\u6270\u7684\u4eba\u5de8\u5927\u5b89\u5fc3\u611f\u3002\u4ee5\u4e0b\u662f\u591a\u4e2a\u6848\u4f8b\u5206\u4eab\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong> 30\u4ee3\u5973\u6027<\/strong><strong>\uff08\u4ea7\u540e\uff09<\/strong><br> \u201c\u591c\u91cc\u5b9d\u5b9d\u54ed\u95f9\u65e0\u6cd5\u5165\u7761\uff0c\u9762\u988a\u7ea2\u4e0e\u75d8\u75d8\u56f0\u6270\u3002\u533b\u751f\u5efa\u8bae\u591a\u6444\u94c1\u4e0e\u7ef4\u751f\u7d20C\uff0c\u5e76\u767d\u5929\u6563\u6b6515\u5206\u949f\uff0c1\u4e2a\u6708\u540e\u808c\u80a4\u7ea2\u51cf\u8f7b\u3002\u201d<br><\/li>\n\n\n\n<li><strong> 40\u4ee3\u5973\u6027<\/strong><strong>\uff08\u66f4\u5e74\u671f\uff09<\/strong><br> \u201c\u70e6\u8e81\u4e0e\u70ed\u6f6e\u7ea2\u5bfc\u81f4\u5931\u7720\uff0c\u5e72\u71e5\u7ec6\u7eb9\u6fc0\u589e\u3002\u505a\u9999\u85b0\u745c\u4f3d\u4e0e\u591a\u6444\u5927\u8c46\u98df\u54c1\u540e\uff0c\u808c\u80a4\u5f39\u6027\u7a0d\u56de\uff0c\u5fc3\u60c5\u4e5f\u7a33\u5b9a\u3002\u201d<br><\/li>\n\n\n\n<li><strong> 40\u4ee3\u5973\u6027<\/strong><strong>\uff08\u66f4\u5e74\u671f\uff09<\/strong><br> 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