{"id":24148,"date":"2026-04-27T00:00:25","date_gmt":"2026-04-26T15:00:25","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/beauty\/clear-skin-nutrition-habits\/"},"modified":"2025-10-01T15:33:39","modified_gmt":"2025-10-01T06:33:39","slug":"clear-skin-nutrition-habits","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/beauty\/clear-skin-nutrition-habits\/?lang=zh-hans","title":{"rendered":"\u5b9e\u73b0\u900f\u660e\u611f\u808c\u80a4\u6240\u9700\u7684\u8425\u517b\u7d20\u4e0e\u996e\u98df"},"content":{"rendered":"\n<p>\u900f\u660e\u611f\u808c\u80a4\u662f\u901a\u8fc7\u7ef4\u6301\u808c\u80a4\u5065\u5eb7\u6240\u9700\u7684\u8425\u517b\u7d20\u4e0e\u996e\u98df\u6765\u5b9e\u73b0\u7684\u3002\u4e3a\u4e86\u7ef4\u6301\u7f8e\u4e3d\u808c\u80a4\uff0c\u4ec5\u9760\u62a4\u80a4\u662f\u4e0d\u591f\u7684\uff0c\u4ece\u5185\u5728\u5165\u624b\u7684\u65b9\u5f0f\u975e\u5e38\u91cd\u8981\u3002\u901a\u8fc7\u5b66\u4e60\u6bcf\u65e5\u996e\u98df\u4e2d\u5e94\u6444\u53d6\u7684\u8425\u517b\u7d20\uff0c\u4ee5\u53ca\u63a8\u8350\u7528\u6765\u63d0\u5347\u900f\u660e\u611f\u7684\u98df\u6750\uff0c\u53ef\u4ee5\u66f4\u6709\u6548\u5730\u6253\u9020\u7f8e\u4e3d\u808c\u80a4\u3002\u672c\u6587\u5c06\u8be6\u7ec6\u89e3\u8bf4\u5b9e\u73b0\u900f\u660e\u611f\u808c\u80a4\u6240\u9700\u7684\u8425\u517b\u7d20\u4e0e\u996e\u98df\u65b9\u6cd5\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7b2c\u4e00\u7ae0 \u5b9e\u73b0\u900f\u660e\u611f\u808c\u80a4\u6240\u9700\u7684\u8425\u517b\u7d20\u662f\u4ec0\u4e48<\/strong><\/h2>\n\n\n\n<p>\u8d4b\u4e88\u808c\u80a4\u900f\u660e\u611f\u7684\u5173\u952e\u5728\u4e8e\u4ece\u5185\u5728\u8865\u5145\u8425\u517b\u3002\u4e3a\u4e86\u8ffd\u6c42\u900f\u660e\u611f\u808c\u80a4\uff0c\u6709\u610f\u8bc6\u5730\u6444\u53d6\u7279\u5b9a\u7684\u8425\u517b\u7d20\u975e\u5e38\u91cd\u8981\u3002\u4ee5\u4e0b\u8425\u517b\u7d20\u80fd\u591f\u4fc3\u8fdb\u808c\u80a4\u7684\u65b0\u9648\u4ee3\u8c22\uff0c\u662f\u6253\u9020\u660e\u4eae\u5149\u6cfd\u808c\u80a4\u4e0d\u53ef\u6216\u7f3a\u7684\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. 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\u63d0\u5347\u900f\u660e\u611f\u7684\u996e\u98df\u65b9\u6cd5<\/strong><\/h2>\n\n\n\n<p>\u4e3a\u4e86\u6253\u9020\u900f\u660e\u611f\u808c\u80a4\uff0c\u4e0d\u4ec5\u8981\u6444\u53d6\u8425\u517b\u7d20\uff0c\u6574\u4f53\u996e\u98df\u7684\u5e73\u8861\u4e5f\u5f88\u91cd\u8981\u3002\u901a\u8fc7\u996e\u98df\u5145\u5206\u8865\u5145\u808c\u80a4\u6240\u9700\u7684\u8425\u517b\uff0c\u5e76\u8c03\u6574\u751f\u6d3b\u4e60\u60ef\uff0c\u53ef\u4ee5\u63d0\u5347\u808c\u80a4\u7684\u900f\u660e\u611f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u6ce8\u610f\u4fdd\u6301\u996e\u98df\u5747\u8861<\/strong><\/h3>\n\n\n\n<p>\u4e3a\u4e86\u6253\u9020\u900f\u660e\u611f\u808c\u80a4\uff0c\u6bcf\u65e5\u996e\u98df\u4e2d\u5747\u8861\u6444\u53d6\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u975e\u5e38\u91cd\u8981\u3002\u5c24\u5176\u8981\u6709\u610f\u8bc6\u5730\u6444\u53d6\u7ef4\u751f\u7d20C\u3001\u7ef4\u751f\u7d20E\u3001\u950c\u548c\u7852\u3002\u5e94\u591a\u5403\u852c\u83dc\u548c\u6c34\u679c\uff0c\u5e76\u5c3d\u91cf\u4f7f\u7528\u8272\u5f69\u4e30\u5bcc\u7684\u98df\u6750\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u5408\u7406\u6444\u53d6\u8102\u80aa<\/strong><\/h3>\n\n\n\n<p>\u4e3a\u4e86\u8ba9\u808c\u80a4\u5145\u5206\u5438\u6536\u6240\u9700\u8425\u517b\uff0c\u6444\u53d6\u4f18\u8d28\u8102\u80aa\u975e\u5e38\u91cd\u8981\u3002\u901a\u8fc7\u6709\u610f\u8bc6\u5730\u6444\u53d6\u542b\u6709\u6b27\u7c73\u8304-3\u8102\u80aa\u9178\u7684\u98df\u6750\uff08\u5982\u4e09\u6587\u9c7c\u3001\u9cc4\u68a8\u3001\u575a\u679c\u7b49\uff09\uff0c\u53ef\u4ee5\u9632\u6b62\u808c\u80a4\u5e72\u71e5\uff0c\u7ef4\u6301\u6c34\u6da6\u5065\u5eb7\u7684\u808c\u80a4\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u575a\u6301\u8865\u5145\u6c34\u5206<\/strong><\/h3>\n\n\n\n<p>\u4e3a\u4e86\u4fdd\u6301\u808c\u80a4\u7684\u900f\u660e\u611f\uff0c\u9700\u8981\u5145\u5206\u8865\u5145\u6c34\u5206\u3002\u8981\u7ecf\u5e38\u996e\u6c34\u6216\u8336\uff0c\u4ece\u4f53\u5185\u4e3a\u808c\u80a4\u8865\u5145\u6c34\u5206\u3002\u5c24\u5176\u662f\u6e29\u70ed\u996e\u54c1\u6216\u8349\u672c\u8336\uff0c\u8fd8\u80fd\u6e29\u6696\u8eab\u4f53\uff0c\u4fc3\u8fdb\u8840\u6db2\u5faa\u73af\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7b2c\u4e94\u7ae0 \u652f\u6301\u900f\u660e\u611f\u808c\u80a4\u7684\u751f\u6d3b\u4e60\u60ef<\/strong><\/h2>\n\n\n\n<p>\u4e3a\u4e86\u6253\u9020\u900f\u660e\u611f\u808c\u80a4\uff0c\u4e0d\u4ec5\u996e\u98df\u91cd\u8981\uff0c\u751f\u6d3b\u4e60\u60ef\u540c\u6837\u5173\u952e\u3002\u901a\u8fc7\u8c03\u6574\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u7761\u7720\u3001\u538b\u529b\u7ba1\u7406\u548c\u8fd0\u52a8\u7b49\uff0c\u53ef\u4ee5\u66f4\u6709\u6548\u5730\u83b7\u5f97\u7f8e\u4e3d\u808c\u80a4\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u4fdd\u8bc1\u5145\u8db3\u7684\u7761\u7720<\/strong><\/h3>\n\n\n\n<p>\u808c\u80a4\u7684\u4fee\u590d\u4e3b\u8981\u5728\u7761\u7720\u671f\u95f4\u8fdb\u884c\u3002\u5145\u8db3\u7684\u7761\u7720\u80fd\u591f\u4f7f\u808c\u80a4\u7684\u65b0\u9648\u4ee3\u8c22\u6b63\u5e38\u5316\uff0c\u63d0\u5347\u900f\u660e\u611f\u3002\u6210\u5e74\u4eba\u6bcf\u5929\u5efa\u8bae\u77617\u81f39\u5c0f\u65f6\uff0c\u786e\u4fdd\u9ad8\u8d28\u91cf\u7684\u7761\u7720\u975e\u5e38\u91cd\u8981\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u51cf\u8f7b\u538b\u529b<\/strong><\/h3>\n\n\n\n<p>\u538b\u529b\u4f1a\u5bf9\u808c\u80a4\u4ea7\u751f\u5f88\u5927\u5f71\u54cd\u3002\u538b\u529b\u79ef\u7d2f\u4f1a\u5bfc\u81f4\u8377\u5c14\u8499\u5931\u8861\uff0c\u6210\u4e3a\u808c\u80a4\u95ee\u9898\u548c\u5e72\u71e5\u52a0\u91cd\u7684\u539f\u56e0\u3002\u4e3a\u4e86\u51cf\u8f7b\u538b\u529b\uff0c\u5e94\u786e\u4fdd\u6709\u65f6\u95f4\u8fdb\u884c\u5174\u8da3\u7231\u597d\u6216\u653e\u677e\u8eab\u5fc3\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u8fdb\u884c\u9002\u5ea6\u8fd0\u52a8<\/strong><\/h3>\n\n\n\n<p>\u9002\u5ea6\u8fd0\u52a8\u53ef\u4ee5\u4fc3\u8fdb\u8840\u6db2\u5faa\u73af\uff0c\u6fc0\u6d3b\u808c\u80a4\u7684\u65b0\u9648\u4ee3\u8c22\u3002\u6b64\u5916\uff0c\u8fd0\u52a8\u8fd8\u80fd\u6392\u51fa\u4f53\u5185\u5e9f\u7269\uff0c\u7ef4\u6301\u808c\u80a4\u5065\u5eb7\u3002\u6bcf\u5929\u53ef\u52a0\u5165\u8f7b\u5ea6\u6563\u6b65\u6216\u62c9\u4f38\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"405\" src=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2025\/10\/33379415_s.webp\" alt=\"\" class=\"wp-image-24141\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2025\/10\/33379415_s.webp 640w, https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2025\/10\/33379415_s-300x190.webp 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7b2c\u516d\u7ae0 \u8ffd\u6c42\u900f\u660e\u611f\u808c\u80a4\u7684\u8425\u517b\u7d20\u4e0e\u996e\u98df\u65b9\u6cd5<\/strong><\/h2>\n\n\n\n<p>\u4e3a\u4e86\u5b9e\u73b0\u900f\u660e\u611f\u808c\u80a4\uff0c\u6444\u53d6\u9002\u5f53\u7684\u8425\u517b\u7d20\u5e76\u4fdd\u6301\u5747\u8861\u996e\u98df\u975e\u5e38\u91cd\u8981\u3002\u7ef4\u751f\u7d20C\u3001\u7ef4\u751f\u7d20E\u3001\u950c\u3001\u7852\u7b49\u8425\u517b\u7d20\u80fd\u591f\u652f\u6301\u808c\u80a4\u5065\u5eb7\uff0c\u901a\u8fc7\u589e\u5f3a\u6297\u6c27\u5316\u4f5c\u7528\uff0c\u63d0\u5347\u808c\u80a4\u7684\u900f\u660e\u611f\u3002\u6b64\u5916\uff0c\u6709\u610f\u8bc6\u5730\u8865\u5145\u6c34\u5206\u548c\u4f18\u8d28\u8102\u80aa\uff0c\u53ef\u4ee5\u5c06\u808c\u80a4\u6240\u9700\u7684\u8425\u517b\u8f93\u9001\u5230\u4f4d\uff0c\u9632\u6b62\u5e72\u71e5\u3002<\/p>\n\n\n\n<p>\u6b64\u5916\uff0c\u901a\u8fc7\u5145\u8db3\u7761\u7720\u3001\u538b\u529b\u7ba1\u7406\u548c\u9002\u5ea6\u8fd0\u52a8\uff0c\u4e5f\u80fd\u4ece\u5185\u5728\u6253\u9020\u900f\u660e\u611f\u808c\u80a4\u3002\u5b9e\u8df5\u8fd9\u4e9b\u65b9\u6cd5\uff0c\u8c03\u6574\u996e\u98df\u548c\u751f\u6d3b\u4e60\u60ef\uff0c\u5c31\u80fd\u62e5\u6709\u5065\u5eb7\u4e14\u5bcc\u6709\u900f\u660e\u611f\u7684\u808c\u80a4\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7b2c\u4e03\u7ae0 \u652f\u6301\u900f\u660e\u611f\u7684\u996e\u98df\u65f6\u673a\u4e0e\u6280\u5de7<\/strong><\/h2>\n\n\n\n<p>\u4e3a\u4e86\u901a\u8fc7\u996e\u98df\u6253\u9020\u900f\u660e\u611f\u808c\u80a4\uff0c\u8fdb\u98df\u7684\u65f6\u673a\u548c\u98df\u6750\u642d\u914d\u4e5f\u5f88\u91cd\u8981\u3002\u4e3a\u4e86\u9ad8\u6548\u6444\u53d6\u808c\u80a4\u5065\u5eb7\u6240\u9700\u7684\u8425\u517b\u7d20\uff0c\u6211\u4eec\u6765\u770b\u4e00\u4e0b\u5982\u4f55\u5b89\u6392\u996e\u98df\u66f4\u4e3a\u6709\u6548\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u65e9\u9910\u6444\u53d6\u7ef4\u751f\u7d20C\u548c\u7ef4\u751f\u7d20E<\/strong><\/h3>\n\n\n\n<p>\u65e9\u6668\u662f\u4e00\u65e5\u7684\u5173\u952e\u8d77\u70b9\u3002\u5c3d\u65e9\u8865\u5145\u808c\u80a4\u6240\u9700\u7684\u8425\u517b\u7d20\uff0c\u53ef\u4ee5\u5728\u767d\u5929\u62b5\u5fa1\u7d2b\u5916\u7ebf\u548c\u73af\u5883\u538b\u529b\uff0c\u66f4\u5bb9\u6613\u7ef4\u6301\u900f\u660e\u611f\u808c\u80a4\u3002\u65e9\u9910\u5e94\u79ef\u6781\u6444\u53d6\u7ef4\u751f\u7d20C\uff0c\u4f8b\u5982\u52a0\u5165\u6a59\u5b50\u6216\u7315\u7334\u6843\u7684\u6c34\u679c\u6c99\u62c9\uff0c\u6216\u4f7f\u7528\u5bcc\u542b\u7ef4\u751f\u7d20C\u7684\u67e0\u6aac\u6765\u8865\u5145\u6c34\u5206\u3002\u540c\u65f6\uff0c\u52a0\u5165\u5bcc\u542b\u7ef4\u751f\u7d20E\u7684\u674f\u4ec1\u6216\u575a\u679c\uff0c\u53ef\u589e\u5f3a\u808c\u80a4\u7684\u6297\u6c27\u5316\u80fd\u529b\uff0c\u66f4\u6613\u4fdd\u6301\u900f\u660e\u611f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u5348\u9910\u6444\u53d6\u950c\u548c\u7852<\/strong><\/h3>\n\n\n\n<p>\u5348\u9910\u662f\u4e00\u65e5\u4e2d\u8865\u5145\u8425\u517b\u7684\u91cd\u8981\u65f6\u6bb5\u3002\u5728\u8fd9\u4e2a\u65f6\u95f4\u6444\u53d6\u6709\u52a9\u4e8e\u808c\u80a4\u65b0\u9648\u4ee3\u8c22\u7684\u950c\uff0c\u4ee5\u53ca\u5177\u6709\u6297\u6c27\u5316\u4f5c\u7528\u7684\u7852\uff0c\u53ef\u4ee5\u652f\u6301\u808c\u80a4\u5065\u5eb7\u3002\u950c\u4e30\u5bcc\u4e8e\u9e21\u8089\u3001\u725b\u8089\u3001\u8c46\u7c7b\u548c\u575a\u679c\u4e2d\uff1b\u7852\u5219\u5728\u5df4\u897f\u575a\u679c\u548c\u6d77\u9c9c\u4e2d\u542b\u91cf\u4e30\u5bcc\u3002\u56e0\u6b64\uff0c\u5c06\u8fd9\u4e9b\u98df\u6750\u52a0\u5165\u6c99\u62c9\u6216\u5348\u9910\u83dc\u80b4\u4e2d\u6548\u679c\u6700\u4f73\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u665a\u9910\u6444\u53d6\u6b27\u7c73\u8304-3\u8102\u80aa\u9178<\/strong><\/h3>\n\n\n\n<p>\u6b27\u7c73\u8304-3\u8102\u80aa\u9178\u662f\u4e3a\u808c\u80a4\u63d0\u4f9b\u6c34\u5206\u3001\u9884\u9632\u5e72\u71e5\u7684\u91cd\u8981\u8425\u517b\u7d20\u3002\u5b83\u4e30\u5bcc\u5b58\u5728\u4e8e\u9752\u9c7c\uff08\u5982\u4e09\u6587\u9c7c\u3001\u9cad\u9c7c\u3001\u6c99\u4e01\u9c7c\uff09\u3001\u9cc4\u68a8\u548c\u575a\u679c\u4e2d\u3002\u5728\u665a\u9910\u4e2d\u6444\u53d6\u8fd9\u4e9b\u98df\u6750\uff0c\u53ef\u4ee5\u589e\u5f3a\u808c\u80a4\u7684\u4fdd\u6e7f\u529b\uff0c\u4f7f\u808c\u80a4\u5728\u7b2c\u4e8c\u5929\u65e9\u6668\u4f9d\u7136\u6c34\u6da6\u3002\u6b64\u5916\uff0c\u6b27\u7c73\u8304-3\u8102\u80aa\u9178\u5177\u6709\u6297\u708e\u4f5c\u7528\uff0c\u5bf9\u9884\u9632\u808c\u80a4\u95ee\u9898\u548c\u6cdb\u7ea2\u4e5f\u6709\u6548\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u7528\u9910\u95f4\u4e0d\u8981\u5fd8\u8bb0\u8865\u5145\u6c34\u5206<\/strong><\/h3>\n\n\n\n<p>\u5728\u7528\u9910\u65f6\u6216\u9910\u540e\u5145\u5206\u8865\u5145\u6c34\u5206\u4e5f\u5f88\u91cd\u8981\u3002\u6c34\u5206\u80fd\u591f\u4e3a\u808c\u80a4\u63d0\u4f9b\u6c34\u6da6\uff0c\u5e94\u79ef\u6781\u6444\u53d6\u3002\u7ecf\u5e38\u996e\u7528\u6c34\u6216\u8349\u672c\u8336\u7b49\u65e0\u5496\u5561\u56e0\u996e\u54c1\uff0c\u53ef\u4ee5\u63d0\u5347\u808c\u80a4\u7684\u900f\u660e\u611f\uff0c\u5e76\u8ba9\u6c34\u6da6\u72b6\u6001\u4fdd\u6301\u66f4\u4e45\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7b2c\u516b\u7ae0 \u6253\u9020\u900f\u660e\u611f\u808c\u80a4\u7684\u996e\u98df\u4ee5\u5916\u751f\u6d3b\u4e60\u60ef<\/strong><\/h2>\n\n\n\n<p>\u4e3a\u4e86\u6253\u9020\u900f\u660e\u611f\u808c\u80a4\uff0c\u4e0d\u4ec5\u996e\u98df\u91cd\u8981\uff0c\u65e5\u5e38\u751f\u6d3b\u4e60\u60ef\u540c\u6837\u5173\u952e\u3002\u8c03\u6574\u7761\u7720\u3001\u538b\u529b\u7ba1\u7406\u548c\u9002\u5ea6\u8fd0\u52a8\u7b49\u751f\u6d3b\u5404\u65b9\u9762\uff0c\u6709\u52a9\u4e8e\u66f4\u6709\u6548\u5730\u63d0\u5347\u808c\u80a4\u7684\u900f\u660e\u611f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. 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