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class=\"wp-block-list\">\n<li>\u4f4e\u523a\u6fc0\u6d17\u9762<br>\u4f7f\u7528\u6e29\u548c\u578b\u6d17\u9762\u5976\uff0c\u53ea\u53bb\u9664\u591a\u4f59\u76ae\u8102\uff0c\u800c\u975e\u5f3a\u529b\u6e05\u6d01\u7684\u6d17\u9762\u4ea7\u54c1\u3002<br><\/li>\n\n\n\n<li>\u5145\u5206\u4fdd\u6e7f<br>\u8c03\u8282\u76ae\u80a4\u5c4f\u969c\u529f\u80fd\uff0c\u5e2e\u52a9\u6709\u6548\u6210\u5206\u6e17\u900f\u3002\u542b\u795e\u7ecf\u9170\u80fa\u6216\u900f\u660e\u8d28\u9178\u7684\u914d\u65b9\u6709\u6548\u3002<br><\/li>\n\n\n\n<li>\u9632\u6652\u63aa\u65bd<br>\u7d2b\u5916\u7ebf\u662f\u52a0\u91cd\u75a4\u75d5\u7684\u6700\u5927\u654c\u4eba\u3002\u6839\u636e\u80a4\u8d28\u548c\u751f\u6d3b\u4e60\u60ef\u9009\u62e9\u9002\u5408\u7684SPF\u548cPA\u503c\uff0c\u5e76\u5728\u767d\u5929\u575a\u6301\u8865\u6d82\u3002<br><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7b2c\u4e94\u7ae0\uff1a\u63a8\u8350\u7684\u7f8e\u767d\u4ea7\u54c1\u7c7b\u522b<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7f8e\u767d\u7cbe\u534e\u6db2<\/strong><\/h3>\n\n\n\n<p>\u63a8\u8350\u542b\u6709\u7ef4\u751f\u7d20C\u884d\u751f\u7269\u6216\u70df\u9170\u80fa\u7684\u4ea7\u54c1\u3002\u53ef\u671f\u5f85\u63d0\u5347\u808c\u80a4\u7684\u900f\u660e\u611f\u6548\u679c\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u89c6\u9ec4\u9187\u9762\u971c<\/strong><\/h3>\n\n\n\n<p>\u4fc3\u8fdb\u89d2\u8d28\u66f4\u65b0\uff0c\u5e2e\u52a9\u6392\u51fa\u9ed1\u8272\u7d20\u3002\u56e0\u5177\u6709\u6539\u5584\u76b1\u7eb9\u7684\u6548\u679c\uff0c\u4e5f\u9002\u5408\u5e94\u5bf9\u6210\u4eba\u808c\u80a4\u95ee\u9898\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u9632\u6652\u4ea7\u54c1<\/strong><\/h3>\n\n\n\n<p>\u9632\u6652\u971c\u662f\u5fc5\u5907\u54c1\u3002\u65e5\u5e38\u4f7f\u7528\u4e0e\u6237\u5916\u6d3b\u52a8\u4f7f\u7528\u5e94\u533a\u5206\u5f00\uff0c\u4f1a\u66f4\u6709\u6548\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7b2c\u516d\u7ae0\uff1a\u76ae\u80a4\u79d1\u00b7\u7f8e\u5bb9\u8bca\u6240\u53ef\u8fdb\u884c\u7684\u75d8\u75d8\u75a4\u75d5\u6539\u5584\u53ca\u5e38\u89c1\u7591\u95ee<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2025\/10\/2470560_s.webp\" alt=\"\" class=\"wp-image-24318\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2025\/10\/2470560_s.webp 640w, https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2025\/10\/2470560_s-300x200.webp 300w, https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2025\/10\/2470560_s-500x333.webp 500w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<p>\u6de1\u5316\u75d8\u75d8\u75a4\u75d5\u7684\u5c45\u5bb6\u62a4\u7406\uff0c\u901a\u8fc7\u6bcf\u5929\u7684\u79ef\u7d2f\u53ef\u4ee5\u786e\u5b9e\u53d1\u6325\u6548\u679c\u3002\u7136\u800c\uff0c\u5bf9\u4e8e\u201c\u8272\u7d20\u6c89\u7740\u8f83\u6df1\u201d\u6216\u201c\u51f9\u51f8\u660e\u663e\u201d\u7b49\u60c5\u51b5\uff0c\u81ea\u6211\u62a4\u7406\u5f80\u5f80\u5b58\u5728\u5c40\u9650\u3002\u8fd9\u65f6\uff0c\u503c\u5f97\u4f9d\u9760\u7684\u662f\u5728\u76ae\u80a4\u79d1\u6216\u7f8e\u5bb9\u8bca\u6240\u63a5\u53d7\u7684\u4e13\u4e1a\u6cbb\u7597\u3002\u8fd9\u91cc\u5c06\u8be6\u7ec6\u4ecb\u7ecd\u4ee3\u8868\u6027\u7684\u6cbb\u7597\u65b9\u6cd5\uff0c\u5e76\u89e3\u7b54\u8bfb\u8005\u5e38\u6709\u7684\u7591\u95ee\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6-1. \u76ae\u80a4\u79d1\u00b7\u7f8e\u5bb9\u8bca\u6240\u7684\u4e3b\u8981\u6cbb\u7597\u65b9\u6cd5<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u6fc0\u5149\u6cbb\u7597<\/strong><\/h4>\n\n\n\n<p>\u6fc0\u5149\u6709\u591a\u79cd\u7c7b\u578b\uff0c\u4f1a\u6839\u636e\u75c7\u72b6\u8fdb\u884c\u9009\u62e9\u4f7f\u7528\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6fc0\u5149\u8c03\u80a4\uff1a\u4f7f\u7528\u4f4e\u80fd\u91cf\u6fc0\u5149\u9010\u6b65\u5206\u89e3\u9ed1\u8272\u7d20\uff0c\u6539\u5584\u8272\u7d20\u6c89\u7740\u3002\u5bf9\u7ea2\u6591\u548c\u68d5\u8272\u75a4\u75d5\u6709\u6548\u3002<br><\/li>\n\n\n\n<li>\u70b9\u9635\u6fc0\u5149\uff1a\u5728\u76ae\u80a4\u4e0a\u9020\u6210\u7ec6\u5c0f\u70b9\u72b6\u635f\u4f24\uff0c\u901a\u8fc7\u81ea\u6211\u4fee\u590d\u751f\u6210\u80f6\u539f\u86cb\u767d\u3002\u5bf9\u51f9\u51f8\u6216\u5751\u6d1e\u75a4\u75d5\u6539\u5584\u6709\u6548\u3002<br><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u5316\u5b66\u7115\u80a4<\/strong><\/h4>\n\n\n\n<p>\u4f7f\u7528\u6c34\u6768\u9178\u6216\u4e59\u9187\u9178\u53bb\u9664\u89d2\u8d28\uff0c\u4fc3\u8fdb\u89d2\u8d28\u66f4\u65b0\u3002\u76f8\u5bf9\u6062\u590d\u671f\u77ed\uff0c\u521d\u6b21\u5c1d\u8bd5\u8005\u4e5f\u6613\u63a5\u53d7\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u5fae\u9488\u6cbb\u7597\u00b7\u5c04\u9891\u5fae\u9488<\/strong><\/h4>\n\n\n\n<p>\u7528\u6781\u7ec6\u9488\u5728\u76ae\u80a4\u4e0a\u6253\u5fae\u5c0f\u5b54\uff0c\u4fc3\u8fdb\u80f6\u539f\u86cb\u767d\u751f\u6210\u3002\u914d\u5408\u836f\u7269\u540c\u65f6\u5bfc\u5165\uff0c\u8fd8\u53ef\u589e\u5f3a\u7f8e\u767d\u6548\u679c\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u5916\u7528\u836f\u7269\u6cbb\u7597<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6c22\u918c\u5916\u7528\uff1a\u5177\u6709\u5f3a\u6548\u7f8e\u767d\u4f5c\u7528\u7684\u5904\u65b9\u836f\u3002<br><\/li>\n\n\n\n<li>\u7ef4A\u9178\uff08\u5168\u53cd\u5f0f\u7ef4\u7532\u9178\uff09\u5916\u7528\uff1a\u5f3a\u529b\u4fc3\u8fdb\u76ae\u80a4\u65b0\u9648\u4ee3\u8c22\uff0c\u5e2e\u52a9\u6392\u51fa\u9ed1\u8272\u7d20\u3002<br><\/li>\n<\/ul>\n\n\n\n<p>\u8fd9\u4e9b\u9700\u8981\u5728\u533b\u751f\u6307\u5bfc\u4e0b\u4f7f\u7528\uff0c\u5f00\u59cb\u524d\u52a1\u5fc5\u4e86\u89e3\u526f\u4f5c\u7528\u98ce\u9669\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6-2. \u6cbb\u7597\u9009\u62e9\u7684\u8981\u70b9<\/strong><\/h3>\n\n\n\n<p>\u6cbb\u7597\u65b9\u6cd5\u7684\u9009\u62e9\u53d6\u51b3\u4e8e\u201c\u75d8\u75d8\u75a4\u75d5\u5c5e\u4e8e\u54ea\u79cd\u7c7b\u578b\u201d\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4ee5\u7ea2\u6591\u4e3a\u4e3b \u2192 \u6fc0\u5149\u8c03\u80a4\u6216\u5149\u5b50\u6cbb\u7597\uff08IPL\uff09\u6709\u6548<br><\/li>\n\n\n\n<li>\u68d5\u8272\u6216\u6697\u6c89 \u2192 \u5916\u7528\u6c22\u918c\u6216\u4f20\u660e\u9178\uff0c\u6216\u6fc0\u5149\u6cbb\u7597<br><\/li>\n\n\n\n<li>\u51f9\u51f8 \u2192 \u70b9\u9635\u6fc0\u5149\u6216\u5fae\u9488\u6cbb\u7597\u4e3a\u9996\u9009<br><\/li>\n<\/ul>\n\n\n\n<p>\u6b64\u5916\uff0c\u8d39\u7528\u3001\u6062\u590d\u671f\u548c\u7597\u7a0b\u6b21\u6570\u4e5f\u662f\u91cd\u8981\u7684\u8003\u91cf\u56e0\u7d20\u3002\u4f8b\u5982\uff0c\u6fc0\u5149\u8c03\u80a4\u9700\u8981\u82b1\u8d39\u6570\u4e07\u5143\u5e76\u591a\u6b21\u5c31\u8bca\uff0c\u800c\u70b9\u9635\u6fc0\u5149\u4e00\u6b21\u8d1f\u62c5\u8f83\u5927\uff0c\u4f46\u6548\u679c\u4e5f\u66f4\u6613\u611f\u53d7\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6-3. \u5e38\u89c1\u95ee\u9898\uff08\u4ee5\u95ee\u7b54\u5f62\u5f0f\u8be6\u89e3\uff09<\/strong><\/h3>\n\n\n\n<p><strong>\u95ee1. \u591a\u4e45\u80fd\u611f\u53d7\u5230\u6548\u679c\uff1f <\/strong><strong><br><\/strong> \u2192 \u8272\u7d20\u6c89\u7740\u7684\u6539\u5584\uff0c\u6700\u5feb\u51e0\u6b21\u6cbb\u7597\u5c31\u53ef\u80fd\u611f\u89c9\u201c\u7a0d\u5fae\u6de1\u4e86\u4e00\u4e9b\u201d\u3002\u4f46\u8981\u5b8c\u5168\u6d88\u9664\uff0c\u901a\u5e38\u9700\u89813\u4e2a\u6708\u81f3\u534a\u5e74\u7684\u65f6\u95f4\u3002\u81f3\u4e8e\u51f9\u51f8\u75a4\u75d5\uff0c\u7531\u4e8e\u76ae\u80a4\u80f6\u539f\u86cb\u767d\u751f\u6210\u9700\u8981\u65f6\u95f4\uff0c\u6cbb\u7597\u901a\u5e38\u9700\u6301\u7eed\u534a\u5e74\u81f3\u4e00\u5e74\u3002<\/p>\n\n\n\n<p><strong>\u95ee2. \u6cbb\u7597\u4f1a\u6709\u75bc\u75db\u611f\u5417\uff1f <\/strong><strong><br><\/strong> \u2192 \u6fc0\u5149\u6216\u5fae\u9488\u6cbb\u7597\u8fc7\u7a0b\u4e2d\u4f1a\u6709\u523a\u75db\u611f\uff0c\u4f46\u591a\u6570\u8bca\u6240\u4f1a\u4f7f\u7528\u9ebb\u9189\u818f\uff0c\u56e0\u6b64\u53ef\u8010\u53d7\u3002\u5316\u5b66\u6362\u80a4\u6216\u5149\u5b50\u6cbb\u7597\u901a\u5e38\u4ec5\u6709\u8f7b\u5fae\u523a\u75db\u3002<\/p>\n\n\n\n<p><strong>\u95ee3. \u6062\u590d\u671f\u5927\u6982\u591a\u4e45\uff1f <\/strong><strong><br><\/strong> \u2192 \u6fc0\u5149\u8c03\u80a4\u51e0\u4e4e\u6ca1\u6709\u6062\u590d\u671f\u3002\u70b9\u9635\u6fc0\u5149\u6216\u5fae\u9488\u6cbb\u7597\u53ef\u80fd\u7ea2\u6591\u6301\u7eed\u6570\u5929\uff0c\u91cd\u8981\u65e5\u7a0b\u524d\u5efa\u8bae\u907f\u514d\u6cbb\u7597\u3002<\/p>\n\n\n\n<p><strong>\u95ee4. \u654f\u611f\u808c\u4e5f\u80fd\u63a5\u53d7\u6cbb\u7597\u5417\uff1f <\/strong><strong><br><\/strong> \u2192 \u53ef\u4ee5\u3002\u533b\u751f\u4f1a\u68c0\u67e5\u76ae\u80a4\u72b6\u51b5\uff0c\u5e76\u9009\u62e9\u4f4e\u523a\u6fc0\u7684\u6cbb\u7597\u65b9\u5f0f\u3002\u654f\u611f\u808c\u901a\u5e38\u4ece\u4f4e\u5f3a\u5ea6\u7684\u6362\u80a4\u6216\u6fc0\u5149\u5f00\u59cb\uff0c\u6839\u636e\u53cd\u5e94\u9010\u6b65\u8c03\u6574\u5f3a\u5ea6\u3002<\/p>\n\n\n\n<p><strong>\u95ee5. \u8d39\u7528\u5927\u6982\u662f\u591a\u5c11\uff1f <\/strong><strong><br><\/strong> \u2192 \u6839\u636e\u6cbb\u7597\u65b9\u6cd5\u4e0d\u540c\uff0c\u8d39\u7528\u6709\u6240\u5dee\u5f02\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6fc0\u5149\u8c03\u80a4\uff1a\u6bcf\u6b211\u4e07\u81f33\u4e07\u5143<br><\/li>\n\n\n\n<li>\u70b9\u9635\u6fc0\u5149\uff1a\u6bcf\u6b213\u4e07\u81f38\u4e07\u5143<br><\/li>\n\n\n\n<li>\u5fae\u9488\u6cbb\u7597\uff1a\u6bcf\u6b212\u4e07\u81f35\u4e07\u5143<br><\/li>\n<\/ul>\n\n\n\n<p>\u7531\u4e8e\u9700\u8981\u591a\u6b21\u6cbb\u7597\uff0c\u603b\u8d39\u7528\u53ef\u80fd\u8fbe\u5230\u6570\u5341\u4e07\u5143\u7ea7\u522b\u3002<\/p>\n\n\n\n<p><strong>\u95ee6. \u5c45\u5bb6\u62a4\u7406\u548c\u8bca\u6240\u6cbb\u7597\u53ef\u4ee5\u540c\u65f6\u8fdb\u884c\u5417\uff1f <\/strong><strong><br><\/strong> \u2192 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class=\"wp-block-heading\"><strong>6-4. \u63a5\u53d7\u4e13\u4e1a\u6cbb\u7597\u65f6\u7684\u6ce8\u610f\u4e8b\u9879<\/strong><\/h3>\n\n\n\n<ul 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