{"id":24407,"date":"2026-04-27T00:00:02","date_gmt":"2026-04-26T15:00:02","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/beauty\/?p=24407"},"modified":"2026-04-27T11:37:19","modified_gmt":"2026-04-27T02:37:19","slug":"shimi-yobou-uv","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/beauty\/shimi-yobou-uv\/","title":{"rendered":"UV\u30b1\u30a2\u3067\u30b7\u30df\u3092\u9632\u3050\u30b9\u30ad\u30f3\u30b1\u30a2\u7fd2\u6163\u306e\u4f5c\u308a\u65b9"},"content":{"rendered":"\n<p><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/blemish\/\">\u30b7\u30df<\/a>\u3084\u305d\u3070\u304b\u3059\u3001\u304f\u3059\u307f\u306a\u3069\u306e\u8272\u7d20\u30c8\u30e9\u30d6\u30eb\u306f\u3001\u591a\u304f\u306e\u4eba\u304c\u62b1\u3048\u308b\u808c\u306e\u60a9\u307f\u306e\u4ee3\u8868\u683c\u3067\u3059\u3002\u305d\u306e\u5927\u304d\u306a\u539f\u56e0\u3068\u306a\u308b\u306e\u304c\u300c\u7d2b\u5916\u7dda\u300d\u3002\u4e00\u5e74\u3092\u901a\u3057\u3066\u964d\u308a\u6ce8\u3050\u7d2b\u5916\u7dda\u306f\u3001\u808c\u7d30\u80de\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u3001\u30e1\u30e9\u30cb\u30f3\u751f\u6210\u3092\u4fc3\u3057\u3001\u52a0\u9f62\u306b\u3088\u308b\u808c\u306e\u8001\u5316\u3082\u52a0\u901f\u3055\u305b\u307e\u3059\u3002\u82e5\u3005\u3057\u3044\u900f\u660e\u611f\u306e\u3042\u308b\u808c\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u65e5\u5e38\u7684\u306a\u300cUV\u30b1\u30a2\u300d\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/blemish\/\">\u30b7\u30df<\/a>\u3092\u9632\u3050\u305f\u3081\u306b\u5b9f\u8df5\u3059\u3079\u304d\u30b9\u30ad\u30f3\u30b1\u30a2\u7fd2\u6163\u306b\u3064\u3044\u3066\u3001\u7d2b\u5916\u7dda\u306e\u57fa\u790e\u77e5\u8b58\u304b\u3089\u5177\u4f53\u7684\u306a\u30b1\u30a2\u65b9\u6cd5\u3001\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u6539\u5584\u307e\u3067\u3092\u5c02\u9580\u7684\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. \u7d2b\u5916\u7dda\u3068\u30b7\u30df\u306e\u95a2\u4fc2\u3092\u7406\u89e3\u3059\u308b<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/blemish\/\">\u30b7\u30df<\/a>\u3092\u9632\u3050\u305f\u3081\u306b\u306f\u3001\u307e\u305a\u7d2b\u5916\u7dda\u3068\u808c\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u6b63\u3057\u304f\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u7d2b\u5916\u7dda\u306b\u306f\u4e3b\u306b <strong>UVA<\/strong> \u3068 <strong>UVB<\/strong> \u306e2\u7a2e\u985e\u304c\u3042\u308a\u3001\u305d\u308c\u305e\u308c\u808c\u306b\u7570\u306a\u308b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>UVA\uff08\u7d2b\u5916\u7ddaA\u6ce2\uff09<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6ce2\u9577\u304c\u9577\u304f\u3001\u808c\u306e\u5965\uff08\u771f\u76ae\u5c64\uff09\u307e\u3067\u5230\u9054\u3059\u308b\u3002<br><\/li>\n\n\n\n<li>\u30b3\u30e9\u30fc\u30b2\u30f3\u3084\u30a8\u30e9\u30b9\u30c1\u30f3\u3092\u7834\u58ca\u3057\u3001\u3057\u308f\u30fb<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/sagging\/\">\u305f\u308b\u307f<\/a>\u3092\u5f15\u304d\u8d77\u3053\u3059\u3002<br><\/li>\n\n\n\n<li>\u66c7\u308a\u306e\u65e5\u3084\u7a93\u30ac\u30e9\u30b9\u8d8a\u3057\u3067\u3082\u5c4a\u304f\u305f\u3081\u3001365\u65e5\u5bfe\u7b56\u304c\u5fc5\u8981\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>UVB\uff08\u7d2b\u5916\u7ddaB\u6ce2\uff09<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6ce2\u9577\u304c\u77ed\u304f\u3001\u808c\u306e\u8868\u76ae\u306b\u4f5c\u7528\u3002<br><\/li>\n\n\n\n<li>\u65e5\u713c\u3051\u3084\u708e\u75c7\u3092\u8d77\u3053\u3057\u3001\u6025\u6fc0\u306a\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u308b\u3002<br><\/li>\n\n\n\n<li>\u904e\u5270\u306a\u523a\u6fc0\u306fDNA\u640d\u50b7\u3092\u62db\u304d\u3001\u76ae\u819a\u304c\u3093\u30ea\u30b9\u30af\u306b\u3082\u3064\u306a\u304c\u308b\u3002<br><\/li>\n<\/ul>\n\n\n\n<p>\u7d2b\u5916\u7dda\u3092\u6d74\u3073\u308b\u3068\u3001\u808c\u306f\u30e1\u30e9\u30ce\u30b5\u30a4\u30c8\u3092\u6d3b\u6027\u5316\u3055\u305b\u3066\u30e1\u30e9\u30cb\u30f3\u3092\u751f\u6210\u3057\u307e\u3059\u3002\u30e1\u30e9\u30cb\u30f3\u306f\u4e00\u7a2e\u306e\u9632\u5fa1\u53cd\u5fdc\u3067\u3001\u7d30\u80de\u6838\u3092\u7d2b\u5916\u7dda\u304b\u3089\u5b88\u308b\u50cd\u304d\u3092\u6301\u3061\u307e\u3059\u3002\u3057\u304b\u3057\u751f\u6210\u91cf\u304c\u904e\u5270\u306b\u306a\u3063\u305f\u308a\u3001\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u304c\u4e71\u308c\u3066\u6392\u51fa\u3055\u308c\u306a\u304f\u306a\u308b\u3068\u3001\u30e1\u30e9\u30cb\u30f3\u304c\u808c\u306b\u6c88\u7740\u3057\u300c<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/blemish\/\">\u30b7\u30df<\/a>\u300d\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u7d50\u8ad6<\/strong>\uff1a\u7d2b\u5916\u7dda\u5bfe\u7b56\u306f\u3001<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/blemish\/\">\u30b7\u30df<\/a>\u4e88\u9632\u3060\u3051\u3067\u306a\u304f\u300c\u5149\u8001\u5316\u300d\u5168\u4f53\u3092\u9632\u3050\u305f\u3081\u306e\u7b2c\u4e00\u6b69\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. \u65e5\u713c\u3051\u6b62\u3081\u306e\u6b63\u3057\u3044\u9078\u3073\u65b9\u3068\u4f7f\u3044\u65b9<\/strong><\/h2>\n\n\n\n<p>\u7d2b\u5916\u7dda\u5bfe\u7b56\u306e\u57fa\u672c\u306f\u300c\u65e5\u713c\u3051\u6b62\u3081\u300d\u3067\u3059\u3002\u3057\u304b\u3057\u591a\u304f\u306e\u4eba\u304c\u6b63\u3057\u3044\u4f7f\u3044\u65b9\u3092\u77e5\u3089\u305a\u3001\u5341\u5206\u306a\u52b9\u679c\u3092\u5f97\u3089\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>SPF\u3068PA\u306e\u610f\u5473<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>SPF\uff08Sun Protection Factor\uff09<\/strong>\uff1a\u4e3b\u306bUVB\u3092\u9632\u3050\u6307\u6a19\u3002\u6570\u5024\u304c\u9ad8\u3044\u307b\u3069\u9632\u5fa1\u6642\u9593\u304c\u9577\u3044\u3002<br><\/li>\n\n\n\n<li><strong>PA\uff08Protection Grade of UVA\uff09<\/strong>\uff1aUVA\u3092\u9632\u3050\u52b9\u679c\u3092\u793a\u3059\u3002+\u306e\u6570\u304c\u591a\u3044\u307b\u3069\u52b9\u679c\u304c\u9ad8\u3044\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u65e5\u5e38\u751f\u6d3b\u3068\u30ec\u30b8\u30e3\u30fc\u3067\u306e\u4f7f\u3044\u5206\u3051<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u65e5\u5e38\u751f\u6d3b<\/strong>\uff1aSPF30\u30fbPA+++ \u7a0b\u5ea6\u3067\u5341\u5206\u3002<br><\/li>\n\n\n\n<li><strong>\u5c4b\u5916\u30ec\u30b8\u30e3\u30fc\u3084\u6d77\u30fb\u5c71<\/strong>\uff1aSPF50+\u30fbPA++++ \u306e\u9ad8\u6027\u80fd\u30bf\u30a4\u30d7\u3092\u9078\u3076\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6b63\u3057\u3044\u4f7f\u7528\u91cf\u3068\u5857\u308a\u76f4\u3057<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9854\u5168\u4f53\u306b\u306f <strong>500\u5186\u7389\u5927<\/strong> \u306e\u91cf\u304c\u76ee\u5b89\u3002<br><\/li>\n\n\n\n<li>2\u301c3\u6642\u9593\u3054\u3068\u306b\u5857\u308a\u76f4\u3057\u304c\u5fc5\u8981\u3002\u6c57\u3084\u76ae\u8102\u3001\u6469\u64e6\u3067\u843d\u3061\u308b\u305f\u3081\u3001\u3053\u307e\u3081\u306a\u30b1\u30a2\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<br><\/li>\n<\/ul>\n\n\n\n<p><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u4e0b\u5730\u3084\u30d5\u30a1\u30f3\u30c7\u30fc\u30b7\u30e7\u30f3\u306bSPF\u304c\u5165\u3063\u3066\u3044\u3066\u3082\u3001\u305d\u308c\u3060\u3051\u3067\u306f\u4e0d\u5341\u5206\u3002\u5fc5\u305a\u65e5\u713c\u3051\u6b62\u3081\u3092\u57fa\u672c\u3068\u3057\u3066\u4f7f\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. \u30b7\u30df\u3092\u9632\u3050\u305f\u3081\u306e\u30b9\u30ad\u30f3\u30b1\u30a2\u7fd2\u6163<\/strong><\/h2>\n\n\n\n<p>\u65e5\u713c\u3051\u6b62\u3081\u3060\u3051\u3067\u306a\u304f\u3001\u65e5\u3005\u306e\u30b9\u30ad\u30f3\u30b1\u30a2\u306b\u3088\u3063\u3066\u3082<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/blemish\/\">\u30b7\u30df<\/a>\u4e88\u9632\u52b9\u679c\u3092\u9ad8\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u4fdd\u6e7f\u30b1\u30a2\u306e\u5fb9\u5e95<\/strong><\/h3>\n\n\n\n<p>\u4e7e\u71e5\u3057\u305f\u808c\u306f\u30d0\u30ea\u30a2\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3001\u7d2b\u5916\u7dda\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/hyaluronic\/\">\u30d2\u30a2\u30eb\u30ed\u30f3\u9178<\/a>\u3084\u30bb\u30e9\u30df\u30c9\u3092\u542b\u3080\u4fdd\u6e7f\u30a2\u30a4\u30c6\u30e0\u3067\u3001\u89d2\u8cea\u5c64\u306e\u6f64\u3044\u3092\u5b88\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7f8e\u767d\u6210\u5206\u306e\u6d3b\u7528<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u8a98\u5c0e\u4f53<\/strong>\uff1a\u30e1\u30e9\u30cb\u30f3\u751f\u6210\u3092\u6291\u5236\u3057\u3001\u9084\u5143\u4f5c\u7528\u3067\u6c88\u7740\u3092\u9632\u3050\u3002<br><\/li>\n\n\n\n<li><strong>\u30a2\u30eb\u30d6\u30c1\u30f3<\/strong>\uff1a\u30c1\u30ed\u30b7\u30ca\u30fc\u30bc\u9175\u7d20\u3092\u963b\u5bb3\u3057\u3001<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/blemish\/\">\u30b7\u30df<\/a>\u306e\u767a\u751f\u3092\u6291\u3048\u308b\u3002<br><\/li>\n\n\n\n<li><strong>\u30c8\u30e9\u30cd\u30ad\u30b5\u30e0\u9178<\/strong>\uff1a\u708e\u75c7\u3092\u6291\u3048\u3066\u8272\u7d20\u6c88\u7740\u3092\u9632\u3050\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u591c\u306e\u30b9\u30ad\u30f3\u30b1\u30a2\u306e\u91cd\u8981\u6027<\/strong><\/h3>\n\n\n\n<p>\u591c\u306f\u7d2b\u5916\u7dda\u3092\u6d74\u3073\u308b\u5fc3\u914d\u304c\u306a\u3044\u305f\u3081\u3001\u7f8e\u767d\u7f8e\u5bb9\u6db2\u3084\u30ec\u30c1\u30ce\u30fc\u30eb\u914d\u5408\u30af\u30ea\u30fc\u30e0\u3092\u96c6\u4e2d\u3057\u3066\u4f7f\u3046\u306e\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u3092\u6574\u3048\u3001\u65e5\u4e2d\u306b\u53d7\u3051\u305f\u30c0\u30e1\u30fc\u30b8\u3092\u4fee\u5fa9\u3059\u308b\u6642\u9593\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u307e\u3068\u3081<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u65e5\u713c\u3051\u6b62\u3081\u3067\u300c\u9632\u5fa1\u300d<br><\/li>\n\n\n\n<li>\u4fdd\u6e7f\u3067\u300c\u30d0\u30ea\u30a2\u5f37\u5316\u300d<br><\/li>\n\n\n\n<li>\u7f8e\u767d\u6210\u5206\u3067\u300c\u30e1\u30e9\u30cb\u30f3\u6291\u5236\u300d<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u4e09\u672c\u67f1\u3092\u7fd2\u6163\u5316\u3059\u308b\u3053\u3068\u304c\u3001<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/blemish\/\">\u30b7\u30df<\/a>\u3092\u9632\u3050\u57fa\u672c\u6226\u7565\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. \u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3068UV\u30b1\u30a2<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"640\" height=\"481\" data-id=\"24408\" src=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2025\/10\/33031155_s.webp\" alt=\"\" class=\"wp-image-24408\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2025\/10\/33031155_s.webp 640w, https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2025\/10\/33031155_s-300x225.webp 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>\u7d2b\u5916\u7dda\u5bfe\u7b56\u306f\u30b9\u30ad\u30f3\u30b1\u30a2\u3060\u3051\u3067\u5b8c\u7d50\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3051\u308b\u3061\u3087\u3063\u3068\u3057\u305f\u5de5\u592b\u3084\u7fd2\u6163\u304c\u3001<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/blemish\/\">\u30b7\u30df<\/a>\u306e\u4e88\u9632\u306b\u5927\u304d\u306a\u5dee\u3092\u751f\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8863\u670d\u30fb\u5c0f\u7269\u306b\u3088\u308b\u9632\u5fa1<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5e3d\u5b50\u3084\u65e5\u5098<\/strong>\uff1a\u76f4\u5c04\u65e5\u5149\u3092\u907f\u3051\u308b\u3060\u3051\u3067\u3001\u9854\u3078\u306e\u7d2b\u5916\u7dda\u91cf\u309240\u301c60\uff05\u6e1b\u3089\u305b\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>UV\u30ab\u30c3\u30c8\u7d20\u6750\u306e\u8863\u670d<\/strong>\uff1a\u9577\u8896\u3084\u30b5\u30f3\u30b0\u30e9\u30b9\u3082\u6709\u52b9\u3002\u7279\u306b\u76ee\u304b\u3089\u5165\u308b\u7d2b\u5916\u7dda\u306f\u8133\u3092\u4ecb\u3057\u3066\u30e1\u30e9\u30cb\u30f3\u751f\u6210\u3092\u4fc3\u3059\u305f\u3081\u3001\u30a2\u30a4\u30b1\u30a2\u306f\u898b\u843d\u3068\u305b\u307e\u305b\u3093\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5ba4\u5185\u3067\u3082\u6cb9\u65ad\u3057\u306a\u3044<\/strong><\/h3>\n\n\n\n<p>\u7a93\u30ac\u30e9\u30b9\u3092\u901a\u904e\u3059\u308bUVA\u306f\u3001\u5bb6\u3084\u30aa\u30d5\u30a3\u30b9\u306b\u3044\u3066\u3082\u808c\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u307e\u3059\u3002\u30ab\u30fc\u30c6\u30f3\u3084UV\u30ab\u30c3\u30c8\u30d5\u30a3\u30eb\u30e0\u3092\u4f7f\u7528\u3057\u3001\u5ba4\u5185\u3067\u3082UV\u30b1\u30a2\u3092\u7fd2\u6163\u5316\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5b63\u7bc0\u3092\u554f\u308f\u305a\u5bfe\u7b56<\/strong><\/h3>\n\n\n\n<p>\u590f\u3060\u3051\u3067\u306a\u304f\u3001\u6625\u3084\u79cb\u3001\u51ac\u306b\u3082\u7d2b\u5916\u7dda\u306f\u964d\u308a\u6ce8\u3044\u3067\u3044\u307e\u3059\u3002\u7279\u306b\u30b9\u30ad\u30fc\u3084\u96ea\u5c71\u3067\u306f\u53cd\u5c04\u306b\u3088\u308b\u7d2b\u5916\u7dda\u91cf\u304c2\u500d\u4ee5\u4e0a\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u3001\u56db\u5b63\u3092\u901a\u3058\u305f\u610f\u8b58\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. \u98df\u4e8b\u3068\u6804\u990a\u306b\u3088\u308b\u30b7\u30df\u4e88\u9632<\/strong><\/h2>\n\n\n\n<p>\u300c\u5185\u5074\u304b\u3089\u306eUV\u30b1\u30a2\u300d\u306f\u3001\u5916\u5074\u306e\u30b9\u30ad\u30f3\u30b1\u30a2\u3068\u540c\u3058\u304f\u3089\u3044\u5927\u5207\u3067\u3059\u3002\u98df\u4e8b\u3084\u6804\u990a\u306f\u3001<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/blemish\/\">\u30b7\u30df<\/a>\u306e\u751f\u6210\u3092\u6291\u5236\u3059\u308b\u4f53\u306e\u57fa\u76e4\u3092\u4f5c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6297\u9178\u5316\u4f5c\u7528\u306e\u3042\u308b\u6804\u990a\u7d20<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a><\/strong>\uff1a\u30e1\u30e9\u30cb\u30f3\u751f\u6210\u3092\u6291\u5236\u3057\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u5408\u6210\u3092\u4fc3\u9032\u3002\u67d1\u6a58\u985e\u3001\u30a4\u30c1\u30b4\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306a\u3069\u306b\u8c4a\u5bcc\u3002<br><\/li>\n\n\n\n<li><strong>\u30d3\u30bf\u30df\u30f3E<\/strong>\uff1a\u7d30\u80de\u819c\u3092\u4fdd\u8b77\u3057\u3001\u6d3b\u6027\u9178\u7d20\u306b\u3088\u308b\u9178\u5316\u3092\u9632\u3050\u3002\u30ca\u30c3\u30c4\u985e\u3084\u30a2\u30dc\u30ab\u30c9\u306b\u591a\u3044\u3002<br><\/li>\n\n\n\n<li><strong>\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\uff08\u03b2\u30ab\u30ed\u30c6\u30f3\u3001\u30ea\u30b3\u30d4\u30f3\uff09<\/strong>\uff1a\u7d2b\u5916\u7dda\u306b\u3088\u308b\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3002\u30cb\u30f3\u30b8\u30f3\u3084\u30c8\u30de\u30c8\u304c\u4ee3\u8868\u7684\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6c34\u5206\u6442\u53d6\u306e\u91cd\u8981\u6027<\/strong><\/h3>\n\n\n\n<p>\u5341\u5206\u306a\u6c34\u5206\u88dc\u7d66\u306f\u8840\u6d41\u3068\u4ee3\u8b1d\u3092\u4fc3\u3057\u3001\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u3092\u6574\u3048\u307e\u3059\u30021\u65e51.5\u301c2L\u3092\u76ee\u5b89\u306b\u3001\u3053\u307e\u3081\u306a\u6c34\u5206\u88dc\u7d66\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u907f\u3051\u305f\u3044\u98df\u7fd2\u6163<\/strong><\/h3>\n\n\n\n<p>\u904e\u5270\u306a\u7cd6\u5206\u3084\u52a0\u5de5\u98df\u54c1\u306f\u7cd6\u5316\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u808c\u306e\u5f3e\u529b\u3092\u640d\u306d\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3053\u305d\u304c\u3001\u7f8e\u808c\u306e\u57fa\u672c\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6. \u5e74\u9f62\u5225\u306b\u8003\u3048\u308bUV\u30b1\u30a2\u3068\u30b7\u30df\u5bfe\u7b56<\/strong><\/h2>\n\n\n\n<p>\u7d2b\u5916\u7dda\u5bfe\u7b56\u306f\u5e74\u9f62\u306b\u3088\u3063\u3066\u91cd\u70b9\u3092\u7f6e\u304f\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>20\u301c30\u4ee3<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e3b\u306b\u300c\u4e88\u9632\u300d\u304c\u4e2d\u5fc3\u3002<br><\/li>\n\n\n\n<li>\u65e5\u713c\u3051\u6b62\u3081\u306e\u5fb9\u5e95\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3067\u5c06\u6765\u306e<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/blemish\/\">\u30b7\u30df<\/a>\u3092\u56de\u907f\u3002<br><\/li>\n\n\n\n<li><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u3084\u6297\u9178\u5316\u6210\u5206\u3092\u65e9\u3081\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u8001\u5316\u306e\u30b9\u30d4\u30fc\u30c9\u3092\u6291\u5236\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>40\u301c50\u4ee3<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3059\u3067\u306b<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/blemish\/\">\u30b7\u30df<\/a>\u304c\u76ee\u7acb\u3061\u59cb\u3081\u308b\u4e16\u4ee3\u3002<br><\/li>\n\n\n\n<li>\u7f8e\u767d\u7f8e\u5bb9\u6db2\u3084\u533b\u85ac\u90e8\u5916\u54c1\uff08\u30cf\u30a4\u30c9\u30ed\u30ad\u30ce\u30f3\u3001\u30c8\u30e9\u30cd\u30ad\u30b5\u30e0\u9178\u914d\u5408\uff09\u306e\u6d3b\u7528\u304c\u6709\u52b9\u3002<br><\/li>\n\n\n\n<li>UV\u5bfe\u7b56\u306f\u3082\u3061\u308d\u3093\u3001\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u3092\u6574\u3048\u308b\u305f\u3081\u306e\u4fdd\u6e7f\u3084\u7761\u7720\u3082\u91cd\u8981\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>60\u4ee3\u4ee5\u964d<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3053\u308c\u307e\u3067\u84c4\u7a4d\u3055\u308c\u305f\u7d2b\u5916\u7dda\u30c0\u30e1\u30fc\u30b8\u304c\u8868\u9762\u5316\u3059\u308b\u6642\u671f\u3002<br><\/li>\n\n\n\n<li><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/toning\/\">\u30ec\u30fc\u30b6\u30fc<\/a>\u6cbb\u7642\u306a\u3069\u533b\u7642\u7684\u30a2\u30d7\u30ed\u30fc\u30c1\u3068\u3001\u65e5\u5e38\u306eUV\u30b1\u30a2\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u73fe\u5b9f\u7684\u3002<br><\/li>\n\n\n\n<li>\u808c\u304c\u8584\u304f\u654f\u611f\u306b\u306a\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u4f4e\u523a\u6fc0\u306a\u88fd\u54c1\u9078\u3073\u3082\u6b20\u304b\u305b\u306a\u3044\u3002<br><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>7. \u6700\u65b0\u306e\u7f8e\u5bb9\u533b\u7642\u306b\u3088\u308b\u30b7\u30df\u4e88\u9632\u3068\u6539\u5584<\/strong><\/h2>\n\n\n\n<p>\u30bb\u30eb\u30d5\u30b1\u30a2\u3060\u3051\u3067\u306f\u53d6\u308a\u304d\u308c\u306a\u3044<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/blemish\/\">\u30b7\u30df<\/a>\u3084\u8272\u7d20\u6c88\u7740\u306b\u5bfe\u3057\u3066\u306f\u3001\u7f8e\u5bb9\u533b\u7642\u306e\u529b\u304c\u6709\u52b9\u3067\u3059\u3002\u8fd1\u5e74\u306f\u5b89\u5168\u6027\u304c\u9ad8\u307e\u308a\u3001\u9078\u629e\u80a2\u3082\u5e83\u304c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30ec\u30fc\u30b6\u30fc\u6cbb\u7642<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/yag\/\">Q\u30b9\u30a4\u30c3\u30c1<\/a><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/toning\/\">\u30ec\u30fc\u30b6\u30fc<\/a><\/strong>\uff1a\u6fc3\u3044<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/blemish\/\">\u30b7\u30df<\/a>\u306b\u52b9\u679c\u7684\u3002<br><\/li>\n\n\n\n<li><strong>\u30d4\u30b3<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/toning\/\">\u30ec\u30fc\u30b6\u30fc<\/a><\/strong>\uff1a\u77ed\u3044\u7167\u5c04\u6642\u9593\u3067\u3001\u30c0\u30a6\u30f3\u30bf\u30a4\u30e0\u304c\u5c11\u306a\u304f\u5fae\u7d30\u306a<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/blemish\/\">\u30b7\u30df<\/a>\u306b\u3082\u5bfe\u5fdc\u53ef\u80fd\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5149\u6cbb\u7642\uff08IPL\uff09<\/strong><\/h3>\n\n\n\n<p>\u5e83\u7bc4\u56f2\u306b\u30de\u30a4\u30eb\u30c9\u306a\u5149\u3092\u5f53\u3066\u308b\u3053\u3068\u3067\u3001\u304f\u3059\u307f\u3084\u5c0f\u3055\u306a<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/blemish\/\">\u30b7\u30df<\/a>\u3092\u6539\u5584\u3002\u7f8e\u767d\u3060\u3051\u3067\u306a\u304f\u3001\u30cf\u30ea\u611f\u30a2\u30c3\u30d7\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b1\u30df\u30ab\u30eb\u30d4\u30fc\u30ea\u30f3\u30b0<\/strong><\/h3>\n\n\n\n<p>\u30d5\u30eb\u30fc\u30c4\u9178\u306a\u3069\u3092\u7528\u3044\u3066\u53e4\u3044\u89d2\u8cea\u3092\u53d6\u308a\u9664\u304d\u3001\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u3092\u4fc3\u9032\u3002\u7f8e\u767d\u6210\u5206\u306e\u6d78\u900f\u3092\u9ad8\u3081\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5916\u7528\u85ac\u6cbb\u7642<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30cf\u30a4\u30c9\u30ed\u30ad\u30ce\u30f3<\/strong>\uff1a\u30e1\u30e9\u30cb\u30f3\u751f\u6210\u3092\u5f37\u529b\u306b\u6291\u5236\u3002<br><\/li>\n\n\n\n<li><strong>\u30c8\u30ec\u30c1\u30ce\u30a4\u30f3<\/strong>\uff1a\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u3092\u4fc3\u9032\u3057\u3001\u6c88\u7740\u3057\u305f\u30e1\u30e9\u30cb\u30f3\u3092\u6392\u51fa\u3002<br><\/li>\n<\/ul>\n\n\n\n<p><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u533b\u7642\u7684\u6cbb\u7642\u306f\u5373\u52b9\u6027\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u5fc5\u305a\u533b\u5e2b\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u3001\u30a2\u30d5\u30bf\u30fc\u30b1\u30a2\u3084\u518d\u767a\u4e88\u9632\u3068\u3057\u3066\u306e\u65e5\u5e38UV\u30b1\u30a2\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>8. Q&amp;A\u5f62\u5f0f\u3067\u5b66\u3076\u30b7\u30df\u4e88\u9632\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/h2>\n\n\n\n<p>\u8aad\u8005\u304c\u7279\u306b\u6c17\u306b\u306a\u308b\u7591\u554f\u306b\u7b54\u3048\u308b\u5f62\u3067\u3001UV\u30b1\u30a2\u306e\u5b9f\u8df5\u65b9\u6cd5\u3092\u6574\u7406\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q1. \u66c7\u308a\u306e\u65e5\u3084\u51ac\u3067\u3082\u65e5\u713c\u3051\u6b62\u3081\u306f\u5fc5\u8981\uff1f<\/strong><\/h3>\n\n\n\n<p>A. \u5fc5\u8981\u3067\u3059\u3002\u66c7\u308a\u3067\u3082\u7d2b\u5916\u7dda\u306e6\u301c7\u5272\u306f\u964d\u308a\u6ce8\u304e\u307e\u3059\u3057\u3001UVA\u306f\u5b63\u7bc0\u3092\u554f\u308f\u305a\u5b58\u5728\u3057\u307e\u3059\u3002\u51ac\u306e\u96ea\u9762\u3084\u5efa\u7269\u306e\u53cd\u5c04\u3082\u6cb9\u65ad\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q2. \u65e5\u713c\u3051\u6b62\u3081\u3068\u5316\u7ca7\u4e0b\u5730\u306f\u3069\u3061\u3089\u3092\u5148\u306b\u5857\u308b\uff1f<\/strong><\/h3>\n\n\n\n<p>A. \u57fa\u672c\u306f <strong>\u65e5\u713c\u3051\u6b62\u3081 \u2192 \u5316\u7ca7\u4e0b\u5730 \u2192 \u30d5\u30a1\u30f3\u30c7\u30fc\u30b7\u30e7\u30f3<\/strong> \u306e\u9806\u3002\u65e5\u713c\u3051\u6b62\u3081\u306f\u5747\u4e00\u306b\u5857\u308b\u3053\u3068\u3067\u52b9\u679c\u3092\u767a\u63ee\u3059\u308b\u305f\u3081\u3001\u30d9\u30fc\u30b9\u30e1\u30a4\u30af\u306e\u524d\u306b\u4f7f\u7528\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q3. \u30d3\u30bf\u30df\u30f3C\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u30b7\u30df\u306b\u52b9\u304f\uff1f<\/strong><\/h3>\n\n\n\n<p>A. <a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u306f\u30e1\u30e9\u30cb\u30f3\u751f\u6210\u3092\u6291\u5236\u3059\u308b\u305f\u3081\u6709\u52b9\u3067\u3059\u3002\u305f\u3060\u3057\u5373\u52b9\u6027\u306f\u306a\u304f\u3001\u6bce\u65e5\u306e\u7a4d\u307f\u91cd\u306d\u304c\u5927\u5207\u3067\u3059\u3002\u98df\u4e8b\uff0b\u30b5\u30d7\u30ea\u3067\u4e0d\u8db3\u5206\u3092\u88dc\u3046\u5f62\u304c\u73fe\u5b9f\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q4. \u4e00\u5ea6\u3067\u304d\u305f\u30b7\u30df\u306f\u6d88\u3048\u308b\uff1f<\/strong><\/h3>\n\n\n\n<p>A. \u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u306f\u8584\u304f\u3059\u308b\u306e\u304c\u9650\u754c\u3067\u3059\u304c\u3001\u533b\u7642\u6a5f\u95a2\u306e<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/toning\/\">\u30ec\u30fc\u30b6\u30fc<\/a>\u6cbb\u7642\u3084\u30cf\u30a4\u30c9\u30ed\u30ad\u30ce\u30f3\u5916\u7528\u3067\u6539\u5584\u53ef\u80fd\u3067\u3059\u3002\u305f\u3060\u3057\u518d\u767a\u3092\u9632\u3050\u306b\u306f\u3001\u305d\u306e\u5f8c\u306eUV\u30b1\u30a2\u7d99\u7d9a\u304c\u5fc5\u9808\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>9. UV\u30b1\u30a2\u3068\u30b9\u30ad\u30f3\u30b1\u30a2\u3092\u7fd2\u6163\u5316\u3059\u308b\u5de5\u592b<\/strong><\/h2>\n\n\n\n<p>\u300c\u6bce\u65e5\u7d9a\u3051\u308b\u300d\u3053\u3068\u304c\u3001<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/blemish\/\">\u30b7\u30df<\/a>\u4e88\u9632\u306b\u304a\u3044\u3066\u6700\u3082\u96e3\u3057\u304f\u3001\u6700\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7fd2\u6163\u5316\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u671d\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u306b\u7d44\u307f\u8fbc\u3080<\/strong>\uff1a\u6d17\u9854 \u2192 \u4fdd\u6e7f \u2192 \u65e5\u713c\u3051\u6b62\u3081\u3092\u56fa\u5b9a\u5316\u3059\u308b\u3002<br><\/li>\n\n\n\n<li><strong>\u6301\u3061\u6b69\u304d\u7528\u3092\u6e96\u5099<\/strong>\uff1a\u5916\u51fa\u6642\u306b\u5857\u308a\u76f4\u305b\u308b\u3088\u3046\u3001\u30d0\u30c3\u30b0\u306b\u5c0f\u578b\u306e\u65e5\u713c\u3051\u6b62\u3081\u3092\u5e38\u5099\u3002<br><\/li>\n\n\n\n<li><strong>\u3054\u8912\u7f8e\u611f\u899a\u3067\u7d9a\u3051\u308b<\/strong>\uff1a\u9999\u308a\u3084\u30c6\u30af\u30b9\u30c1\u30e3\u30fc\u304c\u597d\u307f\u306e\u30a2\u30a4\u30c6\u30e0\u3092\u4f7f\u3044\u3001\u697d\u3057\u307f\u306a\u304c\u3089\u7d9a\u3051\u308b\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u9031\u672b\u30ea\u30bb\u30c3\u30c8\u30b1\u30a2<\/strong><\/h3>\n\n\n\n<p>\u5e73\u65e5\u306e\u30c0\u30e1\u30fc\u30b8\u3092\u7652\u3084\u3059\u305f\u3081\u3001\u9031\u672b\u306b\u7f8e\u767d\u30d1\u30c3\u30af\u3084<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/chemical\/massagepeel\/\">\u30de\u30c3\u30b5\u30fc\u30b8<\/a>\u3092\u53d6\u308a\u5165\u308c\u308b\u306e\u3082\u52b9\u679c\u7684\u3002\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u3092\u6574\u3048\u3001\u7d2b\u5916\u7dda\u30c0\u30e1\u30fc\u30b8\u3092\u65e9\u3081\u306b\u30ea\u30bb\u30c3\u30c8\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>10. UV\u30b1\u30a2\u3068\u4ed6\u306e\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u306e\u76f8\u4e57\u52b9\u679c<\/strong><\/h2>\n\n\n\n<p>\u7d2b\u5916\u7dda\u306f<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/blemish\/\">\u30b7\u30df<\/a>\u3060\u3051\u3067\u306a\u304f\u3001\u3057\u308f\u3084<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/sagging\/\">\u305f\u308b\u307f<\/a>\u306a\u3069\u300c\u5149\u8001\u5316\u300d\u5168\u822c\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001UV\u30b1\u30a2\u306f\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u5168\u4f53\u306e\u57fa\u76e4\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5149\u8001\u5316\u3068\u81ea\u7136\u8001\u5316\u306e\u9055\u3044<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u81ea\u7136\u8001\u5316<\/strong>\uff1a\u5e74\u9f62\u3068\u3068\u3082\u306b\u7d30\u80de\u6a5f\u80fd\u304c\u8870\u3048\u308b\u3002<br><\/li>\n\n\n\n<li><strong>\u5149\u8001\u5316<\/strong>\uff1a\u7d2b\u5916\u7dda\u306b\u3088\u308bDNA\u640d\u50b7\u3084\u30b3\u30e9\u30fc\u30b2\u30f3\u7834\u58ca\u304c\u539f\u56e0\u3002<br><\/li>\n<\/ul>\n\n\n\n<p>\u7814\u7a76\u3067\u306f\u3001\u808c\u8001\u5316\u306e\u7d0480\uff05\u306f\u5149\u8001\u5316\u306b\u3088\u308b\u3082\u306e\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3064\u307e\u308aUV\u30b1\u30a2\u306f\u3001<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/blemish\/\">\u30b7\u30df<\/a>\u4e88\u9632\u3060\u3051\u3067\u306a\u304f\u300c\u82e5\u3005\u3057\u3044\u808c\u3092\u4fdd\u3064\u305f\u3081\u306e\u6700\u5f37\u306e\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u76f8\u4e57\u52b9\u679c\u3092\u72d9\u3046\u30b1\u30a2<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6297\u9178\u5316\u30b1\u30a2<\/strong>\uff08<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u3001E\u3001\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\uff09\u3067\u7d2b\u5916\u7dda\u30c0\u30e1\u30fc\u30b8\u3092\u4e2d\u548c\u3002<br><\/li>\n\n\n\n<li><strong>\u4fdd\u6e7f\u30b1\u30a2<\/strong>\u3067\u30d0\u30ea\u30a2\u6a5f\u80fd\u3092\u7dad\u6301\u3057\u3001\u7d2b\u5916\u7dda\u523a\u6fc0\u306b\u5f37\u3044\u808c\u3092\u3064\u304f\u308b\u3002<br><\/li>\n\n\n\n<li><strong>\u7761\u7720\u3068\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406<\/strong>\u3067\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u3092\u6b63\u5e38\u5316\u3002<br><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>11. 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class=\"wp-block-heading\"><strong>\u672c\u8a18\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8\u6574\u7406<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7d2b\u5916\u7dda\u306fUVA\u3068UVB\u306e\u4e21\u65b9\u304c\u808c\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u308b\u3002<br><\/li>\n\n\n\n<li>\u65e5\u713c\u3051\u6b62\u3081\u306fSPF\u3068PA\u3092\u7406\u89e3\u3057\u3001\u9069\u5207\u306b\u4f7f\u3044\u5206\u3051\u308b\u3002<br><\/li>\n\n\n\n<li>\u4fdd\u6e7f\u3068\u7f8e\u767d\u6210\u5206\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001<a 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