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href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u304c\u30b0\u30eb\u30bf\u30c1\u30aa\u30f3\u3092\u9084\u5143\u578b\u306b\u7dad\u6301\u3057\u3084\u3059\u304f\u3059\u308b\u3053\u3068\u3067\u6297\u9178\u5316\u529b\u304c\u9ad8\u307e\u308b\u306a\u3069\u3001<strong>\u6210\u5206\u9593\u306e\u76f8\u4e92\u4f5c\u7528<\/strong>\u304c\u808c\u306e\u660e\u308b\u3055\u306e\u5b9f\u611f\u3092\u5f8c\u62bc\u3057\u3057\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u914d\u5408\u306e\u8a2d\u8a08\u3084\u30d0\u30e9\u30f3\u30b9\u304c\u65bd\u8853\u52b9\u679c\u306b\u5927\u304d\u304f\u5f71\u97ff\u3059\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. 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href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u3067\u3059\u3002<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u306f<strong>\u5f37\u529b\u306a\u6297\u9178\u5316\u4f5c\u7528<\/strong>\u3092\u6301\u3061\u3001\u7d2b\u5916\u7dda\u3084\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3001\u5927\u6c17\u6c5a\u67d3\u306a\u3069\u5916\u7684\u74b0\u5883\u306b\u3088\u3063\u3066\u767a\u751f\u3059\u308b\u6d3b\u6027\u9178\u7d20\u3092\u4e2d\u548c\u3057\u3001\u808c\u7d30\u80de\u3078\u306e\u9178\u5316\u30c0\u30e1\u30fc\u30b8\u3092\u9632\u304e\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3046\u3072\u3068\u3064\u91cd\u8981\u306a\u306e\u304c\u3001<strong>\u30e1\u30e9\u30cb\u30f3\u751f\u6210\u7d4c\u8def\u306b\u304a\u3051\u308b\u30c1\u30ed\u30b7\u30ca\u30fc\u30bc\u6d3b\u6027\u306e\u6291\u5236<\/strong>\u3067\u3059\u3002<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u306f\u30c1\u30ed\u30b7\u30ca\u30fc\u30bc\u306e\u50cd\u304d\u3092\u5f31\u3081\u308b\u3053\u3068\u3067\u3001\u30e1\u30e9\u30cb\u30f3\u306e\u904e\u5270\u7523\u751f\u3092\u6291\u3048\u3001\u8272\u7d20\u6c88\u7740\u3084<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/troubles\/blemish\/\">\u30b7\u30df<\/a>\u3092\u4e88\u9632\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u3059\u3067\u306b\u751f\u6210\u3055\u308c\u305f\u300c\u9178\u5316\u578b\u30e1\u30e9\u30cb\u30f3\u300d\u3092\u9084\u5143\u3057\u3066\u8272\u3092\u8584\u304f\u898b\u305b\u308b\u50cd\u304d\u3082\u3042\u308a\u3001\u65e2\u5b58\u306e\u304f\u3059\u307f\u3092\u76ee\u7acb\u3061\u306b\u304f\u304f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u9ad8\u6fc3\u5ea6\u3067\u4f7f\u7528\u3059\u308b\u5834\u5408\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u4f53\u5185\u3067<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u304c\u4ee3\u8b1d\u3055\u308c\u308b\u904e\u7a0b\u3067\u30b7\u30e5\u30a6\u9178\u304c\u5897\u52a0\u3057\u3001\u814e\u7d50\u77f3\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001<strong>\u814e\u6a5f\u80fd\u306b\u4e0d\u5b89\u304c\u3042\u308b\u65b9\u3084\u65e2\u5f80\u6b74\u3092\u6301\u3064\u65b9\u306f\u4e8b\u524d\u306b\u533b\u5e2b\u3068\u76f8\u8ac7\u3057\u3001\u6c34\u5206\u6442\u53d6\u3092\u5341\u5206\u306b\u884c\u3046\u3053\u3068<\/strong>\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3-2. 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href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u76f8\u4e57\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u306f\u30b0\u30eb\u30bf\u30c1\u30aa\u30f3\u3092\u201c\u9084\u5143\u578b\u201d\u306b\u7dad\u6301\u3057\u3084\u3059\u304f\u3057\u3001\u6297\u9178\u5316\u529b\u3092\u3088\u308a\u9ad8\u304f\u5b89\u5b9a\u3055\u305b\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u307e\u308c\u306b<strong>\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u3084\u5598\u606f\u767a\u4f5c\u3092\u8a98\u767a\u3059\u308b\u30ea\u30b9\u30af<\/strong>\u304c\u3042\u308b\u305f\u3081\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u6b74\u3084\u547c\u5438\u5668\u75be\u60a3\u306e\u65e2\u5f80\u304c\u3042\u308b\u65b9\u306f\u4e8b\u524d\u306b\u533b\u5e2b\u304c\u78ba\u8a8d\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3-3. 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\u9577\u671f\u6226\u7565\u3068\u3057\u3066\u306e\u6d3b\u7528<\/strong><\/h3>\n\n\n\n<p>\u7f8e\u767d\u70b9\u6ef4\u306f\u3001\u5358\u767a\u306e\u30a4\u30d9\u30f3\u30c8\u524d\u306b\u300c\u808c\u3092\u6574\u3048\u308b\u5373\u52b9\u30b1\u30a2\u300d\u3068\u3057\u3066\u4f7f\u3046\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u304c\u3001\u672c\u6765\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u306b\u306f\u3001<strong>\u77ed\u671f\u96c6\u4e2d\uff0b\u9577\u671f\u7dad\u6301<\/strong>\u306e2\u6bb5\u968e\u8a2d\u8a08\u304c\u7406\u60f3\u3067\u3059\u3002\u77ed\u671f\u96c6\u4e2d\u671f\u306b\u306f2\u301c4\u9031\u9593\u304a\u304d\u306b\u6570\u56de\u7d9a\u3051\u3001\u30d9\u30fc\u30b9\u30c8\u30fc\u30f3\u3092\u5e95\u4e0a\u3052\u3002\u305d\u306e\u5f8c\u306f\u5b63\u7bc0\u3084\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u3066<strong>\u67081\u56de\u7a0b\u5ea6\u306e\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9<\/strong>\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u900f\u660e\u611f\u306e\u3042\u308b\u808c\u3092\u4fdd\u3061\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. \u5b89\u5168\u6027\u3068\u30ea\u30b9\u30af\uff1a\u526f\u4f5c\u7528\u30fb\u7981\u5fcc\u30fb\u76f8\u4e92\u4f5c\u7528<\/strong><\/h2>\n\n\n\n<p>\u7f8e\u767d\u70b9\u6ef4\u306f\u6bd4\u8f03\u7684\u5b89\u5168\u6027\u304c\u9ad8\u3044\u65bd\u8853\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u9759\u8108\u6295\u4e0e\u3068\u3044\u3046\u533b\u7642\u884c\u70ba\u3067\u3042\u308b\u4ee5\u4e0a\u3001<strong>\u4e00\u822c\u7684\u306a\u70b9\u6ef4\u306e\u526f\u53cd\u5fdc\u3084\u914d\u5408\u6210\u5206\u7279\u6709\u306e\u30ea\u30b9\u30af<\/strong>\u304c\u5b58\u5728\u3057\u307e\u3059\u3002\u5b89\u5168\u306b\u53d7\u3051\u308b\u305f\u3081\u306b\u306f\u3001\u65bd\u8853\u524d\u306b\u5341\u5206\u306a\u554f\u8a3a\u3068\u30ea\u30b9\u30af\u8a55\u4fa1\u3092\u884c\u3044\u3001\u533b\u5e2b\u3068\u30ea\u30b9\u30af\u30fb\u30d9\u30cd\u30d5\u30a3\u30c3\u30c8\u3092\u5171\u6709\u3059\u308b\u3053\u3068\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2460 \u4e00\u822c\u7684\u306a\u70b9\u6ef4\u526f\u53cd\u5fdc<\/strong><\/h3>\n\n\n\n<p>\u70b9\u6ef4\u6cbb\u7642\u5168\u822c\u306b\u5171\u901a\u3059\u308b\u53cd\u5fdc\u3068\u3057\u3066\u3001<strong>\u7a7f\u523a\u90e8\u4f4d\u306e\u767a\u8d64\u3084\u816b\u308c\u3001\u8840\u7ba1\u75db\u3001\u4e00\u904e\u6027\u306e\u3081\u307e\u3044\u30fb\u6c17\u5206\u4e0d\u826f<\/strong>\u304c\u8d77\u3053\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u591a\u304f\u306f\u8efd\u5ea6\u3067\u81ea\u7136\u306b\u8efd\u5feb\u3057\u307e\u3059\u304c\u3001\u4f53\u8cea\u3084\u4f53\u8abf\u306b\u3088\u3063\u3066\u306f\u75c7\u72b6\u304c\u5f37\u304f\u51fa\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u65bd\u8853\u4e2d\u306b\u9055\u548c\u611f\u3092\u611f\u3058\u305f\u5834\u5408\u306f\u3001\u6211\u6162\u305b\u305a\u901f\u3084\u304b\u306b\u533b\u5e2b\u3084\u770b\u8b77\u5e2b\u306b\u4f1d\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2461 \u6210\u5206\u3054\u3068\u306e\u7279\u6709\u30ea\u30b9\u30af<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\uff08\u9ad8\u6fc3\u5ea6\u6295\u4e0e\uff09<\/strong><strong><br><\/strong> 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class=\"wp-block-heading\"><strong>\u53d7\u3051\u308b\u524d\u306b\u533b\u5e2b\u3078\u5fc5\u305a\u4f1d\u3048\u305f\u3044\u3053\u3068<\/strong><\/h3>\n\n\n\n<p>\uff08\u5b89\u5168\u6027\u3092\u9ad8\u3081\u308b\u305f\u3081\u3001\u6700\u4f4e\u9650\u4ee5\u4e0b\u306e3\u70b9\u306f\u5171\u6709\u3057\u307e\u3057\u3087\u3046\uff09<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u65e2\u5f80\u6b74\u30fb\u5185\u670d\u85ac<\/strong>\uff1a\u6297\u51dd\u56fa\u85ac\u306e\u4f7f\u7528\u3001\u7d4c\u53e3\u907f\u598a\u85ac\u306e\u5185\u670d\u3001\u7247\u982d\u75db\u767a\u4f5c\u306e\u30c8\u30ea\u30ac\u30fc\u3001\u814e\u30fb\u809d\u6a5f\u80fd\u969c\u5bb3\u306e\u65e2\u5f80<br><\/li>\n\n\n\n<li><strong>\u4f53\u8cea\u30fb\u5bb6\u65cf\u6b74<\/strong>\uff1a\u8840\u6813\u75c7\u306e\u65e2\u5f80\u3001G6PD\u6b20\u640d\u306e\u53ef\u80fd\u6027\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u6b74<br><\/li>\n\n\n\n<li><strong>\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb<\/strong>\uff1a\u666e\u6bb5\u306e\u6c34\u5206\u6442\u53d6\u91cf\u3001\u6fc0\u3057\u3044\u904b\u52d5\u7fd2\u6163\u306e\u6709\u7121\u3001\u65e5\u5e38\u306e\u7d2b\u5916\u7dda\u66dd\u9732\u91cf<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2463 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class=\"wp-block-heading\"><strong>6. \u533b\u7642\u6a5f\u95a2\u9078\u3073\uff1a\u54c1\u8cea\u3068\u8aac\u660e\u8cac\u4efb\u3092\u3069\u3046\u898b\u6975\u3081\u308b\u304b<\/strong><\/h2>\n\n\n\n<p>\u7f8e\u767d\u70b9\u6ef4\u306f\u6bd4\u8f03\u7684\u30b7\u30f3\u30d7\u30eb\u306a\u65bd\u8853\u306b\u898b\u3048\u307e\u3059\u304c\u3001\u5b9f\u969b\u306b\u306f<strong>\u6210\u5206\u8a2d\u8a08\u306e\u59a5\u5f53\u6027\u3001\u6295\u4e0e\u7ba1\u7406\u306e\u7cbe\u5ea6\u3001\u5b89\u5168\u5bfe\u7b56\u3001\u305d\u3057\u3066\u8aac\u660e\u8cac\u4efb<\/strong>\u306e\u3042\u308a\u65b9\u306b\u3088\u3063\u3066\u6e80\u8db3\u5ea6\u3068\u5b89\u5168\u6027\u304c\u5927\u304d\u304f\u5de6\u53f3\u3055\u308c\u307e\u3059\u3002\u60a3\u8005\u5074\u304c\u5b89\u5fc3\u3057\u3066\u65bd\u8853\u3092\u53d7\u3051\u3089\u308c\u308b\u304b\u3069\u3046\u304b\u306f\u3001\u533b\u7642\u6a5f\u95a2\u304c\u3069\u306e\u3088\u3046\u306b\u54c1\u8cea\u3092\u62c5\u4fdd\u3057\u3066\u3044\u308b\u304b\u306b\u304b\u304b\u3063\u3066\u3044\u308b\u3068\u3044\u3063\u3066\u3082\u904e\u8a00\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4ee5\u4e0b\u306e\u89b3\u70b9\u306f\u3001\u30af\u30ea\u30cb\u30c3\u30af\u3092\u9078\u3076\u3046\u3048\u3067\u7279\u306b\u91cd\u8996\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2460 \u6210\u5206\u8a2d\u8a08\u3068\u6295\u4e0e\u7ba1\u7406\u306e\u900f\u660e\u6027<\/strong><\/h3>\n\n\n\n<p>\u4fe1\u983c\u3067\u304d\u308b\u30af\u30ea\u30cb\u30c3\u30af\u3067\u306f\u3001<strong>\u70b9\u6ef4\u306b\u542b\u307e\u308c\u308b\u6210\u5206\u306e\u7a2e\u985e\u30fb\u914d\u5408\u91cf\u30fb\u6295\u4e0e\u901f\u5ea6\u30fb\u63a8\u5968\u56de\u6570<\/strong>\u3092\u660e\u78ba\u306b\u63d0\u793a\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u5358\u306a\u308b\u300c\u7f8e\u5bb9\u76ee\u7684\u306e\u65bd\u8853\u300d\u3067\u306f\u306a\u304f\u3001\u4f53\u5185\u306b\u76f4\u63a5\u6295\u4e0e\u3059\u308b\u533b\u7642\u884c\u70ba\u3067\u3042\u308b\u305f\u3081\u3001\u6295\u4e0e\u57fa\u6e96\u3084\u4e2d\u6b62\u6761\u4ef6\u304c\u4e0d\u660e\u77ad\u306a\u65bd\u8a2d\u306f\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u3002\u307e\u305f\u3001\u526f\u4f5c\u7528\u304c\u51fa\u73fe\u3057\u305f\u969b\u306e<strong>\u6295\u4e0e\u4e2d\u6b62\u57fa\u6e96\u3068\u6551\u6025\u5bfe\u5fdc\u624b\u9806<\/strong>\u304c\u660e\u793a\u3055\u308c\u3066\u3044\u308b\u304b\u3082\u3001\u533b\u7642\u5b89\u5168\u306e\u89b3\u70b9\u304b\u3089\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2461 \u7121\u83cc\u30fb\u885b\u751f\u7ba1\u7406\u306e\u5fb9\u5e95<\/strong><\/h3>\n\n\n\n<p>\u70b9\u6ef4\u306f\u8840\u7ba1\u5185\u306b\u76f4\u63a5\u85ac\u6db2\u3092\u6295\u4e0e\u3059\u308b\u305f\u3081\u3001<strong>\u611f\u67d3\u30ea\u30b9\u30af\u3092\u3044\u304b\u306b\u6700\u5c0f\u5316\u3059\u308b\u304b<\/strong>\u304c\u809d\u5fc3\u3067\u3059\u3002\u4fe1\u983c\u3067\u304d\u308b\u65bd\u8a2d\u3067\u306f\u3001\u7121\u83cc\u88fd\u5264\u306e\u53d6\u308a\u6271\u3044\u30de\u30cb\u30e5\u30a2\u30eb\u304c\u5fb9\u5e95\u3055\u308c\u3001\u7a7f\u523a\u6642\u306b\u306f\u6a19\u6e96\u4e88\u9632\u7b56\uff08\u624b\u6307\u885b\u751f\u3001\u6e05\u6f54\u64cd\u4f5c\uff09\u304c\u9075\u5b88\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u70b9\u6ef4\u30eb\u30fc\u30c8\u3084\u6ce8\u5c04\u91dd\u306a\u3069\u306e**\u30c7\u30a3\u30b9\u30dd\u30fc\u30b6\u30d6\u30eb\u6a5f\u5668\u306f\u4f7f\u3044\u56de\u3057\u3092\u305b\u305a\u3001\u30c8\u30ec\u30fc\u30b5\u30d3\u30ea\u30c6\u30a3\uff08\u88fd\u54c1\u306e\u8ffd\u8de1\u53ef\u80fd\u6027\uff09**\u3092\u78ba\u4fdd\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3067\u304d\u308b\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2462 \u500b\u5225\u6027\u306b\u57fa\u3065\u3044\u305f\u8a55\u4fa1\u3068\u63d0\u6848<\/strong><\/h3>\n\n\n\n<p>\u300c\u7f8e\u767d\u300d\u3068\u3044\u3046\u3068\u5358\u4e00\u306e\u76ee\u7684\u306e\u3088\u3046\u306b\u898b\u3048\u307e\u3059\u304c\u3001\u5b9f\u969b\u306b\u306f<strong>\u809d\u6591\u3001\u708e\u75c7\u5f8c\u8272\u7d20\u6c88\u7740\u3001\u7d2b\u5916\u7dda\u306b\u3088\u308b\u6162\u6027\u30c0\u30e1\u30fc\u30b8\u3001\u8077\u696d\u4e0a\u306e\u7d2b\u5916\u7dda\u66dd\u9732<\/strong>\u306a\u3069\u539f\u56e0\u306f\u591a\u69d8\u3067\u3059\u3002\u8cea\u306e\u9ad8\u3044\u533b\u7642\u6a5f\u95a2\u3067\u306f\u3001\u307e\u305a\u304f\u3059\u307f\u306e\u80cc\u666f\u8981\u56e0\u3092\u6b63\u78ba\u306b\u8a55\u4fa1\u3057\u3001**\u5916\u7528\u85ac\uff08\u30cf\u30a4\u30c9\u30ed\u30ad\u30ce\u30f3\u3084<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u8a98\u5c0e\u4f53\uff09\u3001\u751f\u6d3b\u7fd2\u6163\u6307\u5c0e\uff08\u65e5\u713c\u3051\u5bfe\u7b56\u30fb\u7761\u7720\u6539\u5584\u30fb\u98df\u751f\u6d3b\uff09**\u306a\u3069\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u7dcf\u5408\u7684\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u304d\u308b\u4f53\u5236\u3092\u6574\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2463 \u52b9\u679c\u306e\u8a87\u5927\u8868\u73fe\u3092\u907f\u3051\u308b\u59ff\u52e2<\/strong><\/h3>\n\n\n\n<p>\u7f8e\u5bb9\u533b\u7642\u306b\u304a\u3044\u3066\u60a3\u8005\u304c\u4e0d\u5b89\u3092\u62b1\u304f\u306e\u306f\u3001\u300c\u4f55\u56de\u3067\u767d\u304f\u306a\u308b\u304b\u300d\u3068\u3044\u3046\u671f\u5f85\u5024\u306e\u4e0d\u4e00\u81f4\u3067\u3059\u3002\u4fe1\u983c\u3067\u304d\u308b\u533b\u7642\u6a5f\u95a2\u3067\u306f\u3001<strong>\u70b9\u6ef4\u3060\u3051\u3067\u306f\u6052\u4e45\u7684\u306a\u7f8e\u767d\u306f\u5f97\u3089\u308c\u306a\u3044\u3053\u3068<\/strong>\u3092\u524d\u63d0\u3068\u3057\u3001\u56de\u6570\u3054\u3068\u306e\u5230\u9054\u70b9\u3092\u5177\u4f53\u7684\u306b\u8aac\u660e\u3057\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u300c2\u301c3\u56de\u3067\u4e00\u6642\u7684\u306a\u900f\u660e\u611f\u306e\u5b9f\u611f\u300d\u300c5\u301c6\u56de\u3067\u30d9\u30fc\u30b9\u30c8\u30fc\u30f3\u306e\u5e95\u4e0a\u3052\u300d\u306a\u3069\u73fe\u5b9f\u7684\u306a\u76ee\u5b89\u3092\u4f1d\u3048\u3001<strong>\u65e5\u5e38\u306e\u4fdd\u6e7f\u3084UV\u30b1\u30a2\u3068\u306e\u4f75\u7528\u304c\u524d\u63d0\u3067\u3042\u308b\u3053\u3068<\/strong>\u3092\u6b63\u76f4\u306b\u793a\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2464 \u77ed\u671f\u30b4\u30fc\u30eb\u3068\u9577\u671f\u6226\u7565\u306e\u4e21\u7acb<\/strong><\/h3>\n\n\n\n<p>\u7f8e\u767d\u70b9\u6ef4\u3092\u300c\u4e00\u6642\u7684\u306b\u808c\u3092\u660e\u308b\u304f\u3059\u308b\u624b\u6bb5\u300d\u3068\u3057\u3066\u3060\u3051\u63d0\u4f9b\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001<strong>\u76ae\u819a\u30d0\u30ea\u30a2\u306e\u56de\u5fa9\u3084\u708e\u75c7\u5236\u5fa1\u3068\u3044\u3063\u305f\u9577\u671f\u7684\u306a\u30b9\u30ad\u30f3\u30d8\u30eb\u30b9\u6226\u7565<\/strong>\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u63d0\u6848\u3067\u304d\u308b\u304b\u3069\u3046\u304b\u3082\u5927\u5207\u3067\u3059\u3002\u4fe1\u983c\u6027\u306e\u9ad8\u3044\u533b\u5e2b\u306f\u3001\u5358\u306a\u308b\u300c\u767d\u3055\u306e\u8ffd\u6c42\u300d\u3067\u306f\u306a\u304f\u3001\u808c\u306e\u5065\u3084\u304b\u3055\u3092\u7dad\u6301\u3057\u306a\u304c\u3089\u900f\u660e\u611f\u3092\u5e95\u4e0a\u3052\u3059\u308b\u30d7\u30e9\u30f3\u3092\u8a2d\u8a08\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u60a3\u8005\u306f\u77ed\u671f\u7684\u306a\u6e80\u8db3\u611f\u3068\u9577\u671f\u7684\u306a\u7f8e\u808c\u7dad\u6301\u306e\u4e21\u65b9\u3092\u5b9f\u73fe\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>7. \u3088\u304f\u3042\u308b\u8cea\u554f\uff08\u5c02\u9580\u5bb6\u306e\u8996\u70b9\u304b\u3089\uff09<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q1. \u3069\u306e\u6210\u5206\u304c\u4e00\u756a\u201c\u767d\u304f\u201d\u306a\u308a\u307e\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p>\u300c\u3053\u308c\u3092\u6253\u3066\u3070\u5fc5\u305a\u767d\u304f\u306a\u308b\u300d\u3068\u3044\u3046\u4e07\u80fd\u6210\u5206\u306f\u5b58\u5728\u3057\u307e\u305b\u3093\u3002\u7f8e\u767d\u70b9\u6ef4\u306b\u542b\u307e\u308c\u308b\u6210\u5206\u306f\u305d\u308c\u305e\u308c\u4f5c\u7528\u7d4c\u8def\u304c\u7570\u306a\u308a\u3001\u808c\u72b6\u614b\u3084\u304f\u3059\u307f\u306e\u539f\u56e0\u306b\u3088\u3063\u3066\u9069\u3057\u305f\u7d44\u307f\u5408\u308f\u305b\u304c\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u708e\u75c7\u304c\u4e3b\u4f53\u306e\u304f\u3059\u307f\u3084\u809d\u6591\u50be\u5411<\/strong> \u2192 <em>\u30c8\u30e9\u30cd\u30ad\u30b5\u30e0\u9178<\/em> \u304c\u6709\u52b9\u3002\u708e\u75c7\u6027\u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\u306e\u767a\u73fe\u3092\u6291\u3048\u3001\u30e1\u30e9\u30ce\u30b5\u30a4\u30c8\u306e\u904e\u5270\u523a\u6fc0\u3092\u9632\u3050\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u7d2b\u5916\u7dda\u30fb\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30fb\u5927\u6c17\u6c5a\u67d3\u306a\u3069\u74b0\u5883\u30b9\u30c8\u30ec\u30b9\u304c\u5f37\u3044\u5834\u5408<\/strong> \u2192 <em><a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\uff0b\u30b0\u30eb\u30bf\u30c1\u30aa\u30f3<\/em> \u306e\u7d44\u307f\u5408\u308f\u305b\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002\u6297\u9178\u5316\u4f5c\u7528\u3068\u9178\u5316\u578b\u30e1\u30e9\u30cb\u30f3\u9084\u5143\u4f5c\u7528\u306b\u3088\u308a\u3001\u9178\u5316\u30c0\u30e1\u30fc\u30b8\u306e\u8efd\u6e1b\u3068\u900f\u660e\u611f\u306e\u56de\u5fa9\u3092\u72d9\u3048\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u75b2\u52b4\u611f\u3084\u8840\u6d41\u4e0d\u826f\u304c\u80cc\u666f\u306b\u3042\u308b\u5834\u5408<\/strong> \u2192 <em>\u03b1-\u30ea\u30dd\u9178\u3084\u30d3\u30bf\u30df\u30f3B\u7fa4<\/em> \u304c\u30b5\u30dd\u30fc\u30c8\u6210\u5206\u3068\u3057\u3066\u6709\u52b9\u3002\u7d30\u80de\u4ee3\u8b1d\u3084\u5fae\u5c0f\u5faa\u74b0\u3092\u6574\u3048\u3001\u9854\u8272\u306e\u51b4\u3048\u3092\u9ad8\u3081\u307e\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u91cd\u8981\u306a\u306e\u306f\u300c\u5358\u72ec\u6210\u5206\u306b\u983c\u308b\u300d\u306e\u3067\u306f\u306a\u304f\u3001<strong>\u808c\u8cea\u30fb\u751f\u6d3b\u7fd2\u6163\u30fb\u5916\u7684\u56e0\u5b50\u306b\u5408\u308f\u305b\u305f\u914d\u5408\u6700\u9069\u5316<\/strong>\u3092\u884c\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q2. \u3069\u306e\u304f\u3089\u3044\u306e\u9593\u9694\u3067\u4f55\u56de\u53d7\u3051\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p>\u52b9\u679c\u306e\u5b9f\u611f\u306f\u3001<strong>\u304f\u3059\u307f\u306e\u80cc\u666f\u8981\u56e0\u3068\u808c\u306e\u4ee3\u8b1d\u901f\u5ea6<\/strong>\u306b\u3088\u3063\u3066\u5de6\u53f3\u3055\u308c\u307e\u3059\u3002\u4e00\u822c\u7684\u306b\u306f\u3001<strong>2\u301c4\u9031\u9593\u3054\u3068\u306b3\u301c6\u56de<\/strong>\u3092\u3072\u3068\u3064\u306e\u76ee\u5b89\u3068\u3057\u3066\u884c\u3044\u3001\u305d\u306e\u5f8c\u306e\u53cd\u5fdc\u3092\u8a55\u4fa1\u3059\u308b\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u521d\u671f\u30d5\u30a7\u30fc\u30ba<\/strong>\uff1a\u77ed\u671f\u9593\u3067\u8907\u6570\u56de\u884c\u3044\u3001\u30d9\u30fc\u30b9\u30c8\u30fc\u30f3\u3092\u6574\u3048\u308b\u3002<br><\/li>\n\n\n\n<li><strong>\u7dad\u6301\u30d5\u30a7\u30fc\u30ba<\/strong>\uff1a\u5b63\u7bc0\u3084\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\uff08\u7d2b\u5916\u7dda\u66dd\u9732\u304c\u5897\u3048\u308b\u590f\u3001\u4e7e\u71e5\u304c\u5f37\u3044\u51ac\u306a\u3069\uff09\u306b\u5fdc\u3058\u3066\u3001<strong>\u67081\u56de\u7a0b\u5ea6\u306e\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9<\/strong>\u3092\u884c\u3046\u306e\u304c\u73fe\u5b9f\u7684\u3067\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u7f8e\u767d\u70b9\u6ef4\u5358\u72ec\u3067\u6052\u5e38\u7684\u306a\u52b9\u679c\u3092\u6301\u7d9a\u3055\u305b\u308b\u3053\u3068\u306f\u96e3\u3057\u304f\u3001**\u5185\u670d\uff08<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u30fb\u30c8\u30e9\u30cd\u30ad\u30b5\u30e0\u9178\u306a\u3069\uff09\u3001\u5916\u7528\uff08\u30cf\u30a4\u30c9\u30ed\u30ad\u30ce\u30f3\u3084\u30ca\u30a4\u30a2\u30b7\u30f3\u30a2\u30df\u30c9\uff09\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\uff08\u7761\u7720\u30fb\u98df\u751f\u6d3b\u30fbUV\u5bfe\u7b56\uff09**\u3068\u4e26\u884c\u3057\u3066\u884c\u3046\u3053\u3068\u304c\u524d\u63d0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q3. \u53d7\u3051\u305f\u65e5\u306b\u6c17\u3092\u3064\u3051\u308b\u3053\u3068\u306f\uff1f<\/strong><\/h3>\n\n\n\n<p>\u65bd\u8853\u5f8c\u306f\u70b9\u6ef4\u6210\u5206\u306e\u4f53\u5185\u3067\u306e\u5b89\u5b9a\u5316\u3084\u8840\u7ba1\u306e\u56de\u5fa9\u3092\u59a8\u3052\u306a\u3044\u3088\u3046\u3001\u4ee5\u4e0b\u306e\u70b9\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5341\u5206\u306a\u6c34\u5206\u88dc\u7d66<\/strong>\uff1a\u4f53\u5185\u306e\u4ee3\u8b1d\u3092\u5186\u6ed1\u306b\u3057\u3001\u814e\u81d3\u304b\u3089\u306e\u6392\u6cc4\u3092\u52a9\u3051\u308b\u305f\u3081\u306b\u30011\u65e5\u3092\u901a\u3057\u3066\u3053\u307e\u3081\u306b\u6c34\u5206\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u6fc0\u3057\u3044\u904b\u52d5\u30fb\u9577\u6642\u9593\u306e\u5165\u6d74\u30fb\u98f2\u9152\u3092\u907f\u3051\u308b<\/strong>\uff1a\u8840\u6d41\u304c\u6025\u6fc0\u306b\u5909\u5316\u3059\u308b\u3068\u3001\u816b\u308c\u3084\u5185\u51fa\u8840\u304c\u5f37\u304f\u51fa\u305f\u308a\u3001\u5026\u6020\u611f\u304c\u5897\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u5c11\u306a\u304f\u3068\u3082\u65bd\u8853\u5f53\u65e5\u306f\u63a7\u3048\u308b\u306e\u304c\u5b89\u5168\u3067\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u7d2b\u5916\u7dda\u3092\u907f\u3051\u308b<\/strong>\uff1a\u70b9\u6ef4\u3067\u808c\u306e\u6297\u9178\u5316\u529b\u3092\u9ad8\u3081\u3066\u3082\u3001\u5f37\u3044\u7d2b\u5916\u7dda\u66dd\u9732\u304c\u3042\u308c\u3070\u52b9\u679c\u304c\u6e1b\u5f31\u3057\u307e\u3059\u3002\u5916\u51fa\u6642\u306f\u65e5\u713c\u3051\u6b62\u3081\u3084\u5e3d\u5b50\u3067\u7d2b\u5916\u7dda\u5bfe\u7b56\u3092\u5fb9\u5e95\u3057\u307e\u3057\u3087\u3046\u3002<br><\/li>\n\n\n\n<li><strong>\u7a7f\u523a\u90e8\u4f4d\u306e\u30b1\u30a2<\/strong>\uff1a\u6e05\u6f54\u30fb\u4e7e\u71e5\u3092\u5fc3\u304c\u3051\u3001\u8d64\u307f\u3084\u75db\u307f\u304c\u7d9a\u304f\u5834\u5408\u3001\u307e\u305f\u5168\u8eab\u306b\u8541\u9ebb\u75b9\u3084\u606f\u82e6\u3057\u3055\u306a\u3069\u306e\u7570\u5e38\u304c\u51fa\u305f\u5834\u5408\u306f\u3001\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u3078\u9023\u7d61\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>8. \u307e\u3068\u3081\uff1a\u7f8e\u767d\u70b9\u6ef4\u306f\u201c\u571f\u53f0\u3065\u304f\u308a\u201d\u3068\u30bb\u30c3\u30c8\u3067\u6700\u5927\u5316<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2025\/11\/26112209_s.webp\" alt=\"\" class=\"wp-image-25133\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2025\/11\/26112209_s.webp 640w, https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2025\/11\/26112209_s-300x200.webp 300w, https:\/\/www.hiro-clinic.or.jp\/beauty\/wp-content\/uploads\/2025\/11\/26112209_s-500x333.webp 500w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<p>\u7f8e\u767d\u70b9\u6ef4\u306f\u3001\u5358\u306a\u308b\u300c\u808c\u3092\u767d\u304f\u3059\u308b\u6ce8\u5c04\u300d\u3067\u306f\u306a\u304f\u3001<strong>\u304f\u3059\u307f\u3092\u3064\u304f\u308b\u30d7\u30ed\u30bb\u30b9\u3092\u591a\u65b9\u5411\u304b\u3089\u6291\u5236\u3059\u308b\u30b5\u30dd\u30fc\u30c8\u65bd\u8853<\/strong>\u3067\u3059\u3002\u305d\u306e\u4f5c\u7528\u306f\u5927\u304d\u304f3\u3064\u306e\u67f1\u306b\u6574\u7406\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u30c1\u30ed\u30b7\u30ca\u30fc\u30bc\u6291\u5236<\/strong>\u306b\u3088\u308b\u30e1\u30e9\u30cb\u30f3\u751f\u6210\u30d6\u30ec\u30fc\u30ad<br><\/li>\n\n\n\n<li><strong>\u6297\u9178\u5316\u4f5c\u7528<\/strong>\u306b\u3088\u308b\u9178\u5316\u30e1\u30e9\u30cb\u30f3\u3084\u74b0\u5883\u30b9\u30c8\u30ec\u30b9\u306e\u30ea\u30bb\u30c3\u30c8<br><\/li>\n\n\n\n<li><strong>\u6297\u708e\u75c7\u4f5c\u7528<\/strong>\u306b\u3088\u308b\u809d\u6591\u3084\u6469\u64e6\u5f8c\u8272\u7d20\u6c88\u7740\u306e\u93ae\u9759<br><\/li>\n<\/ol>\n\n\n\n<p>\u3053\u306e\u4e09\u672c\u67f1\u306e\u76f8\u4e57\u52b9\u679c\u306b\u3088\u3063\u3066\u3001\u808c\u306e\u300c\u306b\u3054\u308a\u300d\u3092\u6e1b\u3089\u3057\u3001\u900f\u660e\u611f\u3092\u5e95\u4e0a\u3052\u3059\u308b\u306e\u304c\u7f8e\u767d\u70b9\u6ef4\u306e\u672c\u8cea\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u304f\u306b\u4e3b\u8981\u6210\u5206\u3067\u3042\u308b<a href=\"https:\/\/www.hiro-clinic.or.jp\/beauty\/treatments\/vitamin\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u3001\u30b0\u30eb\u30bf\u30c1\u30aa\u30f3\u3001\u30c8\u30e9\u30cd\u30ad\u30b5\u30e0\u9178\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u5f97\u610f\u5206\u91ce\u304c\u7570\u306a\u308a\u307e\u3059\u3002<a 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