{"id":3728,"date":"2025-02-03T16:17:39","date_gmt":"2025-02-03T07:17:39","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/dermatology\/?p=3728"},"modified":"2025-02-07T12:50:23","modified_gmt":"2025-02-07T03:50:23","slug":"dry-skin-care-dermatologist-recommended-moisturizing-methods","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/dermatology\/derma\/dry-skin-care-dermatologist-recommended-moisturizing-methods\/","title":{"rendered":"\u4e7e\u71e5\u808c\u5bfe\u7b56\uff1a\u76ae\u819a\u79d1\u533b\u304c\u304a\u3059\u3059\u3081\u3059\u308b\u4fdd\u6e7f\u6cd5"},"content":{"rendered":"<div class=\"custom-html\"><figure><a href=\"\/dermatology\/access\/\"><br \/>\n<img decoding=\"async\" src=\"\/dermatology\/wp-content\/uploads\/2025\/04\/cta-pattern1.webp\" alt=\"\u8eab\u8fd1\u306a\u76ae\u819a\u306e\u60a9\u307f\u3001\u5c02\u9580\u533b\u306b\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002\u30af\u30ea\u30cb\u30c3\u30af\u306f\u3053\u3061\u3089\" \/><br \/>\n<\/a><\/figure>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e7e\u71e5\u808c\u306e\u539f\u56e0\u3068\u306f\uff1f<\/strong><\/h2>\n\n\n\n<p>\u4e7e\u71e5\u808c\u306e\u539f\u56e0\u306f\u591a\u5c90\u306b\u308f\u305f\u308a\u307e\u3059\u3002\u76ae\u819a\u79d1\u533b\u304c\u6ce8\u76ee\u3059\u308b\u4e3b\u306a\u539f\u56e0\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u808c\u306e\u30d0\u30ea\u30a2\u6a5f\u80fd\u306e\u4f4e\u4e0b<\/strong> \u76ae\u819a\u306f\u3001\u5916\u7684\u306a\u523a\u6fc0\u304b\u3089\u4f53\u3092\u5b88\u308b\u305f\u3081\u306b\u30d0\u30ea\u30a2\u6a5f\u80fd\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u304c\u640d\u306a\u308f\u308c\u308b\u3068\u3001\u6c34\u5206\u304c\u84b8\u767a\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u4e7e\u71e5\u808c\u306b\u306a\u308a\u307e\u3059\u3002\u30d0\u30ea\u30a2\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3059\u308b\u539f\u56e0\u306b\u306f\u3001\u907a\u4f1d\u7684\u8981\u56e0\u3084\u52a0\u9f62\u3001\u74b0\u5883\u7684\u8981\u56e0\uff08\u5bd2\u51b7\u30fb\u4e7e\u71e5\u30fb\u5f37\u3044\u7d2b\u5916\u7dda\u306a\u3069\uff09\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u76ae\u8102\u306e\u5206\u6ccc\u91cf\u306e\u6e1b\u5c11<\/strong> \u76ae\u8102\u306f\u3001\u808c\u3092\u4fdd\u8b77\u3059\u308b\u305f\u3081\u306e\u5929\u7136\u306e\u4fdd\u6e7f\u6210\u5206\u3067\u3059\u3002\u5e74\u9f62\u3092\u91cd\u306d\u308b\u306b\u3064\u308c\u3066\u76ae\u8102\u306e\u5206\u6ccc\u91cf\u304c\u6e1b\u5c11\u3057\u3001\u305d\u308c\u304c\u4e7e\u71e5\u808c\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u8aa4\u3063\u305f\u30b9\u30ad\u30f3\u30b1\u30a2<\/strong> \u904e\u5ea6\u306a\u6d17\u9854\u3084\u5f37\u3044\u5316\u7ca7\u54c1\u306e\u4f7f\u7528\u304c\u808c\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3001\u4e7e\u71e5\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u30a2\u30eb\u30b3\u30fc\u30eb\u3084\u9999\u6599\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u88fd\u54c1\u306f\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5916\u90e8\u74b0\u5883\u306e\u5f71\u97ff<\/strong> \u51ac\u5834\u306e\u4e7e\u71e5\u3057\u305f\u7a7a\u6c17\u3084\u6696\u623f\u306b\u3088\u308b\u5ba4\u5185\u306e\u6e7f\u5ea6\u4f4e\u4e0b\u3082\u4e7e\u71e5\u808c\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u30a8\u30a2\u30b3\u30f3\u306e\u4f7f\u7528\u3084\u983b\u7e41\u306a\u624b\u6d17\u3044\u3082\u4e7e\u71e5\u3092\u60aa\u5316\u3055\u305b\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e7e\u71e5\u808c\u306b\u52b9\u679c\u7684\u306a\u4fdd\u6e7f\u6cd5<\/h2>\n\n\n\n<p>\u4e7e\u71e5\u808c\u5bfe\u7b56\u3068\u3057\u3066\u3001\u76ae\u819a\u79d1\u533b\u304c\u63a8\u5968\u3059\u308b\u4fdd\u6e7f\u65b9\u6cd5\u3092\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u9069\u5207\u306a\u6d17\u9854\u6cd5<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/user0514.cdnw.net\/shared\/img\/thumb\/skincareIMGL8013_TP_V.jpg\" alt=\"\" style=\"width:464px;height:auto\"\/><\/figure><\/div>\n\n<div class=\"custom-html\"><figure><a href=\"\/dermatology\/access\/\"><br \/>\n<img decoding=\"async\" src=\"\/dermatology\/wp-content\/uploads\/2025\/04\/cta-pattern1.webp\" alt=\"\u8eab\u8fd1\u306a\u76ae\u819a\u306e\u60a9\u307f\u3001\u5c02\u9580\u533b\u306b\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002\u30af\u30ea\u30cb\u30c3\u30af\u306f\u3053\u3061\u3089\" \/><br \/>\n<\/a><\/figure>\n<\/div>\n\n\n\n<p>\u4e7e\u71e5\u808c\u306b\u3068\u3063\u3066\u3001\u6d17\u9854\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u5f37\u3044\u6d17\u6d44\u6210\u5206\u3092\u542b\u3080\u6d17\u9854\u6599\u3092\u4f7f\u3046\u3068\u3001\u76ae\u819a\u306e\u30d0\u30ea\u30a2\u6a5f\u80fd\u3092\u50b7\u3064\u3051\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4e7e\u71e5\u808c\u306b\u306f\u3001\u4f4e\u523a\u6fc0\u3067\u4fdd\u6e7f\u52b9\u679c\u304c\u9ad8\u3044\u6d17\u9854\u6599\u3092\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u30a2\u30df\u30ce\u9178\u7cfb\u6d17\u6d44\u6210\u5206\u3092\u4f7f\u3063\u305f\u6d17\u9854\u6599\u3084\u3001\u7121\u9999\u6599\u30fb\u7121\u7740\u8272\u306e\u3082\u306e\u3092\u9078\u3076\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><strong>\u30dd\u30a4\u30f3\u30c8<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u671d\u6669\u306e2\u56de\u306e\u6d17\u9854\u3067\u5341\u5206<\/li>\n\n\n\n<li>\u306c\u308b\u307e\u6e6f\u3067\u6d17\u9854\u3059\u308b<\/li>\n\n\n\n<li>\u6469\u64e6\u3092\u907f\u3051\u3001\u512a\u3057\u304f\u6d17\u3046<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>\u4fdd\u6e7f\u5264\u306e\u9078\u3073\u65b9<\/strong><\/h3>\n\n\n\n<p>\u4fdd\u6e7f\u5264\u306f\u3001\u4e7e\u71e5\u808c\u306e\u6539\u5584\u306b\u6b20\u304b\u305b\u306a\u3044\u30a2\u30a4\u30c6\u30e0\u3067\u3059\u3002\u76ae\u819a\u79d1\u533b\u306f\u3001\u4ee5\u4e0b\u306e\u6210\u5206\u3092\u542b\u3080\u4fdd\u6e7f\u5264\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/user0514.cdnw.net\/shared\/img\/thumb\/skincareIMGL9350_TP_V.jpg\" alt=\"\" style=\"width:588px;height:auto\"\/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30bb\u30e9\u30df\u30c9<\/strong>\uff1a\u76ae\u819a\u306e\u30d0\u30ea\u30a2\u6a5f\u80fd\u3092\u5f37\u5316\u3057\u3001\u6c34\u5206\u306e\u4fdd\u6301\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30d2\u30a2\u30eb\u30ed\u30f3\u9178<\/strong>\uff1a\u808c\u306b\u6c34\u5206\u3092\u5f15\u304d\u5bc4\u305b\u3001\u4fdd\u6301\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30b0\u30ea\u30bb\u30ea\u30f3<\/strong>\uff1a\u6c34\u5206\u3092\u808c\u306b\u5f15\u304d\u5bc4\u305b\u3001\u4e7e\u71e5\u3092\u9632\u304e\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb<\/strong>\uff1a\u76ae\u819a\u306e\u7d30\u80de\u819c\u3092\u4fee\u5fa9\u3057\u3001\u30d0\u30ea\u30a2\u6a5f\u80fd\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u6210\u5206\u304c\u542b\u307e\u308c\u305f\u4fdd\u6e7f\u5264\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u4e7e\u71e5\u808c\u306e\u75c7\u72b6\u3092\u52b9\u679c\u7684\u306b\u4e88\u9632\u30fb\u6539\u5584\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30dd\u30a4\u30f3\u30c8<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4fdd\u6e7f\u5264\u306f\u3001\u6d17\u9854\u5f8c\u3059\u3050\u306b\u5857\u5e03\u3059\u308b\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/li>\n\n\n\n<li>\u4e7e\u71e5\u304c\u3072\u3069\u3044\u90e8\u5206\u306b\u306f\u3001\u539a\u3081\u306b\u5857\u308a\u8fbc\u3080\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>\u5165\u6d74\u5f8c\u306e\u30b1\u30a2<\/strong><\/h3>\n\n\n\n<p>\u304a\u98a8\u5442\u3067\u808c\u304c\u4e7e\u71e5\u3057\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u5165\u6d74\u5f8c\u306e\u30b1\u30a2\u304c\u91cd\u8981\u3067\u3059\u3002\u6e29\u5ea6\u304c\u9ad8\u3059\u304e\u308b\u304a\u6e6f\u3084\u9577\u6642\u9593\u306e\u5165\u6d74\u306f\u808c\u3092\u4e7e\u71e5\u3055\u305b\u308b\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u300240\u5ea6\u4ee5\u4e0b\u306e\u306c\u308b\u307e\u6e6f\u3067\u77ed\u6642\u9593\u306e\u5165\u6d74\u3092\u5fc3\u639b\u3051\u3001\u6e6f\u4e0a\u304c\u308a\u5f8c\u306f\u901f\u3084\u304b\u306b\u4fdd\u6e7f\u5264\u3092\u5857\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/user0514.cdnw.net\/shared\/img\/thumb\/SAYAPAKU4751_TP_V.jpg\" alt=\"\" style=\"width:599px;height:auto\"\/><\/figure><\/div>\n\n<div class=\"custom-html\"><figure><a href=\"\/dermatology\/access\/\"><br \/>\n<img decoding=\"async\" src=\"\/dermatology\/wp-content\/uploads\/2025\/04\/cta-pattern1.webp\" alt=\"\u8eab\u8fd1\u306a\u76ae\u819a\u306e\u60a9\u307f\u3001\u5c02\u9580\u533b\u306b\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002\u30af\u30ea\u30cb\u30c3\u30af\u306f\u3053\u3061\u3089\" \/><br \/>\n<\/a><\/figure>\n<\/div>\n\n\n\n<p><strong>\u30dd\u30a4\u30f3\u30c8<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5165\u6d74\u6642\u9593\u306f10\u5206\u4ee5\u5185\u306b\u3059\u308b<\/li>\n\n\n\n<li>\u6e6f\u4e0a\u304c\u308a\u5f8c5\u5206\u4ee5\u5185\u306b\u4fdd\u6e7f\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong>\u52a0\u6e7f\u5668\u306e\u4f7f\u7528<\/strong><\/h3>\n\n\n\n<p>\u4e7e\u71e5\u3057\u305f\u7a7a\u6c17\u306f\u808c\u306e\u6c34\u5206\u3092\u596a\u3044\u307e\u3059\u3002\u5ba4\u5185\u3067\u52a0\u6e7f\u5668\u3092\u4f7f\u3046\u3053\u3068\u3067\u3001\u6e7f\u5ea6\u3092\u9069\u5207\u306b\u4fdd\u3061\u3001\u4e7e\u71e5\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u7279\u306b\u51ac\u5834\u3084\u30a8\u30a2\u30b3\u30f3\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u74b0\u5883\u3067\u306f\u3001\u52a0\u6e7f\u5668\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30dd\u30a4\u30f3\u30c8<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5ba4\u5185\u6e7f\u5ea6\u309250\u301c60\uff05\u306b\u4fdd\u3064<\/li>\n\n\n\n<li>\u5b9a\u671f\u7684\u306b\u52a0\u6e7f\u5668\u306e\u6c34\u3092\u4ea4\u63db\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5. <strong>\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057<\/strong><\/h3>\n\n\n\n<p>\u4e7e\u71e5\u808c\u306e\u6539\u5584\u306b\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3082\u91cd\u8981\u3067\u3059\u3002\u98df\u4e8b\u3084\u7761\u7720\u3001\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u304c\u808c\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306f\u5927\u304d\u3044\u3067\u3059\u3002\u30d3\u30bf\u30df\u30f3C\u3084E\u3001\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u304c\u8c4a\u5bcc\u306a\u98df\u54c1\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u3001\u808c\u306e\u5065\u5eb7\u3092\u4fdd\u3064\u305f\u3081\u306b\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30dd\u30a4\u30f3\u30c8<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u5fc3\u639b\u3051\u308b<\/li>\n\n\n\n<li>\u7761\u7720\u3092\u3057\u3063\u304b\u308a\u3068\u308b<\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30b9\u3092\u6e1b\u3089\u3059\u305f\u3081\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u6cd5\u3092\u898b\u3064\u3051\u308b<\/li>\n<\/ul>\n\n\n<div class=\"custom-html\"><figure><a href=\"\/dermatology\/access\/\"><br \/>\n<img decoding=\"async\" src=\"\/dermatology\/wp-content\/uploads\/2025\/04\/cta-pattern1.webp\" alt=\"\u8eab\u8fd1\u306a\u76ae\u819a\u306e\u60a9\u307f\u3001\u5c02\u9580\u533b\u306b\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002\u30af\u30ea\u30cb\u30c3\u30af\u306f\u3053\u3061\u3089\" \/><br \/>\n<\/a><\/figure>\n<\/div>\n\n\n\n<h2 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