{"id":3743,"date":"2025-02-04T12:04:34","date_gmt":"2025-02-04T03:04:34","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/dermatology\/?p=3743"},"modified":"2025-02-07T13:10:30","modified_gmt":"2025-02-07T04:10:30","slug":"basic-uv-protection-dermatologist-advice","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/dermatology\/derma\/basic-uv-protection-dermatologist-advice\/","title":{"rendered":"\u7d2b\u5916\u7dda\u5bfe\u7b56\u306e\u57fa\u672c\uff1a\u76ae\u819a\u79d1\u533b\u306e\u30a2\u30c9\u30d0\u30a4\u30b9"},"content":{"rendered":"<div class=\"custom-html\"><figure><a href=\"\/dermatology\/access\/\"><br \/>\n<img decoding=\"async\" src=\"\/dermatology\/wp-content\/uploads\/2025\/04\/cta-pattern1.webp\" alt=\"\u8eab\u8fd1\u306a\u76ae\u819a\u306e\u60a9\u307f\u3001\u5c02\u9580\u533b\u306b\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002\u30af\u30ea\u30cb\u30c3\u30af\u306f\u3053\u3061\u3089\" \/><br \/>\n<\/a><\/figure>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. \u7d2b\u5916\u7dda\u306e\u7a2e\u985e\u3068\u5f71\u97ff<\/strong><\/h2>\n\n\n\n<p>\u7d2b\u5916\u7dda\uff08UV\uff09\u306f\u6ce2\u9577\u306b\u3088\u3063\u3066\u4ee5\u4e0b\u306e3\u7a2e\u985e\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>UVA\uff08315\uff5e400nm\uff09<\/strong>\uff1a\u808c\u306e\u5965\uff08\u771f\u76ae\u5c64\uff09\u307e\u3067\u5230\u9054\u3057\u3001\u30b7\u30ef\u3084\u305f\u308b\u307f\u306e\u539f\u56e0\u306b\u306a\u308b\u3002<\/li>\n\n\n\n<li><strong>UVB\uff08280\uff5e315nm\uff09<\/strong>\uff1a\u8868\u76ae\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3001\u30b7\u30df\u3084\u65e5\u713c\u3051\u306e\u539f\u56e0\u306b\u306a\u308b\u3002<\/li>\n\n\n\n<li><strong>UVC\uff08100\uff5e280nm\uff09<\/strong>\uff1a\u901a\u5e38\u306f\u30aa\u30be\u30f3\u5c64\u3067\u5438\u53ce\u3055\u308c\u3001\u5730\u8868\u306b\u306f\u5c4a\u304b\u306a\u3044\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u7d2b\u5916\u7dda\u304c\u3082\u305f\u3089\u3059\u30ea\u30b9\u30af<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b7\u30df\u3001\u305d\u3070\u304b\u3059<\/li>\n\n\n\n<li>\u30b7\u30ef\u3001\u305f\u308b\u307f\uff08\u5149\u8001\u5316\uff09<\/li>\n\n\n\n<li>\u76ae\u819a\u304c\u3093<\/li>\n\n\n\n<li>\u514d\u75ab\u6a5f\u80fd\u306e\u4f4e\u4e0b<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. \u7d2b\u5916\u7dda\u5bfe\u7b56\u306e\u57fa\u672c<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2460 \u65e5\u713c\u3051\u6b62\u3081\u306e\u9069\u5207\u306a\u4f7f\u7528<\/strong><\/h3>\n\n\n\n<p><strong>\u9078\u3073\u65b9<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>SPF\uff08Sun Protection Factor\uff09<\/strong>\uff1aUVB\u3092\u9632\u3050\u6307\u6a19\u3002\u65e5\u5e38\u751f\u6d3b\u306a\u3089SPF30\u7a0b\u5ea6\u3001\u5c4b\u5916\u6d3b\u52d5\u306a\u3089SPF50\u63a8\u5968\u3002<\/li>\n\n\n\n<li><strong>PA\uff08Protection Grade of UVA\uff09<\/strong>\uff1aUVA\u3092\u9632\u3050\u6307\u6a19\u3002\uff0b\u306e\u6570\u304c\u591a\u3044\u307b\u3069\u52b9\u679c\u304c\u9ad8\u3044\u3002\uff08PA++\u4ee5\u4e0a\u63a8\u5968\uff09<\/li>\n\n\n\n<li><strong>\u4f7f\u7528\u30b7\u30fc\u30f3\u306b\u5408\u308f\u305b\u305f\u30bf\u30a4\u30d7\u3092\u9078\u3076<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u666e\u6bb5\u4f7f\u3044\uff1a\u8efd\u3044\u30c6\u30af\u30b9\u30c1\u30e3\u30fc\u3001\u4fdd\u6e7f\u52b9\u679c\u306e\u3042\u308b\u3082\u306e<\/li>\n\n\n\n<li>\u30a2\u30a6\u30c8\u30c9\u30a2\u30fb\u30b9\u30dd\u30fc\u30c4\uff1a\u30a6\u30a9\u30fc\u30bf\u30fc\u30d7\u30eb\u30fc\u30d5\u30bf\u30a4\u30d7<\/li>\n\n\n\n<li>\u654f\u611f\u808c\uff1a\u4f4e\u523a\u6fc0\u3067\u7d2b\u5916\u7dda\u5438\u53ce\u5264\u4e0d\u4f7f\u7528\uff08\u30ce\u30f3\u30b1\u30df\u30ab\u30eb\uff09<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p><strong>\u6b63\u3057\u3044\u5857\u308a\u65b9<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5916\u51fa\u306e30\u5206\u524d\u306b\u5857\u308b<\/li>\n\n\n\n<li>1\u5186\u7389\u5927\u306e\u91cf\u3092\u9854\u5168\u4f53\u306b\u5857\u308b\uff08\u9996\u3084\u8033\u3082\u5fd8\u308c\u305a\u306b\uff09<\/li>\n\n\n\n<li>2\uff5e3\u6642\u9593\u304a\u304d\u306b\u5857\u308a\u76f4\u3059\uff08\u7279\u306b\u6c57\u3092\u304b\u3044\u305f\u5f8c\uff09<\/li>\n<\/ul>\n\n\n<div class=\"custom-html\"><figure><a href=\"\/dermatology\/access\/\"><br \/>\n<img decoding=\"async\" src=\"\/dermatology\/wp-content\/uploads\/2025\/04\/cta-pattern1.webp\" alt=\"\u8eab\u8fd1\u306a\u76ae\u819a\u306e\u60a9\u307f\u3001\u5c02\u9580\u533b\u306b\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002\u30af\u30ea\u30cb\u30c3\u30af\u306f\u3053\u3061\u3089\" \/><br \/>\n<\/a><\/figure>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2461 \u7269\u7406\u7684\u306a\u7d2b\u5916\u7dda\u5bfe\u7b56<\/strong><\/h3>\n\n\n\n<p><strong>\u8863\u985e<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>UV\u30ab\u30c3\u30c8\u6a5f\u80fd\u306e\u3042\u308b\u9577\u8896\u306e\u670d\u3001\u5e3d\u5b50\u3001\u30b5\u30f3\u30b0\u30e9\u30b9\u3092\u7740\u7528<\/li>\n\n\n\n<li>\u9ed2\u3084\u6fc3\u3044\u8272\u306e\u670d\u306f\u7d2b\u5916\u7dda\u3092\u5438\u53ce\u3057\u3084\u3059\u3044<\/li>\n\n\n\n<li>UV\u30ab\u30c3\u30c8\u52a0\u5de5\u3055\u308c\u305f\u30a2\u30fc\u30e0\u30ab\u30d0\u30fc\u3084\u624b\u888b\u3082\u6709\u52b9<\/li>\n<\/ul>\n\n\n\n<p><strong>\u5e3d\u5b50<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3064\u3070\u304c7cm\u4ee5\u4e0a\u3042\u308b\u3068\u7d2b\u5916\u7dda\u9632\u5fa1\u7387\u304c\u9ad8\u304f\u306a\u308b<\/li>\n\n\n\n<li>\u9854\u3084\u9996\u3092\u3057\u3063\u304b\u308a\u8986\u3048\u308b\u30c7\u30b6\u30a4\u30f3\u304c\u25ce<\/li>\n<\/ul>\n\n\n\n<p><strong>\u30b5\u30f3\u30b0\u30e9\u30b9<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>UV\u30ab\u30c3\u30c8\u52a0\u5de5\u3055\u308c\u305f\u3082\u306e\u3092\u9078\u3076<\/li>\n\n\n\n<li>\u5927\u304d\u3081\u306e\u30d5\u30ec\u30fc\u30e0\u3084\u30e9\u30c3\u30d7\u30a2\u30e9\u30a6\u30f3\u30c9\u578b\u304c\u3088\u308a\u52b9\u679c\u7684<\/li>\n\n\n\n<li>\u8272\u304c\u6fc3\u3044\u3060\u3051\u3067\u306f\u52b9\u679c\u304c\u4f4e\u3044\u5834\u5408\u304c\u3042\u308b\u306e\u3067\u6ce8\u610f<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2462 \u7d2b\u5916\u7dda\u3092\u907f\u3051\u308b\u884c\u52d5<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7d2b\u5916\u7dda\u304c\u6700\u3082\u5f37\u3044\u6642\u9593\u5e2f\uff0810\u6642\uff5e14\u6642\uff09\u306f\u5916\u51fa\u3092\u63a7\u3048\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u65e5\u9670\u3092\u5229\u7528\u3059\u308b<\/strong>\uff08\u5efa\u7269\u306e\u5f71\u3001\u6728\u9670\u3001\u65e5\u5098\u306a\u3069\uff09<\/li>\n\n\n\n<li><strong>\u5c4b\u5185\u3067\u3082\u7a93\u969b\u306f\u6ce8\u610f<\/strong>\uff08UVA\u306f\u30ac\u30e9\u30b9\u3092\u901a\u904e\u3059\u308b\u305f\u3081\u3001UV\u30ab\u30c3\u30c8\u30d5\u30a3\u30eb\u30e0\u306e\u6d3b\u7528\uff09<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"\/dermatology\/wp-content\/uploads\/2025\/02\/24217613_s.jpg\" alt=\"\" class=\"wp-image-3747\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/dermatology\/wp-content\/uploads\/2025\/02\/24217613_s.jpg 640w, https:\/\/www.hiro-clinic.or.jp\/dermatology\/wp-content\/uploads\/2025\/02\/24217613_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n<div class=\"custom-html\"><figure><a href=\"\/dermatology\/access\/\"><br \/>\n<img decoding=\"async\" src=\"\/dermatology\/wp-content\/uploads\/2025\/04\/cta-pattern1.webp\" alt=\"\u8eab\u8fd1\u306a\u76ae\u819a\u306e\u60a9\u307f\u3001\u5c02\u9580\u533b\u306b\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002\u30af\u30ea\u30cb\u30c3\u30af\u306f\u3053\u3061\u3089\" \/><br \/>\n<\/a><\/figure>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. \u30a4\u30f3\u30ca\u30fc\u30b1\u30a2\uff08\u98df\u4e8b\u30fb\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\uff09<\/strong><\/h2>\n\n\n\n<p><strong>\u7d2b\u5916\u7dda\u30c0\u30e1\u30fc\u30b8\u3092\u8efd\u6e1b\u3059\u308b\u6804\u990a\u7d20<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30d3\u30bf\u30df\u30f3C<\/strong>\uff08\u6297\u9178\u5316\u4f5c\u7528\u3001\u30e1\u30e9\u30cb\u30f3\u6291\u5236\uff09\uff1a\u30ec\u30e2\u30f3\u3001\u30ad\u30a6\u30a4\u3001\u30d1\u30d7\u30ea\u30ab<\/li>\n\n\n\n<li><strong>\u30d3\u30bf\u30df\u30f3E<\/strong>\uff08\u6297\u9178\u5316\u4f5c\u7528\u3001\u8840\u884c\u4fc3\u9032\uff09\uff1a\u30ca\u30c3\u30c4\u985e\u3001\u30a2\u30dc\u30ab\u30c9<\/li>\n\n\n\n<li><strong>\u03b2\u30ab\u30ed\u30c6\u30f3<\/strong>\uff08\u76ae\u819a\u306e\u62b5\u6297\u529b\u5411\u4e0a\uff09\uff1a\u30cb\u30f3\u30b8\u30f3\u3001\u304b\u307c\u3061\u3083<\/li>\n\n\n\n<li><strong>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb<\/strong>\uff08\u6297\u9178\u5316\u4f5c\u7528\uff09\uff1a\u7dd1\u8336\u3001\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc<\/li>\n\n\n\n<li><strong>\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3<\/strong>\uff08\u808c\u306e\u7d2b\u5916\u7dda\u8010\u6027\u5411\u4e0a\uff09\uff1a\u9bad\u3001\u30a8\u30d3<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. \u65e5\u713c\u3051\u5f8c\u306e\u30a2\u30d5\u30bf\u30fc\u30b1\u30a2<\/strong><\/h2>\n\n\n\n<p>\u3082\u3057\u65e5\u713c\u3051\u3057\u3066\u3057\u307e\u3063\u305f\u5834\u5408\u306f\u3001\u9069\u5207\u306a\u30b1\u30a2\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2460 \u3059\u3050\u306b\u51b7\u3084\u3059<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u51b7\u6c34\u3084\u51b7\u5374\u30b7\u30fc\u30c8\u3067\u30af\u30fc\u30eb\u30c0\u30a6\u30f3<\/li>\n\n\n\n<li>\u708e\u75c7\u304c\u3072\u3069\u3044\u5834\u5408\u306f\u76ae\u819a\u79d1\u3092\u53d7\u8a3a<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2461 \u4fdd\u6e7f\u30b1\u30a2<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a2\u30ed\u30a8\u30b8\u30a7\u30eb\u3084\u30d2\u30a2\u30eb\u30ed\u30f3\u9178\u5165\u308a\u306e\u5316\u7ca7\u6c34\u3067\u4fdd\u6e7f<\/li>\n\n\n\n<li>\u523a\u6fc0\u306e\u5c11\u306a\u3044\u4e73\u6db2\u3084\u30af\u30ea\u30fc\u30e0\u3092\u4f7f\u7528<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2462 \u6c34\u5206\u88dc\u7d66<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3053\u307e\u3081\u306b\u6c34\u5206\u3092\u6442\u53d6\u3057\u3001\u4f53\u5185\u306e\u6c34\u5206\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2463 \u7f8e\u767d\u30b1\u30a2\uff08\u6570\u65e5\u5f8c\u304b\u3089\uff09<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d3\u30bf\u30df\u30f3C\u914d\u5408\u306e\u30b9\u30ad\u30f3\u30b1\u30a2\u30a2\u30a4\u30c6\u30e0\u3092\u53d6\u308a\u5165\u308c\u308b<\/li>\n\n\n\n<li>\u30ec\u30c1\u30ce\u30fc\u30eb\u3084\u30ca\u30a4\u30a2\u30b7\u30f3\u30a2\u30df\u30c9\u3092\u542b\u3080\u7f8e\u5bb9\u6db2\u3092\u6d3b\u7528\uff08\u523a\u6fc0\u304c\u5f37\u3044\u305f\u3081\u614e\u91cd\u306b\uff09<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"\/dermatology\/wp-content\/uploads\/2025\/02\/31421364_s.jpg\" alt=\"\" class=\"wp-image-3744\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/dermatology\/wp-content\/uploads\/2025\/02\/31421364_s.jpg 640w, https:\/\/www.hiro-clinic.or.jp\/dermatology\/wp-content\/uploads\/2025\/02\/31421364_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n<div class=\"custom-html\"><figure><a href=\"\/dermatology\/access\/\"><br \/>\n<img decoding=\"async\" src=\"\/dermatology\/wp-content\/uploads\/2025\/04\/cta-pattern1.webp\" alt=\"\u8eab\u8fd1\u306a\u76ae\u819a\u306e\u60a9\u307f\u3001\u5c02\u9580\u533b\u306b\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002\u30af\u30ea\u30cb\u30c3\u30af\u306f\u3053\u3061\u3089\" \/><br \/>\n<\/a><\/figure>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u76ae\u819a\u79d1\u306e\u53d7\u8a3a\u3092\u691c\u8a0e\u3059\u3079\u304d\u30b1\u30fc\u30b9<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u30b7\u30df\u3084\u305d\u3070\u304b\u3059\u304c\u6025\u306b\u5897\u3048\u305f<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u7d2b\u5916\u7dda\u306b\u3088\u308b\u5f71\u97ff\u304c\u5f37\u304f\u3001\u65e9\u3081\u306e\u30b1\u30a2\u304c\u5fc5\u8981\u306a\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u808c\u304c\u8d64\u304f\u306a\u308a\u3084\u3059\u304f\u3001\u75db\u307f\u304c\u7d9a\u304f<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u7d2b\u5916\u7dda\u30a2\u30ec\u30eb\u30ae\u30fc\uff08\u5149\u7dda\u904e\u654f\u75c7\uff09\u3084\u708e\u75c7\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u307b\u304f\u308d\u3084\u30b7\u30df\u306e\u5f62\u304c\u5909\u5316\u3057\u305f<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u307b\u304f\u308d\u304c\u5927\u304d\u304f\u306a\u3063\u305f\u3001\u8272\u304c\u307e\u3060\u3089\u306b\u306a\u3063\u305f\u306a\u3069\u306e\u5909\u5316\u304c\u3042\u308b\u5834\u5408\u3001\u76ae\u819a\u304c\u3093\u306e\u30ea\u30b9\u30af\u304c\u3042\u308b\u305f\u3081\u3001\u65e9\u3081\u306e\u8a3a\u5bdf\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u9577\u5f15\u304f\u808c\u8352\u308c\u3084\u304b\u3086\u307f\u304c\u3042\u308b<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u7d2b\u5916\u7dda\u306b\u3088\u308b\u4e7e\u71e5\u3084\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u65e5\u713c\u3051\u5f8c\u306e\u30c0\u30e1\u30fc\u30b8\u304c\u3072\u3069\u3044<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u3072\u3069\u3044\u6c34\u3076\u304f\u308c\u3084\u816b\u308c\u3001\u76ae\u304c\u3080\u3051\u308b\u306a\u3069\u306e\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u3001\u9069\u5207\u306a\u6cbb\u7642\u304c\u5fc5\u8981\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u7d2b\u5916\u7dda\u306f\u3044\u3064\u304c\u4e00\u756a\u5f37\u3044\u3067\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p>\u7d2b\u5916\u7dda\u306f <strong>5\u6708\u304b\u30898\u6708\u304c\u6700\u3082\u5f37\u3044<\/strong> \u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u3001<strong>\u5348\u524d10\u6642\uff5e\u5348\u5f8c2\u6642\u9803<\/strong> \u306b\u30d4\u30fc\u30af\u3092\u8fce\u3048\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u7d2b\u5916\u7dda\u306f\u5e74\u9593\u3092\u901a\u3057\u3066\u964d\u308a\u6ce8\u3044\u3067\u3044\u308b\u305f\u3081\u3001<strong>\u5b63\u7bc0\u306b\u95a2\u4fc2\u306a\u304f\u5bfe\u7b56\u304c\u5fc5\u8981<\/strong> \u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u5ba4\u5185\u306b\u3044\u3066\u3082\u7d2b\u5916\u7dda\u5bfe\u7b56\u306f\u5fc5\u8981\u3067\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p>\u306f\u3044\u3001\u5fc5\u8981\u3067\u3059\u3002\u7d2b\u5916\u7dda\u306b\u306f <strong>UVA\u3068UVB<\/strong> \u306e2\u7a2e\u985e\u304c\u3042\u308a\u3001<strong>UVA\uff08\u7d2b\u5916\u7ddaA\u6ce2\uff09\u306f\u7a93\u30ac\u30e9\u30b9\u3092\u901a\u904e\u3059\u308b<\/strong> \u305f\u3081\u3001\u5c4b\u5185\u3067\u3082\u808c\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u7279\u306b\u9577\u6642\u9593\u7a93\u306e\u8fd1\u304f\u306b\u3044\u308b\u5834\u5408\u306f\u3001\u65e5\u713c\u3051\u6b62\u3081\u3084UV\u30ab\u30c3\u30c8\u30d5\u30a3\u30eb\u30e0\u306e\u4f7f\u7528\u3092\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u66c7\u308a\u306e\u65e5\u3067\u3082\u7d2b\u5916\u7dda\u5bfe\u7b56\u306f\u5fc5\u8981\u3067\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p>\u306f\u3044\u3001\u5fc5\u8981\u3067\u3059\u3002\u66c7\u308a\u306e\u65e5\u3067\u3082<strong>\u7d2b\u5916\u7dda\u306e\u7d0460\uff5e80%<\/strong> \u306f\u5730\u4e0a\u306b\u5c4a\u304d\u307e\u3059\u3002\u7279\u306b\u8584\u66c7\u308a\u306e\u65e5\u306f\u3001\u96f2\u304c\u7d2b\u5916\u7dda\u3092\u6563\u4e71\u3055\u305b\u308b\u305f\u3081\u3001\u6674\u308c\u306e\u65e5\u4ee5\u4e0a\u306b\u5f37\u3044\u7d2b\u5916\u7dda\u3092\u6d74\u3073\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<div class=\"custom-html\"><figure><a href=\"\/dermatology\/access\/\"><br \/>\n<img decoding=\"async\" src=\"\/dermatology\/wp-content\/uploads\/2025\/04\/cta-pattern1.webp\" alt=\"\u8eab\u8fd1\u306a\u76ae\u819a\u306e\u60a9\u307f\u3001\u5c02\u9580\u533b\u306b\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002\u30af\u30ea\u30cb\u30c3\u30af\u306f\u3053\u3061\u3089\" \/><br \/>\n<\/a><\/figure>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u65e5\u713c\u3051\u6b62\u3081\u306f\u3069\u308c\u304f\u3089\u3044\u306e\u983b\u5ea6\u3067\u5857\u308a\u76f4\u3059\u3079\u304d\u3067\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p>\u4e00\u822c\u7684\u306b\u3001<strong>2\uff5e3\u6642\u9593\u3054\u3068<\/strong> \u306b\u5857\u308a\u76f4\u3059\u306e\u304c\u7406\u60f3\u7684\u3067\u3059\u3002\u7279\u306b\u6c57\u3092\u304b\u3044\u305f\u308a\u3001\u30bf\u30aa\u30eb\u3067\u62ed\u3044\u305f\u308a\u3057\u305f\u5f8c\u306f\u3059\u3050\u306b\u5857\u308a\u76f4\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. \u7d2b\u5916\u7dda\u5bfe\u7b56\u306b\u306f\u3069\u3093\u306a\u670d\u88c5\u304c\u52b9\u679c\u7684\u3067\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p>\u7d2b\u5916\u7dda\u3092\u9632\u3050\u306b\u306f\u3001<strong>\u9577\u8896\u30fb\u9577\u30ba\u30dc\u30f3<\/strong> \u3092\u7740\u7528\u3057\u3001UV\u30ab\u30c3\u30c8\u6a5f\u80fd\u306e\u3042\u308b\u8863\u985e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u4ee5\u4e0b\u306e\u30a2\u30a4\u30c6\u30e0\u3082\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5e3d\u5b50<\/strong>\uff08\u3064\u3070\u304c7cm\u4ee5\u4e0a\u3042\u308b\u3082\u306e\u304c\u7406\u60f3\uff09<\/li>\n\n\n\n<li><strong>\u30b5\u30f3\u30b0\u30e9\u30b9<\/strong>\uff08UV\u30ab\u30c3\u30c8\u6a5f\u80fd\u4ed8\u304d\uff09<\/li>\n\n\n\n<li><strong>\u30a2\u30fc\u30e0\u30ab\u30d0\u30fc\u3084\u624b\u888b<\/strong>\uff08UV\u30ab\u30c3\u30c8\u7d20\u6750\u306e\u3082\u306e\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. \u5b50\u3069\u3082\u306e\u7d2b\u5916\u7dda\u5bfe\u7b56\u306f\u3069\u3046\u3057\u305f\u3089\u3044\u3044\uff1f<\/strong><\/h3>\n\n\n\n<p>\u5b50\u3069\u3082\u306e\u808c\u306f\u5927\u4eba\u3088\u308a\u30c7\u30ea\u30b1\u30fc\u30c8\u306a\u305f\u3081\u3001<strong>\u4f4e\u523a\u6fc0\u306e\u65e5\u713c\u3051\u6b62\u3081<\/strong> \u3092\u4f7f\u3044\u3001\u5e3d\u5b50\u3084UV\u30ab\u30c3\u30c8\u8863\u985e\u3067\u3057\u3063\u304b\u308a\u30ac\u30fc\u30c9\u3057\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001<strong>\u5916\u51fa\u6642\u9593\u3092\u7d2b\u5916\u7dda\u306e\u5f37\u3044\u6642\u9593\u5e2f\uff0810\u6642\uff5e14\u6642\uff09\u4ee5\u5916\u306b\u305a\u3089\u3059<\/strong> \u3053\u3068\u3082\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. \u65e5\u713c\u3051\u6b62\u3081\u4ee5\u5916\u306b\u3067\u304d\u308b\u7d2b\u5916\u7dda\u5bfe\u7b56\u306f\uff1f<\/strong><\/h3>\n\n\n\n<p>\u65e5\u713c\u3051\u6b62\u3081\u3060\u3051\u3067\u306a\u304f\u3001\u4ee5\u4e0b\u306e\u5bfe\u7b56\u3082\u4f75\u305b\u3066\u884c\u3046\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u65e5\u5098\u3092\u4f7f\u3046<\/strong><\/li>\n\n\n\n<li><strong>\u6728\u9670\u3084\u5efa\u7269\u306e\u5f71\u3092\u5229\u7528\u3059\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u8eca\u306e\u7a93\u306bUV\u30ab\u30c3\u30c8\u30d5\u30a3\u30eb\u30e0\u3092\u8cbc\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u5ba4\u5185\u3067\u306fUV\u30ab\u30c3\u30c8\u30ab\u30fc\u30c6\u30f3\u3092\u6d3b\u7528\u3059\u308b<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"custom-html\"><figure><a href=\"\/dermatology\/access\/\"><br \/>\n<img decoding=\"async\" src=\"\/dermatology\/wp-content\/uploads\/2025\/04\/cta-pattern1.webp\" alt=\"\u8eab\u8fd1\u306a\u76ae\u819a\u306e\u60a9\u307f\u3001\u5c02\u9580\u533b\u306b\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002\u30af\u30ea\u30cb\u30c3\u30af\u306f\u3053\u3061\u3089\" \/><br \/>\n<\/a><\/figure>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u307e\u3068\u3081<\/strong><\/h2>\n\n\n\n<p>\u7d2b\u5916\u7dda\u306f\u65e5\u3005\u306e\u7a4d\u307f\u91cd\u306d\u3067\u808c\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u307e\u3059\u3002<strong>\u300c\u5857\u308b\u300d\u300c\u7740\u308b\u300d\u300c\u907f\u3051\u308b\u300d\u306e3\u3064\u306e\u57fa\u672c\u5bfe\u7b56<\/strong>\u3092\u7fd2\u6163\u306b\u3057\u3001\u5c06\u6765\u306e\u808c\u30c8\u30e9\u30d6\u30eb\u3092\u9632\u304e\u307e\u3057\u3087\u3046\u3002\u7d2b\u5916\u7dda\u5bfe\u7b56\u306f\u3001<strong>1\u5e74\u3092\u901a\u3057\u3066\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u91cd\u8981<\/strong> \u3067\u3059\u3002\u65e5\u713c\u3051\u6b62\u3081\u3001\u670d\u88c5\u3001\u98df\u4e8b\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u3001\u3057\u3063\u304b\u308a\u3068\u7d2b\u5916\u7dda\u3092\u5bfe\u7b56\u3092\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<style>\n.wp-block-image img {\n    display: block;\n    margin-left: auto;\n    margin-right: auto;\n}\n<\/style>\n","protected":false},"excerpt":{"rendered":"1. \u7d2b\u5916\u7dda\u306e\u7a2e\u985e\u3068\u5f71\u97ff \u7d2b\u5916\u7dda\uff08UV\uff09\u306f\u6ce2\u9577\u306b\u3088\u3063\u3066\u4ee5\u4e0b\u306e3\u7a2e\u985e\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002 \u7d2b\u5916\u7dda\u304c\u3082\u305f\u3089\u3059\u30ea\u30b9\u30af 2. \u7d2b\u5916\u7dda\u5bfe\u7b56\u306e\u57fa\u672c \u2460 \u65e5\u713c\u3051\u6b62\u3081\u306e\u9069\u5207\u306a\u4f7f\u7528 \u9078\u3073\u65b9 \u6b63\u3057\u3044\u5857\u308a\u65b9 \u2461 \u7269\u7406\u7684\u306a\u7d2b\u5916\u7dda\u5bfe\u7b56 \u8863\u985e \u5e3d\u5b50 \u30b5 [&hellip;]","protected":false},"author":44,"featured_media":3745,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,22],"tags":[15,21],"class_list":["post-3743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-derma","category-dermatology-basics","tag-uv-protection","tag-skin-troubles"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hiro-clinic.or.jp\/dermatology\/wp-json\/wp\/v2\/posts\/3743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hiro-clinic.or.jp\/dermatology\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hiro-clinic.or.jp\/dermatology\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/dermatology\/wp-json\/wp\/v2\/users\/44"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/dermatology\/wp-json\/wp\/v2\/comments?post=3743"}],"version-history":[{"count":4,"href":"https:\/\/www.hiro-clinic.or.jp\/dermatology\/wp-json\/wp\/v2\/posts\/3743\/revisions"}],"predecessor-version":[{"id":3845,"href":"https:\/\/www.hiro-clinic.or.jp\/dermatology\/wp-json\/wp\/v2\/posts\/3743\/revisions\/3845"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/dermatology\/wp-json\/wp\/v2\/media\/3745"}],"wp:attachment":[{"href":"https:\/\/www.hiro-clinic.or.jp\/dermatology\/wp-json\/wp\/v2\/media?parent=3743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/dermatology\/wp-json\/wp\/v2\/categories?post=3743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/dermatology\/wp-json\/wp\/v2\/tags?post=3743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}