{"id":3743,"date":"2025-02-04T12:04:34","date_gmt":"2025-02-04T03:04:34","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/dermatology\/?p=3743"},"modified":"2026-08-04T04:00:34","modified_gmt":"2026-08-03T19:00:34","slug":"basic-uv-protection-dermatologist-advice","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/dermatology\/derma\/basic-uv-protection-dermatologist-advice\/","title":{"rendered":"\u7d2b\u5916\u7dda\u5bfe\u7b56\u306e\u57fa\u672c\uff5cUV\u30b1\u30a2\u306e\u9078\u3073\u65b9\u3068\u76ae\u819a\u79d1\u3067\u3067\u304d\u308b\u3053\u3068\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p><strong>\u7d2b\u5916\u7dda\u5bfe\u7b56\u306e\u57fa\u672c\u306f\u3001UVA\u3068UVB\u306e\u9055\u3044\u3092\u7406\u89e3\u3057\u3001\u65e5\u713c\u3051\u6b62\u3081\u3092\u898f\u5b9a\u91cf\u5857\u308a\u3001\u3053\u307e\u3081\u306b\u5857\u308a\u76f4\u3059\u3053\u3068\u3067\u3059\u3002<\/strong>SPF\u306e\u6570\u5024\u3092\u4e0a\u3052\u308b\u3053\u3068\u3088\u308a\u3001\u5fc5\u8981\u306a\u91cf\u3092\u5b88\u3063\u3066\u5857\u308a\u76f4\u3059\u65b9\u304c\u5b9f\u969b\u306e\u9632\u5fa1\u529b\u3092\u5de6\u53f3\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u713c\u3051\u6b62\u3081\u306f\u5857\u3063\u3066\u3044\u308b\u306e\u306b\u3001\u590f\u306e\u7d42\u308f\u308a\u306b\u808c\u306e\u8272\u304c\u5909\u308f\u3063\u3066\u3044\u308b\u3002<br>\u305d\u3046\u3057\u305f\u7d4c\u9a13\u304c\u3042\u308b\u65b9\u306f\u3001\u91cf\u3068\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u539f\u56e0\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u672c\u8a18\u4e8b\u3067\u306f\u9078\u3073\u65b9\u3068\u5857\u308a\u65b9\u3001\u65e5\u713c\u3051\u5f8c\u306e\u5bfe\u51e6\u3001\u76ae\u819a\u79d1\u3067\u3067\u304d\u308b\u3053\u3068\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border-color has-contrast-border-color\" style=\"border-width:1px;border-radius:12px;color:#1a3b35;background-color:#eaf6f3;padding-top:20px;padding-right:24px;padding-bottom:20px;padding-left:24px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n\n<p><strong>\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>UVA\u3068UVB\u306e\u9055\u3044\u3068\u3001\u305d\u308c\u305e\u308c\u304c\u808c\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/li>\n\n\n\n<li>SPF\u30fbPA\u306e\u8aad\u307f\u65b9\u3068\u3001\u751f\u6d3b\u30b7\u30fc\u30f3\u5225\u306e\u9078\u3073\u65b9<\/li>\n\n\n\n<li>\u52b9\u679c\u3092\u767a\u63ee\u3055\u305b\u308b\u5857\u308b\u91cf\u3068\u5857\u308a\u76f4\u3057\u306e\u9593\u9694<\/li>\n\n\n\n<li>\u65e5\u713c\u3051\u3057\u3066\u3057\u307e\u3063\u305f\u3068\u304d\u306e\u6b63\u3057\u3044\u5bfe\u51e6<\/li>\n\n\n\n<li>\u76ae\u819a\u79d1\u3067\u3067\u304d\u308bUV\u30b1\u30a2\u3068\u53d7\u8a3a\u304c\u5fc5\u8981\u306a\u75c7\u72b6<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">UVA\u3068UVB\uff5c\u6027\u8cea\u304c\u9055\u30462\u7a2e\u985e\u306e\u7d2b\u5916\u7dda<\/h2>\n\n\n\n<p><strong>\u5730\u4e0a\u306b\u5c4a\u304f\u7d2b\u5916\u7dda\u306b\u306fUVA\u3068UVB\u304c\u3042\u308a\u3001\u808c\u3078\u306e\u50cd\u304d\u65b9\u304c\u307e\u3063\u305f\u304f\u7570\u306a\u308a\u307e\u3059\u3002<\/strong><br>UVA\u306f\u808c\u306e\u5965\u307e\u3067\u5c4a\u3044\u3066\u30cf\u30ea\u3092\u652f\u3048\u308b\u7d44\u7e54\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u3001UVB\u306f\u8868\u9762\u3092\u8d64\u304f\u708e\u75c7\u3055\u305b\u307e\u3059\u3002<br>\u4e21\u65b9\u3092\u9632\u3050\u5fc5\u8981\u304c\u3042\u308b\u305f\u3081\u3001\u65e5\u713c\u3051\u6b62\u3081\u306b\u306f2\u3064\u306e\u6307\u6a19\u304c\u4f75\u8a18\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u7a2e\u985e<\/strong><\/th><th><strong>\u5c4a\u304f\u6df1\u3055<\/strong><\/th><th><strong>\u4e3b\u306a\u5f71\u97ff<\/strong><\/th><th><strong>\u7279\u5fb4<\/strong><\/th><\/tr><\/thead><tbody><tr><td>UVA<\/td><td>\u771f\u76ae\u307e\u3067<\/td><td>\u3057\u308f\u30fb\u305f\u308b\u307f\u30fb\u8272\u7d20\u6c88\u7740<\/td><td>\u7a93\u30ac\u30e9\u30b9\u3084\u96f2\u3092\u901a\u904e\u3059\u308b<\/td><\/tr><tr><td>UVB<\/td><td>\u8868\u76ae\u307e\u3067<\/td><td>\u8d64\u307f\u30fb\u708e\u75c7\u30fb\u30b7\u30df\u306e\u5f15\u304d\u91d1<\/td><td>\u590f\u3084\u65e5\u4e2d\u306b\u5f37\u304f\u3001\u7a93\u3067\u906e\u3089\u308c\u3084\u3059\u3044<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u300c\u4eca\u65e5\u306f\u66c7\u308a\u3060\u304b\u3089\u5927\u4e08\u592b\u300d\u3068\u8003\u3048\u304c\u3061\u3067\u3059\u304c\u3001UVA\u306f\u96f2\u3092\u901a\u308a\u629c\u3051\u307e\u3059\u3002<br>\u5ba4\u5185\u306e\u7a93\u969b\u3084\u30c9\u30e9\u30a4\u30d6\u4e2d\u3082\u3001UVA\u306f\u5c4a\u3044\u3066\u3044\u308b\u3068\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002<br>\u5e74\u9593\u3092\u901a\u3058\u305f\u5bfe\u7b56\u304c\u5fc5\u8981\u306b\u306a\u308b\u306e\u306f\u3001\u3053\u306e\u6027\u8cea\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7d2b\u5916\u7dda\u91cf\u306f\u5b63\u7bc0\u3067\u5909\u52d5\u3057\u3001\u5730\u57df\u5dee\u3082\u3042\u308a\u307e\u3059\u3002<br>\u8a73\u3057\u3044\u89b3\u6e2c\u30c7\u30fc\u30bf\u306f\u74b0\u5883\u7701\u306e<a href=\"https:\/\/www.env.go.jp\/chemi\/uv\/uv_manual.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u7d2b\u5916\u7dda\u74b0\u5883\u4fdd\u5065\u30de\u30cb\u30e5\u30a2\u30eb<\/a>\u3067\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5149\u8001\u5316\u3068\u306f\uff5c\u7d2b\u5916\u7dda\u306e\u5f71\u97ff\u306f\u7a4d\u307f\u91cd\u306a\u308b<\/h2>\n\n\n\n<p><strong>\u52a0\u9f62\u306b\u3088\u308b\u5909\u5316\u3068\u306f\u5225\u306b\u3001\u7d2b\u5916\u7dda\u3092\u6d74\u3073\u7d9a\u3051\u305f\u3053\u3068\u3067\u8d77\u3053\u308b\u808c\u306e\u5909\u5316\u3092\u5149\u8001\u5316\u3068\u547c\u3073\u307e\u3059\u3002<\/strong><br>\u3057\u308f\u3001\u305f\u308b\u307f\u3001\u3057\u307f\u3001\u76ae\u819a\u306e\u3054\u308f\u3064\u304d\u306f\u3001\u305d\u306e\u4ee3\u8868\u7684\u306a\u3042\u3089\u308f\u308c\u65b9\u3067\u3059\u3002<br>\u65e5\u5e38\u7684\u306b\u65e5\u5149\u3092\u6d74\u3073\u308b\u90e8\u4f4d\u3068\u305d\u3046\u3067\u306a\u3044\u90e8\u4f4d\u3092\u6bd4\u3079\u308b\u3068\u3001\u9055\u3044\u304c\u306f\u3063\u304d\u308a\u51fa\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9854\u3084\u624b\u306e\u7532\u3068\u3001\u4e8c\u306e\u8155\u306e\u5185\u5074\u306e\u76ae\u819a\u3092\u898b\u6bd4\u3079\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br>\u5e74\u9f62\u306f\u540c\u3058\u3067\u3082\u3001\u8cea\u611f\u3084\u3057\u307f\u306e\u91cf\u306b\u5dee\u304c\u3042\u308b\u306f\u305a\u3067\u3059\u3002<br>\u305d\u306e\u5dee\u306e\u591a\u304f\u306f\u3001\u6d74\u3073\u3066\u304d\u305f\u7d2b\u5916\u7dda\u91cf\u306e\u9055\u3044\u306b\u3088\u308b\u3082\u306e\u3002<\/p>\n\n\n\n<p>\u5149\u8001\u5316\u306f\u6570\u5341\u5e74\u304b\u3051\u3066\u9032\u3080\u305f\u3081\u3001\u82e5\u3044\u3046\u3061\u306e\u5bfe\u7b56\u304c\u5c06\u6765\u306e\u72b6\u614b\u3092\u5de6\u53f3\u3057\u307e\u3059\u3002<br>\u4e00\u65b9\u3067\u3001\u3044\u307e\u304b\u3089\u59cb\u3081\u3066\u3082\u9045\u3059\u304e\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u7d2b\u5916\u7dda\u5bfe\u7b56\u306f\u3001\u3057\u307f\u306e\u4e88\u9632\u3060\u3051\u3067\u306a\u304f\u76ae\u819a\u304c\u3093\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u610f\u5473\u3082\u6301\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">SPF\u3068PA\u306e\u8aad\u307f\u65b9\uff5c\u6570\u5024\u304c\u9ad8\u3051\u308c\u3070\u3088\u3044\u308f\u3051\u3067\u306f\u306a\u3044<\/h2>\n\n\n\n<p><strong>SPF\u306fUVB\u3092\u9632\u3050\u6307\u6a19\u3001PA\u306fUVA\u3092\u9632\u3050\u6307\u6a19\u3067\u3001\u751f\u6d3b\u30b7\u30fc\u30f3\u306b\u5fdc\u3058\u3066\u9078\u3073\u5206\u3051\u307e\u3059\u3002<\/strong><br>\u6570\u5024\u304c\u9ad8\u3044\u88fd\u54c1\u307b\u3069\u7d2b\u5916\u7dda\u5438\u53ce\u5264\u304c\u591a\u304f\u914d\u5408\u3055\u308c\u3001\u808c\u3078\u306e\u8ca0\u62c5\u304c\u5897\u3048\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<br>\u65e5\u5e38\u751f\u6d3b\u3067\u6700\u9ad8\u5024\u3092\u9078\u3073\u7d9a\u3051\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u30b7\u30fc\u30f3<\/strong><\/th><th><strong>\u76ee\u5b89<\/strong><\/th><th><strong>\u88dc\u8db3<\/strong><\/th><\/tr><\/thead><tbody><tr><td>\u901a\u52e4\u30fb\u8cb7\u3044\u7269\u306a\u3069\u306e\u65e5\u5e38<\/td><td>SPF20\u301c30\uff0fPA++<\/td><td>\u5857\u308a\u76f4\u3057\u3092\u524d\u63d0\u306b\u9078\u3076<\/td><\/tr><tr><td>\u5c4b\u5916\u3067\u306e\u8efd\u3044\u904b\u52d5\u30fb\u6563\u6b69<\/td><td>SPF30\u301c40\uff0fPA+++<\/td><td>\u6c57\u3067\u843d\u3061\u308b\u305f\u30812\u301c3\u6642\u9593\u3054\u3068\u306b\u8ffd\u52a0<\/td><\/tr><tr><td>\u6d77\u30fb\u5c71\u30fb\u9577\u6642\u9593\u306e\u5c4b\u5916<\/td><td>SPF50\uff0fPA++++<\/td><td>\u8010\u6c34\u6027\u306e\u3042\u308b\u30bf\u30a4\u30d7\u3092\u9078\u3076<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u7d2b\u5916\u7dda\u5438\u53ce\u5264\u3068\u7d2b\u5916\u7dda\u6563\u4e71\u5264\u306e\u9055\u3044<\/h3>\n\n\n\n<p>\u5438\u53ce\u5264\u306f\u7d2b\u5916\u7dda\u3092\u5316\u5b66\u7684\u306b\u71b1\u306a\u3069\u3078\u5909\u3048\u3066\u9632\u304e\u3001\u4f38\u3073\u304c\u8efd\u304f\u767d\u6d6e\u304d\u3057\u306b\u304f\u3044\u306e\u304c\u5229\u70b9\u3067\u3059\u3002<br>\u6563\u4e71\u5264\uff08\u9178\u5316\u4e9c\u925b\u30fb\u9178\u5316\u30c1\u30bf\u30f3\uff09\u306f\u7269\u7406\u7684\u306b\u53cd\u5c04\u3055\u305b\u308b\u4ed5\u7d44\u307f\u3067\u3001\u523a\u6fc0\u3092\u611f\u3058\u306b\u304f\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<br>\u808c\u304c\u3057\u307f\u3084\u3059\u3044\u65b9\u306f\u3001\u6563\u4e71\u5264\u4e3b\u4f53\u306e\u88fd\u54c1\u304b\u3089\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u654f\u611f\u808c\u306e\u65b9\u5411\u3051\u306e\u9078\u3073\u65b9\u306f<a href=\"https:\/\/www.hiro-clinic.or.jp\/dermatology\/derma\/recommended-dermatological-treatments-sensitive-skin\/\">\u654f\u611f\u808c\u306e\u6cbb\u7642\u3068\u30b9\u30ad\u30f3\u30b1\u30a2<\/a>\u3067\u3082\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u52b9\u679c\u3092\u767a\u63ee\u3055\u305b\u308b\u5857\u308a\u65b9\uff5c\u91cf\u3068\u5857\u308a\u76f4\u3057\u304c\u3059\u3079\u3066<\/h2>\n\n\n\n<p><strong>\u8868\u793a\u3055\u308c\u305fSPF\u306e\u5024\u306f\u3001\u898f\u5b9a\u91cf\u3092\u5857\u3063\u305f\u3068\u304d\u306e\u6570\u5024\u3067\u3059\u3002<\/strong><br>\u5b9f\u969b\u306b\u306f\u534a\u5206\u4ee5\u4e0b\u306e\u91cf\u3067\u4f7f\u3063\u3066\u3044\u308b\u65b9\u304c\u591a\u304f\u3001\u9632\u5fa1\u529b\u3082\u305d\u306e\u5206\u4e0b\u304c\u308a\u307e\u3059\u3002<br>\u88fd\u54c1\u3092\u9078\u3073\u76f4\u3059\u3088\u308a\u3001\u91cf\u3092\u898b\u76f4\u3059\u65b9\u304c\u52b9\u679c\u3092\u611f\u3058\u3084\u3059\u3044\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u91cf\u306e\u76ee\u5b89<\/strong>\uff1a\u9854\u5168\u4f53\u3067\u30af\u30ea\u30fc\u30e0\u306a\u3089\u771f\u73e01\u7c92\u5206\u3001\u6db2\u72b6\u306a\u30891\u5186\u7389\u5927<\/li>\n\n\n\n<li><strong>\u5857\u308b\u9806\u756a<\/strong>\uff1a\u30b9\u30ad\u30f3\u30b1\u30a2\u306e\u6700\u5f8c\u3001\u4e0b\u5730\u306e\u524d\u306b\u8584\u304f2\u56de\u306b\u5206\u3051\u3066\u91cd\u306d\u308b<\/li>\n\n\n\n<li><strong>\u5857\u308a\u76f4\u3057<\/strong>\uff1a2\u301c3\u6642\u9593\u3054\u3068\u3002\u6c57\u3092\u304b\u3044\u305f\u5f8c\u3084\u30bf\u30aa\u30eb\u3067\u62ed\u3044\u305f\u5f8c\u306f\u90fd\u5ea6<\/li>\n\n\n\n<li><strong>\u5857\u308a\u5fd8\u308c\u3084\u3059\u3044\u90e8\u4f4d<\/strong>\uff1a\u8033\u3001\u9996\u306e\u5f8c\u308d\u3001\u624b\u306e\u7532\u3001\u9aea\u306e\u5206\u3051\u76ee<\/li>\n<\/ul>\n\n\n\n<p>\u30e1\u30a4\u30af\u306e\u4e0a\u304b\u3089\u5857\u308a\u76f4\u3059\u5834\u5408\u306f\u3001\u30d1\u30a6\u30c0\u30fc\u3084\u30b9\u30d7\u30ec\u30fc\u30bf\u30a4\u30d7\u304c\u5b9f\u7528\u7684\u3067\u3059\u3002<br>\u5b8c\u74a7\u3092\u76ee\u6307\u3059\u3088\u308a\u3001\u7d9a\u3051\u3089\u308c\u308b\u65b9\u6cd5\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002<br>\u5857\u308a\u76f4\u3057\u30922\u56de\u5897\u3084\u3059\u3060\u3051\u3067\u3082\u30011\u65e5\u306e\u7dcf\u91cf\u306f\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u306b\u5857\u308b\u5834\u5408\u306f\u3001\u5bb9\u5668\u304b\u3089\u76f4\u63a5\u808c\u306b\u7dda\u3092\u5f15\u304f\u3088\u3046\u306b\u51fa\u3057\u3066\u304b\u3089\u4f38\u3070\u3057\u307e\u3059\u3002<br>\u624b\u306e\u3072\u3089\u3067\u5e83\u3052\u308b\u3068\u3001\u591a\u304f\u304c\u624b\u306b\u6b8b\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u3067\u3059\u3002<br>\u80cc\u4e2d\u3084\u80a9\u306f\u5857\u308a\u6b8b\u3057\u304c\u51fa\u3084\u3059\u304f\u3001\u5bb6\u65cf\u306b\u624b\u4f1d\u3063\u3066\u3082\u3089\u3046\u304b\u3001\u30b9\u30d7\u30ec\u30fc\u3092\u4f75\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/mypage-online-reservation.hiro-clinic.or.jp\/register?department=dermatology\" target=\"_blank\" rel=\"noopener\">\u65e5\u713c\u3051\u30fb\u30b7\u30df\u306e\u76f8\u8ac7\u3092\u3059\u308b\uff08Web\u4e88\u7d04\uff09<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u65e5\u713c\u3051\u6b62\u3081\u4ee5\u5916\u306e\u5bfe\u7b56\uff5c\u906e\u308b\u30fb\u907f\u3051\u308b\u30fb\u88dc\u3046<\/h2>\n\n\n\n<p><strong>\u65e5\u713c\u3051\u6b62\u3081\u3060\u3051\u306b\u983c\u3089\u305a\u3001\u7269\u7406\u7684\u306b\u906e\u308b\u5bfe\u7b56\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u8ca0\u62c5\u304c\u6e1b\u308a\u307e\u3059\u3002<\/strong><br>\u5857\u308a\u76f4\u3057\u304c\u96e3\u3057\u3044\u5834\u9762\u307b\u3069\u3001\u5e3d\u5b50\u3084\u65e5\u5098\u306e\u52b9\u679c\u304c\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002<br>\u7d2b\u5916\u7dda\u304c\u6700\u3082\u5f37\u3044\u306e\u306f\u30011\u65e5\u306e\u3046\u3061\u5348\u524d10\u6642\u304b\u3089\u5348\u5f8c2\u6642\u9803\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u3070\u306e\u5e83\u3044\u5e3d\u5b50\u306f\u3001\u9854\u3068\u9996\u306e\u5f8c\u308d\u3092\u540c\u6642\u306b\u5b88\u308a\u307e\u3059\u3002<br>UPF\u8868\u793a\u306e\u3042\u308b\u8863\u985e\u3084\u3001UV\u30ab\u30c3\u30c8\u52a0\u5de5\u306e\u65e5\u5098\u3082\u9078\u629e\u80a2\u306b\u3002<br>\u5c4b\u5916\u3067\u9577\u6642\u9593\u904e\u3054\u3059\u65e5\u306f\u3001\u65e5\u9670\u3067\u4f11\u3080\u6642\u9593\u3092\u3042\u3089\u304b\u3058\u3081\u7d44\u307f\u8fbc\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u3044\u308f\u3086\u308b\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306f\u3001\u5857\u308b\u5bfe\u7b56\u306e\u4ee3\u308f\u308a\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002<br>\u3042\u304f\u307e\u3067\u88dc\u52a9\u7684\u306a\u4f4d\u7f6e\u3065\u3051\u3068\u8003\u3048\u3001\u57fa\u672c\u306e\u5bfe\u7b56\u3092\u7701\u304b\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30b5\u30f3\u30b0\u30e9\u30b9\u3082\u6709\u52b9\u306a\u5bfe\u7b56\u306e\u3072\u3068\u3064\u3067\u3059\u3002<br>\u76ee\u306b\u5165\u308b\u7d2b\u5916\u7dda\u306f\u3001\u7d50\u819c\u3084\u89d2\u819c\u3078\u306e\u8ca0\u62c5\u3060\u3051\u3067\u306a\u304f\u3001\u307e\u3076\u305f\u306e\u76ae\u819a\u306e\u5909\u5316\u306b\u3082\u95a2\u308f\u308a\u307e\u3059\u3002<br>\u30ec\u30f3\u30ba\u306e\u8272\u306e\u6fc3\u3055\u3088\u308a\u3001UV\u30ab\u30c3\u30c8\u8868\u793a\u306e\u6709\u7121\u3067\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5bfe\u7b56\u304c\u629c\u3051\u3084\u3059\u3044\u4eba\u30fb\u5834\u9762<\/h3>\n\n\n\n<p>\u7537\u6027\u306f\u65e5\u713c\u3051\u6b62\u3081\u3092\u4f7f\u3046\u7fd2\u6163\u304c\u306a\u3044\u65b9\u304c\u591a\u304f\u3001\u5c4b\u5916\u306e\u4ed5\u4e8b\u3084\u901a\u52e4\u3067\u6d74\u3073\u7d9a\u3051\u3066\u3044\u307e\u3059\u3002<br>\u9854\u3060\u3051\u3067\u306a\u304f\u3001\u9996\u306e\u5f8c\u308d\u3068\u8033\u304c\u713c\u3051\u3084\u3059\u3044\u90e8\u4f4d\u3002<br>\u3079\u305f\u3064\u304d\u304c\u82e6\u624b\u306a\u65b9\u306f\u3001\u3055\u3089\u3063\u3068\u3057\u305f\u30b8\u30a7\u30eb\u3084\u30b9\u30d7\u30ec\u30fc\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u304a\u5b50\u3055\u3093\u306f\u5c4b\u5916\u3067\u904e\u3054\u3059\u6642\u9593\u304c\u9577\u304f\u3001\u751f\u6daf\u306b\u6d74\u3073\u308b\u7d2b\u5916\u7dda\u91cf\u306e\u3046\u3061\u76f8\u5f53\u91cf\u3092\u5b50\u3069\u3082\u6642\u4ee3\u306b\u53d7\u3051\u307e\u3059\u3002<br>\u9ad8\u9f62\u306e\u65b9\u306f\u3001\u9577\u5e74\u306e\u84c4\u7a4d\u306b\u3088\u3063\u3066\u76ae\u819a\u306e\u5909\u5316\u3084\u816b\u760d\u304c\u51fa\u3084\u3059\u304f\u306a\u308b\u6642\u671f\u3067\u3059\u3002<br>\u3044\u305a\u308c\u3082\u3001\u5e3d\u5b50\u3084\u8863\u985e\u3067\u906e\u308b\u5bfe\u7b56\u306e\u65b9\u304c\u7d9a\u3051\u3084\u3059\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u65e5\u713c\u3051\u3057\u3066\u3057\u307e\u3063\u305f\u3068\u304d\u306e\u5bfe\u51e6\uff5c\u51b7\u3084\u3057\u3066\u3001\u4fdd\u6e7f\u3059\u308b<\/h2>\n\n\n\n<p><strong>\u30d2\u30ea\u30d2\u30ea\u3059\u308b\u8d64\u3044\u65e5\u713c\u3051\u306f\u3001\u7a0b\u5ea6\u306e\u8efd\u3044\u3084\u3051\u3069\u3068\u540c\u3058\u72b6\u614b\u3067\u3059\u3002<\/strong><br>\u307e\u305a\u51b7\u3084\u3057\u3066\u708e\u75c7\u3092\u93ae\u3081\u3001\u843d\u3061\u7740\u3044\u3066\u304b\u3089\u4fdd\u6e7f\u3059\u308b\u306e\u304c\u57fa\u672c\u306e\u9806\u756a\u3002<br>\u3053\u306e\u6642\u671f\u306b\u7f8e\u767d\u76ee\u7684\u306e\u523a\u6fc0\u7684\u306a\u30b1\u30a2\u3092\u91cd\u306d\u308b\u3068\u3001\u304b\u3048\u3063\u3066\u8272\u7d20\u6c88\u7740\u3092\u62db\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u51b7\u305f\u3044\u30bf\u30aa\u30eb\u3084\u4fdd\u51b7\u5264\u3092\u30bf\u30aa\u30eb\u3067\u5305\u307f\u3001\u307b\u3066\u308a\u304c\u5f15\u304f\u307e\u3067\u51b7\u3084\u3059<\/li>\n\n\n\n<li>\u3053\u3059\u3089\u305a\u3001\u4f4e\u523a\u6fc0\u306e\u4fdd\u6e7f\u5264\u3092\u305f\u3063\u3077\u308a\u91cd\u306d\u308b<\/li>\n\n\n\n<li>\u6c34\u5206\u3092\u3053\u307e\u3081\u306b\u88dc\u7d66\u3059\u308b<\/li>\n\n\n\n<li>\u76ae\u304c\u3080\u3051\u3066\u3082\u7121\u7406\u306b\u306f\u304c\u3055\u306a\u3044<\/li>\n<\/ul>\n\n\n\n<p>\u6c34\u3076\u304f\u308c\u304c\u3067\u304d\u305f\u5834\u5408\u3084\u3001\u5e83\u7bc4\u56f2\u3067\u5f37\u3044\u75db\u307f\u30fb\u767a\u71b1\u3092\u4f34\u3046\u5834\u5408\u306f\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br>\u81ea\u5df1\u5224\u65ad\u3067\u6f70\u3059\u3068\u611f\u67d3\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<br>\u65e5\u713c\u3051\u5f8c\u306b\u3067\u304d\u305f\u30b7\u30df\u306e\u76f8\u8ac7\u306f<a href=\"https:\/\/www.hiro-clinic.or.jp\/dermatology\/derma\/what-whitening-treatments-can-you-receive-at-a-dermatology-clinic\/\">\u76ae\u819a\u79d1\u3067\u53d7\u3051\u3089\u308c\u308b\u7f8e\u767d\u6cbb\u7642<\/a>\u3082\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u76ae\u819a\u79d1\u3067\u3067\u304d\u308bUV\u30b1\u30a2\uff5c\u76f8\u8ac7\u3067\u304d\u308b\u3053\u3068\u306e\u7bc4\u56f2<\/h2>\n\n\n\n<p><strong>\u76ae\u819a\u79d1\u3067\u306f\u3001\u65e5\u713c\u3051\u306b\u3088\u308b\u708e\u75c7\u306e\u6cbb\u7642\u304b\u3089\u3001\u65e5\u713c\u3051\u6b62\u3081\u304c\u5408\u308f\u306a\u3044\u5834\u5408\u306e\u76f8\u8ac7\u307e\u3067\u5bfe\u5fdc\u3067\u304d\u307e\u3059\u3002<\/strong><br>\u7d2b\u5916\u7dda\u3067\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b\u75be\u60a3\u3092\u304a\u6301\u3061\u306e\u65b9\u306f\u3001\u5b63\u7bc0\u306b\u5408\u308f\u305b\u305f\u6cbb\u7642\u8a08\u753b\u3082\u7acb\u3066\u3089\u308c\u307e\u3059\u3002<br>\u5e02\u8ca9\u54c1\u9078\u3073\u306b\u8ff7\u3063\u305f\u3068\u304d\u3082\u3001\u6210\u5206\u306e\u8003\u3048\u65b9\u3092\u304a\u4f1d\u3048\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u76f8\u8ac7\u5185\u5bb9<\/strong><\/th><th><strong>\u5bfe\u5fdc<\/strong><\/th><th><strong>\u533a\u5206<\/strong><\/th><\/tr><\/thead><tbody><tr><td>\u65e5\u713c\u3051\u306b\u3088\u308b\u708e\u75c7\u30fb\u6c34\u3076\u304f\u308c<\/td><td>\u5916\u7528\u85ac\u30fb\u5185\u670d\u306b\u3088\u308b\u6cbb\u7642<\/td><td>\u4fdd\u967a<\/td><\/tr><tr><td>\u65e5\u713c\u3051\u6b62\u3081\u3067\u304b\u3076\u308c\u308b<\/td><td>\u30d1\u30c3\u30c1\u30c6\u30b9\u30c8\u3067\u539f\u56e0\u6210\u5206\u3092\u7279\u5b9a<\/td><td>\u4fdd\u967a<\/td><\/tr><tr><td>\u65e5\u5149\u3067\u60aa\u5316\u3059\u308b\u76ae\u819a\u75be\u60a3<\/td><td>\u8a3a\u65ad\u3068\u5b63\u7bc0\u306b\u5fdc\u3058\u305f\u6cbb\u7642\u8a08\u753b<\/td><td>\u4fdd\u967a<\/td><\/tr><tr><td>\u3067\u304d\u3066\u3057\u307e\u3063\u305f\u30b7\u30df\u306e\u6539\u5584<\/td><td>\u5916\u7528\u30fb\u30ec\u30fc\u30b6\u30fc\u306a\u3069\uff08\u5185\u5bb9\u306b\u3088\u308a\u7570\u306a\u308b\uff09<\/td><td>\u81ea\u8cbb\u304c\u4e2d\u5fc3<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u77ed\u6642\u9593\u306e\u65e5\u5149\u3067\u8d64\u304f\u816b\u308c\u308b\u3001\u6e7f\u75b9\u304c\u51fa\u308b\u3068\u3044\u3046\u5834\u5408\u306f\u65e5\u5149\u904e\u654f\u75c7\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br>\u85ac\u306e\u526f\u4f5c\u7528\u3068\u3057\u3066\u5149\u7dda\u904e\u654f\u3092\u8d77\u3053\u3059\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u5185\u670d\u4e2d\u306e\u85ac\u306f\u8a3a\u5bdf\u6642\u306b\u304a\u4f1d\u3048\u304f\u3060\u3055\u3044\u3002<br>\u5149\u3092\u4f7f\u3063\u305f\u6cbb\u7642\u306e\u8a73\u7d30\u306f<a href=\"https:\/\/www.hiro-clinic.or.jp\/dermatology\/derma\/%e7%9a%ae%e8%86%9a%e7%a7%91%e3%81%ae%e5%85%89%e6%b2%bb%e7%99%82%ef%bc%9a%e9%81%a9%e5%bf%9c%e7%97%87%e3%81%a8%e5%8a%b9%e6%9e%9c%e3%82%92%e5%be%b9%e5%ba%95%e8%a7%a3%e8%aa%ac\/\">\u76ae\u819a\u79d1\u306e\u5149\u6cbb\u7642<\/a>\u3067\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u65e5\u713c\u3051\u6b62\u3081\u3067\u304b\u3076\u308c\u3066\u3057\u307e\u3046\u5834\u5408<\/h3>\n\n\n\n<p>\u5857\u3063\u305f\u90e8\u5206\u3060\u3051\u306b\u8d64\u307f\u3084\u304b\u3086\u307f\u304c\u51fa\u308b\u306a\u3089\u3001\u63a5\u89e6\u76ae\u819a\u708e\uff08\u304b\u3076\u308c\uff09\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br>\u539f\u56e0\u306b\u306a\u308a\u3084\u3059\u3044\u306e\u306f\u3001\u7d2b\u5916\u7dda\u5438\u53ce\u5264\u3001\u9999\u6599\u3001\u9632\u8150\u5264\u306a\u3069\u306e\u6210\u5206\u3067\u3059\u3002<br>\u88fd\u54c1\u3092\u66ff\u3048\u3066\u3082\u7e70\u308a\u8fd4\u3059\u5834\u5408\u306f\u3001\u30d1\u30c3\u30c1\u30c6\u30b9\u30c8\u3067\u539f\u56e0\u3092\u7279\u5b9a\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u539f\u56e0\u306e\u6210\u5206\u304c\u5206\u304b\u308c\u3070\u3001\u305d\u308c\u3092\u542b\u307e\u306a\u3044\u88fd\u54c1\u3092\u9078\u3079\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<br>\u300c\u65e5\u713c\u3051\u6b62\u3081\u306f\u5168\u90e8\u5408\u308f\u306a\u3044\u300d\u3068\u8ae6\u3081\u3066\u3044\u305f\u65b9\u304c\u3001\u4f7f\u3048\u308b\u88fd\u54c1\u3092\u898b\u3064\u3051\u3089\u308c\u308b\u3053\u3068\u3082\u3002<br>\u53d7\u8a3a\u306e\u969b\u306f\u3001\u4f7f\u3063\u3066\u3044\u305f\u88fd\u54c1\u3092\u6301\u53c2\u3044\u305f\u3060\u304f\u3068\u5224\u65ad\u304c\u65e9\u304f\u9032\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5b63\u7bc0\u5225\u306e\u8003\u3048\u65b9\uff5c\u51ac\u3053\u305d\u6cb9\u65ad\u3057\u3084\u3059\u3044<\/h2>\n\n\n\n<p><strong>\u7d2b\u5916\u7dda\u91cf\u306f5\u6708\u304b\u30898\u6708\u306b\u304b\u3051\u3066\u6700\u3082\u591a\u304f\u306a\u308a\u307e\u3059\u304c\u3001\u51ac\u3067\u3082\u30bc\u30ed\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002<\/strong><br>\u7279\u306bUVA\u306e\u6e1b\u5c11\u5e45\u306f\u5c0f\u3055\u304f\u3001\u51ac\u306e\u6674\u5929\u65e5\u306b\u306f\u76f8\u5fdc\u306e\u91cf\u304c\u964d\u308a\u6ce8\u3044\u3067\u3044\u307e\u3059\u3002<br>\u96ea\u9762\u3084\u30a2\u30b9\u30d5\u30a1\u30eb\u30c8\u304b\u3089\u306e\u53cd\u5c04\u3082\u52a0\u308f\u308b\u305f\u3081\u3001\u6cb9\u65ad\u3057\u3084\u3059\u3044\u5b63\u7bc0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u51ac\u306f\u4e7e\u71e5\u3067\u30d0\u30ea\u30a2\u6a5f\u80fd\u304c\u843d\u3061\u3001\u7d2b\u5916\u7dda\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u304f\u306a\u308b\u6642\u671f\u3067\u3082\u3042\u308a\u307e\u3059\u3002<br>\u4fdd\u6e7f\u3068\u7d2b\u5916\u7dda\u5bfe\u7b56\u306f\u30bb\u30c3\u30c8\u3067\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002<br>\u5b63\u7bc0\u3054\u3068\u306e\u30b1\u30a2\u306f<a href=\"https:\/\/www.hiro-clinic.or.jp\/dermatology\/derma\/%e5%86%ac%e3%81%ae%e8%82%8c%e8%8d%92%e3%82%8c%e5%af%be%e7%ad%96%ef%bc%9a%e7%9a%ae%e8%86%9a%e7%a7%91%e5%8c%bb%e3%81%8c%e6%95%99%e3%81%88%e3%82%8b%e4%bf%9d%e6%b9%bf%e3%81%ae%e3%82%b3%e3%83%84\/\">\u51ac\u306e\u808c\u8352\u308c\u5bfe\u7b56<\/a>\u306b\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8a3a\u5bdf\u5ba4\u3067\u4f3a\u3046\u3001\u7d2b\u5916\u7dda\u5bfe\u7b56\u306e\u60a9\u307f<\/h2>\n\n\n\n<p><strong>\u300c\u6bce\u65e5\u5857\u3063\u3066\u3044\u308b\u306e\u306b\u713c\u3051\u308b\u300d\u3068\u3044\u3046\u3054\u76f8\u8ac7\u306e\u591a\u304f\u306f\u3001\u91cf\u3068\u5857\u308a\u76f4\u3057\u306e\u56de\u6570\u306b\u539f\u56e0\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><br>SNS\u3067\u3082\u3001\u65e5\u713c\u3051\u6b62\u3081\u306e\u91cf\u304c\u8db3\u308a\u3066\u3044\u306a\u3044\u3068\u3044\u3046\u6307\u6458\u306f\u7e70\u308a\u8fd4\u3057\u5171\u6709\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u4f7f\u3044\u5207\u308b\u307e\u3067\u306e\u671f\u9593\u3092\u4f3a\u3046\u3068\u30011\u672c\u3092\u534a\u5e74\u4ee5\u4e0a\u4f7f\u3063\u3066\u3044\u308b\u65b9\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7d2b\u5916\u7dda\u5bfe\u7b56\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<p>\u53d7\u8a3a\u524d\u306b\u3088\u304f\u5bc4\u305b\u3089\u308c\u308b\u8cea\u554f\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q1. SPF\u3068PA\u306f\u3069\u3046\u9055\u3044\u307e\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>A1. SPF\u306f\u4e3b\u306bUVB\uff08\u808c\u3092\u8d64\u304f\u3059\u308b\u7d2b\u5916\u7dda\uff09\u3092\u9632\u3050\u6307\u6a19\u3001PA\u306f\u4e3b\u306bUVA\uff08\u808c\u306e\u5965\u306b\u5c4a\u304f\u7d2b\u5916\u7dda\uff09\u3092\u9632\u3050\u6307\u6a19\u3067\u3059\u3002<br>\u6570\u5024\u3084\u30d7\u30e9\u30b9\u306e\u6570\u304c\u5927\u304d\u3044\u307b\u3069\u9632\u5fa1\u529b\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u304c\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306fSPF30\u524d\u5f8c\u30fbPA++\u301c+++\u3067\u5341\u5206\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q2. \u65e5\u713c\u3051\u6b62\u3081\u306f\u3069\u306e\u304f\u3089\u3044\u306e\u91cf\u3092\u5857\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>A2. \u9854\u5168\u4f53\u3067\u30af\u30ea\u30fc\u30e0\u306a\u3089\u771f\u73e01\u7c92\u5206\u3001\u6db2\u72b6\u306a\u30891\u5186\u7389\u5927\u304c\u76ee\u5b89\u3067\u3059\u3002<br>\u8868\u793a\u3055\u308c\u305fSPF\u306e\u52b9\u679c\u306f\u898f\u5b9a\u91cf\u3092\u5857\u3063\u305f\u5834\u5408\u306e\u5024\u3067\u3001\u8584\u304f\u4f38\u3070\u3059\u3068\u5b9f\u969b\u306e\u9632\u5fa1\u529b\u306f\u4e0b\u304c\u308a\u307e\u3059\u3002<br>2\u301c3\u6642\u9593\u3054\u3068\u306e\u5857\u308a\u76f4\u3057\u3082\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q3. \u66c7\u308a\u306e\u65e5\u3084\u5ba4\u5185\u3067\u3082\u65e5\u713c\u3051\u6b62\u3081\u306f\u5fc5\u8981\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>A3. \u5fc5\u8981\u3067\u3059\u3002<br>UVA\u306f\u96f2\u3084\u7a93\u30ac\u30e9\u30b9\u3092\u901a\u904e\u3059\u308b\u305f\u3081\u3001\u66c7\u5929\u3084\u5ba4\u5185\u306e\u7a93\u969b\u3067\u3082\u964d\u308a\u6ce8\u3044\u3067\u3044\u307e\u3059\u3002<br>\u30c7\u30b9\u30af\u304c\u7a93\u969b\u306b\u3042\u308b\u65b9\u3001\u8eca\u306e\u904b\u8ee2\u304c\u591a\u3044\u65b9\u306f\u3001\u5b63\u7bc0\u3092\u554f\u308f\u305a\u5bfe\u7b56\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q4. \u65e5\u713c\u3051\u3057\u3066\u3057\u307e\u3063\u305f\u3089\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>A4. \u307e\u305a\u51b7\u3084\u3057\u3066\u708e\u75c7\u3092\u93ae\u3081\u3001\u4fdd\u6e7f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br>\u30d2\u30ea\u30d2\u30ea\u3059\u308b\u8d64\u307f\u306f\u8efd\u5ea6\u306e\u3084\u3051\u3069\u3068\u540c\u3058\u72b6\u614b\u3067\u3059\u3002<br>\u6c34\u3076\u304f\u308c\u304c\u3067\u304d\u305f\u5834\u5408\u3084\u3001\u5e83\u7bc4\u56f2\u3067\u75db\u307f\u304c\u5f37\u3044\u5834\u5408\u306f\u81ea\u5df1\u5224\u65ad\u305b\u305a\u76ae\u819a\u79d1\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q5. \u5b50\u3069\u3082\u306b\u3082\u65e5\u713c\u3051\u6b62\u3081\u3092\u4f7f\u3063\u3066\u5927\u4e08\u592b\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>A5. 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