{"id":5031,"date":"2025-08-05T16:22:07","date_gmt":"2025-08-05T07:22:07","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/dermatology\/?p=5031"},"modified":"2025-08-05T16:22:08","modified_gmt":"2025-08-05T07:22:08","slug":"shiminai-cosme-guide","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/dermatology\/derma\/shiminai-cosme-guide\/","title":{"rendered":"\u654f\u611f\u808c\u306e\u60a9\u307f\u306b\u5fdc\u3048\u308b\uff01\u3057\u307f\u306a\u3044\u30b9\u30ad\u30f3\u30b1\u30a2\u306e\u6700\u65b0\u77e5\u8b58\u3068\u5b9f\u8df5\u6cd5"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u654f\u611f\u808c\u3068\u306f\uff1f\u306a\u305c\u201c\u3057\u307f\u308b\u201d\u306e\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p>\u654f\u611f\u808c\u3068\u306f\u533b\u5b66\u7684\u306a\u8a3a\u65ad\u57fa\u6e96\u304c\u3042\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u65e5\u5e38\u7684\u306b\u88fd\u54c1\u3084\u74b0\u5883\u523a\u6fc0\u3067\u8d64\u307f\u30fb\u304b\u3086\u307f\u30fb\u30d2\u30ea\u3064\u304d\u306a\u3069\u3092\u611f\u3058\u3084\u3059\u3044\u6162\u6027\u7684\u306a\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002\u76ae\u819a\u30d0\u30ea\u30a2\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3084\u514d\u75ab\u53cd\u5fdc\u306e\u904e\u654f\u6027\u304c\u80cc\u666f\u306b\u3042\u308a\u3001\u6210\u5206\u3084pH\u3001\u754c\u9762\u6d3b\u6027\u5264\u306b\u5bfe\u3057\u3066\u53cd\u5fdc\u3057\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u523a\u6fc0\u3092\u907f\u3051\u308b\u306b\u306f\u3001\u6210\u5206\u8868\u793a\u3092\u7406\u89e3\u3057\u3001\u81ea\u3089\u306e\u808c\u8cea\u3068\u60a9\u307f\u306b\u5fdc\u3058\u3066\u9078\u3076\u3053\u3068\u304c\u809d\u5fc3\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u3057\u307f\u306a\u3044\u5316\u7ca7\u54c1\u3092\u9078\u3076\u969b\u306e\u30c1\u30a7\u30c3\u30af\u30dd\u30a4\u30f3\u30c8<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u25a0 \u6210\u5206\u30ea\u30b9\u30c8\u306e\u898b\u65b9\u3068\u6ce8\u610f\u70b9<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7121\u9999\u6599\u30fb\u7121\u7740\u8272\u30fb\u30a2\u30eb\u30b3\u30fc\u30eb\u30d5\u30ea\u30fc<\/strong>\u306a\u3069\u300c\u523a\u6fc0\u3092\u907f\u3051\u308b\u300d\u8868\u8a18\u304c\u3042\u308b\u88fd\u54c1\u3092\u9078\u3076\u3002<br><\/li>\n\n\n\n<li><strong>\u30b0\u30ea\u30c1\u30eb\u30ea\u30c1\u30f3\u9178\u30b8\u30ab\u30ea\u30a6\u30e0\u3001\u30bb\u30e9\u30df\u30c9\u985e\u3001\u30d9\u30bf\u30a4\u30f3\u3001\u30b9\u30af\u30ef\u30e9\u30f3\u3001\u30d2\u30a2\u30eb\u30ed\u30f3\u9178<\/strong>\u306a\u3069\u30d0\u30ea\u30a2\u4fee\u5fa9\u3084\u4fdd\u6e7f\u306b\u6709\u52b9\u306a\u6210\u5206\u304c\u914d\u5408\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u30cf\u30a4\u30c9\u30ed\u30ad\u30ce\u30f3\u3001\u30ec\u30c1\u30ce\u30fc\u30eb<\/strong>\u306a\u3069\u9ad8\u6fc3\u5ea6\u7f8e\u5bb9\u6210\u5206\u306f\u523a\u6fc0\u6e90\u3068\u306a\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u654f\u611f\u808c\u306e\u65b9\u306f\u4f4e\u6fc3\u5ea6\u304b\u3089\u614e\u91cd\u306b\u4f7f\u3044\u59cb\u3081\u308b\u3053\u3068\u3001\u533b\u5e2b\u76f8\u8ac7\u306e\u4e0a\u3067\u4f7f\u3046\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u25a0 \u30d1\u30c3\u30c1\u30c6\u30b9\u30c8\u306e\u5b9f\u65bd<\/strong><\/h4>\n\n\n\n<p>\u65b0\u3057\u3044\u5316\u7ca7\u54c1\u306f\u5fc5\u305a\u76ae\u819a\u306e\u4e00\u90e8\u306724\uff5e48\u6642\u9593\u30c6\u30b9\u30c8\u3057\u3001\u8d64\u307f\u30fb\u304b\u3086\u307f\u30fb\u9055\u548c\u611f\u304c\u306a\u3051\u308c\u3070\u4f7f\u7528\u3092\u9032\u3081\u308b\u3053\u3068\u3067\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u25a0 \u7d99\u7d9a\u6027\u3068\u4fa1\u683c\u306e\u30d0\u30e9\u30f3\u30b9<\/strong><\/h4>\n\n\n\n<p>\u76ae\u819a\u79d1\u533b\u304c\u958b\u767a\u76e3\u4fee\u3057\u305f\u30c9\u30af\u30bf\u30fc\u30ba\u30b3\u30b9\u30e1\u306f\u4fe1\u983c\u6027\u304c\u9ad8\u3044\u53cd\u9762\u3001\u7d99\u7d9a\u3057\u306b\u304f\u3044\u9ad8\u4fa1\u683c\u3067\u3042\u308b\u3053\u3068\u3082\u3002\u7d99\u7d9a\u3067\u304d\u308b\u30b3\u30b9\u30c8\u7bc4\u56f2\u3067\u9078\u3076\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u76ae\u819a\u79d1\u533b\u304a\u3059\u3059\u3081\uff1a\u4f4e\u523a\u6fc0\u3067\u300c\u3057\u307f\u306b\u304f\u3044\u300d\u30c9\u30af\u30bf\u30fc\u30ba\u30b3\u30b9\u30e1\u7d39\u4ecb<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u25a0 \u30e9 \u30ed\u30c3\u30b7\u30e5 \u30dd\u30bc<\/strong><\/h4>\n\n\n\n<p>\u654f\u611f\u808c\u7528\u30b9\u30ad\u30f3\u30b1\u30a2\u30d6\u30e9\u30f3\u30c9\u3067\u3001\u4e16\u754c\u4e2d\u306e\u76ae\u819a\u79d1\u533b\u304c\u63a1\u7528\u3002\u30bf\u30fc\u30de\u30eb\u30a6\u30a9\u30fc\u30bf\u30fc\u914d\u5408\u306a\u3069\u808c\u3078\u306e\u523a\u6fc0\u3092\u6975\u529b\u907f\u3051\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u51e6\u65b9\u8a2d\u8a08\u3067\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u25a0 NOV\uff08\u30ce\u30d6\uff09\u30b7\u30ea\u30fc\u30ba<\/strong><\/h4>\n\n\n\n<p>\u5e38\u76e4\u85ac\u54c1\u5de5\u696d\u306e\u654f\u611f\u808c\u5411\u3051\u30d6\u30e9\u30f3\u30c9\u3002\u30b0\u30ea\u30c1\u30eb\u30ea\u30c1\u30f3\u9178\u30b8\u30ab\u30ea\u30a6\u30e0\u3001\u30bb\u30e9\u30df\u30c9\uff13\u3001\u30d9\u30bf\u30a4\u30f3\u306a\u3069\u3092\u542b\u307f\u3001\u7121\u9999\u6599\u30fb\u4f4e\u523a\u6fc0\u3067\u30d1\u30c3\u30c1\u30c6\u30b9\u30c8\u6e08\u3002\u654f\u611f\u808c\u3067\u3082\u5b89\u5fc3\u3057\u3066\u4f7f\u3048\u308b\u3068\u8a55\u4fa1\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u25a0 MiMC\uff08\u30df\u30cd\u30e9\u30eb\u30b3\u30b9\u30e1\uff09\u3084 bareMinerals\uff08\u30d9\u30a2\u30df\u30cd\u30e9\u30eb\uff09<\/strong><\/h4>\n\n\n\n<p>\u9271\u7269\u7531\u6765\u6210\u5206\u3092\u4e3b\u4f53\u3068\u3057\u305f\u30df\u30cd\u30e9\u30eb\u30d5\u30a1\u30f3\u30c7\u30fc\u30b7\u30e7\u30f3\u306f\u3001\u30af\u30ec\u30f3\u30b8\u30f3\u30b0\u4e0d\u8981\u30fb\u754c\u9762\u6d3b\u6027\u5264\u4e0d\u4f7f\u7528\u3067\u523a\u6fc0\u3092\u907f\u3051\u3084\u3059\u304f\u3001\u654f\u611f\u808c\u3084\u4e7e\u71e5\u808c\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"\/dermatology\/wp-content\/uploads\/2025\/03\/24140917_s.jpg\" alt=\"\u5857\u308a\u307e\u3059\" class=\"wp-image-4498\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/dermatology\/wp-content\/uploads\/2025\/03\/24140917_s.jpg 640w, https:\/\/www.hiro-clinic.or.jp\/dermatology\/wp-content\/uploads\/2025\/03\/24140917_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u30b7\u30df\u5bfe\u7b56\u3067\u3082\u3057\u307f\u306b\u304f\u3044\u88fd\u54c1\u9078\u3073\u306e\u30b3\u30c4<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u25a0 \u533b\u7642\u7684\u89b3\u70b9\u3067\u9078\u3076\u7f8e\u767d\uff08\u3057\u307f\u30b1\u30a2\uff09\u30a2\u30a4\u30c6\u30e0<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30ca\u30d3\u30b8\u30e7\u30f3DR TA\u30b7\u30ea\u30fc\u30ba\uff1a\u30c8\u30e9\u30cd\u30ad\u30b5\u30e0\u9178\uff0b4MSK\u914d\u5408\u3067\u30b7\u30df\u751f\u6210\u4e88\u9632\u3002\u533b\u85ac\u90e8\u5916\u54c1\u304b\u3064\u523a\u6fc0\u3092\u6291\u3048\u305f\u51e6\u65b9\u3067\u3059\u3002<br><\/li>\n\n\n\n<li>\u30d7\u30eb\u30a8\u30b9\u30c8 OG\u30cf\u30a4\u30c9\u30ec\u30fc\u30c6\u30a3\u30f3\u30b0\u30bb\u30e9\u30e0R+\uff1a\u30ca\u30a4\u30a2\u30b7\u30f3\u30a2\u30df\u30c9\u3068\u30d3\u30bf\u30df\u30f3C\u8a98\u5c0e\u4f53\u3092\u7d44\u307f\u5408\u308f\u305b\u3001\u512a\u308c\u305f\u4fdd\u6e7f\u529b\u3068\u7f8e\u767d\u52b9\u679c\u3092\u4e21\u7acb\u3057\u3001\u523a\u6fc0\u3092\u6291\u3048\u305f\u4f7f\u7528\u611f\u3067\u3059\u3002<br><\/li>\n\n\n\n<li>\u30b7\u30b9\u30da\u30e9\u30af\u30ea\u30fc\u30e0\uff1a\u30b7\u30b9\u30c6\u30a2\u30df\u30f3\u3092\u914d\u5408\u3057\u3001\u4f4e\u523a\u6fc0\u6027\u306b\u914d\u616e\u3055\u308c\u305f\u30b7\u30df\u6539\u5584\u7528\u30af\u30ea\u30fc\u30e0\u3067\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u25a0 \u67d4\u3089\u304b\u3044\u4f7f\u7528\u6cd5\u3068\u9806\u5e8f<\/strong><\/h4>\n\n\n\n<p>\u523a\u6fc0\u306e\u5f37\u3044\u6210\u5206\uff08\u9178\u3084\u6709\u52b9\u7f8e\u767d\uff09\u304c\u542b\u307e\u308c\u308b\u88fd\u54c1\u306f\u3001\u591c\u306e\u307f\u4f7f\u7528\u3001\u4fdd\u6e7f\u5264\u3068\u540c\u6642\u4f75\u7528\u3001\u4f7f\u7528\u983b\u5ea6\u3092\u5f90\u3005\u306b\u5897\u3084\u3059\u306a\u3069\u614e\u91cd\u306a\u5c0e\u5165\u304c\u5fc5\u8981\u3067\u3059\u3002\u7d2b\u5916\u7dda\u5bfe\u7b56\u3092\u5fb9\u5e95\u3059\u308b\u3053\u3068\u3082\u5fd8\u308c\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. \u30af\u30ec\u30f3\u30b8\u30f3\u30b0\u30fb\u6d17\u9854\u306e\u9078\u3073\u65b9\uff1a\u3057\u307f\u305a\u306b\u4f7f\u3048\u308b\u6d17\u9854\u5264<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u25a0 \u654f\u611f\u808c\u5411\u3051\u306e\u6d17\u9854\u5264<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cetaphil Gentle Skin Cleanser\uff1a\u4f4e\u523a\u6fc0\u30fb\u7121\u9999\u6599\u30fb\u30ce\u30f3\u30b3\u30e1\u30c9\u30b8\u30a7\u30cb\u30c3\u30af\u3067\u654f\u611f\u808c\u3067\u3082\u4f7f\u3048\u308b\u6d17\u9854\u6599\u3002\u6d17\u3044\u4e0a\u304c\u308a\u304c\u512a\u3057\u304f\u3001\u4fdd\u6e7f\u6210\u5206\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br><\/li>\n\n\n\n<li>\u3053\u3093\u306b\u3083\u304f\u30b9\u30af\u30e9\u30d6\uff0b\u30d2\u30a2\u30eb\u30ed\u30f3\u9178\u914d\u5408\u306e Re dermalab \u30e2\u30a4\u30b9\u30c8\u30b2\u30eb\u30af\u30ec\u30f3\u30b8\u30f3\u30b0\uff1a\u808c\u523a\u6fc0\u3092\u6291\u3048\u3064\u3064\u6bdb\u7a74\u6c5a\u308c\u3092\u9664\u53bb\u3057\u3001\u3046\u308b\u304a\u3044\u3092\u7dad\u6301\u3059\u308b\u6d17\u6d44\u5264\u3067\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u25a0 \u30e1\u30a4\u30af\u306e\u843d\u3068\u3057\u65b9<\/strong><\/h4>\n\n\n\n<p>\u523a\u6fc0\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u3001\u30af\u30ea\u30fc\u30e0\u30bf\u30a4\u30d7\u3084\u30b8\u30a7\u30eb\u30bf\u30a4\u30d7\u3067\u6469\u64e6\u3092\u6e1b\u3089\u3057\u3001\u6307\u3084\u67d4\u3089\u304b\u30b9\u30dd\u30f3\u30b8\u3067\u512a\u3057\u304f\u62bc\u3055\u3048\u306a\u304c\u3089\u843d\u3068\u3059\u306e\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002\u843d\u3068\u3057\u305f\u5f8c\u306f\u3059\u3050\u4fdd\u6e7f\u5264\u3067\u30b1\u30a2\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. \u30e1\u30a4\u30af\u30a2\u30c3\u30d7\u7528\u54c1\u3067\u3082\u3057\u307f\u306a\u3044\u9078\u629e\u3092<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u25a0 \u30a2\u30a4\u30e9\u30a4\u30ca\u30fc\u3084\u30d9\u30fc\u30b9\u30e1\u30a4\u30af\u306e\u9078\u3073\u65b9<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5a92\u4f53\u306e\u306a\u3044\u51e6\u65b9\u3067\u300chypoallergenic\u300d\u300cfragrance\u2011free\u300d\u3068\u660e\u8a18\u3055\u308c\u305f\u88fd\u54c1\u3092\u9078\u3076\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<br><\/li>\n\n\n\n<li>\u30a8\u30af\u30b9\u30d7\u30ec\u30b9\u7cfb \u201cclinically tested\u201d \u88fd\u54c1\u3084\u30df\u30cd\u30e9\u30eb\u6210\u5206\u4e3b\u4f53\u306e\u30d9\u30fc\u30b9\u30e1\u30a4\u30af\u306f\u523a\u6fc0\u30ea\u30b9\u30af\u304c\u4f4e\u3044\u3067\u3059\u3002<br><\/li>\n\n\n\n<li>\u4f8b\u3068\u3057\u3066\u3001\u654f\u611f\u808c\u5411\u3051\u306eClinique Quickliner\u3001Bobbi Brown\u30b8\u30a7\u30eb\u30e9\u30a4\u30ca\u30fc\u3001Thrive Causemetics \u306a\u3069\u304c\u30a8\u30f3\u30c9\u30fc\u30b9\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br><\/li>\n\n\n\n<li>\u4f7f\u7528\u6642\u306f\u3001\u6469\u64e6\u3092\u907f\u3051\u308b\u305f\u3081\u6307\u3084\u3084\u3055\u3057\u3044\u30d6\u30e9\u30b7\u3092\u4f7f\u3044\u3001\u300ccream\uff0fstick\u30bf\u30a4\u30d7\u300d\u3092\u9078\u3076\u65b9\u304c\u808c\u306b\u3084\u3055\u3057\u3044\u3067\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. \u6b63\u3057\u3044\u4f7f\u3044\u65b9\u3067\u30c8\u30e9\u30d6\u30eb\u4e88\u9632<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e7e\u3044\u305f\u624b\u3067\u6e05\u6f54\u306b<\/strong>\u5316\u7ca7\u54c1\u3092\u4f7f\u7528\u3057\u3001\u5bb9\u5668\u306e\u51fa\u53e3\u304c\u76f4\u63a5\u808c\u306b\u89e6\u308c\u306a\u3044\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<br><\/li>\n\n\n\n<li><strong>\u591c\u306f\u3059\u3050\u30aa\u30d5\u3059\u308b<\/strong>\uff1a\u30e1\u30a4\u30af\u304c\u808c\u306b\u6b8b\u3063\u305f\u72b6\u614b\u306f\u523a\u6fc0\u30fb\u708e\u75c7\u306e\u539f\u56e0\u306b\u306a\u308b\u305f\u3081\u3001\u5e30\u5b85\u5f8c\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u30af\u30ec\u30f3\u30b8\u30f3\u30b0\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u7d2b\u5916\u7dda\u5bfe\u7b56\u3068\u4fdd\u6e7f\u306f\u30bb\u30c3\u30c8<\/strong>\uff1a\u7f8e\u767d\u30b1\u30a2\u3084\u30ec\u30c1\u30ce\u30fc\u30eb\u4f7f\u7528\u6642\u306f\u3001\u65e5\u4e2d\u306eUV\u30ab\u30c3\u30c8\u3068\u671d\u6669\u306e\u4fdd\u6e7f\u304c\u5fc5\u9808\u3067\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8. \u5b63\u7bc0\u3054\u3068\u306e\u300c\u3057\u307f\u306a\u3044\u300d\u5316\u7ca7\u54c1\u9078\u3073\u306e\u30b3\u30c4<\/strong><\/h3>\n\n\n\n<p>\u654f\u611f\u808c\u3084\u4e7e\u71e5\u808c\u306e\u65b9\u306f\u3001<strong>\u5b63\u7bc0\u306e\u5909\u5316\u306b\u5fdc\u3058\u305f\u30b9\u30ad\u30f3\u30b1\u30a2\u306e\u8abf\u6574<\/strong>\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u7279\u306b\u6625\u3068\u51ac\u306f\u300c\u3057\u307f\u3084\u3059\u3055\u300d\u304c\u5897\u3059\u8981\u6ce8\u610f\u30b7\u30fc\u30ba\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u25a0 \u6625\uff1a\u82b1\u7c89\u30fb\u9ec4\u7802\u30fb\u7d2b\u5916\u7dda\u306e\u30c8\u30ea\u30d7\u30eb\u523a\u6fc0\u306b\u6ce8\u610f<\/strong><\/h4>\n\n\n\n<p>\u6625\u5148\u306f\u3001\u82b1\u7c89\u3084\u9ec4\u7802\u304c\u808c\u306b\u4ed8\u7740\u3057\u30d0\u30ea\u30a2\u6a5f\u80fd\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u305f\u3081\u3001\u4f8b\u5e74\u3057\u307f\u3084\u3059\u304f\u306a\u308b\u4eba\u304c\u5897\u3048\u307e\u3059\u3002\u3055\u3089\u306b\u7d2b\u5916\u7dda\u3082\u6025\u5897\u3059\u308b\u5b63\u7bc0\u3067\u3042\u308a\u3001\u4e7e\u71e5\u3057\u3084\u3059\u304f\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u5bfe\u7b56\u30dd\u30a4\u30f3\u30c8\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u82b1\u7c89\u30fb\u9ec4\u7802\u5bfe\u7b56\u306b\u3001**\u4fdd\u6e7f\u529b\u306e\u9ad8\u3044\u30d0\u30ea\u30a2\u7cfb\u30af\u30ea\u30fc\u30e0\uff08\u4f8b\uff1a\u30d7\u30ed\u30da\u30c8\u3001\u30ef\u30bb\u30ea\u30f3\u7cfb\uff09**\u3092\u5857\u5e03<br><\/li>\n\n\n\n<li>\u7d2b\u5916\u7dda\u5438\u53ce\u5264\u30d5\u30ea\u30fc\u306e<strong>\u30ce\u30f3\u30b1\u30df\u30ab\u30ebUV<\/strong>\u3092\u4f7f\u7528\uff08\u4f8b\uff1a\u30a8\u30c8\u30f4\u30a9\u30b9UV\u30d9\u30fc\u30b9\uff09<br><\/li>\n\n\n\n<li>\u6d17\u9854\u5f8c\u3059\u3050\u306b<strong>\u5f31\u9178\u6027\u306e\u5316\u7ca7\u6c34\uff0b\u30bb\u30e9\u30df\u30c9\u4e73\u6db2<\/strong>\u3067\u4fdd\u6e7f\u3092\u5fb9\u5e95<br><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u25a0 \u590f\uff1a\u6c57\u3068\u76ae\u8102\u3067\u6210\u5206\u304c\u808c\u306b\u67d3\u307f\u3084\u3059\u304f\u306a\u308b<\/strong><\/h4>\n\n\n\n<p>\u6c17\u6e29\u3068\u6e7f\u5ea6\u304c\u4e0a\u304c\u308b\u3053\u3068\u3067\u6c57\u3084\u76ae\u8102\u304c\u5206\u6ccc\u3055\u308c\u3001\u808c\u306epH\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u5316\u7ca7\u54c1\u6210\u5206\u304c\u808c\u306b\u300c\u3057\u307f\u308b\u300d\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u5bfe\u7b56\u30dd\u30a4\u30f3\u30c8\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6d17\u9854\u306f<strong>\u671d\u66692\u56de\u3001\u30a2\u30df\u30ce\u9178\u7cfb\u306e\u5f31\u6d17\u6d44\u529b\u6d17\u9854\u6599<\/strong>\u3067\u512a\u3057\u304f<br><\/li>\n\n\n\n<li>\u30af\u30ec\u30f3\u30b8\u30f3\u30b0\u306f\u300c\u4e73\u5316\u3057\u3084\u3059\u3044\u30d0\u30fc\u30e0\u30bf\u30a4\u30d7\u300d\u3067\u3053\u3059\u3089\u306a\u3044\u843d\u3068\u3057\u65b9<br><\/li>\n\n\n\n<li>\u4fdd\u6e7f\u306f<strong>\u6c34\u5206\u4fdd\u6301\u578b\u30d2\u30a2\u30eb\u30ed\u30f3\u9178\u3084\u30ca\u30a4\u30a2\u30b7\u30f3\u30a2\u30df\u30c9<\/strong>\u306a\u3069\u3079\u305f\u3064\u304b\u306a\u3044\u6210\u5206\u3092\u4f7f\u7528<br><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u25a0 \u79cb\u51ac\uff1a\u4e7e\u71e5\u304c\u9032\u307f\u3001\u89d2\u5c64\u306e\u30c0\u30e1\u30fc\u30b8\u304b\u3089\u523a\u6fc0\u304c\u4fb5\u5165<\/strong><\/h4>\n\n\n\n<p>\u7a7a\u6c17\u304c\u4e7e\u71e5\u3059\u308b\u3053\u3068\u3067\u89d2\u8cea\u5c64\u306e\u6c34\u5206\u91cf\u304c\u6e1b\u308a\u3001\u5fae\u7d30\u306a\u4e80\u88c2\u304c\u767a\u751f\u3057\u3066\u300c\u4f55\u3092\u5857\u3063\u3066\u3082\u3057\u307f\u308b\u300d\u72b6\u614b\u306b\u306a\u308b\u3053\u3068\u3082\u3002<\/p>\n\n\n\n<p><strong>\u5bfe\u7b56\u30dd\u30a4\u30f3\u30c8\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d0\u30ea\u30a2\u5f37\u5316\u578b\u306e\u30b9\u30ad\u30f3\u30b1\u30a2\uff08<strong>\u30bb\u30e9\u30df\u30c93\u30fb\u30b9\u30af\u30ef\u30e9\u30f3\u30fb\u30de\u30c7\u30ab\u30bd\u30b5\u30a4\u30c9<\/strong>\u306a\u3069\u914d\u5408\uff09\u3092\u4e2d\u5fc3\u306b<br><\/li>\n\n\n\n<li>\u671d\u6669\u306e\u4fdd\u6e7f\u306b\u52a0\u3048\u3001<strong>\u65e5\u4e2d\u306e\u4fdd\u6e7f\u30df\u30b9\u30c8<\/strong>\u3067\u4e7e\u71e5\u30ea\u30b9\u30af\u3092\u8efd\u6e1b<br><\/li>\n\n\n\n<li>\u5ba4\u5185\u306e\u52a0\u6e7f\u5668\u3084\u8863\u985e\u306b\u3088\u308b\u6469\u64e6\u9632\u6b62\u306b\u3082\u914d\u616e\u3059\u308b\u3053\u3068<br><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>9. \u305d\u308c\u3067\u3082\u3057\u307f\u3066\u3057\u307e\u3063\u305f\u3089\uff1f\u76ae\u819a\u30c8\u30e9\u30d6\u30eb\u306e\u5bfe\u51e6\u6cd5<\/strong><\/h3>\n\n\n\n<p>\u3069\u3093\u306a\u306b\u6c17\u3092\u3064\u3051\u3066\u3044\u3066\u3082\u3001\u4f7f\u7528\u3057\u305f\u5316\u7ca7\u54c1\u3067\u8d64\u307f\u3084\u304b\u3086\u307f\u3001\u30d2\u30ea\u3064\u304d\u3092\u611f\u3058\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u3046\u3057\u305f\u5834\u5408\u3001<strong>\u7121\u7406\u306b\u4f7f\u3044\u7d9a\u3051\u308b\u306e\u306f\u7981\u7269<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u25a0 \u30c8\u30e9\u30d6\u30eb\u6642\u306e\u57fa\u672c\u7684\u306a\u30b9\u30c6\u30c3\u30d7<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u3059\u3050\u306b\u6d17\u3044\u6d41\u3059<\/strong><strong><br><\/strong> \u3000\u9055\u548c\u611f\u3092\u611f\u3058\u305f\u3089\u3001\u306c\u308b\u307e\u6e6f\u3067\u3084\u3055\u3057\u304f\u6d17\u3044\u6d41\u3057\u307e\u3059\u3002\u77f3\u3051\u3093\u306f\u4f7f\u308f\u305a\u3001\u6469\u64e6\u3092\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<br><\/li>\n\n\n\n<li><strong>\u51b7\u3084\u3059\u30fb\u93ae\u9759\u3059\u308b<\/strong><strong><br><\/strong> \u3000\u4fdd\u51b7\u5264\u3084\u51b7\u30bf\u30aa\u30eb\u3067\u808c\u3092\u51b7\u3084\u3059\u3053\u3068\u3067\u3001\u30d2\u30ea\u3064\u304d\u3084\u8d64\u307f\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\u3000\u708e\u75c7\u53cd\u5fdc\u304c\u51fa\u3066\u3044\u308b\u5834\u5408\u306f\u3001<strong>\u30ef\u30bb\u30ea\u30f3\u30fb\u30d7\u30ed\u30da\u30c8\u30fb\u30a2\u30ba\u30ce\u30fc\u30eb\u8edf\u818f<\/strong>\u306a\u3069\u306e\u4f4e\u523a\u6fc0\u4fdd\u6e7f\u5264\u3067\u808c\u3092\u4fdd\u8b77\u3057\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>48\u6642\u9593\u4ee5\u5185\u306b\u60aa\u5316\u3059\u308c\u3070\u76ae\u819a\u79d1\u53d7\u8a3a<\/strong><strong><br><\/strong> 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class=\"wp-block-heading\"><strong>\u4f7f\u7528\u518d\u958b\u306f\u533b\u5e2b\u306e\u6307\u5c0e\u306e\u3082\u3068\u3067<\/strong><\/h4>\n\n\n\n<p>\u76ae\u819a\u30c8\u30e9\u30d6\u30eb\u304c\u843d\u3061\u7740\u3044\u3066\u3082\u3001\u540c\u3058\u88fd\u54c1\u306e\u518d\u4f7f\u7528\u306f\u907f\u3051\u308b\u304b\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304b\u3089\u884c\u3046\u306e\u304c\u5b89\u5fc3\u3067\u3059\u3002\u3069\u3046\u3057\u3066\u3082\u5fc5\u8981\u3067\u3042\u308c\u3070\u3001\u4f4e\u6fc3\u5ea6\u304b\u3089\u306e\u518d\u958b\u30011\u65e5\u304a\u304d\u306e\u4f7f\u7528\u3001\u8584\u304f\u5857\u308b\u306a\u3069\u614e\u91cd\u306a\u5bfe\u5fdc\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>10. 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