{"id":5249,"date":"2025-09-01T17:18:54","date_gmt":"2025-09-01T08:18:54","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/dermatology\/?p=5249"},"modified":"2025-09-01T17:18:54","modified_gmt":"2025-09-01T08:18:54","slug":"melanoma-uv-risk-prevention","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/dermatology\/derma\/dermatology-basics\/skin-disease-guide\/melanoma-uv-risk-prevention\/","title":{"rendered":"\u60aa\u6027\u9ed2\u8272\u816b\u3068\u7d2b\u5916\u7dda\u306e\u6df1\u3044\u95a2\u4fc2"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>\u60aa\u6027\u9ed2\u8272\u816b\uff08\u30e1\u30e9\u30ce\u30fc\u30de\uff09\u306f\u3001\u30e1\u30e9\u30cb\u30f3\u3092\u7523\u751f\u3059\u308b\u30e1\u30e9\u30ce\u30b5\u30a4\u30c8\u304c\u764c\u5316\u3059\u308b\u3053\u3068\u3067\u767a\u751f\u3059\u308b\u6975\u3081\u3066\u60aa\u6027\u5ea6\u306e\u9ad8\u3044\u76ae\u819a\u304c\u3093\u3067\u3059\u3002\u7d2b\u5916\u7dda\uff08UV\uff09\u3078\u306e\u66dd\u9732\u304c\u767a\u75c7\u306e\u4e3b\u8981\u56e0\u3067\u3042\u308a\u3001DNA \u640d\u50b7\u3092\u901a\u3058\u3066\u7d30\u80de\u306e\u5236\u5fa1\u6a5f\u69cb\u3092\u7834\u58ca\u3057\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001UV \u304c\u60aa\u6027\u9ed2\u8272\u816b\u3092\u5f15\u304d\u8d77\u3053\u3059\u751f\u7269\u5b66\u7684\u30e1\u30ab\u30cb\u30ba\u30e0\u304b\u3089\u3001\u75ab\u5b66\u7684\u7d71\u8a08\u3001\u30ea\u30b9\u30af\u8981\u56e0\u3001\u305d\u3057\u3066\u52b9\u679c\u7684\u306a\u4e88\u9632\u30fb\u65e9\u671f\u767a\u898b\u306e\u624b\u6cd5\u306b\u81f3\u308b\u307e\u3067\u3001\u533b\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u304d\u5fb9\u5e95\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. \u60aa\u6027\u9ed2\u8272\u816b\u3068\u306f\uff1a\u5b9a\u7fa9\u3068\u793e\u4f1a\u7684\u80cc\u666f<\/strong><\/h2>\n\n\n\n<p>\u60aa\u6027\u9ed2\u8272\u816b\uff08\u30e1\u30e9\u30ce\u30fc\u30de\uff09\u306f\u3001\u30e1\u30e9\u30cb\u30f3\u3092\u4f5c\u308b\u30e1\u30e9\u30ce\u30b5\u30a4\u30c8\u306e\u7570\u5e38\u306a\u5897\u6b96\u306b\u3088\u3063\u3066\u767a\u75c7\u3057\u307e\u3059\u3002\u4e00\u822c\u7684\u306b\u306f\u300c\u307b\u304f\u308d\u306e\u304c\u3093\u300d\u3068\u3057\u3066\u77e5\u3089\u308c\u3001\u8272\u7d20\u3092\u4f34\u3046\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u3054\u304f\u307e\u308c\u306b\u8272\u7d20\u3092\u6301\u305f\u306a\u3044\u7121\u8272\u7d20\u6027\u9ed2\u8272\u816b\u3082\u3042\u308a\u307e\u3059\u3002<br>\u30e1\u30e9\u30ce\u30fc\u30de\u306f\u898b\u305f\u76ee\u3067\u306f\u307b\u304f\u308d\u3068\u533a\u5225\u3057\u3065\u3089\u3044\u5834\u5408\u304c\u3042\u308a\u3001\u65e9\u671f\u767a\u898b\u304c\u751f\u5b58\u7387\u3092\u5927\u304d\u304f\u5de6\u53f3\u3057\u307e\u3059\u3002\u65e9\u671f\u306b\u6cbb\u7642\u304c\u884c\u308f\u308c\u305f\u5834\u5408\u306e\u751f\u5b58\u7387\u306f\u975e\u5e38\u306b\u9ad8\u304f\u3001\u6cbb\u7642\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"387\" src=\"\/dermatology\/wp-content\/uploads\/2025\/09\/32758916_s.jpg\" alt=\"\u7d2b\u5916\u7dda\" class=\"wp-image-5251\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/dermatology\/wp-content\/uploads\/2025\/09\/32758916_s.jpg 640w, https:\/\/www.hiro-clinic.or.jp\/dermatology\/wp-content\/uploads\/2025\/09\/32758916_s-300x181.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>2. \u7d2b\u5916\u7dda\u304c\u60aa\u6027\u9ed2\u8272\u816b\u306e\u6700\u5927\u306e\u74b0\u5883\u7684\u30ea\u30b9\u30af\u3067\u3042\u308b\u7406\u7531<\/strong><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2.1 DNA \u640d\u50b7\u3068\u7a81\u7136\u5909\u7570\u306e\u84c4\u7a4d<\/strong><\/h4>\n\n\n\n<p>\u7d2b\u5916\u7dda\uff08UV\uff09\u306b\u306fUVA\u30fbUVB\u304c\u5b58\u5728\u3057\u3001\u3069\u3061\u3089\u3082\u76ae\u819a\u306eDNA \u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u307e\u3059\u3002UVB \u306fDNA \u3092\u76f4\u63a5\u50b7\u3064\u3051\u3001UVA \u306f\u9593\u63a5\u7684\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u9577\u671f\u84c4\u7a4d\u306b\u3088\u308a\u7a81\u7136\u5909\u7570\u3092\u8a98\u767a\u3057\u307e\u3059\u3002<br>DNA \u640d\u50b7\u306e\u4ee3\u8868\u306b\u3001\u30d4\u30ea\u30df\u30b8\u30f3\u4e8c\u91cf\u4f53\uff08\u30c1\u30df\u30f3\u30c0\u30a4\u30de\u30fc\uff09\u3068\u3044\u3063\u305f\u69cb\u9020\u5909\u5316\u304c\u3042\u308a\u3001\u3053\u308c\u306f\u8907\u88fd\u30fb\u8ee2\u5199\u306e\u8aa4\u308a\u3092\u8a98\u767a\u3057\u5f97\u308b\u767a\u304c\u3093\u6027\u306e\u57fa\u790e\u3068\u306a\u308a\u307e\u3059\u3002<a href=\"https:\/\/www.skincancer.org\/ja\/skin-cancer-information\/melanoma\/?utm_source=chatgpt.com\"><\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2.2 \u7d2b\u5916\u7dda\u66dd\u9732\u3068\u767a\u75c7\u30ea\u30b9\u30af\u306e\u76f8\u95a2<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Accent: \u4f55\u5ea6\u3082\u5f37\u3044\u65e5\u713c\u3051\u3092\u7d4c\u9a13\u3059\u308b\u3068\u3001\u30e1\u30e9\u30ce\u30fc\u30de\u306e\u30ea\u30b9\u30af\u306f2\u500d\u306b\u4e0a\u6607\u3059\u308b\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>UVA \u3082\u542b\u3081\u305f\u9577\u6642\u9593\u306e\u7d2f\u7a4d\u7684\u66dd\u9732\u3001\u65e5\u713c\u3051\u30b5\u30ed\u30f3\uff08\u4eba\u5de5UV \u6a5f\u5668\uff09\u306b\u3088\u308b\u9593\u6b20\u7684\u5f37\u66dd\u9732\u306f\u3001\u3044\u305a\u308c\u3082\u767a\u75c7\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<a href=\"https:\/\/www.verywellhealth.com\/what-causes-melanoma-11759866?utm_source=chatgpt.com\"><\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. \u75ab\u5b66\u7684\u30c7\u30fc\u30bf\uff1a\u7d71\u8a08\u306b\u898b\u308b\u7d2b\u5916\u7dda\u3068\u30e1\u30e9\u30ce\u30fc\u30de\u306e\u95a2\u9023<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u82f1\u56fd\u306e Cancer Research UK \u306b\u3088\u308c\u3070\u3001\u30e1\u30e9\u30ce\u30fc\u30de\u306e\u7d0490\uff05\u304c\u7d2b\u5916\u7dda\uff08\u592a\u967d\u304a\u3088\u3073\u65e5\u713c\u3051\u30d9\u30c3\u30c9\uff09\u3078\u306e\u66dd\u9732\u3068\u95a2\u9023\u3057\u3066\u3044\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u540c\u69d8\u306b\u3001\u975e\u5e38\u306b\u591a\u304f\u306e\u75c7\u4f8b\u3067UV\u66dd\u9732\u304c\u4e3b\u8981\u56e0\u3067\u3042\u308b\u3053\u3068\u304c\u652f\u6301\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br><\/li>\n\n\n\n<li>\u307e\u305f\u3001\u7d2b\u5916\u7dda\u66dd\u9732\u306b\u5bfe\u3059\u308b\u5bfe\u7b56\u306e\u5f37\u5316\u306b\u3088\u308a\u3001\u30e1\u30e9\u30ce\u30fc\u30de\u306e\u767a\u75c7\u30ea\u30b9\u30af\u309225\uff05\u7a0b\u5ea6\u4f4e\u4e0b\u3055\u305b\u3046\u308b\u3068\u306e\u5831\u544a\uff082022\u5e74\u30ec\u30d3\u30e5\u30fc\uff09\u304c\u3042\u308a\u307e\u3059<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. \u60aa\u6027\u9ed2\u8272\u816b\u306e\u30ea\u30b9\u30af\u56e0\u5b50\uff1a\u7d2b\u5916\u7dda\u4ee5\u5916\u306b\u3082\u91cd\u8981\u306a\u8981\u7d20<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u30ea\u30b9\u30af\u56e0\u5b50<\/strong><\/td><td><strong>\u5185\u5bb9<\/strong><\/td><\/tr><tr><td><strong>\u907a\u4f1d\u7684\u8981\u56e0<\/strong><\/td><td>CDKN2A, MC1R, BAP1 \u306a\u3069\u306e\u816b\u760d\u6291\u5236\u907a\u4f1d\u5b50\u306e\u5909\u7570\u3002<\/td><\/tr><tr><td><strong>\u76ae\u819a\u306e\u30bf\u30a4\u30d7\u30fb\u8272\u7d20\u6027\u8981\u7d20<\/strong><\/td><td>\u8272\u767d\u3001\u305d\u3070\u304b\u3059\u3001\u591a\u6570\u306e\u307b\u304f\u308d\u306a\u3069\u306e\u7279\u5fb4\u306f\u30ea\u30b9\u30af\u3092\u4e0a\u3052\u308b\u3002<\/td><\/tr><tr><td><strong>\u514d\u75ab\u6291\u5236\u72b6\u614b<\/strong><\/td><td>\u514d\u75ab\u529b\u306e\u4f4e\u4e0b\u3082\u30ea\u30b9\u30af\u8981\u56e0\u3068\u306a\u308b\u3002<\/td><\/tr><tr><td><strong>\u767a\u75c7\u90e8\u4f4d\u306e\u7279\u5fb4\uff08\u65e5\u672c\u4eba\uff09<\/strong><\/td><td>\u65e5\u672c\u4eba\u3067\u306f\u624b\u306e\u3072\u3089\u30fb\u8db3\u5e95\u30fb\u722a\u5e8a\u306a\u3069\u65e5\u5149\u66dd\u9732\u3068\u7121\u95a2\u4fc2\u306a\u90e8\u4f4d\u306b\u767a\u751f\u3059\u308b\u672b\u7aef\u9ed2\u5b50\u578b\u304c\u591a\u3044\u3002<\/td><\/tr><tr><td><strong>\u5bb6\u65cf\u6b74<\/strong><\/td><td>\u5bb6\u65cf\u5185\u767a\u75c7\u306e\u3042\u308b\u5834\u5408\u3001\u30ea\u30b9\u30af\u304c\u4e0a\u6607\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. \u4e88\u9632\u3068\u65e9\u671f\u767a\u898b\uff1a\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u304f\u30a2\u30d7\u30ed\u30fc\u30c1<\/strong><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5.1 \u4e00\u6b21\u4e88\u9632\uff08\u7d2b\u5916\u7dda\u5bfe\u7b56\uff09<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u65e5\u5149\u304c\u6700\u3082\u5f37\u3044\u5348\u524d10\u6642\uff5e\u5348\u5f8c4\u6642\u306e\u5916\u51fa\u3092\u907f\u3051\u308b\u3002<br><\/li>\n\n\n\n<li>\u9577\u8896\u3001\u9577\u30ba\u30dc\u30f3\u3001\u5e3d\u5b50\u3001\u30b5\u30f3\u30b0\u30e9\u30b9\u306a\u3069\u7269\u7406\u7684\u906e\u5149\u3092\u6d3b\u7528\u3002<br><\/li>\n\n\n\n<li>SPF30\u4ee5\u4e0a\u306e\u65e5\u713c\u3051\u6b62\u3081\u3092\u3001UVA\/UVB \u4e21\u65b9\u3092\u30ab\u30c3\u30c8\u3059\u308b\u5e83\u7bc4\u56f2\u30bf\u30a4\u30d7\u30922\u6642\u9593\u3054\u3068\u306b\u5857\u308a\u76f4\u3059\u3002<br><\/li>\n\n\n\n<li>\u65e5\u713c\u3051\u30b5\u30ed\u30f3\u306a\u3069\u4eba\u5de5UV \u6a5f\u5668\u306e\u4f7f\u7528\u3092\u907f\u3051\u308b\u3002<br><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5.2 \u4e8c\u6b21\u4e88\u9632\uff08\u65e9\u671f\u767a\u898b\uff09<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5165\u6d74\u6642\u3084\u65e5\u5e38\u306e\u93e1\u4f7f\u7528\u6642\u306b\u3001\u30db\u30af\u30ed\u3084\u8272\u7d20\u6591\u306e\u5909\u5316\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b ABCDE \u30eb\u30fc\u30eb\u3092\u6d3b\u7528\uff1a<br>\n<ul class=\"wp-block-list\">\n<li>A\uff1a\u975e\u5bfe\u79f0\uff08Asymmetry\uff09<br><\/li>\n\n\n\n<li>B\uff1a\u5883\u754c\u4e0d\u660e\u77ad\uff08Border\uff09<br><\/li>\n\n\n\n<li>C\uff1a\u8272\u306e\u30e0\u30e9\uff08Color\uff09<br><\/li>\n\n\n\n<li>D\uff1a\u76f4\u5f846mm\u4ee5\u4e0a\uff08Diameter\uff09<br><\/li>\n\n\n\n<li>E\uff1a\u5909\u5316\u3057\u3066\u3044\u308b\uff08Evolving\uff09<br><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\u7279\u306b\u3001\u8db3\u5e95\u30fb\u624b\u306e\u3072\u3089\u306a\u3069\u65e5\u672c\u4eba\u306b\u591a\u3044\u672b\u7aef\u90e8\u4f4d\u306e\u30c1\u30a7\u30c3\u30af\u3082\u6b20\u304b\u3055\u305a<\/li>\n\n\n\n<li>\u9ad8\u30ea\u30b9\u30af\u8005\uff08\u5bb6\u65cf\u6b74\u3001\u591a\u6570\u306e\u6bcd\u6591\u3001\u514d\u75ab\u6291\u5236\u306a\u3069\uff09\u306f\u3001\u5b9a\u671f\u7684\u306a\u76ae\u819a\u79d1\u53d7\u8a3a\u30fb\u5c02\u9580\u7684\u306a\u76ae\u819a\u691c\u67fb\u3092\u63a8\u5968<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6. \u30e1\u30c7\u30a3\u30a2\u5831\u9053\u304b\u3089\u898b\u3048\u308b\u80cc\u666f\u3068\u610f\u8b58\u5411\u4e0a\u306e\u91cd\u8981\u6027<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5b9f\u969b\u306b\u65e5\u713c\u3051\u30b5\u30ed\u30f3\u5229\u7528\u8005\u304c\u60aa\u6027\u9ed2\u8272\u816b\u3092\u7d4c\u9a13\u3057\u3001\u4eba\u5de5UV \u306e\u5371\u967a\u6027\u3092\u8a34\u3048\u308b\u4f8b\u3082\u5831\u9053\u3055\u308c\u3066\u3044\u307e\u3059<a href=\"https:\/\/nypost.com\/2025\/04\/07\/health\/i-was-an-avid-tanning-bed-user-then-i-got-skin-cancer-twice\/?utm_source=chatgpt.com\"> \u30cb\u30e5\u30fc\u30e8\u30fc\u30af\u30fb\u30dd\u30b9\u30c8<\/a>\u3002<br><\/li>\n\n\n\n<li>\u307e\u305f\u3001\u82f1\u56fd\u3067\u306f\u30e1\u30e9\u30ce\u30fc\u30de\u7f79\u60a3\u7387\u304c\u6025\u5897\u3057\u3066\u304a\u308a\u3001\u3046\u306190\uff05\u306fUV\u66dd\u9732\u304c\u539f\u56e0\u3067\u4e88\u9632\u53ef\u80fd\u3068\u3055\u308c\u3066\u3044\u307e\u3059<a href=\"https:\/\/www.thesun.co.uk\/health\/28149181\/skin-cancer-rates-increase-record-high\/?utm_source=chatgpt.com\"> The Sun<\/a><a href=\"https:\/\/www.theguardian.com\/society\/article\/2024\/may\/27\/rates-melanoma-skin-cancer-research-uk-figures-study?utm_source=chatgpt.com\">\u30ac\u30fc\u30c7\u30a3\u30a2\u30f3<\/a>\u3002<br><\/li>\n\n\n\n<li>\u305f\u3060\u3057\u3001UV \u306b\u3088\u308b\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u3080\u3057\u308d\u4f4e\u304f\u306a\u308b\u53ef\u80fd\u6027\u3092\u793a\u5506\u3059\u308b\u7814\u7a76\u3082\u3042\u308a\u3001\u30d0\u30e9\u30f3\u30b9\u3042\u308b\u60c5\u5831\u63d0\u4f9b\u304c\u6c42\u3081\u3089\u308c\u307e\u3059<a href=\"https:\/\/www.thetimes.co.uk\/article\/sun-exposure-tanning-beds-good-for-you-study-suggests-7ttrx8qkr?utm_source=chatgpt.com\"> \u30b6\u30fb\u30bf\u30a4\u30e0\u30ba<\/a>\u3002<br><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>7. \u7d2b\u5916\u7dda\u5bfe\u7b56\u306e\u6700\u65b0\u52d5\u5411\u3068\u4e16\u754c\u306e\u4e88\u9632\u6226\u7565<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7.1 \u4e16\u754c\u7684\u306a\u65e5\u713c\u3051\u30b5\u30ed\u30f3\u898f\u5236\u306e\u5f37\u5316<\/strong><\/h3>\n\n\n\n<p>\u6b27\u7c73\u8af8\u56fd\u3067\u306f\u3001\u672a\u6210\u5e74\u306e\u4eba\u5de5UV\u7167\u5c04\uff08\u3044\u308f\u3086\u308b\u30bf\u30f3\u30cb\u30f3\u30b0\u30d9\u30c3\u30c9\uff09\u5229\u7528\u3092\u6cd5\u7684\u306b\u7981\u6b62\u3059\u308b\u52d5\u304d\u304c\u52a0\u901f\u3057\u3066\u3044\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u3067\u306f2015\u5e74\u304b\u3089\u5546\u696d\u7684\u306a\u65e5\u713c\u3051\u30b5\u30ed\u30f3\u306e\u55b6\u696d\u3092\u5168\u9762\u7981\u6b62\u3002\u30ab\u30ca\u30c0\u3084\u4e00\u90e8\u306e\u7c73\u56fd\u5dde\u3067\u3082\u540c\u69d8\u306e\u6cd5\u5f8b\u304c\u5236\u5b9a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306b\u3088\u308a\u3001\u82e5\u5e74\u5c64\u306e\u30e1\u30e9\u30ce\u30fc\u30de\u767a\u75c7\u7387\u306b\u4e00\u5b9a\u306e\u6e1b\u5c11\u50be\u5411\u304c\u898b\u3089\u308c\u305f\u3068\u306e\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002\u82e5\u5e74\u671f\u306e\u7d2b\u5916\u7dda\u66dd\u9732\u306f\u3001DNA\u4fee\u5fa9\u6a5f\u80fd\u304c\u672a\u6210\u719f\u3067\u3042\u308b\u3053\u3068\u304b\u3089\u767a\u304c\u3093\u30ea\u30b9\u30af\u304c\u3088\u308a\u9ad8\u304f\u3001\u6cd5\u898f\u5236\u304c\u6709\u52b9\u306a\u4e88\u9632\u7b56\u3068\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u306b\u304a\u3044\u3066\u3082\u3001\u65e5\u713c\u3051\u30b5\u30ed\u30f3\u306e\u4f7f\u7528\u306b\u5bfe\u3059\u308b\u8a8d\u8b58\u304c\u5909\u308f\u308a\u3064\u3064\u3042\u308a\u307e\u3059\u304c\u3001\u672a\u6210\u5e74\u3078\u306e\u5229\u7528\u5236\u9650\u306a\u3069\u306e\u5236\u5ea6\u7684\u306a\u67a0\u7d44\u307f\u306f\u307e\u3060\u6574\u3063\u3066\u3044\u306a\u3044\u306e\u304c\u73fe\u72b6\u3067\u3059\u3002\u4eca\u5f8c\u306e\u653f\u7b56\u7684\u5bfe\u5fdc\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7.2 \u5b66\u6821\u6559\u80b2\u3068\u793e\u4f1a\u5553\u767a\u6d3b\u52d5\u306e\u5f79\u5272<\/strong><\/h3>\n\n\n\n<p>\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u3084\u30cb\u30e5\u30fc\u30b8\u30fc\u30e9\u30f3\u30c9\u306a\u3069\u7d2b\u5916\u7dda\u306e\u5f37\u3044\u5730\u57df\u3067\u306f\u3001\u65e9\u304f\u304b\u3089\u5b66\u6821\u6559\u80b2\u306e\u4e2d\u306b\u300c\u30b5\u30f3\u30fb\u30bb\u30fc\u30d5\u30c6\u30a3\uff08Sun Safety\uff09\u300d\u3068\u3044\u3046\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u5c0e\u5165\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u4ee5\u4e0b\u306e\u884c\u52d5\u3092\u81ea\u7136\u306b\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c4b\u5916\u6d3b\u52d5\u6642\u306e\u5e3d\u5b50\u30fb\u9577\u8896\u7740\u7528<br><\/li>\n\n\n\n<li>\u65e5\u9670\u3067\u306e\u4f11\u61a9\u63a8\u5968<br><\/li>\n\n\n\n<li>SPF\u9ad8\u3081\u306e\u65e5\u713c\u3051\u6b62\u3081\u4f7f\u7528<br><\/li>\n\n\n\n<li>\u7d2b\u5916\u7dda\u91cf\u306e\u53ef\u8996\u5316\u306b\u3088\u308b\u6ce8\u610f\u559a\u8d77<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u6559\u80b2\u306b\u3088\u308a\u3001\u5c06\u6765\u306e\u76ae\u819a\u304c\u3093\u7f79\u60a3\u7387\u304c\u6e1b\u5c11\u3057\u305f\u3068\u3044\u3046\u75ab\u5b66\u7684\u6210\u679c\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3001\u65e5\u672c\u3067\u306f\u7d2b\u5916\u7dda\u5bfe\u7b56\u304c\u300c\u7f8e\u5bb9\u300d\u3084\u300c\u30b7\u30df\u5bfe\u7b56\u300d\u3068\u3057\u3066\u8a9e\u3089\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u75c5\u6c17\u4e88\u9632\u3068\u3044\u3046\u89b3\u70b9\u304c\u3084\u3084\u8584\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002\u7d2b\u5916\u7dda\u5bfe\u7b56\u306e\u672c\u6765\u306e\u76ee\u7684\u306f\u300c\u76ae\u819a\u304c\u3093\u306e\u4e88\u9632\u300d\u3067\u3042\u308b\u3068\u3044\u3046\u8996\u70b9\u304c\u3001\u5b66\u6821\u30fb\u533b\u7642\u6a5f\u95a2\u30fb\u884c\u653f\u306a\u3069\u3092\u901a\u3058\u3066\u5553\u767a\u3055\u308c\u308b\u3053\u3068\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7.3 \u7d2b\u5916\u7dda\u6307\u6570\uff08UV\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\uff09\u3092\u6d3b\u7528\u3057\u305f\u884c\u52d5\u5909\u5bb9<\/strong><\/h3>\n\n\n\n<p>\u6700\u8fd1\u3067\u306f\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u5929\u6c17\u30a2\u30d7\u30ea\u3084\u6c17\u8c61\u5e81\u306e\u30b5\u30a4\u30c8\u3067\u3082\u300cUV\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\uff08\u7d2b\u5916\u7dda\u6307\u6570\uff09\u300d\u304c\u78ba\u8a8d\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u65e5\u3005\u306e\u7d2b\u5916\u7dda\u306e\u5f37\u3055\u3092\u6570\u5024\u3067\u793a\u3057\u305f\u3082\u306e\u3067\u3001\u6307\u6570\u304c\u9ad8\u3044\u307b\u3069\u3001\u76ae\u819a\u30c0\u30e1\u30fc\u30b8\u306e\u30ea\u30b9\u30af\u304c\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>UV\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\u3068\u5bfe\u7b56\u30ec\u30d9\u30eb\u306e\u76ee\u5b89\uff1a<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>UV\u6307\u6570<\/strong><\/td><td><strong>\u30ec\u30d9\u30eb<\/strong><\/td><td><strong>\u63a8\u5968\u3055\u308c\u308b\u5bfe\u7b56<\/strong><\/td><\/tr><tr><td>1\u301c2<\/td><td>\u4f4e\u3044<\/td><td>\u6700\u4f4e\u9650\u3067OK\uff08\u5e3d\u5b50\u7a0b\u5ea6\uff09<\/td><\/tr><tr><td>3\u301c5<\/td><td>\u4e2d\u7a0b\u5ea6<\/td><td>\u9577\u8896\u3001\u65e5\u713c\u3051\u6b62\u3081\u3001\u5e3d\u5b50<\/td><\/tr><tr><td>6\u301c7<\/td><td>\u9ad8\u3044<\/td><td>\u65e5\u9670\u5229\u7528\u3001SPF30\u4ee5\u4e0a<\/td><\/tr><tr><td>8\u301c10<\/td><td>\u975e\u5e38\u306b\u9ad8\u3044<\/td><td>\u5916\u51fa\u6642\u9593\u77ed\u7e2e\u3001\u5b8c\u5168\u88c5\u5099<\/td><\/tr><tr><td>11\u4ee5\u4e0a<\/td><td>\u6975\u7aef\u306b\u9ad8\u3044<\/td><td>\u5916\u51fa\u56de\u907f\u63a8\u5968<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u7279\u306b\u65e5\u672c\u306e\u590f\u5834\u306f\u3001UV\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\u304c\u300c\u975e\u5e38\u306b\u9ad8\u3044\u300d\u307e\u305f\u306f\u300c\u6975\u7aef\u306b\u9ad8\u3044\u300d\u9818\u57df\u306b\u306a\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u7121\u9632\u5099\u306a\u5916\u51fa\u306f\u76ae\u819a\u304c\u3093\u3060\u3051\u3067\u306a\u304f\u3001\u5149\u8001\u5316\u3084\u71b1\u4e2d\u75c7\u306e\u30ea\u30b9\u30af\u3082\u9ad8\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u500b\u4eba\u304c\u65e5\u3005\u306e\u751f\u6d3b\u306bUV\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u30ea\u30b9\u30af\u306e\u3042\u308b\u6642\u9593\u5e2f\u306e\u5916\u51fa\u3092\u907f\u3051\u308b\u306a\u3069\u3001\u5b9f\u8df5\u7684\u306a\u5bfe\u7b56\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7.4 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