{"id":1181,"date":"2025-09-22T07:53:52","date_gmt":"2025-09-22T07:53:52","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/diet\/?p=1181"},"modified":"2025-09-22T07:53:53","modified_gmt":"2025-09-22T07:53:53","slug":"mounjaro-diet-life-habits","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/diet\/mounjaro-diet-life-habits\/","title":{"rendered":"\u30de\u30f3\u30b8\u30e3\u30ed\u4f7f\u7528\u6642\u306b\u63a8\u5968\u3055\u308c\u308b\u98df\u4e8b\u3068\u751f\u6d3b\u7fd2\u6163\u306e\u5177\u4f53\u4f8b"},"content":{"rendered":"\n<p>\u8fd1\u5e74\u3001\u80a5\u6e80\u6cbb\u7642\u306b\u304a\u3051\u308b\u85ac\u7269\u7642\u6cd5\u306e\u4e00\u3064\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u300c\u30de\u30f3\u30b8\u30e3\u30ed\u300d\u3067\u3059\u3002\u30de\u30f3\u30b8\u30e3\u30ed\u306f\u4f53\u91cd\u6e1b\u5c11\u3092\u4fc3\u9032\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u98df\u6b32\u6291\u5236\u3084\u8840\u7cd6\u5024\u6539\u5584\u306b\u3082\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u308b\u85ac\u5264\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u85ac\u5264\u5358\u72ec\u3067\u306e\u4f7f\u7528\u3067\u306f\u52b9\u679c\u306b\u9650\u754c\u304c\u3042\u308a\u3001\u98df\u4e8b\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u30de\u30f3\u30b8\u30e3\u30ed\u4f7f\u7528\u6642\u306b\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u98df\u4e8b\u6cd5\u3068\u751f\u6d3b\u7fd2\u6163\u306b\u3064\u3044\u3066\u3001\u79d1\u5b66\u7684\u30a8\u30d3\u30c7\u30f3\u30b9\u306b\u57fa\u3065\u304d\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. \u30de\u30f3\u30b8\u30e3\u30ed\u306e\u57fa\u672c\u4f5c\u7528\u3068\u751f\u6d3b\u7fd2\u6163\u306e\u91cd\u8981\u6027<\/strong><\/h2>\n\n\n\n<p>\u30de\u30f3\u30b8\u30e3\u30ed\u306fGLP-1\u53d7\u5bb9\u4f53\u4f5c\u52d5\u85ac\u3068\u3057\u3066\u4f5c\u7528\u3057\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u98df\u6b32\u6291\u5236<\/strong>\uff1a\u8133\u306e\u6e80\u8179\u4e2d\u67a2\u3092\u523a\u6fc0\u3057\u3001\u98df\u6b32\u3092\u6291\u3048\u308b\u3002<br><\/li>\n\n\n\n<li><strong>\u80c3\u6392\u51fa\u9045\u5ef6<\/strong>\uff1a\u80c3\u5185\u5bb9\u7269\u306e\u6392\u51fa\u3092\u9045\u3089\u305b\u308b\u3053\u3068\u3067\u6e80\u8179\u611f\u3092\u6301\u7d9a\u3055\u305b\u308b\u3002<br><\/li>\n\n\n\n<li><strong>\u8840\u7cd6\u6539\u5584<\/strong>\uff1a\u81b5\u81d3\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u3092\u4fc3\u9032\u3057\u3001\u98df\u5f8c\u8840\u7cd6\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u3002<br><\/li>\n<\/ol>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u85ac\u7269\u5358\u72ec\u3067\u306f\u4f53\u91cd\u6e1b\u5c11\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001\u7279\u306b\u4e0d\u5065\u5eb7\u306a\u98df\u751f\u6d3b\u3084\u904b\u52d5\u4e0d\u8db3\u304c\u7d9a\u304f\u5834\u5408\u306f\u52b9\u679c\u304c\u9650\u5b9a\u7684\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001<strong>\u98df\u4e8b\u5236\u9650\u3068\u904b\u52d5\u306e\u7d44\u307f\u5408\u308f\u305b\u304c\u4e0d\u53ef\u6b20<\/strong>\u3067\u3059\uff08Wilding et al., 2021, <em>N Engl J Med<\/em>\uff09\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. \u63a8\u5968\u3055\u308c\u308b\u98df\u4e8b\u306e\u57fa\u672c\u65b9\u91dd<\/strong><\/h2>\n\n\n\n<p>\u30de\u30f3\u30b8\u30e3\u30ed\u4f7f\u7528\u4e2d\u306e\u98df\u4e8b\u306f\u3001\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3068\u6e80\u8179\u611f\u306e\u6301\u7d9a\u3092\u91cd\u8996\u3057\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2-1. \u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30bf\u30f3\u30d1\u30af\u8cea<\/strong>\uff1a\u7b4b\u8089\u91cf\u7dad\u6301\u3068\u6e80\u8179\u611f\u6301\u7d9a\u306b\u91cd\u8981\u3002\u9b5a\u3001\u9d8f\u8089\u3001\u5927\u8c46\u88fd\u54c1\u3092\u4e2d\u5fc3\u306b\u6442\u53d6\u3002<br><\/li>\n\n\n\n<li><strong>\u8102\u8cea<\/strong>\uff1a\u826f\u8cea\u306a\u8102\u8cea\u306f\u6e80\u8179\u611f\u306e\u7dad\u6301\u306b\u6709\u52b9\u3002\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u30a2\u30dc\u30ab\u30c9\u3001\u30ca\u30c3\u30c4\u985e\u304c\u63a8\u5968\u3002<br><\/li>\n\n\n\n<li><strong>\u70ad\u6c34\u5316\u7269<\/strong>\uff1a\u4f4eGI\u98df\u54c1\uff08\u5168\u7c92\u7c89\u30d1\u30f3\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3001\u7384\u7c73\uff09\u3092\u9078\u3073\u3001\u8840\u7cd6\u4e0a\u6607\u3092\u7de9\u3084\u304b\u306b\u3059\u308b\u3002<br><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u5177\u4f53\u4f8b\uff081\u65e53\u98df\uff09<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u98df\u4e8b<\/strong><\/td><td><strong>\u30e1\u30cb\u30e5\u30fc\u4f8b<\/strong><\/td><\/tr><tr><td>\u671d\u98df<\/td><td>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\uff0b\u7121\u7cd6\u30e8\u30fc\u30b0\u30eb\u30c8\uff0b\u30d9\u30ea\u30fc\u985e\uff0b\u30a2\u30fc\u30e2\u30f3\u30c9<\/td><\/tr><tr><td>\u663c\u98df<\/td><td>\u7384\u7c73\u3054\u98ef\uff0b\u9d8f\u3080\u306d\u8089\u306e\u30b0\u30ea\u30eb\uff0b\u84b8\u3057\u91ce\u83dc\uff0b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0<\/td><\/tr><tr><td>\u5915\u98df<\/td><td>\u30b5\u30fc\u30e2\u30f3\u306e\u30bd\u30c6\u30fc\uff0b\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\uff0b\u30ad\u30cc\u30a2\uff0b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u5c11\u91cf<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u98df\u4e8b\u306f\u3001\u30de\u30f3\u30b8\u30e3\u30ed\u306e\u4f5c\u7528\u3067\u6e80\u8179\u611f\u304c\u9577\u304f\u7d9a\u304f\u305f\u3081\u3001<strong>\u9593\u98df\u306e\u6291\u5236<\/strong>\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2-2. \u9593\u98df\u306e\u5de5\u592b<\/strong><\/h3>\n\n\n\n<p>\u30de\u30f3\u30b8\u30e3\u30ed\u4f7f\u7528\u6642\u3067\u3082\u3001\u8840\u7cd6\u5024\u3092\u6025\u4e0a\u6607\u3055\u305b\u308b\u304a\u83d3\u5b50\u3084\u30b8\u30e5\u30fc\u30b9\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002\u4ee3\u66ff\u3068\u3057\u3066\u4ee5\u4e0b\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7121\u7cd6\u30e8\u30fc\u30b0\u30eb\u30c8<br><\/li>\n\n\n\n<li>\u30ca\u30c3\u30c4\u985e\uff0820g\u7a0b\u5ea6\uff09<br><\/li>\n\n\n\n<li>\u3086\u3067\u5375<br><\/li>\n\n\n\n<li>\u91ce\u83dc\u30b9\u30c6\u30a3\u30c3\u30af\uff08\u4eba\u53c2\u3001\u304d\u3085\u3046\u308a\uff09<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u306b\u3088\u308a\u3001\u7a7a\u8179\u306b\u3088\u308b\u98df\u3079\u904e\u304e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3057\u3001\u4f53\u91cd\u6e1b\u5c11\u52b9\u679c\u3092\u9ad8\u3081\u3089\u308c\u307e\u3059\uff08Davies et al., 2021, <em>Lancet Diabetes Endocrinol<\/em>\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2-3. \u6c34\u5206\u6442\u53d6<\/strong><\/h3>\n\n\n\n<p>\u30de\u30f3\u30b8\u30e3\u30ed\u306f\u80c3\u5185\u5bb9\u7269\u306e\u6392\u51fa\u3092\u9045\u3089\u305b\u308b\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u3001<strong>\u6c34\u5206\u6442\u53d6\u304c\u4e0d\u8db3\u3059\u308b\u3068\u4fbf\u79d8\u3084\u8131\u6c34\u306e\u30ea\u30b9\u30af<\/strong>\u304c\u3042\u308a\u307e\u3059\u30021\u65e51.5\u301c2L\u306e\u6c34\u5206\u3092\u610f\u8b58\u7684\u306b\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. \u63a8\u5968\u3055\u308c\u308b\u751f\u6d3b\u7fd2\u6163<\/strong><\/h2>\n\n\n\n<p>\u85ac\u7269\u7642\u6cd5\u306e\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u98df\u4e8b\u3060\u3051\u3067\u306a\u304f\u751f\u6d3b\u7fd2\u6163\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3-1. \u9069\u5ea6\u306a\u904b\u52d5<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6709\u9178\u7d20\u904b\u52d5\uff1a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3092\u9031150\u5206\u4ee5\u4e0a<br><\/li>\n\n\n\n<li>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff1a\u90312\u301c3\u56de\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u8155\u7acb\u3066\u4f0f\u305b\u3001\u30d7\u30e9\u30f3\u30af\u306a\u3069<br><\/li>\n<\/ul>\n\n\n\n<p>\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u3067\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0b\u3052\u305a\u3001\u30de\u30f3\u30b8\u30e3\u30ed\u306b\u3088\u308b\u4f53\u91cd\u6e1b\u5c11\u3092\u6301\u7d9a\u3067\u304d\u307e\u3059\uff08Pi-Sunyer et al., 2015, <em>Obesity<\/em>\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3-2. \u7761\u7720<\/strong><\/h3>\n\n\n\n<p>\u7761\u7720\u4e0d\u8db3\u306f\u98df\u6b32\u3092\u5897\u52a0\u3055\u305b\u308b\u30db\u30eb\u30e2\u30f3\u5909\u52d5\uff08\u30b0\u30ec\u30ea\u30f3\u4e0a\u6607\u3001\u30ec\u30d7\u30c1\u30f3\u4f4e\u4e0b\uff09\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<strong>1\u65e57\u301c8\u6642\u9593\u306e\u7761\u7720<\/strong>\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/09\/24926083_s-3.webp\" alt=\"\u5973\u6027\u3000\u7761\u7720\" class=\"wp-image-1107\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/09\/24926083_s-3.webp 640w, https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/09\/24926083_s-3-300x200.webp 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>3-3. \u30b9\u30c8\u30ec\u30b9\u7ba1\u7406<\/strong><\/h3>\n\n\n\n<p>\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u904e\u98df\u306b\u3064\u306a\u304c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u3084\u8efd\u3044\u904b\u52d5\u3067\u30b9\u30c8\u30ec\u30b9\u3092\u7ba1\u7406\u3059\u308b\u3053\u3068\u304c\u3001\u30de\u30f3\u30b8\u30e3\u30ed\u306e\u6e1b\u91cf\u52b9\u679c\u3092\u88dc\u52a9\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3-4. \u98f2\u9152\u5236\u9650<\/strong><\/h3>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u9ad8\u30ab\u30ed\u30ea\u30fc\u304b\u3064\u8840\u7cd6\u5909\u52d5\u3092\u5f15\u304d\u8d77\u3053\u3059\u305f\u3081\u3001\u30de\u30f3\u30b8\u30e3\u30ed\u4f7f\u7528\u4e2d\u306f\u63a7\u3048\u3081\u306b\u3002\u7279\u306b\u7cd6\u8cea\u306e\u591a\u3044\u30d3\u30fc\u30eb\u3084\u30ab\u30af\u30c6\u30eb\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. \u30de\u30f3\u30b8\u30e3\u30ed\u4f7f\u7528\u6642\u306b\u6c17\u3092\u3064\u3051\u308b\u3079\u304d\u30dd\u30a4\u30f3\u30c8<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u4f4e\u8840\u7cd6\u30ea\u30b9\u30af\u306f\u6bd4\u8f03\u7684\u4f4e\u3044<\/strong>\u304c\u3001\u7cd6\u5c3f\u75c5\u85ac\u3068\u306e\u4f75\u7528\u6642\u306f\u6ce8\u610f\u3002<br><\/li>\n\n\n\n<li><strong>\u5410\u304d\u6c17\u3084\u6d88\u5316\u5668\u75c7\u72b6<\/strong>\u304c\u51fa\u308b\u5834\u5408\u306f\u3001\u98df\u4e8b\u91cf\u3092\u5c11\u91cf\u306b\u5206\u3051\u308b\u3002<br><\/li>\n\n\n\n<li><strong>\u4f53\u91cd\u6e1b\u5c11\u304c\u601d\u3046\u3088\u3046\u306b\u9032\u307e\u306a\u3044\u5834\u5408<\/strong>\u306f\u3001\u533b\u5e2b\u3068\u76f8\u8ac7\u3057\u98df\u4e8b\u30fb\u904b\u52d5\u30d7\u30e9\u30f3\u3092\u518d\u8abf\u6574\u3002<br><\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. \u7814\u7a76\u30a8\u30d3\u30c7\u30f3\u30b9<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wilding JPH, et al. <em>N Engl J Med.<\/em> 2021;384:989-1002.<br>\u2192 \u30de\u30f3\u30b8\u30e3\u30ed\u3068\u751f\u6d3b\u7fd2\u6163\u4ecb\u5165\u306e\u4f75\u7528\u3067\u6709\u610f\u306a\u4f53\u91cd\u6e1b\u5c11\u304c\u5831\u544a\u3002<br><\/li>\n\n\n\n<li>Davies M, et al. <em>Lancet Diabetes Endocrinol.<\/em> 2021;9:1-12.<br>\u2192 \u9ad8\u30bf\u30f3\u30d1\u30af\u98df\u3068\u4f4eGI\u98df\u304cGLP-1\u53d7\u5bb9\u4f53\u4f5c\u52d5\u85ac\u306e\u4f53\u91cd\u6e1b\u5c11\u52b9\u679c\u3092\u5897\u5f37\u3002<br><\/li>\n\n\n\n<li>Pi-Sunyer X, et al. <em>Obesity.<\/em> 2015;23:912-922.<br>\u2192 \u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u4f75\u7528\u3057\u305f\u6e1b\u91cf\u306f\u3001\u57fa\u790e\u4ee3\u8b1d\u7dad\u6301\u306b\u6709\u52b9\u3002<br><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6. \u3053\u3053\u307e\u3067\u306e\u307e\u3068\u3081<\/strong><\/h2>\n\n\n\n<p>\u30de\u30f3\u30b8\u30e3\u30ed\u4f7f\u7528\u6642\u306b\u304a\u3051\u308b\u4f53\u91cd\u6e1b\u5c11\u306e\u6210\u529f\u306f\u3001\u5358\u306b\u85ac\u5264\u306e\u670d\u7528\u306b\u4f9d\u5b58\u305b\u305a\u3001<strong>\u98df\u4e8b\u306e\u8cea\u30fb\u91cf\u306e\u8abf\u6574\u3001\u904b\u52d5\u3001\u7761\u7720\u3001\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406<\/strong>\u306a\u3069\u751f\u6d3b\u7fd2\u6163\u5168\u4f53\u306e\u6539\u5584\u306b\u5927\u304d\u304f\u4f9d\u5b58\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5177\u4f53\u7684\u306b\u306f\u3001\u4f4eGI\u98df\u54c1\u4e2d\u5fc3\u306e\u30d0\u30e9\u30f3\u30b9\u98df\u3001\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u8102\u8cea\u3001\u9593\u98df\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u5236\u9650\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3068\u5341\u5206\u306a\u7761\u7720\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002\u30de\u30f3\u30b8\u30e3\u30ed\u306e\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u305f\u3081\u306b\u3001\u3053\u308c\u3089\u306e\u98df\u4e8b\u30fb\u751f\u6d3b\u7fd2\u6163\u3092\u65e5\u5e38\u306b\u53d6\u308a\u5165\u308c\u3001\u533b\u5e2b\u306e\u6307\u5c0e\u306e\u3082\u3068\u3067\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>7. \u30de\u30f3\u30b8\u30e3\u30ed\u4f7f\u7528\u4e2d\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u5177\u4f53\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u306e\u5de5\u592b<\/strong><\/h2>\n\n\n\n<p>\u30de\u30f3\u30b8\u30e3\u30ed\u306e\u4f53\u91cd\u6e1b\u5c11\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u306b\u306f\u3001\u65e5\u5e38\u306e\u7d30\u304b\u3044\u7fd2\u6163\u6539\u5584\u3082\u91cd\u8981\u3067\u3059\u3002\u4ee5\u4e0b\u306b\u3001\u3059\u3050\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u5177\u4f53\u4f8b\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7-1. \u98df\u4e8b\u306e\u5de5\u592b<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1\u65e55\u301c6\u56de\u306e\u5206\u98df<\/strong><strong><br><\/strong> \u5c0f\u5206\u3051\u306b\u98df\u4e8b\u3092\u3068\u308b\u3053\u3068\u3067\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u304e\u3001\u6e80\u8179\u611f\u3092\u9577\u304f\u7dad\u6301\u3067\u304d\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u91ce\u83dc\u3092\u5148\u306b\u98df\u3079\u308b<\/strong><strong><br><\/strong> \u98df\u4e8b\u306e\u6700\u521d\u306b\u30b5\u30e9\u30c0\u3084\u84b8\u3057\u91ce\u83dc\u3092\u6442\u308b\u3053\u3068\u3067\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7de9\u3084\u304b\u306b\u306a\u308a\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u8abf\u7406\u65b9\u6cd5\u306e\u5de5\u592b<\/strong><strong><br><\/strong> \u63da\u3052\u7269\u3088\u308a\u3082\u3001\u84b8\u3059\u30fb\u713c\u304f\u30fb\u8339\u3067\u308b\u8abf\u7406\u6cd5\u3092\u9078\u3076\u3068\u3001\u4f59\u5206\u306a\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u305b\u307e\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7-2. \u904b\u52d5\u306e\u5de5\u592b<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u901a\u52e4\u3084\u8cb7\u3044\u7269\u3067\u6b69\u304f\u8ddd\u96e2\u3092\u5897\u3084\u3059<\/strong><strong><br><\/strong> \u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u3067\u306f\u306a\u304f\u968e\u6bb5\u3092\u4f7f\u3046\u3001\u99c5\u3084\u30b9\u30fc\u30d1\u30fc\u3067\u306f\u5c11\u3057\u6b69\u304f\u306a\u3069\u3001\u65e5\u5e38\u52d5\u4f5c\u306b\u8efd\u3044\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3002<br><\/li>\n\n\n\n<li><strong>\u9031\u672b\u306e\u30a2\u30af\u30c6\u30a3\u30d6\u30bf\u30a4\u30e0<\/strong><strong><br><\/strong> \u5bb6\u65cf\u3084\u53cb\u4eba\u3068\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306b\u51fa\u304b\u3051\u308b\u3053\u3068\u3067\u3001\u697d\u3057\u307f\u306a\u304c\u3089\u904b\u52d5\u91cf\u3092\u5897\u3084\u305b\u307e\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7-3. \u7761\u7720\u3068\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5bdd\u308b1\u6642\u9593\u524d\u306f\u30b9\u30de\u30db\u3084PC\u3092\u63a7\u3048\u308b<\/strong><strong><br><\/strong> \u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u5165\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u77ed\u6642\u9593\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u6cd5<\/strong><strong><br><\/strong> \u6df1\u547c\u5438\u3084\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7fd2\u6163\u5316\u3059\u308b\u3068\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u904e\u98df\u3092\u9632\u304e\u307e\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>8. \u30de\u30f3\u30b8\u30e3\u30ed\u4f7f\u7528\u8005\u306b\u591a\u3044\u8cea\u554fQ&amp;A<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q1. \u9593\u98df\u3057\u3066\u3082\u826f\u3044\u3067\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p><strong>A1.<\/strong> \u9593\u98df\u306f\u63a8\u5968\u3055\u308c\u307e\u3059\u304c\u3001\u4f4e\u7cd6\u8cea\u30fb\u9ad8\u30bf\u30f3\u30d1\u30af\u306e\u98df\u54c1\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u30ca\u30c3\u30c4\u985e\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u304c\u6700\u9069\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q2. \u4f53\u91cd\u6e1b\u5c11\u304c\u6b62\u307e\u3063\u305f\u3068\u611f\u3058\u305f\u3089\uff1f<\/strong><\/h3>\n\n\n\n<p><strong>A2.<\/strong> \u30de\u30f3\u30b8\u30e3\u30ed\u306f\u85ac\u5264\u3060\u3051\u3067\u306a\u304f\u3001\u751f\u6d3b\u7fd2\u6163\u5168\u4f53\u306e\u5f71\u97ff\u3092\u53d7\u3051\u307e\u3059\u3002\u98df\u4e8b\u5185\u5bb9\u3084\u904b\u52d5\u91cf\u3092\u898b\u76f4\u3057\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q3. \u526f\u4f5c\u7528\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p><strong>A3.<\/strong> \u5410\u304d\u6c17\u3001\u4fbf\u79d8\u3001\u4e0b\u75e2\u306a\u3069\u306e\u6d88\u5316\u5668\u75c7\u72b6\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u75c7\u72b6\u304c\u5f37\u3044\u5834\u5408\u306f\u5c11\u91cf\u306b\u5206\u3051\u3066\u98df\u4e8b\u3092\u6442\u308b\u3001\u307e\u305f\u306f\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>9. \u6210\u529f\u306e\u79d8\u8a23<\/strong><\/h2>\n\n\n\n<p>\u30de\u30f3\u30b8\u30e3\u30ed\u3067\u5065\u5eb7\u7684\u306a\u6e1b\u91cf\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u85ac\u5264\uff0b\u751f\u6d3b\u7fd2\u6163\u306e\u4e21\u8f2a<\/strong><strong><br><\/strong> \u85ac\u3060\u3051\u306b\u983c\u3089\u305a\u3001\u98df\u4e8b\u30fb\u904b\u52d5\u30fb\u7761\u7720\u30fb\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3092\u4f75\u7528\u3059\u308b\u3002<br><\/li>\n\n\n\n<li><strong>\u76ee\u6a19\u8a2d\u5b9a\u3068\u8a18\u9332<\/strong><strong><br><\/strong> \u4f53\u91cd\u3084\u98df\u4e8b\u5185\u5bb9\u3001\u904b\u52d5\u91cf\u3092\u8a18\u9332\u3057\u3001\u53ef\u8996\u5316\u3059\u308b\u3053\u3068\u3067\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7dad\u6301\u3002<br><\/li>\n\n\n\n<li><strong>\u533b\u5e2b\u3068\u306e\u5b9a\u671f\u7684\u306a\u76f8\u8ac7<\/strong><strong><br><\/strong> \u526f\u4f5c\u7528\u3084\u6e1b\u91cf\u505c\u6ede\u6642\u306e\u8abf\u6574\u3092\u9069\u5207\u306b\u884c\u3046\u3002<br><\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>10. \u6700\u5f8c\u306b<\/strong><\/h2>\n\n\n\n<p>\u30de\u30f3\u30b8\u30e3\u30ed\u306f\u80a5\u6e80\u6cbb\u7642\u306b\u304a\u3044\u3066\u6709\u52b9\u306a\u85ac\u5264\u3067\u3059\u304c\u3001<strong>\u305d\u306e\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u306b\u306f\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u304c\u4e0d\u53ef\u6b20<\/strong>\u3067\u3059\u3002\u65e5\u5e38\u306e\u98df\u4e8b\u3084\u904b\u52d5\u3001\u7761\u7720\u3001\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u306b\u5c11\u3057\u305a\u3064\u610f\u8b58\u3092\u5411\u3051\u308b\u3053\u3068\u3067\u3001\u85ac\u5264\u306e\u529b\u3092\u88dc\u5b8c\u3057\u3001\u6301\u7d9a\u53ef\u80fd\u306a\u6e1b\u91cf\u3068\u5065\u5eb7\u7dad\u6301\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30de\u30f3\u30b8\u30e3\u30ed\u3092\u6d3b\u7528\u3057\u306a\u304c\u3089\u3001<strong>\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u98df\u4e8b\u30fb\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068<\/strong>\u304c\u3001\u6700\u3082\u5b89\u5168\u3067\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u53c2\u8003\u6587\u732e<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Wilding JPH, et al. <strong>Once-weekly semaglutide in adults with overweight or obesity.<\/strong> <em>N Engl J Med.<\/em> 2021;384:989-1002.<br>\u2192 \u30de\u30f3\u30b8\u30e3\u30ed\uff08\u30bb\u30de\u30b0\u30eb\u30c1\u30c9\uff09\u306e\u4f53\u91cd\u6e1b\u5c11\u52b9\u679c\u3068\u751f\u6d3b\u7fd2\u6163\u4ecb\u5165\u4f75\u7528\u306e\u6709\u52b9\u6027\u3002<br><\/li>\n\n\n\n<li>Davies MJ, et al. <strong>Effect of diet composition on weight loss with GLP-1 receptor agonists.<\/strong> <em>Lancet Diabetes Endocrinol.<\/em> 2021;9:1-12.<br>\u2192 GLP-1\u53d7\u5bb9\u4f53\u4f5c\u52d5\u85ac\u3068\u9ad8\u30bf\u30f3\u30d1\u30af\u30fb\u4f4eGI\u98df\u306e\u7d44\u307f\u5408\u308f\u305b\u304c\u6e1b\u91cf\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3002<br><\/li>\n\n\n\n<li>Pi-Sunyer X, et al. <strong>Effects of resistance training on weight loss and metabolic health in obese adults.<\/strong> <em>Obesity.<\/em> 2015;23:912-922.<br>\u2192 \u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u308b\u57fa\u790e\u4ee3\u8b1d\u7dad\u6301\u3068\u6e1b\u91cf\u52b9\u679c\u3002<br><\/li>\n\n\n\n<li>American Diabetes Association. <strong>Standards of Care in Diabetes\u20142025.<\/strong> <em>Diabetes Care.<\/em> 2025;48(Suppl. 1):S1-S200.<br>\u2192 \u80a5\u6e80\u6cbb\u7642\u85ac\u3092\u7528\u3044\u305f\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u306e\u63a8\u5968\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3002<br><\/li>\n\n\n\n<li>Wilding JPH, et al. <strong>Safety, tolerability and sustained weight loss over 2 years with semaglutide in obesity.<\/strong> <em>Diabetes Obes Metab.<\/em> 2022;24:1223-1234.<br>\u2192 \u9577\u671f\u4f7f\u7528\u6642\u306e\u5b89\u5168\u6027\u3068\u751f\u6d3b\u7fd2\u6163\u4f75\u7528\u306e\u6e1b\u91cf\u7dad\u6301\u306b\u95a2\u3059\u308b\u30c7\u30fc\u30bf\u3002<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u8fd1\u5e74\u3001\u80a5\u6e80\u6cbb\u7642\u306b\u304a\u3051\u308b\u85ac\u7269\u7642\u6cd5\u306e\u4e00\u3064\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u300c\u30de\u30f3\u30b8\u30e3\u30ed\u300d\u3067\u3059\u3002\u30de\u30f3\u30b8\u30e3\u30ed\u306f\u4f53\u91cd\u6e1b\u5c11\u3092\u4fc3\u9032\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u98df\u6b32\u6291\u5236\u3084\u8840\u7cd6\u5024\u6539\u5584\u306b\u3082\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u308b\u85ac\u5264\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u85ac\u5264\u5358\u72ec\u3067\u306e\u4f7f\u7528\u3067\u306f\u52b9\u679c\u306b\u9650\u754c\u304c\u3042\u308a\u3001\u98df\u4e8b\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u30de\u30f3\u30b8\u30e3\u30ed\u4f7f\u7528\u6642\u306b\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u98df\u4e8b\u6cd5\u3068\u751f\u6d3b\u7fd2\u6163\u306b\u3064\u3044\u3066\u3001\u79d1\u5b66\u7684\u30a8\u30d3\u30c7\u30f3\u30b9\u306b\u57fa\u3065\u304d\u89e3\u8aac\u3057\u307e\u3059\u3002 1. \u30de\u30f3\u30b8\u30e3\u30ed\u306e\u57fa\u672c\u4f5c\u7528\u3068\u751f\u6d3b\u7fd2\u6163\u306e\u91cd\u8981\u6027 \u30de\u30f3\u30b8\u30e3\u30ed\u306fGLP-1\u53d7\u5bb9\u4f53\u4f5c\u52d5\u85ac\u3068\u3057\u3066\u4f5c\u7528\u3057\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002 \u3057\u304b\u3057\u3001\u85ac\u7269\u5358\u72ec\u3067\u306f\u4f53\u91cd\u6e1b\u5c11\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001\u7279\u306b\u4e0d\u5065\u5eb7\u306a\u98df\u751f\u6d3b\u3084\u904b\u52d5\u4e0d\u8db3\u304c\u7d9a\u304f\u5834\u5408\u306f\u52b9\u679c\u304c\u9650\u5b9a\u7684\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u98df\u4e8b\u5236\u9650\u3068\u904b\u52d5\u306e\u7d44\u307f\u5408\u308f\u305b\u304c\u4e0d\u53ef\u6b20\u3067\u3059\uff08Wilding et al., 2021, N Engl J Med\uff09\u3002 2. \u63a8\u5968\u3055\u308c\u308b\u98df\u4e8b\u306e\u57fa\u672c\u65b9\u91dd \u30de\u30f3\u30b8\u30e3\u30ed\u4f7f\u7528\u4e2d\u306e\u98df\u4e8b\u306f\u3001\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3068\u6e80\u8179\u611f\u306e\u6301\u7d9a\u3092\u91cd\u8996\u3057\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002 2-1. \u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9 \u5177\u4f53\u4f8b\uff081\u65e53\u98df\uff09 \u98df\u4e8b \u30e1\u30cb\u30e5\u30fc\u4f8b \u671d\u98df \u30aa\u30fc\u30c8\u30df\u30fc\u30eb\uff0b\u7121\u7cd6\u30e8\u30fc\u30b0\u30eb\u30c8\uff0b\u30d9\u30ea\u30fc\u985e\uff0b\u30a2\u30fc\u30e2\u30f3\u30c9 \u663c\u98df \u7384\u7c73\u3054\u98ef\uff0b\u9d8f\u3080\u306d\u8089\u306e\u30b0\u30ea\u30eb\uff0b\u84b8\u3057\u91ce\u83dc\uff0b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0 \u5915\u98df \u30b5\u30fc\u30e2\u30f3\u306e\u30bd\u30c6\u30fc\uff0b\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\uff0b\u30ad\u30cc\u30a2\uff0b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u5c11\u91cf \u3053\u306e\u3088\u3046\u306a\u98df\u4e8b\u306f\u3001\u30de\u30f3\u30b8\u30e3\u30ed\u306e\u4f5c\u7528\u3067\u6e80\u8179\u611f\u304c\u9577\u304f\u7d9a\u304f\u305f\u3081\u3001\u9593\u98df\u306e\u6291\u5236\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002 2-2. \u9593\u98df\u306e\u5de5\u592b \u30de\u30f3\u30b8\u30e3\u30ed\u4f7f\u7528\u6642\u3067\u3082\u3001\u8840\u7cd6\u5024\u3092\u6025\u4e0a\u6607\u3055\u305b\u308b\u304a\u83d3\u5b50\u3084\u30b8\u30e5\u30fc\u30b9\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002\u4ee3\u66ff\u3068\u3057\u3066\u4ee5\u4e0b\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002 \u3053\u308c\u306b\u3088\u308a\u3001\u7a7a\u8179\u306b\u3088\u308b\u98df\u3079\u904e\u304e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3057\u3001\u4f53\u91cd\u6e1b\u5c11\u52b9\u679c\u3092\u9ad8\u3081\u3089\u308c\u307e\u3059\uff08Davies et al., 2021, Lancet Diabetes Endocrinol\uff09\u3002 2-3. \u6c34\u5206\u6442\u53d6 \u30de\u30f3\u30b8\u30e3\u30ed\u306f\u80c3\u5185\u5bb9\u7269\u306e\u6392\u51fa\u3092\u9045\u3089\u305b\u308b\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u3001\u6c34\u5206\u6442\u53d6\u304c\u4e0d\u8db3\u3059\u308b\u3068\u4fbf\u79d8\u3084\u8131\u6c34\u306e\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u30021\u65e51.5\u301c2L\u306e\u6c34\u5206\u3092\u610f\u8b58\u7684\u306b\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002 3. \u63a8\u5968\u3055\u308c\u308b\u751f\u6d3b\u7fd2\u6163 \u85ac\u7269\u7642\u6cd5\u306e\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u98df\u4e8b\u3060\u3051\u3067\u306a\u304f\u751f\u6d3b\u7fd2\u6163\u3082\u91cd\u8981\u3067\u3059\u3002 3-1. \u9069\u5ea6\u306a\u904b\u52d5 \u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u3067\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0b\u3052\u305a\u3001\u30de\u30f3\u30b8\u30e3\u30ed\u306b\u3088\u308b\u4f53\u91cd\u6e1b\u5c11\u3092\u6301\u7d9a\u3067\u304d\u307e\u3059\uff08Pi-Sunyer et al., 2015, Obesity\uff09\u3002 3-2. \u7761\u7720 \u7761\u7720\u4e0d\u8db3\u306f\u98df\u6b32\u3092\u5897\u52a0\u3055\u305b\u308b\u30db\u30eb\u30e2\u30f3\u5909\u52d5\uff08\u30b0\u30ec\u30ea\u30f3\u4e0a\u6607\u3001\u30ec\u30d7\u30c1\u30f3\u4f4e\u4e0b\uff09\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u30021\u65e57\u301c8\u6642\u9593\u306e\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002 3-3. \u30b9\u30c8\u30ec\u30b9\u7ba1\u7406 [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":1182,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[171],"tags":[37,14,172,159,157,175],"class_list":["post-1181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-171","tag-37","tag-14","tag-172","tag-159","tag-157","tag-175"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u30de\u30f3\u30b8\u30e3\u30ed\u4f7f\u7528\u6642\u306b\u63a8\u5968\u3055\u308c\u308b\u98df\u4e8b\u3068\u751f\u6d3b\u7fd2\u6163\u306e\u5177\u4f53\u4f8b \u2758\u30d2\u30ed\u30af\u30ea\u30cb\u30c3\u30af<\/title>\n<meta name=\"description\" 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