{"id":1268,"date":"2025-09-26T03:33:12","date_gmt":"2025-09-26T03:33:12","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/diet\/?p=1268"},"modified":"2025-09-26T03:33:13","modified_gmt":"2025-09-26T03:33:13","slug":"taishitsu-diet-method","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/diet\/taishitsu-diet-method\/","title":{"rendered":"\u7121\u7406\u306a\u304f\u7d9a\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac \u4f53\u8cea\u306b\u5408\u3063\u305f\u9078\u3073\u65b9"},"content":{"rendered":"\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u5358\u306a\u308b\u300c\u75e9\u305b\u308b\u305f\u3081\u306e\u52aa\u529b\u300d\u3067\u306f\u306a\u304f\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3092\u898b\u6975\u3081\u3001\u5fc3\u8eab\u306e\u5065\u5eb7\u3092\u4fdd\u3064\u7d99\u7d9a\u7684\u306a\u7fd2\u6163\u3067\u3059\u3002<br>\u7279\u306b\u6700\u8fd1\u306f\u3001\u300c\u4f53\u8cea\u306b\u5408\u308f\u305b\u3066\u65b9\u6cd5\u3092\u9078\u3076\u3053\u3068\u300d\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u540c\u3058\u98df\u4e8b\u5236\u9650\u3084\u904b\u52d5\u3067\u3082\u3001\u5408\u3046\u4eba\u3068\u5408\u308f\u306a\u3044\u4eba\u304c\u3044\u308b\u306e\u306f\u3001\u305d\u306e\u4eba\u306e\u4ee3\u8b1d\u3084\u30db\u30eb\u30e2\u30f3\u306e\u50cd\u304d\u3001\u8178\u5185\u74b0\u5883\u306a\u3069\u3001\u8907\u6570\u306e\u8981\u7d20\u304c\u5f71\u97ff\u3059\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001<strong>\u7121\u7406\u306a\u304f\u7d9a\u3051\u308b\u305f\u3081\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u9078\u3073\u65b9\u3092\u3001\u4f53\u8cea\u306e\u89b3\u70b9\u304b\u3089\u5c02\u9580\u7684\u306b\u89e3\u8aac<\/strong>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4f53\u8cea\u5225\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u91cd\u8981\u6027<\/strong><\/h2>\n\n\n\n<p>\u305d\u3082\u305d\u3082\u300c\u4f53\u8cea\u300d\u3068\u306f\u3001\u751f\u307e\u308c\u6301\u3063\u305f\u4f53\u306e\u7279\u6027\u3068\u751f\u6d3b\u7fd2\u6163\u306b\u3088\u3063\u3066\u5f62\u6210\u3055\u308c\u308b\u3001\u4f53\u306e\u53cd\u5fdc\u50be\u5411\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u4f8b\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u57fa\u790e\u4ee3\u8b1d\u304c\u9ad8\u3044\/\u4f4e\u3044<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>\u7b4b\u8089\u91cf\u304c\u591a\u3044\/\u5c11\u306a\u3044<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>\u7cd6\u8cea\u4ee3\u8b1d\u304c\u5f97\u610f\/\u82e6\u624b<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u98df\u6b32\u5909\u5316\u304c\u5927\u304d\u3044\/\u5c0f\u3055\u3044<\/strong><strong><br><\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u540c\u3058\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3067\u3082\u3001\u4f53\u8cea\u304c\u9055\u3046\u3068\u52b9\u679c\u3084\u8ca0\u62c5\u304c\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u300c\u4e07\u4eba\u306b\u52b9\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u300d\u306f\u5b58\u5728\u3057\u306a\u3044\u3068\u3082\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u4f53\u8cea\u8a3a\u65ad\u306e\u30b9\u30c6\u30c3\u30d7<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u57fa\u790e\u4ee3\u8b1d\u306e\u628a\u63e1<\/strong><\/h3>\n\n\n\n<p>\u57fa\u790e\u4ee3\u8b1d\u3068\u306f\u300c\u4f55\u3082\u3057\u306a\u304f\u3066\u3082\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u300d\u3067\u3059\u3002<br>\u4f53\u7d44\u6210\u8a08\u3092\u4f7f\u3046\u3068\u3001\u7b4b\u8089\u91cf\u3084\u63a8\u5b9a\u4ee3\u8b1d\u91cf\u304c\u6e2c\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30dd\u30a4\u30f3\u30c8<\/strong><strong><br><\/strong> \u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u3044\u4eba\u306f\u3001\u6025\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3067\u3055\u3089\u306b\u4ee3\u8b1d\u4f4e\u4e0b\u3092\u62db\u304d\u3084\u3059\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u7cd6\u8cea\u30fb\u8102\u8cea\u4ee3\u8b1d\u306e\u7279\u6027<\/strong><\/h3>\n\n\n\n<p>\u540c\u3058\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3067\u3082\u3001\u7cd6\u8cea\u4ee3\u8b1d\u304c\u82e6\u624b\u306a\u4eba\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3092\u751f\u3058\u3084\u3059\u304f\u3001\u8102\u80aa\u84c4\u7a4d\u304c\u9032\u307f\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<br>\u8840\u6db2\u691c\u67fb\u3084\u7cd6\u8ca0\u8377\u8a66\u9a13\u3067\u50be\u5411\u3092\u77e5\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30a8\u30d3\u30c7\u30f3\u30b9<\/strong><strong><br><\/strong> Ludwig DS. &#8220;The glycemic index: physiological mechanisms relating to obesity, diabetes, and cardiovascular disease.&#8221; JAMA. 2002 May 8;287(18):2414-23.<br><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11988062\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/11988062\/<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9<\/strong><\/h3>\n\n\n\n<p>\u7279\u306b\u5973\u6027\u306e\u5834\u5408\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u30fb\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\u306e\u5f71\u97ff\u3067\u4f53\u8102\u80aa\u306e\u5206\u5e03\u3084\u6c34\u5206\u4fdd\u6301\u304c\u5909\u308f\u308a\u307e\u3059\u3002<br>\u66f4\u5e74\u671f\u3084\u7523\u5f8c\u306f\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u5927\u304d\u304f\u63fa\u3089\u3050\u305f\u3081\u3001\u7279\u6027\u3092\u8e0f\u307e\u3048\u305f\u5bfe\u7b56\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4f53\u8cea\u5225\u304a\u3059\u3059\u3081\u30c0\u30a4\u30a8\u30c3\u30c8<\/strong><\/h2>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u4f53\u8cea\u3054\u3068\u306b\u7121\u7406\u306a\u304f\u7d9a\u3051\u3084\u3059\u3044\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>A. \u4ee3\u8b1d\u304c\u4f4e\u3044\u4f53\u8cea<\/strong><\/h3>\n\n\n\n<p><strong>\u7279\u5fb4<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u51b7\u3048\u6027<br><\/li>\n\n\n\n<li>\u3080\u304f\u307f\u3084\u3059\u3044<br><\/li>\n\n\n\n<li>\u98df\u4e8b\u5236\u9650\u3067\u75b2\u308c\u3084\u3059\u3044<br><\/li>\n<\/ul>\n\n\n\n<p><strong>\u304a\u3059\u3059\u3081<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7b4b\u30c8\u30ec\u3067\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059<br><\/li>\n\n\n\n<li>\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u6e29\u6d3b\uff08\u767d\u6e6f\u30fb\u5165\u6d74\uff09<br><\/li>\n\n\n\n<li>\u904e\u5270\u306a\u7cd6\u8cea\u5236\u9650\u306f\u907f\u3051\u308b<br><\/li>\n<\/ul>\n\n\n\n<p><strong>\u53c2\u8003\u7814\u7a76<\/strong><strong><br><\/strong> Speakman JR, Selman C. &#8220;Physical activity and resting metabolic rate.&#8221; Proc Nutr Soc. 2003 May;62(2):621-34.<br><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14692602\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/14692602\/<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>B. \u7cd6\u8cea\u4ee3\u8b1d\u304c\u82e6\u624b\u306a\u4f53\u8cea<\/strong><\/h3>\n\n\n\n<p><strong>\u7279\u5fb4<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7518\u3044\u3082\u306e\u304c\u3084\u3081\u3089\u308c\u306a\u3044<br><\/li>\n\n\n\n<li>\u98df\u5f8c\u306b\u7720\u304f\u306a\u308b<br><\/li>\n\n\n\n<li>\u304a\u8179\u307e\u308f\u308a\u306b\u8102\u80aa\u304c\u3064\u304d\u3084\u3059\u3044<br><\/li>\n<\/ul>\n\n\n\n<p><strong>\u304a\u3059\u3059\u3081<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4f4eGI\u98df\u54c1\u4e2d\u5fc3\u306e\u98df\u4e8b<br><\/li>\n\n\n\n<li>\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u3092\u5897\u3084\u3059<br><\/li>\n\n\n\n<li>\u7cd6\u8cea\u5236\u9650\u306f\u7de9\u3084\u304b\u306b\u5c0e\u5165\u3059\u308b<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>C. \u7b4b\u8089\u91cf\u304c\u5c11\u306a\u3044\u4f53\u8cea<\/strong><\/h3>\n\n\n\n<p><strong>\u7279\u5fb4<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4f53\u91cd\u306f\u8efd\u3044\u304c\u5f15\u304d\u7de0\u307e\u3089\u306a\u3044<br><\/li>\n\n\n\n<li>\u59ff\u52e2\u304c\u5d29\u308c\u3084\u3059\u3044<br><\/li>\n\n\n\n<li>\u904b\u52d5\u7fd2\u6163\u304c\u306a\u3044<br><\/li>\n<\/ul>\n\n\n\n<p><strong>\u304a\u3059\u3059\u3081<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7b4b\u30c8\u30ec\u3092\u90312\u301c3\u56de\u7d99\u7d9a<br><\/li>\n\n\n\n<li>\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u4f53\u91cd1kg\u3042\u305f\u308a1.2\u301c1.5g\u6442\u53d6<br><\/li>\n\n\n\n<li>\u6709\u9178\u7d20\u904b\u52d5\u306f\u7b4b\u30c8\u30ec\u5f8c\u306b\u884c\u3046<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>D. \u30b9\u30c8\u30ec\u30b9\u592a\u308a\u3057\u3084\u3059\u3044\u4f53\u8cea<\/strong><\/h3>\n\n\n\n<p><strong>\u7279\u5fb4<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a4\u30e9\u30a4\u30e9\u3067\u904e\u98df<br><\/li>\n\n\n\n<li>\u7761\u7720\u4e0d\u8db3<br><\/li>\n\n\n\n<li>\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u3084\u3059\u3044<br><\/li>\n<\/ul>\n\n\n\n<p><strong>\u304a\u3059\u3059\u3081<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u98df\u4e8b\u8a18\u9332\u3092\u3064\u3051\u3066\u611f\u60c5\u3068\u7d10\u3065\u3051\u308b<br><\/li>\n\n\n\n<li>\u547c\u5438\u6cd5\u3084\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9<br><\/li>\n\n\n\n<li>\u7761\u7720\u6642\u9593\u30927\u6642\u9593\u4ee5\u4e0a\u78ba\u4fdd<br><\/li>\n<\/ul>\n\n\n\n<p><strong>\u53c2\u8003\u7814\u7a76<\/strong><strong><br><\/strong> Torres SJ, Nowson CA. &#8220;Relationship between stress, eating behavior, and obesity.&#8221; Nutrition. 2007 Nov-Dec;23(11-12):887-94.<br><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17869482\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/17869482\/<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u7d99\u7d9a\u306e\u305f\u3081\u306e\u5b9f\u8df5\u30dd\u30a4\u30f3\u30c8<\/strong><\/h2>\n\n\n\n<p>\u4f53\u8cea\u306b\u5408\u3046\u65b9\u6cd5\u3092\u9078\u3093\u3067\u3082\u3001\u7d9a\u3051\u3089\u308c\u306a\u3051\u308c\u3070\u6210\u679c\u306f\u5f97\u3089\u308c\u307e\u305b\u3093\u3002<br>\u4ee5\u4e0b\u306e\u5b9f\u8df5\u30dd\u30a4\u30f3\u30c8\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u5c0f\u3055\u306a\u76ee\u6a19\u304b\u3089\u59cb\u3081\u308b<\/strong><\/h3>\n\n\n\n<p>\u300c3\u30f6\u6708\u3067-10kg\u300d\u306e\u3088\u3046\u306a\u5927\u304d\u306a\u76ee\u6a19\u306f\u632b\u6298\u306e\u3082\u3068\u3002<br>\u300c1\u9031\u9593\u3067\u9593\u98df\u3092\u534a\u5206\u306b\u3059\u308b\u300d\u306a\u3069\u3001\u9054\u6210\u53ef\u80fd\u306a\u76ee\u6a19\u3092\u7a4d\u307f\u91cd\u306d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u98df\u4e8b\u306e\u30eb\u30fc\u30eb\u3092\u660e\u78ba\u5316<\/strong><\/h3>\n\n\n\n<p>\u4f53\u8cea\u306b\u5fdc\u3058\u3066\u3001\u6b21\u306e\u3088\u3046\u306a\u30eb\u30fc\u30eb\u3092\u4f5c\u308b\u3068\u8ff7\u3044\u304c\u6e1b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7cd6\u8cea\u4ee3\u8b1d\u304c\u82e6\u624b\u306a\u4eba\uff1a\u591c\u306f\u4e3b\u98df\u3092\u63a7\u3048\u308b<br><\/li>\n\n\n\n<li>\u7b4b\u8089\u91cf\u304c\u5c11\u306a\u3044\u4eba\uff1a\u6bce\u98df\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u308b<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u30b5\u30dd\u30fc\u30c8\u3092\u6d3b\u7528\u3059\u308b<\/strong><\/h3>\n\n\n\n<p>\u7ba1\u7406\u6804\u990a\u58eb\u3084\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u6307\u5c0e\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u7dad\u6301\u304c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3092\u7fd2\u6163\u5316\u3059\u308b<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4f53\u91cd\u30fb\u4f53\u8102\u80aa\u7387\u306e\u8a18\u9332<br><\/li>\n\n\n\n<li>\u98df\u4e8b\u5185\u5bb9\u306e\u30ed\u30b0<br><\/li>\n\n\n\n<li>\u7761\u7720\u6642\u9593\u306e\u30c1\u30a7\u30c3\u30af<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u306b\u3088\u308a\u5c0f\u3055\u306a\u5909\u5316\u3092\u898b\u9003\u3055\u305a\u4fee\u6b63\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5f79\u7acb\u3064\u30a2\u30d7\u30ea\u30fb\u30c4\u30fc\u30eb<\/strong><\/h2>\n\n\n\n<p><strong>\u4f53\u8cea\u306b\u5408\u308f\u305b\u305f\u7ba1\u7406\u304c\u3057\u3084\u3059\u3044\u30a2\u30d7\u30ea\u4f8b<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u3042\u3059\u3051\u3093<\/strong><strong><br><\/strong> \u30ab\u30ed\u30ea\u30fc\u30fbPFC\u30d0\u30e9\u30f3\u30b9\u30fb\u4f53\u91cd\u3092\u8a18\u9332<br><\/li>\n\n\n\n<li><strong>MyFitnessPal<\/strong><strong><br><\/strong> \u6804\u990a\u30c7\u30fc\u30bf\u304c\u8c4a\u5bcc<br><\/li>\n\n\n\n<li><strong>Fitbit<\/strong><strong><br><\/strong> \u6d3b\u52d5\u91cf\u30fb\u7761\u7720\u30c7\u30fc\u30bf\u306e\u8a08\u6e2c<br><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"478\" src=\"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/09\/25978358_s.webp\" alt=\"\u30a2\u30d7\u30ea\" class=\"wp-image-1270\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/09\/25978358_s.webp 640w, https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/09\/25978358_s-300x224.webp 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4f53\u8cea\u5225\u304a\u3059\u3059\u3081\u98df\u4e8b\u30d7\u30e9\u30f3\u4f8b<\/strong><\/h2>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u4f53\u8cea\u30bf\u30a4\u30d7\u3054\u3068\u306b1\u65e5\u306e\u30e2\u30c7\u30eb\u30e1\u30cb\u30e5\u30fc\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<br>\u203b\u98df\u4e8b\u91cf\u306f\u76ee\u5b89\u3067\u3059\u3002\u4f53\u683c\u3084\u6d3b\u52d5\u91cf\u3067\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>A. \u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u3044\u4f53\u8cea\u306e\u4eba\u5411\u3051<\/strong><\/h3>\n\n\n\n<p><strong>\u76ee\u7684<\/strong><strong><br><\/strong> \u30fb\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3057\u4ee3\u8b1d\u3092\u9ad8\u3081\u308b<br>\u30fb\u51b7\u3048\u3084\u3080\u304f\u307f\u3092\u6539\u5584<\/p>\n\n\n\n<p><strong>\u671d\u98df<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6e29\u304b\u3044\u5473\u564c\u6c41\uff08\u751f\u59dc\u5165\u308a\uff09<br><\/li>\n\n\n\n<li>\u5375\u713c\u304d<br><\/li>\n\n\n\n<li>\u7384\u7c73\u304a\u306b\u304e\u308a<br><\/li>\n\n\n\n<li>\u307b\u3046\u3058\u8336<br><\/li>\n<\/ul>\n\n\n\n<p><strong>\u663c\u98df<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9d8f\u3080\u306d\u8089\u306e\u30bd\u30c6\u30fc<br><\/li>\n\n\n\n<li>\u96d1\u7a40\u3054\u306f\u3093<br><\/li>\n\n\n\n<li>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3068\u4eba\u53c2\u306e\u6e29\u91ce\u83dc<br><\/li>\n\n\n\n<li>\u8c46\u8150<br><\/li>\n<\/ul>\n\n\n\n<p><strong>\u5915\u98df<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b5\u30d0\u306e\u5869\u713c\u304d<br><\/li>\n\n\n\n<li>\u5c0f\u677e\u83dc\u3068\u304d\u306e\u3053\u306e\u7092\u3081\u7269<br><\/li>\n\n\n\n<li>\u304b\u307c\u3061\u3083\u716e<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>B. \u7cd6\u8cea\u4ee3\u8b1d\u304c\u82e6\u624b\u306a\u4f53\u8cea\u306e\u4eba\u5411\u3051<\/strong><\/h3>\n\n\n\n<p><strong>\u76ee\u7684<\/strong><strong><br><\/strong> \u30fb\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u3050<br>\u30fb\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3092\u6539\u5584<\/p>\n\n\n\n<p><strong>\u671d\u98df<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3<br><\/li>\n\n\n\n<li>\u30a2\u30dc\u30ab\u30c9\u3068\u30c8\u30de\u30c8\u306e\u30b5\u30e9\u30c0<br><\/li>\n\n\n\n<li>\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8<br><\/li>\n<\/ul>\n\n\n\n<p><strong>\u663c\u98df<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u96d1\u7a40\u7c73\u5c0f\u76db\u308a<br><\/li>\n\n\n\n<li>\u8c46\u8150\u30cf\u30f3\u30d0\u30fc\u30b0<br><\/li>\n\n\n\n<li>\u9752\u83dc\u306e\u304a\u3072\u305f\u3057<br><\/li>\n<\/ul>\n\n\n\n<p><strong>\u5915\u98df<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u767d\u8eab\u9b5a\u306e\u84b8\u3057\u716e<br><\/li>\n\n\n\n<li>\u91ce\u83dc\u30b9\u30fc\u30d7<br><\/li>\n\n\n\n<li>\u7d0d\u8c46<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>C. \u7b4b\u8089\u91cf\u304c\u5c11\u306a\u3044\u4f53\u8cea\u306e\u4eba\u5411\u3051<\/strong><\/h3>\n\n\n\n<p><strong>\u76ee\u7684<\/strong><strong><br><\/strong> \u30fb\u7b4b\u30bf\u30f3\u30d1\u30af\u5408\u6210\u3092\u4fc3\u9032<br>\u30fb\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u3092\u9632\u3050<\/p>\n\n\n\n<p><strong>\u671d\u98df<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d7\u30ed\u30c6\u30a4\u30f3\u30c9\u30ea\u30f3\u30af<br><\/li>\n\n\n\n<li>\u5168\u7c92\u7c89\u30d1\u30f3<br><\/li>\n\n\n\n<li>\u3086\u3067\u5375<br><\/li>\n<\/ul>\n\n\n\n<p><strong>\u663c\u98df<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9d8f\u3080\u306d\u8089\u3068\u30d1\u30d7\u30ea\u30ab\u306e\u7092\u3081\u7269<br><\/li>\n\n\n\n<li>\u96d1\u7a40\u7c73<br><\/li>\n\n\n\n<li>\u308f\u304b\u3081\u306e\u5473\u564c\u6c41<br><\/li>\n<\/ul>\n\n\n\n<p><strong>\u5915\u98df<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u725b\u30d2\u30ec\u8089\u306e\u30bd\u30c6\u30fc<br><\/li>\n\n\n\n<li>\u3072\u3058\u304d\u3068\u679d\u8c46\u306e\u716e\u7269<br><\/li>\n\n\n\n<li>\u30b5\u30e9\u30c0<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>D. \u30b9\u30c8\u30ec\u30b9\u592a\u308a\u3057\u3084\u3059\u3044\u4f53\u8cea\u306e\u4eba\u5411\u3051<\/strong><\/h3>\n\n\n\n<p><strong>\u76ee\u7684<\/strong><strong><br><\/strong> \u30fb\u8840\u7cd6\u5024\u306e\u5b89\u5b9a<br>\u30fb\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u4f4e\u6e1b<\/p>\n\n\n\n<p><strong>\u671d\u98df<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb<br><\/li>\n\n\n\n<li>\u30ca\u30c3\u30c4<br><\/li>\n\n\n\n<li>\u8c46\u4e73\u30b9\u30e0\u30fc\u30b8\u30fc<br><\/li>\n<\/ul>\n\n\n\n<p><strong>\u663c\u98df<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b5\u30d0\u7f36\u306e\u30b5\u30e9\u30c0\u30dc\u30a6\u30eb<br><\/li>\n\n\n\n<li>\u5168\u7c92\u7c89\u30d1\u30f3<br><\/li>\n<\/ul>\n\n\n\n<p><strong>\u5915\u98df<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8c46\u8150\u30b9\u30c6\u30fc\u30ad<br><\/li>\n\n\n\n<li>\u307b\u3046\u308c\u3093\u8349\u306e\u80e1\u9ebb\u548c\u3048<br><\/li>\n\n\n\n<li>\u307f\u305d\u6c41<br><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4f53\u8cea\u5225\u304a\u3059\u3059\u3081\u904b\u52d5<\/strong><\/h2>\n\n\n\n<p>\u98df\u4e8b\u3068\u4e26\u884c\u3057\u3066\u3001\u904b\u52d5\u3082\u4f53\u8cea\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3059\u308b\u306e\u304c\u7d99\u7d9a\u306e\u30b3\u30c4\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u4ee3\u8b1d\u304c\u4f4e\u3044\u4f53\u8cea<\/strong><\/h3>\n\n\n\n<p><strong>\u30dd\u30a4\u30f3\u30c8<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6709\u9178\u7d20\u904b\u52d5\u3060\u3051\u3067\u306a\u304f\u7b4b\u30c8\u30ec\u3092\u512a\u5148<br><\/li>\n\n\n\n<li>\u671d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u8840\u6d41\u6539\u5584<br><\/li>\n<\/ul>\n\n\n\n<p><strong>\u4f8b<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u90312\u56de\uff1a\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u30d7\u30e9\u30f3\u30af\u3001\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8<br><\/li>\n\n\n\n<li>\u6bce\u65e5\uff1a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b020\u5206<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7cd6\u8cea\u4ee3\u8b1d\u304c\u82e6\u624b\u306a\u4f53\u8cea<\/strong><\/h3>\n\n\n\n<p><strong>\u30dd\u30a4\u30f3\u30c8<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7b4b\u30c8\u30ec\uff0b\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<br><\/li>\n\n\n\n<li>\u98df\u5f8c\u306e\u8efd\u3044\u904b\u52d5\u3067\u8840\u7cd6\u4e0a\u6607\u3092\u6291\u3048\u308b<br><\/li>\n<\/ul>\n\n\n\n<p><strong>\u4f8b<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u90313\u56de\uff1a\u30b5\u30fc\u30ad\u30c3\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<br><\/li>\n\n\n\n<li>\u6bce\u98df\u5f8c\uff1a10\u5206\u9593\u306e\u6563\u6b69<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7b4b\u8089\u91cf\u304c\u5c11\u306a\u3044\u4f53\u8cea<\/strong><\/h3>\n\n\n\n<p><strong>\u30dd\u30a4\u30f3\u30c8<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7b4b\u30c8\u30ec\u3092\u4e2d\u5fc3\u306b\u30d7\u30ed\u30b0\u30e9\u30e0<br><\/li>\n\n\n\n<li>\u90e8\u4f4d\u3054\u3068\u306e\u8ca0\u8377\u3092\u5897\u3084\u3059<br><\/li>\n<\/ul>\n\n\n\n<p><strong>\u4f8b<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u90313\u56de\uff1a\u4e0b\u534a\u8eab\u4e2d\u5fc3\u306e\u7b4b\u30c8\u30ec<br><\/li>\n\n\n\n<li>\u90311\u56de\uff1a\u30e8\u30ac\u3084\u30d4\u30e9\u30c6\u30a3\u30b9\u3067\u67d4\u8edf\u6027\u5f37\u5316<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b9\u30c8\u30ec\u30b9\u592a\u308a\u3057\u3084\u3059\u3044\u4f53\u8cea<\/strong><\/h3>\n\n\n\n<p><strong>\u30dd\u30a4\u30f3\u30c8<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u904b\u52d5\u5f37\u5ea6\u3088\u308a\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u91cd\u8996<br><\/li>\n\n\n\n<li>\u547c\u5438\u6cd5\u3084\u7791\u60f3\u3092\u4f75\u7528<br><\/li>\n<\/ul>\n\n\n\n<p><strong>\u4f8b<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u90312\u56de\uff1a\u30ea\u30e9\u30c3\u30af\u30b9\u30e8\u30ac<br><\/li>\n\n\n\n<li>\u90313\u56de\uff1a\u30b9\u30c8\u30ec\u30c3\u30c1\uff0b\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0<br><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7d99\u7d9a\u306e\u305f\u3081\u306e\u30bb\u30eb\u30d5\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u6cd5<\/strong><\/h2>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6700\u5927\u306e\u6575\u306f\u300c\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u4f4e\u4e0b\u300d\u3067\u3059\u3002<br>\u6b21\u306e3\u3064\u306e\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3092\u7fd2\u6163\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u90311\u56de\u306e\u4f53\u7d44\u6210\u30c1\u30a7\u30c3\u30af<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4f53\u91cd<br><\/li>\n\n\n\n<li>\u4f53\u8102\u80aa\u7387<br><\/li>\n\n\n\n<li>\u7b4b\u8089\u91cf<br><\/li>\n<\/ul>\n\n\n\n<p>\u6570\u5024\u306e\u63a8\u79fb\u3092\u53ef\u8996\u5316\u3059\u308b\u3068\u9054\u6210\u611f\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u98df\u4e8b\u8a18\u9332<\/strong><\/h3>\n\n\n\n<p>\u624b\u5e33\u3084\u30a2\u30d7\u30ea\u306b\u6bce\u65e5\u306e\u98df\u4e8b\u3092\u8a18\u9332\u3002<br>\u4f53\u8cea\u306b\u5408\u3063\u305f\u30eb\u30fc\u30eb\u304c\u5b88\u308c\u3066\u3044\u308b\u304b\u3092\u632f\u308a\u8fd4\u308b\u7fd2\u6163\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u7761\u7720\u3068\u6c17\u5206\u306e\u8a18\u9332<\/strong><\/h3>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u3084\u7761\u7720\u4e0d\u8db3\u306f\u4f53\u8cea\u306b\u5927\u304d\u304f\u5f71\u97ff\u3002<br>\u300c\u5bdd\u4e0d\u8db3\u2192\u98df\u6b32\u5897\u2192\u4f53\u91cd\u5897\u300d\u306e\u60aa\u5faa\u74b0\u3092\u9632\u3050\u305f\u3081\u3001\u6c17\u5206\u3082\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u3088\u304f\u3042\u308b\u8cea\u554f\uff08Q&amp;A\uff09<\/strong><\/h2>\n\n\n\n<p><strong>Q. \u904b\u52d5\u306a\u3057\u3067\u3082\u4f53\u8cea\u306b\u5408\u3048\u3070\u75e9\u305b\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p>A. \u98df\u4e8b\u8abf\u6574\u3060\u3051\u3067\u4f53\u91cd\u306f\u6e1b\u308a\u307e\u3059\u304c\u3001\u7b4b\u8089\u91cf\u304c\u843d\u3061\u3084\u3059\u304f\u57fa\u790e\u4ee3\u8b1d\u3082\u4f4e\u4e0b\u3057\u3084\u3059\u3044\u3067\u3059\u3002\u4f53\u8cea\u306b\u5408\u308f\u305b\u305f\u8efd\u3044\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u307b\u3046\u304c\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>Q. \u4f53\u8cea\u306f\u4e00\u751f\u5909\u308f\u308a\u307e\u305b\u3093\u304b\uff1f<\/strong><\/p>\n\n\n\n<p>A. \u7b4b\u8089\u91cf\u3084\u8178\u5185\u74b0\u5883\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306a\u3069\u3067\u4f53\u8cea\u306f\u5909\u5316\u3057\u307e\u3059\u3002\u7279\u306b\u5973\u6027\u306f\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8\uff08\u598a\u5a20\u3001\u66f4\u5e74\u671f\u306a\u3069\uff09\u3067\u5927\u304d\u304f\u5909\u308f\u308b\u305f\u3081\u3001\u5b9a\u671f\u7684\u306b\u898b\u76f4\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><strong>Q. \u7cd6\u8cea\u5236\u9650\u306f\u5168\u54e1\u306b\u6709\u52b9\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p>A. \u7cd6\u8cea\u4ee3\u8b1d\u304c\u82e6\u624b\u306a\u4eba\u306b\u306f\u6709\u52b9\u3067\u3059\u304c\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u3044\u4eba\u3084\u30b9\u30c8\u30ec\u30b9\u904e\u98df\u50be\u5411\u306e\u4eba\u306b\u306f\u9006\u52b9\u679c\u306e\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u500b\u5225\u306b\u8abf\u6574\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5c02\u9580\u5bb6\u304b\u3089\u306e\u30a2\u30c9\u30d0\u30a4\u30b9<\/strong><\/h2>\n\n\n\n<p>\u6700\u5f8c\u306b\u3001\u4f53\u8cea\u306b\u5408\u3063\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d9a\u3051\u308b\u305f\u3081\u306e\u5fc3\u69cb\u3048\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u4f53\u8cea\u3092\u8a00\u3044\u8a33\u306b\u3057\u306a\u3044<\/strong><strong><br><\/strong> \u300c\u4f53\u8cea\u3060\u304b\u3089\u75e9\u305b\u306a\u3044\u300d\u3068\u6c7a\u3081\u3064\u3051\u305a\u3001\u5411\u304d\u5408\u3044\u65b9\u3092\u5909\u3048\u308b\u610f\u8b58\u304c\u5927\u5207\u3067\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u6700\u521d\u304b\u3089\u5b8c\u74a7\u3092\u76ee\u6307\u3055\u306a\u3044<\/strong><strong><br><\/strong> \u5c0f\u3055\u306a\u7a4d\u307f\u91cd\u306d\u304c\u7d50\u679c\u3092\u751f\u307f\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u77ed\u671f\u9593\u3067\u7b54\u3048\u3092\u51fa\u3055\u306a\u3044<\/strong><strong><br><\/strong> \u4f53\u8cea\u6539\u5584\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u5c11\u306a\u304f\u3068\u30823\u301c6\u304b\u6708\u306e\u8996\u70b9\u304c\u5fc5\u8981\u3067\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u4fe1\u983c\u3067\u304d\u308b\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b<\/strong><strong><br><\/strong> \u7ba1\u7406\u6804\u990a\u58eb\u3001\u533b\u5e2b\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u529b\u3092\u501f\u308a\u308b\u3068\u6210\u529f\u7387\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002<br><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u307e\u3068\u3081<\/strong><\/h2>\n\n\n\n<p>\u4f53\u8cea\u3092\u7121\u8996\u3057\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u4e00\u6642\u7684\u306b\u4f53\u91cd\u304c\u6e1b\u3063\u3066\u3082\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3084\u3059\u304f\u3001\u4f53\u8abf\u3092\u5d29\u3059\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ee3\u8b1d\u3084\u7cd6\u8cea\u51e6\u7406\u80fd\u529b\u3001\u7b4b\u8089\u91cf\u3001\u30b9\u30c8\u30ec\u30b9\u8010\u6027\u306a\u3069\u3001\u81ea\u5206\u306e\u300c\u4f53\u8cea\u300d\u3092\u7406\u89e3\u3057\u3001\u305d\u308c\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3092\u9078\u3076\u3053\u3068\u304c\u3001\u7121\u7406\u306a\u304f\u7d9a\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u6210\u529f\u306e\u9375\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3001\u3042\u306a\u305f\u306b\u6700\u9069\u306a\u30d7\u30e9\u30f3\u3092\u898b\u3064\u3051\u3001\u5065\u5eb7\u7684\u306a\u6e1b\u91cf\u3092\u5b9f\u73fe\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u53c2\u8003\u6587\u732e\u30ea\u30f3\u30af<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11988062\/\">The glycemic index and metabolic health<br><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14692602\/\">Physical activity and resting metabolic rate<br><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17869482\/\">Stress, eating behavior, and obesity<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u5358\u306a\u308b\u300c\u75e9\u305b\u308b\u305f\u3081\u306e\u52aa\u529b\u300d\u3067\u306f\u306a\u304f\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3092\u898b\u6975\u3081\u3001\u5fc3\u8eab\u306e\u5065\u5eb7\u3092\u4fdd\u3064\u7d99\u7d9a\u7684\u306a\u7fd2\u6163\u3067\u3059\u3002\u7279\u306b\u6700\u8fd1\u306f\u3001\u300c\u4f53\u8cea\u306b\u5408\u308f\u305b\u3066\u65b9\u6cd5\u3092\u9078\u3076\u3053\u3068\u300d\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u540c\u3058\u98df\u4e8b\u5236\u9650\u3084\u904b\u52d5\u3067\u3082\u3001\u5408\u3046\u4eba\u3068\u5408\u308f\u306a\u3044\u4eba\u304c\u3044\u308b\u306e\u306f\u3001\u305d\u306e\u4eba\u306e\u4ee3\u8b1d\u3084\u30db\u30eb\u30e2\u30f3\u306e\u50cd\u304d\u3001\u8178\u5185\u74b0\u5883\u306a\u3069\u3001\u8907\u6570\u306e\u8981\u7d20\u304c\u5f71\u97ff\u3059\u308b\u304b\u3089\u3067\u3059\u3002 \u672c\u8a18\u4e8b\u3067\u306f\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u308b\u305f\u3081\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u9078\u3073\u65b9\u3092\u3001\u4f53\u8cea\u306e\u89b3\u70b9\u304b\u3089\u5c02\u9580\u7684\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002 \u4f53\u8cea\u5225\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u91cd\u8981\u6027 \u305d\u3082\u305d\u3082\u300c\u4f53\u8cea\u300d\u3068\u306f\u3001\u751f\u307e\u308c\u6301\u3063\u305f\u4f53\u306e\u7279\u6027\u3068\u751f\u6d3b\u7fd2\u6163\u306b\u3088\u3063\u3066\u5f62\u6210\u3055\u308c\u308b\u3001\u4f53\u306e\u53cd\u5fdc\u50be\u5411\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002 \u4f8b\uff1a \u540c\u3058\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3067\u3082\u3001\u4f53\u8cea\u304c\u9055\u3046\u3068\u52b9\u679c\u3084\u8ca0\u62c5\u304c\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u300c\u4e07\u4eba\u306b\u52b9\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u300d\u306f\u5b58\u5728\u3057\u306a\u3044\u3068\u3082\u8a00\u3048\u307e\u3059\u3002 \u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u4f53\u8cea\u8a3a\u65ad\u306e\u30b9\u30c6\u30c3\u30d7 1. \u57fa\u790e\u4ee3\u8b1d\u306e\u628a\u63e1 \u57fa\u790e\u4ee3\u8b1d\u3068\u306f\u300c\u4f55\u3082\u3057\u306a\u304f\u3066\u3082\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u300d\u3067\u3059\u3002\u4f53\u7d44\u6210\u8a08\u3092\u4f7f\u3046\u3068\u3001\u7b4b\u8089\u91cf\u3084\u63a8\u5b9a\u4ee3\u8b1d\u91cf\u304c\u6e2c\u308c\u307e\u3059\u3002 \u30dd\u30a4\u30f3\u30c8 \u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u3044\u4eba\u306f\u3001\u6025\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3067\u3055\u3089\u306b\u4ee3\u8b1d\u4f4e\u4e0b\u3092\u62db\u304d\u3084\u3059\u3044\u3002 2. \u7cd6\u8cea\u30fb\u8102\u8cea\u4ee3\u8b1d\u306e\u7279\u6027 \u540c\u3058\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3067\u3082\u3001\u7cd6\u8cea\u4ee3\u8b1d\u304c\u82e6\u624b\u306a\u4eba\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3092\u751f\u3058\u3084\u3059\u304f\u3001\u8102\u80aa\u84c4\u7a4d\u304c\u9032\u307f\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u8840\u6db2\u691c\u67fb\u3084\u7cd6\u8ca0\u8377\u8a66\u9a13\u3067\u50be\u5411\u3092\u77e5\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002 \u30a8\u30d3\u30c7\u30f3\u30b9 Ludwig DS. &#8220;The glycemic index: physiological mechanisms relating to obesity, diabetes, and cardiovascular disease.&#8221; JAMA. 2002 May 8;287(18):2414-23.https:\/\/pubmed.ncbi.nlm.nih.gov\/11988062\/ 3. \u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9 \u7279\u306b\u5973\u6027\u306e\u5834\u5408\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u30fb\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\u306e\u5f71\u97ff\u3067\u4f53\u8102\u80aa\u306e\u5206\u5e03\u3084\u6c34\u5206\u4fdd\u6301\u304c\u5909\u308f\u308a\u307e\u3059\u3002\u66f4\u5e74\u671f\u3084\u7523\u5f8c\u306f\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u5927\u304d\u304f\u63fa\u3089\u3050\u305f\u3081\u3001\u7279\u6027\u3092\u8e0f\u307e\u3048\u305f\u5bfe\u7b56\u304c\u5fc5\u8981\u3067\u3059\u3002 \u4f53\u8cea\u5225\u304a\u3059\u3059\u3081\u30c0\u30a4\u30a8\u30c3\u30c8 \u3053\u3053\u304b\u3089\u306f\u3001\u4f53\u8cea\u3054\u3068\u306b\u7121\u7406\u306a\u304f\u7d9a\u3051\u3084\u3059\u3044\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002 A. \u4ee3\u8b1d\u304c\u4f4e\u3044\u4f53\u8cea \u7279\u5fb4 \u304a\u3059\u3059\u3081 \u53c2\u8003\u7814\u7a76 Speakman JR, Selman C. &#8220;Physical activity and resting metabolic rate.&#8221; Proc [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":1269,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[156],"tags":[37,157,175],"class_list":["post-1268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-156","tag-37","tag-157","tag-175"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u7121\u7406\u306a\u304f\u7d9a\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac \u4f53\u8cea\u306b\u5408\u3063\u305f\u9078\u3073\u65b9\u2758\u30d2\u30ed\u30af\u30ea\u30cb\u30c3\u30af<\/title>\n<meta name=\"description\" content=\"\u4f53\u8cea\u306b\u5408\u308f\u305b\u305f\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3092\u30d2\u30ed\u30af\u30ea\u30cb\u30c3\u30af\u304c\u5c02\u9580\u7684\u306b\u89e3\u8aac\u3002\u6b63\u3057\u3044\u9078\u3073\u65b9\u3067\u7406\u60f3\u306e\u4f53\u578b\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hiro-clinic.or.jp\/diet\/taishitsu-diet-method\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u7121\u7406\u306a\u304f\u7d9a\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac \u4f53\u8cea\u306b\u5408\u3063\u305f\u9078\u3073\u65b9\u2758\u30d2\u30ed\u30af\u30ea\u30cb\u30c3\u30af\" \/>\n<meta property=\"og:description\" content=\"\u4f53\u8cea\u306b\u5408\u308f\u305b\u305f\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3092\u30d2\u30ed\u30af\u30ea\u30cb\u30c3\u30af\u304c\u5c02\u9580\u7684\u306b\u89e3\u8aac\u3002\u6b63\u3057\u3044\u9078\u3073\u65b9\u3067\u7406\u60f3\u306e\u4f53\u578b\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hiro-clinic.or.jp\/diet\/taishitsu-diet-method\/\" \/>\n<meta property=\"og:site_name\" content=\"\u30d2\u30ed\u30af\u30ea\u30cb\u30c3\u30af\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-26T03:33:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-26T03:33:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/09\/25075684_s.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"\u5bfa\u7530\u4f73\u7a42\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u5bfa\u7530\u4f73\u7a42\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u7121\u7406\u306a\u304f\u7d9a\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac \u4f53\u8cea\u306b\u5408\u3063\u305f\u9078\u3073\u65b9\u2758\u30d2\u30ed\u30af\u30ea\u30cb\u30c3\u30af","description":"\u4f53\u8cea\u306b\u5408\u308f\u305b\u305f\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3092\u30d2\u30ed\u30af\u30ea\u30cb\u30c3\u30af\u304c\u5c02\u9580\u7684\u306b\u89e3\u8aac\u3002\u6b63\u3057\u3044\u9078\u3073\u65b9\u3067\u7406\u60f3\u306e\u4f53\u578b\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hiro-clinic.or.jp\/diet\/taishitsu-diet-method\/","og_locale":"en_US","og_type":"article","og_title":"\u7121\u7406\u306a\u304f\u7d9a\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac \u4f53\u8cea\u306b\u5408\u3063\u305f\u9078\u3073\u65b9\u2758\u30d2\u30ed\u30af\u30ea\u30cb\u30c3\u30af","og_description":"\u4f53\u8cea\u306b\u5408\u308f\u305b\u305f\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3092\u30d2\u30ed\u30af\u30ea\u30cb\u30c3\u30af\u304c\u5c02\u9580\u7684\u306b\u89e3\u8aac\u3002\u6b63\u3057\u3044\u9078\u3073\u65b9\u3067\u7406\u60f3\u306e\u4f53\u578b\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002","og_url":"https:\/\/www.hiro-clinic.or.jp\/diet\/taishitsu-diet-method\/","og_site_name":"\u30d2\u30ed\u30af\u30ea\u30cb\u30c3\u30af\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8","article_published_time":"2025-09-26T03:33:12+00:00","article_modified_time":"2025-09-26T03:33:13+00:00","og_image":[{"width":640,"height":427,"url":"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/09\/25075684_s.webp","type":"image\/webp"}],"author":"\u5bfa\u7530\u4f73\u7a42","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u5bfa\u7530\u4f73\u7a42","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hiro-clinic.or.jp\/diet\/taishitsu-diet-method\/#article","isPartOf":{"@id":"https:\/\/www.hiro-clinic.or.jp\/diet\/taishitsu-diet-method\/"},"author":{"name":"\u5bfa\u7530\u4f73\u7a42","@id":"https:\/\/www.hiro-clinic.or.jp\/diet\/#\/schema\/person\/f91617976df13ebf3bc07c86eaa6ebf4"},"headline":"\u7121\u7406\u306a\u304f\u7d9a\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac \u4f53\u8cea\u306b\u5408\u3063\u305f\u9078\u3073\u65b9","datePublished":"2025-09-26T03:33:12+00:00","dateModified":"2025-09-26T03:33:13+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hiro-clinic.or.jp\/diet\/taishitsu-diet-method\/"},"wordCount":107,"image":{"@id":"https:\/\/www.hiro-clinic.or.jp\/diet\/taishitsu-diet-method\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/09\/25075684_s.webp","keywords":["\u30c0\u30a4\u30a8\u30c3\u30c8","\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8","\u6cbb\u7642\u6cd5"],"articleSection":["\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.hiro-clinic.or.jp\/diet\/taishitsu-diet-method\/","url":"https:\/\/www.hiro-clinic.or.jp\/diet\/taishitsu-diet-method\/","name":"\u7121\u7406\u306a\u304f\u7d9a\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac \u4f53\u8cea\u306b\u5408\u3063\u305f\u9078\u3073\u65b9\u2758\u30d2\u30ed\u30af\u30ea\u30cb\u30c3\u30af","isPartOf":{"@id":"https:\/\/www.hiro-clinic.or.jp\/diet\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hiro-clinic.or.jp\/diet\/taishitsu-diet-method\/#primaryimage"},"image":{"@id":"https:\/\/www.hiro-clinic.or.jp\/diet\/taishitsu-diet-method\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/09\/25075684_s.webp","datePublished":"2025-09-26T03:33:12+00:00","dateModified":"2025-09-26T03:33:13+00:00","author":{"@id":"https:\/\/www.hiro-clinic.or.jp\/diet\/#\/schema\/person\/f91617976df13ebf3bc07c86eaa6ebf4"},"description":"\u4f53\u8cea\u306b\u5408\u308f\u305b\u305f\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3092\u30d2\u30ed\u30af\u30ea\u30cb\u30c3\u30af\u304c\u5c02\u9580\u7684\u306b\u89e3\u8aac\u3002\u6b63\u3057\u3044\u9078\u3073\u65b9\u3067\u7406\u60f3\u306e\u4f53\u578b\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002","breadcrumb":{"@id":"https:\/\/www.hiro-clinic.or.jp\/diet\/taishitsu-diet-method\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hiro-clinic.or.jp\/diet\/taishitsu-diet-method\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.hiro-clinic.or.jp\/diet\/taishitsu-diet-method\/#primaryimage","url":"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/09\/25075684_s.webp","contentUrl":"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/09\/25075684_s.webp","width":640,"height":427,"caption":"\u9078\u629e"},{"@type":"BreadcrumbList","@id":"https:\/\/www.hiro-clinic.or.jp\/diet\/taishitsu-diet-method\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.hiro-clinic.or.jp\/diet\/"},{"@type":"ListItem","position":2,"name":"\u7121\u7406\u306a\u304f\u7d9a\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac \u4f53\u8cea\u306b\u5408\u3063\u305f\u9078\u3073\u65b9"}]},{"@type":"WebSite","@id":"https:\/\/www.hiro-clinic.or.jp\/diet\/#website","url":"https:\/\/www.hiro-clinic.or.jp\/diet\/","name":"\u30d2\u30ed\u30af\u30ea\u30cb\u30c3\u30af\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hiro-clinic.or.jp\/diet\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.hiro-clinic.or.jp\/diet\/#\/schema\/person\/f91617976df13ebf3bc07c86eaa6ebf4","name":"\u5bfa\u7530\u4f73\u7a42","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/eb344e0b2a4b0b1ce66267156d4786e5fe8b02999496ed25440429f401de041a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/eb344e0b2a4b0b1ce66267156d4786e5fe8b02999496ed25440429f401de041a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/eb344e0b2a4b0b1ce66267156d4786e5fe8b02999496ed25440429f401de041a?s=96&d=mm&r=g","caption":"\u5bfa\u7530\u4f73\u7a42"},"url":"https:\/\/www.hiro-clinic.or.jp\/diet\/author\/terada\/"}]}},"_links":{"self":[{"href":"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-json\/wp\/v2\/posts\/1268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-json\/wp\/v2\/comments?post=1268"}],"version-history":[{"count":1,"href":"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-json\/wp\/v2\/posts\/1268\/revisions"}],"predecessor-version":[{"id":1271,"href":"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-json\/wp\/v2\/posts\/1268\/revisions\/1271"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-json\/wp\/v2\/media\/1269"}],"wp:attachment":[{"href":"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-json\/wp\/v2\/media?parent=1268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-json\/wp\/v2\/categories?post=1268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-json\/wp\/v2\/tags?post=1268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}